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Dana Gibbs, MD

Beyond the Thyroid

A Medicine and Health & Fitness podcast

#195 in Medicine · 🇨🇦
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About the show

Healthy thyroid function is about so much more than the gland. Dana Gibbs, MD will take you into aspects of Thyroid and Hormone management that most doctors miss, so you'll be empowered with up to date science backed facts, hacks, and tips you can use to advocate for your own hormone health, even if you haven't felt well for years.

Newest episodes

The Brain-Hormone Connection — Dementia Prevention in Midlife with Dr. Ashanthi Gajaweera

1 hr 0 min

Send us Fan Mail Beyond the Thyroid - Episode 59: The Brain-Hormone Connection — Dementia Prevention in Midlife with Dr. Ashanthi Gajaweera Most women in midlife have been told that brain fog, memory lapses, and cognitive changes are just part of getting older. Most doctors aren’t telling them that midlife is also the most important window they have to prevent dementia -- and that 45% of cases are preventable. In this episode, Dr. Dana Gibbs sits down with Dr. Ashanthi Gajaweera, a board-certified neurologist, Menopause Society Certified Practitioner, MIT-trained engineer, and founder of Healthspan Neurology PC. Dr. Gajaweera spent over 25 years seeing patients with neurodegenerative disease before building one of the only neurologist-led practices in the country dedicated entirely to cognitive longevity and dementia prevention. Her program, Mind Over Menopause, is specifically designed for women navigating the perimenopausal transition. In this episode you’ll learn: Why 45% of dementia cases worldwide are preventable, according to the 2024 Lancet Commission -- and why most physicians still don’t know thisWhy family history is not a life sentence: only 2% of dementia cases are deterministically inheritedWhy the prevention window opens 20 to 30 years before the first symptom, and why that window shifts earlier for womenWhat amyloid and tau actually are -- and why they represent the end of the Alzheimer’s process, not the beginningThe ABCs of dementia risk: ancestry and genetics, biomarkers including volumetric brain imaging and ApoB, and cognitive testing across 12 domainsWhy neurophobia has created a care gap that is costing midlife women their brain healthWhat the evidence actually shows about estrogen and cognitive decline, why the WHI study used the wrong compound, and what micronized bioidentical progesterone does in the brainWhy ApoB is a better marker than LDL for brain blood flow -- and why most patients have never had it checkedWhere thyroid function fits...

The Myth of the One Root Cause in Thyroid Care

46 min

Send us Fan Mail Beyond the Thyroid - Episode 58: The Myth of the One Root Cause in Thyroid Care The promise sounds so reasonable: there’s one hidden cause behind your thyroid symptoms -- a virus, a toxin, a parasite, a gut imbalance -- and if someone would just look for it properly, you could finally get well. Dr. Dana Gibbs understands why that story is so appealing. She also explains, clearly and without dismissing the people who believe it, why it can never be proven wrong -- and why that’s the problem. In this episode, she walks through the evidence behind the most popular alternative treatments one by one, explains the real science each one grew out of, and tells you where each one falls short. Then she covers what she actually finds when a patient comes to her tired, foggy, and frustrated after years of being told their labs are fine. In this episode you’ll learn: Why the single-cause story is so appealing - explanation, agency, and validation - and why it keeps people stuckWhat counts as a real underlying condition worth investigating, and why most of the popular alternatives don’t meet that barThe three-layer model of autoimmune thyroid disease: predisposition, trigger, and damage, and why finding the trigger doesn’t reverse the damageEpstein-Barr virus, ashwagandha, castor oil packs, red light therapy, detox protocols, provoked urine testing, parasite cleanses, chronic Lyme, and mitochondrial boosters -- each given a fair and honest hearingThe stool gliadin test with 6% sensitivity: why it’s worse than nothing and can delay a real celiac diagnosisWhy a 15-supplement thyroid stack can contain thyroid hormone, excess iodine, and steroid hormones that nobody told you were in thereIron deficiency, B12, under-eating, over-exercising, and insulin resistance: the common and fixable conditions Dr. Gibbs actually finds -- and why even iron deficiency is never the root cause, just the next layer to investigate 📑 Join the The Thyroid Clarity Checkup Priority List! ...

Normal TSH But Still Have Symptoms? Here's What's Missing

27 min

Send us Fan Mail Beyond the Thyroid - Episode 57: Normal TSH But Still Have Symptoms? Here’s What’s Missing Most of Dr. Gibbs’ patients have been told their thyroid was fine -- sometimes for years, sometimes for decades -- while continuing to feel exhausted, cold, foggy, and unlike themselves. A normal TSH and T4 show that one part of the thyroid control system is in range. They do not show whether active thyroid hormone is reaching the tissues that need it. In this episode, Dr. Dana Gibbs responds to a recent popular podcast that dismissed T3 and reverse T3 testing, and explains the two distinct patterns that fall through the cracks of standard thyroid care: subclinical hypothyroidism and what she calls “type 2 hypothyroidism.” She also walks through how thyroid reference ranges were actually built, and why a value can be technically in range while T3 signaling is still insufficient. The episode closes with a patient story that shows what became possible once the full picture was finally available. In this episode you’ll learn: Why TSH is a pituitary hormone, not a true thyroid test -- and what it actually tells youSubclinical hypothyroidism: elevated TSH with a free T4 still in range, and why levothyroxine alone often doesn’t fix the symptoms“Type 2 hypothyroidism”: a conversion failure that can exist with a TSH anywhere in the normal rangeHow thyroid reference ranges were constructed and what they left outWhy being “in range” doesn’t guarantee that T3 signaling at the tissue level is adequateThe reasons T3 conversion can fail: Hashimoto’s inflammation, impaired stress signaling, nutrient deficiencies, and genetic variants in the deiodinase enzymeWhy a thyroid diagnosis should not end the search for other contributing causesA patient story: decades of “the thyroid is fine,” and what changedAlso covered in Episode 56: the levothyroxine side of this problem, including the split-dose fix and lab timing. Free Live Q&A with Dr. Gibbs: October 13, 8pm Central / 9pm East...

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All episodes

The Brain-Hormone Connection — Dementia Prevention in Midlife with Dr. Ashanthi Gajaweera

1 hr 0 min

Send us Fan Mail Beyond the Thyroid - Episode 59: The Brain-Hormone Connection — Dementia Prevention in Midlife with Dr. Ashanthi Gajaweera Most women in midlife have been told that brain fog, memory lapses, and cognitive changes are just part of getting older. Most doctors aren’t telling them that midlife is also the most important window they have to prevent dementia -- and that 45% of cases are preventable. In this episode, Dr. Dana Gibbs sits down with Dr. Ashanthi Gajaweera, a board-certified neurologist, Menopause Society Certified Practitioner, MIT-trained engineer, and founder of Healthspan Neurology PC. Dr. Gajaweera spent over 25 years seeing patients with neurodegenerative disease before building one of the only neurologist-led practices in the country dedicated entirely to cognitive longevity and dementia prevention. Her program, Mind Over Menopause, is specifically designed for women navigating the perimenopausal transition. In this episode you’ll learn: Why 45% of dementia cases worldwide are preventable, according to the 2024 Lancet Commission -- and why most physicians still don’t know thisWhy family history is not a life sentence: only 2% of dementia cases are deterministically inheritedWhy the prevention window opens 20 to 30 years before the first symptom, and why that window shifts earlier for womenWhat amyloid and tau actually are -- and why they represent the end of the Alzheimer’s process, not the beginningThe ABCs of dementia risk: ancestry and genetics, biomarkers including volumetric brain imaging and ApoB, and cognitive testing across 12 domainsWhy neurophobia has created a care gap that is costing midlife women their brain healthWhat the evidence actually shows about estrogen and cognitive decline, why the WHI study used the wrong compound, and what micronized bioidentical progesterone does in the brainWhy ApoB is a better marker than LDL for brain blood flow -- and why most patients have never had it checkedWhere thyroid function fits...

The Myth of the One Root Cause in Thyroid Care

46 min

Send us Fan Mail Beyond the Thyroid - Episode 58: The Myth of the One Root Cause in Thyroid Care The promise sounds so reasonable: there’s one hidden cause behind your thyroid symptoms -- a virus, a toxin, a parasite, a gut imbalance -- and if someone would just look for it properly, you could finally get well. Dr. Dana Gibbs understands why that story is so appealing. She also explains, clearly and without dismissing the people who believe it, why it can never be proven wrong -- and why that’s the problem. In this episode, she walks through the evidence behind the most popular alternative treatments one by one, explains the real science each one grew out of, and tells you where each one falls short. Then she covers what she actually finds when a patient comes to her tired, foggy, and frustrated after years of being told their labs are fine. In this episode you’ll learn: Why the single-cause story is so appealing - explanation, agency, and validation - and why it keeps people stuckWhat counts as a real underlying condition worth investigating, and why most of the popular alternatives don’t meet that barThe three-layer model of autoimmune thyroid disease: predisposition, trigger, and damage, and why finding the trigger doesn’t reverse the damageEpstein-Barr virus, ashwagandha, castor oil packs, red light therapy, detox protocols, provoked urine testing, parasite cleanses, chronic Lyme, and mitochondrial boosters -- each given a fair and honest hearingThe stool gliadin test with 6% sensitivity: why it’s worse than nothing and can delay a real celiac diagnosisWhy a 15-supplement thyroid stack can contain thyroid hormone, excess iodine, and steroid hormones that nobody told you were in thereIron deficiency, B12, under-eating, over-exercising, and insulin resistance: the common and fixable conditions Dr. Gibbs actually finds -- and why even iron deficiency is never the root cause, just the next layer to investigate 📑 Join the The Thyroid Clarity Checkup Priority List! ...

Normal TSH But Still Have Symptoms? Here's What's Missing

27 min

Send us Fan Mail Beyond the Thyroid - Episode 57: Normal TSH But Still Have Symptoms? Here’s What’s Missing Most of Dr. Gibbs’ patients have been told their thyroid was fine -- sometimes for years, sometimes for decades -- while continuing to feel exhausted, cold, foggy, and unlike themselves. A normal TSH and T4 show that one part of the thyroid control system is in range. They do not show whether active thyroid hormone is reaching the tissues that need it. In this episode, Dr. Dana Gibbs responds to a recent popular podcast that dismissed T3 and reverse T3 testing, and explains the two distinct patterns that fall through the cracks of standard thyroid care: subclinical hypothyroidism and what she calls “type 2 hypothyroidism.” She also walks through how thyroid reference ranges were actually built, and why a value can be technically in range while T3 signaling is still insufficient. The episode closes with a patient story that shows what became possible once the full picture was finally available. In this episode you’ll learn: Why TSH is a pituitary hormone, not a true thyroid test -- and what it actually tells youSubclinical hypothyroidism: elevated TSH with a free T4 still in range, and why levothyroxine alone often doesn’t fix the symptoms“Type 2 hypothyroidism”: a conversion failure that can exist with a TSH anywhere in the normal rangeHow thyroid reference ranges were constructed and what they left outWhy being “in range” doesn’t guarantee that T3 signaling at the tissue level is adequateThe reasons T3 conversion can fail: Hashimoto’s inflammation, impaired stress signaling, nutrient deficiencies, and genetic variants in the deiodinase enzymeWhy a thyroid diagnosis should not end the search for other contributing causesA patient story: decades of “the thyroid is fine,” and what changedAlso covered in Episode 56: the levothyroxine side of this problem, including the split-dose fix and lab timing. Free Live Q&A with Dr. Gibbs: October 13, 8pm Central / 9pm East...

On Levothyroxine and Still Don't Feel Well? 5 Myths Keeping You Stuck

33 min

Send us Fan Mail Beyond the Thyroid - Episode 56: On Levothyroxine and Still Don't Feel Well? 5 Myths Keeping You Stuck You were diagnosed. You started levothyroxine. Your TSH came back normal. And you still don't feel like yourself. If that's where you are, you're not imagining it -- and you're not alone. A significant portion of people on levothyroxine never fully recover, not because they aren't trying hard enough, but because the treatment approach they've been given is built on a set of myths that mainstream medicine hasn't caught up to yet. In this episode, Dr. Dana Gibbs walks through the five biggest myths keeping thyroid patients stuck, where each one came from, and what to do instead. In this episode you'll learn: Why taking levothyroxine once a day causes a T4 spike that actively blocks T3 conversion -- and the simple split-dose fix that helps most patients start feeling betterWhy a normal TSH only proves your pituitary is happy -- and tells you nothing about whether your muscles, brain, and metabolism are actually getting the active hormone they needThe history behind the "Free T3 is unreliable" myth -- why it was built into guidelines in the 1990s and why those guidelines haven't caught up to modern lab technologyWhy Reverse T3 matters and how the T3/Reverse T3 ratio gives you a precise picture of how much conversion is actually happening in your bodyThe blind spot nobody talks about: once you have a thyroid diagnosis, it's easy to blame everything on the thyroid -- and miss the ferritin deficiency, insulin resistance, cortisol pattern, or gut issue that's actually keeping you stuckHow to time your labs so they reflect your true average levels rather than a misleading peak or troughWhat a complete thyroid lab set actually includes and why it mattersIf you've been told your labs are normal and you should feel fine, this episode gives you the clinical framework to understand why that might not be the whole story -- and what to ask for next. 📑 Join the Th...

Is It Really OK to Ignore a Low TSH? What We Actually Know About Thyroid, T3, and Your Heart

32 min

Send us Fan Mail Beyond the Thyroid - Episode 55: Is It Really OK to Ignore a Low TSH? What We Actually Know About Thyroid, T3, and Your Heart A social media poll made a bold claim: low T3 causes atrial fibrillation, and high-dose T3 therapy with a suppressed TSH is the fix. Dr. Dana Gibbs took that claim seriously enough to spend an entire episode on it -- because the stakes are high and the evidence is more complicated than the poll suggested. In this episode, she walks through what thyroid hormones actually do to the heart, in both directions, and explains why the goal of thyroid treatment is balance -- not maximization. In this episode you'll learn: The full cardiac picture in hyperthyroidism: tachycardia, atrial fibrillation risk, widened pulse pressure, cardiac remodeling, and heart failureThe full cardiac picture in hypothyroidism: diastolic dysfunction, bradycardia, narrow pulse pressure, increased vascular resistance, and severe complications including myxedemaThe mitral valve prolapse and thyroid connectionWhat the evidence actually shows about low T3 and AFib in otherwise healthy outpatients -- and where the research gaps areWhy levothyroxine often fails to fully restore T3 to normal physiologic levelsHow T3 dosing and test timing can mask supraphysiologic peaks that never show up in routine labsWhy a suppressed TSH is a clinical signal worth investigating, not a number to optimize aroundWhat properly timed, comprehensive labs look like -- and when a cardiac workup is warrantedThe bottom line on T3 therapy, cardiac risk, and what "balance" actually means in practiceIf you're on T3, thinking about it, or you've been reassured that a low TSH isn't a problem, this episode gives you the clinical context to have a more informed conversation with your doctor. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 🎯 Get The Free Food Tracker! 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a...

Hashimoto's, Self-Advocacy, and Building solaia.tech with Lindsey Patrice Perez

54 min

Send us Fan Mail Beyond the Thyroid - Episode 54: Hashimoto's, Self-Advocacy, and Building solaia.tech with Lindsey Patrice Perez Lindsey Patrice Perez was nine years old when she was diagnosed with Hashimoto's disease. What followed were years of fatigue, brain fog, dry skin, and weight struggles and years of being told her labs were fine. She learned to track her own symptoms, push for expanded testing, and show up to appointments with a concise one-page clinical brief that changed how her doctors listened to her. Then she built an app to help everyone else do the same thing. In this episode, Dr. Dana Gibbs sits down with Lindsey, the founder of SOLAIA, an AI-powered health advocacy platform, to talk about what it really takes to get answers when the standard system keeps telling you nothing is wrong. In this episode you'll learn: What it's like to grow up with Hashimoto's and spend years searching for answersWhy "in-range" labs don't mean you're well -- and which labs actually tell the full storyHow a one-page clinical brief can turn a 20-minute appointment into an informed conversationThe PMOS (formerly PCOS) and Hashimoto's overlap -- and how metabolic testing revealed what standard panels missedHow GLP-1 therapy helped Lindsey's insulin resistance and what it required for thyroid medication monitoringDr. Dana's own story of waking up to the limits of TSH-only testingHow to find a doctor who will actually partner with you -- and when to walk awayWhat to do first when your labs look normal but you know something is wrongHow SOLAIA works, what the one-page brief costs, and what's coming nextIf you've ever walked out of an appointment feeling dismissed, or been told your numbers are fine while you're still exhausted, this episode is for you. 🌐 Learn more about SOLAIA  👤 Connect with Lindsey Patrice Perez 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 🎯 Get The Free Food Tracker! 📲 Follow Dr. Dana G...

How to Actually Find Your Food Triggers — The Big Six, IgG Testing, and the Elimination Protocol

56 min

Send us Fan Mail Beyond the Thyroid - Episode 53: How to Actually Find Your Food Triggers — The Big Six, IgG Testing, and the Elimination Protocol (Series Finale) Five episodes in, you now have the full picture of why food reactions happen, what drives cravings toward the foods causing them, and why blanket elimination rarely works. This episode is where all of that becomes a plan you can actually follow. Dr. Dana Gibbs walks through the Big Six foods responsible for most cyclic food sensitivities, the honest truth about IgG food sensitivity testing, exactly how to run an elimination and challenge protocol, how to manage multiple sensitivities with a rotation diet, and closes the series by applying the entire framework to dairy -- the most commonly problematic food in Hashimoto's patients. In this episode you'll learn: The Big Six foods and all the hidden places they show up -- including malt, cane vs. beet sugar, and the baker's yeast vs. brewer's yeast distinctionWhy Dr. Gibbs almost always includes the Big Six in an elimination trialThe honest truth about IgG food testing: useful for prioritization, not diagnosisHow to choose exactly what to eliminate using your food diary, cravings, and lab data togetherStep-by-step elimination protocol: how long, what complete avoidance means, and why feeling worse on day 3 is actually a good signThe challenge and reintroduction protocol: how to test one food at a time and recognize a hyperacute reactionHow to abort a reaction during testingThe rotation diet: solving the "nothing left to eat" problemWhat to do if you did everything right and still don't feel betterDairy from start to finish: lactose, casein, casomorphin, A1 vs A2 milk, and the milk ladder approachWhy the Mediterranean foundation makes everything else easier -- and why it's the most important takeaway from the whole series If you've been holding onto your food and symptom diary since Episode 49, this is the episode that shows you how to use it. 📑 Join the Th...

The Food Reactions Nobody Recognizes — And Why You Crave What's Hurting You

27 min

Send us Fan Mail Beyond the Thyroid - Episode 52: The Food Reactions Nobody Recognizes -- And Why You Crave What's Hurting You Think about the one food you absolutely could not give up. The one you eat every day, the one you reach for when you're exhausted or stressed or just not feeling well. That food is probably the first place to look. In this episode, Dr. Dana Gibbs explains why the most common and most disruptive food reactions look nothing like a classic allergy -- and why the foods causing them are almost always the ones people feel most compelled to keep eating. She walks through the full spectrum of food reactivity, from IgE-mediated allergy through cyclic immune complex reactions to the opioid peptide and microbiome mechanisms that make wheat and dairy feel genuinely addictive for some people. In this episode you'll learn: Why IgE allergy is just the tip of the iceberg -- and what the far more common reactions actually look likeThe cyclic non-IgE food sensitivity mechanism: immune complexes, delayed symptoms, and why the offending food is always the one you eat every dayThe masked allergy and food addiction pattern: why you crave what's hurting you, and the biology behind itThe opioid peptide mechanism: casomorphin, gliadorphin, and why wheat and dairy are pharmacologically addictive for some people -- with no immune involvement at allHow gut bacteria influence what you want to eatWhy these three mechanisms can stack -- and why "just stop eating it" is genuinely hardThe full symptom spectrum of cyclic food reactionsThe allergic load concept: why Hashimoto's lowers your threshold for food reactions across the boardA clinical tradition that predates modern immunology -- and why it still worksIf you've ever wondered why elimination diets feel so hard even when you're motivated, or why stopping a food makes you feel worse before you feel better, this episode explains the biology behind both. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My F...

Gluten and Hashimoto's: What It Actually Does (It's Not What You've Been Told)

25 min

Send us Fan Mail Beyond the Thyroid - Episode 51: Gluten and Hashimoto's: What It Actually Does (It's Not What You've Been Told) You've probably heard it a hundred times: gluten triggers Hashimoto's through molecular mimicry, tricking your immune system into attacking your thyroid. It sounds convincing. The problem is that when you look at the actual evidence, that story doesn't hold up. In this episode, Dr. Dana Gibbs cuts through the noise and explains what gluten genuinely does in the gut, who is actually at risk, and why the real culprit behind some patients' symptoms turned out to be something else entirely, a bacterial infection hiding in plain sight. She also shares a patient case that changed the way she approaches iron deficiency in Hashimoto's patients and explains why treating the infection moved the needle when years of supplementation had not. In this episode you'll learn: Why the molecular mimicry argument connecting gluten to Hashimoto's isn't supported by the evidenceWhat gliadin actually does in the gut -- the zonulin pathway explained in plain languageWhat celiac disease actually is, how it differs from gluten sensitivity, and why 100% elimination mattersWhy you need to be tested for celiac before going gluten-free -- and what happens if you skip that stepThe Hashimoto's and celiac overlap: why your risk is 2-5x higher than the general populationH. pylori: how this common bacterial infection drives iron deficiency, B12 deficiency, and thyroid autoimmunity through real molecular mimicryYersinia, Borrelia, MAP, and Candida: other organisms with documented cross-reactivity to thyroid proteinsA real patient case: iron that never responded to supplementation -- until H. pylori was found and treatedIf you've been gluten-free for months without meaningful results, or you're trying to figure out whether it's even worth trying, this episode gives you the clinical framework to actually answer that question for yourself. 📑 Join the The Thyroid Clarity Check...

What Does "Anti-Inflammatory" Actually Mean for Hashimoto's?

34 min

Send us Fan Mail Beyond the Thyroid - Episode 50: What Does Anti-Inflammatory Actually Mean for Hashimoto's? You've heard it everywhere — eat anti-inflammatory. Avoid gluten. Follow an anti-inflammatory diet. But what does that actually mean for someone with Hashimoto's disease? And more importantly — is the inflammation you're dealing with even the kind that diet can fix? In this episode of Beyond the Thyroid, Dr. Dana Gibbs continues the series on food and Hashimoto's by breaking down the two distinct drivers of inflammation and explaining why they require completely different approaches. She also challenges the way most patients approach food changes: starting with restriction before nourishment, which often backfires — especially when you're exhausted. In this episode you'll learn: What patients actually mean by 'inflamed' and the physiology behind itThe difference between metabolic inflammation and immune-driven inflammationHow to use a standard lipid panel to assess whether insulin resistance is driving your symptoms Why the Mediterranean diet is the most evidence-backed starting point and how to adjust it for your metabolic pictureSimple, low-friction food changes you can make right now, including a make-ahead savory breakfast that stabilizes blood sugar all morningWhy nourishment before restriction changes everything and why the order mattersDr. Gibbs also introduces a practical two-sentence framework for getting started — designed specifically for patients who are too exhausted to overhaul their entire diet at once. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 Welcome 00:45 What Patients Mean by Inflamed 03:39 Inflammation Labs Explained 04:27 Ferritin Low vs High 07:01 Metabolic Inflammation Basics 09:02 Insulin Resistance Symptoms 10:32 Trig...

Do You Really Need to Cut Gluten & Dairy in Hashimoto’s?

29 min

Send us Fan Mail Beyond the Thyroid – Episode 49: Do You Really Need to Cut Gluten & Dairy in Hashimoto’s? In this episode of Beyond the Thyroid, Dr. Dana Gibbs kicks off a multi-part series on how food and elimination diets fit into Hashimoto’s and thyroid care. Should everyone cut gluten and dairy? The answer is more nuanced than most advice online suggests. Dr. Gibbs explains why patient responses to food elimination vary widely, why the science does not support universal restriction outside of celiac disease, and how common claims like molecular mimicry often don’t translate into meaningful clinical outcomes. She also addresses a growing problem: increasingly restrictive diets driven by desperation and online noise. These patterns can worsen nutrition, increase stress and guilt, and even lead to avoidant or disordered eating behaviors. Instead, Dr. Gibbs introduces a three-layer framework:  Thyroid physiology  Metabolic health  Food —showing why food is often not the first place to start. You’ll also learn how to approach food systematically using structured tracking rather than guesswork, and why testing for celiac disease is essential before long-term gluten elimination. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Series Kickoff 01:23 – Podcast Intro 02:26 – Do You Really Need Eliminations? 04:27 – Desperation and Online Noise 07:42 – Hashimoto’s Is Multifactorial 09:29 – Gluten, Mimicry, and Celiac 11:39 – The Cost of Over-Restriction 13:41 – The Three-Layer Framework 15:36 – Food Research Reality Check 17:48 – Types of Food Reactions 19:54 – Start With Foundations 21:39 – Test for Celiac First 24:29 – Track Instead of Guess 26:37 – Next Steps This episode sets the foundation for upcoming deep dives into anti-inflammatory diets, gluten, dair...

Armour Thyroid Explained: Who It Helps (and Why It’s So Controversial)

20 min

Send us Fan Mail Beyond the Thyroid – Episode 48: Armour Thyroid Explained: Who It Helps (and Why It’s So Controversial) In this episode of Beyond the Thyroid, Dr. Dana Gibbs breaks down one of the most debated topics in thyroid care: Armour Thyroid and other natural desiccated thyroid (NDT) medications. Why do some patients swear by it—while others are told to avoid it entirely? Dr. Gibbs explains the science behind NDT, including how it differs from levothyroxine by containing both T4 and T3, and why this can be beneficial for patients who struggle with T4-to-T3 conversion. She also addresses the reality that 15–20% of patients remain symptomatic despite a “normal” TSH, and why this fuels interest in alternative therapies. At the same time, this episode dives into the limitations and risks of NDT, including its fixed 4:1 T4:T3 ratio, differences from human physiology, and the challenges of dosing T3 safely. You’ll also learn:  Why stress, inflammation, and nutrient status affect thyroid hormone conversion  Why NDT is often avoided in thyroid cancer management  When caution is needed in Hashimoto’s disease  Why individualized, physiology-based care matters more than any single medication📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – The Armour Thyroid Controversy 00:56 – Thyroid Lab Program Update 02:38 – What Armour Thyroid Is 05:42 – Why Some Patients Improve on NDT 08:48 – T4 to T3 Conversion Explained 11:08 – Fixed Ratio and Dosing Challenges 13:59 – Who Should Avoid NDT 16:29 – Conventional Endocrinology Approach 17:31 – Nuanced Clinical Takeaways 18:57 – Wrap-Up and Disclaimers This episode offers a balanced, science-based perspective on a controversial treatment—without oversimplification. Let's connect! 🔔 Facebook - Consultants In Metabolism...

The Ferritin Problem in Thyroid Disease

36 min

Send us Fan Mail Beyond the Thyroid – Episode 47: The Ferritin Problem in Thyroid Disease In this episode of Beyond the Thyroid, Dr. Dana Gibbs explores one of the most overlooked drivers of persistent symptoms in thyroid disease: low ferritin and iron metabolism problems. Many patients with Hashimoto’s or hypothyroidism continue to experience fatigue, brain fog, dizziness, hair loss, and air hunger—even when their thyroid labs appear “normal.” Dr. Gibbs explains why these symptoms may actually be driven by iron depletion long before anemia appears, and why ferritin levels can quietly sabotage thyroid hormone function. Through a compelling patient story, Dr. Gibbs walks listeners through the clues that led to the discovery of ferritin levels of 12—and how correcting iron deficiency dramatically improved symptoms. In this episode, you’ll learn about the bidirectional relationship between iron and thyroid physiology, including how iron affects thyroid peroxidase, T4-to-T3 conversion, and receptor activity. Dr. Gibbs also discusses common causes of iron deficiency in thyroid patients, including malabsorption, autoimmune gastritis, and celiac disease, and explains how to properly test, treat, and monitor iron safely. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 Episode Introduction  01:48 Patient Story: The Ferritin Clue  05:09 Malabsorption and Thyroid Disease  07:20 The Iron–Thyroid Feedback Loop  11:57 Ferritin Testing Basics  15:02 Who Should Be Screened  16:15 Ferritin Targets and Safety  18:07 Smarter Iron Supplementation  21:32 When to Consider Iron Infusion  22:56 Autoimmune Gastritis Explained  25:32 Celiac Disease as a Hidden Cause  29:16 Celiac Testing and Treatment  32:58 Wrap-Up and Next Steps  34:12 Outro and Disclaimer This episode is essent...

When T3 Doesn’t Work — How to Dose Thyroid Medication Correctly (Part 2)

37 min

Send us Fan Mail Beyond the Thyroid – Episode 46: When T3 Doesn’t Work — How to Dose Thyroid Medication Correctly (Part 2) In Part 2 of this T3 deep-dive, Dr. Dana Gibbs explains why T3 thyroid medication often fails because of dosing strategy—not because T3 is the wrong medication. Building on Episode 45, Dr. Gibbs walks through the most common mistakes clinicians and patients make when starting or adjusting T3-containing medications. She explains why how you dose matters just as much as what you prescribe, and why mismatched T4:T3 ratios, cortisol dysregulation, and insulin resistance can derail even the best treatment plans. You’ll learn how proper dosing, timing, and lab interpretation can transform T3 from a medication patients fear into one that works reliably and safely. Dr. Gibbs also revisits the case of a patient named Barbara, showing how correcting dosing strategy led to real, sustained improvement. This episode is essential listening for anyone who has tried T3 and felt worse—or wants to get it right the first time. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Introduction and Episode Overview 00:43 – Why T3 Problems Are Usually Dosing Problems 02:23 – How to Dose T3 Correctly 06:02 – Common Mistakes with T3 and T4 Ratios 21:09 – Cortisol, Insulin Resistance, and T3 25:21 – Case Study: Barbara’s Journey 25:50 – Steps to Optimize Thyroid Treatment 35:54 – Final Thoughts and Resources With the right system, T3 can be one of the most effective tools in thyroid care. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune...

When T3 Doesn’t Work — Why Thyroid Medication Can Make You Feel Worse (Part 1)

25 min

Send us Fan Mail Beyond the Thyroid – Episode 45: When T3 Doesn’t Work — Why Thyroid Medication Can Make You Feel Worse (Part 1) In this episode of Beyond the Thyroid, Dr. Dana Gibbs tackles a frustrating and surprisingly common problem: why T3-containing thyroid medications don’t always help—and can sometimes make patients feel worse. Drawing from years of clinical experience and personal insight, Dr. Gibbs explains that when T3 “fails,” the problem is often not the medication itself, but the physiology surrounding it. She walks through the most common reasons T3 is poorly tolerated, including stimulant sensitivity, blood sugar instability, cortisol dysregulation, circadian rhythm disruption, and nutrient deficiencies. Dr. Gibbs shares the real-life case of a patient named Barbara, illustrating how strategic changes to medication timing, lifestyle factors, and metabolic support led to dramatic improvement after years of struggle. She also provides practical guidance for patients and clinicians on how to safely optimize T3 therapy. This is Part 1 of a deeper series on T3 therapy and thyroid optimization. Tune in to understand why T3 doesn’t always work—and what to fix before giving up on it. 📑 Join the The Thyroid Clarity Checkup Priority List!  📁 Get My Free Lab Ordering Guide for Thyroid Health 📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:34 – Why T3 Medications Often Fail 01:04 – Dr. Gibbs’ Personal Journey 02:27 – Common Problems with T3 Therapy 04:30 – Case Study: Barbara’s Experience 08:12 – Factors That Affect T3 Tolerance 08:45 – Stimulants and T3 Sensitivity 10:56 – Blood Sugar and Thyroid Hormones 12:20 – Circadian Rhythm & Sleep Issues 14:23 – Cortisol and Stress Effects 16:09 – Nutrient Deficiencies That Block Progress 19:34 – Key Takeaways and Next Steps Understanding T3 is about timing, metabolism, and context—not just dosage. Let's con...

How Hypothyroidism Affects Your Mental Health (And Why It’s Often Missed)

21 min

Send us Fan Mail Beyond the Thyroid – Episode 44: How Hypothyroidism Affects Your Mental Health (And Why It’s Often Missed) In this episode of Beyond the Thyroid, Dr. Dana Gibbs explores the often underestimated psychological impact of hypothyroidism, sharing the powerful story of a patient named Mike whose life unraveled before his thyroid disease was properly recognized. Dr. Gibbs explains how thyroid dysfunction can quietly drive symptoms like depression, anxiety, emotional flatness, irritability, and loss of motivation — even when standard lab tests appear “normal.” She examines why mainstream medicine frequently misses these connections, how delayed diagnosis affects identity and mental health, and why both dismissal and poorly guided alternative care can make things worse. This episode also addresses: Why men are often overlooked in thyroid diagnosisHow chronic symptoms erode confidence, relationships, and work performanceThe emotional fallout of being told “nothing is wrong”What integrative thyroid care can do differently — and earlierDr. Gibbs introduces new programs designed to support both patients and clinicians in recognizing thyroid-driven psychological symptoms sooner and treating them more effectively.  If you’ve ever felt emotionally lost, dismissed, or misunderstood while struggling with thyroid symptoms — this episode is for you. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – The psychological impact of thyroid disease 03:05 – Mike’s story: a common but overlooked struggle 06:48 – Gender differences in thyroid diagnosis 08:17 – Where the medical system falls short 17:33 – Integrative solutions that help patients sooner 18:17 – Programs and resources for patients and clinicians 19:44 – Final thoughts and call to action Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @d...

New Year’s Resolutions for Thyroid Patients in 2026

23 min

Send us Fan Mail Beyond the Thyroid – Episode 43: New Year’s Resolutions for Thyroid Patients in 2026 Welcome to the first Beyond the Thyroid episode recorded in 2026, released during Thyroid Awareness Month. In this episode, Dr. Dana Gibbs outlines five critical things thyroid patients must stop doing in 2026 if they want to move beyond frustration, dismissal, and incomplete care. These are not surface-level resolutions — they are foundational mindset and treatment shifts that determine whether patients truly improve or stay stuck with “normal labs” and persistent symptoms. Dr. Gibbs explains why outdated assumptions about thyroid care continue to dominate medicine — and how patients can take back control by understanding what really matters in thyroid and hormone health. In this episode, you’ll learn why it’s time to stop: Treating TSH as the gold standardIgnoring reverse T3Obsessing over antibody levels without understanding Hashimoto’sOverlooking insulin resistanceRelying solely on levothyroxine when symptoms persistThis episode sets the tone for 2026: informed patients, better questions, and smarter thyroid care. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Introduction & 2026 Thyroid Resolutions 03:38 – Resolution #1: Stop Treating TSH as the Gold Standard 05:39 – Resolution #2: Stop Ignoring Reverse T3 06:59 – Resolution #3: Understanding Hashimoto’s Disease 14:11 – Resolution #4: Addressing Insulin Resistance 17:41 – Resolution #5: Moving Beyond Levothyroxine Alone 19:39 – Empowering Patients with Knowledge 21:24 – Conclusion and Call to Action Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so m...

Understanding Modern Trauma with Dr. Christy Gibson

52 min

Send us Fan Mail Beyond the Thyroid – Episode 42: Understanding Modern Trauma with Dr. Christy Gibson In this powerful and compassionate episode of Beyond the Thyroid, Dr. Dana Gibbs is joined by Dr. Christy Gibson, a family physician and trauma therapist, to explore the concept of modern trauma — the cumulative impact of smaller, often invisible wounds that leave people feeling unsafe, unseen, or unheard. Dr. Gibson introduces the idea that trauma isn’t always caused by a single catastrophic event. Instead, it can develop through repeated experiences of dismissal, chronic stress, medical encounters, or societal pressures. Together, Dr. Gibbs and Dr. Gibson discuss how trauma shows up in the nervous system, how it intersects with chronic illness and endocrine dysfunction, and why so many patients feel stuck in “survival mode.” The conversation also explores practical and emerging approaches to healing, including nervous system regulation, body-based practices, affirmations, polyvagal theory, and the evolving role of psychedelic-assisted psychotherapy — with an emphasis on safety, context, and informed care. 🩺 Learn more about Dr. Christy Gibson: Website: christinegibson.net Tiktok: @tiktoktraumadoc Facebook: Christine Gibson MD - tiktoktraumadoc Youtube: Dr. Christy Gibson Book: The Modern Trauma Toolkit 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Introduction 00:45 – Understanding Modern Trauma with Dr. Christy Gibson 02:45 – Dr. Gibson’s Personal Journey with Trauma 04:33 – Defining Modern Trauma and Its Impact 06:03 – Media, Society, and Chronic Stress 10:46 – Medical Trauma and Complex Trauma 16:38 – Polyvagal Theory & Befriending the Nervous System 23:46 – Techniques for Managing Trauma Responses 26:51 – Understanding the Stress Response 27:35 – Trauma Therapy and the Endocrine System 2...

Reversing Osteoporosis with Hormone Therapy

27 min

Send us Fan Mail Beyond the Thyroid – Episode 41: Reversing Osteoporosis with Hormone Therapy In this episode of Beyond the Thyroid, Dr. Dana Gibbs takes a deep dive into osteoporosis — and why bone loss is often misunderstood, undertreated, and unnecessarily feared. Rather than focusing solely on prescription bone drugs, Dr. Gibbs explains the critical role hormones play in bone health, including estrogen, progesterone, testosterone, and thyroid hormone. Using real patient stories and current science, Dr. Gibbs shows how osteoporosis is not just a calcium problem — it’s a hormonal and metabolic issue. She outlines how thoughtfully applied hormone therapy, combined with proper nutrition, supplements, and strength training, can stabilize or even improve bone density in the right patients. This episode is essential listening if you’ve been told you have osteopenia or osteoporosis, are concerned about fractures, or want alternatives to standard pharmaceutical approaches. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Introduction to Episode 41 00:11 – Understanding Osteoporosis and Hormonal Connections 02:13 – Case Study: Elaine’s Journey 03:45 – The Role of Hormones in Bone Health 06:19 – Hormone Therapy and Bone Density 12:55 – Thyroid Hormones and Bone Loss 16:39 – Exercise and Nutrition for Bone Health 21:58 – Debunking Myths and Final Thoughts 25:02 – Conclusion and Next Steps Strong bones require more than calcium — they require hormonal balance. Tune in now. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in...

Rethinking Hypothyroidism by Dr. Antonio Bianco — A Critical Book Review

26 min

Send us Fan Mail Episode 40: Rethinking Hypothyroidism by Dr. Antonio Bianco — A Critical Book Review In this special episode of Beyond the Thyroid, Dr. Dana Gibbs takes a deep dive into one of the most important thyroid books published in the last decade: "Rethinking Hypothyroidism: Why Treatment Must Change and What Patients Can Do" by Dr. Antonio Bianco. Offering both a physician’s perspective and a patient-centered lens, Dr. Gibbs unpacks the history, politics, and scientific debate behind standard thyroid care — and why so many patients still feel unwell despite “normal” labs. She highlights Dr. Bianco’s key insights, explores where she agrees or disagrees, and explains why this book matters for anyone who has ever felt dismissed by conventional endocrinology. This episode also features listener questions, including how to safely adjust thyroid medication, plus resources for both patients and physicians available on Dr. Gibbs’ website. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights 00:00 – Introduction and Episode Overview 00:58 – Host Introduction and Personal Journey 02:14 – Fan Mail and Listener Questions 04:17 – Introducing Rethinking Hypothyroidism 06:36 – Key Insights from the Book 09:32 – Challenges in Modern Thyroid Treatment 13:06 – Dr. Bianco’s Recommendations & Guidelines 19:52 – Critique and Final Thoughts 24:58 – Conclusion and Call to Action Whether you're new to thyroid disease or a longtime advocate for better care, this episode will challenge the status quo and empower you with deeper understanding. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next epi...

Healing After Loss – Mental Health, Fertility & Thyroid Connection with Dr. Marie Dona

25 min

Send us Fan Mail Episode 39: Healing After Loss – Mental Health, Fertility & Thyroid Connection with Dr. Marie Dona In this heartfelt episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Marie Dona, a triple board-certified reproductive psychiatrist, to discuss the emotional and physiological impact of recurrent pregnancy loss and infertility. Together, they explore the intricate connection between mental health, thyroid balance, and nutrition — and how each plays a critical role in healing and hope. Dr. Dona shares her compassionate, whole-person approach to care, highlighting how therapy, mindfulness, and medical support can help women navigate loss and rebuild trust in their bodies. The episode also touches on how thyroid dysfunction and hormonal imbalances can silently affect fertility and mental well-being. 🩺 Learn more about Dr. Marie Dona: Website: Dona Wellness Clinic Instagram: @donawellnessclinic Facebook: Dona Wellness Clinic Youtube: Dona Wellness Clinic 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 Introduction to Episode 39 00:15 Meet Dr. Marie Dona: Reproductive Psychiatrist 04:28 Understanding Reproductive Psychiatry 05:34 Mental Health and Recurrent Pregnancy Loss 10:03 Holistic Approaches to Mental Health 11:21 Diet, Nutrition, and Mental Health 16:26 Managing Psychiatric Medications During Pregnancy 19:16 Supporting Women Through Pregnancy Loss 21:09 Where to Find Dr. Marie Dona 21:58 Final Takeaways and Conclusion Whether you’re a patient, clinician, or supporter, this conversation offers both understanding and empowerment on the path to recovery. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more i...

How Thyroid & Hormones Impact Fertility with Dr. Oluyemisi Famuyiwa

26 min

Send us Fan Mail Beyond the Thyroid – Episode 38: How Thyroid & Hormones Impact Fertility with Dr. Oluyemisi Famuyiwa In this episode of Beyond the Thyroid, Dr. Dana Gibbs is joined by Dr. Oluyemisi Famuyiwa, a board-certified reproductive endocrinologist and founder of Montgomery Fertility Center in Rockville, Maryland. Together, they explore how thyroid disorders, hormone imbalances, and reproductive health intersect — from infertility and egg quality to innovative fertility treatments and early family planning. Dr. Famuyiwa shares her inspiring career journey, the science behind egg donation and preservation, and her work in building an ethnically diverse egg bank. Dr. Gibbs and Dr. Famuyiwa also discuss how hormonal health, including thyroid function, plays a vital role in conception and pregnancy success. 🩺 Learn more about Dr. Oluyemisi Famuyiwa: Website: montgomeryfertilitycenter.comInstagram: @montgomeryfertility Facebook: Montgomery Fertility Center Podcast: Fertile Talks with Dr. Yemi FamuyiwaYoutube: Montgomery Fertility Center 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:09 Meet Dr. Oluyemisi Famuyiwa 02:20 Dr. Yemi's Journey into Reproductive Endocrinology 03:14 The Science and Practice of Fertility 05:56 Building a Fertility Center and Egg Bank 08:41 The Egg Donation Process 11:52 Patient Experiences and Challenges 15:47 Genetic Considerations in Fertility 21:44 Early Education and Planning for Fertility 24:08 Conclusion and Resources ✨ Empower your fertility journey through knowledge, balance, and hormone health. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listeni...

The Hidden Thyroid Link to Infertility and Miscarriage

26 min

Send us Fan Mail Beyond the Thyroid – Episode 37: The Hidden Thyroid Link to Infertility and Miscarriage In this episode of Beyond the Thyroid, Dr. Dana Gibbs uncovers the often-overlooked role of subtle thyroid imbalances in fertility challenges and early pregnancy loss. She explains how even “normal” thyroid labs can miss critical dysfunctions that affect ovulation, implantation, and fetal development. Dr. Gibbs discusses: Why conventional thyroid testing overlooks key markersHow thyroid autoimmunity and reverse T3 can impair fertilityThe importance of individualized thyroid hormone management before and during pregnancyA patient success story: overcoming multiple miscarriages with proper T3 therapyIf you’ve struggled with infertility or recurrent pregnancy loss, this episode offers science-based insights and hope. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 Introduction to Infertility and Thyroid Issues 02:26 Understanding Thyroid Hormones and Fertility 05:23 The Role of Autoimmunity in Thyroid Dysfunction 06:55 The Importance of Reverse T3 12:25 Symptoms and Diagnosis of Thyroid Imbalance 16:17 Case Study: Overcoming Infertility with Thyroid Treatment 20:55 The Benefits of T3 Therapy 25:01 Conclusion and Next Steps ✨ When thyroid function is optimized, fertility can thrive. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questio...

3 Mistakes People Make When Trying to Manage Thyroid Problems Naturally

22 min

Send us Fan Mail Beyond the Thyroid – Episode 36: 3 Mistakes People Make When Trying to Manage Thyroid Problems Naturally In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks three of the most common mistakes people make when attempting to treat thyroid disease “naturally.” You’ll learn why focusing on antibody levels instead of hormone balance can lead you astray, how chasing an elusive “root cause” can leave correctable issues untreated, and the misconceptions around natural versus synthetic thyroid hormone. Dr. Gibbs also explains recent FDA actions against natural desiccated thyroid (NDT) products, what that means for patients, and why proactive advocacy is needed. This episode is about cutting through the noise and giving you clear, practical strategies to feel better and protect your thyroid health. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 Introduction to Natural Thyroid Management 01:51 Common Mistakes in Natural Thyroid Management 02:47 Mistake #1: Focusing on Antibody Levels 05:07 Mistake #2: Ignoring Correctable Causes 08:00 Mistake #3: Believing the Hype About Natural Thyroid 14:24 FDA Regulations and Natural Thyroid 18:38 Summary and Final Thoughts 20:09 Conclusion and Call to Action ✨ Avoid the common pitfalls and take the smarter path to thyroid health. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questi...

Chicken or the Egg? Gut Health and Thyroid Balance with Hannah Aylward

45 min

Send us Fan Mail Beyond the Thyroid – Episode 35: Chicken or the Egg? Gut Health and Thyroid Balance with Hannah Aylward In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with gut health specialist Hannah Aylward to explore the powerful connection between digestive health and thyroid balance. Many patients wonder: does a sluggish thyroid cause gut problems, or do gut problems trigger thyroid dysfunction? The answer, as you’ll hear, is both. Hannah shares her personal journey of overcoming debilitating gut issues, the lessons she’s learned about root-cause healing, and how individualized nutrition and testing can transform health. Together, she and Dr. Gibbs unpack common digestive complaints—bloating, IBS, nutrient deficiencies, bile flow, and more—and how they intersect with thyroid conditions like Hashimoto’s. You’ll also learn practical tips for supporting gut function, including diet, probiotics, glucose monitoring, and even how to stay healthy while traveling. Whether you’ve struggled with stubborn thyroid symptoms or chronic digestive issues, this conversation offers actionable insights to help you take charge of your health. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 Introduction and Episode Overview 02:37 Guest Introduction: Hannah Aylward 04:33 Hannah's Personal Journey with Digestive Issues 07:26 Approach to Gut Health and Nutrition 11:16 Nutritional Deficiencies and Their Impact 15:29 Gallbladder Removal and Bile Support 18:44 Stomach Acid and Digestive Health 22:12 The Role of Diet in Managing Health 23:39 Balancing Blood Sugar: The Basics 24:12 The Role of Glucose Monitors 26:15 Overcoming Sugar Cravings 30:48 Addressing Over-Exercising and Caloric Restriction 35:17 Probiotics vs. Prebiotics 38:30 Healthy Travel Tips 41:53 Podcast and Contact Information 43:18 Conclusion and...

I’m on Levothyroxine and My Labs Are Normal – Why Do I Still Feel Terrible?

24 min

Send us Fan Mail Beyond the Thyroid – Episode 34: I’m on Levothyroxine and My Labs Are Normal – Why Do I Still Feel Terrible? Are you on Levothyroxine but still feeling exhausted, foggy, or unwell — even though your labs are “normal”? You’re not alone. In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives into the reasons why standard thyroid care often leaves patients struggling. She explains how issues like poor T4-to-T3 conversion, inconsistent medication timing, adrenal dysfunction, and other coexisting conditions can keep you from feeling your best. In this episode, you’ll learn: Why TSH alone isn’t enough to measure thyroid healthHow to identify and address T4-to-T3 conversion problemsThe importance of consistent medication timingCommon nutrient deficiencies and conditions that mimic thyroid symptomsHow advanced testing can uncover hidden imbalancesDr. Gibbs also shares details about her upcoming Thyroid Clarity Checkup program — designed to give you the insights and action plan you need to finally feel better. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 – Introduction to Persisting Thyroid Symptoms  01:02 – Host Introduction and Personal Journey  02:13 – Common Issues with Thyroid Medication  05:39 – Understanding Thyroid Hormone Conversion  10:53 – Optimizing Thyroid Medication Timing  14:20 – Additional Factors Affecting Thyroid Health  20:21 – Upcoming Program and Final Thoughts ✨ Stop settling for “normal” when you still feel terrible. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in thi...

4 Surprising Symptoms of Thyroid Imbalance Your Doctor May Overlook

16 min

Send us Fan Mail Beyond the Thyroid – Episode 33:  4 Surprising Symptoms of Thyroid Imbalance Your Doctor May Overlook In this episode of Beyond the Thyroid, Dr. Dana Gibbs explores four unexpected symptoms—hives, vertigo, frozen shoulder, and anxiety or depression—that may indicate a hidden thyroid imbalance, even when your lab results look “normal.” If you’ve been dismissed by doctors or told your thyroid is “fine” despite ongoing symptoms, this episode is for you. Dr. Gibbs explains the biological connections between thyroid dysfunction and these surprising signs, highlights what most mainstream labs miss, and shares how advanced testing and the Thyroid Clarity Checkup can uncover the real root cause of your symptoms. Also in this episode: Why “normal TSH” doesn’t always mean normal thyroid functionThe role of immune dysfunction and autoimmunityWhen to suspect deeper thyroid imbalanceHow to join Dr. Gibbs’ next free thyroid program!📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 – Introduction to Episode 33 00:10 – Overview of the Thyroid Clarity Checkup Program 01:45 – Determining if the Program is Right for You 02:08 – Meet Your Host, Dr. Dana Gibbs 03:21 – Surprising Symptoms of Thyroid Imbalance 04:46 – Symptom 1: Hives and Allergies 06:45 – Symptom 2: Vertigo 08:16 – Symptom 3: Frozen Shoulder 10:22 – Symptom 4: Anxiety and Depression 12:13 – Bonus Symptom: Irregular Periods and Fertility Issues 13:42 – Conclusion and Next Steps 14:35 – Closing Remarks and Podcast Information Even if your labs are “normal,” your body might be telling you something more. Tune in to find out what it is. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.co...

Weight Loss Strategies for Perimenopause and Menopause with Dr. Heather Awad

44 min

Send us Fan Mail Beyond the Thyroid – Episode 32:  Weight Loss Strategies for Perimenopause and Menopause with Dr. Heather Awad Struggling with weight gain in midlife? You’re not alone—and you’re not doing anything wrong. In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Heather Awad, a family physician turned weight loss coach for professional women in midlife. Together, they explore the real reasons behind weight gain in perimenopause and menopause—and what actually works for sustainable, hormone-friendly weight loss. You’ll learn: Why mindset shifts matter more than you thinkHow insulin resistance and hormonal shifts affect metabolismThe truth about protein, fiber, and supplements in midlife nutritionThe role of intermittent fasting and strategic meal planningHow coaching and community support long-term successDr. Awad also shares insights from her own journey, highlighting why self-compassion and education can be powerful tools in reclaiming your health and confidence. 🩺 Learn more about Dr. Heather Awad: Website: www.vibrant-md.comInstagram: @heatherawadmdFacebook: Vibrant-MDPodcast: Vibrant-MD Podcast  📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:00 – Introduction to the Episode 02:18 – Meet Dr. Heather Awad 03:14 – Dr. Heather's Personal Weight Loss Journey 04:53 – Understanding Menopausal Weight Gain 08:53 – The Role of Coaching in Weight Loss 11:38 – The Thought Model Explained 17:50 – Setting and Achieving Weight Loss Goals 21:21 – Science Behind Weight Loss 22:33 – Understanding Insulin Resistance and Eating Habits 23:13 – Intermittent Fasting and Meal Planning 24:52 – The Importance of Protein in Your Diet 26:58 – Navigating Protein Supplements and Smoothies 28:36 – Incorporating Fiber and Seeds into Your Meals 32:09 – The Role of Supplements in Midlife Health 35:08 – Ho...

My Doctor Found a Thyroid Nodule – Should I Be Worried?

25 min

Send us Fan Mail Beyond the Thyroid – Episode 31:  My Doctor Found a Thyroid Nodule – Should I Be Worried? In this episode of Beyond the Thyroid, Dr. Dana Gibbs takes you inside one of the most common (and often alarming) thyroid-related diagnoses: thyroid nodules. What happens when your doctor finds a nodule, and how do you know if it’s something to worry about? Dr. Gibbs breaks down: The ultrasound features that matter when evaluating a thyroid noduleWhat TI-RADS categories mean and when a biopsy is recommendedHow a fine needle aspiration (FNA) biopsy is performedWhat the Bethesda Classification tells us about cancer riskWhen surgery is necessary—and when it’s notHow active surveillance can be a safe option for some thyroid cancersWhat risks and procedures are involved in thyroid surgeryWhether you’ve just been told you need a biopsy or are considering surgery, this episode empowers you to ask the right questions and better understand your options. Dr. Gibbs also introduces her Thyroid Clarity Checkup program, designed for patients who want deeper answers than the typical TSH blood test provides. 📑 Join the The Thyroid Clarity Checkup Priority List!  📲 Follow Dr. Dana Gibbs on the Goodself App! 🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube 🕒 Episode Highlights:  00:00 – Introduction and Episode Overview 02:34 – Understanding Thyroid Nodules 04:11 – Biopsy and Diagnosis 08:00 – Biopsy Results and Next Steps 11:06 – When Surgery is Necessary 20:06 – Surgical Procedures and Risks 23:08 – Conclusion and Resources ✨ Get clarity, not confusion, when it comes to thyroid nodules. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this e...

When Autoimmune Diseases Overlap: Thyroid & Rheumatology with Dr. Celine Lee

52 min

Send us Fan Mail Beyond the Thyroid – Episode 30:  When Autoimmune Diseases Overlap: Thyroid & Rheumatology with Dr. Celine Lee In this episode of Beyond the Thyroid, Dr. Dana Gibbs welcomes Dr. Celine Lee, a board-certified rheumatologist and founder of Lotus Rheumatology and Wellness Clinic, to explore the powerful intersection of thyroid disease and rheumatologic autoimmune conditions. Dr. Lee shares her compelling journey from practicing dermatology in South Korea to becoming a rheumatologist in the U.S., and how her unique perspective helps her approach complex, overlapping conditions such as Hashimoto’s, lupus, and rheumatoid arthritis. Together, Dr. Lee and Dr. Gibbs discuss: How autoimmune diseases like Hashimoto’s and lupus are connectedWhy hormonal imbalances often accompany rheumatologic conditionsThe role of inflammation, diet, stress, and sleep in disease managementHow to interpret ANA testing and what it reveals about autoimmunityThe importance of treating the whole person, not just the labs You’ll also learn practical strategies for reducing inflammation, managing fatigue and joint pain, and improving your quality of life with chronic illness.  🩺 Learn more about Dr. Celine Lee: Website: lotusrheumatology.comInstagram: @drcelineleemdFacebook: Lotus Rheumatology Youtube: Lotus Rheumatology📑 Join the The Thyroid Clarity Checkup Priority List!  🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights:  00:00 – Introduction and Guest Introduction 00:20 – Dr. Lee’s Unique Background 01:25 – Diving into Autoimmune Diseases 03:28 – Understanding Rheumatology 05:45 – Dr. Lee’s Journey to Rheumatology 08:25 – Challenges in Traditional Medicine 09:51 – Overlap in Autoimmune Diseases 10:42 – Hashimoto’s Disease and Rheumatology 15:36 – The Importance of ANA Testing 22:33 – Managing Inflammation Through Lifestyle 27:19 – Avoiding Inflammatory Foods 28:15 – The Importance of Sleep 30:32 – Exercise and Joint Health 3...

The Thyroid Test You’re Not Getting (But Should Be)

25 min

Send us Fan Mail Beyond the Thyroid – Episode 29: The Thyroid Test You’re Not Getting (But Should Be) If you’ve been told your thyroid labs are “normal” but still feel tired, foggy, or unable to lose weight—this episode is for you. In Episode 29 of Beyond the Thyroid, Dr. Dana Gibbs uncovers the total T3 to reverse T3 (T3/RT3) ratio—a powerful but overlooked marker that can reveal hidden thyroid dysfunction. She explains how this ratio offers insights that standard labs often miss, especially in patients with chronic fatigue, weight issues, or brain fog. You’ll learn how chronic stress, inflammation, and poor sleep can skew this ratio and what steps you can take to correct it. Dr. Gibbs also introduces her new Thyroid Clarity Checkup program, designed to help patients uncover the real cause of their symptoms and get on a path to true healing. 📑 Join the The Thyroid Clarity Checkup Priority List!  🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 00:04 Understanding the T3/Reverse T3 Ratio 01:17 Personal Journey and Expertise 01:39 Introducing the Thyroid Clarity Checkup 02:10 Welcome to Beyond the Thyroid Podcast 03:21 Common Thyroid Testing Issues 03:57 Case Study: Lisa's Thyroid Journey 04:48 Why the T3/RT3 Ratio Matters 08:18 Factors Affecting the T3/RT3 Ratio 19:00 Practical Tips for Thyroid Management 22:18 Thyroid Clarity Checkup Program Details 24:17 Conclusion and Final Thoughts Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

3 Hidden Causes of Hypothyroidism (Even with Normal TSH!)

17 min

Send us Fan Mail Beyond the Thyroid – Episode 28: 3 Hidden Causes of Hypothyroidism (Even with Normal TSH!) Have you been told your thyroid labs are “normal,” yet you still feel tired, foggy, and unwell? In this episode of Beyond the Thyroid, Dr. Dana Gibbs uncovers three commonly missed causes of low thyroid function—even when TSH levels appear normal. From Hashimoto’s disease to stress-related hormone disruption and genetic defects in thyroid conversion, Dr. Gibbs explains why so many people are dismissed by mainstream medicine and what you can do about it. She also introduces her Thyroid Checkup Program, a personalized approach that uses advanced lab testing and integrative strategies to finally get to the root of your symptoms. 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 🕒 00:00 – Introduction to Thyroid Issues 🕒 00:28 – Personal Journey and Expertise 🕒 01:30 – Exciting Announcement: The Thyroid Checkup 🕒 02:55 – Shocking Statistics and Patient Story 🕒 03:55 – Hidden Cause #1: Hashimoto's Disease 🕒 06:52 – Hidden Cause #2: Stress and Thyroid Function 🕒 09:51 – Hidden Cause #3: Genetic Defects and Nutrient Factors 🕒 13:05 – Review and Next Steps 🕒 13:49 – Conclusion and Upcoming Program: The Thyroid Checkup 🕒 15:44 – Final Thoughts and Call to Action Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Why Functional Medicine Works: A Deep Dive with Dr. Ruth Odoi

56 min

Send us Fan Mail Beyond the Thyroid – Episode 27: Why Functional Medicine Works: A Deep Dive with Dr. Ruth Odoi What happens when conventional medicine isn’t enough—and patients still feel unheard, exhausted, or stuck in a cycle of symptom management? In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Ruth Odoi, a board-certified internal medicine physician and founder of Oasis Women’s Functional Medicine in Rochester, NY. Together, they explore why functional and integrative medicine is gaining ground as a more effective, patient-centered way to treat chronic illness. Dr. Odoi shares her journey from hospital-based internal medicine to root-cause-focused care, discussing how she helps women with hormonal imbalances, metabolic disease, autoimmune conditions, and gut dysfunction reclaim their health through functional strategies. Additionally, Dr. Dana announces her new Thyroid Checkup Program, designed for patients who still struggle with thyroid symptoms despite being told their labs are “normal.” 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube 🕒 Episode Highlights: 🕒 00:00 – Introduction to Episode 27  🕒 00:19 – Meet Dr. Ruth Odoi: From Conventional to Functional Medicine  🕒 01:16 – Understanding Functional Medicine  🕒 03:12 – The Thyroid Checkup Announcement  🕒 04:38 – Interview with Dr. Ruth Odoi  🕒 05:40 – Conventional vs. Functional Medicine: A Deep Dive  🕒 17:33 – The Role of Stress and Gut Health in Chronic Diseases  🕒 26:19 – Elimination Diets and Food Sensitivities  🕒 29:39 – Metabolic Diseases and Female Hormones  🕒 30:50 – Frustrations with Traditional Medicine: PCOS and Estrogen Dominance  🕒 31:58 – Functional Medicine Approach to PCOS  🕒 40:11 – The Role of Gut Health in Autoimmune Diseases  🕒 46:32 – Intermittent Fasting and Metabolic Health  🕒 51:55 – Final Thoughts and Stress Management Tips 👉 Connect with Dr. Ruth Odoi...

Why Most Doctors Miss the Mark on Hashimoto’s Disease

21 min

Send us Fan Mail Beyond the Thyroid – Episode 26: Why Most Doctors Miss the Mark on Hashimoto’s Disease Why do so many endocrinologists overlook Hashimoto’s—even when patients are struggling with fatigue, brain fog, weight gain, and more? In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the deeper reasons why mainstream medicine often fails to treat Hashimoto’s disease effectively. From limitations in evidence-based research to ethical and practical barriers in thyroid treatment, Dr. Gibbs explores why patients are too often told “everything looks normal”—when clearly, it’s not. She shares her own clinical perspective and explains how her Thyroid Checkup Program offers a better path forward for patients looking for personalized care that actually makes a difference. 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🩺 Interested in a Discovery Call with Dr. Dana? Click here! 📺 Watch on YouTube Episode Highlights: 🕒 00:00 – Introduction and Episode Overview  🕒 00:58 – Personal Experience and New Program Announcement 🕒 04:07 – Challenges with Mainstream Thyroid Treatment 🕒 06:04 – Limitations of Randomized Clinical Trials 🕒 08:50 – Ethical Considerations in Thyroid Treatment 🕒 14:23 – Differences in Medical Approaches 🕒 19:17 – Conclusion and Contact Information Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Strength Training & Bone Loss: What the LIFTMOR Trial Reveals

23 min

Send us Fan Mail Beyond the Thyroid - Episode 25: Strength Training & Bone Loss: What the LIFTMOR Trial Reveals In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives into the science and strategy behind high-intensity resistance training—specifically through the lens of the groundbreaking LIFTMOR trial. This study changed the game by showing that progressive overload strength training isn’t just safe for postmenopausal women with osteoporosis—it’s incredibly effective at improving bone density, muscle strength, balance, and function. Dr. Gibbs unpacks the physiology of bone remodeling, explains why mechanical load matters for maintaining bone mass, and challenges long-standing fears that strength training is “too risky” for aging or thyroid-compromised individuals. She shares practical, real-life advice on how to begin strength training—no matter your age or fitness level—and how it can support both thyroid and metabolic health. Plus, she introduces her latest clinical offering: the Thyroid Checkup, a comprehensive service for patients who need advanced thyroid testing and personalized care beyond the basics. 🎧 Listen now and take the first step toward a healthier, more energized you! 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  📺 Watch on YouTube Episode Highlights: 🕒 00:09 – The Importance of Strength Training 🕒 00:17 – Introducing the LIFTMOR Trial 🕒 01:15 – Host’s Personal Journey and Program Announcement 🕒 05:05 – Understanding Osteoporosis and Bone Remodeling 🕒 07:09 – Details of the LIFTMOR Trial and What It Proves 🕒 12:50 – Why This Matters for Thyroid and Metabolic Health 🕒 17:10 – How to Safely Start Strength Training 🕒 20:47 – Final Thoughts and Takeaways ✨ Lift smart, build strength, and protect your bones for life. Tune in now! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://w...

The Transformative Benefits of Daily Movement with Dr. Sara Ionescu

38 min

Send us Fan Mail Beyond the Thyroid - Episode 24: The Transformative Benefits of Daily Movement with Dr. Sara Ionescu In this episode of Beyond the Thyroid, Dr. Dana Gibbs is joined by Dr. Sara Ionescu, a board-certified family medicine physician and movement advocate, to discuss how simple, daily movement can drastically improve hormonal balance, thyroid function, mental clarity, and overall well-being. Dr. Ionescu shares her personal journey and the challenges of staying active as a busy physician and new mom. She also provides practical, sustainable strategies for incorporating movement into your day—whether you're struggling with fatigue, recovering from childbirth, or managing a demanding schedule. 🎧 Listen now and take the first step toward a healthier, more energized you! 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself 📺 Watch on YouTube Episode Highlights: ⏱️ 00:00 – Welcome & Episode Introduction  ⏱️ 01:48 – Dr. Gibbs’ Personal Experience with Thyroid Health  ⏱️ 02:37 – Exciting Announcement: The Thyroid Checkup Program  ⏱️ 04:05 – Meet Dr. Sara Ionescu  ⏱️ 05:02 – Dr. Ionescu’s Journey: Overcoming Barriers to Exercise  ⏱️ 08:25 – Why Movement Matters: Physical, Mental & Hormonal Benefits  ⏱️ 14:10 – Simple Exercise Tips for Beginners & New Moms  ⏱️ 18:43 – Deep Core Work & Breathing Techniques for Recovery  ⏱️ 25:16 – Strength Training During Pregnancy & Postpartum  ⏱️ 31:15 – Where to Find Dr. Sara Ionescu  ⏱️ 34:44 – Final Thoughts & Encouragement  ⏱️ 36:26 – Podcast Closing Remarks ✨ Start small, stay consistent, and feel the difference in your body and mind. Tune in now! 🔗 Follow Dr. Sara Ionescu: 📺 YouTube: @DrSaraIonescu 🌍 Website: drsaraionescu.com 📸 Instagram: @drsaraionescu Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Em...

Understanding Bioidentical Hormones vs. Conventional Hormone Therapy

27 min

Send us Fan Mail Beyond the Thyroid - Episode 23: Understanding Bioidentical Hormones vs. Conventional Hormone Therapy In this episode of Beyond the Thyroid, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, dives into the often misunderstood topic of bioidentical hormones versus conventional hormone therapy. She breaks down common misconceptions about bioidentical hormones, explains their true definition, and discusses when compounded formulations might be necessary. Dr. Gibbs also covers the safety and efficacy of modern menopausal hormone therapy, clarifies the differences between synthetic and natural hormones, and emphasizes the importance of the route of administration. Plus, Dr. Gibbs introduces her latest offering, the Thyroid Checkup, designed to help patients with subtle thyroid abnormalities get accurate diagnoses and effective treatment. 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself 📺 Watch on YouTube Episode Highlights ⏱️ 00:00 – Introduction to Bioidentical Hormones  ⏱️ 00:48 – Host Introduction and Personal Journey  ⏱️ 01:50 – Exciting Announcement: The Thyroid Checkup  ⏱️ 03:20 – Bioidentical Hormones vs. Conventional Hormone Therapy  ⏱️ 07:12 – Understanding Bioidentical Hormones  ⏱️ 09:31 – Types of Hormones for Menopausal Replacement  ⏱️ 12:59 – Compounded Bioidentical Hormones  ⏱️ 17:22 – Route of Administration Matters  ⏱️ 19:33 – Hormone Therapy for Cancer Patients  ⏱️ 22:04 – Dr. Gibbs' Approach to Hormone Therapy Listen Again: 🎧 Episode 13: So You Don’t Want to Take Thyroid Medicine? 🎧 Episode 14: Pros and Cons of Thyroid Medicines Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune...

What’s Wrong with Having Low TSH? — Bone Loss and More

35 min

Send us Fan Mail Beyond the Thyroid - Episode 22: What’s Wrong with Having Low TSH? — Bone Loss and More In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives deep into the importance of TSH levels, breaking down their significance, causes, and potential risks. While TSH is not the ultimate thyroid test, it still provides valuable insights into thyroid health. Dr. Gibbs explores how low TSH levels relate to hypothyroidism, hyperthyroidism, and thyroid hormone management. She also discusses the dangers of deliberately suppressing TSH too low, including heart complications, metabolic overstimulation, and bone loss. Plus, Dr. Gibbs introduces her latest offering, the Thyroid Checkup, designed to help patients assess and optimize their thyroid function. Find details on her upcoming live Q&A session, where she’ll answer your thyroid health questions below! 📑 Join the The Thyroid Checkup Pilot Program Waitlist!  🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself 📺 Watch on Youtube Episode Highlights ⏱️ 00:00 – Introduction to Episode 22 ⏱️ 00:02 – Understanding TSH and Its Importance ⏱️ 01:10 – Exploring Low TSH and Its Implications ⏱️ 02:27 – Exciting Announcement: The Thyroid Checkup ⏱️ 04:01 – Deep Dive: Causes and Effects of Low TSH ⏱️ 04:19 – How TSH Works: A Detailed Analogy ⏱️ 07:24 – Scenarios of Thyroid Dysfunction ⏱️ 13:56 – Risks of Suppressing TSH Too Much ⏱️ 27:01 – Protecting Your Thyroid and Bone Health ⏱️ 30:58 – Conclusion + Upcoming Live Q&A Session Listen Again 🎧 Episode 2: 3 things I wish more doctors knew about ThyroidEpisode 8: 3 Ways Hypothyroidism Shows UpEpisode 10: Lab Tests for Better Thyroid Workup Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening!...

Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh

1 hr 4 min

Send us Fan Mail Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh In Episode 21 of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, sits down with Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, to explore the complexities of weight loss. Dr. Stombaugh shares her journey into obesity medicine, debunks common diet and weight loss misconceptions, and offers practical strategies for reconnecting with hunger cues, managing stress, and understanding the role of hormones and metabolism in weight regulation. The discussion also covers GLP-1 medications, diving into their mechanisms, safety, side effects, and broader applications beyond weight management. This episode provides a comprehensive look at the underlying factors influencing weight gain and effective, science-backed strategies for sustainable weight loss—combining expert insights with compassionate, patient-centered care. Tune in for science-based insights and practical guidance on weight loss, metabolism, and hormone balance—straight from two leading experts in the field! Episode Highlights ⏱️ 00:00 – Introduction and Episode Overview ⏱️ 00:19 – Guest Introduction: Dr. Sarah Stombaugh ⏱️ 01:26 – How Weight Regulation and Metabolism Work ⏱️ 06:49 – Reconnecting with Hunger Signals ⏱️ 16:49 – The Role of Hypothyroidism in Weight Management ⏱️ 21:55 – How Stress Impacts Thyroid and Weight ⏱️ 27:22 – Breaking Down GLP-1 Medications: How They Work & Who They Help ⏱️ 34:00 – Natural Alternatives to Medication ⏱️ 34:20 – Why Fiber is Essential for Metabolism ⏱️ 35:16 – Building a Healthier Body Composition ⏱️ 35:51 – Emotional Eating & Your Relationship with Food ⏱️ 37:08 – Thyroid Considerations with GLP Medications ⏱️ 38:46 – Understanding Thyroid Cancer Risks ⏱️ 44:29 – What to Expect: GLP-1 Side Effects & Long-Term Use ⏱️ 47:37 – Microdosing and Alternative...

Overcoming Weight Gain in Hypothyroidism – Insights and Strategies (Part 2)

40 min

Send us Fan Mail Beyond the Thyroid - Episode 20: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies (Part 2) In Episode 20 of Beyond the Thyroid, Dr. Dana Gibbs continues the deep dive into the complex relationship between thyroid health and weight management. Building on Part 1, she challenges the common belief that weight loss is simply about “eating less and moving more,” explaining why this approach often fails for those with hypothyroidism, particularly Hashimoto’s disease. Dr. Gibbs breaks down the hormonal roadblocks to weight loss, focusing on leptin and insulin resistance—two key factors that can make shedding extra pounds feel impossible. She shares practical, science-backed strategies for improving metabolic function, including: ✔️ Avoiding processed foods and refined sugars ✔️ Prioritizing protein and soluble fiber for better satiety ✔️ Incorporating high-intensity exercise to boost metabolism ✔️ Managing stress to support adrenal and thyroid health With a holistic, integrative approach, Dr. Gibbs empowers listeners to take control of their weight by addressing the root causes—not just the symptoms—of thyroid-related weight gain. Tune in to gain actionable insights and a fresh perspective on achieving lasting results! Episode Breakdown: 🕒 00:00 – Introduction: The Link Between Thyroid Health and Weight 🕒 00:55 – Meet Dr. Gibbs: Personal Journey and Expertise 🕒 01:58 – Why Weight Loss is Harder with Hypothyroidism 🕒 03:32 – Understanding Different Types of Hypothyroidism 🕒 05:54 – Debunking Weight Loss Myths for Thyroid Patients 🕒 09:48 – How Leptin Resistance Prevents Weight Loss 🕒 14:42 – Strategies to Reverse Leptin Resistance 🕒 23:55 – Insulin Resistance: The Hidden Weight-Loss Barrier 🕒 34:48 – An Integrative Approach to Sustainable Weight Loss 🕒 38:02 – Final Thoughts & Key Takeaways 📺 Watch this episode on Youtube 🎧 Listen now to transform your approach to weight management and thyroid health! Let's connect! 🔔 Facebook...

Overcoming Weight Gain in Hypothyroidism – Insights and Strategies

24 min

Send us Fan Mail Beyond the Thyroid - Episode 19: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the challenges of weight gain in hypothyroidism, particularly for those with Hashimoto’s disease. She explains why conventional weight loss strategies often fail and highlights three key factors that make weight management more difficult: insulin resistance, abdominal fat accumulation, and inefficient glucose usage. Dr. Gibbs provides actionable strategies to support weight loss, including dietary adjustments, intermittent fasting, and personalized nutrition approaches. She emphasizes the importance of high-protein, high-fat meals while avoiding processed carbohydrates and sugars to improve metabolism. Tune in to learn: ✔️ How hypothyroidism slows metabolism and affects fat storage ✔️ The connection between insulin resistance and weight struggles ✔️ Why meal timing and intermittent fasting can be game changers If you’ve been frustrated by weight gain despite your best efforts, this episode is packed with insights to help you take control of your health and metabolism! Episode Breakdown ⏱️ 00:00 – Introduction to Episode 19 ⏱️ 00:39 – How Hypothyroidism Contributes to Weight Gain ⏱️ 01:21 – Dr. Gibbs’ Personal Journey and Expertise ⏱️ 03:27 – Why Many Thyroid Patients Struggle to Get Proper Treatment ⏱️ 05:15 – Insulin Resistance and Its Impact on Weight ⏱️ 10:50 – Understanding Basal Metabolic Rate and Fat Storage ⏱️ 16:29 – Best Dietary Strategies for Thyroid Health ⏱️ 20:25 – Intermittent Fasting: How It Helps and How to Start ⏱️ 22:13 – Final Thoughts and Actionable Takeaways 🎙️ Episode 8 of Beyond the Thyroid: 3 Ways Hypothyroidism Shows Up 📺 Watch this episode on Youtube 🎧 Listen now and take the first step toward better thyroid health and sustainable weight loss! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok -...

Exploring Neuro-linguistic Programming, Hypnosis, and Timeline Therapy with Dr. Maiysha Clairborne

56 min

Send us Fan Mail Beyond the Thyroid - Episode 18: Exploring Neuro-linguistic Programming, Hypnosis, and Timeline Therapy with Dr. Maiysha Clairborne In episode 18 of the Beyond the Thyroid, Dr. Dana Gibbs talks with Dr. Maiysha Clairborne, an Atlanta Integrative Physician, coach, and expert in neuro-linguistic programming (NLP) and hypnosis. Dr. Clairborne discusses her journey from traditional family medicine to integrative mind-body medicine, emphasizing the power of language and psychological safety in healing. She explains how NLP and hypnosis can help manage trauma, stress, and chronic conditions by reshaping beliefs and internal dialogue. Dr. Clairborne shares real-life examples of how her methods have led to transformative results for patients dealing with issues like migraines, career transitions, and stress. Listeners are provided guidance on finding a certified NLP practitioner and the importance of questioning self-limiting beliefs. Dr. Clairborne also talks about her training programs and how she incorporates various techniques to help clients achieve rapid mindset shifts. Dr. Maiysha Clairborne is a family medicine physician turned transformational coach, master trainer, and founder of the Mind ReMapping Company. With expertise in NLP, hypnosis, and timeline therapy, she empowers individuals and leaders to break through barriers, overcome trauma, and achieve clarity and focus in their lives. Dr. Clairborne combines her medical background with holistic techniques to create a unique, mind-body approach to healing. 📺 This episode is also available on Youtube! 🌐 Connect with Dr. Maiysha Website: Mind Remapping Academy mindremappingacademy.com Facebook: Dr Maiysha Instagram: @DrMaiysha LinkedIn: Maiysha Clairborne MD Youtube: Dr. Maiysha Podcast: Beyond Behind Beliefs, Behaviors & The Brain: Your Communication Podcast Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md...

Understanding and Managing Graves' Disease

23 min

Send us Fan Mail Beyond the Thyroid - Episode 17: Understanding and Managing Graves' Disease In episode 17 of the Beyond the Thyroid, Dr. Dana Gibbs dives deep into Graves' disease, an autoimmune thyroid disorder that causes hyperthyroidism. Dr. Gibbs shares her personal journey and professional expertise, explaining traditional treatments like medication, radioactive iodine therapy, and thyroid surgery. She introduces her integrative approach, which includes stress management, anti-inflammatory diets, and the innovative 'suppress and replace' technique to achieve a balanced thyroid hormone level. The episode aims to empower listeners with detailed insights into managing Graves' disease for a healthier, fulfilling life. Looking for Guidance? If you're in Texas or Iowa and need personalized care for thyroid imbalances, including Graves' disease, Dr. Gibbs is currently accepting new patients. Visit danagibbsmd.com to learn more or submit a new patient application! This episode is also available on Youtube for your viewing pleasure: Understanding and Managing Graves' Disease Read Blog: Understanding and Managing Graves' Disease If you found value in this episode, please take a moment to leave a five-star review on the podcast platform of your choice. It helps others find this critical information. Don’t forget to follow Beyond the Thyroid so you can catch the next episode as soon as it’s released. For more personalized support, visit danagibbsmd.com. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions o...

Exploring Integrative Thyroid Care with Dr. Tatyana Reznik on Voices of Women Physicians (Part 1)

12 min

Send us Fan Mail Join Dr. Dana Gibbs as she dives into her guest appearance on Voices of Women Physicians, hosted by Dr. Tatyana Reznik. Dr. Gibbs shares her transformative journey from ENT surgeon to a leading specialist in integrative thyroid care, addressing complex thyroid and hormonal issues that conventional medicine often overlooks. Tune in to learn about Dr. Gibbs’ shift to a personalized, virtual practice that empowers patients to take charge of their thyroid health, especially when traditional tests come back “normal” but symptoms persist. Episode Highlights: Dr. Gibbs’ Journey: From ENT surgery to integrative thyroid care.Virtual Practice Insights: Setting up a solo, mostly virtual practice without insurance constraints.Why Normal Isn’t Always Normal: How Dr. Gibbs approaches patients with “normal” TSH but ongoing symptoms.Integrative Medicine Approach: Using both traditional labs and targeted supplements to support thyroid health.Coaching and Mindset: The importance of coaching and community in making a career pivot.With over 25 years of experience, Dr. Tatyana Reznik is a board-certified specialist in Internal Medicine and Lifestyle Medicine. She has practiced medicine internationally, starting in Uzbekistan and continuing in California, and has worked at Renown Regional Medical Center and the VA Hospital in Reno, Nevada. As a Certified Life Coach, Dr. Reznik offers personalized 1:1 coaching sessions, helping clients achieve a balanced work-life dynamic, boost self-confidence, and improve time management skills. Dr. Reznik is the host of the Voices of Women Physicians podcast, where she interviews accomplished women physicians who share expertise from their fields. She also leads solo episodes, offering valuable coaching insights and tools to her listeners. Stay tuned for part two next week, where Dr. Gibbs continues to share invaluable insights on the intersection of thyroid health and integrative care! Connect with Dr. Reznik  🔔 Website: joyfulsucc...

Using Labs to Guide Thyroid Treatment

26 min

Send us Fan Mail Beyond the Thyroid - Episode 16: Using Labs to Guide Thyroid Treatment In episode 16 of the Beyond the Thyroid, Dr. Dana explores the wide-ranging negative effects of inadequate thyroid hormone levels. She highlights how insufficient levels can raise cholesterol and triglyceride levels, increase the risk of insulin resistance, worsen infertility, elevate heart risks, and raise all-cause mortality. Additionally, she goes into detail how these hormonal imbalances impair cognitive function and complicate maintaining muscle mass and an ideal weight. Announcements: Master Your Metabolism Program: Dr. Gibbs announces a new group program launching in October to optimize metabolic health through continuous glucose monitoring (CGM). Participants will use CGMs to track blood sugar in real-time, identifying patterns related to stress, diet, and insulin levels. Sign up for the waitlist at danagibbsmd.com/joinus. Price Changes: Dr. Gibbs’ virtual thyroid and hormone practice will phase out introductory pricing at the end of September. If you've been considering becoming a patient, now is the time to inquire. Book a Discovery Call at danagibbsmd.com. If you found value in this episode, please take a moment to leave a five-star review on the podcast platform of your choice. It helps others find this critical information. Don’t forget to follow Beyond the Thyroid so you can catch the next episode as soon as it’s released. For more personalized support, visit danagibbsmd.com. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider rega...

Healing Through Nutrition with Dr. Kira Whitham

36 min

Send us Fan Mail Beyond the Thyroid - Episode 15: Healing Through Nutrition with Dr. Kira Whitham In episode 15 of the Beyond the Thyroid, Dr. Dana Gibbs welcomes Dr. Kira Whitham, a traditional naturopath and functional nutrition expert, to discuss the impact of nutrition on thyroid health and hormone balance. They explore the significance of gut health and its connection to hormones, especially in relation to chronic stress and thyroid issues like Hashimoto's disease. Kira shares her journey from an English teacher to a health professional and provides insights into dietary practices that support hormonal health. The episode also covers the role of minerals, organic foods, and the importance of managing stress through daily calming activities. Dr. Whitham introduces her new podcast, "Heal Yourself," and her approach to holistic healing through nutrition. Dr. Kira Whitham is a traditional naturopathic doctor and certified functional nutritionist with a passion for helping individuals heal from hormone imbalances and chronic gut issues. After overcoming her own health challenges, Dr. Whitham dedicated her career to holistic wellness, earning a master’s degree in health and nutrition education. She blends her expertise in nutrition, naturopathy, and hypnotherapy to provide personalized care that supports the body’s natural healing processes. Dr. Whitham also hosts the Heal Yourself Podcast. This episode is also available on Youtube! Connect with Dr. Kira Facebook - A Nourished Life NutritionInstagram - @kirawhitham.ndWebsite - A Nourished Life NutritionLet's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be const...

Pros and Cons of Thyroid Medicines

27 min

Send us Fan Mail Beyond the Thyroid - Episode 14: Pros and Cons of Thyroid Medicines In episode 14 of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs continues her discussion on thyroid medications, specifically addressing the misinformation and myths surrounding various types of thyroid hormone treatments. She dives deeper into the differences between natural desiccated thyroid (NDT) and synthetic thyroid hormones, dispels common misconceptions, and explains the pros and cons of each. Dr. Gibbs also shares her approach to assessing patients with normal lab results but significant symptoms, and emphasizes the importance of personalized thyroid hormone therapy. Additionally, she introduces her upcoming program on metabolic health and announces changes to her practice's pricing. The episode concludes with practical tips for managing thyroid medication intake and avoiding common pitfalls. Announcements: Master Your Metabolism Program: Dr. Gibbs announces a new group program launching in October to optimize metabolic health through continuous glucose monitoring (CGM). Participants will use CGMs to track blood sugar in real-time, identifying patterns related to stress, diet, and insulin levels. Sign up for the waitlist at danagibbsmd.com/joinus. Price Changes: Dr. Gibbs’ virtual thyroid and hormone practice will phase out introductory pricing at the end of September. If you've been considering becoming a patient, now is the time to inquire. Book a Discovery Call at danagibbsmd.com. This is Part 2 of So You Don’t Want to Take Thyroid Medicine? If you found value in this episode, please take a moment to leave a five-star review on the podcast platform of your choice. It helps others find this critical information. Don’t forget to follow Beyond the Thyroid so you can catch the next episode as soon as it’s released. For more personalized support, visit danagibbsmd.com. Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibb...

So You Don’t Want to Take Thyroid Medicine?

32 min

Send us Fan Mail Beyond the Thyroid - Episode 13: So You Don’t Want to Take Thyroid Medicine? In this episode of 'Beyond the Thyroid', Dr. Dana Gibbs dives into one of the most common issues she encounters in her clinic: patients who don’t want to take thyroid medication. As a specialist in thyroid and hormone health, Dr. Gibbs understands the hesitation, but she also highlights the importance of making informed decisions about thyroid treatment. In this first part of a two-part series, Dr. Gibbs covers: Common reasons people resist thyroid medication, despite experiencing symptoms like fatigue, weight gain, and cold intolerance.The types of thyroid medications available and what differentiates them (e.g., natural desiccated thyroid vs. synthetic hormones like Levothyroxine).How to determine if you truly need thyroid medication, even when your lab results are technically "normal."The impact of autoimmune conditions like Hashimoto's disease on thyroid function, and the damage that can occur when left untreated.Why refusing thyroid medication could be harmful, especially for those with severe thyroid dysfunction.Dr. Gibbs also touches on: Her personal experiences with thyroid issues and how they influenced her approach to holistic and integrative care.The role of thyroid hormone as a key regulator in the body, comparing it to insulin for diabetics: it’s not just a drug, it’s a necessary hormone.The nuances of medication types, including the differences between T4, T3, and even T2, along with the pros and cons of each.Announcements: Master Your Metabolism Program: Dr. Gibbs announces a new group program launching in October to optimize metabolic health through continuous glucose monitoring (CGM). Participants will use CGMs to track blood sugar in real-time, identifying patterns related to stress, diet, and insulin levels. Sign up for the waitlist at danagibbsmd.com/joinus.Price Changes: Dr. Gibbs’ virtual thyroid and hormone practice will phase out introductory pricin...

‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina

37 min

Send us Fan Mail Beyond the Thyroid - Episode 12: ‘Why Are My Eyes So Puffy?’ Optimizing Skincare with Hormone Imbalances with Dr. Mary Alice Mina In this episode of the 'Beyond the Thyroid' podcast, Dr. Dana Gibbs discusses skin health and its intricate connections with hormone and thyroid health with Dr. Mary Alice Mina, a double board-certified dermatologist from Atlanta, Georgia. Dr. Mina shares her expertise on topics like hypothyroidism and its impact on skin, nails, and hair, dealing with chronic itching and urticaria, addressing midlife skin changes, acne associated with PCOS, and the benefits of a minimalist skincare routine. They also delve into the role of estrogen topical creams for collagen preservation and hair, skin, and nail supplements, emphasizing the importance of professional dermatological advice. Listeners are invited to explore Dr. Mina's new skincare guide for practical and affordable skincare solutions. This episode is also available on Youtube! Go to episode here. Connect with Dr. Mina: Instagram: @drminaskin  Facebook: Dr. Mina Skin YouTube: @drminaskin Titktok:@drminaskin  Website: The Skin Real Listen to her podcast, The Skin Real: Podcast: https://theskinreal.podbean.com/ Apple: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358 Spotify: https://open.spotify.com/show/6fusqoOa7ghC7MNy27Payd Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

Why good Hashimoto's specialists are hard to find

24 min

Send us Fan Mail Beyond the Thyroid - Episode 11: Why good Hashimoto's specialists are hard to find In episode 11 of Beyond the Thyroid, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, discusses the challenges in finding a qualified physician to treat Hashimoto's disease and hypothyroid symptoms. Dr. Gibbs explores why many thyroid patients struggle to get proper treatment from various specialists, including endocrinologists, rheumatologists, and functional medicine practitioners. She shares her journey of becoming an expert in treating Hashimoto's, breaking down the essential components of a comprehensive thyroid workup and treatment protocols. Dr. Gibbs outlines her patient-focused approach and emphasizes the importance of addressing insulin resistance alongside other hormone imbalances for effective treatment. Listeners are encouraged to reach out for personalized consultations. Dr. Dana Gibbs has virtual new patient spots open for this month. Sign up for a discovery call at danagibbsmd.com today! Let's connect! 🔔 Facebook - Consultants In Metabolism Instagram - @danagibbsms LinkedIn - Dana Gibbs MD Tiktok - @dana.gibbs.md ✉️ Email Dr. Gibbs at drgibbs@DanaGibbsMD.com or visit https://www.danagibbsmd.com/ for more information. Thank you so much for listening! Tune in on the next episode. The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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