Iman Hasan

Biohack-it

A Alternative Health and Health & Fitness podcast Explicit

#63 in Alternative Health · 🇺🇸 #88 in Alternative Health · 🇿🇦

About the show

Biohack-it: Redefining Wellness for the Modern EraJoin Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health. Follow now and start living your best, healthiest life—on your terms

Newest episodes

Non-Toxic Living: What Actually Matters (And What Doesn't)

Nov 12, 2026 1 hr 6 min

What does “non-toxic” actually mean? And is your home as healthy as you think? I thought I was making all the right choices for my home. Then I had it professionally tested. From air and water quality to lighting and EMFs, some of the findings surprised me. More importantly, they made me question what we overlook in the spaces we spend the most time in. In this episode, I'm joined by Johnny Bowman of Lightwork Home Health, Paula Silveira of MAW Wellness, and Carolina of Southwest Ranches Farmers Market to explore what non-toxic living actually looks like. We uncover hidden issues in our homes, question everyday wellness claims (are microwaves really that bad?), explore what matters when choosing water filters and food, and share practical changes you can make without spending a fortune. Because living non-toxic isn't about getting everything right. It's about staying curious, asking better questions, and making more informed choices. 🎁 Explore our Non-Toxic Holiday Gift Guide: 64 curated products across home, bath, air and kitchen. https://biohackitmedia.com/pages/non-toxic-living 💬 Tell me in the comments: What does non-toxic living mean to you? HOST Iman Hasan Instagram: https://www.instagram.com/imanhasan/ FEATURING Johnny Bowman — Lightwork Home Health https://www.lightworkhome.com/ Paula Silveira — MAW Wellness https://www.maw-wellness.com/ Carolina — Southwest Ranches Farmers Market https://swrfmarket.com/ DISCLOSURE Lightwork Home Health and MAW Wellness are campaign partners. Some products featured were gifted. CHAPTERS 00:00 — What non-toxic living really means 03:06 — Why I started questioning my home 09:20 — Water quality and hidden environmental exposures 11:51 — The hidden problems home testing can uncover 19:10 — What my home's CO₂ testing revealed 21:51 — Food, farming and healthier pantry choices 30:46 — Water filtration and what your filter might miss 32:38 — Mold, cleaning products and indoor air quality 36:10 — Ligh...

The Longevity Myth: Why NAD IVs and Pills Don't Work

Nov 10, 2026 1 hr 3 min

Dr. Nichola Conlon was working in early-phase drug development, watching molecules that worked get shelved because nobody could patent them, when her boss told her that if she cared that much she should go start her own company. She did. Here she takes apart most of what the longevity market has sold you about NAD: why an NAD IV makes zero sense the moment you look at the chemistry, what a human trial found it actually triggers in the body, why oral NAD pills are degraded long before the bottle reaches your door, and why you get none of it from food, whatever the Instagram lists claim. She lays out the two real reasons NAD falls with age, the fasting windows that switch the key enzyme back on, and what her peer-reviewed crossover trial measured in people aged 20 to 80. She also says plainly where she breaks with David Sinclair. Plus the menopause finding that explains why so many women say they aged a decade overnight. Support your health and longevity with Nuchido. Get 20% off your order using code BIOHACKIT at checkout. Shop Nuchido: https://nuchido.com Chapters: 00:00 - Intro 01:18 - From Cancer Drug Development to Longevity Research 04:31 - What NAD Is & Why It Matters 06:55 - Can You Actually Measure NAD Levels? 08:28 - Why NAD Declines With Age & Inflammation 12:04 - Why Nichola Says NAD IVs Don’t Make Sense 15:04 - NAD, Fertility & Women’s Health 17:54 - NMN vs. NR vs. Nicotinamide 18:59 - Does NAD Increase or Decrease Cancer Risk? 21:21 - How Much NAD Should You Actually Take? 23:53 - The Myth of Getting NAD From Food 27:16 - Fasting, Exercise & Naturally Boosting NAD 29:20 - NAD, Alzheimer’s, Parkinson’s, Metabolic Health & Menopause 31:35 - Why Nuchido Took a Different Approach 33:56 - The Human Clinical Trial Behind the Product 38:11 - Reformulating the Product & Retesting It 40:06 - Do You Need to Cycle NAD Supplements? 41:04 - Hormesis, Modern Life & Cellular Repair 43:21 - David Sinclair, NMN & the NAD Debate 47:24 - Epigenetic Reprogramming & Rever...

What Did Korina’s BHI See In GLP-1 Faces

Oct 29, 2026 46 min

Korina Alevrogianni is a plastic surgery resident who kept running into the same wall: she would perform a treatment on someone, and the only way to prove it had worked was a before-and-after photo shot in different light on a different day at a different angle. As a patient herself, she had the same problem in reverse, spending real money on skincare and treatments with no way to tell which of it was doing anything. So she built Beauty Health Index, or BHI, a facial scoring app that runs on your phone, reads five domains of your face across forty subsystems, and gives you one number you can track day to day. It is modeled on BMI, as the name says, except it is for your face instead of your body, and the idea came from somewhere unexpected: Korina was a competitive rhythmic gymnast from the age of three, and she spent her childhood learning that a score is the thing that lets you get better. In this episode she and Iman get into what the scan can and cannot see, why sleep moves the number more than anything else she has measured, what she has watched happen to faces during rapid weight loss, why the best eye cream in the world does nothing for someone who does not sleep, and why she refuses to let BHI be a beauty score. Also: the three facelift techniques and how long each one actually holds, why fillers now make surgery harder later, what her AI got wrong about darker skin tones and how a Snapchat feature helped fix it, and the friend whose dermatologist flatly did not believe her. Korina appeared at the first Biohack-it Women’s Health Mastermind in Miami, where she ran the BHI scanning station at the door and the line went around the block. New episodes of Biohack-it with Iman Hasan every week. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it):...

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All episodes

The newest 50 of 131 episodes

Non-Toxic Living: What Actually Matters (And What Doesn't)

Nov 12, 2026 1 hr 6 min

The Longevity Myth: Why NAD IVs and Pills Don't Work

Nov 10, 2026 1 hr 3 min

What Did Korina’s BHI See In GLP-1 Faces

Oct 29, 2026 46 min

Why Do Normal Blood Tests Miss So Much

Oct 22, 2026 1 hr 5 min

From the pressures of the modeling industry to becoming a leading voice in functional medicine, Rose Ferguson has completely redefined what it means to be healthy. In this episode of *Biohack-it*, host Iman Hasan sits down with Rose to explore her remarkable career transformation, the hidden factors affecting women's health, and why true wellness starts with understanding your body rather than chasing the latest health trends.Together, they dive into gut health, hormones, inflammation, stress, sleep, and the importance of preventative care. Rose shares her approach to nutrition🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM =============================✅ About Biohack-it.Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture b...

Why Is Your Ponytail Thinner? | Dr. Vali

Oct 15, 2026 46 min

Dr. Vali is a double board certified doctor who runs one of London’s top longevity clinics, based inside Selfridges, with twenty five years of clinical practice behind her. On this episode of Biohack-it, Iman Hasan gets her to start at the absolute beginning: what peptides actually are, why almost all of them sit in a grey market with no regulation anywhere in the world, and what is really in the vial when you buy one online. Then it gets specific. Dr. Vali explains which peptides she uses for nervous system dysregulation, which for muscle mass and longevity, and which one she flatly refuses to dispense to anyone, even though it is the most viral peptide on TikTok right now. She explains why she will only work on one organ at a time, why she takes patients off a programme after three to six months on purpose, and what happens when you send your body seven signals at once. The second half is perimenopause. When it actually starts, which is earlier than almost anyone expects, why so many women are handed an antidepressant instead of hormones, and why Dr. Vali disagrees with Iman about bioidentical versus synthetic HRT on camera. She also walks through what changes in your skin, your hair and your face as oestrogen declines, and why your ponytail gets thinner before you ever see hair on the floor. She finishes on her own products: BAC12, the twelve-active skincare technology she spent five years developing so that prescription-strength ingredients could reach the deeper layer of the skin, and the sonic vibration device she built with the founder of Foreo because she wanted something that works all the way down to the bone. Both are built on the same idea, which she repeats throughout: using your own cells to fix you. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Ins...

Can Parëva Beauty Fix Your Routine In Three? | Biohack-it

Oct 8, 2026 45 min

Smitha Rao is a classically trained biotechnologist who got her first patent in her twenties, created over 200 products, and never meant to work in beauty at all. She now runs Parëva Beauty, a four-product skincare line she launched in 2025 and bootstrapped with no outside funding, built around a plant stem cell technology she calls molecule three.On this episode of Biohack-it, Iman Hasan asks her the question most founders will not answer on camera: what are the biggest scams in the beauty industry right now? Smitha names two. Ingredient dusting, where a brand puts in a sprinkle of something just to earn a label claim, and the single miracle ingredient promise, which she says cannot work because aging is a systems problem. She also explains exactly how to read the fine print under a before-and-after photo, including how many people were in the study, how long it ran, and whether a dermatologist supervised it.From there they get into the science. The three things that actually age skin, why NAD declines from your mid thirties, why she thinks topical NAD claims are suspect, and the phone battery analogy she uses to explain what molecule three actually does. She breaks down why Parëva's vitamin C serum does not sting or smell, why she pays five times more for THD ascorbate instead of L-ascorbic acid, and why her best seller is $69 when comparable concentrations sit in a dermatologist's office at $200.Then the business. Why the mega influencer playbook stopped working, why she thinks consumers are jaded by AI content, how she got practitioners to carry a brand nobody had heard of, what the holiday skin prep routine actually is, and the two pieces of advice she would give anyone starting something at any age.Subscribe to Biohack-it for new episodes every week.20% discount exclusive for listeners on Parëva Beauty products. BIOHACKIT20https://parevabeauty.com/pages/pareva-biohackit?srsltid=AU7gw4V3ptBmwbImWgxbOMHvO5GFXbE-swRttudML16j1SD7WwXOuo47Find Parëva Beauty:UShttps:...

The Clothing Built for Your Nervous System | Luke Olley

Oct 1, 2026 1 hr 2 min

Luke Olley, founder of Resonance Energy Wear, joins the show to tell the story behind one of the most unusual founder journeys in wellness. A former professional footballer whose career ended in a mysterious pelvis injury, Luke spent eight years as a professional gambler before a series of life changes, including his father's Parkinson's diagnosis and the birth of his daughter, sent him searching for purpose. He shares the moment at a children's wellness class that led to the idea for Resonance, the story of nearly losing everything to rebuild the company from his mother's house, and what a small early study suggests about nervous system regulation. Luke is candid about the skepticism his product faces and why he isn't afraid of competitors. Entrepreneurship, resilience, and biohacking on the show. New episodes every week. The claims discussed are the guest's own; this is not medical advice, and anyone considering changes to a prescribed treatment should consult their doctor first. Get 22% OFF Resonance Energy WearCode: BIOHACKIT22 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= ✅ About Biohack-it. Welcome to Biohack-it! Immerse yourself in a world of authenticity, empowerment, and innovation. Biohack-it, led by Iman Hasan, is a transformational journey of personal development and self-discovery. Join us to nurture bold spirits, ignite meaningful conversations, and celebrate your true self. We're not just storytellers; we're architects for change. Biohack-it isn't your typical wellness podcast. It's a beacon for the bold and curious, craving authenticity. Discover conversations...

Why You’re Tired No Matter How Much You Sleep | Gary Brecka

Aug 6, 2026 1 hr 1 min

Gary Brecka joins Iman Hasan on Biohack-it for a deep conversation about how to actually take your health into your own hands. Gary shares the origin story most people haven't heard, how a career predicting mortality for the life insurance industry and a personal bankruptcy led him to walk away and build a wellness movement from a vitamin shop in a Naples strip mall. He explains why you can't out-supplement trauma, the root-cause thinking that ties together fatigue, mood, and chronic symptoms, and the 72 biomarkers he says everyone should ask their doctor to run and how to read them. Gary breaks down the free, zero-cost sleep reset he swears by, the hormetic stress of cold exposure, why the basics beat the gadgets every time, and where peptides fit for the right person. Whether you are just starting your wellness journey or deep into biohacking, this one is packed with practical takeaways. New episodes of Biohack-it every week. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_k...

Why Trauma Built the World’s Most Successful People

Aug 6, 2026 51 min

Salim Najjar went from nuclear engineer to founder of a top US beverage brand to one of the leading voices in HRV (heart rate variability) and nervous system sovereignty. In this episode, Salim breaks down what HRV actually measures, why comparing your score to anyone else is keeping you stuck, and why chronic stress (not genetics) is the leading driver of cellular inflammation, aging, and disease. We get into his five-pathway framework for nervous system growth (sleep, hormetic stress, reframing, intentionality, and community), the shoulder injury that became a turning point in his life, why so many successful entrepreneurs come from dysregulated childhoods, and how to actually train your nervous system like an emotional athlete. Salim also walks through a live HRV reading using an Oura ring so you can see exactly how to interpret your own data. Topics covered: heart rate variability, nervous system regulation vs sovereignty, cellular inflammation, chronic stress, childhood trauma and entrepreneurship, hormetic stress, somatic healing, presence, and how to build a personalized morning practice. If you care about longevity, stress resilience, or understanding your Oura/Whoop data on a deeper level, this one is essential. #HRV #NervousSystem #Biohacking #HeartRateVariability #Longevity 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://ww...

Scott Clary: 90% Of Jobs Will Be Gone In 3 Years

Aug 6, 2026 56 min

Scott Clary, founder of the Success Story Podcast and a serial entrepreneur, joins Biohack-it for a no-filter conversation on business, AI, fitness myths, and what success actually costs. Scott breaks down why the fundamentals of longevity (VO2 max, compound lifts) matter more than any biohacking trend, why he thinks CrossFit is one of the riskiest programs in fitness, and why he believes up to 90% of jobs could be redundant within three years as AI adoption accelerates. He also unpacks his "10 year rule" for building any business or physique, how he stayed calm while his Dubai real estate portfolio dropped 20% overnight, the lesson behind viral moments like the Hawk Tuah Girl, and why he thinks most people never do the inner work required to know what they actually want out of life. If you care about entrepreneurship, discipline, AI, fitness, or building a life that isn't borrowed from someone else's expectations, this episode is for you. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.co...

The Fasting Guru Who Broke His Own Body (He Finally Admits It)This

Jul 14, 2026 1 hr 1 min

For 12 years, Zane Griggs was the poster child for intermittent fasting. He wrote about it, preached it on every podcast, and built his brand on it. Then his body broke down. In this episode, Zane comes clean about the metabolic stress that wrecked his sleep, thyroid, and blood sugar, and explains why he now believes carbs, not fasting, may be the missing piece for so many people over 40. We dig into why mitochondria (not cholesterol, not red meat) are the real pacemaker of aging, the truth behind the cholesterol and statin debate, why seed oils can sit in your body for up to 680 days, and why NAD IV drips might be a waste of your money. Zane also breaks down why the "train like a bodybuilder" advice most men follow actually started with steroids in the 1950s, and shares the one habit he'd tell his 30 year old self to drop immediately. If you care about metabolic health, biohacking, longevity, hormone optimization, or just want to know what actually moves the needle after 40, this conversation will change how you think about your daily habits. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ ============================= 🎬 Recommended Playlist 👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS: 👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/w...

The Women’s Biohacking Protocol Doctors Won’t Tell You About

Jul 2, 2026 59 min

Kayla Barnes is one of the most data-driven women in the biohacking space, and she is pulling back the curtain on exactly what it takes to optimize female health at every decade. In this episode of Biohack-It, Kayla breaks down how women should shift their protocols from their 30s through perimenopause, why bone density peaks at 30 and what to do about it, and the real reason most women are silently losing muscle mass without realizing it.We get into the truth about GLP-1s, why Kayla tried tirzepatide and stopped, and the non-negotiable rules she says every woman needs to follow before going on one. She shares her personal peptide stack, including BPC-157, tesamorelin, epamorelin, DASP for deep sleep, thymosin alpha-1 for immunity, and MOTS-c for insulin resistance, and why she will never promote gray market peptides no matter how much money is on the table.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch...

This Doctor Reads Your Face and Reveals Your Hidden Health Secrets

Jul 2, 2026 50 min

Dr. Chris Motley joins Biohack-It to reveal one of the most jaw-dropping diagnostic approaches in integrative medicine: reading the human face to detect organ dysfunction, emotional patterns, and hidden infections. In this episode, Dr. Motley performs a live face and body reading, uncovering how gallbladder fatigue, lung congestion, and trapped grief show up physically in the body. He breaks down the Chinese body clock, explains why waking up at 2 to 3 AM signals liver congestion, and shares how unresolved trauma from childhood locks infections into specific organ systems. From parasites that cause debilitating anxiety to yeast driving seizures in a 6-year-old, this conversation explores the deep link between emotional history and physical health. If you have ever been dismissed by conventional medicine, this episode is for you.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch?v=Sku8y9y-AuM ===============...

Men Have Pelvic Floor Problems Too and Nobody Is Talking About It

Jun 22, 2026 46 min

What if your chronic pain, your tight shoulders, your low energy, and your brain fog are not physical problems? What if they are emotional ones stored inside your body?In this episode of Biohack-it, we sit down with Dr. Tamara Ghazi, specialist in chiropractic, myofascial release, and pelvic floor health, to break down what your body is really trying to tell you. Tamara explains how unprocessed emotions, chronic stress, and a non-stop hustle mindset get physically locked into your fascia, your hips, your nervous system, and even your pelvic floor. We also get into the GLP-1 and Ozempic explosion, why Tamara is anti-pill even for supplements unless the basics are covered, and the one morning habit she swears by for nervous system regulation.This is a conversation that will change how you see pain, healing, and what it actually means to take care of your body.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/watch?v=rcvHjUFT0-w 👉 Why Modern Relationships Fail: Expert Insights from Jillian Turecki https://www.youtube.com/watch?v=qseduflV5oo 👉 Carolina Reis, PhD on Reversing Aging and Keeping Skin Healthy https://www.youtube.com/watch?v=DOf9SqMYtqg 👉 Dr. John Kim on Debunking Detoxification Myths | Biohack-it https://www.youtube.com/watch?v=_kuQtZ4A_Ao 👉 Inside the Operating Room with New York's Hottest Plastic Surgeons https://www.youtube.com/watch...

The Surgeon Who Got Censored for Telling the Truth About Breast Implants

Jun 11, 2026 53 min

Dr. Robert Whitfield, the surgeon known as "the explant guy," joins Biohack-it for a conversation the plastic surgery industry does not want you to hear. Dr. Whitfield has been blocked and censored on multiple platforms for speaking openly about breast implant illness, biofilm infections, and the systemic inflammation that silicone devices can trigger throughout the entire body.In this episode, he breaks down the three routes of implant contamination, why standard labs miss nearly 30% of implant infections, how bacteria form biofilms on foreign bodies that your immune system simply cannot clear, and why a woman with 40-year-old implants is almost certainly carrying ruptured silicone.Dr. Whitfield also explains the Sharp Method, his holistic pre- and post-surgical protocol that combines genetics testing, toxicity burden analysis, gut health, and targeted supplementation. He covers the difference between bioidentical fat transfers and traditional implants, why the sauna can trigger heavy metal leaching in implant patients, and what the Lauren Bostic case revealed about the relationship between saunas and chemical exposure.If you have breast implants, are considering getting them, or have been battling unexplained symptoms like brain fog, joint pain, chronic fatigue, or autoimmune conditions, this episode is essential.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://...

The Truth About Women’s Hormones Doctors Won’t Tell You | Suzan Terzian

Jun 10, 2026 1 hr 4 min

Clinical nutritionist and holistic coach Suzan Terzian joins Biohack-it to break down what's really making women sick, exhausted, and hormonally imbalanced in midlife. If you've been told your labs are "normal" but you still feel terrible, this episode is for you.Suzan unpacks the real root causes of hormonal chaos, from cortisol dysregulation and blood sugar crashes to generational trauma stored in the body. She explains why the conventional medical system is designed to treat symptoms rather than prevent disease, why bioidentical hormones are not the same as synthetic ones, and why women over 35 are the most under-supported demographic in modern healthcare.You'll learn exactly why your body crashes at 3 p.m., what morning protein does to your cortisol curve, and why 12 hours of fasting is all most women actually need. Suzan also dives deep into epigenetics, the "goldfish analogy" that reframes your health environment, and why your genetics are like apps on your phone waiting to be double-clicked.If you want to stop surviving your hormones and start working with them, this conversation will change how you think about everything.

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

May 28, 2026 1 hr 3 min

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your lab results. In this episode: the one SPF ingredient most sunscreens are missing, why Korean skincare will not save you, how to biohack your skin from the inside out with retinol, antioxidants, and hormones, plus a real-time live blood work review revealing low ferritin, insulin resistance, testosterone issues, and what to do about all of it. Topics covered: UVA vs UVB protection, titanium oxide SPF, melasma and hyperpigmentation, hydroquinone, tranexamic acid, retinol vs retinal, CO2 laser, HRT for women, testosterone and DHEA building blocks, progesterone and sleep, functional vs conventional lab ranges, iron infusions, ferritin, peptides, and more. Subscribe to Biohack-it for weekly episodes on longevity, hormones, aesthetics, and performance optimization.

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

May 21, 2026 57 min

You think you are healthy. Dr. Poonam Desai is here to prove you wrong. Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from conditions that were completely preventable. Now she is on a mission to help you get ahead of disease before it starts. In this episode of Biohack-it, we go deep on the decade-by-decade blueprint for proactive health, why South Asian genetics create a unique risk profile most doctors overlook, and the single blood test that changed Dr. Desai's life after decades of unexplained fatigue. We cover: Why BMI is a useless metric and what to track instead The visceral fat and insulin resistance risk that hits South Asians harder Why low ferritin (iron) is silently destroying your energy, focus, and mood The Vitamin D mistake that can clog your arteries if you take it wrong Fertility timelines your OB probably never told you about Why sleep beats every supplement, biohack, and peptide on the market The fiber gap: why 95% of Americans are deficient and how to fix it fast How your morning coffee could be the most toxic thing in your routine Building your children's gut microbiome before they are even born Whether you are in your 20s building a health foundation, your 30s optimizing before hormones shift, or your 40s trying to preserve what you have, this episode gives you the exact roadmap. Your health is your greatest wealth. This episode is your investment. Follow Dr. Poonam Desai: @drpoonamdesai

The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It.

May 14, 2026 54 min

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sunken face and mood flattening.I sat down with Becca McCarthy, co-founder of Evolv, a biotech company that has spent three years developing a patented oral GLP-1 peptide that mimics the same pathway as semaglutide and retatrutide without the injection, without the prescription and without those harsh side effects.We get into what GLP-1 actually is and why it is a hormone your body already makes, what food noise is and why silencing it changes your relationship with food entirely, why 97% of Americans are metabolically unhealthy and what that means for disease risk, how GLP-1 support helped Becca get through perimenopause when nothing else worked, why their 90-day clinical study is showing 12 pounds lost and 4 inches off the waist at the 8-week mark, how oral bioavailability works and why solving it is the biggest challenge in peptide science, why injectable GLP-1s can cause hair loss and what Evolv is doing differently, the connection between GLP-1s, sleep quality and chronic inflammation, and what is coming next including oral BPC-157 and GHK copper for hair.Get Evolv here:https://cm.watertight.co/l/BZHa🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/ =============================🎬 Recommended Playlist👉 Season One https://www.youtube.com/playlist?list=PLQWTIuStNqibK2-K-T3GfnIxdLlK_KXMD 🎬 WATCH OUR OTHER VIDEOS:👉 Revolutionize Your Health with Dr. Vincent Pedre: The Transformative Power of Plant Medicine https://www.youtube.com/w...

She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won’t Touch Them

May 7, 2026 55 min

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Treston. She has been layering multiple lasers at once for over 20 years and she is doing it better than anyone I have come across.In this episode I sit down with her right after my own treatment and we break down exactly what she did to my skin and why. We get into how the layering method works and why a single laser can never fully address what is happening in your skin, the Stanford BBL study that showed a laser can actually reverse gene expression in aging skin, why she avoids fillers and what happened when a dissolving treatment collapsed one side of her own face, why she stopped doing HIFU and what the long term consequences are of overdoing it, how hormones like testosterone and estrogen show up directly on your skin, what she thinks about the Korea laser trend and why it has no real strategy behind it, the difference between melasma and hyperpigmentation and how to treat each, why she starts patients on collagen banking in their mid 20s, and why she fasted for two weeks straight and looked like she had a facelift.Keywords: Rebecca Treston laser treatment Dubai, layered laser skin treatment, BBL laser gene expression, melasma treatment, collagen banking, laser vs filler, Korean laser trend, skin aging 30s 40s, AviClear acne laser, Biohack-it podcast, inflamaging, skin rejuvenationSponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it...

After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened

Apr 30, 2026 1 hr 5 min

have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of the most advanced longevity and functional medicine clinics in the world with over 30 locations. He is also a surgeon who performed over 20,000 procedures and then had a personal health crisis in his early 40s that changed everything. He was 50 pounds overweight, had high blood pressure, cardiovascular disease, diabetes and an autoimmune condition, and was on 10 different medications at the same time.He fixed all of it in 8 months through functional medicine. And he has never gone back.In this episode we talk about the hidden causes of inflammation that show up even in people who think they have a clean lifestyle. Why your toothpaste and Listerine are sabotaging your health. The biomarkers every person should be testing and what optimal actually looks like versus disease state. Why 80 to 90 percent of the surgeries he performed over his career could have been avoided. How AI is now reading thousands of your health data points and finding connections that even experienced doctors miss. What Therapeutic Plasma Exchange actually does to your blood and why it is being used to reverse biological age. The truth about peptides and why buying them without a prescription from online sources is genuinely dangerous. What the NVIDIA founder said about the future of human biology that stopped Dr. Shah in his tracks. And the one functional lab test he would take to a desert island.This is one of the most information dense episodes we have done on Biohack-it. You will want to take notes.Sponsors:Try Branch Basics:20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20Rho Nutrition:Check out Rho's Liposomal NAD+ at rhonutrition.com and Use code BIOHACKIT for 20% off sitewide.

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Apr 24, 2026 1 hr 11 min

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation. Dr. Winter is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear. We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link between poor sleep and dementia, and why the research says you can change that outcome even if you carry the gene. How alcohol destroys your sleep even if it helps you fall asleep fast. What a proper melatonin dose actually looks like and why most people are doing it wrong. Why waking up at night is completely normal and not what your tracker is making you think it is. The one supplement combination Dr. Winters says is backed by real research. And why falling asleep in under two minutes is a red flag, not a flex. This episode completely changed the way I think about sleep. I hope it does the same for you. Sponsor: Shop Natrol Ultra Sleep here: https://www.natrol.com/collections/ultra-sleep Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Apr 23, 2026 1 hr 11 min

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winters, I knew he was the person I wanted sitting across from me for this conversation. Dr. Winters is a neurologist and one of the leading sleep experts in the country. He has spent his career working with everyone from elite athletes to everyday people who just cannot get their sleep right. And in this episode, he told me a lot of things I did not expect to hear. We talk about why your Oura ring score is probably making your sleep worse, not better. Why sleeping longer is not the same as sleeping better. What your brain is actually doing while you sleep and what happens when it stops doing it. The link between poor sleep and dementia, and why the research says you can change that outcome even if you carry the gene. How alcohol destroys your sleep even if it helps you fall asleep fast. What a proper melatonin dose actually looks like and why most people are doing it wrong. Why waking up at night is completely normal and not what your tracker is making you think it is. The one supplement combination Dr. Winters says is backed by real research. And why falling asleep in under two minutes is a red flag, not a flex. This episode completely changed the way I think about sleep. I hope it does the same for you. Sponsor: Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

She Had Acne for 5 Years. Food Cleared It in 3 Days.

Apr 16, 2026 1 hr 6 min

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who specializes in clearing skin from the inside out. She had severe acne for almost five years, tried every prescription, and was about to take Accutane when she saw the side effects on the label. Instead she changed her diet. Her skin cleared in three months. She went back to school, became a nutritionist, and has spent her career teaching people what their dermatologist never told them. In this episode we break down why everything the skincare industry tells you is backwards. Your skin is not a surface problem. It is a gut problem. We talk about the gut-skin connection, why all acne starts in the gut whether it is hormonal or not, the healthy foods that are secretly driving breakouts (whey protein and biotin are two you need to know about), Chinese face mapping and what where you break out reveals about your hormones and organs, how to choose a probiotic that actually works for your skin, how to read the label so you know you are not wasting your money, and Maria's three day skin reset that people use for emergency clear skin results. This is the episode to send to anyone who has tried every product and is still breaking out. The answer is in the gut. It always has been. Follow Maria: @mariamarlowe | mariamarlowe.com Clear Skin Starter Kit: mariamarlowe.com Sponsor: Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com...

CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”

Apr 9, 2026 58 min

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that promises "salvation" through a single shot, a specific pill, or one hormone replacement. But as Dr. Shepherd reveals, the truth about total body optimization is far more complex. This episode is an urgent call for women to reclaim sovereignty over their own bodies and nervous systems. In this masterclass, we discuss: The HRT Lie: Why an entire generation of women was taught to fear hormones and the devastating impact of that misinformation. The GLP-1 Reality: Why your health transformation requires more than just a shot to reach the "best version of you". Total Body Levers: The specific, alternative points of view on medicine that allow you to optimize your health from a cellular level. Personal Expansion: How to bridge the gap between "getting by" and achieving true longevity. If you feel like you’ve been looking for answers in all the wrong places, this conversation will give you the tools to finally pull the right levers for your health. Follow Dr. Jessica Shepherd: Instagram: @jessicashepherdmd Sponsors: Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and Use code BIOHACKIT for 20% off sitewide.

Your Laundry Detergent Might Be the Most Toxic Thing in Your Life — Branch Basics Explains Why

Apr 2, 2026 50 min

I've been using Branch Basics for five years. It changed my health before I even fully understood why. In this episode I sit down with Allison Love, co-founder of Branch Basics, to break down something most people never think about: the toxic load hiding in your cleaning products, laundry detergent, personal care items and yes, the air inside your own home. We talk about how Allison's co-founder reversed her PCOS not through medication but by changing what she was washing her clothes with. We talk about Marylee, their mentor, whose son went from a healthy, coordinated child to barely being able to lift his head off a pillow after pesticide exposure, and how stripping their home one product at a time brought him back. We also get into why the word "natural" on a label means nothing, how fragrance hides hundreds of toxic chemicals in a single word, why your sanitizers and disinfectants may actually be making you more vulnerable to getting sick, and what the word "fragrance" is legally allowed to conceal. I share my own story too. Ovarian cysts since 15. One ovary reconstructed. Migraines. Inflammation. And how switching my environment, not just my diet, changed everything. If you have kids, pets, or a body, this episode is for you. Follow Branch Basics: @branchbasics Follow me: @imanhasan Sponsors: Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20 Rho Nutrition: Check out Rho's Liposomal NAD+ at rhonutrition.com and Use code BIOHACKIT for 20% off sitewide.

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

Mar 27, 2026 53 min

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for. This one is for every woman who has ever asked herself: is this it? Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20 Chapters: 00:00 — Intro 01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator 03:00 — The moment she asked herself: is this it? 05:00 — Why she didn't need a dramatic pivot — just a gap to fill 06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast" 09:00 — Running a podcast while working full-time — how she balanced it 12:00 — Moving from Australia to Dubai: the why behind the leap 20:30 — Raising a baby away from family — guilt, sacrifice, and presence 23:30 — The most important decision a woman makes: who she marries 24:45 — Why women evolve so differently than men over a lifetime 26:30 — How to attract the right people when you're still figuring yourself out 32:00 — Your niche is YOU — why the market is never too saturated for authenticity 35:00 — People-pleasing, projection, and learning to stop letting others define you 42:00 — AI, content creation, and why a machine will never have your why 47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities 49:00 — Closing: what's the one thing YOU'VE been putting off?

She Was a Corporate Lawyer. Then She Asked Herself One Question That Changed Everything.

Mar 26, 2026 53 min Video

What does it actually take to walk away from a successful career and build something that genuinely fulfills you? Erika De Pellegrin did exactly that. Corporate lawyer in Australia. New continent. New career. New baby. All of it — on her own terms. We talked about the moment she realized her job title wasn't her identity, why who you marry is the most important decision you'll make, how she balanced motherhood with building a podcast that blew up, and why women evolve in ways most people never fully account for. This one is for every woman who has ever asked herself: is this it? Chapters: 00:00 — Intro 01:20 — Meet Erika De Pellegrin — corporate lawyer to content creator 03:00 — The moment she asked herself: is this it? 05:00 — Why she didn't need a dramatic pivot — just a gap to fill 06:30 — January 1st, 2020, a Gary V clip, and a husband who said "start a podcast" 09:00 — Running a podcast while working full-time — how she balanced it 12:00 — Moving from Australia to Dubai: the why behind the leap 20:30 — Raising a baby away from family — guilt, sacrifice, and presence 23:30 — The most important decision a woman makes: who she marries 24:45 — Why women evolve so differently than men over a lifetime 26:30 — How to attract the right people when you're still figuring yourself out 32:00 — Your niche is YOU — why the market is never too saturated for authenticity 35:00 — People-pleasing, projection, and learning to stop letting others define you 42:00 — AI, content creation, and why a machine will never have your why 47:00 — Final advice: how you think and feel about yourself will be reflected in your opportunities 49:00 — Closing: what's the one thing YOU'VE been putting off? Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

Frequency Medicine: How to ”Reset” Your Body Without Pills or Supplements

Mar 19, 2026 1 hr 2 min

I have been obsessed with frequency medicine since last year, but after sitting down with Henry and Laura from Soaak Technologies, I realized we are only scratching the surface of what’s possible. This isn't "woo-woo"—this is clinical-grade technology currently being used by the U.S. Air Force to optimize pilot performance and mission readiness. In this episode, we dive into the science of Sympathetic Resonance and how sound frequency compositions can literally turn your "square tires" into round ones. Henry and Laura share the incredible journey of taking these modalities from a high-end clinic in Oklahoma to a global app that is now changing lives in 190 countries. Try Soaak for yourself: Go to https://www.soaak.com/biohack-it (Use code BIOHACKIT for 30 days free!) Try Branch Basics: 20% off Premium Starter Kit https://branchbasics.com/BIOHACKIT20 Code:Biohackit20

”Better Divorced With A Kid Than No Kid.” | Nada Baeshen

Mar 12, 2026 1 hr 2 min

I’ve always been fascinated by the strength of Saudi women, but my conversation with Nada Baeshen went deeper than I ever expected. In this episode of Biohack It, we’re pulling back the curtain on what marriage, divorce, and financial independence really look like in the Middle East—and I’m sharing a massive personal update about my own life.Nada, one of the biggest TV presenters in the Kingdom, opens up about why she preaches financial freedom as the only way for women to truly "take their power back." We discuss the cultural pressure to get married, the fear of "being old" at 32, and the heartbreaking reason she shifted her entire life toward wellness after her father’s dementia diagnosis.Plus, I’m being completely transparent with you guys for the first time: I am going through a conscious uncoupling at 42. We dive into why choosing yourself is sometimes the hardest—and healthiest—biohack you can perform. If you’ve ever felt stuck in a relationship or a career that no longer aligns with your frequency, this masterclass on resilience and starting over is for you.

Dermatologist Reveals: ”90% Of Your Skincare Is A Scam. Stop Buying It.”

Mar 5, 2026 49 min

I finally sat down with the incredible Dr. Natalia Spierings, and she is exactly the kind of pattern-interrupt this industry needs. Natalia isn’t just a UK-trained consultant dermatologist and surgeon—she is also a professional IFBB bodybuilder. Today, we are cutting through the multi-billion dollar marketing hype to get to the "no b******t" truth about your skin and your body. In this episode, Natalia exposes why most skincare products are essentially useless and why she believes Vaseline is closer to magic than any luxury serum. We dive deep into the science of Tretinoin, the dangers of long-term fillers (and the "alien" looks they can create), and why fat transfer might be a better surgical alternative for under-eye rejuvenation. We also discuss the bodybuilding mindset: why most women fail to change their body composition despite lifting weights, and the power of DEXA scanning to keep you accountable. If you’re tired of "hope in a bottle" and want a straightforward, evidence-based approach to longevity and anti-aging, this masterclass is for you. Connect with Dr. Natalia Spierings: Instagram: @drnataliaspierings Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan Chapters: 00:00:00 – Intro 00:01:37 – The Bodybuilding Pivot: From Cycling Accident to the UK Arnold 00:03:55 – The Bodybuilding Mindset in Medicine: Stick to the Basics 00:05:00 – Tretinoin: The Real Gold Standard for Anti-Aging 00:06:48 – The Biggest Skincare Lie: Why Drinking Water Doesn’t Hydrate Skin 00:09:28 – The Danger of Injectables: FDA Approval vs. Efficacy 00:11:00 – Under-Eye Tragedies: Why Fillers Can Block Your Lymphatic System 00:13:38 – Fat Transfer vs. Fillers: A Surgeon’s Take on Volume Loss 00:16:50 – Skincare Scams: Why Peptides and Exosomes are Marketing Gimmicks 00:23:13 – Debunking "Clean" Scams: The Truth About Hydroquinone and Minoxidil 00:25:20 – HRT and Skin: Why Doctors...

The Pregnancy Doctor: These 3 Toxins Are Making You Infertile!

Feb 26, 2026 1 hr 14 min

I have followed Dr. Natalie Crawford for years, and having her on the show is a true full-circle moment for me. As a board-certified reproductive endocrinologist, Natalie is a beacon of knowledge for anyone navigating a fertility journey. In this episode, she gets incredibly raw about her own struggle with infertility and how being gaslit by the medical system led her to discover the "big dirty secret" of reproductive health: inflammation. We dive deep into the science of ovarian aging and why your "biological clock" is about more than just your age. Natalie explains how mitochondrial health and insulin resistance are the real drivers of egg quality and how you can proactively lower your inflammatory burden through sleep, nutrition, and nervous system regulation. Whether you are considering IVF, egg freezing, or just want to understand your hormones better, this masterclass in preventive care is for you. In this episode, we discuss: The connection between chronic stress, cortisol, and fertility loss. Why building skeletal muscle is the key to fighting insulin resistance. The truth about forever chemicals (PFCs) in your kitchen and water. The latest research on Rapamycin and PRP for ovarian longevity. A step-by-step guide to cycle tracking and identifying ovulation signs.

”The Skinny-Fat Crisis” — Dr. Amy Shah on South Asian Genetics & The Cortisol Reset

Feb 19, 2026 34 min

I have been trying to get Dr. Amy Shah on Biohack-it for 18 months, and we finally made it happen while filming in Riyadh, Saudi Arabia. As two South Asian women, we dive straight into a conversation that hits close to home: why our race is built so petite yet remains at a significantly higher risk for type 2 diabetes, Alzheimer’s, and heart disease than other populations.In this episode, Dr. Amy Shah breaks down the fascinating science of "thrifty genes"—the biological survival mechanism from ancestral famines that makes our bodies hold onto sugar differently. We discuss the "skinny-fat" phenomenon and how modern lifestyle choices, like processed seed oils and a lack of protein, are creating a metabolic crisis. Dr. Shah shares her proprietary 30-3-3 rule for gut health and her signature "cortisol reset" to help you regulate your nervous system and reclaim your energy.Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

Feb 12, 2026 37 min

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and the move to Dubai to the heartbreaking reason I pivoted my entire career into health and wellness after losing my mother to terminal cancer, this is the most personal I’ve ever been. We’re diving deep into the biohacking protocols I use to stay high-performing while running two companies. I’m sharing my exact 2026 peptide stack (including BPC-157 and GHK-Cu), the truth about cellular health, and the one supplement I will never live without. We also discuss my life-changing Ayahuasca journey in Mexico and how it helped me find peace with my father's passing. If you’ve ever felt like a victim of your circumstances, I want to show you how to become the hero of your own story through curiosity, accountability, and the right nervous system regulation. In this episode, we cover: My move to the Middle East and the future of the UAE. The "Nesting" method for co-parenting after divorce. How to spot a "fraud" in the wellness industry. The science of mitochondria, cortisol regulation, and box breathing. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit http://vibrant-wellness.com/imanhasan

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

Feb 5, 2026 52 min

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now—peptides. But we aren't just talking about the surface-level trends; we're breaking down the critical difference between medical-grade and "research" peptides, and why where you source your "key" to cellular health matters more than you think. I share the vulnerable story of my own nervous system breakdown and why I chose to ignore the recommendation for SSRIs, opting instead for a four-week protocol with Ivan that didn't just bring me back to life—it made me feel better than my original self. We also discuss his incredible work reversing "incurable" conditions, including a 96% drop in cancer markers for a Stage 4 patient and restoring the quality of life for an 85-year-old battling Parkinson’s. From the neuroplasticity of ketamine and the "miracle grow" properties of Cerebrolysin to the spiritual "Law of Amplification," this episode is an masterclass in living an extravagant, healthy, and high-frequency life. Sponsors: Vibrant Wellness: Get the Hormone Zumra test to understand your body’s unique needs. Visit [vibrant-wellness.com/biohack-it]. Chapters: [00:00] – Intro [01:30] – The Diagnostic Puzzle: Treating the Person, Not Just the Lab [02:45] – Case Study: The 60-Year-Old "Patient Zero" [04:00] – The Three Tiers of Stress: Emotional, Biological, and Mental [06:30] – Core Memories: Lessons from a Pennsylvania Hunting Trip [10:30] – Walking the Walk: Why Your Doctor Should Look Like a Hero [12:45] – Peptides Explained: Medical Grade vs. Research Grade [15:50] – My Personal Crisis: Choosing Peptides Over SSRIs [18:00] – The Truth About Ketamine: Stints vs. Perpetuity [21:00] – Reversing Parkinson’s: Lee’s Story of Getting His Life Back [24:00] – The EBV vs. HIV Shock: The Hidden Drain of Chronic Viruses [26:00] – The Science of Sleep: Alpha, Delta, a...

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

Jan 29, 2026 1 hr 31 min

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok or Instagram, and while she is no stranger to controversy, I wanted to peel back the layers and hear her side of the story—from her "big dirty secret" involving a years-long setup to the truth about her background as a psychology teacher. We dive deep into the differences between Eastern and Western family values, why "similarity feels like settling" in modern dating, and the biological wiring that makes women crave dominance and protection. Sadia doesn't hold back on the "soy boy" crisis, the toxicity of weaponizing intimacy, and why she believes a man's most important trait isn't his height or his money—it’s his intelligence and his ability to see through manipulation. Whether you agree with her or not, this conversation is a masterclass in understanding the hidden dynamics of the modern home. Connect with Sadia Khan: Instagram: @sadiapsychology Chapters: 00:00:00 - Intro 00:10:26 – Professional Insight vs. Private Life 00:13:57 – Why Modern Dating is Failing 00:15:05 – The Traits of a High-Value Woman 00:18:04 – The 3 Pillars of a High-Value Man 00:23:40 – The Truth About Submission & Leadership 00:26:40 – Why Therapy is Emasculating Men 00:31:30 – Lessons from the Brooklyn Beckham Scandal 00:35:54 – Intelligence vs. Manipulation: What Women Actually Crave 00:43:40 – Moving from Anxious Attachment to Safety 00:52:00 – Purpose & Loneliness: The Male Crisis 00:56:45 – The Bad Boy Allure & Risk-Taking 01:04:30 – Rejecting Gender Wars for the Sake of Children 01:10:00 – Credentials & Licenses: Addressing the Critics 01:27:00 – 3 Steps to a Successful Marriage

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

Jan 22, 2026 48 min

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA, left a 25-year corporate career to find the most alkaline, nutrient-dense food on the planet. What she found was Algae—andit's not a supplement, it is a medical grade whole foodAs the Founder, CEO, and Chief Scientific Officer of ENERGYbits, Catharine is on a mission to explain the science of the mitochondria—the "power plants" of your cells. We discuss how a rare antioxidant called SOD found in Spirulina can literally protect your DNA and why Catharine, at 70 years old, has the biological brain age of a 30-year-old!If you're struggling with brain fog, inflammation, or just want to up-level your longevity game, you cannot miss this "Algae Love Story."Get your ENERGYbits (20% Off!): I’ve partnered with ENERGYbits to give my community a discount! Use code BiohackIt for 20% off your order. Shop here: https://energybits.com/discount/BIOHACKIT?rfsn=8902928.8b6cb7d&utm_source=refersion&utm_medium=affiliate&utm_campaign=8902928.8b6cb7dFollow Catharine & ENERGYbits: Instagram: @energybits Personal: @catharinearnston Chapters: 00:00:00 – Intro 00:01:17 – Catharine’s Journey: From Corporate Executive to Algae Expert 00:02:20 – The Alkaline Connection: Otto Warburg’s Nobel Prize Research 00:04:37 – "It’s Food, Not a Supplement": Understanding Algae as a Crop 00:07:05 – Superoxide Dismutase (SOD): The Ultimate Mitochondrial Shield 00:08:23 – Why Mitochondrial Health Declines After Age 40 00:10:00 – The Gold Standard: Why Sourcing from Taiwan Matters 00:13:57 – The Epiphany: Why Algae is Mainstream in Asia but Hidden in the US 00:15:58 – Spirulina vs. Chlorella: Which One Do You Need? 00:19:42 – 70 Going on 30: Catharine’s Biological Brain Age Results 00:21:55 – Fueling Performance: How Algae Eliminates Muscle Soreness (DOMS) 00:23:18 – Fertility & Motherhood: Why Al...

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

Jan 15, 2026 54 min

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from nothing in the UAE, but the authenticity we unlocked is what I needed and what you need to hear.We dive deep into the brutally honest, challenging realities of divorce, the pressures of co-parenting, and what it took to become a better husband the second time around. Kris shares the true, crippling story of his battle with anxiety and depression, what it was like hitting rock bottom, and the moment he realized the medical system failed him with unnecessary prescriptions.You’ll hear our unscripted, controversial discussion about biohacking: the truth about Peptides (BPC-157) and TRT (Testosterone Replacement Therapy), and how he got his mind and body in the best shape of his life at 45. This isn't just a talk about success; it's about the relentless drive, the importance of loyalty, the fear of the unknown (from xenophobia to health), and why everything he does is for his children. This episode will challenge you to look at your mind, your relationships, and your health with a new perspective."Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Vibrant Wellness: http://vibrant-wellness.com/biohackit

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

Jan 8, 2026 1 hr 6 min

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taught.Dave explains why “eat less and work out more” is bad advice, how your nervous system and mitochondria actually control weight, energy, and focus, and why willpower almost always fails. We talk about chronic fatigue, inflammation, trauma, and the biological reasons so many people feel anxious, exhausted, and stuck despite doing everything “right.”We also dive into supplements, why modern food is nutrient depleted, the truth about biohacking for women, psychedelics and altered states, relationships, boundaries, longevity tools like gene therapy and stem cells, and what real optimization actually looks like.This conversation is about energy, freedom, and building a body and mind that actually work for you.Topics include: biohacking, weight loss, metabolism, mitochondria, nervous system regulation, supplements, longevity, psychedelics, trauma healing, relationships, boundaries, fasting, nutrition, consciousness, Dave Asprey.Chapters:00:00- Intro 01:45 Dave’s health crisis and why nothing worked04:10 The weight loss lie keeping people stuck06:00 Mitochondria, energy, and fight or flight09:00 How to calm your nervous system for real12:00 Psychedelics, breathwork, and altered states15:40 Trauma, boundaries, and cutting off toxic people19:20 Relationships, dating, and emotional regulation22:30 Discipline vs freedom and “extreme laziness”26:00 Supplements that actually matter31:00 Why modern food has fewer nutrients36:30 Biohacking myths and industry mistakes41:10 Gene therapy, stem cells, and longevity tech47:30 Women, intuition, and mitochondrial health52:00 Eastern medicine, consciousness, and wisdom58:30 Final advice for energy, health, and freedom🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowe...

Why Most Relationships Fail (And How to Choose Better)

Dec 18, 2025 55 min

In this episode, I sit down with @markgroves founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so many relationships fail, why women often stay too long, and how anxious and avoidant attachment patterns shape who we choose. Mark explains the difference between compromise and self-abandonment, how to spot real green flags and red flags, and why the most loving thing you can sometimes do is walk away.We also talk about divorce, boundaries, love bombing, emotional availability, and how to move toward a secure attachment without trying to fix or save someone else.If you’re healing from a breakup, questioning your patterns, or trying to build a healthier relationship, this conversation will change how you see love and yourself.Sponsors:Visit Seed.com/biohack and use my code BIOHACK20 for 20% off your first order. Puori: Use code biohackit for 20% off at https://puori.com/biohackit Vibrant Wellness: http://vibrant-wellness.com/biohackitChapters:00:00 Intro02:30 Breakups, divorce, and choosing yourself05:00 When leaving is the most loving choice07:00 Green flags, red flags, and love bombing10:15 Power dynamics, boundaries, and emotional safety14:30 Scarcity vs abundance in dating17:30 Why intimacy dies and resentment builds21:00 Why women leave relationships more often27:00 Attachment styles explained (anxious vs avoidant)33:30 Healing patterns, grief, and becoming secure44:00 How to fully come alive after a breakup47:20 Faith, trust, and what’s meant for you

Leading Doctor Warns: Fix This Before It’s Too Late

Dec 11, 2025 41 min

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered to hijack our biology and keep us sick and why most people have no idea it's happening If you care about your body, your energy, your hormones, or your long-term health, this conversation will change how you see everything you eat. 🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more! https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us. 👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

Mo Islam: The Joe Rogan of the Middle East

Dec 4, 2025 32 min

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who we’re meant to be.I share how losing my mother led me into health and wellness and why curiosity became my path forward . Mo opens up about leaving a corporate career, finding his voice, and building a platform that amplifies real Saudi stories to the world. We talk about the rapid transformation happening in Saudi, the weight of family expectations, and how consistency and courage shape your future long before anyone is watching.🔔 Hit that subscribe button for exclusive access to thought-provoking podcasts, self-growth tips, inspiring guidance, empowerment for bold spirits, and more!https://www.youtube.com/@Biohack-it/?sub_confirmation=1 🔗 Stay Connected With Us.👉 Instagram (Biohack-it): http://instagram.com/biohack_it/ 👉 Instagram (Iman Hasan): http://instagram.com/imanhasan/ 👉 Website: http://biohack-it.com/

The Biohacker’s Guide to Relationships, Energy & Emotional Mastery | Tracy Harmoush Ariss

Nov 20, 2025 1 hr 4 min

In this episode of Biohack-it, Tracy Harmoush Ariss shares her inspiring journey from being an investment banker to a wellness advocate and entrepreneur. As the founder and CEO of Untraceable, Tracy delves into her transition into the wellness space, emphasizing the importance of self-awareness, boundaries, and resilience, especially for women as they age. She addresses the differences in handling stress at various life stages and highlights the significance of maintaining health through proper nutrition, exercise, and structured routines. Tracy also discusses her perspective on masculine and feminine energies in personal and professional life, offering valuable insights on managing relationships, business challenges, and maintaining balance. Tune in to learn more about Tracy's approach to holistic wellness and her practical advice for living a healthier, more empowered life. 00:34 Transition from Investment Banking to Wellness 01:52 Managing Stress Through the Decades 04:00 The Importance of Boundaries and Energy Management 12:13 Balancing Masculine and Feminine Energies 23:17 Personal Transformation and Wellness Journey 28:01 The Truth About Nutrition and Protein Powders 37:41 The Misconception of Restriction: Real Food vs. GLP-1 Drugs 38:22 The Benefits of Eating Nose to Tail and Raw Dairy 40:02 Understanding Inflammatory Foods and Oxalates 42:05 The Addictive Nature of Sugar and Its Impact on Health 44:19 Building a Routine for Hormone Health 48:58 The Importance of Discipline and Structure in Health Programs 55:01 Balancing Multiple Commitments and Saying No 58:13 Faith, Resilience, and Emotional Mastery – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit

The Anti-Aging Masterclass: Regenerative Aesthetics, Peptides, Microneedling & More

Nov 13, 2025 51 min

Unlock the ultimate inside-out anti-aging blueprint with regenerative aesthetics expert MJ Gandon. In this deep-dive masterclass, we explore the future of beauty and longevity—from peptides, stem cells, and hormone optimization to microneedling, red light therapy, fat pad regeneration, and cellular health. MJ breaks down the evidence-based protocols she uses with thousands of patients across Miami and LA—covering labs, hormone therapy, skin health, longevity biomarkers, peptides for mood and cognition, nutritional genetics, and more. This is your masterclass in regenerative anti-aging, combining beauty, health, and science in one powerful episode. 00:00 Introduction to Regenerative Aesthetics 01:24 Sourcing and Safety of Stem Cells 08:20 Microneedling: The Underrated Treatment 16:37 The Role of Peptides in Health 26:21 The Importance of Personalized Supplementation 28:38 The Importance of Education in Health and Beauty 30:00 Popular Treatments: Stem Cells and Heart Scans 34:05 Defining Beauty: Inside and Out 35:22 Peptides for Mental Health 38:40 Consistency in Beauty and Health Routines 41:10 Topical Creams and Skincare Tips 49:45 Pre and Post-Procedure Care – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit – #AntiAging #RegenerativeAesthetics #Peptides #HormoneTherapy #Microneedling #Longevity #Skincare #Biohacking #WomenHealth #BeautyPodcast

The CEO’s Guide to Staying Healthy, Grounded, and Productive

Nov 6, 2025 49 min

In this episode of Biohack-it, Iman Hasan sits down with Ricky Silver, the CEO of Daily Harvest, for an insightful discussion. Discover the journey and vision behind Daily Harvest and how they strive to make organic, nutritious food accessible and convenient. Ricky shares the challenges of sourcing biodiverse ingredients, navigating the pandemic, and the pivotal moments that shaped the company’s success. Plus, explore Ricky’s personal practices for sustaining energy and managing stress, and take away valuable leadership lessons on building culture and fostering transparency in a scaling business. 00:00 Daily Harvest's Unique Approach 03:20 Challenges in the Food Industry 07:40 Personal Practices and Company Culture 12:09 Hacks For Productivity 13:10 Retail Expansion and Consumer Preferences 21:03 Building Culture When Starting a Business 24:44 Community Engagement and Sampling 28:09 The Importance of Nutritional Studies and Research 29:48 Decision-Making Frameworks for Leaders 33:43 Marketing Strategies and Audience Insights 38:25 Leadership Styles and Managing Different Generations 45:23 Handling Burnout and Maintaining Well-being 47:22 Final Thoughts and Advice for Aspiring Entrepreneurs – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee Puori: Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #DailyHarvest #Organic #Nutrition #Protein #CEO #Leadership

The BIGGEST Mistakes Women Make With Hormones, Birth Control, and Conventional Medicine

Oct 30, 2025 50 min

In this episode of Biohack-it, Iman Hasan sits down with Dr. Austin Lake to dive deep into the intricacies of women's health, hormonal balance, and holistic wellness. They discuss the dangers of chasing symptoms, the failures of conventional medicine, and the influence of stress and societal expectations on women's health. The conversation highlights the importance of circadian rhythm, managing toxic burdens, and the benefits of bioidentical hormone replacement therapy. Dr. Lake emphasizes the value of faith and the role of family support in maintaining health. 00:00 Chasing Symptoms and Health Challenges 01:15 Failures of Conventional Medicine 02:59 Policy Changes and Health Improvements 05:42 The Role of Family and Gender Roles 06:19 The Impact of Feminism on Family Dynamics 13:53 Optimizing Women's Health 20:49 The Truth About Your First Post-Birth Cycle 23:48 How Women Should Optimize Their Hormones 27:36 Vitamins and Minerals for Different Life Stages 30:03 Understanding Bioidentical Hormones 33:10 The Role of Emotions in Women's Health 36:48 The Impact of Birth Control on Women's Health 41:04 Personal Journey and Holistic Health Approach 47:31 Faith and Holistic Health – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: Puori: Use code biohackit for 20% off at https://puori.com/biohackit For Prospective Clients: Access personalized health solutions here: https://cellthrive.frameworkwellness.com/m-1-1566 Free eBook: Download your complimentary copy here: https://wholly.health/book – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Medicine #ConventionalMedicine #Hormones #Cortisol #CircadianRhythm #Menopause

The Truth About Protein Powder, Heavy Metals, and What’s REALLY In Your Supplements

Oct 23, 2025 50 min

Join us in this episode of Biohack It, where we dive deep into the world of quality supplements with Oliver Amdrup-Chamby, the founder of Puori. He shares his journey from starting the company to addressing the complexities of sourcing high-quality ingredients and ensuring product transparency. Learn about the importance of Omega-3s, the challenges of the supplement industry, and the critical role of third-party lab testing. Oliver also discusses his personal daily health habits, the values behind Puori’s product formulations, and the significance of regulatory standards in creating trustworthy supplements. Don't miss out on valuable insights into maintaining foundational health and making informed choices as consumers. 00:00 The Origins of Puori 03:06 Foundational Health and Supplements 07:33 Challenges in the Supplement Industry 15:17 Heavy Metals in Protein Powders 28:22 Pioneering Transparency in the Industry 30:12 Challenges in Building a Brand 35:25 Supplements for Kids 39:15 Daily Healthy Habits and Wellness Trends 45:51 Danish Happiness and Cultural Values – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Protein Powder #Supplements #Puori #HeavyMetals

The Secrets To Aging With Strength and Grace with The Longevity Expert

Oct 16, 2025 41 min

In this episode of Biohack It, Dr. Vonda Wright, an orthopedic surgeon and women's health expert, discusses her new book 'Unbreakable.' She shares insights from her extensive career on aging, health optimization, and resilience for women. Dr. Wright emphasizes the importance of understanding metabolic functions, the unique aspects of female aging, and the potential of hormone replacement therapy. She also offers practical advice for women in their 20s, 30s, and 40s on how to support their health through diet, exercise, and mental resilience. Additionally, they cover stress management, trauma impact, and the importance of self-belief. 00:00 Inspiration Behind 'Unbreakable' 00:59 Understanding Women's Aging and the New Science 03:27 Differences in Aging Between Men and Women 12:32 Supplements and Nutrition 17:49 Hormone Replacement Therapy 23:55 Debunking Myths About Bioidentical Hormones 27:18 The Need for More Women's Health Research 32:57 Stress, Trauma, and Hormonal Health 38:01 Empowering Women to Take Control of Their Health 39:55 Three Tips to Become Unbreakable – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Aging #Lifestyle #Wellness #Metabolic #MindfulLiving #AgeWell

How to Attract the RIGHT Partner and Achieve True Freedom | The Mind Architect

Oct 9, 2025 45 min

In this episode of Biohack-It, Peter Crone, known as the Mind Architect, joins Iman Hasan to dive deep into the concepts of inner freedom, self-love, and pure possibility. Peter shares how he coined the term 'Mind Architect' and his unique approach to helping people, especially high performers and athletes, redesign their thinking spaces. The discussion explores the importance of letting go of past traumas to achieve true freedom, the role of nervous system regulation, and how women can step into their true feminine essence. Peter also emphasizes the significance of inner work, the power of self-acceptance, and the impact of embodying the energy you wish to attract in relationships. The episode concludes with practical insights for women on starting their journey towards self-love and attracting meaningful partnerships. 00:00 The Story Behind the Name “Mind Architect” 00:40 Achieving True Freedom 04:49 The Importance of Nervous System Regulation 07:29 Dissolving Problems, Not Solving Them 11:16 Understanding Attachment Styles 19:50 The Illusion of External Success 21:46 Finding Love Within Yourself 28:23 Attracting the Right Partner: Inner Work and Self-Worth 40:14 The Feminist Movement and Its Impact 43:12 Finding True Self-Love and Acceptance – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% off Puori: https://puori.com/biohackit and use code biohackit for 20% off –

Is Your DENTAL WORK Making You Sick?

Oct 2, 2025 1 hr 13 min

In this episode of Biohack-it, Dr. Daniel Pompa, Doctor of Chiropractic, author, and educator, joins Iman Hasan for an in-depth discussion on neurotoxins, cellular health, and diet variation. Dr. Pompa shares his personal journey from chronic illness to health and how it fueled his mission to educate others on the impact of toxins in everyday products, foods, and environments. The conversation covers the importance of cellular detox, the role of a supportive microbiome in autoimmune health, and the pitfalls of heavy reliance on blood tests. Dr. Pompa also discusses intermittent fasting, metabolic flexibility, and the necessity of diet variation, especially for women. 00:00 Dr. Pompa's Personal Health Journey 11:28 The Perfect Storm of Toxins 14:59 Chronic Inflammation and Toxins 18:38 True Cellular Detox Program 26:10 The Role of Emotional Health 29:17 Dr. Pompa’s Cellular Detox Program 33:10 Testing For Environmental Toxins 38:38 Gender Differences in Autoimmune Susceptibility 45:03 GLP-1 Hormones and Weight Loss Resistance 50:25 Hidden Environmental Toxins 52:50 Blood Testing May Not Be Enough 56:34 The Importance of Diet Variation 59:46 Metabolic Flexibility and Mitochondrial Fitness 01:11:06 Non-Negotiable Health Hacks – Follow Biohack-it: Instagram | ⁠⁠@imanhasan⁠⁠ Instagram | ⁠⁠@biohack_it⁠⁠ X | ⁠⁠@imanhasan_⁠⁠ YouTube | ⁠⁠@Biohack-it⁠⁠ Apple | ⁠⁠@Biohack-it Our Sponsors: LifeBoost Coffee: Use code IMAN for 10% offPuori: https://puori.com/biohackit and use code biohackit for 20% off – #BiohackItPodcast #CulturalHealing #ConsciousConversations #RespectfulDialogue #PodcastForGrowth #MindfulLeadership #Health #Wellness #Biohacking #Mercury #MercuryPoisoning #ToxicChemicals #EnvironmentalToxins #Hormones #Illness

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Podcast details

Created by: Iman Hasan
Status: Active
Latest episode: Nov 12, 2026
Episodes: 131
Release period: Weekly
Avg. episode length: 57 min
Explicit: Yes
Language: English

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