Tatiana Fogt

Bedside

A Sexuality and Health & Fitness podcast Explicit

About the show

How do I have better orgasms? How do I even date these days? How do I build amazing relationships? What's the secret to Good Sex anyways? Each week on Bedside, you'll hear intimate interviews and explorations into modern day sex, dating, love, and wellness. With a little manifestation sprinkled in there too! We chat with the sexperts and wellness leaders about the many and unique approaches to sex & pleasure all while keeping you curious, informed, and of course having fun. Join our host and founder, Tatiana, as we delve into all things love, sex, and tangible how-to's!

Newest episodes

2025 Reset & Unlocking Your Dream Year Ahead 📝

Dec 18, 2024 41 min

EXCLUSIVE 📖✨25% OFF MANIFESTATION JOURNALS✨📖 PLUS A FREE NEW YEARS RESET GUIDE Today it's just you and me baby! Welcome to the last solo seshie of 2024! Today we're chatting ALL THINGS 2025 resets & how to call in your intentions for the year ahead. I'm recapping my learning from the Fall season, sharing the significance of creating 'blank space' in life, and getting into practical exercises for goal setting and personal growth. FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Become the CEO of Your Life with Grace Emmons 👜 🍵

Dec 11, 2024 1 hr 0 min

Have you ever had a moment when you stopped and thought, "What am I doing all this for?" In this episode, we're diving deep into the transformative power of self-awareness and personal growth with Grace Emmons, a certified Transformation Coach (Columbia University), Energy Healer, and CEO. Grace is the epitome of ✨where psychology meets spirituality✨, blending practical strategies with profound healing methods to create lasting change. We explore the topic of TRANSFORMATION and how to step into the role of CEO of your own life. Whether you're feeling stuck or ready for a shift, Grace shares powerful insights on how to reclaim your energy, purpose, and direction. We're Chatting: Transitioning from corporate lifeBurnout Methodology of TransformationSpirituality and PsychologyEmbracing Feminine LeadershipThe Power of CyclesSacredness of Sexual EnergyBecoming the CEO of Your LifeTrusting the Universe and IntuitionEXCLUSIVE 2025 RESET WORKBOOK: 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: RESET25 for 25% off PLUS A FREE NEW YEARS RESET GUIDE FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Grace forwardwgrace.com@forwardwgraceText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Food Freedom & Sustainably Leaning Out with Jessie Golden

Nov 13, 2024 53 min

Let's talk FOOD FREEDOM!!! Today I'm joined by Jessie Golden for an honest and insightful conversation about body image and what it looks like to have a sustainable health routine. Including Jessie's tips for realistic weight loss & management. We dive into our personal journeys with food, unpack the emotional ties to eating, and discuss the significant role stress plays in our overall health. We're Chatting: Getting sustainably LeanRelationship-first approach to foodSitting with uncomfortable weightEmotional eatingStress and foodInsulin ResistanceNervous system regulationMindfulness and body connectionHormones and metabolism📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Jessie Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

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All episodes

2025 Reset & Unlocking Your Dream Year Ahead 📝

Dec 18, 2024 41 min

Become the CEO of Your Life with Grace Emmons 👜 🍵

Dec 11, 2024 1 hr 0 min

Food Freedom & Sustainably Leaning Out with Jessie Golden

Nov 13, 2024 53 min

Empowered Intuition & Connecting To Your Inner Guides with Caroline Feda

Oct 30, 2024 52 min

If you've ever wanted to develop a strong connection with your own intuition and learn how to trust and follow your inner guidance THIS episode is for you! Today I'm chatting with my friend and Psychic Medium & Intuitive Coach, Caroline Feda about ALL things spirituality/ connection to self. Caroline shares various modalities & tips for connecting to our intuition and unique gifts — and let me tell you, her advice is pure gold! Whether you’re a seasoned intuitive or just curious about what it all means, this episode is packed with laughs, insights, and a big dose of encouragement to step into your own spiritual power. We're Chatting Psychic abilitiesIntuitive Living 101Clairvoyance and ClairaudienceConnecting with spirit guidesSigns and Symbols from the UniverseAnxiety vs intuitionGrounding practices📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Caroline: @peaceinchaosnyBook a soul session with Caroline! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Fascia 101: The Hidden Key to Wellness with Anna Rahe

Oct 23, 2024 1 hr 8 min

Today we're talking about the HIDDEN KEY to wellness. Joining me on Bedside is Anna Rahe, an expert in fascia health and biomechanics as we explore the significance of fascia, often referred to as the 'secret organ,' and its impact on overall health, chronic pain, and emotional well-being. We're covering the connection between fascia and emotional experiences, the importance of movement for fascia health, and practical ways to enhance well-being through bodywork and microdosing movement practices. 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: Fascia Health 101 Emotional Well-beingMicrodosing Movement for HealthFascia and WeightliftingFascia's Role in Sexual HealthPelvic Floor Health Healing Pain to Embrace PleasureFOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coConnect with Anna: @annaraheofgstText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

30 THINGS! Top Takeaways From My 20's 📝

Oct 16, 2024 51 min

This week is an *extra special* episode as I say a heartfelt farewell to my 20s—can you believe I’m officially 30 now?! It feels surreal! Over the past few months, I’ve been reflecting, journaling, and gathering all the lessons, challenges, and dreams that shaped this incredible decade. In this solo episode, I’m unpacking everything I’ve learned and share my top "30 Things" as this decade comes to a close. Whether you’re in your 20s, navigating the transition, or already embracing your 30s, I promise you’ll find some real goodies here. I can’t wait for you to dive in! Let me know your thoughts and share your own insights too! Sending love! 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: 30 Lessons from My 20sChoosing Your Circle WiselyExploring Sexuality Manifestation and Its PowerThe Messy JourneyThe Art of Saying NoJOMO > FOMOQuittingRomanticizing Your LifeBOOK RECCOS FOR YOUR 20's: ○ The Defining Decade - Meg Jay ○ Come As You Are - Emily Nagoski ○ Is This Normal - Dr. Jolene Brighten ○ The Universe Has Your Back - Gabby Bernstein FOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Regulate Your Nervous System, Break Relationship Patterns & Have Better Sex

Oct 9, 2024 1 hr 0 min

Today we're talking all things nervous system regulation and how it impacts our relationships and sex. I'm joined by Victoria Albina as we explore the intricacies of the nervous system, emotional outsourcing, and the journey towards self-regulation. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're Chatting: Nervous system 101Emotional outsourcingSigns of a dysregulated nervous systemPsychoeducationBreaking relational patternsReciprocity in relationshipsReparentingNeuroplasticity & thought patterning Building pleasure practices 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Victoria: victoriaalbina.com@victoriaalbinawellnessText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

MANIFESTATION MASTER CLASS: ATTRACT 🧲

Sep 25, 2024 1 hr 11 min

SOLO SESH: Class is in SESSION! We're kicking off PART 3 of the Manifestation Master Class on the podcast 💫 Today we're chatting all things attraction: how to harness our higher self & vision casting in order to call in our wildest desires. 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 code: MANIFEST for 11% off We're Chatting: ACOTARSeptember vibesAttracting Your DesiresDaily Pleasure PracticesFeel Good Checklists Mini vs Master ManifestationsMagic of Monthly SystemsFOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

The Healing Power of Food with Whitney Aronoff

Sep 18, 2024 1 hr 0 min

Today I'm joined by Chef Whitney Aronoff to talk about the transformative power of food and nourishment. We explore Whitney's personal journey from struggling with health issues to discovering the healing properties of whole foods. We chat about he importance of mindful eating, the energetic qualities of food, and how our choices impact not just our physical health but also our emotional and spiritual wellbeing. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're Chatting: Nourishment and ManifestationFood EmpowermentMindfulness + FoodBuilding your PlateEmotional EatingFood Frequency and EnergeticsCyclical Nature of Nourishment📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Whitney: @whitneyaronoffhttps://starseedkitchen.com/Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

It’s OKAY to Be Disliked or Misunderstood: Quickie with Amanda Blair

Sep 11, 2024 1 hr 22 min

Today we're backkk with another Quickies episode to talk all things LIKEABILITY. Ever felt like someone just doesn’t get you, or that you’ve been unfairly disliked? Amanda and I are diving into those moments when we’ve felt misunderstood or judged, and how to handle them with grace. From the buzz around Ballerina Farm and Blake Lively’s movie promo to sticky situations of being misunderstood, we chat about how to embrace your true self & handle rejection despite the pressure to fit in. Today we're chatting: the ‘medium friendpressure to be likablefear of judgmentbeing dislikedfriendship values + boundariesembracing rejectionhandling criticismQUESTIONS & CONFESSIONS (ask us your Q's to be featured on the next pod!) pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Master Your Cycle for Optimal Health and Vitality: Healing Hormones, Libido Tips, & Cycle Syncing 101 with Alisa Vitti

Sep 4, 2024 1 hr 19 min

The queen of the CYCLE SYNCING METHOD is here!!! Joining me today is author, hormone expert, and MyFlo App founder Alisa Vitti to discuss hormone health, cycle syncing, and how to live in harmony with our hormones. We're covering the different phases of the menstrual cycle, hormonal imbalances, stress management, and enhancing relationships and sex life through cycle syncing. We unpack the importance of understanding and embracing the menstrual cycle for overall health and well-being. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal AND use code: BEDSIDE for 1 free month of the MyFlo App We're Chatting: Cycle Syncing and Hormone HealthPhases of the Menstrual CycleDiet and Exercise for Hormonal BalanceLuteal PhaseNourishing the Body during the Bleeding PhaseRecognizing and Addressing Hormonal ImbalancesLibido and the Four Stages of ArousalThe Health Benefits of Orgasm📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Alisa: @alisa.vittifloliving.comText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Deep Health & Emptying Your Stress Jug

Aug 28, 2024 1 hr 1 min

WE ARE SO BACK BABY!!! We're kicking off a new season with a solo sesh *cheering erupts* & chitchatting all things DEEP HEALTH. Have you heard of her? This was a new concept to me as of this summer & we're diving straight into the 6 pillars of what deep health means and how it's redefining wellness. pssst! USE CODE: MANIFEST & snag a copy of the Monthly Manifestation Journal We're chitchatting: Deep healthInsulin ResistanceBody Intuition6 Pillars of WellnessStress ManagementHealthy RelationshipsSupportive EnvironmentsMentioned Resources: Is This Normal? Dr. Jolene Brighton August Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

MANIFESTATION MASTER CLASS: ALIGN ✨

Jun 12, 2024 37 min

SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roadmap to manifestation. Are you ready?! 🎥 WATCH EPISODE ON YOUTUBE They're finally here!!! 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 We're Chatting: higher self 101tools for higher self connectionmeeting your desires &valuesmanifestation ROADMAPcrafting a Monthly Archetypetaking actionmini manifestationsFOR ALL THINGS INSPIRATION: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

MANIFESTATION MASTER CLASS: VISUALIZE 📖

Jun 5, 2024 50 min

SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits of my own journey with manifestation, where I saw the missing piece, and how the monthly manifestation process/ journal came to be! Are you ready?! 🎥 WATCH EPISODE ON YOUTUBE They're finally here!!! 📖✨SHOP THE MANIFESTATION JOURNALS✨📖 We're Chatting: Manifestation: What is it?Intuition and DesireBiggest problem facing manifestingInfradian System Tuning Inward Monthly Manifestation JournalPower of VisualizingMentioned Resources: Alisa Vitti and the cycle syncing methodHow to Craft a Monthly Archetype episodeFOR ALL THINGS INSPIRATIONAL: 💌 Subscribe to the Sealed List Newsletter 📖 Get the Monthly Manifestation Journal 📝 Download the Monthly Archetype Notion Template 💘 Let's be internet BESTIES!! @thebedside @bythebedside on tiktokwww.thebedside.coBe sure to rate, review, and share this episode with a friend! LOVE YOU! Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Optimizing Hormonal Health & Cycle Syncing

May 15, 2024 48 min

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones! We're chitchatting: Hormone health 101Current nutrition protocolHormone dysregulationLab workBlood Sugar StabilizationCurrent wellness practicesCycle syncing Mentioned Resources: Is This Normal? Dr. Jolene Brighton May Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

AMANDA'S ENGAGED!!! (Plus Full TTPD Recap)

May 8, 2024 1 hr 20 min

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip around if TSwift isn't your thing (we still love you). Though we do LOVE our take on the album if we do say so ourselves. Today we're chatting: TTPD RecapEmbracing the messy parts of lifePerspective on marriageEngagement storytimeAligning on expectationsStress-free wedding plansFinding "the dress"📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Holistic Skincare 101: Managing Hormonal Acne & Getting Dewy AF Skin with Alicia Pullen

May 2, 2024 54 min

The day is finally here! I'm sitting down with my FAVORITE facialist, esthetician, and skincare guru Alicia Pullen to chat all things healthy & happy skin. I found Alicia's studio BB Soft Skin about a year ago, and Alicia has single handedly cleared my hormonal acne from the inside out. On today's episode we're diving into Alicia's skin philosophy and holistic approach to skincare. She shares all her insights & tips for achieving healthy and glowing skin for all skin types & conditions. We're Chatting: Alicia's skincare philosophyNourishing and regenerating skinImportance of hydrationSimplifying your skincare routineCleansing, Exfoliating, and MoisturizingDermatology vs estheticsLifestyle factors & skin healthInjectables 101📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Alicia: @bbsoftskinstudio@bbsoftskinbbsoftskin.comText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

FEEL YOUR BEST with Celebrity Private Chef Brooke Baevsky AKA Chef Bae

Apr 24, 2024 47 min

Let's Dish! Today I'm here with the amazing celebrity private chef, Brooke Baevsky, AKA Chef Bae AKA Mayor of Erewhon. We're diving into the world of healthy cooking and swapping tips that anyone can use. From navigating dietary needs to scoring great ingredients on a budget, Brooke's got the scoop. Plus, she's sharing some insider secrets she's picked up from working with pro athletes – think veggies, balanced meals, and keeping it simple. We're Chatting: chef bae's food philosophymindful grocery shoppingmeal prepping 101tips for sweet toothsuperfoodsinflammation & allergiescelebrity cheffingwellness trends📝 April Journal Prompts HERE Get on the MONTHLY MANIFESTATION JOURNAL WAITLIST 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Brooke: @chefbae on IG and Tiktok Shop Chef Bae JumpsuitsText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Breaking Love Spells & Resetting For Spring

Apr 18, 2024 51 min

This week I'm BACK with a solo sesh and chatting all things ✨collective transformation✨ Spring is officially in the air and we're diving deep into death and rebirth cycles and what lifestyle changes I've has been implementing to help get me out of a winter slump. We're chitchatting: spring resetwinter slumpreleasing energetic cordsfacing fears & shadowsleaning on spiritual supportastrological new yearnavigating eclipse seasonLTTHMMLBL (little things that have made my life better lately)bare minimum eraApril Journal Prompts HERE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Ending a Marriage and Jumping Timelines with Ashleigh Renard

Apr 10, 2024 1 hr 15 min

Should I stay or should I go?! On today's episode we are BACK with guest Ashleigh Renard as dives deeps into her journey of leaving her marriage and the importance of building clarity in relationships. Ashleigh shares her experience of feeling disconnected and frustrated in her marriage and how she realized she was settling. She gives so much advice on how to own your narrative, do hard things, trust your gut, and ultimately manifest your best life. On this episode we explore: Building clarity in relationshipsStaying vs leavingMasculine and feminine energetics Jumping timelinesTaking Responsibility for Your SatisfactionIntuition and Gut FeelingsCreating Your RealityP1 Episode: Monogamy Makeover: Keeping the 🔥 Alive & HOT with Ashleigh Renard 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Ashleigh: ashleighrenard.comBook: Swinging@ashleighrenardText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Overcoming “Good Girl Syndrome” 🙏 How Sexual Guilt is Getting in the Way of Your Sex Life with Dr. Kate Balestrieri

Apr 3, 2024 46 min

Today I'm joined again by my FAVORITE sex therapist Dr. Kate Balestrieri! We're here to discuss the topic of sexual shame and self-worth when it comes to "Good Girl Syndrome" (thank you Catholic school). On today's episode we're exploring signs of sexual shame, the impact of societal messaging on our sexual expression, and how to transform shame narratives. We also discuss the sneaky ways shame and guilt might be showing up in our intimate lives and offer therapy room advice on navigating shame in partnerships. On this episode we cover: sex negativity culture self-worthsexual expressionsigns of sexual shamewhat are shame narrativessexual desires and fantasieshow to counteract shame📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Dr. Kate: Modern Intimacy group therapy practicesubscribe to her newsletter@themodernintimacy@drkatebalestrieri Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Am I Settling? Self Worth, Comparison & Timelines ⌛ Answering Listener Q's: Quickie with Amanda Blair

Mar 27, 2024 58 min

QUICKIE: Am I settling in my relationship? Why do I feel so behind? What are tools to manage rough patches? Today I'm back with my Quickies co-host Amanda Blair to breakdown all things comparison, self worth, and timelines. We answer your listener Q's, share our current musings, and give tools & tips for overcoming comparison culture. On this episode we cover: Comparison culture"Tradwife" bantercompromise in relationshipsSigns you're settlingBreaking free from timelinesListener Q's📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

CONGRATS! You're Going Through a Breakup! ❤️‍🩹 with Lydia Klemensowicz

Mar 20, 2024 53 min

CONGRATS, you've gone through (or are going through) a breakup! No for real, I'm being serious. Welcome to your detour in the right direction. Today I'm joined by guest Lydia Klemensowicz, a certified Reiki Master and Dating and Breakup Coach, who here to share her insights on navigating the journey from heartbreak to healing. We're unpacking practical tips and the importance of embracing vulnerability, and learning what it looks like to channel pain into purpose. Consider this your guide to recovering from heartbreak and becoming magnetic AF!! On this episode we cover: Breakup ➡️ BreakthroughTurning pain into purposeRecovering from heartbreakSomatic healingStages of griefSigns of healing Becoming magnetic AF 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Lydia: @healwithlydiaText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Meet New People & Expand Your Circle

Mar 13, 2024 45 min

Friendship breakup was the best thing that ever happened to me. File THAT under things I recently said that shocked me. This week it's just you and me baby, and we're diving deep into relationship building 101. More specifically, how to make friends and grow community wherever you're at. Whether or not you're in transition, moved to a new city, or just in need to hit refresh on your relationships this episode is one you won't want to miss. On this episode we're chatting: circles of closenessfriendship breakupsmaking friendsgrowing communityuplevlingyour "top 5" taking relationship inventoryMentioned Resources Rockbottom to Uplevel: Listen Here 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

How To Manage Burnout & Build a Pleasure Toolkit with Sarah Tomchesson & Anne Hodder-Shipp

Mar 8, 2024 50 min

This week we're talking ALL about how to manage burnout. What it is, how to recognize it, and how we can begin to support our lifestyles to manage our wellbeing. On this episode we cover: what is burnouthow do you recognize it?coping mechanismsradical pleasurebuilding pleasure toolkitpleasure practiceswellness cultureMentioned Resources Anne's Bedside episode: The 18 Love Languages 🎙️ Burnout by Emily Nagoski 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Sarah & Anne Info about the course: https://www.s3xplus.com/pleasure-attitudes-workshopTicket link: https://www.eventbrite.com/e/pleasure-attitudes-building-an-embodied-self-care-practice-that-works-tickets-773968630007ATTITUDE15 for 15% offSarah's website: https://fuckyeahpod.com/Anne's website: https://www.annehoddershipp.com/Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

The 5 Erotic Blueprints & How It Can Improve Your Sex Life with Lea Newman

Feb 28, 2024 51 min

So what exactly is an Erotic Blueprint? And what does that say about us and our sex lives? Lea is here on todays podcast to tell us ALL. In fact, there are a lot of stereotypes about what provides a fulfilling sex life... Sex techniques are no guarantee of orgasmic bliss, and using the wrong technique or approach on the wrong person can create turn off, shutdown, and possibly even traumatic response. As a former high performance coach for Tony Robbins and Master trainer for The Erotic Blueprint™, Lea helps busy individuals overcome the cycles of overwhelm and exhaustion so that they can live lives ~dripping~ with pleasure. On the show today we cover: The 5 Erotic Blueprints!!What living each Blueprint uniquely meansArousal mappingHow we can live our lives filled with sexual satisfactionCompatibility and chemistry with a partnerHow we can authentically express ourselves in the bedroomWays we can begin to unstuck ourselves from half-lived livesHow to better speak our truths based on our BlueprintsTake the Erotic Blueprint Quiz and discover your type! (If you have the means, I suggest taking the paid version if you're really looking for an in depth breakdown) Mentioned Resources: Sex Love & Goop with Miss Jaiya Connect with Bedside: @thebedside thebedside.co Connect with Lea: @unstuckyourself_ unstuckyourself.com Course: Unstuck Yourself Academy Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Monthly Manifesting & Hitting Your Highest Timeline

Feb 21, 2024 38 min

This week I'm coming to you with a solo sesh and we're talking all about the benefits of having a monthly manifestation process. I kickoff today's sesh in detail with my trip to Costa Rica, and how being in a blue zone is inspiring new pleasure practices. I'm also dishing my February archetype and current manifestations along with an update on the product I'm in the midst of developing On this episode we're chatting: monthly manifestation processfeb monthly archetypecurrent manifestationstrip to costa ricaquantum leapsproduct updatebedside table tourMentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

How to Be Honest in Your Relationships 💕 Quickie with Amanda Blair

Feb 14, 2024 1 hr 8 min

QUICKIE: Is honesty the best policy? This Valentine's Day I'm back with my Quickies co-host Amanda Blair to breakdown what it means to be honest in your relationships and why it matters. We get real on what honesty looks like in different types of relationships and how we can use it as a tool to build trust & intimacy. We also share deets on our V-day plans & how you can level set with any lovers in your life on expectations. On this episode we cover: Current manifestationsValentine's Day expectationsHonesty vs crueltyDefining relationshipsBuilding trustSeeking repairFinding safety in intimacy📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

ORGASMIC ENERGY 101 with Harmanjot Kaur

Jan 31, 2024 38 min

Ever wondered how sex and manifestation really goes down? Today's guest, Harmanjot Kaur, is here to share all the ways we can begin to reclaim our sexual pleasure code and tap into our authentic desire. Harmanjot shares with Bedside the practice of Kundalini Yoga, share tips on how to overcome sexual frozenness and revitalize sexual energy, and sheds light on the importance of engaging with the lower chakras — linking them to our life force energy, pleasure world, and power dynamics. Stay tuned for a special guided meditation!! We're chatting: Authentic Pleasure CodesOrgasmic energyKundalini yogaYogic science of sexBlocked chakrasTransforming fear programmingManifestation📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Harmanjot: @harmanjotkaurharmanjot.comText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton

Jan 24, 2024 1 hr 1 min

This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more! PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed. We're chatting: Your "WHY" behind wellnessCortisolStress & sexHappy hormone ritualsHormone regulationRoot causesLibidoSelf-care practicesSeed cycling📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Kate: funkitwellness.com@funk.it.wellnessText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford

Jan 17, 2024 1 hr 10 min

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it. We're chatting: Bliss Capacity"The Tension Field"The Fascial SystemTuning into Your Inner ArtistMind Body ConnectionEmbodied PowerDisempowermentExploring ReactivitySensuality as MedicineHarmonic Resonance📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Liz: lizletchford.combodychurch.com@wearebodychurchText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Year In Review: Refining Dreams, Goal Setting & Resets 📝 Quickie with Amanda Blair

Jan 10, 2024 1 hr 7 min

QUICKIE: Happy NEW YEAR! This week I'm back with my cohost Amanda Blair for a year in review. From outgrowing dreams to learning to receive (and everything in between), tune in as we touch on the highs, lows, and manifestations of this past year. Bedside 2024 RESET RITUAL 📝: Download the guide for a light-hearted reset, because who said resolutions can't be fun? On this episode we cover: Outgrowing dreamsGoal setting at your own paceResets Learning to receiveTrusting your gut2024 manifestations📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Become Multi-Orgasmic & Biohack Your SEX LIFE with Susan Bratton

Dec 13, 2023 1 hr 2 min

Join us for a delightfully candid and laughter-filled episode as I sit down with the one and only Susan Bratton to explore the wonderful world of pleasure, orgasms, and biohacking! Today, Susan fearlessly breaks down stigmas surrounding pleasure tools and invites us to embrace the joy of sexual wellness. From the latest gadgets to time-tested methods, Susan spills the beans on maximizing the joy of intimacy. And for those wondering about the secrets of maintaining a fulfilling sex life as we age, we've got you covered. Susan shares insights into sexual biohacking and offers practical tips for keeping the flame alive. We're chatting: sexual vitalityjoyful orgasmsurogenital system for pleasuresex techniques for men & womenprostate-to-penis connectionbecoming multi-orgasmic4 quadrants of longevitysexual biohacking📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Susan: www.susanbratton.com@susanbrattonText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

CUFFING SEASON 💋🔗 Fling or The Real Thing? Quickie with Amanda Blair

Dec 6, 2023 1 hr 8 min

QUICKIE: Snuggle up, folks! It's officially CUFFING SEASON, and we're here to make it a cozy affair! Join me and the fabulous Amanda Blair as we tackle your burning questions about relationships, love, and everything in between. Your guide to mastering the art of Cuffing Season is here – from choosing the perfect cozy blanket to finding your winter cuddle buddy. Is it a fling or the real thing? We're decoding short-term relationships and sharing insights on how to navigate them with style. On this episode we cover Pop culture debriefAging & beauty standardsCuffing Season 101Is it a fling or the real thing?Embracing Loneliness Short term relationshipsCompatibility Navigating winter blues 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

SOLO SESH: Pleasure Practices, Masculine & Feminine Energetics, & Psychic Experiences

Nov 29, 2023 55 min

This week I'm coming to you with a solo sesh and we're talking all things building Pleasure Practices. I kickoff today's sesh in detail with my first psychic experience (it was amazing!!!), and how you can begin connecting with your ancestral lineage to harness your healing and inner-knowing system. We then unpack the principles behind establishing a Pleasure Practice and how you can utilize the magic of play & curiosity to step into your best (most aligned) self! On this episode we're chatting: my psychic experienceconnecting with spiritsfollowing your intuitionfreedom > fearmasculine & feminine energeticssurrendering to pleasurepleasure practices 101Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Leaning into Play, Embracing Creativity & Showing Up with MAKE Beauty founder Carrie Barber

Nov 22, 2023 56 min

This week I'm joined by my friend Carrie Barber, the owner and creative genius behind MAKE Beauty, as she covers all things business and play. On this episode Carrie shares with Bedside the challenges she's faced building a brand around beauty norms, how she manages anxiety, sets goals, and builds connections. She also draws parallels between beauty and sex, and dishes her take on getting experimental. We're chatting: challenging beauty normssetting goalsbuilding connectionsleaning into creativityembracing your strengthsshowing up human design overcoming perfectionism📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Carrie: Instagram: @carrie_barber Tiktok: carriebbbarber shop MAKE: makebeauty.com Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Call On Your Angel Team & Meet Your Souls Purpose with Anna Grace Newell

Nov 15, 2023 56 min

Ever wondered if the synchronicities you see are for real? Or have you ever noticed repeating angel numbers (111 222 333 444 777 ) only to wonder, what does it mean?! Today AG is back on Bedside to break down the language of the Universe. She's sharing all her insights on how to tap into the Akashic Records for our ultimate intuitive connection. AND most importantly, meeting your souls purpose. Stick around for AG's collective reading for Bedside listeners! We're chatting: Synchronicities Your spirit teamConnecting to angelsSigns & symbolsAkashic RecordsReceiving guidance Healing your intuitionProtecting your energySouls purpose📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Anna Grace: Instagramannagracenewell.comAG University Podcast (tune in!) Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Energy Shifts in Relationships 🧲 Quickie with Amanda Blair

Nov 8, 2023 48 min

QUICKIE: What is disorganized attachment? How do I keep things HOT while in a long distance relationship? Am I noticing a shift in my relationship? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we cover Taylor Swift & Travis KelceThe 3 word methodAttachment stylesDisorganized attachmentSomatic healing vs talk therapyEnergy shifts in relationshipsLong distance relationships3 Word Method: https://www.allisonbornstein.com/wear-it-well Stylist Allison Bornstein: @allisonbornstein 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

How To Get Your Needs Met with Nicoletta Heidegger

Nov 1, 2023 1 hr 0 min

How important is sex in a relationship? How often should we being "doing it"? Should I stay or should I go? Today sex therapist Nicoletta Heidegger, host of Sluts & Scholars podcast, joins me on Bedside to chat all things sex therapy, getting your needs met, and defining what a healthy sex life looks like. LA cuties we're having a VISION BOARDING MEETUP!!! Saturday 11/4 🍒 6-9pm RSVP HERE 💌 : https://partiful.com/e/OlH3agO5tlfOjj9tnfjQ We're chatting: characteristics of a healthy sex life sex therapy 101receiving vs acceptingcommunicating desireerotic blueprints gender sexpectations getting needs methow important is sex?📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Nicoletta: nicolettavheidegger.com@slutsandscholars Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Salem Witch Trials, Witchcraft & the Divine Feminine with Leanne Marama

Oct 25, 2023 47 min

It's that time of year!!! Fall is in full swing and I couldn't help but create a super special episode for all my spiritually inclined, manifesting, spooky season cuties! In this Halloween-themed episode I'm chatting with Leanne Marama, Psychic Medium & the founder of Pentagram Witchcraft Shoppe in Salem, Massachusetts about ALL things witchcraft, Salem, and the power of embracing the divine feminine. On this episode we chat: Salem Witch TrialsModern day witchcraftNurturing intuitionSpirit guides 101Divine feminineSeeking signsCommunicating with the deceasedEvolution of spiritualityHalloween rituals 📥 Download Monthly Archetype Template 💌 Subscribe to the Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

The Wetter, the Better! Using Lube & Making Awkward Convos COOL with Personal Fav

Oct 18, 2023 48 min

LISTEN, I know sex toys are all the rage, but I standby my belief that a bedside table's bestie is lube. A little goes a longgg way, and it truly has the capability of enhancing your entire sex life in just a few drops. Today on Bedside I'm chatting with co-founders, Hannah & Stephanie of Personal Fav, about all things lube. We discuss the different types of lubricant, how to shop for a hesitant partner, and where to begin around improving your sex life! On this episode we cover: different types of lubewhen to use what lubeclean ingredients 101enhancing arousal addressing bedroom stigma improving your sex lifespicing things UPsex shop date night📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

✨ How I Manifest Using Monthly Archetypes ✨

Oct 11, 2023 39 min

Universal Lesson: Embrace that you've already arrived. This week I'm coming to you with a solo episode and we're talking ALL about MANIFESTATION. More specifically, how using a Monthly Archetype System for the past 9 months has completely shifted and transformed my life! I share what has worked for me most in this process and dish some of my current manifestations and mantras for this fall season. Happy Spooky/ Libra Season for those who practice!!! On this episode we're chatting: monthly archetype systemrecap & takeaways 9 months inintegrating pleasure practicesembracing seasonal shiftsmy current manifestationspower of self-connectionslowing down to speed upMentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Official Breakup Guide with Dorothy Johnson

Oct 4, 2023 52 min

Let's be honest, most breakup advice sucks. That's until you hear from today's guest, breakup coach Dorothy Johnson, on healing heartbreak FOR REAL. No more stalking your ex on IG (or every social touchpoint imagineable), no more comparison, no more "what if" conversations with yourself. On today's episode we're getting into all things healing from heartbreak, challenging our beliefs, and creating a life BETTER than we could have imagined. Whether you're in the midst of heartache or looking to heal and move forward from a previous relationship, this guide will help you navigate the path to a happier, healthier, and abundant AF future!! On this episode we cover: 4 steps to overcoming an exdata driven healing!!!rewiring neural pathwaysdetaching from the pasthosting a metaphorical funeralgetting an ex out of your headnavigating attachmentmanifesting the futureFREEDOM & ABUNDANCE 📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Dorothy: dorothyabjohnson.com@breakupcoachdorothyText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Can You Be Friends with an Ex? 💔 Answering Your Manifestation, Sex & Relationship Q's: Quickie with Amanda Blair

Sep 27, 2023 1 hr 2 min

QUICKIE: Can you be friends with an ex? How do you ask for more romance? Is dating a numbers game? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools & tips toward a healthier way of relating. On this episode we cover Sophie Turner & Joe JonasDating as a numbers gameFalling in loveThe soulmate energeticCreating a deep relationship with selfBeing friends with an exRequesting romanceRelationship checkins📥 Download Monthly Archetype Template 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends!! @thebedside www.thebedside.coConnect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Finding Love on Dating Apps with Georgie Coupe

Sep 20, 2023 1 hr 0 min

This week we're talking about LOOOVVVEEE! Finding love for that matter. Healthy, kind, open-minded, REAL love. Joining me on Bedside this week is Georgie Coupe, brand director at Bumble, to chat all things online dating, healthy relationships, and creating a kickass dating profile. We explore the challenges of dating, the importance of open-mindedness, and how to be intentional meeting new people (even in friendship!) On this episode we chat: Dating Apps in the Digital AgeChallenges in Online DatingFinding Healthy RelationshipsBuilding Dating Profiles 101Intentional DatingStaying Authentic Friend Dates!!Sexual Confidence 📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Georgie @georgiecoupe@bumbleText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

DIRTY TALK with Court Vox

Sep 13, 2023 58 min

Today I'm joined by somatic wellness & intimacy coach Court Vox as we explore the different types of intimacy beyond just sex. Did you know that emotional, mental, spiritual, physical, and even experiential intimacy were a thing?! And depending who you're asking, there's even more! We discuss the importance of somatic experiences, expanding language around pleasure, and the significance of creating portals to intimacy. The conversation covers desires and fantasies, creating comfort and safety, and how we can pursue pleasure in the everyday. On this episode we cover: Different types of intimacyPortals to intimacySavoring pleasureNeglected body partsRediscovering sensationsAwakening desireFantasiesRelationship agreements📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Court Vox @courtvoxthebodyvox.comText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Happy Hormone Rituals and Holistically Clearing My Skin for GOOD

Sep 6, 2023 56 min

This week I'm coming to you with a solo episode and we're talking ALL about my hormone and skin health journey. This has been a long time coming and I can truly say in the past few months I've healed my hormonal acne from the inside out. It's been a total transformation and I'm dishing my entire "acne protocol" and all the rituals and changes I've made to rebalance my hormones holistically. On this episode we're chatting: hormonal birth controlmy acne protocolneedle moving ritualsbalancing hormones pleasure practices supplementing & nourishing manifestation Mentioned Resources monthly archetype episode: Craft A Monthly Archetype 🎙️ hormonal acne 101 episode: Healing Hormonal Acne 🎙️ my iconic facialist Alicia: bbsoftskin.com 📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! Check out our Good Sex hoodie and Pleasure Practice crew 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Text us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Does Sexual Experience Matter? Answering Your Manifestation, Sex & Relationship Q's: Quickie with Amanda Blair

Aug 30, 2023 57 min

QUICKIE: Does sexual experience matter? How do you navigate when one person is growing and evolving but their partner likes to stay in their comfort zone? This week I'm back with my cohost Amanda Blair to cover your Q's on all things relationship dynamics, sex, and manifestation. We're diving into listener questions, sharing our opinions, and giving all the tools to work toward a healthier way of relating. On this episode we cover Foundations for good sexHandling rejectionFollowing Intuitive HitsEmotional AvailabilityIntimacy scriptsGrowing at different pacesComfort zones📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Quickies cohost Amanda Blair: amandablair.org (she does 1:1 coaching!) @xoamandablairText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Self Love, Confidence, & Nervous System Regulation with Giulia Halkier

Aug 23, 2023 44 min

Welcome to the LOVE CLUB! Today on Bedside I'm chatting with confidence expert Giulia Halkier as she shares her journey from low self-worth to ultimate empowerment. On this episode Giulia dives deep into the world of confidence and how we can all begin to train our brains to see through the lens of self-love. We cover practical tools for confidence, daily practices and rituals to rewire thought patterns, and what it looks like to heal generational programming for more love, connection, and JOY. On this episode we cover: body confidenceaffirmations for acceptanceself lovenegative thought reframesnervous system regulationbrain traininghealing generational programming📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Giulia: @brazensoulrebelliongiuliahalkier.comText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Spotting a Narcissist with Dr. Jaime Zuckerman

Aug 16, 2023 51 min

What are the signs of a narcissistic relationship? Can you spot a narcissist right away? On today's episode I'm joined by clinical psychologist and expert on narcissism, Dr. Jaime Zukerman. Dr. Z breaks down for Bedside what narcissism actually means and how we can go about identifying narcissistic relationships. Together we explore the behaviors of narcissists, the origins of narcissism, and the cycle of narcissistic behavior. Hint: there's a "Blueprint" that Dr. Z explains every single narcissist follows. On this episode we also cover red flags for identifying toxic relationships, and how if you are in a narcissistic relationship what the best exit and support strategy looks like. On this episode we cover: What is narcissism actually??The Narcissist BlueprintCycles of narcissistic behaviorRed Flags early onLove Bombing and Charming Manipulation tacticsCoping Strategies Healing and rebuilding📥 Download Monthly Archetype Template 🛍️ Shop our merch drop! 🐣🦋 Check out our Good Sex hoodie and Pleasure Practice crew 💌 Subscribe to the Sealed List Newsletter 💘 Let's be internet friends @thebedside and www.thebedside.co Connect with Dr. Jaime Zuckerman drjaimezuckerman.com@dr.z_psychologistText us! Questions & Confessions Be sure to rate, review, and share this episode with a friend! LOVE YOU!

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Podcast details

Created by: Tatiana Fogt
Status: Inactive
Latest episode: Dec 18, 2024
Episodes: 176
Release period: Weekly
Avg. episode length: 46 min
Explicit: Yes
Language: English

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