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AMPELIS

CORE CONVERSATIONS

A Nutrition and Health & Fitness podcast

#23 in Nutrition · 🇳🇬
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About the show

The goal of Core Conversations is to help our listeners fuel, use and rest their bodies in ways that unlock their innate abilities for physical and mental health.

Newest episodes

44 Years Helping People Heal: What Actually Creates Long-Term Health | Rogan Taylor | Episode 18

1 hr 5 min

What actually creates long-term health? In this episode of CORE Conversations, Robbie Harmon sits down with physical therapist Rogan Taylor, who has spent more than 44 years helping people recover from injury, chronic pain, surgery, and physical dysfunction. Together they explore the patterns Rogan has observed after working with thousands of patients — from consistency and exercise to nutrition, longevity, mental health, connection, and whole-food plant-based living. They discuss: Why consistency matters more than quick fixesThe relationship between nutrition and chronic diseaseWhy most people still aren’t getting enough nutrientsThe connection between healthspan and lifestyle habitsCommon myths around protein and plant-based dietsWhy loneliness and connection matter for healthHow CORE7 was designed to simplify better nutrition This conversation is practical, thoughtful, and deeply human — focused on helping people fuel, use, and rest their bodies in ways that unlock their innate ability for physical and mental health. CONNECT WITH ROGAN TAYLOR: LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/p...

Are Supplements a Scam? Why Smart People Are Skeptical (And What They Are Missing) | Lon Henderson and Kim Stoddard | Episode 17

1 hr 30 min

In this episode of Core Conversations, host Robbie Harmon is joined by Ampelis CEO Lon Henderson and content leader Kim Stoddard to unpack a thoughtful critique of their new whole-food supplement product, Core 7, written by a triple board-certified physician. Rather than reacting defensively, the team uses the critique as a launch point for a deeper conversation about skepticism in the supplement industry, the difference between pharmaceuticals and food-based interventions, the role of anecdotal evidence, and how intellectually honest disagreement can strengthen innovation. They acknowledge that the supplement industry has earned much of its skepticism due to overpromising, underdelivering, and prioritizing marketing over quality. Core 7, however, was not created as a profit-driven venture—but as a clinical solution after the team couldn’t find a product that met their standards for quality, dosing, breadth, and efficacy. The episode explores: Why nutrition research often produces disagreement.Why “certainty” is the wrong standard for nutritional products.Why food-based interventions are both safer and more complex than pharmaceuticals.The importance of transparency, humility, and long-term validation.Why supplementation remains necessary even for people who “eat well.” The conversation ultimately reframes the debate: Core 7 isn’t meant to replace food or act like a pharmaceutical—it’s designed to close nutritional gaps and deliver functional, whole-food-based support for sleep, mood, energy, immunity, and cognitive performance in a simplified, accessible way.

From Near Death to Deep Healing: A New Way to Understand Energy | Chase Faldmo | Episode 16

1 hr 18 min

In this episode of Core Conversations, host Robbie Harmon sits down with chiropractor and health educator Chase Faldmo for a deep, unconventional discussion on how the human body generates, stores, and loses “power.” Rather than focusing on motivation or psychology, the conversation explores physiological energy through the lens of frequency, nerves, fascia, mitochondria, and heart rate variability (HRV). Chase shares his personal health journey—nearly losing his life as a teenager after medical complications—and how discovering principles of nutrition, detoxification, frequency, and nervous system regulation led to a full recovery. That experience shaped his life’s work and his belief that healing only happens when the body has sufficient power. The episode unpacks: How muscles, fascia, nerves, and cells function as interconnected power systemsWhy low power is the root cause of chronic illness and slow healingHow HRV can be used as a measurable indicator of total-body powerModern lifestyle factors that drain power (toxins, dental infections, scars, emotions, airway issues)Why teeth function like “circuit breakers” for organ systemsHow faith, intention, prayer, and coherence between heart and brain can measurably impact healthThe conversation bridges modern bioenergetics, ancient healing principles, and spiritual insight—challenging conventional healthcare models and offering a new framework for understanding resilience, recovery, and vitality. Key Themes & Takeaways The Body Runs on Power Healing only occurs when the body has enough electrical and metabolic powerMuscles generate power through movement; nerves distribute it Everything Is Connected Fascia links muscles, organs, teeth, and even emotionsProblems in one “room of the house” affect the entire system HRV as a Health Barometer HRV reflects voltage, current, efficiency, and nervous system balanceHigher HRV = greater resilience, adaptability, and healing capacity Dental Health Is Systemic Health Root cana...

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All episodes

44 Years Helping People Heal: What Actually Creates Long-Term Health | Rogan Taylor | Episode 18

1 hr 5 min

What actually creates long-term health? In this episode of CORE Conversations, Robbie Harmon sits down with physical therapist Rogan Taylor, who has spent more than 44 years helping people recover from injury, chronic pain, surgery, and physical dysfunction. Together they explore the patterns Rogan has observed after working with thousands of patients — from consistency and exercise to nutrition, longevity, mental health, connection, and whole-food plant-based living. They discuss: Why consistency matters more than quick fixesThe relationship between nutrition and chronic diseaseWhy most people still aren’t getting enough nutrientsThe connection between healthspan and lifestyle habitsCommon myths around protein and plant-based dietsWhy loneliness and connection matter for healthHow CORE7 was designed to simplify better nutrition This conversation is practical, thoughtful, and deeply human — focused on helping people fuel, use, and rest their bodies in ways that unlock their innate ability for physical and mental health. CONNECT WITH ROGAN TAYLOR: LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.instagram.com/core7.by.ampelis/⁠  *TikTok - ⁠https://www.tiktok.com/@core_conversations⁠  *YouTube - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Facebook - ⁠https://www.facebook.com/p...

Are Supplements a Scam? Why Smart People Are Skeptical (And What They Are Missing) | Lon Henderson and Kim Stoddard | Episode 17

1 hr 30 min

In this episode of Core Conversations, host Robbie Harmon is joined by Ampelis CEO Lon Henderson and content leader Kim Stoddard to unpack a thoughtful critique of their new whole-food supplement product, Core 7, written by a triple board-certified physician. Rather than reacting defensively, the team uses the critique as a launch point for a deeper conversation about skepticism in the supplement industry, the difference between pharmaceuticals and food-based interventions, the role of anecdotal evidence, and how intellectually honest disagreement can strengthen innovation. They acknowledge that the supplement industry has earned much of its skepticism due to overpromising, underdelivering, and prioritizing marketing over quality. Core 7, however, was not created as a profit-driven venture—but as a clinical solution after the team couldn’t find a product that met their standards for quality, dosing, breadth, and efficacy. The episode explores: Why nutrition research often produces disagreement.Why “certainty” is the wrong standard for nutritional products.Why food-based interventions are both safer and more complex than pharmaceuticals.The importance of transparency, humility, and long-term validation.Why supplementation remains necessary even for people who “eat well.” The conversation ultimately reframes the debate: Core 7 isn’t meant to replace food or act like a pharmaceutical—it’s designed to close nutritional gaps and deliver functional, whole-food-based support for sleep, mood, energy, immunity, and cognitive performance in a simplified, accessible way.

From Near Death to Deep Healing: A New Way to Understand Energy | Chase Faldmo | Episode 16

1 hr 18 min

In this episode of Core Conversations, host Robbie Harmon sits down with chiropractor and health educator Chase Faldmo for a deep, unconventional discussion on how the human body generates, stores, and loses “power.” Rather than focusing on motivation or psychology, the conversation explores physiological energy through the lens of frequency, nerves, fascia, mitochondria, and heart rate variability (HRV). Chase shares his personal health journey—nearly losing his life as a teenager after medical complications—and how discovering principles of nutrition, detoxification, frequency, and nervous system regulation led to a full recovery. That experience shaped his life’s work and his belief that healing only happens when the body has sufficient power. The episode unpacks: How muscles, fascia, nerves, and cells function as interconnected power systemsWhy low power is the root cause of chronic illness and slow healingHow HRV can be used as a measurable indicator of total-body powerModern lifestyle factors that drain power (toxins, dental infections, scars, emotions, airway issues)Why teeth function like “circuit breakers” for organ systemsHow faith, intention, prayer, and coherence between heart and brain can measurably impact healthThe conversation bridges modern bioenergetics, ancient healing principles, and spiritual insight—challenging conventional healthcare models and offering a new framework for understanding resilience, recovery, and vitality. Key Themes & Takeaways The Body Runs on Power Healing only occurs when the body has enough electrical and metabolic powerMuscles generate power through movement; nerves distribute it Everything Is Connected Fascia links muscles, organs, teeth, and even emotionsProblems in one “room of the house” affect the entire system HRV as a Health Barometer HRV reflects voltage, current, efficiency, and nervous system balanceHigher HRV = greater resilience, adaptability, and healing capacity Dental Health Is Systemic Health Root cana...

What is the Core7 Ecosystem? Why does it matter? Lessons learned about helping people make change in their lives. | Kim Stoddard | Episode 14

1 hr 5 min

In this episode of Core Conversations, host Robbie Harmon and guest Kim Stoddard discuss the upcoming launch of Core 7, a nutritional product designed to bridge the gap between physical and mental health through an integrated lifestyle ecosystem. They explore how Core 7 extends beyond a supplement—it’s part of a larger system aimed at helping individuals make sustainable behavior changes through mindfulness, nutrition, and community. Kim shares personal stories from her family’s potato farm in Idaho, reflecting on gratitude, faith, and hard work as grounding elements that parallel health transformation. Together, they unpack the Core 7 Ecosystem, which includes group coaching, masterclasses, monthly drop-ins, and access to personalized nutrition planning. The discussion emphasizes that real, lasting health comes through small, consistent actions—“go small”—and through authentic community support that encourages growth over time.   Key Themes & Takeaways Holistic Health Integration – True wellness combines physical, emotional, spiritual, and behavioral health. Community-Based Change – People change best together, supported by live group coaching and accountability. Microlearning for Real Impact – Learning in small, repeatable chunks leads to sustainable transformation. Faith & Gratitude in Daily Life – Drawing strength and perspective from spirituality and gratitude fuels resilience. Practical Tools for Change – Core 7’s ecosystem offers real-world resources like mindfulness classes and AI-based meal planning. “Go Small” Philosophy – Growth happens through consistent small steps, not overnight transformations. Authenticity & Intentionality – Lasting impact comes from genuine care, not commercial motives. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvm...

What is in Core7? Why does it matter? - Revealing the Power-Packed Raw Ingredients in our CORE7 Supplement | Tanna Fox | Episode 13

1 hr 22 min

In this episode, host Robbie Harmon sits down with returning guest Tanna Fox, an international sports-certified nutritionist, to finally unveil CORE 7, a whole-food-based supplement developed by Ampelis. They dive into its creation story—rooted in addiction recovery, mental health, and the need for practical, high-quality supplementation. Robbie and Tanna discuss how the supplement evolved from a focus on mental health into a comprehensive wellness formula featuring seven key benefit areas: whole-food nutrition, mood & mental clarity, brain health & cognition, sleep quality, gut health, metabolic energy, and immunity. They share the divine inspiration and collaboration that shaped the product, the rigorous ingredient selection process, and their vision for helping families—especially “moms who do their homework”—find trustworthy, effective nutrition solutions. The episode also explores standout ingredients like saffron, vitamin B complex, K2, choline, and inositol, linking each to research-backed mental and physical benefits.   Key Themes & Takeaways The Birth of Core 7: Born from Ampelis’ work in addiction recovery and mental health.Aimed to simplify complex supplement regimens into one all-in-one, evidence-based, whole-food product. Divine Timing & Purpose: Both Robbie and Tanna describe the creation process as “divinely orchestrated,” guided by meaningful connections and coincidences. Education & Empowerment: Designed for “moms who do their homework”—people who research ingredients and value quality over hype.Focus on helping people understand natural, non-synthetic nutrition. The Core 7 Benefits: Whole-food nutritionMood & mental clarityBrain health & cognitionGut health & digestionMetabolic energySleep qualityImmunity Standout Ingredients: Saffron: Natural mood enhancer comparable to some antidepressants.Vitamin B Complex: Energy and cognitive support.K2: Supports bone, heart, and artery health.Choline & Inositol: Improve metabolism, hormone balance, and cog...

From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12

1 hr 47 min

In this heartfelt and insightful episode of Core Conversations, host Robbie Harmon sits down with his wife Jesika Harmon, a certified mindfulness instructor, to explore how mindfulness and meditation impact relationships, personal growth, and overall well-being. Jesika shares her journey into mindfulness, beginning with a 40-day meditation challenge before COVID, which blossomed into deep personal transformation and professional certification. Together, they discuss how mindfulness practices—like self-compassion, awareness, breathwork, and gratitude—can bring balance, peace, and connection into daily life and relationships. Through relatable stories from their marriage, Jesika illustrates how mindfulness tools help manage emotions, reduce reactivity, and cultivate patience and empathy. The conversation blends vulnerability, humor, and wisdom, providing listeners with practical ways to bring stillness and presence into modern, hurried lives. Key Themes & Takeaways Mindfulness as Presence – Mindfulness is the art of being aware of the present moment—what you feel, think, and experience—without judgment.Self-Compassion – True growth begins when you treat yourself with the same empathy and honesty you’d offer a friend. Move from critic to coach.Awareness Before Reaction – Awareness allows you to pause and notice emotions or thoughts before responding, transforming tension into understanding.The Power of Breath – Slow, intentional breathing can physiologically calm your body, helping shift from fight-or-flight to rest-and-digest.Gratitude and Mindset Shift – Gratitude isn’t just positive thinking—it rewires the brain, changes emotional state, and creates resilience.Rest Beyond Sleep – True rest includes emotional and mental stillness, not just physical recovery.Mindfulness in Relationships – Small, personal shifts in mindset can improve connection, communication, and emotional safety in marriage.Modern Hurry Culture – Our constant productivity mindset robs us of presen...

Sleep Better, Live Better: The Science of Rest and Practical Tips on How to Do it Better | Mark Basil | Episode 11

1 hr 21 min

This episode of Core Conversations features guest Mark Basil, an exercise physiologist and owner of Optimum Fitness, discussing the science of sleep and its profound impact on health. Together with host Robbie Harmon, they explore the stages of sleep, how it affects hormones, mood, immunity, metabolism, and mental health, and provide practical strategies for improving sleep hygiene. The conversation emphasizes that sleep is not a luxury but a biological necessity—on par with food and water—for physical recovery, emotional resilience, and cognitive performance. Mark shares actionable advice, such as creating a routine, managing light exposure, nutrition choices, and exercise timing, to help listeners unlock their body’s innate health potential through better rest. Key Themes & Takeaways Sleep as Essential Health Lack of sleep increases risk for depression, anxiety, heart disease, and poor cognitive functionQuality rest boosts immunity, mood, and willpower  The Science of Sleep Cycles Four stages (N1, N2, N3 deep sleep, and REM) serve distinct roles in healing, memory, and restorationDeep and REM sleep are especially crucial for learning, mood, and physical recovery Hormones & Mental Health Sleep replenishes serotonin and dopamine more effectively than antidepressantsSleep deprivation independently drives anxiety and depression Sleep Hygiene – The “Seven Big Rocks” Bed by 10:30 PMConsistent routineCool, dark, quiet environmentDaily exerciseAvoid stimulantsAvoid eating close to bedtimeLimit bright lights/screens before sleep Nutrition & Supplements Magnesium, potassium, calcium, pistachios, and herbal teas can support sleepCaution with melatonin—often misused and potentially harmful Practical Tools & Myths Avoid snooze button—it increases grogginessWhite/ambient noise is fine, but avoid stimulating soundsA hot shower before bed helps by triggering a cooling effect LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.app...

The Power of Movement: Activating Your Body’s Energy Systems | How Exercise Boosts Metabolism and Mental Well-Being | Tanna Fox | Episode 10

1 hr 37 min

In this episode of Core Conversations, host Robbie Harmon sits down with nutritionist Tanna Fox to explore the power of movement as medicine. They discuss how daily exercise impacts physical health, mental clarity, and even aging. The conversation highlights practical strategies for starting small, building sustainable habits, and inspiring families and communities through example rather than pressure. The episode emphasizes that movement doesn’t have to mean long gym sessions—simple actions like walking after dinner, sprinting occasionally, or strength training a few minutes a day can create profound improvements in metabolism, mental well-being, and resilience. Key Themes & Takeaways Movement Is Medicine Exercise benefits everything from wrinkles, gut health, glucose, and mental health to longevityStrength training is described as the “fountain of youth.” Start Simple, Build Momentum Don’t get paralyzed by finding the perfect plan—just start movingEven 1–5 minutes can make a difference .Strength Training & Functional Fitness Lifting weights and muscle fatigue are key for growth and anti-agingFunctional movements (groceries, sitting/standing, pull-ups) prepare us for real-life needs Movement for the Mind Exercise releases BDNF, which sharpens brain function and reduces brain fogMovement builds stress resilience and balances cortisol Family & Community Modeling Kids learn more from example than naggingMovement modeled by parents can ripple across generations .Everyday Habits That Matter Post-dinner walks help regulate glucose and prevent fat storageManaging energy (not just time) helps people fit exercise into daily life LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_lif...

The Confidence Blueprint: Mindset for High Performance | Braden Brown | Episode 9

1 hr 29 min

In episode nine we are joined by Braden Brown. He is the Associate Athletic Director, specifically over Mental Health and Performance for Brigham Young University. Braden and host Robbie Harmon dive into the psychology of high performance—how resilience, confidence, and mental preparation shape success. Braden shares personal experiences and science-backed insights about handling setbacks, staying mindful under pressure, and developing routines that sustain long-term growth. Listeners walk away with both inspiration and practical strategies for building mental toughness. Key Themes & Takeaways Resilience as a Muscle – Failure isn’t final; it’s training for future wins.Confidence Through Action – True confidence comes from preparation and consistent effort, not external validation.Mindfulness in Performance – Staying present reduces anxiety and maximizes focus.Redefining Failure – Viewing mistakes as feedback shifts your mindset from defeat to growth.The Power of Daily Routines – Small, intentional habits compound into mental and emotional strength.Self-Talk & Identity – The way you speak to yourself creates the narrative that drives performance. 7. Sustainable Success – Long-term achievement requires balance, not just constant grind. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠https://www.ampelis.org/nutrition⁠  *Instagram - ⁠https://www.i...

The Magnetic Pull of Mediocrity and How to Break Free From It! - Episode #8

52 min

In this solo episode of Core Conversations, host Robbie Harmon reflects on seven years of working to help people make meaningful, lasting changes. Drawing on personal stories—including a transformative family trip to Alaska—and professional insights, Robbie explores the "magnetic pull to the middle," or society’s tendency toward mediocrity, and how individuals can rise above it. He introduces the concept of the time value of change—the idea that making positive changes today compounds into even greater benefits in the future. Robbie emphasizes visioning and self-awareness as the critical first steps toward change, grounding these practices in research and real-world examples. He outlines five principles of effective visualization: narrowing focus, anticipating barriers, conditioning through repetition, visualizing both process and outcomes, and focusing on becoming rather than just achieving. Through stories about family, personal growth, and the work at Ampelis, Robbie challenges listeners to reject conformity, cultivate meaning (through self, relationships, and spirituality), and embrace their potential. He closes with inspiring quotes from Nelson Mandela and Maya Angelou, reminding listeners that daring to stand out and pursue purpose-driven change can liberate both themselves and others. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://GetCore7.com⁠  *Website - ⁠htt...

Inconceivable? How Parents Have the Power to Reverse Infertility and Unleash Our Children’s Incredible Potential | Christapher Cogswell | Episode #7

1 hr 26 min

In this episode, host Robbie Harmon interviews Christapher Cogswell, a cultural anthropologist, entrepreneur, and author of the forthcoming book EpicGenetics: Unleashing Our Children’s Potential for Health, Intelligence, and Beauty. They explore the link between declining fertility rates, deteriorating children’s health, and modern nutrition, drawing from both historical research and Cogswell’s personal journey. Key Themes & Takeaways: Declining Fertility & Children’s Health Crisis Birth rates in developed nations are falling below replacement levels.Rising rates of chronic illnesses, allergies, mental health challenges, and developmental issues in children.This trend may reflect long-term nutritional and environmental degradation rather than just cultural shifts. Influence of Traditional Diets & Ancestral Wisdom Historical research by Dr. Weston A. Price found traditional cultures with unprocessed, nutrient-rich diets enjoyed robust fertility, painless births, and excellent dental and skeletal health.Once these cultures adopted processed Western foods, health declined within a single generation.Traditional societies prepared for conception years in advance to ensure the health of future generations. Epigenetics & Preconception Nutrition Epigenetics emphasizes how environmental factors—especially nutrition before conception—affect gene expression.Both mothers and fathers should improve nutrient density and reduce toxin exposure before conceiving.This preparation can influence not only children’s health but potentially the health of grandchildren. Research & Case Studies Dr. Francis Pottenger’s cat studies demonstrated generational health decline from nutrient-deficient diets, culminating in infertility by the fourth generation.Modern parallels suggest we may be approaching a similar biological tipping point (“Omega Generation”).Parents who improve their diet and environment before conception often see significant differences in later-born children. Systemic C...

The Gut-Brain Connection: How Your Microbiome Affects Your Mood | Tanna Fox | Episode #6

1 hr 25 min

In this episode of Core Conversations, host Robbie Harmon is joined once again by international sports nutritionist Tanna Fox for a fascinating and practical deep dive into the gut-brain connection. Together, they unpack how the gut microbiome—the community of bacteria living in our digestive system—directly impacts mental health, emotional regulation, energy, and mood. Tanna explains how the vagus nerve serves as a communication superhighway between the gut and the brain, and how things like serotonin, GABA, and other neurotransmitters actually originate in the gut. They explore how to strengthen this system through probiotics, prebiotics, and amino acids, and why consistency matters more than perfection. Through simple analogies like “feeding the little guys” (villi in your intestines), and sharing practical tips from travel and daily life, Tanna provides actionable ways to reduce inflammation, support mood, and use nutrition as a tool for long-term wellness—both physical and emotional. Key Themes & Takeaways Gut-Brain Connection The gut microbiome is often referred to as our "second brain."90% of serotonin (the “feel-good” neurotransmitter) is made in the gut, not the brain.The vagus nerve acts as a two-way superhighway for emotional and physical communication between the gut and the brain. Food as Medicine Diet is a powerful tool for mental health—you literally are what you eat.Probiotics (like kefir, kombucha, sauerkraut) and prebiotics (fiber-rich fruits/vegetables) work together to improve gut health.These foods support mood regulation, better digestion, and energy. Consistency Over Perfection Consistent intake of whole foods, fiber, and supplements is more impactful than temporary fixes.Small, sustainable changes matter—starting with one banana or a probiotic a day can spark meaningful shifts in energy and mood. Inflammation & Modern Diet Ultra-processed foods and additives degrade the gut lining, leading to inflammation and emotional imbalance.Inflamm...

What’s Really In Your Supplement? Unpacking trends, truth, and what sets good apart from bad? | Sarah Bega | Episode #5

1 hr 27 min

This episode dives deep into the nutritional supplement industry, demystifying how supplements are made, what to look for as a consumer, and how brands can create truly impactful, transparent products. Sarah Bega shares her expert insights from years of experience helping companies formulate high-quality supplements—most recently, with Core7, which is a whole-food-based, all-in-one supplement with 51 carefully sourced ingredients to improve your overall health and wellbeing.  Key Themes & Takeaways 1. Transparency is Everything Consumers and brands should demand transparency—from sourcing to ingredient levels.Many companies use “proprietary blends” to hide underdosing or protect IP, but this often sacrifices consumer trust.2. The Complex Journey of Supplement Creation Developing a supplement like Core 7 involves sourcing ingredients globally, navigating supply chains, testing for purity and potency, and ensuring bioavailability.Each ingredient must work both individually and synergistically within the broader formula.3. Whole Food vs. Synthetic Supplements Whole food-based supplements often include important cofactors for absorption and are more bioavailable.Not all synthetics are bad; some are necessary or even better in specific cases (e.g., fermented versions).4. Personalization & Root Cause Thinking The future of supplements lies in addressing root causes of health issues, not just symptoms.Bioindividuality matters—what works for one person may not work for another.5. Third-Party Testing ≠ Quality Guarantee Testing confirms safety and label accuracy but doesn’t assure efficacy or ingredient superiority.Certifications like GMP, NSF, or ISO offer some assurance but must be paired with brand trust.6. Consumer Education is Key Supplement facts panels can be confusing; brands need to educate their audiences clearly.Ask the hard questions: “What’s in this? Why is it there? How was it sourced?” LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music...

Finding Meaning: How Purpose Transforms Your Life | Lon Henderson | Episode #4

1 hr 37 min

In this deeply reflective and wide-ranging episode, Robbie Harmon sits down with Lon Henderson, Founder and CEO of Ampelis, to explore the importance of meaning and purpose in life, particularly as it relates to physical and mental well-being. Drawing on decades of personal, professional, and spiritual experiences—from asset management to mission work—Lon shares how his journey has culminated in a life mission: helping others rediscover meaning. Lon and Robbie introduce a framework for meaning built on three foundational pillars: Self-development (personal growth, education, discipline)Connection to others (relationships, service)Spiritual connection (divine purpose, meditation, faith) They discuss how this "tri-venn" model emerged from both deep research (reading over 180+ books) and lived experience. The episode touches on the societal challenges of prosperity without purpose, the pitfalls of unbalanced success, and the incredible healing potential of meaning in mental health contexts such as addiction recovery and depression. Lon also shares how Ampelis has worked to apply this framework in therapy, business culture, and family coaching—and how the results have outperformed traditional models, especially in addiction recovery outcomes. 🧠 Key Themes & Takeaways: Meaning is the new currency. In an age of comfort and tech, what many lack is purpose.A life rich in meaning requires balance across personal growth, relationships, and spirituality.Overemphasis in any one pillar (e.g., fame, faith, or self-help) without the others can cause imbalance or narcissism.Stories matter. The Ampelis model was built not just from theory but from personal stories of when people felt the most meaning in their lives.Holistic health care that includes meaning, nutrition, spirituality, and movement can outperform traditional mental health models.Viktor Frankl’s legacy (from Man’s Search for Meaning) profoundly influenced this model—especially his decision to serve over self-advancem...

Building Resilience in a Stressful World: How do Mindset and Mindfulness Practices Impact Energy and Health? | Kim Stoddard | Episode 3

50 min

Our guest this week is Kim Stoddard. She is an entrepreneur, Positive Psychology Coach, and Mindfulness Instructor. In this episode, we dive into how mindfulness, meditation, and positive psychology tools can foster resilience in a world of increasing stress. Kim shares personal stories from her transition to rural farm life and how that shift revealed the necessity of mental and emotional tools to navigate uncertainty and loss of control. The conversation explores: The difference between mindfulness (present-moment awareness) and meditation (reflection and visualization for past or future).How journaling and breath work serve as foundational mindfulness tools.The concept of “pendulum thinking” — swinging mentally from worst-case to best-case scenarios to build cognitive flexibility.Dr. Martin Seligman’s five core resilience skills: emotional regulation, optimism, cognitive agility, self-compassion, and self-efficacy.Real-life examples with children, teens, and adults using mindfulness practices to overcome anxiety, stress, and negative thought spirals.Tips for beginners to start small with grounding and sensory awareness meditations. Each episode closes with actionable takeaways: Kims takeaway is using the “pendulum of possibilities” and trying short, consistent breath or senses meditations to ground yourself daily. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e4⁠  *YouTube Podcasts - ⁠https://www.youtube.com/@ampelis_life/podcasts⁠  *Amazon Music Podcasts - ⁠https://music.amazon.com/podcasts/7a1be775-230d-470f-a8d1-10b309929a78/core-conversations⁠  *iHeartRadio Podcasts - ⁠https://www.iheart.com/podcast/269-core-conversations-281496032/⁠  *Audible - Coming Soon CONNECT WITH CORE CONVERSATIONS: *PRE-ORDER CORE7 - ⁠http://Get...

Energy from Within: Metabolism, Mind, and Meaning | Tanna Fox | Episode #2

54 min

How metabolic health—especially through food, movement, light, and sleep—directly influences energy levels, physical wellness, and even mental and spiritual health. Key Highlights: Tanna’s Journey & Calling:Tanna Fox, a certified nutritionist and founder of Live Right Nutrition, shares how her passion for helping people feel energized and aligned in body and spirit is rooted in personal, even divine, inspiration. Understanding Energy & Metabolism:Metabolism isn’t something you're born with—it's malleable. Our mitochondria, the energy-producing structures inside our cells, thrive or weaken depending on how we fuel, move, and rest our bodies. Power of Whole Foods:Tanna emphasizes choosing whole, plant-based, sun-grown foods over processed ones. What you eat literally becomes your body in a few days—so your grocery cart becomes your health. Movement as Medicine:Regular walking and muscle movement are key to energy production and glucose disposal. Even light movement dramatically boosts metabolic function. Mental & Emotional Health Connection:There is a strong link between the gut and the brain. Poor nutrition contributes to brain fog, anxiety, and depression. Over 90% of serotonin (a feel-good neurotransmitter) is made in the gut. Spiritual Alignment:Living in alignment with personal purpose and divine calling contributes to sustained energy and fulfillment. Tanna notes that spiritual misalignment led to exhaustion in her own life. Young People & Energy:Teens and young adults are especially vulnerable due to processed diets and lack of sleep/light. Small shifts in food, movement, and sleep can unlock major improvements in mood and resilience. Success Story:A client dealing with infertility, depression, and fatigue improved dramatically—energy returned, mood lifted, and she eventually got pregnant—by simply focusing on whole foods and outdoor light exposure. Supplements:Tanna supports high-quality supplements like Core 7 when life makes eating perfectly difficult. Supp...

Little by Little: The Science and Spirit of Real Transformation - An Introduction to Core Conversations - Episode #1

1 hr 7 min

This inaugural episode introduces Core Conversations, a podcast by Ampelis, a company focused on unlocking human potential through integrative health—connecting body, mind, and spirit. Host Robbie Harmon (President of Ampelis) is joined by Lon Henderson (Ampelis Founder), Tana Fox (International Sports Certified Nutritionist), and Kim Stoddard (Positive Psychology Coach and Curriculum Designer) to explain the origin, mission, and future goals of the podcast and company.  Key Themes: Ampelis' Origin & Mission: Began as a family legacy consultancy and evolved into a clinical and lifestyle health company aiming to reverse mental/emotional fragility.Behavioral Change: Emphasis on sustainable, simple, actionable changes—“little by little, a little becomes a lot.”Addiction Recovery to Outpatient Care: Insights from early success in hands-on addiction recovery and the shift to more scalable outpatient clinics.Nutrition as a Gateway: Discussion on the impact of poor nutrition on mental health, and how whole-food-based supplements and education can restore vitality.Core 7 Supplement: Development of a new, high-quality supplement that combines essential nutrients into a family-friendly, whole-food-based product.Empowerment Through Knowledge: The team promotes education over dependency—encouraging listeners to understand how and why their health habits matter. Takeaways: Behavior change is possible for everyone—starting with small steps like drinking more water, moving your body, or spending 5 minutes outdoors.Nutrition plays a foundational role in healing, energy, and mental clarity.True wellness doesn’t come from shortcuts—it comes from understanding, applying, and sustaining simple truths. LISTEN/WATCH/SUBSCRIBE TO THE “CORE CONVERSATIONS” PODCAST: *Apple Music - ⁠https://podcasts.apple.com/us/podcast/core-conversations/id1821262471⁠  *Spotify - ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp⁠ ⁠https://open.spotify.com/show/1i7fNwe4tEvmFx4UlNmOhp?si=4ff6be6ad19a40e...

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