Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach

Coping with Ghosting

A Relationships , Society & Culture and Education podcast

About the show

Discover the Vogue-featured top mental health podcast, Coping with Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into a catalyst for change Coping with Ghosting is hosted by Gretta Perlmutter, Certified Post Betrayal Transformation® Coach, and a sensitive soul who's been ghosted one too many times. Visit www.copingwithghosting.com for more info. Disclaimer: This show is not a substitute for professional mental help or therapy. Ghosting, noun: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. - Oxford Dictionary. Note: Ghosting is different from leaving an abusive situation without a goodbye or disappearing after a boundary has been violated.

Newest episodes

How to Have Difficult Conversations, Featuring Julia Dhar

Oct 25, 2026 42 min

If you’re looking to elevate your conversations, find common ground with others, and bring more authenticity into your career, relationships, and everyday life, this episode is for you! In this show, host Gretta sits down with world-renowned behavioral scientist Julia Dhar, Managing Director and Partner at Boston Consulting Group, and co-author of How Change Really Works, to unpack everything from navigating difficult conversations to the uncertainty of ghosting. Julia and Gretta dive into many topics, including: The Threat Response: Why difficult conversations can be so triggering.The False Alignment Trap: Why saying "I'm aligned" when you're not is unhelpful.Overcoming Awkwardness: Why awkward moments feel far bigger to you than they do to the other person.Small Steps for People-Pleasing Recovery: How using your voice is a powerful tool.Ghosting: Why it hurts and tips for setting up relationships to help prevent it. And so much more!This conversation offers practical, science-backed tools to help you communicate more authentically, confidently, and productively. Connect with Julia Dhar: howchangereallyworks.com | LinkedIn | Instagram Trained as a behavioral economist, Julia is currently the Managing Director and Partner at Boston Consulting Group, and the co-founder of their Behavioral Science Lab. Her TED talks on productive disagreement have sparked global conversations; she is a regular Forbes columnist, and she co-authored How Change Really Works. Connect with Gretta: Free Guide: What to Say To A Ghost Free and Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educati...

Is Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie Margaret

Sep 27, 2026 40 min

What if the way we communicate and build relationships is being heavily shaped by the digital environment we live in every day? In this episode, Gretta sits down with Dr. Annie Margaret, educator and co-founder of the Post-Internet Project, to explore how the broader media ecosystem can influence empathy, heighten anxiety, make the end of a relationship harder to process, and, most importantly, how you can reclaim your peace. We explore: Digital Culture & Ghosting: When our attention systems are constantly overstimulated by infinite choice and fast content, holding space for slow, messy, real-life relationships becomes much harder. Protecting a Raw Nervous System: Why consuming stressful news and endless feeds is unhelpful.AI & Emotional Processing: What AI can actually help with after betrayal.Reclaiming Your Sacred Attention: Why traditional digital detoxes often fail, and what to do instead.Whether you're recovering from a sudden disconnect or feeling emotionally fatigued by today's digital pace, this conversation offers tools to help you protect your heart and cultivate meaningful connections. Connect with Dr. Annie Margaret: YouTube | Annie's Website Annie Margaret, Ph.D., is an educator, speaker, and co-founder of the Post Internet Project. Merging her background in Cell and Molecular Biology with ancient contemplative practices, her work explores the intersection of mental health, tech design, and mindfulness. Annie is dedicated to restoring human agency and well-being in an era of digital distraction and the commodification of human attention. Connect with Gretta: Free Guide: What to Say To A Ghost Free and Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with G...

Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer

Aug 30, 2026 37 min

If you’re carrying the heavy weight of losing a loved one to suicide, this episode was created to offer healing tools to help you begin finding your footing. In this episode, host Gretta interviews clinical psychologist Dr. Celeste Birkhofer, who shares deep insights on navigating the unique complexity of suicide loss, processing overwhelming guilt, and building the inner resources required to survive after heartbreaking loss. In this episode, we explore: Giving Grief a "Relational Home": The necessity of safe spaces and support systems.The Mind-Body Connection: How suppressed pain often manifests as anxiety, depression, or physical symptoms.Breaking the Guilt Loop: How to navigate self-blame and move away from self-punishment.Somatic & Emotional Grounding: Practical ways to regulate your nervous system and handle emotional flooding.Building Your Internal Operating System: The five core inner resources that help you survive traumatic loss and find lasting mental peace.CRISIS SUPPORT: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org (US & Canada). Dr. Celeste Birkhofer is a licensed clinical psychologist and adjunct clinical faculty member at Stanford Medical School, Department of Psychiatry and Behavioral Sciences. She maintains a private psychotherapy practice, teaches and supervises Stanford psychiatry residents, and is on the clinical advisory board for the Jed Foundation. Connect with Dr. Celeste Birkhofer: Website | Order your copy of her book: Beyond Quick Fixes: Essential Ingredients for Better Mental Health & A Fulfilling Life Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This in...

Similar podcasts

We Need To Talk with Paul C. Brunson WNTT

The Affair…with Anna Williamson The Affair…with Anna Williamson

The Girls Bathroom Sophia & Cinzia

Wednesdays JamPot Productions

Mark Narrations - Reddit Stories Mark B

At Home with The Andres Sony Music Entertainment

If I Speak Novara Media

The Receipts Podcast The Receipts Media LTD

All episodes

How to Have Difficult Conversations, Featuring Julia Dhar

Oct 25, 2026 42 min

Is Digital Culture Disconnecting Us? Media Overload, Ghosting, & Reclaiming Attention with Dr. Annie Margaret

Sep 27, 2026 40 min

Healing After Suicide Loss: Processing Guilt, Grief, and Finding Peace with Dr. Celeste Birkhofer

Aug 30, 2026 37 min

Am I Being Ghosted? What to Do When You’re Not 100% Sure

Jul 26, 2026 20 min

Are you being ghosted, or are they just busy? Whether your friend, a date, or family member is MIA, this show provides solutions. In Episode 100, Gretta breaks down the early signs of ghosting, how to handle the anxiety of the "grey zone," and how to discover if you're being ghosted. This show covers: • How to ground down and separate facts from fear • The problem with “If they wanted to, they would” • Step-by-step outreach guidelines: How to text someone without chasing • Follow-up limits for dating, committed relationships, and friendships • What to ask if an "almost ghost" comes back • The first steps to take if you've been ghosted. If you're wondering, "Am I being ghosted?" this show will help you find answers. Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundar...

Finding Your People & Building a Village After Betrayal ft. Florence Ann Romano

Jun 28, 2026 30 min

Are you seeking a fresh start for your friendship circle? 🌟 In this episode of Coping With Ghosting, Host Gretta speaks with Florence Ann Romano, author of Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, about intentionally building a community and fostering healthy connections. 🎧 In this episode, we discuss: Evaluating Your Relationships: Tips for mindfully reflecting on your friendships to see if they are fulfilling and aligned with your values. Friendship Red Flags: The "micro-signals" of when a relationship may need to end.Ending Friendships with Integrity: When to intentionally walk away from an outgrown relationship with compassion.Healing Friendship Burnout: How to navigate a relationship when your friend is having an emotional crisis or health issue. How to begin to trust after the trauma of betrayal: The very first step you need to take.Rebuilding Your Village: Low-risk, sustainable ways to slowly re-enter a community.If you are navigating the loneliness epidemic or healing from a friendship breakup, press play to start building your village with intention. Connect with Florence Ann Romano: Florence Ann's Website | 📖READ: Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life | Instagram Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical o...

How to Heal the Body and Nervous System After Betrayal

May 31, 2026 27 min

Discover how to use somatic exercises and hypnotherapy to regulate your nervous system and reclaim safety in your body after experiencing betrayal trauma. Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches. After burnout and grief prompted a career pivot into somatic therapy, Dr. Danielle now helps people address the physical strain that traditional talk therapy often leaves behind. This conversation clarifies what hypnotherapy actually looks like, defines somatic work through simple mechanics, and concludes with a brief, 90-second practice to help ground your nervous system when you feel overwhelmed. Connect with Dr. Danielle Griffin: Dr. Griffin's Website | Healing Books and Products from Dr. Danielle Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation wit...

How to Heal From Cheating and Betrayal

Apr 26, 2026 37 min

When someone you trust breaks that bond, the world can feel like it’s turned upside down. In this episode, breakup coach Janice Formicella and Host Gretta discuss the messy reality of betrayal and how to move forward. We dive into why people cheat, how to handle the "I’m not enough" narrative, and why taking a break from dating might be the best thing you ever do for your confidence. What we cover in this episode: Why cheaters do it, from poor communication to fear of conflict.Attachment styles and cheating.How to stop the "not enough" spiral after a breakup.Practical ways to start trusting your gut again.They're not all cheaters; tips for those who want a relationship but are hesitant to date again.How to balance grief, anger, and healthy distractions.If you're healing after being cheated on, this conversation is for you. You'll gain practical steps to feel like yourself again. Connect with Janice Formichella: YouTube | Janice's Website | Insight Timer Guided Meditations by Janice Janice Formichella is a breakup coach and the host of the podcasts Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On. She is passionate about helping people from all backgrounds to beat their breakup, overcome loneliness, and make the end of a relationship the start of a powerful new beginning. Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagno...

When Chaos Feels Like Home: Healing From High-Conflict Family Cycles with Dr. Tracy Hutchinson

Mar 29, 2026 45 min

Do you ever feel like you’re waiting for the "other shoe to drop," even when things are going well? If you grew up in a high-conflict environment, your nervous system may have been wired to view chaos as "home." In this episode, host Gretta welcomes trauma therapist and author Dr. Tracy Hutchinson to explore the deep-seated impact of being raised in unpredictable, high-stress family systems. The habits we formed to survive these environments often follow us into adulthood, showing up as anxiety, self-blame, and a pattern of choosing unstable relationships. In this episode, we cover the following: How to know if you have high-conflict family members.Why over-apologizing, "people-pleasing," and fawn responses can show up as a result of trauma.Understanding how unhealthy family patterns affect adult professional and romantic lives.Cognitive dissonance: what it is and how to detect it.How ghosting and estrangement are different, when estrangement may be necessary, and when to repair a relationship.How to heal & make meaning.Dr. Tracy Hutchinson is a psychotherapist, professor, and author specializing in recovery from sociopathic abuse, narcissistic abuse, and family trauma. Her latest book, Adult Children of High-Conflict Parents: Find Freedom from Your Past, Heal the Pain of Toxic Relational Trauma, and Cultivate Lasting Self-Love, is a roadmap for anyone looking to heal. Connect with Dr. Tracy Hutchinson: Website | Facebook | Get the Book Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purpos...

From Anxious to Secure Attachment Style with Trevor Hanson

Feb 22, 2026 47 min

Does it ever feel like you’re dating the same person with a different name? If you notice that you’re often gravitating toward emotionally unavailable people, this episode is for you. Joining Gretta to discuss attachment is Trevor Hanson, coach and founder of The Art of Healing. Trevor teaches relationship and attachment skills through the Secure Self Club. In this show, Trevor deconstructs common relationship dynamics and shares how to finally break the cycle of insecure attachment. This episode covers: How to move from an insecure attachment style to a more secure one.How anxious patterns can amplify avoidance.Why men who have an anxious attachment style may tend to get ghosted more.Insights on why men may be more prone to avoidant attachment.How porn and other addictions are often attempts to soothe unmet attachment needs.If you’re ready to make powerful shifts in your life, this episode is for you. Connect with Trevor: Instagram | Trevor’s Website | YouTube | TikTok Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's n...

Betrayal and Burnout: Managing Life When It’s "Too Much," with Dr. Ken Huey

Jan 25, 2026 34 min

If your nervous system has been on high alert lately, you aren’t alone. Maybe you’re dealing with a painful betrayal or the silence of being ghosted, and facing a job issue, a personal loss, or health stress. In this episode, Dr. Ken Huey from The Voice of Hope Podcast shares how to navigate compounded stress and find your way back from overwhelm when everything feels like "too much." In this episode, we discuss: The Breath as an Anchor: Using your breath as the primary entry point to the present moment.Success vs. Distraction: Why achieving one "meaningful win" is more effective for stress relief than common distractions.Tools for a Reality Check: Using journaling and a "circle of trust" to reset your perspective after extremely stressful situations.Curating Your Influence: The importance of intentionally choosing the five people or sources that shape your mindset.From Betrayal to Boundaries: Shedding a victim mindset, taking your power back, and creating high standards and non-negotiable boundaries.Whether you are reeling from a recent relationship ending or feeling the heavy weight of multiple issues, this conversation will give you free, easy-to-implement tools to help. It will give you hope. Dr. Ken Huey is CEO at The Hope Group and Havenwood Academy in Utah, and Host of The Voice of Hope Podcast. Dr. Huey has over 25 years of experience in the mental health and behavioral healthcare fields and holds a Ph.D. in Marriage and Family Therapy and a Master’s degree in Counseling Psychology. Connect With Dr. Ken Huey: Listen to The Voice of Hope Podcast and check out his LinkedIn Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-hel...

How to Spot a Narcissist in Relationships, with Dr. Harold Shinitzky, Psy.D.

Dec 28, 2025 57 min

Narcissistic behavior often hides in plain sight, especially in relationships. Recognizing the signs of narcissism before entering a relationship or while you are already in one can be the first step toward protecting your peace of mind. In this episode, Dr. Harold Shinitzky, Psy.D., breaks down the different types of narcissism, how narcissistic traits show up in relationships, and what real support and healing can look like. You’ll learn about: • Gaslighting, love bombing, mirroring, and future faking • Put-downs, smear campaigns, and projection • Control, surveillance, and emotional manipulation • What actually motivates change in narcissists • Boundary phrases that shut down manipulation • Resources to help you move forward with clarity and confidence Dr. Shinitzky is a highly sought after presenter nationally and internationally. He is the developer of A Champion’s Mindset™, and The Winning Zone ©. He also co-authored the book, “A Champions Mindset: 15 Mental Conditioning Steps to Becoming a Champion Athlete” and works with Olympians and professional athletes (PGA, NFL, MLB, ATP, WTA, NBA, NHL) and nationally ranked juniors. Dr. Harold E. Shinitzky, Psy. D. is located in St. Petersburg Florida. Connect With Dr. Shinitzky: drshinitzky.com Read Dr. Dr. Shinitzky's Book: Me, Myself, and I: A Narcissist’s Mindset: A Self-Help Handbook for Victims-Survivors of a Narcissist Connect with Gretta: Free Guide: What to Say To A Ghost Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content...

Limerence Explained: Signs, Causes, and How to Move Forward with Kati Morton, LMFT

Nov 30, 2025 24 min

Have you ever longed for someone who didn't feel the same way? If you have a deep infatuation or an obsessive pull toward a person, you may be experiencing limerence. In this episode, host Gretta is joined by Kati Morton, LMFT, author, public speaker, and creator of a popular mental health YouTube channel, to unpack the emotional complexities of limerence. Discover: The difference between limerence and healthy loveLimerence and how it relates to anxious attachment, BPD, and OCDWhy manifestation won’t change a limerent objectSupportive ways to move through limerenceAnd more!If limerence is something you’re experiencing, this conversation will help you reclaim your time, your calm, and your peace of mind. Connect With Gretta ❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect with Kati Morton, LMFT | YouTube | Instagram | katimorton.com Kati Morton, LMFT, is a licensed therapist, bestselling author, and mental health educator with a global community of over 1.5 million subscribers. Kati’s work helps people understand their emotions, break unhealthy patterns, and build resilience. Her upcoming book, Why Do I Keep Doing This? (Dec 9th, 2025), explores how to break free from self-sabotage. Get your copy here! Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licen...

Will They Ghost Me? How to Spot the Signs in Dating with Kelsey Wonderlin, Licensed Therapist & Dating Coach

Oct 26, 2025 23 min

Want to stop ghosting before it happens? While you can never entirely prevent ghosting, there are signs it may occur in the future. Join host Gretta and licensed therapist & dating coach Kelsey Wonderlin as they share practical tools for spotting emotional availability in dating. Discover how to: Use questions to screen for emotional maturityPace dates to slow attachmentDate with confidenceSpot vulnerability versus polished talkWhether you're single and dating or already in a relationship, this conversation provides ways to protect your energy and prioritize partners who show up. Connect With Gretta ❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect with Kelsey Wonderlin, Licensed Therapist and Dating Coach 💕Kelsey's Website | Instagram Kelsey has dedicated her career to helping women use evidence-based psychology principles to attract emotionally available men, fast. Her proprietary methods have been featured in The New York Times, TIME Magazine, NBC, and more. If you're a single woman and want to find true love, check out her courses!💕 Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by sudde...

What to Do When the Person Who Ghosted You Returns in Love or Dating

Sep 28, 2025 24 min

In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You’ll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You’ll discover: The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to know if you feel ready to rekindle a spark with your former partnerThe first steps to getting back together with a rehabilitated ghostBy the end of this show, you’ll understand what you need and what they must show in order to begin building a healthy relationship. Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships. Connect With Gretta: 👻Free Guide: What to Say To Your Ghost ✨Coaching With Gretta ❤️‍🩹Free and Private Facebook Support Group | 🌻 Instagram | YouTube ✨copingwithghosting.com Resources Mentioned: National Domestic Violence Hotline 1-800-799-7233 12 Signs You’re in a Healthy Relationship - Cleveland Clinic Article Trust Again: Overcoming Betrayal and Regaining Health, Happiness, and Confidence by Dr. Debi Silber Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support...

Episodes I Love: Why Ghosting is an Ambiguous Loss with Gabriela Vazquez, AMFT, APCC

Aug 31, 2025 20 min

In this episode of Coping With Ghosting, Gabriela Vazquez, AMFT, APCC, and Gretta discuss why ghosting is an ambiguous loss that causes frozen grief. If you have been rejected, led on, or abandoned in a relationship - you are not alone. In this episode, we cover why it's healthy and essential to grieve the loss of your ghost. Connect With Gretta ❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect with Gaby @therapycongaby on Instagram Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

When Best Friends Become Strangers: Understanding Female Friendship Estrangement

Aug 10, 2025 33 min

When women end a friendship, the heartbreak can be devastating, yet we rarely talk about how hard it is to grieve somebody who is still alive. Susan Shapiro Barash joins Gretta to explore the complex world of female friendship estrangement based on her groundbreaking research interviewing 150 diverse women. Her new book, "Estranged: How Strained Female Friendships Are Mended or Ended," challenges the lifelong "best friends forever" narrative that has left countless women feeling down when their closest friendships crumble. From the faithless friend who betrays your trust to the green-eyed friend consumed by jealousy, Barash identifies different types of toxic friendships that lead women to the painful decision of ending relationships they once cherished. Whether you've been ghosted or betrayed by a friend, are healing from a friendship breakup, or seeking to build healthier connections, this episode offers compassionate guidance for navigating one of life's most under-discussed transitions. Connect With Gretta ❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Susan Shapiro Barash Read Susan's Book: Estranged: How Strained Female Friendships Are Mended or Ended | Susan's Website Susan Shapiro Barash has written more than a dozen nonfiction books, including Tripping the Prom Queen, Toxic Friends, and You’re Grounded Forever, but First Let’s Go Shopping. For more than 20 years, she taught gender studies at Marymount Manhattan College and has guest taught creative nonfiction at the Writing Institute at Sarah Lawrence College. Her fiction is published under her pen name, Susannah Marren. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a posi...

Episodes I Love: A Soothing Message For Anyone Who Has Been Ghosted

Jul 27, 2025 13 min

If you've been abandoned in a relationship, this episode is for you. Whether a friend disappeared, a business partner left you on read, or the love of your life ghosted - this episode will explain why it's not personal. It's not your fault, and you didn't deserve this. This show was initially published in 2022. *NOTE: Being "ghosted" is different from leaving an abusive situation without a goodbye - that is "self-protection." It's also different from disappearing after a boundary has been violated; that is "self-respect." Connect with Gretta: Private Coaching with Gretta Free Guide: What to Say To Your Ghost Free Coping With Ghosting Guide Free Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Episodes I Love: Seven Ways to Heal After Being Ghosted

Jul 13, 2025 9 min

This episode originally aired on April 4, 2021. Want healthy ways to cope and heal after being ghosted? Listen as Gretta explains seven healthy ways to get over the ghost so that you can quickly move on with your life. These tips are practical, and ones that you can implement into your life today. Want more ways to heal after being ghosted? Download your Free Coping With Ghosting Guide that pairs with this episode. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | coachgretta.com | Email gretta@copingwithghosting.com to request topics for the upcoming book about ghosting in love! Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to help clients transform after heartbreak, betrayal, and life’s toughest moments. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Kate Berski on Feeling Behind in Life & Breaking Free from Society’s Timeline

Jun 29, 2025 34 min

Has your life veered dramatically off course from what you planned? Whether through ghosting, betrayal, or an unexpected life challenge, many of us find ourselves struggling with the gap between expectation and reality. This powerful conversation between Host Gretta and Kate Berski, mental health advocate, and author of "30 Phobia: Why Your 20s Suck and How to Get Unstuck," offers liberating perspectives for anyone feeling lost, behind, or simply different from the "normal" timeline. Learn about: The “expectation gap” that can make us feel behind in lifeWhy social media comparisons fuel miseryWhy loneliness spikes during life transitionsMindset shifts for when you feel behind in career and financesThe myth of the “arrival fallacy” and chasing milestonesKate’s 4-step framework for finding joy in the journeyReady to break free from society's timeline and create a life that's authentically yours? This episode will help you redefine success on your terms and find peace exactly where you are. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | coachgretta.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to help clients transform after heartbreak, betrayal, and life’s toughest moments. Connect With Kate Berski Kate's Website | Instagram | Read "30-Phobia" Kate Berski helps women take back their 20s and build a life that truly fits. She normalises being normal and busts societal ‘milestone myths’ with real facts and fresh data. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a s...

The Women’s Guide to Loneliness, Being Single & Learning to Trust Again

Jun 15, 2025 29 min

“Loneliness doesn’t come from being single; it comes from believing the lies that you’re not enough on your own.” - Fanny Tristan In this episode, host Gretta speaks with women’s empowerment coach and licensed trauma therapist Fanny Tristan, LCSW-R, for a powerful conversation about healing from loneliness, trust issues, and the pressure to be in a relationship. This conversation offers guidance and hope for women and everyone else alike. Together, Fanny and Gretta explore: How to push back against societal pressure to be coupledPractical strategies for self-soothing and moving forward when feeling lonelyWays to rebuild trust and create supportive community connectionsTune in to break free from cultural expectations and say “yes” to a richer, more fulfilling life. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Fanny Fanny Tristan is the founder of Her Soul Supply and a licensed clinical social worker with over 15 years of experience supporting women of color through life’s transitions. Her deep understanding of the unique challenges faced by Black and Brown women fuels her commitment to empowering them to thrive—on their own terms. Her Soul Supply | Instagram Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered p...

Ghosting and Mental Health for Cis and Trans Queer Guys: A Conversation with Rahim Thawer

Jun 1, 2025 40 min

In this episode of Coping with Ghosting, host Gretta Perlmutter is joined by Rahim Thawer, MSW, RSW, a racialized, queer social worker and author of The Mental Health Guide for Cis and Trans Queer Guys: Skills to Cope and Thrive as Your Authentic Self. Together, they explore the emotional toll of ghosting specifically on gay, bi, trans, or queer guys, and how internalized shame, dating app culture, and communication gaps uniquely affect this community. Rahim offers insights from his new book, shedding light on how queer guys can navigate rejection, heal from ghosting, and reframe their experience. This candid conversation calls for more empathy and open dialogue in modern queer dating. Connect With Gretta ❤️‍🩹Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Rahim 🌈Read the book! The Mental Health Guide for Cis & Trans Queer Guys | Instagram | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection."...

Ghosting and Trauma Bonds: What’s Really Going On and How to Heal

May 18, 2025 19 min

Have you or somebody you care about ever been in a toxic relationship? If so, it's possible that it was a trauma bond. Knowledge is power, and understanding and recognizing the signs of this type of relationship can be life-changing. In this show, host Gretta interviews Jordanne Sculler, LMHC, about trauma bonds and ghosting. Jordanne is a licensed therapist and mental health expert in New York City, and is dedicated to helping individuals and couples unlock their potential for growth, self-awareness, and authentic connection. Tune in to Discover: • The Trauma Bond Stages: love bombing, trust and dependency, criticism, gaslighting, emotional addiction, loss of self, and resignation • Why ghosting happens in trauma bonds and toxic relationships • How to break out of a trauma bond and heal To anyone out there who is healing after being in a trauma bond: You can get better. Please take it one day at a time. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Jordanne Website | Instagram Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdraw...

Healing from Narcissism: Strategies to Overcome Ghosting and Toxic Relationships

May 4, 2025 34 min

If you’ve been gaslit, manipulated, betrayed, ghosted, or are feeling emotionally distressed in a relationship, this episode is for you. Therapist Shannon Petrovich, LCSW, LISAC, BCD—who brings over 30 years of clinical experience—joins host Gretta to explore narcissistic and other toxic relationship dynamics. Together, they offer tools to help you set boundaries, release emotional pain, reclaim your strength, and start your healing journey. In this episode, you’ll learn how to: Tell the difference between overt and covert narcissistsSpot trauma bonds and manipulation tacticsUnderstand why someone would ghost you without blocking youOutsmart a narcissist without losing your peaceReframe emotional triggers as healing guidesShannon also shares grounded insights on emotional detachment, self-care, and practical ways to protect yourself from toxic patterns so that you can move forward with clarity and confidence. Shannon Petrovich, LCSW, LISAC, BCD, is a therapist with 30+ years of experience. Through her work, Shannon helps women heal from narcissistic and other toxic relationships. Connect With Gretta Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect with Shannon Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice...

From Confusion to Confidence: A Conversation with Giovanna Silvestre

Apr 20, 2025 46 min

What if confusion is a virtue? In this episode, Host Gretta interviews Giovanna Silvestre—creator of Confused Girl in the City and author of the new book Confused Girl: Find Your Peace in the Chaos. Together, they explore how the uncertainty that follows ghosting and betrayal can become a springboard for positive transformation. Giovanna offers a refreshing, hopeful perspective for anyone who’s been ghosted and left questioning their worth. Tune in to discover: ✨ How to reclaim your voice after being ghosted ✨ Practical strategies to rebuild self-love after betrayal ✨ How to cultivate self-worth without relying on external validation Whether you’ve been betrayed in dating, friendship, or family relationships, this episode will help you find peace in the chaos. Connect With Gretta What to Say To A Ghost - Free Guide | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies for turning personal betrayal into a powerful catalyst for growth and healing. Connect With Giovanna Instagram | Book Launch Maui Giveaway ❤️Dating episode mentioned: Protecting Your Heart in the Digital Dating World Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from...

Ghosting, Attachment Styles & The Path to Secure Love With Julie Menanno

Apr 6, 2025 50 min

Should you get back together with the person who ghosted you? How can you build a secure relationship after being ghosted? Whether you're dating or single, Julie Menanno, MA, LMFT, LCPC, has answers. Julie is a therapist, author, and creator of The Secure Relationship, a community dedicated to helping people build secure, loving relationships. In this show, she offers powerful insights on building secure relationships after experiencing the pain of ghosting. Discover: • The four attachment styles: anxious, avoidant, disorganized, and secure • Essential inner work for preparing for healthy relationships after being ghosted • Managing triggers after being ghosted, conflict resolution skills and de-escalating arguments • How to rebuild a relationship with the person who ghosted you...and so much more! Ready to break free from painful relationship patterns? Secure, loving relationships are possible even after being ghosted. Connect With Gretta Coping With Ghosting 101 | Free & Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Host Gretta Perlmutter, MA, and Certified Post Betrayal Transformation® Coach delivers evidence-based strategies to transform personal betrayal into a powerful catalyst for growth and healing. Connect With Julie Julie's Website | Instagram Special offer: Join Julies's Individual and Couples Group and use code: COLLAB10 on any order for 10% off! Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the...

How to Break Up With Someone: A Step-by-Step Guide

Mar 23, 2025 30 min

Ending a relationship is never easy, but doing it with dignity and respect can make all the difference for you and the person you're breaking things off with. In this anti-ghosting episode, Gretta interviews relationship experts Dr. April Brown and Kanya "Coach Kay" Ford, who share their profound wisdom on how to break up nicely and not resort to ghosting. Discover: How to know if you should break up with someonePractical strategies to prepare for a breakupHow to structure a breakup conversation with respect and clarityWhat to do about no contactHow to heal after a breakup Dr. April Brown is a Licensed Mental Health Christian Counselor, National Certified Counselor, Certified Sex Therapist, Approved EMDR Therapist, Gottman Level 3 Therapist, and a Qualified Clinical Supervisor. Coach Kay owns Love & Intimacy 101, LLC, a life, love, and intimacy coaching practice. Together, they co-host Bringing Intimacy Back Podcast. Connect With Gretta Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Connect With Dr. April draprilbrown.com/ | Facebook | Linkedin | Instagram | Twitter Connect With Coach Kay Instagram | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools. Coping With Ghosting does not provide health care or psychological therapy services and does not diagnose or treat any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages...

Ghosting, Love & Dating: How to Create Deeper Connections with Topaz Adizes

Mar 9, 2025 39 min

In this engaging episode, Gretta speaks with Topaz Adizes—Emmy award-winning writer, director, experience design architect, and creator of The Skin Deep—as he shares his transformative journey through challenging relationships and his path to finding true love. Topaz opens up about his experience with ghosting and the valuable lessons he's learned along the way. He shares strategies for attracting real love and the profound impact of asking the right questions to deepen connections. Tune in for an insightful and heartfelt conversation emphasizing vulnerability, introspection, and the power of shared experiences. Topaz is an Emmy award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair, and the New York Times; and have garnered an Emmy for new approaches to documentary and Two World Press photo awards for immersive storytelling and interactive documentary. He is the founder and executive director of the experience design studio The Skin Deep. Connect With Gretta: Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting delivers evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Connect With Topaz Adizes and The Skin Deep: topazadizes.com | TikTok | Instagram | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a s...

Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

Feb 23, 2025 30 min

Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover: • Jeremy's personal experiences with being ghosted and mental health • How to recognize the difference between grief and depression • Strategies for self-compassion and emotional recovery • The role of daily habits in managing mental health • Reframing negative experiences into personal growth • Encouragement to remember one's self-worth in the face of rejection This episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business. Connect With Gretta: Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Connect With Jeremy Godwin: Jeremy's Website | Let's Talk Mental Health Podcast | Instagram International Suicide Hotlines Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content...

How Attachment Styles Impact Love, Dating, and Ghosting

Feb 9, 2025 1 hr 2 min

Attachment styles profoundly impact how we experience love and relationships, particularly regarding ghosting. Understanding these dynamics helps heal emotional wounds and pave the way for healthier future connections. Bev Mitelman, M.A. - Certified Attachment Practitioner & Founder of Securely Loved, shares profound insights about dating, ghosting, and attachment in this show. Tune in and learn about: • Attachment theory and its origins in childhood • Secure vs. insecure attachment styles and how they show up in dating, and which style ghosts the most • How to weed out potential ghosts in dating • Why you long for the person who ghosted you • What draws people to "bad girls," "bad boys," and so much more! Bev's areas of expertise include attachment styles in the workplace, romantic relationships and sexuality, and respectful parenting. Bev offers a variety of corporate training programs and individual counselling. Connect With Gretta: Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Connect With Bev Mitelman, M.A.: Securely Loved Website | Instagram | YouTube Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice...

Do Ghosters Care? Breaking Down an Academic Study on Ghosting

Jan 26, 2025 47 min

What happens when someone vanishes from your life without a word? In this episode, host Gretta dives into the social phenomenon of ghosting with insights from researchers Yejin Park and Nadav Klein. Together, they unpack the latest research on ghosting, specifically YeJin and Nadav's study, Ghosting: Social Rejection Without Explanation, But Not Without Care. Surprisingly, some ghosts believe that disappearing without a trace is the kinder choice. While this doesn't justify ghosting, it offers a deeper look into the psychology behind it. Join us as we explore the emotional dynamics of human behavior in relationships and challenge the way we think about ghosting. Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. The Paper: Ghosting: Social rejection without explanation, but not without care. Connect With Yejin Park and Nadav Klein: yejin.park@stern.nyu.edu | nadav.klein@insead.edu Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of...

Re-release: Who Ghosts and Why? Understanding Personality Disorders and Ghosting

Jan 12, 2025 47 min

Narcissists. Sociopaths. Psychopaths. In this episode, Denise M. Dudley, Ph.D., explains specific personality disorders as they relate to ghosting behavior. Gretta and Denise also touch on other possible reasons why people ghost, and how personal issues can lead to ghosting. This episode answers the question, "How could someone ghost?" Aaaand, as a reminder, when you're ghosted, it's not your job to analyze your ghost. It's your job to take care of yourself. Knowledge is power, and this episode can help you identify unhealthy relationship dynamics. Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Connect with Denise Dudley: Denise's Website; Facebook; LinkedIn Denise Dudley is a professional trainer and keynote speaker, author, business consultant, and founder and former CEO of SkillPath Seminars, the largest public training company in the world, which provides 18,000 seminars per year, and has trained over 12 million people in the US, Canada, South Africa, Australia, New Zealand and the UK. Denise holds a Ph.D. in behavioral psychology, a hospital administrator’s license, a preceptor for administrators-in-training license, and is licensed to provide training to medical professionals in the United States and Canada. Music: "Ghosted" by Gustavo Ramos Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care o...

How To Get Over the Person Who Ghosted You

Dec 29, 2024 41 min

How do you move on after being ghosted by a friend, family member, coworker, lover, or somebody you just had a date with? How do you know if you're truly over the ghost? This show has all the answers and so much more. Coach Gretta is joined by Dr. Lilli Niester, a naturopathic doctor and relationship expert with over 10 years of experience studying emotional health and the science of relationships. After earning a B.S. in Neuroscience and Psychology and graduating as valedictorian with a Doctorate in Naturopathic Medicine, she helps people heal from breakups and overcome unhealthy relationship patterns. Dr. Lilli and Gretta discuss the following: • What it means to get over someone who ghosted you • The difference between missing someone and being over them • Why ghosting can sometimes be harder than other types of loss • Rituals and practices that can help in emotional healing • Self-soothing techniques to handle triggers • Understanding that ghosting is not a reflection of your worth • Reclaiming confidence after being ghosted Connect With Dr. Lilli Niester: Instagram | TikTok | Facebook | Youtube Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating...

5 Signs They're Serious About Commitment in Dating and Relationships with Jonathon Aslay

Dec 15, 2024 47 min

What are the signs of a healthy romantic relationship? What should you look for when seeking a lasting commitment? On today's episode of CWG, Coach Gretta is joined by Jonathon Aslay, America's leading mid-life dating coach, to explore how to build a deep, trusting, and compatible relationship. Jonathon has helped people worldwide embrace self-love and create fulfilling relationships through his popular YouTube channel and Mid-Life Love Mastery mentorship program. In a world dominated by dating apps and technology, how do we form meaningful connections amidst the noise? In this engaging conversation, Jonathon offers valuable insights on ghosting, navigating early-stage dating, and building a thriving partnership. Don't let ghosting define your dating experience—tune in for empowering advice that encourages resilience and helps you stay on track in your search for love. Connect With Jonathon Aslay: YouTube Jonathon's Website Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. ...

Ghosting, Gender Dynamics, and Emotional Recovery From Ghosting

Dec 1, 2024 38 min

Explore the complex world of dating and love ghosting and its ties to gender and relationships with host and coach Gretta Perlmutter and guest Aaron Karmin, author and psychotherapist. Delve into how societal norms and communication pitfalls contribute to ghosting, and understand the unique challenges different genders and identities face. Topics covered include: Why do women ghost men? Why do men ghost women? A deeper look at how gender dynamics can influence ghosting.Ghosting within the LGBTQ+ community.How past experiences of invisibility can amplify the emotional impact of being ghosted.Emotional recovery from ghosting: tools and strategies for healing after being ghosted.Aaron Karmin is a Licensed Clinical Professional Counselor based in Chicago, Illinois, with over twenty years of experience. He is a Gottman Seven Principles Program Educator, a certified clinical hypnotherapist, and holds an advanced certification in stress management. Aaron is the author of The Anger Management Workbook for Men and Instant Anger Management: Quick and Simple CBT Strategies to Diffuse Anger on the Spot. Connect with Aaron Karmin, LCPC at karmincounseling.com Connect With Gretta: Coaching Sessions Free and Private Facebook Support Group | Instagram | copingwithghosting.com Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change. Gretta’s platform empowers individuals from diverse backgrounds to heal, build renewed confidence, and experience breakthrough personal growth. Studies Referenced: Forbes Health Ghosting Study Thriving Center of Psychology Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping W...

Gen Z & Millennial Ghosting Behavior: A Look at Ghosting, Loneliness, Dating, and Online Relationships

Nov 17, 2024 45 min

In this episode, host Gretta is joined by Dr. Tirrell DeGannes, Psy.D., to explore ghosting, online relationships, loneliness, dating, and beyond. Dr. DeGannes shares highlights from Thriving Center of Psychology's "Report: Top 6 Reasons Gen Z and Millennials Ghost" and unpacks many psychological factors driving this behavior in today's digital age. Dr. DeGannes provides valuable insights on: - Why Gen Z and Millenials ghost - "Offended" ghosts and a deeper look into the definition of ghosting - Romantic, friendship, business, and online relationship ghosting - Reciprocal ghosting, where both parties silently withdraw - Loneliness and the deeper issues that fuel ghosting Whether navigating online dating or friendships or trying to understand the dynamics of modern relationships, this show examines the statistics and provides an overview of the challenges and trends shaping people's behavior. Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Connect with Dr. Tirrell De Gannes: Thriving Center of Psychology BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with som...

Why Do I Keep Getting Ghosted? Understanding The Anxious-Avoidant Trap

Nov 3, 2024 53 min

Have you ever wondered, "Why do I keep getting ghosted?" If so, you're not alone, and it’s not your fault. Join Coach Gretta and Conscious Dating & Relationship Coach and Attachment Expert Taryn Newton-Gill as they dive deep into attachment styles, relational dynamics, and the complexities of ghosting. In this insightful episode, you'll discover: Why people with certain attachment styles are likely to ghostHow anxious attachment contributes to push-pull dynamics with avoidant partnersThree strategies to build more secure relationshipsWhether you’re grappling with anxiety in relationships or trying to understand the behaviors of avoidant partners, this episode will illuminate your relational dynamics and help you break the cycle of getting ghosted. Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Connect with Taryn: Manifest Love on the Apps Challenge Registration Attachment Flags Checklist | Why Avoidant People Ghost (And 4 Signs to Help You See it Coming) | Website | Instagram | Facebook Group Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protect...

Reclaiming Intimacy: Overcoming the Sex Ghost, with Dr. Katie Stirling

Oct 20, 2024 51 min

Join Coach Gretta and Katie Stirling, Clinical Psychologist, Sexologist, and Gottman Certified Couples Therapist, for a compelling discussion on ghosting in intimate relationships. In this show, Dr. Stirling provides gentle guidance on: Being ghosted before becoming physically intimate with a partnerEncountering a one-night stand ghostExperiencing ghosting when there's more emotional closeness and bonding after sexBeing ghosted after an STD revelationPost-ghost sex: how to let go and enjoy yourself What to do if the sex ghost returnsWe also discuss how to trust again, the complexities of identifying red flags, and the importance of open communication in new relationships. In this conversation, we aim to empower you with resilience and understanding of ghosting's broader effects on intimacy. Visit Dr. Katie Stirling's Website Connect With Gretta: Coping With Ghosting 101 Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect...

Protecting Your Heart in the Digital Dating World, with Haifa Barbari

Oct 6, 2024 45 min

Discover how to protect your emotional well-being in the maze of modern dating with insights from Haifa Barbari, futurist and founder of the Be What Matters app. Learn how dating apps can hijack your brain's reward system, making ghosting feel like a gut punch, and explore essential strategies for using these platforms mindfully. In this episode, Haifa and host Gretta discuss how to stop obsessively checking up on ghosts and stop idealizing them. Haifa provides powerful techniques to reclaim your self-worth, find emotional balance, and cultivate healthier daily habits. Connect with Haifa: Be What Matters Website Instagram Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Radical Acceptance: The Top Strategy for Post-Ghost Peace

Sep 22, 2024 21 min

Radical acceptance is one of the best mindset strategies for healing after being ghosted. On this episode of "Coping with Ghosting," we welcome back the brilliant Dr. Terri Bacow, an expert in cognitive behavioral therapy. Dr. Bacow breaks down the concept of radical acceptance, emphasizing that it's not about approving hurtful actions but about adopting a self-compassionate strategy to ease your suffering. Host Gretta and Dr. Bacow's discussion reveals how resisting reality can be draining and why radically accepting the unchangeable can liberate you from emotional turmoil. Connect with Dr. Terri Bacow: Dr. Bacow's Website Instagram Goodbye, Anxiety: A Guided Journal for Overcoming Worry Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Overcoming Self-Harm, with Jocelyn Fitzgerald, LMFT

Sep 8, 2024 30 min

If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tackling self-harm in teens to helping refugees overcome trauma using EMDR therapy. She is also a published author and co-edited a groundbreaking textbook on creative arts therapies. Additionally, she runs a successful private practice and offers innovative tools through her Etsy shop to aid individuals in exploring their emotions and cultivating well-being. In this episode, Jocelyn shares: - Practices and activities that can replace harmful behaviors - Practical tools to foster self-awareness and self-compassion - How trauma-focused therapies like EMDR and brain spotting can help you Whether you're grappling with self-harm or supporting someone who is, this conversation offers multiple pathways to recovery. Visit Jocelyn's Website Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com Resources: Jocelyn's Free Guide to Quieting the Emotional Storm Body Image, Eating Disorders, and Ghosting with Dr. Michele Jensen International Suicide Hotlines BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailmen...

Healing Through Journaling, with Dr. Kellie Kirksey

Aug 25, 2024 43 min

Have you ever felt the sting of being ghosted and wondered how to heal from the emotional fallout? Whether you were ghosted by a friend, family member, date, lover, or colleague - this show provides answers. Join Gretta as she interviews the incredibly insightful Dr. Kellie Kirksey, who is a licensed clinical counselor, certified rehabilitation counselor, author, yoga instructor, reiki practitioner, dancing mindfulness facilitator, clinical hypnotherapist, EMDR therapist, expressive arts therapist, and certified mind-body medicine professional. Dr. Kirksey shares: - The benefits of journaling - Creative ways to journal, including voice notes - Journal prompts to rebuild self-worth, gather the courage to block ghosts, how to deal with returning ghosts, and more Dr. Kirksey provides actionable steps for self-kindness, reclaiming your mental space, and recovering after being ghosted. Connect with Dr. Kirksey: Creative Wellness Solutions Word Medicine (book) Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with...

Healing from Betrayal: Insights and Strategies with Dr. Debi Silber

Aug 11, 2024 35 min

Being ghosted can shatter your entire sense of self—but what if it could also pave the way for profound personal transformation? Join Gretta as she interviews Dr. Debi Silber, the founder of the Post Betrayal Transformation® Institute, to explore her journey from experiencing deep betrayal to becoming an expert in the field. Dr. Silber shares insights from her groundbreaking PhD study, revealing how betrayal (including ghosting) affects the mind, body, and heart. You'll learn about post betrayal transformation, a complete rebuild of one’s life, and the symptoms of post betrayal syndrome that many suffer in silence. Dr. Silber shares: - The five stages of healing from betrayal, shedding light on the predictable process that begins with shock and often stalls at survival instincts. - The importance of balancing physical, mental, emotional, and spiritual healing to avoid instability and achieve full recovery. - How to rebuild trust. - Ways for the ghost or betrayer to heal themselves. Connect with Dr. Silber: The PBT® Institute Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Gho...

The Chill Pill

Jul 28, 2024 35 min

In this heartwarming show, friends Gretta and Coach Estee K. dive deep into the importance of treating yourself with kindness and compassion after being ghosted. From a beaver showdown in Massachusetts to a pigeon dance, glimmers, and guided relaxation - this show combines soothing reminders, funny stories, and calming words that tap into the lighter side of life. Connect with Mindfulness and Empowerment Coach Estee K.: Instagram Soulful Synthesis Podcast Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Links Mentioned: Moving Forward After Being Ghosted: Positive Self-Talk With Estee K. Cat Lawyer Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

How to Feel Safe and Secure In Relationships After Being Ghosted

Jul 14, 2024 42 min

Have you ever felt nervous about making new friends because you're concerned that they'll ghost you? Do you feel anxious and struggle with trust in relationships? Have you ever been concerned about your physical safety while dating? If you answered YES to any of these questions, this show's for you. Karen Robinson, MSW, ACSW, LCSW, CCTP-II, a seasoned mental health therapist and trauma recovery expert, brings her wealth of experience to the table. She joins Gretta to discuss the heavy toll ghosting can take on our trust and how to navigate new relationships. Karen shares practical strategies to help you create new connections, overcome the fear of opening up to others, and feel more safe and secure in relationships. Connect with Karen Robinson, MSW, ACSW, LCSW, CCTP-II at Heal, Thrive, Dream: Karen's CBT Classes Connect With Gretta: Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Mediation App: Insight Timer Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave...

What To Do If You're Being Breadcrumbed, with Vasavi Kumar

Jun 30, 2024 38 min

Have you ever felt strung along in a relationship without any clear commitment? Today, we uncover the truth behind breadcrumbing with the insightful Vasavi Kumar, therapist, coach, and author of "Say it Out Loud." Host Gretta and Vasavi break down this topic and help you: - Recognize the signs of being breadcrumbed - Learn what to say to somebody who's stringing you along - Find ways to maintain self-respect while being breadcrumbed - Discover strategies to manage anxiety - Define needs and boundaries in relationships This episode outlines how to move forward confidently, whether you're navigating a confusing romantic dynamic or seeking to understand past experiences. Connect with Vasavi: Vasavi's Website Instagram Connect With Gretta: Free Guide: What to Say To Your Ghost Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." Whe...

Long-Term Relationship Ghosting with Dr. Stan Tatkin

Jun 16, 2024 59 min

If you've been ghosted in a long-term relationship or want to learn more about ghosting and dating, this episode is for you. Gretta is joined by Dr. Stan Tatkin, PsyD, MFT, a clinician, researcher, and developer of the Psychobiological Approach to Couples Therapy® (PACT). Dr. Tatkin speaks and teaches worldwide on how to understand, create, and sustain secure-functioning relationships. He's authored six bestselling books and has trained thousands of therapists. In this show, Dr. Tatkin shares his views on: - What to do if you've been ghosted in a long-term relationship - Attachment and distancing behaviors - How to communicate with children who've been impacted by the sudden disappearance of an adult in their life - How to build healthy new romantic connections And so much more! This show's a must for anyone who's been ghosted in love or is looking for a new romance. Connect with Dr. Tatkin: The PACT Institute New! Wired For Love: Fully Revised and Updated Second Edition Instagram Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Li...

Re-release: 9 Ways to Heal After Being Ghosted

Jun 2, 2024 21 min

If you're struggling with the pain of being ghosted, this soothing and reassuring episode is for you! Mayra Rodriguez, LMFT shares important reminders as you heal from the shock, frustration and loss of your ghost. Her wise insights will help you cope with ghosting and feel better and more optimistic about days ahead. Connect with Mayra R., LMFT @thelosangelestherapist on Instagram @thelosangelestherapist on TikTok Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

Exploring Forgiveness With Dr. Heather Browne

May 19, 2024 52 min

Join host Gretta and Dr. Heather Browne, PsyD, LMFT, for a lively discussion that centers around forgiveness and then branches off into many ghost-related subjects. In this episode, Dr. Browne shares her perspective on: Why you don't need to forgive the person who ghosted you The benefits of forgiving How to find closure after being ghostedNavigating embarrassment, shame, and guiltHow to communicate with a returning ghostWhen ghosting becomes abuseDating with integrityWhether you were ghosted in friendship, romance, business, or family, this episode provides actionable ways to find peace after being ghosted. Connect With Dr. Heather Browne: New Book: Speaking with the Heart: Transforming Your Relationship and Communication with Compassion and Connection Dr. Browne's Website | Instagram | Facebook | YouTube Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Langu...

Navigating Ghosting and Trauma: Insights on Healing with Dr. Frank Anderson

May 5, 2024 38 min

Frank Anderson, MD, a world-renowned trauma treatment expert, Harvard-trained psychiatrist, and psychotherapist, joins host Gretta to share his perspective on all things ghosting. This episode includes Dr. Frank's take on the following: - How trauma can block love and connection and how love can heal trauma - A three-step process to heal after being ghosted that's rooted in Internal Family Systems and neuroscience research - Why people may choose people who aren't choosing them, and how to begin to heal this relational pattern Dr. Frank also shares his thoughts on having a victim mentality and how to see humanity in a ghost. Connect With Dr. Frank: New Book! To Be Loved: A Story of Truth, Trauma, and Transformation Dr. Frank's Website | Instagram | Facebook Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without s...

Ghost Notes: Healing With Music

Apr 21, 2024 39 min

Music can serve as a profound source of healing, especially in the aftermath of being ghosted. In this episode, Gretta has conversations with two remarkably talented musicians who transformed their experiences of being ghosted into incredible songs. Gustavo Zaiah and Marie Pratt, hailing from different countries, share insights about ghosting and the journey toward healing. Connect with Gustavo Zaiah: Instagram Listen to "Ghosted" by Gustavo Zaiah Connect with Marie Pratt: Instagram YouTube "Talk to Me" Music Video Listen to "Talk to Me" Connect With Gretta: Free Guide: What to Say To Your Ghost Coaching With Gretta Take Your Power Back Workshop Free and Private Facebook Support Group | Instagram | copingwithghosting.com BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Music: "Ghosted" by Gustavo Zaiah Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Support the show Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a communicated boundary has been violated, it's not ghosting, it's "self-respect."

See all 99 episodes

–

0 ratings from members

Rate this podcast

No reviews yet — be the first member to rate "Coping with Ghosting".

This podcast, its content and its artwork are not owned by, affiliated with, or endorsed by Castquire.

How to Have Difficult Conversations, Featuring Julia Dhar

Share this podcast

Live Chart rankings

#167 Relationships 🇬🇧 GB

Chart history

🇬🇧 Relationships Best #144

Podcast details

Created by: Gretta Perlmutter, MA, Certified Post Betrayal Transformation® Coach
Status: Active
Latest episode: Oct 25, 2026
Episodes: 99
Release period: Monthly
Avg. episode length: 32 min
Explicit: No
Language: English

Links

Official website ↗ Apple Podcasts ↗ RSS feed ↗

Is this your podcast?

Claim it to show it on your profile. Using the email from your RSS feed approves it instantly.

Keep listening

Discover more podcasts like this.

Browse podcasts See the charts