FireRescue1

Better Every Shift

#34 in Government · 🇳🇿 #126 in Government · 🇨🇦

About the show

FireRescue1’s Better Every Shift Podcast spotlights the passion and perseverance of firefighters. Hosted by Madison, Wisconsin, Firefighter Aaron Zamzow, the show brings kitchen table conversations to the airwaves, always focused on solutions, positivity and the realities of station life. Zamzow and guests tackle myriad hot topics, whether fire service, news or even pop culture-focused, bringing some levity to the often very serious nature of the profession. Dig into what drives firefighters to improve themselves, their crew, even the fire service as a whole. Listen in to get better every day, every call, every shift.

Newest episodes

De Sena: Do hard things — you’ll feel better

Nov 12, 2026 37 min

Do the hard thing first — and the rest of the day gets better from there. Spartan Raches founder Joe De Sena returns to Better Every Shift this week (turning down Joe Rogan’s podcast to be with us, we might add) to talk all things motivation and the creature comforts that have clouded our view of accomplishment. He shares his daily routine, explains what separates quitters from finishers, and offers his best tip for getting unstuck. De Sena also breaks down what keeps people moving forward: friends who hold you accountable and having an event on the calendar, like a Spartan Race or DEKA event. Email bettereveryshift@firerescue1.com for information about how to get a complimentary entry for first-time Spartan racers. And for those of you who have raced before, use the code BES-30 for 30% off any Spartan event in the U.S. or Canada for the remainder of the year (any distance OCR or Trail and all heats, except ELITE). This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email editor@firerescue1.com to share feedback.

Inside the research reshaping fireground tactics

Nov 5, 2026 1 hr 0 min

For years, fire research went to a file drawer at the National Fire Academy instead of the fireground. Dr. Dan Madrzykowski of UL Research Institutes’ Fire Safety Research Institute (FSRI) has spent decades closing that gap, and he tells Zam how it happened — from the computer modeling of the 1999 Cherry Road fire in Washington, D.C., to research now built with firefighters, not just for them. Madrzykowski breaks down what that work means in the updated NFPA 1700: stream choice, coordinated ventilation and search, including why the fastest rescuers in one study weren’t necessarily the youngest or fittest, just the most recently trained. He also shares what to know about lithium-ion and EV fires, starting with staying on air. It’s a practical look at how the science behind your tactics got to the street — and where it’s headed next. Also, don’t miss next week’s webinar: Putting EV fire tactics to the test, with FSRI’s Adam Barowy, who will expand on today’s discussion of EV fire research and best practices. This episode of the Better Every Shift podcast is sponsored by FirstNet. Check to see if you qualify to use the dedicated wireless lane by visiting www.firstnet.com Enjoying the show? Email editor@firerescue1.com to share feedback.

Inside FDNY's push to unify fire and EMS

Oct 30, 2026 38 min

FDNY wants EMS to be a destination, not a waiting room for the next job. That’s the pitch from Chief of Department John Esposito, who says too many medics leave over pay before they build the experience that makes them great. In this crossover episode hosted by EMS One-Stop’s Rob Lawrence, Esposito — who came up through fire operations — also makes the case for treating fire and EMS as “one department,” starting with a rescue paramedic assigned to every rescue company. And he lays out what’s behind rising response times: a nearly 10% EMS vacancy rate and hospital turnarounds averaging 42 minutes. If your crews run more medical calls than fires, none of this is someone else’s problem — and Esposito walks through how FDNY is tackling it. Enjoying the show? Email editor@firerescue1.com to share feedback.

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All episodes

The newest 50 of 329 episodes

De Sena: Do hard things — you’ll feel better

Nov 12, 2026 37 min

Inside the research reshaping fireground tactics

Nov 5, 2026 1 hr 0 min

Inside FDNY's push to unify fire and EMS

Oct 30, 2026 38 min

How to build realistic command simulations

Oct 22, 2026 37 min

Some of the hardest fires you’ll ever command are ones you can’t safely recreate for real. A well-built simulation is the closest most firefighters will get. Fairfax County Fire & Rescue Department Captain Mark Killion explains how to build command simulations that hold up: Stagger unit arrivals using real response data, tie fire behavior to the clock, script the radio traffic with multiple voices, and build every scenario around structures in your first-due. Get it wrong and you risk creating a “training scar.” Get the culture right — no “gotcha” — and officers can actually learn from it. Killion and Zam offer practical steps for taking your sims beyond the size-up. Read next: Incident command simulations: Inside one department’s process Command resources: Get more command-focused training at FireRescue1’s Fire Command Ready series This episode of the Better Every Shift Podcast is sponsored by Verizon Frontline, the advanced network and technology for first responders. Learn more about incident command in FireRescue1’s Fire Command Ready series. Enjoying the show? Email editor@firerescue1.com to share feedback.

Is your culture your best recruiter?

Oct 15, 2026 38 min

The best recruiting pitch might be the one you never make. Kentland (Md.) Volunteer Fire Department Sergeant Alex Caldaro says his Prince George’s County house doesn’t beg for members, doesn’t lower its standards and doesn’t require a minimum number of hours — yet it runs 4,000 to 5,000 calls a year and has kept four volunteers on the truck around the clock since 1995. Caldaro explains how ride-alongs, word of mouth and a humble culture do what flyers can’t, why giving members a voice builds buy-in, and what “10% pressure 100% of the time” looks like in practice. Whether you’re fighting a retention problem or trying to hold on to the people you have, he offers practical ideas for building a department people want to stay in. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email editor@firerescue1.com to share feedback.

USA vs. Australia: What each fire service does better

Oct 8, 2026 37 min

Australia has been using door control and flow path for roughly a decade longer than we have — and it's still wrestling with the same recruitment, burnout and mental health problems you are. After separate trips there, Zam and Fire Chief Jason Caughey compare what they saw: state-level purchasing that puts the same PPE and apparatus in downtown Sydney and rural towns, decon taught from the first day of the academy, and turnout gear swapped out after every fire. They’re just as candid about what doesn't work, from academies that don’t fail anyone to focusing more on performance-based training. Caughey and Zam come back with practical ideas worth borrowing, whether you run a rural department or a busy urban company. Enjoying the show? Email editor@firerescue1.com to share feedback.

‘I need to talk’: Four words can change everything

Oct 1, 2026 39 min

“Meet me at the bench.” That’s it. No explanation required. Retired Orlando firefighters Chris DeMaagd and Joseph McCluan created The Bench 988 as a safe place for firefighters who want to connect with someone — ideally starting a conversation before they hit a crisis point. The Bench 988 started as an idea to memorialize two Orlando firefighters lost to suicide but quickly grew into something much bigger: weekly walks, peer support and a way to keep retirees connected with active members. DeMaagd calls it “putting tennis shoes on the kitchen table” — taking the camaraderie firefighters miss after retirement and adding movement, sunlight and meaningful connection. Joe and Chris share how they chose the bench location, why attaching 988 matters and what departments should consider before creating their own. But the bigger takeaway isn’t really about a single bench. It’s about making it easier to ask for help and creating what they describe as proactive peer support — catching someone farther upstream, before the crisis. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Dad 101: CRR beyond smoke alarms

Sep 25, 2026 44 min

Community risk reduction doesn’t have to start with smoke alarms, fall prevention or another familiar program. Sometimes it starts with a firefighter asking, “What does our community actually need?” Cherry Grove (Michigan) Fire and Rescue Chiefs Noah Knauf and Aaron Sogge have taken that approach with Dad 101, a class created by dads for dads that tackles everything from infant care and choking to what parents can expect when they call 911. But the bigger story is how one idea opened the door to more: safe-sleep education, car-seat checks, bike safety, autism-focused training and programs aimed at the next generation of firefighters and EMTs. Knauf and Sogge also make the case for giving members room to act on what they see in homes every day. The takeaway for leaders: Stop treating CRR like a checklist. Listen to your people, find the right partners and give good ideas room to run. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

What firefighters really want from training

Sep 17, 2026 54 min

“Stop talking. Give me reps.” That’s the message from the What Firefighters Want survey report focused on training. Captain Lisa Burton joins Zam and Janelle to break down the survey findings, including the fact that motivation isn’t the issue; it’s securing training that respects firefighters’ time and prepares them for the job. The discussion gets into checkbox drills, instructor qualifications, measurable objectives, micro-training, realistic scenarios and the challenge of fitting meaningful development into already packed schedules. This episode of the Better Every Shift podcast is sponsored by FirstNet, Built with AT&T. The only wireless network built with — and for — firefighters like you. Learn more at FirstNet.com. Enjoying the show? Email editor@firerescue1.com for feedback.

What ‘Never Forget’ means 25 years later

Sep 9, 2026 1 hr 14 min Video

As mark the 25-year remembrance of 9/11, FDNY Chief of Department John Esposito joins podcast hosts Lt. Aaron Zamzow, Jim Dudley and Rob Lawrence for a deeply personal conversation about 9/11, its enduring impact and the lessons that continue to shape fire, EMS and law enforcement. Esposito was a newly promoted FDNY lieutenant on Sept. 11, 2001. He recalls returning to the city after the towers fell, the collapse of command and communications, the desperate effort to account for missing members, and the realization that FDNY had suffered unimaginable losses. The discussion also examines what emergency services learned: stronger accountability, controlling self-deployment, incident management teams, interoperable communications, interagency cooperation, intelligence sharing and peer support. Esposito reflects on the continuing toll of World Trade Center-related illness and explains why “never forget” must mean more than remembering 343 names. For him, it means remembering the decisions responders made, the conditions they faced and the thousands of lives their actions helped save. His challenge to today’s generation is simple: Know your job, keep learning, take care of your people and ask whether you are prepared to “measure up” to those who came before. Key quotes from Chief Esposito “Never forget is not just their names and who they were, how they lived their lives, and most importantly, the decisions that they made that day and the actions that they took.” “They’re like, ‘No, we think we lost everybody.’ And that was when it started to sink in that no, this is gonna be as bad as it could be.” “If we never showed up and we had no losses that day, the loss of civilians is in the tens of thousands.” “This is your legacy. This is our legacy, this is what we do, and these are the people that did this before us.” “I believe that some of them knew that they were not going to make it home that night. And they still did their job.” “September 12th came, the doors of...

Create your resilience protocol

Sep 3, 2026 1 hr 13 min

The worst time to figure out how you’ll respond to trauma is after it happens. Resilience has to be built beforehand — through sleep, relationships, fitness, trusted peers and a culture where asking for help is part of the job, not a last resort. That idea sits at the heart of our conversation with retired FDNY Captain Frank Leto, who helped shape the department’s counseling and peer support programs in the years after 9/11. As the fire service approaches the 25th anniversary of the Sept. 11 attacks, we’re revisiting this episode because many of the lessons born from that tragedy still apply to every department today. Leto explains why FDNY’s early attempts to embed clinicians in firehouses fell short and why fellow firefighters became the key to effective peer support. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Inside a leadership think tank

Aug 27, 2026 44 min

“Call the meeting. Get them in the same room.” That simple advice helped spark a leadership think tank that has spent more than a decade connecting fire service leaders around the problems, ideas and pressures that rarely fit neatly on an agenda. Fort Lupton (Colo.) Fire Protection District Fire Chief Greg Ward explains how to make it work: Keep it simple, bring in people who don’t all think alike, and create enough trust for real conversations to happen. But the value goes well beyond brainstorming. Sometimes leadership support looks like sharing a solution. Sometimes it’s a text that says, “Are you OK? What do you need?” Ward makes the case for building these networks before you need them — and offers a practical tips for starting your own. Read next: Building a leadership think tank: A practical guide for fire service leaders Email bettereveryshift@firerescue1.com to share your feedback.

Learning to lead differently

Aug 20, 2026 1 hr 13 min

There’s no single leadership style that works for every person, problem or moment — and Milwaukee Fire Chief Aaron Lipski learned that through plenty of trial and error. Raised around two very different leadership models, Lipski describes his grandfather as measured and graceful, while his father was direct, information-driven and confrontational when necessary. Over nearly 30 years in the fire service, Lipski tried both approaches and “everything in between,” eventually realizing that good leadership requires knowing when to adjust. He also gets candid about a period when he leaned too heavily on an autocratic style and had to hear some uncomfortable truths about himself. The takeaway for officers at every level: Your approach should evolve with experience, but the reason you’re leading in the first place should remain the through line. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

How EV weight impacts your tactics

Aug 6, 2026 48 min

The battery fire may get the attention, but the vehicle’s weight could create the next problem. Deputy Chief Vince Bettinazzi returns with a broader look at electric vehicle response, including how heavier vehicles, low centers of gravity and reduced lifting points can complicate stabilization and extrication. He explains why crews must identify EVs early and understand what their equipment can actually support. Bettinazzi also shares lessons from developing EV charging-station ordinances and an operational guideline that gives officers room to decide whether to attack a fire or protect exposures and let it burn. The discussion expands beyond passenger vehicles to e-bikes, scooters and other lithium-ion devices increasingly found in homes and high-rises. The takeaway: Departments do not need to panic, but they do need a plan — and a kitchen table discussion before the next incident. Additional resources: EVs are heavier than you think Electric vehicle fires: Where the waiting game wins This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

How to build company drills from NIOSH reports

Jul 31, 2026 41 min

You’ve probably read — or at least skimmed — a NIOSH firefighter fatality report, but do you know what to do with it? Or how it came to be? Wesley Attwood, a senior investigator with NIOSH’s Fire Fighter Fatality Investigation and Prevention Program, explains how departments request an investigation, what investigators examine and why the process is voluntary, independent and nonpunitive. He also clears up some common misconceptions, including that NIOSH investigates every line-of-duty death and that the program only reviews fatalities. More importantly, Attwood brings the reports down to the company level, showing how the condensed report slides can fuel a five-minute drill, preplan discussion or Main Street size-up. He also highlights recurring lessons involving fire dynamics, staffing, communication, medical evaluations and psychological safety. The takeaway: Don’t let these reports go missing in a sea of browser tabs. Put them to work before the same concerns show up on another fireground. Additional resources: NIOSH seeks firefighter input on LODD, serious injury investigations Learning from serious injuries: NIOSH updates guidelines for investigation requests FireRescue1 NIOSH news and resources This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Your tone is your leadership

Jul 23, 2026 19 min

You can be absolutely right and still lose the room — all because of your tone. Drawing from personal experience, Zam shares four practical lessons for saying what you mean, with respect. Whether you're leading a company, mentoring a probationary firefighter or challenging a policy you disagree with, this episode is a reminder that leadership isn't just about what you say — it's how you say it. Email bettereveryshift@firerescue1.com to share your feedback.

Today's fires demand a hazmat mindset

Jul 16, 2026 47 min

The next hazmat challenge probably isn't coming — it's already in your first-due. Mesa Fire and Medical Department Captain Jim Barnhart has spent years studying lithium-ion batteries, photovoltaics and emerging energy systems, and he makes the case that firefighters need to stop treating these incidents as rare exceptions. Using the recent Los Angeles Boyle Heights cold storage fire as a launching point, Barnhart explains how solar arrays, battery storage and evolving building technology are creating longer, more complex and less predictable incidents. But this isn't a conversation about fear. It's about preparation. From improving size-up and preplans to finding credible training and asking a simple question — "Is the power really off?" — Barnhart offers practical guidance for departments of every size. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Inside the new U.S. Wildland Fire Service with Chief Fennessy

Jul 9, 2026 51 min

“Why do we have all of these fire agencies?” It’s a question many in the wildland world have asked for years — and Chief Brian Fennessy is now in position to do something about it. The director of the newly created U.S. Wildland Fire Service explains what it means to build an entirely new federal fire organization from the ground up and why the mission extends far beyond changing patches and organizational charts. Fennessy discusses unifying federal wildland agencies, creating a true firefighter-first culture, reducing bureaucracy and giving fire leaders the authority to make faster operational decisions. He also explains why prevention, fuels management, firefighter wellness and stronger communication with the public are just as critical as suppression. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Cold storage close call

Jul 2, 2026 1 hr 12 min

One routine smoke investigation. Ten minutes later, a cold storage building erupted around Firefighter Andrew Klein. This week, we’re revisiting the harrowing close call that nearly ended Klein’s career. Klein walks through the fireground decisions, details the hidden danger of a cold storage building packed with spray foam insulation, and recalls the moment his PPE became the only thing standing between him and catastrophic injury. He also shares the emotional aftermath of believing fellow firefighters had been killed and how he’s managed his mental health since the incident. Email bettereveryshift@firerescue1.com to share your feedback.

Your post-call reset starts here

Jun 25, 2026 49 min

“Pain sucks,” as Zam puts it — and ignoring it doesn’t make it go away. Dr. Bita Shahidi, a physical therapist who has worked with firefighters and professional athletes, explains why the aches and pains firefighters push through during their careers often become the injuries that define retirement. She urges firefighters to approach their bodies like tactical athletes, with regular movement screenings, mobility work and recovery built into the job — instead of waiting until something breaks. Shahidi also shares a simple three-minute mobility routine, explains why sleep and breathing matter as much as strength training, and makes the case for treating small pains before they become surgeries. The takeaway is straightforward: A few minutes of maintenance today can help you perform better now and enjoy retirement without paying for decades of ignored wear and tear. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

NERIS: Everybody calm down already

Jun 11, 2026 55 min

“Everybody just calm down about NERIS.” That’s Zam’s charge to Misfit Nation this week as he speaks with NERIS lead developer Craig Weinschenk. The conversation goes beyond software updates and reporting requirements to explore how the fire service can finally quantify rescues, identify emerging risks and make a stronger case for the resources it needs. As director of research for the Fire Safety Research Institute, Weinschenk stepped away from fire behavior research to help lead one of the most ambitious modernization projects the fire service has tackled in decades. With millions of records already flowing into the system and 30,000-plus U.S. fire departments in the system, NERIS is moving from rollout mode to something much bigger. Weinschenk addresses the feedback and misconceptions surrounding the platform while explaining how firefighter input is already shaping future updates. He also shares his vision for using NERIS data to identify response trends, track emerging hazards, better document rescues and provide departments with information they can use to improve operations and advocate for resources. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

The grant clock is ticking

Jun 4, 2026 46 min

AFG, SAFER, and Fire Prevention and Safety grants are open — and the clock is already ticking toward the June 22 deadline. For Lexipol grant specialist Jane Prescott, it's the fire service equivalent of the Super Bowl: Hundreds of millions of dollars in available funding, a compressed application window and departments across the country scrambling to get their requests submitted. Prescott joins Zam and Fire Chief Jason Caughey to cut through some of the biggest misconceptions surrounding federal grants, including who is really competitive, how peer reviewers evaluate applications and why departments should focus on telling an honest story instead of submitting a wish list. They also spotlight often-overlooked opportunities like FEMA's microgrant program, which can help departments secure funding for high-priority needs without pursuing a larger-scale project. Whether you're writing the grant, supporting the process or simply wondering why your department isn't pursuing funding opportunities, this discussion offers a practical roadmap for turning need into a competitive application before this year's window closes. Resources: Federal grants open: AFG (equipment), SAFER (staffing), Fire Prevention & Safety FireRescue1 Fire Grant Center: Find grant-related news, funding opportunity updates, application guidance, expert grant-writing resources and educational content. GrantFinder: Learn how to navigate the grant process end to end, so you can win more funding for the equipment, staffing and programs your team depends on. Contact our team. Email bettereveryshift@firerescue1.com to share your feedback.

Schaeffer: The fire service can’t afford CAVE leadership

May 28, 2026 46 min

Nobody tells you that becoming chief means owning problems you can’t fully control, absorbing pressure that doesn’t clock out and still leading like the weight isn’t showing. Columbia (Mo.) Fire Chief Brian Schaeffer digs into the uncomfortable realities of adding bugles, including the pressure to move an organization forward when maintaining the status quo is far easier. Schaeffer talks succession planning, firefighter wellness, organizational culture and why chiefs have to stop acting like “fire gods” and start acting like servant leaders. He also offers a sharp warning about becoming part of the “CAVE” mentality — Chiefs Against Virtually Everything — and why protecting comfort is one of the biggest threats to innovation. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Safety Stand Down 2026 goes all-in on fitness

May 21, 2026 42 min

Fitness is so much more than hitting the gym from time to time in order to pass an annual exam. It’s about whether you can get the job done today AND 20 years from now, not to mention whether you’ll actually be able to enjoy your retirement. Chief Darin Wallentine, chair of the Firefighter Safety Stand Down, breaks down this year’s fitness theme and why the campaign expanded from five days to seven. Each letter in FITNESS tackles a different piece of firefighter wellness. Wallentine also digs into the culture piece — why company officers set the tone, why firefighters have to stop ignoring warning signs and why departments need to treat fitness as a career survival tool, not a side hobby. If your crew needs a reset or your department is trying to build a healthier culture, there are plenty of practical takeaways here. After all, “you gotta start sometime — why not now?” Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback.

Zam’s formula for better health and performance

May 15, 2026 33 min

For years, Zam was known as “the fitness guy” in the fire service, preaching workouts and functional training. But his perspective has evolved to recognize that firefighter health is rooted in the convergence of several factors — the difference-makers for career longevity: Nutrition and hydration to reduce inflammation Functional fitness, mobility and core work to improve performance and reduce injuries The power of sleep and recovery The role gratitude, mindset and positivity in changing physiology and stress response Zam also shares the challenge that changed his own health trajectory — choosing five daily habits for 50 days through the R50 Challenge — and explains how small, consistent actions can lead to moving better, feeling better and performing better on and off duty. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback.

Dena Ali returns: Mental health starts with leadership

May 7, 2026 47 min

“We have to rethink it.” That’s the challenge Battalion Chief Dena Ali brings to our latest conversation on firefighter mental health, not because the fire service hasn’t made significant strides but because too many firefighters are still struggling in silence. In her return to Better Every Shift, Ali explains why leadership, sleep and psychological safety are deeply tied to firefighter wellness, and how peer support programs tap into the “magic” of the brotherhood and sisterhood. Ali also shares the leadership mistakes she’s learned from herself, including finding balance between empathy and boundaries. There’s plenty here for chiefs, company officers and firefighters looking for practical ways to build healthier crews — starting with habits that don’t require a budget or a new policy to implement. Register: FRCE Mental Wellness Symposium Read: “Hope out of darkness: A guide to first responder mental wellness” Enjoying the show? Email editor@firerescue1.com to share feedback.

Dr. Lori Moore-Merrell’s mission to elevate the fire service

Apr 30, 2026 43 min

Dr. Lori Moore-Merrell is working to elevate the fire service. She prioritized this mission during her tenure as U.S. fire administrator and continues the push in her new role as principal fire safety strategist for UL Research Institutes’ Fire Safety Research Institute. Dr. Lori details the new role, spotlighting FSRI’s role in advancing global fire safety research, especially in lithium-ion batteries and climate change impacts. We dig into all this, plus: Where the USFA should live within the federal government The significance of One Voice advocacy for the fire service worldwide Advice for emerging fire service leaders How to manage burnout in high-stress fire service careers Practical steps for fire service leaders to influence policy and national safety standards Read next: ‘Don’t let USFA go back in the shadows’: Dr. Lori Moore-Merrell’s message to fire service leaders It’s time for a cabinet-level Department of Emergency Services Enjoying the show? Email editor@firerescue1.com to share feedback.

Develop TIC discipline

Apr 16, 2026 59 min

Chief Andy Starnes, our resident thermal imaging expert, is back for a thermal imaging 101 crash course: how to check the TIC every shift, how to clean it, where to attach the TIC to your gear, plus some basic do’s and don’ts. Starnes, the founder of Insight Fire Training, explains how to maximize the technology while avoiding the “Filmmaker Firefighter” problem. Starnes details some unique features of Seek Thermal’s imagers and encourages listeners to check out instructional videos from Insight Fire Training’s TIC Resource Center to use during crew training. Visit TheFireStore (booths 110 and 111) and Seek Thermal (booths 15509 and 2435) at FDIC. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email editor@firerescue1.com to share feedback.

Stress changes everything: Gasaway talks fireground decision-making

Apr 9, 2026 53 min

How could they not see it coming? It’s a common knee-jerk reaction to news or incident reports about calls that went south. But Dr. Rich Gasaway — a former fire chief and the founder of Situational Awareness Matters — cautions against judgment, emphasizing that it can be extremely difficult to see the red flags flying around us, as stress compromises decision-making during high-risk situations. You have to train your brain through mental rehearsals so you’re able to go beyond simply having your head on a swivel to being able to predict what will happen next — and make the right decision for yourself and your crew. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

What’s your bold vision? Chief Dan Munsey talks innovation

Mar 26, 2026 48 min

How can we be the best 2030 fire department, today? That’s Fire Chief Dan Munsey’s goal for the San Bernardino County (Calif.) Fire Protection District, which has become one of the most progressive agencies in the country in recent years. Chief Munsey details some of the initiatives underway at SBCFPD and urges fire service leaders to prioritize technology and innovation that better serves both the community and the membership. Considering the current pace of change, Munsey underscores that “what got us here won’t get us there” — and our members, particularly newer members, desperately want innovative leaders who have not only a bold vision for the future of the department but also a clear plan to make it happen. Munsey addresses some of the fire service lies we tell ourselves that hinder change, and offers his insights for how to embrace a growth mindset. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

If Gordon Graham ran the country ...

Mar 12, 2026 49 min

The man, the myth, the legend Gordon Graham returns to Better Every Shift to deliver several new doses of commonsense wisdom, including three things he would do if he ran the country. Gordon spotlights Lexipol’s upcoming First Responder Wellness Week, shares the 10 Fs of a long and fulfilling career, and asks key questions to help you get back on track. Learn more about First Responder Wellness Week, March 23-27, and register for the FRWW daily webinars. Email bettereveryshift@firerescue1.com to share your feedback.

Is firefighter stress really different? Captain Marc Wysocki weighs in

Mar 5, 2026 33 min

Mental health shouldn’t be treated as a crisis — it should be part of our operational readiness. That’s the charge from Captain Marc Wysocki, who joins Zam for a discussion on the cultural changes needed to address mental health, the implications of assigning your job as your identity, and how to do a “personnel 360” to for your crew. Plus, Wysocki shares the personal experiences and research findings behind his article, “Behind the mask: Uncovering the root causes of mental health challenges in the fire service,” which won top honors in Darley’s annual essay contest. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

The 24/72 push: James Geering urges shift schedule reform

Feb 26, 2026 48 min

“If you build it, they will come” — a fourth shift with a 24/72 schedule, that is. Behind the Shield podcaster James Geering details the power of a shift schedule that not only allows firefighters to perform at their best but also attracts new members to the profession. He spotlights the departments that have made the switch and offers a simple formula that can make it work. Behind the Shield podcast 24/72 information Email bettereveryshift@firerescue1.com to share your feedback.

How’s your leadership pipeline?

Feb 19, 2026 39 min

Promotion is not preparation. Firefighters need training to step into the company officer role, just as company officers need guidance for advancing in their careers. Sarasota County (Florida) Battalion Chief Jesse Schilling shares resources that can ease the transition and strengthen company officers’ leadership skills, including the soft skills that can make all the difference with crews. Schilling also digs into some of the biggest challenges and opportunities related to firefighter recruitment, and offers tips for ramping up grassroots strategies. More from Chief Schilling: Back to baseline: Resetting recruitment fundamentals Leadership resources: Company Officers Section This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

Training for the big moment — sometimes you only get one shot

Feb 12, 2026 23 min

Palms sweaty? Knees weak? Arms heavy? Good. That means you care. Zam’s borrowing a page from Eminem’s “Lose Yourself” to underscore a hard truth about the fireground: Sometimes you only get one shot. There is no rewind on a mayday, no reset button on a rescue and no do-over on a critical command decision. Zam draws parallels between elite athletes training for their Olympic moment and firefighters preparing for the call that will test everything they know. Sharing stories from the sports world and his own experience on the job, Zam urges you to remember this simple fact: Every call deserves your full attention. Every drill should be treated like the one that could define your career. Email bettereveryshift@firerescue1.com to share your feedback.

Rehab stations: Your sabbatical from zombie mode

Feb 5, 2026 47 min

You may have seen (or at least heard of) the mid-2000s TV show “Pimp My Ride,” where a car is elaborately customized for its owner. But what about “Pimp My Station”? That’s how Battalion Chief Greg Sawyer jokingly describes a program that turned one of his department’s slower stations into a kind of sabbatical where crews can rotate in for a month — they are still on the clock but given some downtime to get out of zombie mode. Plus, the station is tricked out with all sorts of cool health-focused tech and toys to help members feel human again, and they are offered Whoop health trackers and various health-focused subscriptions to help them focus for their 30 days. Sawyer also shares insights about standing up the program, getting funding (and donations) and achieving buy-in from the crews. But truth be told, buy-in isn’t such a challenge anymore because once members spend a month at the rehab station, they are sold. Read more about how the Rehab Station at Sawyer’s department. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for a future episode.

What could go wrong? Game out fire command for major events

Jan 29, 2026 39 min

Major events are coming to a city near you — soon! From the Super Bowl and FIFA events to large-scale festivals and the America 250 celebrations, fire departments across the country are being tapped to run command and manage attendee safety. “It’s exciting and terrorizing at the same time,” Chief Bryan Frieders says of the initial assignment, trying to figure out where to begin. Frieders breaks down the fire service role, namely how command authority is established, communicated and exercised before the first unit arrives. He explains where fire command fits alongside law enforcement, EMS and event organizers, and why unclear roles create operational risk long before crowds gather. Tune in to hear from an expert how to anticipate and mitigate risk. This episode of the Better Every Shift Podcast is sponsored by L3 Harris. L3Harris is a leading supplier of mission-critical communications systems and equipment for local, state and federal firefighter agencies. We have more than 80 years of experience in public safety and professional communications with over 500 systems now in use around the world. Learn more at L3Harris.com. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for a future episode.

It’s time to track your incidents. Chief Oates explains how and why

Jan 22, 2026 48 min

“Document everything.” It’s advice commonly given in legal, medical and workplace settings — and now the fire service. Tracking fireground exposures, traumatic calls, hazmat incidents and even workplace incivility gives firefighters a reliable record to reference if health, insurance or legal questions arise later. Chief John Oates explains how the IPSDI Exposure Tracker allows firefighters to document the full scope of the job, including the calls they may not think matter at the time. Because the tracker is confidential and not connected to department or federal systems, it serves as a personal record you control. After all, you don’t always know which calls will follow you, but having them documented can make all the difference. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for future episodes.

Should firefighters work out in their gear? Annette Zapp breaks it down

Jan 8, 2026 47 min

Several years ago, a trend emerged on social media: Firefighters working out in their turnout gear under the guise of the “train like you play” philosophy. It’s not a bad idea but, as retired firefighter and human performance researcher Annette Zapp explains, some went beyond functional fitness workouts to include more traditional workouts — something like burpees, hardly enjoyable under normal circumstances, now with the extra weight of PPE. Is it even safe? Zapp is digging into the data. But not to worry, she adds: “I can make you really powerful outside your gear.” Zapp also talks creatine for firefighters, health monitoring tools and technology, and the importance of taking care of “future you” now, with practical advice for how to do just that. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for future episodes.

Your 2025 after-action review

Dec 18, 2025 54 min

Chief Jason Caughey joins Zam this week to put a cap on 2025 — a reflection on fire service challenges and achievements, plus opportunities for growth in the new year. Tune in to hear their takes on recent hazing controversies, staffing impacts, leadership accountability and other hot topics from the year. Zam and Caughey also share their milestone moments from the year and how they are hoping to get out of their comfort zones in the new year. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. This holiday season, listeners receive 10% off now through Dec. 31 with promo code FRP10. Visit TheFireStore.com for Everything but the Truck. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for an upcoming episode.

‘Chiefing 101’: The evolving nature of the fire chief role

Dec 11, 2025 54 min

The fire chief job is quite simply not what it used to be — it’s a lot MORE. Assistant Chief (ret.) Jo-Ann Lorber details how the fire chief role has expanded over the years, plus the impact of technology, heightened expectations of accountability and transparency, and how to square these new responsibilities amid a culture focused more and more on life-work balance. Lorber underscores the power of delegation and empowering other chief officers to step up and expand their own leadership abilities. BONUS: Download a checklist based on Lorber’s fire chief’s playbook. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. This holiday season, listeners receive 10% off now through Dec. 31 with promo code FRP10. Visit TheFireStore.com for Everything but the Truck. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback.

‘Stop killing people in training’: Carey’s call to action

Dec 4, 2025 50 min

Bill Carey’s recent article “Everyone goes home — except some recruits and applicants” sparked a lot of conversation about fatalities that occur during agility tests and academy drills, and the need for tougher medical screening, heat-stress limits and on-site EMS. The former lieutenant breaks down what the data tells us about firefighter training deaths, plus the “muddiness” of LODD classifications. Carey, who also serves as associate editor for FireRescue1, shares a peek behind the curtain of news posting and reporting and encourages you to share news tips and article ideas. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. This holiday season, listeners receive 10% off now through Dec. 31 with promo code FRP10. Visit TheFireStore.com for Everything but the Truck. Email bettereveryshift@firerescue1.com to share your feedback.

‘Lead yourself first to lead others better’: Chief Randy Bruegman returns

Nov 20, 2025 57 min

Chief Randy Bruegman returns to Better Every Shift to discuss the vacuum of good leaders in the fire service and the many ways leaders (and aspiring leaders) can elevate their leadership game. Zam and the Bruegman tackle marketing mindsets, common traits of strong leaders, plus all this: Managing fast-paced change Strategic visioning “4 minutes to excellence” The Leadership Crucible Foundation The Glatfelter Scholarship Foundation This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com. Email bettereveryshift@firerescue1.com to share your feedback.

Chad Crouse talks AI: We can’t ‘outsource all the thinking’

Nov 13, 2025 44 min

AI can be an incredible tool, but as Division Chief Chad Crouse explains, we can’t use it to “outsource all the thinking.” There are critical parts of the job that require your personal development and review. Chief Crouse breaks down not only when and where to use tools like ChatGPT but also how to maximize their output so you have more time for more important tasks or key parts of the job — like training and connecting with your members. Zam and Crouse cover all this and more: AI sycophancy (or as Zam calls it, “AI brown-nosing”) Why AI works so well for small departments When AI is “cheating” BONUS: Chief Crouse will speak on AI fundamentals at the IAFC’s Technology Summit International, Dec. 9-11 in Irving, Texas. Learn more and register today. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback.

How to process challenging calls: Dr. Derrick Edwards shares the key step

Nov 6, 2025 1 hr 3 min

If you’ve ever been mentally “stuck,” replaying a particularly challenging call or ruminating on a conversation that angered you, then this is the time to tune in. We’re revisiting a powerful episode with Dr. Derrick Edwards, a 20-year fire service veteran who also serves as a professional counselor, digging into several psychological concepts that impact firefighter work and home life. Edwards — aka “Father ’Stache” — also shares how he became a fire service chaplain and why chaplaincy is so similar to counseling. This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback.

‘We’re all in this together’: Chief Mary Cameli talks innovation and regional support

Oct 30, 2025 44 min

Why is everyone in Arizona so friendly? It’s a regional thing — an approach to customer service and community care that originated with fire service legends like Chiefs Alan Brunacini and Dennis Compton. And Mesa (Arizona) Fire Chief Mary Cameli is keeping that torch lit with the department’s strong focus on CRR, member health and safety, and mutual/automatic-aid agreements. Chief Cameli joins the show this week to highlight how innovation underpins so much of the work underway in Mesa, and why staying current with new technology and data-driven decision-making is essential to organizational strength. This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Email bettereveryshift@firerescue1.com to share your feedback.

‘You are in control’: Dr. Nicole Sawyer on how mindset drives health

Oct 23, 2025 48 min

Chronic stress is a job hazard. It impacts your ability to function on the fireground, which is also one of the factors causing your stress in the first place. It’s a cycle filled with physiological and psychological triggers that sometimes feel impossible to overcome. Dr. Nicole Sawyer — a licensed clinical psychologist and public safety mental health consultant — joins the podcast this week to break down what’s happening physiologically when that fight-or-flight stress response kicks in, plus how to manage the lower-level chronic stress that can quietly become a baseline experience. Read next: “‘I’m fine’ is the biggest bullsh*t statement”: A call for honesty around behavioral health This episode of the Better Every Shift Podcast is sponsored by TheFireStore. Learn more about getting the gear you need at prices you can afford by visiting TheFireStore. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest guests for a future episode.

‘You just don’t quit’: Chief Jeremy Craft’s lessons for leadership — and rodeo

Oct 16, 2025 44 min

There’s an unspoken rule in the rodeo world that to be successful, you need a don’t-quit attitude — it’s important when you’re riding bucking horses and it’s also important when you’re a fire service leader. No matter what the roadblocks, you don’t quit until you get the job done. That’s the philosophy that’s driven Lehi (Utah) Fire Chief Jeremy Craft during his early days at the rodeo and his current mission to elevate firefighter cancer prevention programs. We dig into this and much more: His personal cancer experience, his recent honor as the IAFC’s Career Fire Chief of the Year, what’s next for the Western Fire Chiefs Association, and the power of relationships: “You can never know enough people, and you can never have enough friends, especially if you’re in leadership,” he says. Tune in to hear more from Chief Craft. This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com. Enjoying the show? Email bettereveryshift@firerescue1.com to share feedback or suggest a guest for an upcoming show!

‘This game of trade-offs’: Jeff Stull talks NFPA standards

Oct 9, 2025 53 min

NFPA standards can be lengthy and hard to follow; fortunately, we’ve got Jeff Stull here to break down what you need to know, particularly as it relates to the newest big development — the consolidation of key PPE and SCBA standards into NFPA 1850. Stull shares insights into the standards-development process and why it’s always a “game of trade-offs” — gear that provides the best protection while still allowing you to get the job done. Check out these additional resources: The Standards Series Stull’s FireRescue1 column: PPE update Webinar: Navigating the NFPA 1851 and 1852 merger into NFPA 1850 This episode of the Better Every Shift podcast is sponsored by MSA, the world’s leading manufacturer of high quality, fire-rescue and safety solutions, protecting first responders around the world since 1914. For more information, visit MSAfire.com. Enjoying the show? Please take a moment to rate and review us on Apple Podcasts. You can also follow the show on Apple Podcasts, Spotify or wherever you listen to your podcasts. And email bettereveryshift@firerescue1.com to share your feedback.

Biohack your health: Mike Binney talks fatigue management

Oct 2, 2025 50 min

Assistant Chief Mike Binney is here to help you biohack your health. If you don’t know what that means, don’t worry, Binney breaks it all down — what the latest research shows about sleep habits and fatigue management, plus the work underway to understand the impact of changing traditional shift schedules. Binney also speaks to the role of mobile integrated health and community risk reduction programs in the larger effort to reduce firefighter fatigue, because, as he underscores, “You don't get burned out from running fires and doing awesome stuff. You get burned out from seeing the same person three times in two days.” Plus, consider participating in the research study Binney discusses: Shift Scheduling and Sleep Health in Firefighters & Firefighter Investigative Research on Essential Zzz (FIREZzz) This episode of the Better Every Shift Podcast is sponsored by MagneGrip. Eliminate diesel exhaust fumes from inside the fire station with a MagneGrip exhaust removal system. Learn more at MagneGrip.com. Enjoying the show? Email bettereveryshift@firerescue1.com to share your feedback or suggest guests for an upcoming episode.

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Podcast details

Created by: FireRescue1
Status: Active
Latest episode: Nov 12, 2026
Episodes: 329
Release period: Weekly
Avg. episode length: 50 min
Explicit: No
Language: English

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