Atalanta — Listen to the Podcast

Atalanta

About the show

Formerly the Rad Hyrox Podcast, we’re now Atalanta - dedicated to elevating female athletes in the hybrid space. We’re here to speak up, create conversations and celebrate female athletes, it’s time for the men to move over… and let the women talk about the women!! Covering female training, nutrition, mindset and of course Hyrox. Same voices. Bigger mission.

Newest episodes

Jessica Brady: Sub 60 Hyrox Pro Doubles, Sports Psychology & Chasing Big Goals.

Nov 9, 2026 55 min

This week we're joined by Jessica Brady, HYROX athlete, coach and sport and exercise psychologist, joining us from Dubai! Jess has had quite the journey since discovering HYROX in 2024. From her first race in Women's Doubles, finishing in 1:15, to now having 23 races under her belt and breaking the sub-60 barrier in Pro Women's Doubles, her progression in the sport has been pretty incredible. We chat about how she went from CrossFit and sprinting to falling in love with HYROX, her journey from Barry's instructor in the UK to coaching in Dubai, and the decision to take a leap of faith and move abroad.With a background in sport and exercise psychology, we also get into the mental side of performance, from positive self-talk and managing negative thoughts during a race to building confidence and getting the most out of yourself when things get tough. Plus, we hear all about racing around the world, taking on a 100km desert relay, her experience at the Red Bull coaches' camp in Brazil and why the HYROX community is such a big part of what keeps her coming back for more. What we cover: - Jess's sporting background, from sprinting and CrossFit to HYROX - Her journey from 1:15 in her first race to sub-60 in Pro Women's Doubles - The importance of having the right coach and building consistency - Sport psychology, positive self-talk and managing your mindset on race day - Making the move from the UK to Dubai and stepping into a new career - Taking on a 100km desert relay and her experience at the Red Bull coaches' camp in Brazil - Female training, menstrual cycles, recovery and the importance of listening to your body - Why she loves coaching and helping others discover HYROX - Her advice to the next generation of girls: don't be afraid to be different! A brilliant chat about chasing big goals, backing yourself, embracing new opportunities and remembering to enjoy the journey along the way. We hope you love this one! Follow over on instagram : @jessicabradyfit @arkh...

Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life

Nov 2, 2026 1 hr 19 min

You’ve asked, and we’ve finally delivered! For the first time, we (Fay and Emma) are flying solo on the podcast, answering your questions and having a good old chat about all things sport, business and life.From our sporting backgrounds and the slightly questionable decisions that have led us here, to opening Atalanta Training, getting into HYROX and taking on some pretty wild challenges, we’re sharing a little more about ourselves and the journey so far.We chat about the realities of running a gym while trying to train and compete, how we stay motivated when life gets busy, the role exercise and community play in our mental health, and what it’s really like working and living together.There are stories from our sporting pasts, lessons we’ve learned along the way, advice for anyone dreaming of opening their own gym, and a few random questions thrown in for good measure 😂No guest, no script, just us answering your questions and having a chat. We hope you enjoy getting to know us a little better! Follow the gym over on instagram : @atalanta_training If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Calypso Sheridan - HYROX, Modern Pentathlon & Chasing Big Dreams

Oct 26, 2026 51 min

This week on Atalanta, we're joined by Australian HYROX Elite 15 athlete Calypso Sheridan, who finished an incredible 4th at the World Championships in Stockholm. But HYROX is just one part of her story, as she's also pursuing an Olympic dream in modern pentathlon! From representing Australia in swimming and studying aerospace engineering to leaving a career in software engineering to pursue professional sport, Calypso's journey is anything but conventional. We chat about balancing two very different sports, what it takes to compete at the highest level, and how she's approached building her running fitness and improving her performance. Calypso also shares some brilliant insights into recovery, coachability and why learning to trust the process can be just as important as putting in the work. In this episode, we cover: Calypso's sporting background, from competitive swimming to HYROX and modern pentathlon.Why she left her career in software engineering to pursue professional sport.Finishing 4th at her first HYROX World Championships and racing against the best in the world.How she balances training for two sports, including the unique skills required for modern pentathlon.Building her aerobic base, improving her running and the importance of recovery.The role of coaching, communication and trusting your training.Her ambitions for the LA Olympics and what's next in her sporting career. Plus, we get into the importance of following your passions, finding joy in sport and being willing to try something new. A brilliant conversation with an athlete who's pushing boundaries, embracing new challenges and showing us what's possible when you find something you're truly passionate about. Follow Calypso over on instagram : @calypsosheridan If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see yo...

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All episodes

Jessica Brady: Sub 60 Hyrox Pro Doubles, Sports Psychology & Chasing Big Goals.

Nov 9, 2026 55 min

Getting to Know Your Hosts: Fay & Emma on Sport, Business & Life

Nov 2, 2026 1 hr 19 min

Calypso Sheridan - HYROX, Modern Pentathlon & Chasing Big Dreams

Oct 26, 2026 51 min

Lauren Griffith: Returning to E15, Partnering with Sydney Wells & Navigating Injury

Oct 19, 2026 45 min

This week on Atalanta, we’re welcoming back a familiar face to the pod — Lauren Griffith! An experienced Elite 15 athlete, Lauren joins us to catch up on everything that’s happened since we last spoke, from navigating a frustrating back injury and stepping away from racing with Lauren Weeks to finding a new doubles partner in CrossFit legend Sydney Wells. Lauren opens up about the reality of injury and rehab at the highest level, the pressure of wanting to get back to racing and the importance of playing the long game when it comes to your goals. We chat about adapting training around injury, finding ways to maintain fitness and strength, and learning to appreciate the process when things don’t go to plan. We also get into her return to Elite 15 racing, how her new partnership with Sydney is shaping up, and what it’s like adapting your race strategy when your strengths and weaknesses change. Plus, Lauren shares some important lessons she’s learned about recovery, sleep and fuelling, including how making small changes to her nutrition and getting more sleep have helped her feel better in training. What we cover: Lauren’s journey through injury, rehab and returning to racingStepping away from racing with Lauren Weeks and finding a new doubles partner in Sydney WellsAdapting training around injury while maintaining strength and fitnessThe mental challenges of rehab, missing races and dealing with FOMOReturning to Elite 15 racing and adapting to a new doubles partnershipWhy sleep, nutrition and fuelling have become bigger prioritiesPlaying the long game, managing expectations and accepting that life doesn’t always go to plan A brilliant conversation about resilience, patience and remembering that progress isn’t always linear — sometimes, you just have to adapt, trust the process and keep showing up. Follow Lauren over on instagram : @Lauren_a_griffith If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more peopl...

Hannah Taylor: HYROX, Fuelling for Performance & Taking on a 55km Ultra

Oct 12, 2026 55 min

This week on Atalanta, we’re joined by Hannah Taylor — HYROX athlete, coach at RMR and LSKD athlete. Hannah shares her journey into HYROX, from signing up for her first race with just a month to prepare to qualifying for Worlds and building a career around the sport. We chat about coaching, growing a HYROX community, balancing training with recovery and why taking a proper rest day can make such a difference. We also get into Hannah’s recent 55km ultra, her racing goals for the season and the realities of fuelling for performance as a female athlete. Hannah opens up about under-fuelling, the impact it had on her performance and hormones, and why you don’t need to look a certain way to be a competitive athlete. Plus, we talk all things LSKD, getting out of your comfort zone and making sure you have fun along the way. What we cover: Hannah’s journey into HYROX and qualifying for WorldsBuilding a HYROX community and coaching at RMRTraining structure, working on your weaknesses and the importance of restTaking on a 55km ultra and trying something completely differentFuelling for performance and the importance of eating enoughRacing goals, LSKD and advice for the next generation of female athletes A great chat about pushing your limits, learning as you go and remembering that there’s more to sport than the next finish line. Follow Hannah over on instagram : @hannahtaylor_fit @brickyardperformance If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Renee McGregor & Ellie Green: Telling the Story Behind Unfiltered

Oct 5, 2026 1 hr 3 min

This week we’re joined by a familiar face, sports dietitian, author and ultra-runner Renee McGregor, alongside filmmaker Ellie Green, director of the film Unfiltered. The film gives us a deeper insight into Renee as a person, beyond the professional and expert we’ve come to know through her work. In this episode, we hear the story behind ‘Unfiltered’ from both sides of the camera — from how a friendship naturally grew into a year-long filmmaking project, to what it was like for Renee to see her story brought to life on screen. We chat about vulnerability, trust, the importance of being truly heard and seen, and why having the right people around you can be such a powerful part of resilience. Renee also shares her thoughts on the changing running world, diversity in the outdoors, the pressure to constantly do more, and why there’s no rush when it comes to your own journey. Ellie gives us a behind-the-scenes look at the responsibility of telling someone else’s story, particularly when that story involves difficult and deeply personal experiences. An honest conversation about women, sport, identity, friendship, resilience and the stories we choose to tell. If you haven’t watched Unflitered yet, we have a discount code for you too. Use ATALANTA20. You can find the film here: https://summitfeverscreeningroom.vhx.tv/products/unfiltered-renee-mcgregor Follow Renee : @r_mcgregor Follow Ellie : @sfm_films If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency

Sep 28, 2026 48 min

This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete. Maddy shares her journey through a major injury, discovering weightlifting and then finding her way into CrossFit. She also opens up about her previous relationship with food, body image and a time in her life she was trying to make herself as small as possible. We chat about how that mindset has changed, and why Maddy now focuses on getting stronger, performing well and enjoying what her body can do. We also dive into the ups and downs of social media, how the content we consume can influence the way we think about ourselves, and the importance of surrounding yourself with right people. A conversation about consistency, playing the long game, celebrating the wins and remembering that it’s you vs you. You don’t need to be the best in the room — just keep showing up, doing your best and enjoying the journey. Follow Maddy over on instagram : @trainwith.maddy_ If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD!

Sep 21, 2026 1 hr 7 min

On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie. We talk through Holly’s journey to the Games — from previous injury, to the qualification process, and how she secured her spot at her first CrossFit Games a year earlier than expected. We get to hear first-hand what it’s like competing at the Ranch and in the Coliseum alongside the best athletes in the world. Holly shares her favourite moments, lessons learned and top tips for competing across back-to-back events. This is a great episode which we LOVED recording. Holly lives just down the road from us, so getting to sit down in person over a cuppa made it even better. A top girl, incredible athlete and very humble human — we hope you enjoy listening. Thanks, Holly! ❤️ Follow Holly over on instagram : @holly_tynan2000 If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Camille Grimes : Building Phase 7

Sep 14, 2026 1 hr 13 min

This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert. Camille takes us through her journey from working in construction to becoming a full-time coach, discovering HYROX before it exploded, and building the community that would eventually become Phase 7. We chat about creating the growth of Phase 7, the infamous Death Camps and track sessions, the challenges of building a business, and why community has always been at the heart of what she does. Camille also shares her thoughts on coaching, the pressure to compete as a coach, rebuilding fitness after time away, and the importance of not letting other people tell you what you can and can’t do. A proper honest, funny and inspiring chat with a woman who has built something pretty special. Follow Cammie & Phase 7 over on instagram : @cammie__g & @phaseseven7 If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path

Sep 7, 2026 1 hr 3 min

This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world. Amelia is an online coach specialising in strength, running and HYROX, while Lauren is the photographer and videographer behind Loz Visuals, creating content for athletes, brands and events around the world. We chat about how their careers have evolved, from Amelia building an online coaching business and community, to Lauren turning what started as filming a HYROX race on an iPhone into a full-time career behind the camera. We get into the reality of working and travelling together, how their different personalities and skill sets complement each other, the growing demand for content in the hybrid fitness space, and what actually goes on behind the scenes at a race weekend. We also talk about creating content for women, why having more female videographers in sport matters, the importance of community, taking opportunities when they come your way, and why sometimes you just have to say yes and figure the rest out later. A really honest conversation about building careers that fit your life, taking risks, and creating your own opportunities. Follow the girls over on instagram: @loz_visuals & @meelspt If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Emilie Dahmen: HYROX’s Youngest Elite 15 Athlete

Aug 31, 2026 58 min

This week we’re joined by Emilie Dahmen — Elite 15 athlete, Nike athlete and 7th place finisher at the 2026 HYROX World Championships. We catch up with Emilie after a huge season that saw her qualify for the Elite 15 at the final opportunity in Warsaw before going on to finish 7th at Worlds in Stockholm. We talk about the pressure of qualifying, racing with the expectation of knowing you should be there, and how Emilie learned to trust her own race rather than getting caught up in what everyone else was doing. We also get into life as a Nike athlete, the team now behind her training, why she chose to take a longer off-season, and what she’s working on to find the next few minutes in her performance. With more strength to build, running to improve and big goals in mind, Emilie is just getting started. Follow Emilie over on TikTok & Instagram : @emilie.dmn If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance

Aug 24, 2026 52 min

This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the leap into self-employed coaching, joining Elation Gym and discovering HYROX. We chat about her first HYROX, going from taking nearly 90 minutes in her first race to a podium finish in Valencia, racing singles, doubles and mixed doubles, and the pressure that came with getting better and wanting to constantly chase the next PB. Hannah opens up about losing some of the enjoyment in training and racing, putting too much pressure on herself, and the mindset shift that helped her find the fun again. We also dive into her experience completing a backyard ultra — covering 140km over 21 hours — what she ate to keep herself going, and how her HYROX experience helped her mentally when things got tough. Alongside her own training, Hannah talks about coaching women, working with mums and why she believes there's no need to rush back to the gym after having a baby. We also discuss nutrition, fuelling, confidence and the importance of not comparing yourself to what you see on social media. A really honest conversation about finding balance, backing yourself and remembering why you started in the first place. Follow Hannah over on instagram : @elationhannah and @elationgymglasgow If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15

Aug 17, 2026 55 min

In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15. Rachael went from signing up for her first HYROX race just two weeks before the event, with virtually no experience of the sport, to finishing 3rd overall in the Pro Women’s field at the World Championships, 2nd in her age group and breaking the 60-minute barrier. We chat about her journey from soccer and collegiate distance running to HYROX, how she went from a 1:05 first race to a sub-60 performance, and what it has been like racing against some of the best women in the world. Rachael is also a registered dietitian and the founder of Rx Nutrition, so we dive into nutrition for performance, fuelling around training and racing, carbohydrate loading and why eating enough matters. She also opens up about her own experience with restrictive eating, under-fuelling and injury, and how changing her relationship with food has completely changed the way she trains and competes. Alongside all of that, we talk about balancing HYROX with running a business, being a mum to two young children, moving across the US and what it could look like if she earns her place in the Elite 15 next season. A brilliant conversation with lots of takeaways, Rachael is one to watch in this sport that’s for sure! Follow Rachael over on instagram : @rachaelwade_ and @rxnutritioncounseling If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete

Aug 10, 2026 59 min

On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed in all 4 majors of the 25/26 season, narrowly missing out on qualifying for the Elite 15 Doubles at World Champs. They then went on to take the win in Stockholm for their AG division 35-39, becoming World Champions. Rachel shares the highs and lows of the 25/26 season and what the coming season looks like for her. With rule changes and different qualifying systems we talk about what that means for some athletes and Rachel and Maire's partnership going forward. We also dive into Rachels training, recovery and nutrition, how she is aiming to develop her performance as a solo athlete and some lessons learned over the years from training at a high level. There's so much to take from this conversation ,Rachel is very humble and down to earth and shares invaluable advice about her training, race strategy and trusting the process. We loved recording this one, there's something really nice about sitting down together for an uninterrupted chat and getting to know a little more about the top athletes in the sport. Follow Rachel over on instagram : @rach3oc If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Dr. Haley Perlus: The Mental Skills Every HYROX Athlete Needs

Aug 3, 2026 53 min

HYROX isn't just a physical challenge—it's a mental one too.This week, we're joined by performance psychologist Dr. Haley Perlus, who has spent decades helping Olympic athletes, professional sports teams and high performers build confidence, perform under pressure and unlock their full potential.In this episode, we dive into what separates athletes who perform when it matters most. From dealing with pre-race nerves and overcoming negative self-talk to building genuine confidence and using pressure to your advantage, Hayley shares practical strategies that every athlete can apply—whether you're chasing a World Championship or your first HYROX finish line.We also discuss:- Why confidence isn't something you have—it's something you build.- How to reframe pressure into an opportunity.- Managing race-day nerves and anxiety.- The power of visualisation and mental rehearsal.- Why failure is one of the greatest performance tools.- Creating routines that help you perform consistently.If you've ever doubted yourself before a race, struggled with confidence or wondered how the best athletes stay composed under pressure, this episode is packed with takeaways you'll use long after you've finished listening.Follow Dr Haley over on instagram : @drhaleyperlus If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week!As always, a huge thank you to our sponsors for supporting us on this journey.LSKD : Use code ATALANTA for 15% off LSKDMyProtein : Use code ATALANTA for discount at checkout.

Vivian Tafuto: Elite 15 World Champion on Consistency, Racing Pressure & Playing the Long Game

Jul 27, 2026 57 min

Vivian Tafuto has quietly become one of the most consistent athletes in HYROX. An Elite 15 regular and now Elite 15 Doubles World Champion alongside Lauren Weeks, Vivian has spent the last few seasons proving that success isn't built on one standout performance—it's built on showing up, race after race. In this episode, we catch up after the World Championships to talk about the highs of winning a world title, the disappointment of her individual race, and why she's already looking ahead to what's next. We also dive into the mindset that's helped her stay at the top of the sport, balancing training with a full-time career, racing alongside Lauren Weeks, and why confidence, patience and consistency matter more than chasing perfection. We also discuss body image in elite sport, social media pressures, and why focusing on what your body can do will always outweigh how it looks. Whether you're chasing your first HYROX or racing at the highest level, this conversation is packed with honest reflections and lessons from one of the sport's very best. Follow Vivian over on instagram : @Viviantafuto If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Alyssa McElheny - The Story Behind Becoming HYROX World Champion 2026

Jul 20, 2026 56 min

The 2026 HYROX World Champion is here!! Just months after making the jump from elite marathon running to HYROX, Alyssa McElheny has reached the very top of the sport. But while the result looked effortless, the journey to that world title wasn’t that straight forward. In this episode, Alyssa takes us behind the scenes of her race week in Stockholm, including the freak accident just days before competing that left her questioning whether she'd even make it to the start line. She shares exactly what was going through her head, how she managed the pressure of racing the world's best, and why she was able to smile throughout the race!! We also dive into what's changed since becoming World Champion, the lessons she's learned from her first HYROX season, how she's adapting her training as the sport evolves, and why recovery and longevity are becoming just as important as chasing performance. Whether you're racing HYROX yourself or simply fascinated by what it takes to become the best in the world, this is an honest conversation about resilience, confidence, and embracing every moment of the journey. Follow Alyssa over on instagram : @alyssamcelheny If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Lauren Calvert | Athlete, Elite Hyrox Coach & Building Phase 7

Jul 13, 2026 55 min

What does it take to coach some of the best HYROX athletes in the world? This week we're joined by Lauren Calvert – coach at Phase 7, coach to Elite 15 athletes including Gabby Moriarty, Zara Piergianni and Kat Parnell, alongside being an accomplished athlete herself and working full-time in the supplement industry. We chat about how she balances it all, her coaching philosophy, and why building trust is at the heart of helping athletes perform at their best. In this episode we discuss: What separates the very best athletes from everyone elseThe importance of resilience, communication and trustLessons from competing on SAS: Who Dares WinsBuilding Phase 7 alongside Camille GrimesThe realities of juggling a full-time career, coaching and trainingWhy good coaching is about so much more than programming Whether you're a coach, an athlete chasing your next PB, or simply fascinated by what goes on behind the scenes at the top of HYROX, this episode is packed with honest conversations, practical insights and plenty of laughs along the way. Follow Lauren over on instagram : @laurencalvertj @phaseseven7 If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Dr Bryna Chrismas: Optimising Female Performance

Jul 6, 2026 1 hr 6 min

What do female athletes actually need to know to train, recover and perform at their best? This week we're joined by Dr Bryna Chrismas - exercise physiologist, former GB race walker, researcher at Loughborough University, and member of the HYROX Sports Science Advisory Council. Bryna has spent her career improving the health and performance of female athletes, from recreational exercisers through to Olympians, and is helping shape the future of athlete education within HYROX. In this episode we chat about: Why female-specific research has been overlooked for so longThe biggest mistakes women make with fuelling and recoveryLow energy availability and why your menstrual cycle mattersIron deficiency, heavy periods and practical supplementation advicePelvic floor health, perimenopause and the conversations coaches should be havingHeat, race day performance and what HYROX is doing behind the scenesWhat separates elite athletes from the rest Whether you're training for your first HYROX, chasing a PB, or simply want to understand your body better, this episode is packed with practical advice that every female athlete (and coach) should hear. Follow Dr Bryna over on instagram : @drbrynachrismas If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Annie Emilsson: From CrossFit - Hyrox. How One Conversation Changed Everything.

Jun 29, 2026 48 min

After years competing in CrossFit, Annie took a chance on HYROX after a coach spotted her potential through physiological testing. Fast forward a few months, and she's already clocked an incredible 57:38, with her sights firmly set on the Elite 15. In this episode, we chat about her sporting background, why she made the switch from CrossFit, training around recurring shin splints, and how she's built her fitness by spending more time on the SkiErg and RowErg than running. We also dive into racing strategy, recovery, balancing a full-time job alongside elite competition, and why Annie believes the best part of competing isn't race day—it's the training that gets her there. A brilliant conversation with one to watch in the sport. Follow Annie over on instagram : @anniemilsson If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Kris Rugloski: Hyrox 2022 World Champion on Gratitude, Adversity & Adventure

Jun 21, 2026 51 min

Kris Rugloski's route into HYROX is anything but conventional. A former obstacle course racer and ultra-runner, Kris first entered HYROX simply because it looked like something she'd enjoy. Just a few years later, after qualifying for the World Championships on a roll-down, she shocked the field by winning the 2022 HYROX World Championship. In this episode, Kris shares her journey from OCR to HYROX World Champion, why she still spends her summers running ultras in the mountains, and how she balances elite competition with a life far bigger than sport. We dive into the mindset that has shaped her approach to training and racing, the lessons she's learned through injury and adversity, and why gratitude, perspective and being capable for life matter more than results. This is a conversation about resilience, purpose, adventure and finding joy in the process. Whether you're training for your first HYROX, chasing a PB, or simply trying to become a stronger version of yourself, there's something in this episode for everyone. Follow Kris over on instagram : @krisrugloski If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Aimee Oliver: Breaking the Taboo Around Pelvic Health

Jun 15, 2026 1 hr 2 min

Aimee Oliver is the founder of BodyFit Mums, a community that has spent the last 10 years supporting women through pregnancy, postpartum recovery, and every stage of life beyond. In this episode, Aimee shares her personal journey with pelvic health and stress incontinence following the birth of her first child. What started as her own search for answers became a mission to help other women realise they don't have to suffer in silence. We discuss the realities of living with pelvic floor dysfunction, the impact it can have on confidence, mental health, training, and sport, and why so many women still feel uncomfortable talking about it. Aimee also opens up about continuing to compete at a high level in volleyball and Hyrox while managing these challenges, and how she is determined not to let it stop her. This is an honest and eye-opening conversation about pelvic health, motherhood, resilience, and the power of normalising conversations that too often stay behind closed doors. Follow Aimee over on instagram : @bodyfitmums If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Sam Pretty: Gym Owner, Mum & Elite 15 Athlete

Jun 8, 2026 55 min

This week, we’re joined by HYROX athlete, coach, gym owner, and all-round endurance powerhouse Sam Pretty. Fresh off winning her age group in Berlin to secure a HYROX World Championship qualification, Sam shares the whirlwind few weeks that also saw her claim the Deadly Dozen UK Championship title in the women’s doubles. We dive into racing strategy, handling pressure, competing with different partners, and what it takes to perform consistently at the top level of the sport. Beyond racing, Sam reflects on her journey from school track athlete and PE teacher to marathon runner, HYROX competitor, and co-owner of Storm Performance Centre. She talks about balancing training, business, family life, and the realities of chasing Elite 15 qualification while running a gym and raising two children. We also discuss community, leadership, delegation, and why asking for help might be one of the most important skills for success. Whether you're chasing a podium, building a business, or simply trying to juggle life's competing demands, this episode is packed with lessons from someone doing it all. Follow Sam over on instagram : @sam_pretty_hybrid Follow Storm Performance : @storm_performance_centre If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Jess Towl: Longevity, Patience & Elite Performance

Jun 1, 2026 1 hr 5 min

This week on the Atalanta Podcast, we sit down with Jess Towl – former British Triathlon athlete, CrossFit competitor, HYROX Elite 15 athlete, and one of the most versatile endurance athletes you'll meet. Jess shares her journey from triathlon, to discovering CrossFit, before eventually finding HYROX and immediately making her mark on the sport. We dive into why variety in training and competition has been key to her longevity, the lessons she's learned from competing across multiple disciplines, and why patience beats chasing instant results. We also discuss life as a HYROX athlete based in Dubai, the realities of travelling internationally to race, her experiences competing in Elite 15 doubles alongside Roisin Egan, and her recent partnership with Kate Davey as they chase success at World Champs. Jess also opens up about being diagnosed with ankylosing axial spondyloarthritis, an autoimmune condition that left her living with chronic pain and fatigue for years without realising it. She shares how finally getting answers transformed her training, racing, and overall quality of life. This episode is packed with lessons on resilience, perspective, consistency, and why enjoying the process matters more than obsessing over the outcome. Follow Jess over on instagram : @jesstowl Follow Gym Nation Middle East : @gymnation_me If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Kate Hutchinson: Balancing Elite 15 Racing and a 3:09 Marathon

May 25, 2026 1 hr 4 min

This week we’re joined by Elite 15 athlete Kate Hutchinson. From representing England at the Commonwealth Games in swimming, to age-group triathlon world championships, to now racing on the HYROX Elite 15 doubles circuit alongside Fern Gardner — Kate’s sporting journey is seriously impressive. We chat about balancing marathon training with Hyrox racing, running a huge 3:09 PB at the London Marathon, the reality of juggling elite sport with everyday life, and how the gym and it’s community became an important outlet during a difficult chapter after losing her dad to MND. Kate also shares stories from the Elite 15 majors this season, qualifying for Worlds, racing through the chaos of Hamburg (did someone say penalties), and why she and Fern have never taken any of these opportunities for granted. A really honest and inspiring conversation with one of the most down-to-earth athletes 🤍 Follow Kate over on instagram : @katehutchinson.hy If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Amy Brown: Training With Purpose & Becoming 45-49 AG HYROX World Champion

May 18, 2026 52 min

This week on the podcast, we sit down with HYROX 45-49 AG World Champion Amy Brown — a runner turned HYROX powerhouse who proves that it’s never too late to chase something big. Amy opens up about her journey from marathon running and chasing a sub-3-hour marathon, to finding her place in HYROX and becoming World Champion in the 45-49 age group in Chicago . She also took to the floor earlier this season in the Americas Regional with her doubles partner Anne Marie McNiven. We talk about balancing motherhood, coaching, elite competition, and the mental side of all of this. We also dive into: Transitioning from endurance running into HYROXTraining with purpose vs training for exhaustionRecovery, sleep, and longevity in sportManaging confidence and pressure as a competitive athleteZone 2 training, pacing, and smart programmingCompeting in doubles and Elite 15 racingThe realities of training through your 40s and perimenopause Amy brings such an honest and inspiring perspective to performance, consistency, and self-belief — and this conversation is packed with insights for anyone navigating sport, fitness, or ambitious goals alongside real life. Follow Amy over on instagram : @runwithurheart If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout. Enjoy the episode 🎧

Bryony Keys: Last Female Standing At BPN Go One More Backyard Ultra

May 11, 2026 1 hr 6 min

This week, we’re catching back up with Bryony Keys after her incredible performance at the BPN Backyard Ultra, where she became the last female standing and finished in the top 10 overall after running for 37 hours straight and covering 155miles. Bryony takes us behind the scenes of one of the toughest endurance race formats in the world, sharing what it really takes to keep going hour after hour when sleep deprivation, fatigue and mental battles start to hit. We chat about: - How she prepared for a Backyard Ultra after her previous ankle injury - Why her training looked very different to what most people expected - The mindset shifts that helped her keep going for 37 hours - Pacing, fuelling and recovery between laps - The mental side of ultra endurance racing and managing the highs and lows - Why consistency and simplicity mattered most in training This episode is packed with honest insights into endurance, resilience and learning how to stay in the fight when things get hard. Follow Bryony over on instagram : @coachbryony @fuelledlab If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Alyssa McElheny: From 2:34 Marathon to Hyrox Elite 15

May 4, 2026 55 min

This week we’re joined by Alyssa McElheney — 2:34 marathon runner turned Elite 15 Hyrox athlete. With a strong background in distance running, Alyssa made the switch to Hyrox just a few months ago and has already made a serious impact — finishing 3rd in Warsaw in her first Elite 15 race, securing her spot at the World Championships in Stockholm. Making herself known for being one of the smiliest athletes on the course, Alyssa somehow managed to smile her way around the entire race in Warsaw — a reflection of the mindset she brings to competing. We dive into her journey from qualifying for the olympic marathons trials to becoming an Elite 15 Hyrox athlete, how her training has evolved, and what it takes to perform at the top. Follow the over on instagram : @alyssamcelheny If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Fern Gardner: Inside Elite 15 Doubles - How to Stay Consistent at the Top

Apr 27, 2026 1 hr 4 min

This week we’re joined by Fern Gardner, an Elite 15 athlete competing at the top level of Hyrox alongside doubles partner Kate Hutchinson. Fern shares her journey through sport—from swimming at a national level to competing in triathlon on the international stage—and how those experiences shaped her as an athlete today. After a series of setbacks, including a bike crash and a diagnosis of Relative Energy Deficiency in Sport, Fern had to step away, rebuild, and completely rethink her approach to training, recovery, and fuelling. We talk about: Transitioning from swimming and triathlon into HYROXWhat it takes to compete in the Elite 15The realities of racing on a global stageManaging pressure, expectations, and imposter syndromeWhy fuelling properly became a game-changer And as a bonus… we couldn’t not cover her title as World Coal Carrying Champion Follow Fern over on instagram : fern.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Lauren Stockley: Open to Pro to Elite 15. The highs and the lows!

Apr 20, 2026 54 min

Everyone sees the finish line. The podiums. The Elite 15 start lists. But they don’t see the first race… the nerves, the mistakes, the “what am I doing here?” moments. In this episode, Lauren Stockley takes us behind the scenes of her journey in Hyrox—from a 1:11 open time to breaking into the elite field, and everything in between. We talk about:– The reality of stepping up from Open to Pro– The breakthrough races that changed everything– Confidence, mindset, and racing the best in the world– The emotional rollercoaster of Phoenix—from Elite 15 debut to DNF, to bouncing back the very next day– Winning, losing it all in a matter of hours, and handling it with perspective– Balancing elite performance with full-time teaching life But more than anything, this episode is a reminder that no one starts at the top—and that sometimes the biggest growth comes from the races that don’t go to plan. Honest, grounded, and seriously inspiring—Lauren’s story is one a lot of people will see themselves in. Follow Lauren over on instagram : @laurenstockleyy If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Chloe Cook: From Elite Triathlon to her Elite 15 debut in Warsaw!!

Apr 13, 2026 1 hr 0 min

A former GB triathlete, Chloe stepped away from the sport before rebuilding from the ground up. In just six months of focused Hyrox training, she’s dropped her time from 1:12 to the 1-hour mark — earning her place in the Elite 15 and securing her debut at the final Major of the season in Warsaw (confirmed since recording). In this episode, we break down: Her progression from international triathlon to HyroxThe key training changes behind her rapid performance gainsBalancing volume vs intensity (and why less was more)The role of aerobic conditioning, running efficiency, and transitionsRace strategy, pacing, and decision-making under fatigueFollow Chloe over on instagram : @chloeelisecook If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Emily Atkins: Navigating pregnancy & motherhood when your identity has always been tied to training.

Apr 6, 2026 1 hr 1 min

Emily Atkins joins us this week for a very real conversation about fitness, pregnancy, and navigating motherhood when your identity has always been tied to training. Emily shares how quickly fitness became a huge part of her life — and how challenging it was when pregnancy turned everything she knew upside down. We talk about: The unexpected reality of pregnancy vs. what we see onlineLosing routine, identity, and control when you can’t train the way you used toThe mental health impact of stepping away from fitnessPostpartum recovery — including things no one talks about (pelvic floor, prolapse & the importance of getting checked)Body image, mum guilt, and the pressure to “just enjoy it”Learning that you can love your baby and still want time for yourself Emily is incredibly open about both the highs and the lows — from feeling at her most feminine during pregnancy, to being in survival mode, to rebuilding her relationship with fitness postpartum. If you’re a new mum, expecting, or someone whose identity is deeply tied to training — this episode will make you feel seen, understood, and far less alone. Follow Emily over on instagram : emilyjadefit If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Dr Megan Powell: From Team GB to Hyrox: Performance, Pacing & Female Athlete Health

Mar 30, 2026 1 hr 1 min

In this episode, we sit down with Megan Powell — former Team GB athlete, Hyrox competitor, and GP registrar — to explore what it really takes to transition from elite endurance sport into hybrid racing. With a background in high-level duathlon, Megan shares the key differences between traditional racing and Hyrox, and why success isn’t just about fitness — but how you apply it. We dive into: What transfers (and what doesn’t) from elite duathlon racing to HyroxThe challenge of managing intensity and heart rate across stationsWhy pacing looks completely different in hybrid racingLessons from racing, doubles competition, and working towards a sub-hour performance Beyond performance, Megan brings a unique perspective as a doctor with a growing focus on female athlete health. We also discuss: RED-S (Relative Energy Deficiency in Sport) and why it’s often missedThe importance of understanding your training load and fuellingContraception, hormones, and performance considerationsWhy more healthcare professionals need to understand athletic populationsThis episode blends elite-level performance insight with real-world health knowledge — a must-listen for any female athlete looking to train smarter and understand their body better. Follow Megan over on instagram : @dr_megan_powell If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Katherine Fashbender: Elite 15 Debut, Doubles Success & Lessons from the Pain Cave

Mar 23, 2026 1 hr 2 min

This week, we’re joined by Elite 15 athlete Katherine Fashbender, fresh off a huge debut performance in Phoenix where she qualified straight for the World Championships alongside partner Morgan Schulz. We dive straight into the chaos of recent racing at the Americas Regionals—unpacking the highs, the lows, and the brutal reality of racing back-to-back days at the elite level. Katherine opens up about what really happened in her solo race, the mental battle mid-race, and how she bounced back to show her true fitness in doubles. We also get into: The dynamic behind her partnership with Morgan—and why it works so wellLessons learned from racing at the highest levelTraining smarter (not just more) while balancing a full-time jobThe importance of fuelling properly—and the serious consequences of under-fuellingNavigating pressure, expectations, and showing up as a role model in the sport This episode is honest, raw, and packed with insight—from elite race strategy to the mindset it takes to keep going when everything hurts. Follow Katherine over on instagram : @fahsyfit If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Lauren Leigh Richardson: Chasing World Records, Learning From Every Race & Mastering The Mental Game

Mar 16, 2026 51 min

This week on the podcast we’re joined by HYROX athlete Lauren Leigh Richardson. Lauren is the Female Open Doubles World Record holder in the 25–29 age group and was also part of the team that set a Mixed Relay World Record in Dublin. In this episode we dive into what it takes to compete at a high level in HYROX, from managing race schedules to performing when the pressure is on. We talk about the realities of hybrid racing, the challenge of balancing performance and recovery, and why racing too often can sometimes do more harm than good. Lauren also shares: The pressure of racing in doubles and relay teamsLessons learned from tough races and DNFsWhy fuelling properly for sessions changed her performanceThe impact of testing her resting metabolic rate (RMR) on training and recoveryHow therapy, journaling and visualisation have helped her feel more in control on race dayThe importance of setting boundaries and not always being a “yes” person It’s an honest conversation about the physical and mental side of competing, learning from setbacks, and continuing to push the standard in a rapidly evolving sport. Follow Lauren over on instagram : @_lauren.leighfit If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Danél Louw: Crushing E15 Doubles & going sub 60 Pro Solo in Hyrox.

Mar 9, 2026 57 min

This week we’re joined by South African Hyrox powerhouse Danél Louw. From stepping into the sport with her sights set firmly on Elite 15, to qualifying for World Champs in doubles alongside Vicky McIntosh, Danél’s rise has been fearless from day one. We dive into: That incredible 59:29 Pro Solo in Istanbul — breaking sub-60 under pressure in a stacked fieldWhy she prefers leading from the front rather than chasingTurning weaknesses into strengthsWhat a typical Hyrox training week looks likeHow strength training made her a stronger, faster runnerBehind-the-scenes of her recent Adidas athlete camp and testing their newest shoe Danél is competitive, composed, and completely all-in on her goals — and she genuinely believes she’s only scratching the surface. We loved this conversation and can’t wait to see what’s to come! Follow Danél over on instagram : Danel_louw1 If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests, we would really appreciate your support! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Delaney Nelson: Raising twins, racing Hyrox. The reality of the rebuild.

Mar 2, 2026 51 min

This week we’re joined by Delaney Nelson – known to many of you as the “Hybrid Twin Mama” on Instagram. Delaney is a hybrid athlete, coach, competitor and mum of twins, and in this episode she shares what it really looked like rebuilding herself after motherhood. From gaining 100lbs during pregnancy, stepping away from movement completely, and feeling like she’d “blacked out” for two years postpartum… to starting with stroller walks around the block, some Peloton classes, then a half marathon — and eventually finding herself competing in HYROX. We talk about: The reality of postpartum identity lossLetting go of ego and starting from zeroMoving from a weight-loss mindset to fuelling like an athlete againTraining through chaos (and twin life)Why community changes everythingBody confidence on the start lineAnd why the first step is always the hardestDelaney is honest, vulnerable and incredibly empowering — especially for mums who feel like they’ve lost themselves somewhere along the way. If you’ve ever felt behind, overwhelmed, or unsure whether you can start again… this one is for you. Follow Delaney over on instagram : @thehybridtwinmama If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Gabrielle Nikora-Baker: From Doubles to Elite 15 Solo & Worlds Qualification

Feb 23, 2026 56 min

This week on the podcast, we’re joined once again by Gabrielle Nikora-Baker — and a lot has changed since we last spoke. When we first had Gabby on the podcast, she was racing doubles. Fast forward to this episode and we’re catching up as she’s stepped into Elite 15 solo racing — taking on her first major in Melbourne on home turf, and then qualifying for the World Championships in Phoenix in just her second ever Elite 15 solo race. We talk about what’s shifted over the past year — in her training, her nutrition and her mindset. Gabby shares: - The transition from doubles to solo racing - Racing Elite 15, the feeling on the start line - Why she consistently performs so well in America - The training structure behind her progression - Nutrition strategies supporting elite performance - Recently signing as an athlete with LSKD - What really happens when you decide to go all in This episode is about evolution — and what’s possible when you work hard and back yourself! To follow gabby head to her instagram: @gabriellenikorabaker If you don't already follow us, come say hi @weareatalanta Thank you as always to LSKD and Myprotein for supporting us, use code ATALANTA for discount. If you are enjoying the show please consider leaving a review, it helps us more than you realise and subscribe to the show! Thanks so much,Fay & Em x

Rebecca Fenney: The Other Side of Your Favourite MAFS UK Star — HYROX, Fitness & Beauty

Feb 16, 2026 57 min

This week we’re joined by Rebecca Fenney, known to many from Married at First Sight UK — but this conversation goes far beyond what you see on screen. Rebecca opens up about how fitness has been a constant through her life, even when routine, structure and training were taken completely out of her control. We talk honestly about what it was really like trying to train while filming a reality TV show, why the gym became a rare safe space during that time, and how losing her usual fitness routine affected her both mentally and physically. We also get into all things HYROX — how she trains, how she approaches race day, running vs strength, race strategy, favourite trainers, race-day outfits, and the little things that make a big difference when you’re on the start line. She shares why her online presence is rooted in inspiring women — especially those over 30 — to know that it’s never too late to start, reset, or try something new. We also dive into juggling a full-time career as an aesthetics nurse alongside training, why fitness doesn’t always have to be the main focus, and how she’s learned to let it ebb and flow with life. This is a grounded, refreshing conversation about strength, identity, and using fitness as a way to feel like yourself again. Follow Bec over on instagram : @bec.fen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Poppy Jones: 1:15 to 1:01 — The Running Secrets Behind a HYROX Pro Solo Win

Feb 9, 2026 52 min

This week on the podcast, we’re joined by Poppy Jones — Third Space PT and one of the most exciting athletes currently chasing the HYROX dream. Fresh off the racecourse in Manchester, where she clocked a PB of 1:01:18 and took the Solo Pro win, it felt like the perfect time to sit down and have a proper chat. Poppy opens up about the journey that led to this breakthrough moment — from international netball and burnout, to rebuilding her confidence and finally trusting what she’s capable of on race day. We dive deep into the running transformation that changed everything: moving from 5:30–5:40/km HYROX run splits, to committing fully to running-focused training. In just 10 months, she dropped her 10K from 46 minutes to 36, ran a sub-18 5K. We also talk racing nerves vs racing with confidence, the mental side of performance, why Manchester felt so different to London, and what it takes to fully commit to chasing a career as an athlete. This episode is a brilliant insight into patience, belief, and what can happen when the work finally clicks. Poppy is quietly becoming one to watch — and after this conversation, you’ll understand why. Follow Poppy over on Instagram, TikTok & YouTube: @poppyjfitness Check out her coach : @joed.fitness If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Charlie Searle: Stepping Into the Hyrox Elite 15, her journey to Phoenix.

Feb 2, 2026 47 min

Today we’re joined by Charlie Searle — HYROX competitor, newly announced 247 athlete, and fresh off an incredible Elite 15 debut at the Phoenix Major. Charlie lined up against some of the strongest women in the sport on one of HYROX’s biggest stages and delivered a huge performance, finishing 10th in her first ever Elite 15 race. In this episode, recorded just before she jetted off to Phoenix, we unpack the journey behind that result. From the mindset and nerves going into her Elite 15 debut, to the training, pressure and lessons she’s picked up racing at the highest level. We also talk doubles racing, learning to run her own race, and balancing ambition with recovery as things move fast. If you watched the Phoenix Major and want to know more about the athlete behind the performance — this one’s for you. Follow Charlie over on instagram : @Charlie.searle_ Find her coach too @coachphilmataj Gym @kulturetrainingclub If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Máire McGinley & Rachel O’Connor: Elite Sport, Motherhood, and Learning to Back Yourself

Jan 26, 2026 46 min

This week we’re joined by Máire McGinley and Rachel O’Connor, an Irish-Scottish duo who are quickly establishing themselves on the HYROX Elite scene. From taking the APAC mixed relay record to lining up in the Elite 15 races in Hamburg and Melbourne, Maire and Rachel share what it’s really like stepping into elite competition — the excitement, the pressure, and the work it takes to believe you belong there. A central part of this conversation focuses on female athlete health and motherhood. Rachel opens up about years of high training loads, losing her menstrual cycle, and the moment she realised she needed to prioritise her health in order to conceive. We talk about stepping back from performance, changing lifestyle, and how that journey shaped her return to competitive sport as a mother. We also discuss: - How their partnership came together - Balancing elite racing with careers, travel, and family life - The realities (and costs) of pursuing elite sport outside Europe - Managing mindset, pressure, and long-term perspective An honest, grounded conversation highlighting why prioritising health is never a step backwards. Follow the girls over on instagram : @mccmaire & @rach3oc If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Renee McGregor: Cutting Through the January Noise

Jan 19, 2026 1 hr 3 min

January is loud. New year, new goals, new rules, new trends — especially when it comes to food, body weight and “doing better”. But are any of them actually helping you feel, function and perform better… or are they quietly doing more harm than good? For this January special, sports dietitian Renee McGregor is back on the podcast, and we’re cutting straight through the noise. In this episode, we unpack: Why January might be the worst time to overhaul your nutritionThe real cost of “new year, new me” thinkingWhy weight-focused goals can undermine health, energy and long-term performanceThe growing concerns around weight-loss injections How fixating on one outcome can quietly derail everything else This is an honest, grounding conversation for anyone feeling pressure to reset, restrict or chase a body goal this time of year. Follow Renee over on instagram : @r_mcgregor Substack: https://substack.com/@thefuellinereneemcgregor If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA for 15% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Sophia Parvizi Wayne - Hyrox Elite 15 & Forbes 30 under 30, chasing excellence in sport, work & life

Jan 12, 2026 56 min

Sophia Parvizi-Wayne is an Elite 15 Hyrox athlete, tech founder, and has recently been listed in the Forbes 30 Under 30 — but in this episode, we go beyond the titles. Sophia opens up about the reality of chasing high performance in more than one area of life, why true balance doesn’t really exist, and what happened when trying to do it all finally caught up with her on race day in Melbourne. We talk burnout, identity beyond sport, making tough decisions, and why sometimes the strongest move is knowing when to pull back. This is an honest conversation about ambition, pressure, and learning how to show up again — in training, in work, and in life. Follow Sophia over on instagram : @sophiaparviziwayne If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Joanna Wietrzyk: Dominating Hyrox, 2/2 Major wins, can anyone beat her?!

Jan 5, 2026 1 hr 7 min

We’re kicking off 2026 the only way that felt right — with Joanna Wietrzyk back on the podcast. Jo was our very first guest of 2025, and since then, her career has gone stratospheric. From racing just a handful of times in Australia to Elite 15 Major wins, world podiums, and now a dream weekend racing on home soil in Melbourne — this season has been next level. In this episode, we dive into what life looks like after winning 2/2 Majorss so far this season! Jo opens up about racing with less pressure, using each event as a learning opportunity, and treating the season as a build towards Worlds. We talk doubles racing with Jess Pettrow — why their partnership works so well, how they read each other mid-race, and why friendship matters just as much as fitness. We also get into: What it’s like racing mixed doubles with Hunter McIntyreRacing fatigued and why Jo actually enjoys itWhy consistency beats chasing shortcutsHow transitions can make or break your raceThe reality of rising competition in HyroxAnd what it really takes to move from rookie to elite If you’re setting goals for the year ahead, this episode is a reminder that progress isn’t flashy — it’s built race by race, rep by rep. Happy New Year. Let’s get into it. 🎧 Follow Jo over on instagram : @joannawietrzyk YouTube : @joannawietrzykk If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Sophie Vecchione: Injury risk, hormonal health, RED-S and building a strong, resilient female athlete.

Dec 29, 2025 59 min

In this episode, we’re joined by physiotherapist, trail runner and running-rehab specialist Sophie Vecchione for an in-depth conversation on RED-S, stress fractures, hormones and long-term athlete health. We explore why injuries like stress fractures are becoming increasingly common, how low energy availability and under-recovery impact the body, and why understanding hormonal health is essential for female athletes. In this episode we cover:• What RED-S actually is (and why it’s more than just under-fuelling)• Stress fractures, bone health, and why they occur• How hormones influence injury risk across different life stages• Why postpartum and peri-/post-menopause are higher-risk periods for active women• The importance of menstrual health and building bone density in your teens and 20s• Exercise dependency, recovery, and the cost of chronic under-recovery• How to train for performance without compromising long-term health Sophie breaks down complex and often misunderstood topics with clarity, offering practical insights for runners and athletes navigating training through different phases of life. Whether you’re a runner, CrossFit or HYROX athlete, or simply someone who trains regularly, this episode offers essential knowledge to help you stay healthy, resilient and performing well long-term. 🎧 Listen now wherever you get your podcasts Follow Sophie over on instagram : @runfreerehab If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Lucy McGonigle & Holly Tynan: Elite CrossFitters take on Hyrox!

Dec 22, 2025 54 min

Today’s episode is a CrossFit × HYROX crossover with Lucy McGonigle & Holly Tynan — two elite CrossFit athletes who stepped onto the Hyrox race floor in Dublin to test themselves in a very different arena. Holly, a multiple-time CrossFit semi-finalist, and Lucy, who made her CrossFit Games debut this season, chat through why they decided to give HYROX a go, how they approached the running-heavy format, and what surprised them most on race day. The conversation also dives into how CrossFit and HYROX overlap, and where they differ — particularly when it comes to running, machine work and endurance. Holly shares why she’ll always swap running for the Echo bike when athletes are injured, explaining how it best replicates the threshold feeling of a hard run compared to the rower or SkiErg. Whether you’re a CrossFitter curious about Hyrox,, a runner looking to build strength, or an athlete managing injury while keeping fitness high, this episode is packed with practical insight — and plenty of laughs along the way. Follow the girls over on instagram : @lucy.mcgonigle @crossfit.resplendent @hqfitld @holly_tynan2000 @crossfitaberdeen If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Eilidh Boyd: 1:16 to a 1:05 Hyrox Pro Solo! Proof that consistency is key.

Dec 15, 2025 52 min

In this episode, we sit down with Eilidh, a coach at Elation in Glasgow, Graham Hallidays gym and an incredible Scottish Hyrox athlete making a name for herself in the space. She shares how she went from trying the movements for the first time (with hilarious old videos to prove it!) to becoming fully hooked on the sport. Eilidh opens up about starting out as the last person in her first Hyrox class, the power of community, and how consistent coaching completely changed her game. We dive into her running background, how pressure affected her performances last season, and the mindset shift that helped her drop from 1:16 to 1:05 Pro Solo — plus how she got her run speed back to a sub-19 5K. She gets real about confidence, fuelling, navigating plateaus, and why fun (and a weighted vest) might just be the secret weapon for elite performance. A full, honest, relatable conversation for anyone chasing PBs, trying to fall back in love with training, or stuck in the messy middle of progression. Follow Eilidh over on instagram : @elationeilidh Follow Elation Gym : @elationgymglasgow If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Lily Collyer: Adidas athlete, world record holder, marathon runner.

Dec 8, 2025 44 min

This week we sit down with runner, creator and women’s coach Lily Collyer, whose fitness journey took off when she moved to Dubai. Over the last four years she’s taken on 24 hours of burpees, a 100K ultra, and multiple marathons — all while fundraising for mental health charities and sharing her story online. Lily opens up about: The transition from ultras to speed-focused marathon training (“I was humbled… it was the hardest thing I’ve ever done”).What Berlin’s brutal heat taught her about respecting the marathon distance.Running a solo, night-time marathon across Dubai — no music, alone, carrying a gimbal — to show how safe the city is for women (“I was told to go to the darkest places”).Why doing less can sometimes unlock your best performances.The realities of self-belief, discipline and starting small.And… a little hint about what next year’s challenge might look like. A raw, honest and empowering episode that proves you don’t need to be extraordinary to take on extraordinary things. Follow Lily over on instagram : @lilycollyer On TikTok : @lilycollyer_ If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

Laura Belgrave: The Story Behind LB Visuals

Dec 1, 2025 58 min

In this week’s episode, we sit down with the insanely talented Laura Belgrave — the creative force behind LB Visuals and one of the standout visual storytellers in the Hyrox space. Lauras ability to capture emotion, intensity and real human grit is unmatched — but her journey to becoming a videographer wasn’t linear. In fact, it started with being made redundant twice, losing her confidence, questioning her path, and finally taking the leap into full-time creative work… with no rulebook, no guaranteed income, and no clear plan other than backing herself. We talk about:🎥 How she found her place in a space still dominated by men📸 The pressure, adrenaline and chaos of shooting race days and fitness events🏃‍♀️ Her process for following athletes, capturing storylines, and staying everywhere at once🔥 Building LB Visuals from scratch and navigating self-belief along the way❤️ Her own fitness journey & love for Hyrox Follow Laura over on instagram : Business - @lb.visualss Personal - @lb.fitt If you enjoyed this episode please consider following the show and leaving a review, it helps us reach more people and speak to more incredible guests! Find us @weareatalanta and remember to tag us when you listen! Thank you, see you next week! As always, a huge thank you to our sponsors for supporting us on this journey. LSKD : Use code ATALANTA20 for 20% off LSKD MyProtein : Use code ATALANTA for discount at checkout.

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Jessica Brady: Sub 60 Hyrox Pro Doubles, Sports Psychology & Chasing Big Goals.

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Podcast details

Created by: Atalanta
Status: Active
Latest episode: Nov 9, 2026
Episodes: 144
Release period: Weekly
Avg. episode length: 1 hr 1 min
Explicit: No
Language: English

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