This self development podcast touches on clutter free living, intentional goal setting, tips for efficiency, habits, and much more! If your goal is to clear all that doesn’t serve your mind, body, heart and soul to attract the life you intend, Commit to Thrive is for you. We are all about living deliberately and embracing the notion that there’s room for both gratitude for your current circumstances and aiming higher to make your vision come into fruition.
21 min
This episode is all about the importance of creating your own “light at the end of the tunnel”. When days, weeks, months or even years seem tough, having a glimmer of hope on the horizon can make all the difference.
22 min
In this episode, I shared some insight on a strategy I’m implementing this week to reign in my stress level. While it’s tempting to fix all areas of life at once, today’s episode explores the idea of making small manageable tweaks to get a sizable and sustainable impact.
22 min
In this episode, I talk about what it feels like to move from complete autonomy into a structured life, what I’ve struggled with along the way, and why sometimes the life that gives us the most freedom isn’t necessarily the one with the fewest rules.
21 min
This episode is all about the importance of creating your own “light at the end of the tunnel”. When days, weeks, months or even years seem tough, having a glimmer of hope on the horizon can make all the difference.
22 min
In this episode, I shared some insight on a strategy I’m implementing this week to reign in my stress level. While it’s tempting to fix all areas of life at once, today’s episode explores the idea of making small manageable tweaks to get a sizable and sustainable impact.
22 min
In this episode, I talk about what it feels like to move from complete autonomy into a structured life, what I’ve struggled with along the way, and why sometimes the life that gives us the most freedom isn’t necessarily the one with the fewest rules.
25 min
This episode shines some light on how the process of figuring out our accommodations in Doha took some deliberate decision making skills. I share some of the inside scoop about how and why we ended up in our current housing (which is quite different than we envisioned).
22 min
Our resources of time, space, energy, and money must be managed and protected. In this episode we will discuss how our everyday purchases and the decision to hold on to a given item, can be seen through a lens of enhancing vs hindering your life.
23 min
Whether you are looking ahead to merely one year from now or having a futuristic lens into 10 years down the road, a solid vision can be the key to knowing what decisions to make, both now and in the future. This episode will remind you that decisions don’t need to be hard to make when you’re clear about your destination.
15 min
In this bonus episode, I am giving some insight as to why we are in Doha Qatar. I’ve had some questions behind the scenes and I wanted to give people the scoop if they are interested.
23 min
One of the cool things about being a human is that we can constantly grow, change, and update our own identity. It’s never too late to reinvent yourself and it can actually be a fun experiment to think about who you last were when you were truly happy and figure out how to bring more of that back into your life. Today’s episode will prompt some thinking around your favorite version of yourself. Pulling attributes from multiple past versions of ourselves allows us to create our favorite avatar.
23 min
We are all consumers and that’s one aspect of our humanness that keeps things interesting. This episode is about being conscious of what you are letting in. Are you consuming mindlessly or are you well aware? The goal of this episode is to help you reflect on your current forms of consumption and their effects on you. The cool thing is that you have the power to change at any given moment.
23 min
Our surroundings impact our ability to stay focused. Are your current surroundings supporting you on your way to your goals? This episode will explore topics on which we can reflect in regard to our physical space and ways that we can leverage our environment to support our goals.
23 min
This episode is all about being willing to pivot. Sometimes in life, we need to pivot in order to survive. Other times we can make a deliberate decision to change in order to achieve a goal. This episode will give you a chance to reflect on your current circumstances and whether or not you’re holding on too tightly to a life, you can’t afford and/or a life that will never allow you to achieve your goals.
25 min
This episodes focuses on an essential category of spending: groceries. We’ve been tricked into believing we NEED to buy certain items that our bodies can technically survive without. If you are trying to save more, spend less and be more intentional about what you are consuming, this episode is for you!
21 min
Living out of a backpack at an Airbnb has made me realize how little we need to survive. It’s also enlightening to step away from the majority of our physical items to be able to reflect on how many things we usually interact with when we’re not traveling. Today’s episode will prompt your thinking on whether or not you actually need given products and items or if you are just used to having them.
19 min
This episode shares some of the behind-the-scenes dynamics that we’ve had to navigate in order to spend 24/seven together as a traveling family. You will see the parallels between us navigating relationships on the road and how you can approach any area of your life that needs to be more closely examined. This episode is a reminder that sometimes things will get messier before they fall into place and give some tips as to what you can do when you’re trying to get a given area or space back on track.
20 min
The figurative and literal weight of our physical items has been more apparent than ever while we are carrying backpacks across Europe. Some items have been a blessing while others felt more like a curse and had to get left behind. Do you have anything that’s currently weighing you down?
21 min
This episode shares some of the behind the scenes twist and turns currently happening in my life and is a reminder that with every big goal comes ups and downs.
18 min
Often times we say we want to do something yet we are not willing to make a sacrifices necessary to make it happen. Why does that happen? We see others doing things that look interesting and fun and claim that we want the same things, but if the goal is not aligned, we are not going to take the actions necessary. This episode explores just that.
16 min
Tune in to hear an update about how things are going now that we have finally started our worldschooling adventure.
14 min
Is your biggest challenge a roadblock, or an opportunity for you to get back on course? Sometimes we don’t know why things don’t work out perfectly and we will explore this topic in today’s episode.
18 min
This episode addresses endings, beginnings, and changes in general that conjure up a variety of feelings. It discusses some of the feelings behind starting our worldschooling adventure, and how it has felt behind the scenes, as we prepare to leave the country in less than two weeks.
17 min
Sometimes it’s hard to know if you should take the opinions of others into account when making a decision or just making it through everyday life. This episode explores the topic of determining when you should let others weigh in and when you should try to hone in on your own in or knowing.
19 min
This episode is all about making sure you are energetically and logistically ready for your wildest dreams to come true. We will talk through the practical steps as well as internal shifts that will set you up for success.
28 min
How in the world can we handle everything on our plate? For people who are high achievers and want to keep the bar raised high, it can feel very overwhelming to be a modern day adult. This episode focuses on ways that we can maintain high standards without burning out.
18 min
This episode is all about creating consistency versus waiting for it to magically happen.
19 min
Sometimes we see decluttering as a solution for over consumption, and we believe that the people who over consume are those with money, but decluttering and minimalism are much more than that. In today’s episode, we will explore ways that people all around the globe regardless of circumstances can benefit from decluttering and embracing minimalism.
26 min
Just as the title says, today’s episode will dive into some ways that minimalism will make your life easier. You can use minimalism to get clear and focused in a world that feels inundated with stuff, ideas and pressure to “keep up”! Minimalism allows you to take controls of your own destiny. https://enlightenmente.com
23 min
Sometimes we don’t see the behind the scenes efforts that allow people to accomplish their big goals. Today’s episode is about the years of planning and big decisions that have gone into our worldschooling adventure so far. Learn more about my services at: https://enlightenmente.com
16 min
Don’t let the state of the world derail your goals and dreams. If anything, use the chaos as leverage and an activation to propel you further in your mission. https://enlightenmente.com
18 min
Deviating from the path is not for everyone, but if you have decided to deviate in life, know that you’re not alone. Whether you decide to follow the traditional path or you create your own, this episode is for you. The goal of this episode is to reflect on your current trajectory and question whether or not it is leading you to where you want to head. Contact me at info@enlightenment.comor check out my site: https://enlightenmente.com Follow me on instagram https://www.instagram.com/enlightenmente/
23 min
This is an inside look at some of the small ways we manage clutter in our household. Take or leave the tips, but thanks so much for listening either way! For more info about my platform email me at: info@enlightenmente.com Or check out my site: https://enlightenmente.com
14 min
Every little bit of progress provides momentum. Even if you think that you didn’t get the results you were looking for, as time passes, you can see your impact come to life. Just keep going!! https://enlightenmente.com
22 min
There are goals and then there are GOALS! This episode discusses the difference as well as the importance of knowing what you need in life right now. https://enlightenmente.com Info@enlightenmente.com
23 min
Whether you are wavering over a decision, in the process of quitting something, or are just in need of some reflection, this episode is for you. https://enlightenmente.com info@enlightenmente.com
27 min
I love this time of year. Take advantage of the fresh start and commit to thriving by setting goals that will take you to the next level. Even if you listen to this at a later point of the year, there is no “wrong time” to set goals. If you would like help setting your goals and/or monitoring them along the way, please reach out to arrange this: info@enlightenmente.com Or go to my site and request services:
18 min
Just a reminder that even though our plans might not work out, it’s all part of the process! Contact me at info@enlightenmente.com
21 min
This season, go in prepared to truly enjoy every aspect. By planning ahead and thinking through your unique vision, you will be more likely to use the time to recharge vs. feel depleted and defeated! For help with vision setting or goals, email me for 1:1 packages at info@enlightenmente.com My site: https://enlightenmente.com
27 min
Most of us feel overwhelmed from time to time (or always ;) !! This episode focuses on some angles from which you might want to target your overwhelm (yes I’m turning it into a noun) :-) These tips are things you can do immediately and for free. Who doesn’t love free?! If you want more support with goal setting please reach out!! info@enlightenmente.com Or check out my site: https://enlightenmente.com
27 min
In this episode we explore a quote by Pema Chödrön, an American Tibetan Ordained nun. We explore the ebs and flows of things “falling apart and then coming back together.” We discuss how a simple realistic mindset shift will keep you prepared for anything life throws your way. For more info on the Commit to Thrive program and/or services, see: https://enlightenmente.com Or email me at info@enlightenmente.com
22 min
Sometimes when we hear the term “living in a bubble” it can be interpreted as having a negative connotation, but in this episode we will talk about how creating a figurative bubble of intentionality may be exactly what you need to stay true to yourself and focused on your goal. For more info about 1:1 virtual goal setting sessions, products, programs or workshops, email me at info@enlightenmente.com Or visit my site: https://enlightenmente.com
24 min
This episode is geared towards sorting through all the possibilities that life has to offer. How do we decide which opportunities are the right ones? Check out our decision making guide: https://enlightenmente.com/?page_id=3761 If you have any trouble accessing products or you want more info about programs or services, reach out by email: info@enlightenmente.com Or check out the site: https://enlightenmente.com
22 min
Your life is a lagging measure of how deliberately you are making decisions. Look around. Your life is how it is due to your past actions and decisions. How can your next decision propel you even closer to your vision? Today’s episode is all about decisions and I also promised I’d link my decision making guide in case anyone wants to check it out. https://enlightenmente.com/?page_id=3761 If you have any trouble with the link or have any questions about other services or programs e-mail me at info@enlightenmente.com
24 min
Sometimes it can feel like our vision will never come to fruition. We can feel like it is taking so long for us to achieve a goal that it might make more sense to just give up! Today’s episode addresses ways to handle the interim between setting your sights on a specific outcome and it actually happening. You will receive tips on how to use your time wisely instead of just waiting around for your manifestations.
13 min
I’m trying a new tip to deal with stress and I figured I would share it with all of you :-) This is an easy to implement strategy that will help you consciously pause and collect yourself.
16 min
Do you actually believe your goals are possible? Being your own biggest cheerleader is essential when it comes to big goals. If you are starting to feel like your goals are out of reach, how might you modify them to make them more believable? What changes might you make to your goal or within your life to start bringing the gap? I’m here to motivate you to thrive each day despite the challenges. Don’t give up!!
18 min
This episode is all about learning to control what you can despite what you can’t. It’s also a reminder that you are allowed to strive for a better life despite the state of the world. Self improvement does not have to be at the detriment of others.
18 min
Today we are going to discuss the importance of coming to terms with your current reality, embracing it, and having hope for the future. After listening, you may think, “Maybe being uncomfortable is not so bad after all.”
12 min
This episode provides listeners with the reminder to reflect on current circumstances and make note of any changes that might need to be made to create a life of thriving. The host reflects on changes that need to be made in order to pursue the dreams of worldschooling as a family of 6 while being an entrepreneur.
20 min
Let’s delve into how our physical environment impacts us and reflect on ways we can make it more in line with our vision for our future.
11 min
In this episode, you will learn all about how to build habits one layer at a time and be introduced to the Commit to Thrive practice of “3 in 3”. For more info email me at info@enlightenmente.com
13 min
In this episode, I share an update as to how things are going with our new worldschool/homeschool life. Feel free to reach out by email for more information: info@enlightenmente.
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