Skip to content
Log in Join free
Do It All cover art

Zachary Mark

Do It All

A Running , Sports and Health & Fitness podcast

#119 in Running · 🇳🇿
Good podcast? Give it some love!

About the show

Not every athlete can just sit on the couch and eat all day while they recover; some of us are living full and busy lives. This podcast tells the stories of athletes from all walks of life who have to make training fit around work, family, health, business and much more. Listen in for the moving stories from everyday people trying to do what they never thought possible; to do it all in pursuit of something greater. zachdoeseverything.substack.com

Newest episodes

Chemotherapy to Ironman 70.3

35 min

Today we welocme Marina Prolov to the show, a powerflifter who had her life turn ed updside down by a cancer diagnosis. After 6 months of ABVD Chemotherapy she made the decision to chase big goals and entered an Iroman 70.3. In this episode we disucss training, the mental and physical battle of cancer treatment and Marina shares some of her story towards overcoming her circumstance to take on a new goal.This episode is a must listen for anyone in need of an inspiring story to pick you up and get you out the door. Check out Marina’s instagram account to see all of the wesome stuff she’s been doing: @itsrinaafro If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

The Strangest Training Experiment of my Life

46 min

Join me this week for a solo episode discussing the journey of training everyday through cancer treatment, how an unfortunate disgnosis has turned into the strangest training experiment of my life, daring to set goal again and so much more. It’s still strange to sit and talk about myself for 45 minutes straight so forgive me if I’m little scattered and imperfect. I’m looking forward to recording some more of these podcasts across the season, Let me know if there is anything you want me to talk about. If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Mental Health and the Trials of 100 Miles

36 min

Ali jumped onto the podcast this week talk about everything to do with Ultra-running. She explores her journey with mental health and depression. Ali is such an amazing person and I’m sure all of you willget so much from this episode. Ali’s passion for the sport is infectious and if you’ve never experienced the ultra running world this episode will show you the true magic of the running community. If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Similar podcasts

All episodes

Chemotherapy to Ironman 70.3

35 min

Today we welocme Marina Prolov to the show, a powerflifter who had her life turn ed updside down by a cancer diagnosis. After 6 months of ABVD Chemotherapy she made the decision to chase big goals and entered an Iroman 70.3. In this episode we disucss training, the mental and physical battle of cancer treatment and Marina shares some of her story towards overcoming her circumstance to take on a new goal.This episode is a must listen for anyone in need of an inspiring story to pick you up and get you out the door. Check out Marina’s instagram account to see all of the wesome stuff she’s been doing: @itsrinaafro If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

The Strangest Training Experiment of my Life

46 min

Join me this week for a solo episode discussing the journey of training everyday through cancer treatment, how an unfortunate disgnosis has turned into the strangest training experiment of my life, daring to set goal again and so much more. It’s still strange to sit and talk about myself for 45 minutes straight so forgive me if I’m little scattered and imperfect. I’m looking forward to recording some more of these podcasts across the season, Let me know if there is anything you want me to talk about. If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Mental Health and the Trials of 100 Miles

36 min

Ali jumped onto the podcast this week talk about everything to do with Ultra-running. She explores her journey with mental health and depression. Ali is such an amazing person and I’m sure all of you willget so much from this episode. Ali’s passion for the sport is infectious and if you’ve never experienced the ultra running world this episode will show you the true magic of the running community. If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Welcome to Season 2

23 min

This week you’re stuck with me. No guest this week but I wanted to take the time to say thank you for 10 amazing first episodes. I’ve learnt so much from thes first episodes, but msotly it been an anchor during some really uncertain times for me personally. On that note I wanted to appologise for the scattered recording this week. Chemo brain is in full effect and it really dawned on me during this recording. I’m told it will get better once chemo finishes. Let me know what you think of this new solo episodes format. were going to have some amazing guests this season, but I’m also wanting to do some more solo episodes. Thanks for everything! If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Conquering Chamonix and on to New Adventures

39 min

In this episode, we talk about everything Chamonix, returning to the status quo after big races, and looking forward to new goals. Sophie is not just a talented athlete; she’s also a busy doctor and is passionate about supporting the local Australian Trail scene. This episode is a must-listen for anyone who loves racing, running, and the joys of the UTMB World Series. I’m looking forward to having Sophie back sometime in the future! Check out Sophie’s Instagram: @SCBROOMEIf you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition Thanks for Listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

From 20-Minute 5K to 4:31 Mile

42 min

From field hockey to basketball to football to running, Carter Jensen’s journey through sport is a lesson in goal setting and striving relentlessly for what you want to achieve. Carter is a successful young lawyer at the early stages of his career and has been crushing both billables and miles. This episode is a great lesson in adaptability, following passion, and being persistent. Everything Carter touches seems to turn to gold, and this episode is no exception. If you want to support me, please feel free to donate to my GoFundMe via the link below, or alternatively, check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition Thanks for Listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Everesting, Back-pain, Balance and Much More...

38 min

The mind behind Corevelo physio, Ethan Thompson, joined us on the pod to talk about his life, his career as a physiotherapist, starting a business, balancing family life and training, setting goals that excite you, and so much more. This one is a must-listen for all the new dads out there.Check out Ethan’s Instagram page @corevelo_physio for more informative content on managing back pain! If you want to support me, please feel free to donate to my GoFundMe via the link below or alternatively check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition Thanks for Listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

First Ultra was a Multiday Stage Race Across Tanzania

36 min

Carey jumped on the podcast today to talk about her experiences as an ultra runner, finding ways to balance training alongside her busy schedule as a speech-language pathologist and family commitments. She brought so many incredible stories to this episode, and I’m so grateful that I was able to have even a small snippet of her time for this episode. Definitely a must-listen for anyone who has a busy family life and wants to know how to make training fit. Some great laughs, heartwarming stories and true grit, in the epsidode. Enjoy! Check out Carey’s instagram @careyruns If you want to support me, please feel free to donate to my GoFundMe via the link below or alternatively check out some of the amazing brands that have so generously jumped on board to help make continuing to pursue my dream more affordable. GoFundMe - Support me and my family directly Tarkine Athletics - Running Shoes & Apparel Maple Movement - Sports Nutrition Thanks for Listening This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

The ICU doctor training for ultra marathons whilst working 100 hour weeks!

32 min

Dr Chris Wilder joins the Do It All podcast for episode 6 to talk all things training around his busy life as a father of 3 whilst working 100-hour weeks as a Pediatric ICU doctor. We talk about his journey in ultra-running, his experience training around his busy life, upcoming races, backyard ultras, and much more. This episode is a must-listen for anyone who’s lacking in motivation or thinks that they are too busy to make it work. If Chris can do it, so can you!Apologies for my hosting being a little subpar today; I only returned from hospital yesterday following thoracic surgery to biopsy and remove a mediastinal tumour behind my sternum. There were some slight complications that resulted in my lung collapsing, following the drain tube disconnecting spontaneously from the chest tube. This allowed air to rapidly enter my chest, and I was left gasping for air. Everyone worked very quickly to get me safe and back to a stable state before sending me home as planned. The only thing I have to say is that we need our government to prioritise ensuring that there are adequate staffing ratios and working conditions that encourage people to stay in the profession so that little mistakes like this don’t continue to happen. People like Chris, as well as my team of nurses and doctors at the Austin hospital, work so hard to keep people alive and often fight against the system to make it happen. Stand with our doctors and nurses to keep our healthcare system healthy.If you want to support this podcast, check out our sponsors via the links below.Tarnkine Athletics: www.tarkine.com/ZACHARY80316 Maple Movement: www.maplemovement.com/zacharymark If you want to help keep me and my family over this complex time as I undergo Cancer treatment, donate via the GoFundMe link below. https://gofund.me/693caf35b This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

The king of Tassie trail - running beyond health

36 min

David Bailey started running to manage a physical health condition resulting from a motorcycle accident and has since developed a passion for the sport. Alongside being a sponsored athlete on Altra’s Australian team and competing against the world’s best in the Mountain Running World Championships, David also runs a law firm in Hobart. Running during his lunch breaks and traveling most weekends to race, David is a key player in the Tassie trail scene, but has also raced all over the world. David is a humble guy with talent and a passion for the sport, and I was grateful to have some time to speak with him and share his story with all of you. Hope you enjoy the Show. This show is supported by Tarkine Athletics. Use the link below for 20% off storewide! https://www.tarkine.com/ZACHARY80316 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

Training Through Chronic Health Conditions and Defying Disability

39 min

Nadine is not only a passionate educator and Medical science researcher; She’s also a triathlete training for an Ironman 70.3 whilst navigating her chronic health conditions and building a social media platform focused on raising awareness. She’s an absolute inspiration to me as she tells her story and shares how she navigates all of the data and wearables that help to inform how she adapts to whatever the day throws at her. Talented, positive, funny, and incredibly intelligent, Nadine was an amazing guest, and this episode is a must-listen. My apologies for some of the choppy edits; we had difficulties with the internet connection during the recording. Given Nadine a Follow on Intagram: https://www.instagram.com/chronic_tri_hard/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

If its Too Easy ... Just Run Harder

51 min

From the cross-country world champ and 1500m on the track to the Golden Trail World Series, Nathan Pearce is a runner worth following. Sitting well within the elite field, Nathan has made a name for himself in Australian trail running as a speed demon, having set a blistering course record at the Donna Double, securing the win and a golden ticket to the Golden Trail World Series final. Nathan is also a coach, a professional trail runner for On, and a product training specialist at Garmin. Between his busy work schedule, he finds time to support other athletes, brands and build the sport of trail running in Australia. This episode is a must-listen for anyone looking to take their lives to the next level, with amazing insights into the mindset that creates success and the approach to opportunities. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

The number one things that leads to greatness; and its not what you think...

34 min

Steve Brennan, coach, mentor, family man, business owner and founder of a non-profit, joins the Do It All podcast for our second episode to talk about what makes an athlete destined for greatness, how to find time in a busy schedule, his amazing work with athletes in developing countries, and much more. Steve is not only coaching some of the best athletes in the world, but also my coach and friend. I can’t wait for you to hear what he has to say! Follow Steve on instagram: @weaponruncoach Follow Steve’s Non-profit progress and support what he’s doing to make a difference! @WPN Athletics Foundation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

One small decision changed his life for the better: Eric Brown

34 min

From running away and living in survival mode to living a life filled with purpose, family and a passion for each new day, Eric Brown is an example of how small decisions can change your life. On this episode of the Do It All podcast, we talk with Eric, an ultramarathon runner who started running to clear his head but soon discovered his value beyond just his accomplishments. Eric is a passionate father to two girls, a loving husband, and a hard-working employee at his day job. Not only that, he is also building a growing social media presence with @badwolfruns on Instagram. Keep an eye on his social media for his latest creation, a documentary titled: I Must Not Fear: Journey to the Dark Divide. Eric’s next big goal is the Speed Goat 50K this weekend; we look forward to seeing what he can do on the big stage! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zachdoeseverything.substack.com

–

0 ratings from members

5
4
3
2
1

Rate this podcast

Log in to rate and review the shows you listen to.

No reviews yet — be the first member to rate "Do It All".

This podcast, its content and its artwork are not owned by, affiliated with, or endorsed by Castquire.

Keep listening

Discover more podcasts like this.

Browse podcasts See the charts

Up next

  1. Nothing queued. Use + Queue on any episode to line it up.

0:00 0:00

Cookies

We set only what the site needs to sign you in and remember your theme. No advertising, no analytics. Read more.