Men's Health & Wellness | Better Together.
15 min
Why do we earn more every year yet remain broke, stressed, and trapped? In this episode, we break down the hidden leaks that silently drain a man's finances. Discover why money problems are rarely about money, and how a man can build a strong foundational BASIS to prevent unnecessary money leaks. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
13 min
Most men do not leave when they stop loving. They leave when staying begins to cost them. In this episode, we explore the silent death of devotion and why a man's final silence is often more dangerous than his arguments. The danger is not when a man is angry. The danger is not when a man is arguing. The danger is when he becomes silent. Silence is the sound of the man who says, "I came, I saw, I left." Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
14 min
Many men want children, but few men ask themselves why. In this episode, we explore the uncomfortable truth about fatherhood, legacy, emotional maturity, and masculine responsibility. A child is not a cure for loneliness, a solution to regret, or proof that a man's life mattered. This is a conversation about self-mastery, discipline, emotional inheritance, and becoming the kind of father your children will respect, not recover from. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
15 min
Why do we earn more every year yet remain broke, stressed, and trapped? In this episode, we break down the hidden leaks that silently drain a man's finances. Discover why money problems are rarely about money, and how a man can build a strong foundational BASIS to prevent unnecessary money leaks. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
13 min
Most men do not leave when they stop loving. They leave when staying begins to cost them. In this episode, we explore the silent death of devotion and why a man's final silence is often more dangerous than his arguments. The danger is not when a man is angry. The danger is not when a man is arguing. The danger is when he becomes silent. Silence is the sound of the man who says, "I came, I saw, I left." Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
14 min
Many men want children, but few men ask themselves why. In this episode, we explore the uncomfortable truth about fatherhood, legacy, emotional maturity, and masculine responsibility. A child is not a cure for loneliness, a solution to regret, or proof that a man's life mattered. This is a conversation about self-mastery, discipline, emotional inheritance, and becoming the kind of father your children will respect, not recover from. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
20 min
FIVE SILENT TRAPS that break men from the inside out: Attention addiction.Financial manipulation.Chaos disguised as fun.Psychological control. Lust without purpose. This episode is a manual to wake you from these five traps that masquerade as a "perfect romantic relationship." This is for men who want peace, clarity, and a sense of mission after discovering they have been drained, distracted, or off-path following a chaotic relationship. This episode will put words to what you couldn’t explain and give you the clarity to walk away stronger. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
19 min
In a world where men overshare everything, this episode is a reminder of the five crown jewels a man must never share, not out of dishonesty but out of strategy. In this episode, you will also get a 30-day silence challenge and a simple morning code to help you stop leaking power and start executing like a man. If you have been talking too much and building too little, this podcast is for you. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
20 min
You speak too soon. You leak sacred plans into careless ears. You announce your dreams before you have built the man who can carry them. In this episode, I teach you the masculine law of building in the dark and how to: Protect your vision from small minds. Conserve your energy for execution.Let your results speak louder than your explanations. At the end, I give you 5 PRACTICAL STEPS to master silence, plus SILENT AFFIRMATIONS you can speak to yourself every day to program your subconscious for discipline, focus, and completion. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
16 min
This episode confronts every man with the truth he tries to avoid. The truth is that: You will die. But instead of fear, this series awakens purpose. It reminds men that mortality is not a shadow to run from, but a fire to live by. I ask you the haunting question: “When you die, who will cry?” Listen to a step-by-step path for men to reclaim mission, discipline, wealth, structure, and legacy. This episode is a call for men to rise, rebuild, and live a life so powerful that even death cannot silence their name. Memento Mori. Remember, you will die. Memento Vivere. Remember to live. Therefore, live like a man who refuses to be forgotten. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
17 min
In this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman’s soul will watch her destroy his boundaries Here are the pillars of this episode: The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's honourTelegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
18 min
In this episode, we delve into the six steps that lead to the quiet suffering of men who forgive endlessly, love blindly, and lose themselves in the pursuit of peace. The Cultural Trap of ForgivenessThe War for Your MindDisgusting HumourLovely ControlThe Cycle of BetrayalIsolationIt is a journey into the psychology of confusion, manipulation, and emotional erosion where gaslighting becomes love, and disrespect hides behind laughter. This episode is a mirror for every man who forgot his worth while trying to be good. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
12 min
The Biography of the Man III builds upon the powerful lessons shared in Parts I and II of the series, uniting them into a deeper exploration of: ManhoodIdentityDestinyIn this episode, we connect the dots between a man’s birth and his becoming, showing how rediscovering SELF-IDENTITY, ORIGIN, and PURPOSE transforms confusion into clarity and weakness into direction. To rebuild his power, a man must reconnect with his IDENTITY, MISSION and VISION. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
14 min
In this second chapter of The Biography of the Man, we trace a man’s sacred journey between a cry of birth and the silence of death through the five great gates of transformation: ChildhoodBoyhoodAdulthoodManhoodFatherhoodIt is a philosophical and spiritual odyssey that reminds every man that you are not here to WASTE TIME, you are here to BUILD, to LEAD, and to leave a mark before you return to silence. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
13 min
In this opening episode of The Biography of the Man, we explore the five foundational questions every man must ask himself each morning. These questions unlock a man’s Identity, Origin, Purpose, Value, and Vision, which are the pillars of a meaningful life. This episode challenges men to reclaim their self-identity and rise above the confusion of modern society. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
16 min
In this episode, I take you through step by step-by-step methods on how to master your new year goals to achieve them successfully by the end of the year. The three areas to prioritize when creating your goals are 1. Making informed choices 2. Mastering your goals 3. Setting your goals within a systematic framework Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
14 min
In this episode, 1. What are anti-depressants? 2. How do anti-depressants work? 3. What are the important brain chemicals responsible for mood & behavior? 4. What are the major side effects of anti-depressants? 5. Why should we avoid anti-depressants? Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
13 min
In this episode I discuss the definition of depression and anxiety disorders. I also describe the 6Ds of Depression in Men. The 6Ds are responsible for stagnation, rust and eventually depression in men. The 6Ds of Depression in Men: - Diseases - Diets - Dopamine, Drugs & Alcohol - Debts - Deviation - Death Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
28 min
In this second part of Semen Retention, I discuss the benefits of Semen Retention. I also share a simple approach in mastering this technique of semen retention. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
20 min
Semen retention is the act of avoiding ejaculation either by abstaining from sex for a specified period of time or embracing dry orgasm during sex. In this episode, I discuss: 1. Ejaculation 2. Definition of semen retention 3. Semen and sperm production 4. Key micronutrients for quality sperm production PS: Read about the causes of scrotal or testicular pain on my blog here: https://www.amerix.co.ke/post/painful-balls-why-you-shouldn-t-ignore-pain-or-swellings-in-your-s*****m Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
15 min
In this episode, I talk about the simple steps a man can approach to bounce back from a heartbreak. I describe these steps as ABCD. These steps will buffer a man and make him immune to future rejection from women. 1. Abolish her existence 2. Build your consciousness 3. Create your value 4. Develop your masculine essence Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
22 min
Every week I promote a 48 hour challenge known as #AutophagyMarathon. In this episode, I discuss AUTOPHAGY. By the end of the episode, I expect you to learn, The definition of autophagy. How the autophagy machinery works.The health benefits of autophagy.The timing of the autophagy process.Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
20 min
In this episode, I talk about fatherlessness: 1. The definition of fatherlessness. 2. The causes of fatherlessness. 3. The problems faced by a fatherless family. 4. The consequences of fatherlessness in our society. 5. The recreation of a fatherless man. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
22 min
Testosterone is the primary male hormone responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. In this episode I introduce you to testosterone. This episode discusses: 1. Definition of testosterone. 2. How testosterone develops in the embryo. 3. Functions of testosterone. 4. How testosterone is produced. 5. The role of testosterone in sperm development. 6. Normal levels of testosterone in men and women. 7. Some abnormalities associated with testosterone. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
28 min
Fasting is as ancient as man. Ancient physicians prescribed fasting to patients and results of positive recuperation were notable. In this episode, learn about fasting. - Definition. - History. - Why we should fast. - What happens in your body during fasting. - The DO's and the DON'Ts during fasting. - How to start fasting. I also wrote about Intermittent Fasting, you can read here. https://www.amerix.co.ke/post/fasting-understanding-intermittent-fasting Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
22 min
In this episode, I talk about the 'nice guy', how to spot a 'nice guy', the consequences of being this pussified man and how to get out of this pussification. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
24 min
Don't let the force of an impression when it first hits you to knock you off your feet. Just say to it, "hold on a moment, let me see who you are and what you represent. Let me put you to test." - Epictetus. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
19 min
If you are a lonely man maybe who has been fired from his job, or dumped by his woman or abandoned by the world, listen to this podcast. In our moment of loneliness, we tend to blame others for the mistakes and failures that sunk us into the rock-bottom of loneliness. These negative self defeatist feelings will sabotage our lives by unconsciously creating the toxic hurdles that pull us deeper into the pits of loneliness. A lonely man has only one option: to use his loneliness to turn around his wrecking boat and steadily make his voyage better for him and the people around him. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
15 min
Every moment waited is a moment wasted, and each wasted moment degrades the clarity of your purpose. - David Deida. Welcome to the first episode of amerixpod.com. Telegram Channel link: Click > THE WARRIORS X account: Click > Amerix Facebook: Click > Amerix Website: Click > Amerix Website
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