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助眠解压‖3D环绕音效 多种触发音

A Music Commentary , Music and Leisure podcast

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About the show

现代生活焦虑、失眠、精神紧绷的困扰,都能在温柔声浪里慢慢消解。夜晚独处时戴上耳机,玄幻静谧的听觉氛围包裹身心,紧绷的神经逐步舒缓,浮躁情绪归于平和。无需刻意放空,跟着细碎温润的采耳音效,卸下工作与生活的重压,缓解内心烦躁焦虑,抚平思绪纷乱。适合失眠多梦、压力过大、容易心绪烦躁的人群,每晚聆听,助你快速脱离精神内耗,安稳坠入绵长温柔的深睡眠

Newest episodes

深度睡眠|30分钟超长 3D空灵环绕音

27 min

静下心,聆听空灵杯澄澈绵长的声响。清脆又柔和的余音缓缓散开,层层包裹住你。慢慢深呼吸,松开紧锁的眉头,放下白天所有烦躁与杂念。任由干净空灵的音调漫过思绪,抚平紧绷的神经。不必催促自己入睡,静静沉浸在这片安静里。所有焦虑慢慢消散,身心逐渐轻盈,伴着悠远绵长的共鸣,慢慢坠入安稳温柔的梦乡

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All episodes

深度睡眠|30分钟超长 3D空灵环绕音

27 min

静下心,聆听空灵杯澄澈绵长的声响。清脆又柔和的余音缓缓散开,层层包裹住你。慢慢深呼吸,松开紧锁的眉头,放下白天所有烦躁与杂念。任由干净空灵的音调漫过思绪,抚平紧绷的神经。不必催促自己入睡,静静沉浸在这片安静里。所有焦虑慢慢消散,身心逐渐轻盈,伴着悠远绵长的共鸣,慢慢坠入安稳温柔的梦乡

疗愈静心|冥想自然 放松催眠

20 min

浮躁慢慢沉淀,思绪归于平静。伴着温柔旋律抚平焦虑,放下琐事烦恼,静心放空,让身心慢慢舒缓,重拾安稳与从容。

See all 130 episodes

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