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Blush Media

Blush

A Food and Arts podcast Explicit

#180 in Food · 🇧🇷
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About the show

for the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full cooking show that feels like you're on facetime with your bff

Newest episodes

Easy Vegan Thanksgiving Sides That Taste Indulgent (But Aren’t)

28 min

thanksgiving can be overwhelming in the best of situations on top of that, it's not the most vegan-friendly day so today, we're doing thanksgiving sides that are not only fully vegan, but they are also incredibly easy to make, and loaded with fiber and protein and best of all? they don't taste it they taste indulgent, craveable, and rich on the menu: -cranberry stuffed dates -jammy japanese sweet potatos with sesame foam -chili crisp pumpkin mac and cheese enjoyyyyyyy

Vegan Thanksgiving Mains With More Protein Than Turkey

38 min

thanksgiving can be a challenging time for vegetarians and vegans, and is often relegated to "sides day." well, NOT ANMORE this year we have some vegan alternatives to turkey that are so protein-dense your carnivore cousin will be eyeing your plate, and so delectable that no one will be able to resist on the menu: honeynut squash, sage, and tofu hasselbackgreen bean casserole dumplingscranberry stuffing baked inside delicata squashthese are truly some of the most interesting, craveable, and macro-optimized dishes you will ever see, i can't wait for you to enjoy them!

Vegan Greek Recipes That Fuel You Without Weighing You Down

38 min

the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without weighing you down one bit. being in a good mood is the ultimate glow-up, and you can't have that without energy. on the menu: -salted tahini date latte -my big fat greek bowl, loaded with protein & fiber -orange zest rice paper baklava i really think you will LOVE these recipes!

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Easy Vegan Thanksgiving Sides That Taste Indulgent (But Aren’t)

28 min

thanksgiving can be overwhelming in the best of situations on top of that, it's not the most vegan-friendly day so today, we're doing thanksgiving sides that are not only fully vegan, but they are also incredibly easy to make, and loaded with fiber and protein and best of all? they don't taste it they taste indulgent, craveable, and rich on the menu: -cranberry stuffed dates -jammy japanese sweet potatos with sesame foam -chili crisp pumpkin mac and cheese enjoyyyyyyy

Vegan Thanksgiving Mains With More Protein Than Turkey

38 min

thanksgiving can be a challenging time for vegetarians and vegans, and is often relegated to "sides day." well, NOT ANMORE this year we have some vegan alternatives to turkey that are so protein-dense your carnivore cousin will be eyeing your plate, and so delectable that no one will be able to resist on the menu: honeynut squash, sage, and tofu hasselbackgreen bean casserole dumplingscranberry stuffing baked inside delicata squashthese are truly some of the most interesting, craveable, and macro-optimized dishes you will ever see, i can't wait for you to enjoy them!

Vegan Greek Recipes That Fuel You Without Weighing You Down

38 min

the NYC marathon is around the corner, so we are doing recipes that give you all the energy, mood-lifting, and fuel you need to live a fabulous life; without weighing you down one bit. being in a good mood is the ultimate glow-up, and you can't have that without energy. on the menu: -salted tahini date latte -my big fat greek bowl, loaded with protein & fiber -orange zest rice paper baklava i really think you will LOVE these recipes!

I Made Vegan Nachos With 2x the Protein for Glowing Skin

42 min

this week's recipes with have your skin GLOWING from the inside out, you'll feel nourished and satisfied, and enjoy yourself in the processwe're making:-a spicy tamarind candy mocktail-beauty food loaded nachos-a blush kitchen high protein take on persian halvaeverything is high in protein, high in fiber, relatively low in calories, and plant-based

This Vegan Sandwich Has More Protein Than a Steak

28 min

today we're doing a vegan take on a club sandwich that has 45g protein, 37g fiber, and almost 1/2 the cals of a real club sandwichalso on the menu:-a chamomile latte that almost gives mocktail vibes-a yuzu protein cookie that i still dream aboutplus, all the country club vibes, made blush-codedall the recipes are designed to support your glow up, your skin, your vibe, your mood

Collagen-Boosting Vegan Foods I Eat for Glowing Skin

45 min

witchy season is upon us, and my fav magic trick is using food & nutrition as a beauty spellwe're making vegan collagen-boosting foods to officially lock in & glow uptoday's menu:1. "beauty potion" creamy pomegranate elixir2. green curry protein hot pot3. kiwi shortcakei know you will love these recipes & episode!shop ingredients & links: https://shopmy.us/shop/collections/8096659RECIPESbeauty potion:- 1/2 tsp tremella- 1 scoop acerola- 1 oz aloe juice- 1 tbsp pom molasses- 1 c coco water (more if you want sweeter)- 1/4 c eden soy (frothed w beet juice)green curry base:- 1c soy milk- 1 tbsp green curry paste- 1/4c coco aminos- 1 tbsp yondu- 1 tbsp dulse- 1 lime leaf- 1 tbsp coconut creamkiwi shortcake base:- 1 can black beans- 2 c dates- 1/2 c macadamia- 1 tbsp vanilla- a pinch salt- 1/2 c soy milkkiwi shortcake cream:- 1/2 c soy milk- mori nu tofu- 1 c cashew, soaked- 1c dates- 3 tbsp tocos- 1 tbsp yogurt- 1 tbsp vanilla- a pinch salt

What I'm Actually Eating to Get Toned & Lean by Halloween

47 min

if you're in a rush to feel hotter & more confident in your body, then these recipes are for youthey'll help you put on muscle, feel less puffy, and truly get TONEDplus, they're legit delicious, feel really indulgent, and they're pretty chic & elevatedstick around for the creamy chocolate ice cream at the end, which is somehow sugar free, dairy free, loaded with protein, AND delicious!

I Tested the Viral Bean Protocol for 7 Days (+ 3 Recipes)

56 min

we're doing THREE bean-based recipes today!!! 1. Farmstand Falafel: like a falafel, but WAY higher in protein; herb-y and balsamic-y, and ingredibly delicious 2. Miso Butterbean Broth Bowl with braised tofu, balsamic onions, and fresh herbs. this is so soothing and nourishing 3. Carrot Cake Cookies with a High Protein Vegan Cream Cheese Frosting. and YES these are still bean-packed!!! The premise of this episode to test out whether the viral "Bean Protocol" to see whether I saw any changes to my skin, digestion, energy, and mood. Stay tuned to the end to find out what I experienced, and definitely stay locked in for all the fun recipes!

I Remade My Favorite Fall Comfort Foods Lower Cal & Higher Fiber

38 min

fall officially hits in a few days, and I'm SO ready for all the cozy, comforting, autumnal recipes ESPECIALLY because i'll be making Blush Kitchen-coded recipes that are surprisingly light, loaded with fiber and protein, and STILL FEEL COMFORTING AND COZY bc we shouldn't have to choose between comfort food & meeting our wellness goals we're making: -a pumpkin spice frappe -a vegan & high fiber take on chicken noodle soup -apple cranberry ricepaper mochi I think you'll love these recipes! ingredients & other links: https://shopmy.us/shop/collections/7689718

Beauty Foods: Plant-Based Marine Superfood Recipes

1 hr 3 min

apparently tinned fish is one of the BEST things you can eat for your skin and it's so cool girl i've been feeling so left out from the tinned fish fun, the sardine girl summer vibes, soooooo i decided to take matters into my own hands i developed a vegan alternative to tinned fish that is loaded with the same protein, omegas, selenium, and b12; with no mercury contamination, less sodium, PLUS FIBER we also make a couple of other marine-based beauty food recipes: -a nori chickpea dip that has similar VIBES to crab dip -a strawberry jelly mochi donut that is not only light AF, but it also features 2 ocean based superfoods that are allegedly good for metabolism, skin, and more shop links & ingredients: https://shopmy.us/shop/collections/7540340

US Open-Coded Recipes to Make You Instantly Hot

51 min

the US Open is currently happening in NYC, and it's one of my most iconic things in the city the vibes are high, restaurants are filled, and outfits are iconic i've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds are ruly,* and there is FOOD. like, LEGIT food. good food. in fact, it's kinda known for it's food [*get it? not unruly?!] so, for myself, who is not attending this year, and for everyone else who will not...we're doing a US open themed episode with US Open inspired recipes except ours are healthy & plant-based: -a Blush Kitchen take on the Honeydeuce -last year's viral nuggets with caviar, except our version is vegan, served with gochujang aioli & a yuzu creme freche -gochujang rolls, which is our blush kitchen take on lobster rolls I think you're going to really love this episode! shop ingredients & links here: https://shopmy.us/shop/collections/7375657

Chipotle Copycat Recipes, Lower Cal & More Fiber/Protein!

50 min

I haven't had chipotle since I went vegan 9 years ago not bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheese soooo i decided to make my own version, which is way lower in cals & sodium, higher in protein & fiber, and IMO not only tastes better, but it's also more elevated & chic we also make: -stuffed pickle flights -a Blush Kitchen take on the chocotaco from our childhood, except our version is vegan, sugar free, and high in protein! i think you're gonna love it shop ingredients & links: https://shopmy.us/shop/collections/7245485

The Ultimate 1 Month Glow Up Meal Plan

43 min

i always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just that they're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients that give you glowy skin, a lean bod, and boundless energy! we make: -a warm spinach & seaweed caesar salad featuring a vegan caesar dressing that is loaded with protein and has very few calories -scallion & chive dumplings -a super light & refreshing take on a key lime pie that is almost like a green juice meets key lime pie?! NOTE: this is NOT a super creamy & decadent recipe, it's more light & designed for de-puffing shop ingredients & links: https://shopmy.us/shop/collections/7120218

Lymphatic Drainage Recipes that ACTUALLY Taste Good

34 min

you're actually going to LOVE this episode we make 3 dishes that are designed to help you eliminate, debloat, and depuff and even though that SOUNDS gross, they're actually DELICIOUS i literally dream about the savory yuzu chia marmalade 24/7, and it takes 2 seconds to make and i can guarantee you'll love! SHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/6992052

The Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Days

42 min

to be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone! the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weight and they are legitimately DELICIOUS we're making: 1. a hibiscus refresher with yellow dragonfruit cream top (electrolyte-rich & high in protein) 2. the headliner: the chilled noodle soup that is basically a play on tom yum 3. chocolate covered lentils. and peas. it sounds gross but just try it before you knock it shop links & ingredients from this epi: https://shopmy.us/shop/collections/6698296

The Supermodel Pre-Show Noodle Bowl

41 min

i've been eating this noodle bowl prob 4x a week for MONTHS it's filling, nourishing, exciting, and craveable AND everytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look good for we also make a unicorn latte, which looks as crazy as it sounds SHOP INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/6562875

3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)

36 min

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent. we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to make then we do a pistachio pesto that has 1/4 of the calories and 3x the fiber and we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiber you will love this meal & these recipes shop ingredients & links: https://shopmy.us/shop/collections/6417322

The Thai Bowl That Gets You Fit Without Sacrificing Flavor

39 min

this is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS ago except low key mine is better, and it comes with TWO sauces, and the flavors are perfect plus, we make TWO drinks: 1. a dirty thai iced tea (a sugar free & electrolyte-rich take on thai iced tea + a shot of espresso); and 2. thai basil lemonade both are contenders for the drink of the summer INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6279209

Corn: The Secret Ingredient to Feeling Hot & Happy?

35 min

We're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning: COURSE 1: charred corn & sesame vegan deviled eggsCOURSE 2: kale & charred corn vegan cauliflower rice risottoCOURSE 3: salted corn mochi ice cream (vegan & high protein) SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172

Sushi, but 1/5 the Calories and 5x the Fiber

52 min

you heard that right -- sushi rice, but 1/5 the calories, and 5x the fiber it's a lighter filling that holds together like sticky rice, but is actually loaded with fiber! we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi fillings COMMENT: whats your favorite sushi filling? INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/5888948

The Spicy Crispy Tofu Sandwich I Can't Stop Making

36 min

I saw this sandwich on my tiktok feed and literally couldn't stop thinking about it so i decided to recreate it, but put a more blush-coded spin on it my version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy mayo, sesame sauce, and chili crisp we also make a thai curry bean smash salad, and a healthy homemade ginger ale it's a really fun episode, you def wanna check it out INGREDIENTS & LINKS FROM THIS EPISODE HERE: https://shopmy.us/shop/collections/5765017

A Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunning

30 min

it's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet. everything is vegan, beautiful, and mouth-wateringly delicious we make: 1. a strawberry tartare; 2. a strawberry spaghetti; 3. strawberry yuzu-cream dessert cups trust me, you don't want to miss this masterpiece! INGREDIENTS & LINKS: https://shopmy.us/shop/collections/5523749

[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunion

41 min

The Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu. EXCEPT: it's going to be healthy & vegan But don't worry--it's actually so good, you would convert the biggest meat eater in your life. What we're cooking: -"Tiramisu" latte (vegan & high protein) -the best vegan sandwich ever?! (vegan & high protein) -a healthy vegan take on Girl Scout Cookies (vegan & sugar free) PLUS: -our SH hot takes -vegan BBQ tips -Colombian Christmas traditions -lots of giggles SHOP THE INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5410590

The Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eats

23 min

i can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485

Vegan Game Day Food That Will Convert the Meat Eaters

34 min

It's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacks there's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly light, and even nut free plus, a dip, a play on a dip, and a little sweet treat INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/5182992 ((go knicks))

Can I Turn the 2026 Met Gala Theme Into a Vegan Spread?

37 min

We love fashion, we love art, and we love food, so why not combine the three? That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food. It's a very revolutionary episode and you won't want to miss it. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/5077350

The Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eats

40 min

This actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

The Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwiches

47 min

Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea! I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable! The menu includes: -a creative twist on the standard cucumber sandwich -vegan "lox" sandwiches-an alternative to scones and clotted cream -TEA BALLS. think like bliss balls, but with tea in them! SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4855414 also...the cream cheese we're using is from the Brunch episode (2 eps ago!)

Chic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaining

43 min

Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS! this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés. we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065

How to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiber

29 min

On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining. We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

High-Protein Vegan Persian New Year Recipes (Nowruz)

53 min

This week's Blush Kitchen is a REALLY important episode to me. It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year. My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but given our current world affairs, it has taken on a new importance this year. I made 3 Persian INSPIRED recipes in honor of the holiday, all fully vegan & high protein: 1. Persian tea with a high protein saffron-cardamom date caramel and rose foam 2. A vegan & high protein version of kashkeh bademjan, a Persian eggplant dip 3. A high protein & SUPER light homemade Persian-style cheese (think a feta-like briny cheese) in a stunning traditional Persian "Noon Paneer Sabzi" platter. TO SHOP THIS EPISODE: https://shopmy.us/collections/4444768?tab=collections

5-Minute Plant-Based Bowls

42 min

Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

Are You Accidentally Unlikable? 3 Things to Watch For

27 min

We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toast

27 min

this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces. in part II, we made 6 tacos in under 5 minutes each using our meal prep. and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it. TO STOP THIS EPISODE: https://shopmy.us/shop/collections/4248986?tab=collections

6 Elevated Tacos You Can Make in Under 5 Minutes

30 min

Remember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system.Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)"), watched that for the sauce recipes and the premise of the meal prep system!SHOP THIS EPISODE: https://shopmy.us/shop/collections/4149438

My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)

37 min

Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive. The good news? I'VE GOT THE SOLUTION! My 654321 meal prep system gives you DIVERSITY, excitement, elegance, and refinement. You spend 1-2 hours once a week batching your whole week, and then you get ENDLESS food combinations and extremely elegant meals on the table in 5 minutes or less all week. No more sad individually portioned meals. Instead, your kitchen becomes a Michelin star playground. SHOP THIS EPISODE: https://shopmy.us/collections/4046783?tab=collections

Get in Loser, We're Redoing Our Vision Boards

24 min

It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

I Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Cream

40 min

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie. The mac and cheese has: half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times the protein. And the plant-based Vegemite ice cream has: twice the protein and even some fiber!This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.

What I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)

38 min

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down. Plus, it's super chic. SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

I Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eat

28 min

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable. I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit. And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit. SHOP THIS EPISODE: https://shopmy.us/collections/3749749?tab=collections

The Ultimate Free, Easy & Effective, 7-Day-Cleanse

15 min

If you're feeling BLAH right now, this ep is for you babyyyyyyy. It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving. Plus, it works. It's just 3 steps, easy to implement, and will legit change your life.

The World's Most Expensive [Plant-Based] Ramen?!?

50 min

I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it? You'll have to wait and see.

Manifest Your Dream Body in 3 Easy Steps

12 min

TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS. But one thing I know for sure? You can manifest your dream body. And this episode will teach you how.

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