Evening Double

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56 episodes · showing the newest 56

#056: How Thomas Cave Built the Fastest XC Team in Kentucky

Nov 13, 2026 1 hr 10 min

Fill out this ⁠⁠⁠⁠FORM⁠⁠⁠⁠ if you'd like to be coached by one of us! ⁠⁠⁠⁠The Evening Double Discord Community⁠ We had Thomson Training Co-Founder and Trinity High School head cross country coach Thomas Cave on the pod for episode 56! Thomas began coaching the rocks back in 2023 and now is fresh off a 3A state championship with them this season. Along the way they set the fastest time ever by a Kentucky high school team averaging 15:23 across their top 5 runners in the regional and then having all 5 break 16:00 at the Horse Park course in the state meet. Thomas takes us through his development plan for the athletes, the DOG hill workout and why it's so effective and how he helps them prepare to run at the next level! ⁠Trinity HS XC Website⁠ ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#055: Eric Floberg - Finding Your Why in Running

Nov 9, 2026 1 hr 14 min

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community⁠ In this episode, we had Eric Floberg on the Pod! Eric is a 2:29 marathoner, but better known for his videographic and filmmaking skills. We really dug into finding the why in running. Why do you do this? Why do you continue to get up and work toward these goals? Getting to run with his kids is a huge factor for him and he shares a great story about it! floberg.runs Instagram Eric's YouTube Channel Eric's Strava ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#054: OTQ Jess Donohue

Nov 6, 2026 1 hr 4 min

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community⁠ On this episode, we had Jess Donohue on the pod! Jess is a 2:34 marathoner and qualifier for the Olympic Trials Marathon in 2028 in just her third ever marathon attempt. Jess takes us through her progression, how she structures her training and her goals for this fall at the Indianapolis half and CIM full in December. Jess is an incredibly dedicated runner with a massive upside and we can't wait to see what she can do this fall and at the OTQ Marathon in St. Louis in 2028! Jess's Instagram Jess's Strava ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#053: Best NYC Ever and How Many World Majors is too Many?

Nov 3, 2026 1 hr 14 min

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community⁠ We recapped what may have been the best NYC in Episode 53 (purposeful rhyme) From the finish of the women's race and Jess McClain proving she can hang in there with the world's best to Almgren doing something that's never been done and winning a world major in his debut, NYC was an instant classic! We then quickly previewed Indy this weekend and talked about how many world majors is too many? Sydney joined in 2026, Cape Town is official for 2027 with Shanghai also on the horizon to join in 2027. ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#052: Griff Duncan - Couch to Marathon in 16 Weeks

Nov 1, 2026 1 hr 3 min

Fill out this ⁠⁠FORM⁠⁠ if you'd like to be coached by one of us! ⁠⁠The Evening Double Discord Community We had Griff Duncan on the pod for episode 52 of The Evening Double! Griff literally went straight from the couch to the marathon in just 16 weeks and 1 week out from a sub 3 attempt. He takes us through the 75 hard challenge that helped him get moving and motivated and what "the wolverine stack" is that he uses as fueling for marathons. Griff's Strava Griff's YouTube Channel Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#051: Puma's New Illegal Shoe & NYC Marathon Preview

Oct 29, 2026 55 min

Fill out this ⁠FORM⁠ if you'd like to be coached by one of us! ⁠The Evening Double Discord Community In this episode, Ryan and Keeton discuss the illegal (for racing) Puma Fast RB 2. The shoe is so advanced we compared it to a concept car. We feel Puma is dancing a fine line between innovation and integrity. We also dive into the NYC Marathon elite fields with some great storylines. Can the top Americans hang in there with the leaders? Can Andreas Almgren win in his debut? Tune in for a great pod and give us a follow and 5 star rating if you enjoy the pod! Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#050 - Evan Jager: Olympic Silver, American Records & The Marathon

Oct 26, 2026 1 hr 9 min

Episode 050! We’re joined by Evan Jager, 2x Olympian, Olympic silver medalist, World Championship bronze medalist, American record holder in the 3,000m steeplechase (8:00.45), and 7-time consecutive U.S. champion. We talked career highlights, favorite workouts, training philosophies, and what it really takes to reach the highest levels of distance running. Evan also recapped his Chicago Marathon, the training behind it, running alongside Matt Centrowitz, and whether another marathon or a potential 2:16 Olympic Trials qualifying attempt could be in the cards. We also discussed his role as Head of Athlete Relations at Nomio, supplementation and performance, Jerry Schumacher’s training compared to Norwegian threshold methods, and Andreas Almgren heading into NYC. Evan's Strava Fill out this ⁠FORM⁠ if you'd like to be coached by one of us!⁠The Evening Double Discord Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#049: 45-Mile Ultramarathon on the Golf Course?

Oct 23, 2026 1 hr 6 min

Fill out this FORM if you'd like to be coached by one of us! The Evening Double Discord Community On episode 49 we went through some training updates and they ranged all over the place. Keeton unfortunately got the news that he has a partial tear in his patellar tendon, Ryan is deciding to forgo Indy and run XC in December and Erik played 453 golf holes in one day. We shared our craziest race stories and discussed what wellness trends actually have a place in running and what are just normal practices. Tune in for a great episode! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#048: Jeremy Arthur - Current #1 US 50K in 2026

Oct 21, 2026 1 hr 19 min

Stockholm, Copenhagen, NYC 3x, CIM 3x, Boston 4x, Chicago 2x, Berlin, London, Mesa, Harrisburg (PR), Mckirdy, The marathon project, Wineglass, Grandma’s, Mountain to Beach. Those are just to name a few of the races Jeremy has done. He's also currently has the fastest 50K time in the US for 2026, running 2:54:07 at the Chicago Lakefront 50K this year. Jeremy takes us through his running journey, tips he has for runners out there and what the experience was like running the final 12K of Chicago with Truett Hanes. Jeremy's Strava Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠⁠⁠Carneyrunning.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#047: The Big Sponge Theory, When Does Mileage Saturate?

Oct 16, 2026 1 hr 13 min

In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated? We also went into depth about our current training. Did Ryan overdo it in training, is Keeton's knee gonna cooperate and is Erik peaking at the wrong time? We finished out the episode with our takes on Chicago and why Clayton's experience ended up giving him top American honors. Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠⁠Carneyrunning.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#046: Dr. Zac Ruppert on Injury Prevention, Best Areas to Strengthen & Dry Needling

Oct 14, 2026 1 hr 0 min

We had Zac Ruppert on the pod for episode #046! Zac is a board‑certified orthopedic physical therapist and owner of Ruppert Physical Therapy in Louisville, Kentucky! We discussed best forms of injury prevention, what to do when you do come down with injury and the best way to utilize strength training when on a time crunch. We also dove into dry needling and when it's best to use that practice, why it works and how it differentiates from other practices. Ruppert Physical Therapy Zach's Strava Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠⁠Carneyrunning.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#045: Chicago Marathon Preview & Will the Weather Affect the Pros?

Oct 9, 2026 1 hr 10 min

Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠⁠Carneyrunning.com⁠⁠⁠⁠ In episode 45, we broke down how we see the Chicago Marathon playing out this weekend. Will the Americans be able to hang in with the lead pack? Will the heat affect the pros and the ambitious goals of the American record going down? It seems like if they moved Chicago back one week, the weather is always better, and we discuss why the warmer weather tends to affect the amateur runner more than the professionals. Lastly, we broke down power output in running and why we don't see it as much as we do in cycling. Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠

#044: James McKirdy of McKirdy Trained

Oct 6, 2026 1 hr 12 min

We had James McKirdy on the pod for episode 44 of the Evening Double! James started McKirdy trained in 2016, which has turned into one of the largest coaching platforms in the country with elite runners at 2:04 under him. After COVID, he also started a micro running series, which still goes on today in Rockland, New York! We discussed what his training philosophies look like, what it's like putting on a race that is specifically to help runners hit the OTQ time and what pieces of advice he has for runners trying to hit their goals. Tune in! McKirdy Trained Website Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠Carneyrunning.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#043: London Marathon Date Decided on Rock, Paper, Scissors? Nike's New Shoes & Training Updates

Oct 2, 2026 1 hr 6 min

This is not a joke, Sebastian Sawe and Catherine Debrunner played a best out of 3 game of rock, paper, scissors to determine which day the men's elite and which day the women's elite fields will run in the 2027 London Marathon?! Nike drops a bomb in the supershoe game coming out with the Apex, available January 2027 and the Swooshfly coming out in February 2027. Does needling work? What counts as a tempo? Threshold? Where is our training 5 weeks out from Indy? All these questions and more answered on Episode 43! Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠⁠Carneyrunning.com⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#042: Matt Roe - Director of XC and T&F at Butler University: How to Develop Athletes

Sep 29, 2026 1 hr 15 min

We had one of the most passionate college coaches in the country on the pod in episode 42 with Coach Matt Roe of Butler University. Coach Roe began at Butler in 2007 and has helped coach over 50 All-Americans, countless Big East titles and sustain a program in the top 20 in the country over the last several years. Coach Roe knows it isn't easy getting the highest rating recruits to Butler and explains how their system of developing the athletes year over year has proven successful for them. Tune in to a great episode that highlights how you can build a program on discipline, strong acedemics and a passion for the sport. Butler T&F / XC Website⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Ryan's coaching at Carneyrunning.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#041: World Road Running Champs Recap, Strength Training Takes and Race Day Superstitions

Sep 25, 2026 1 hr 8 min

Tune in to episode 41 to hear all of our takes on the World Road Running Champs! From the upset in the 5K to Almgren's historic performance in the half. Could Vinny Mauri be the best American distance runner of all time? Keeton thinks so if he can keep training the way he is. Biggest question of the pod: Does strength training make you slower?? Hear out takes on this and some of the discussion might make you start thinking differently than normal. Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠⁠Carneyrunning.com⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#040: Ethan Shuley - From Injury Prone and 60 Mile Weeks to 2:07 in the Marathon

Sep 23, 2026 1 hr 12 min

Ethan Shuley joined the Evening Double for episode 40! Ethan grew up in Northern Kentucky and ran 2:07:14 in February 2026 at the Osaka Marathon in Japan. We discussed Ethan's journey from a high school runner, to his mission in Western Ukraine for two years before attending BYU with teammates Connor Mantz, Clayton Young and Rory Linkletter to name a few. Ethan went from being injury prone, running 60 mile weeks and on the verge of quitting running to, at the time, running the 6th fastest American marathon. Tune in to hear all of Ethan's journey to being a professional athlete with Asics and his goals for Valencia this fall! ⁠Ethan's Strava Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Ryan's coaching at ⁠Carneyrunning.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#039: Berlin Marathon Preview and How to Mentally Prepare in the Final Days

Sep 21, 2026 1 hr 10 min

On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week! We dove in to what it's been like having a marathon build for an earlier fall marathon and training through the summer heat. He also did this build while juggling a newborn and doing a lot of his runs midday in the sun. He's been feeling alot of fatigue the last couple of weeks of this build and struggling to hit a couple workouts near the end and we did a deep dive into what this may be and how he is mentally preparing for Sunday in Berlin. Tune in for a great episode that highlights how real the taper crazies can be! Chris Striegel's Strava Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#038: Alphafly 4's Overrated? World Running Champs Preview & 7 Weeks to Indy and 11 Weeks to CIM!

Sep 19, 2026 1 hr 16 min

Listen to our takes on the new Nike Alphafly 4 release and why we think Nike took a different approach to this shoe than many other companies are taking. We're officially only 7 weeks out from Indy and 11 weeks out from CIM. The fall marathon season goes fast and tune in to hear where we're at in training, what workouts we've been doing and tune-up races before the A-race. Erik's 100-Hole Hike Donation Link Erik's 100-Hole Hike Pledge Form Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#037: Adam Kiesler - Director of T&F / XC at Murray State University

Sep 16, 2026 1 hr 8 min

Adam Kiesler, Murray State's Director of Track & Field and Cross Country joined the pod! Adam is in year 16 with the program and his 8th as the director over everything. After competing for Michigan T&F in college, he quickly knew he wanted to become a coach. We discussed everything from what he looks for in an athlete during recruiting, what major changes he's seen in college athletics over the last 5-10 years and what is was like coaching athletes who went to the Olympic trails. If you're interested in college athletics, have a son or daughter looking to run in college or are a current high school / college athlete, this podcast is for you! Murray State T&F / XC Website Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email Ryan for his coaching inquiries at ryancarneycoaching@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ryan's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#036: Ryan Carney on Shoes, Treadmill Threshold and Training Strategies

Sep 13, 2026 1 hr 18 min

On this episode we had good friend Ryan Carney back on the pod! Ryan is full of running knowledge with being in the sport for over 25 years now. We discussed how he’s structuring his training differently from last year’s Indianapolis marathon block and why adding some new variances are beneficial. We also talked about his favorite shoes he’s had, the best workout shoes, best trainers and best overall shoe company right now. We closed it out talking about the benefits of threshold treadmill workouts and why someone should add this into their training. ⁠Ryan's Strava Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook

#035: How a Shift in Mindset Can Lead to Faster Race Times

Sep 9, 2026 1 hr 0 min

On episode 35 we discussed the mental side of running and how a change in mindset may help improve your race times, without a change in training. We also discussed how to structure a week, Erik talked about his 3 week training rotation and Keeton discussed why hitting race pace on workouts may not actually be the key to success. We closed the episode out answering some questions sent in and the non-negotiables in training. Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#034: How to Stay Motivated When the Going Gets Tough

Sep 5, 2026 1 hr 2 min

Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter. We also broke down Clayton Young's American record attempt in Chicago and why we feel the record may fall, but it not be him taking it. We also talked through some of our training updates and Keeton's Cow Harbor 10K on deck. Jacob Ingebrigtsen's Interview Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#033: Louisville Mayor Craig Greenberg on the Importance of Staying Active

Sep 3, 2026 50 min

On this episode, we had on Louisville Mayor, Craig Greenberg! Mayor Greenberg is an avid runner and began the Mayorthon running series throughout Louisville. He fell in love with the sport while attending the 100th Boston Marathon while at Harvard Law School and hasn't looked back since. While "running" for mayor, he actually ran through all of Louisville's 623 precincts! Hear why he thinks running and staying active is so essential for everyone and how it helps build community on Episode #033! The Mayorthon Website Mayor Greenberg's Strava Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#032: A Champion Sidelined, US Running on the Rise and Training Updates

Aug 28, 2026 1 hr 18 min

Episode 32 was full of all the latest running news from Sawe pulling out of Berlin, Rupp breaking the American masters half marathon record and Americans taking 2-3-4 at the Lausanne Diamond League 5K. We ended with Keeton talking how his training for his sub 63 minute half marathon attempt in November is going and Erik reflects on being humbled at the Habanero 100 Miler. Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#031 Habanero Recap with 2025 Champ German "Bam" Garcia

Aug 26, 2026 1 hr 0 min

Erik may have DNF'd the Habanero 100, but Bam certainly didn't. He's a 7 time finisher of the race, starting with the 100K up to the 135 miler this year. He shares all of his insights into the ultramarathoning world. What works for him in pacing, fueling and staying cool As someone who is a recovering alcoholic, running has been a great way to cope with that addiction and life. Tune in to hear his story and learn about all things Habanero and ultramarathoning! German's Instagram Habanero Hundred Website⁠ Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#030: Habanero Hundred Miler Preview

Aug 18, 2026 36 min

This was an Erik solo pod talking all things Habanero Hundred Miler. From training to race strategy; fueling tactics to dealing with the heat, this episode has a little bit of everything leading into the race. This will be Erik's first 100 miler and with a 20 hour goal, he may find himself in the mix at the top if all goes well throughout the race. Tune in for the preview and stay for the recap next week! Habanero Hundred Website Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ ⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#029: Freestyle Q&A with Chris Striegel

Aug 14, 2026 1 hr 9 min

On this episode we had good friend Chris Striegel back on the podcast for a fun freestyle Q&A episode! Chris is full of running knowledge and we got all his takes on the current state of running and everything surrounding it! Check out the Erik's coaching at ⁠⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ Chris's Strava ⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#028: Why the Doping Ban for Jonah Koech Is a Wake-Up Call for All Athletes

Aug 13, 2026 1 hr 5 min

Episode #028 of The Evening Double highlights all the new running news including one of the largest US running doping scandals ever. We give our takes on what this means, what Ingebrigtsen's 5K win means for everyone else and Truett Hane's OTQ journey. We also talk our training, what's working, what's not and our plans as the fall season is right around the corner. Check out the Erik's coaching at ⁠⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠⁠HERE⁠⁠⁠⁠⁠ ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#027: Matt Muller - Owner of Ken Combs Run Store

Aug 7, 2026 1 hr 8 min

Have you ever wondered what it's like to own a small business competing against the big dogs? Matt Muller, owner of Ken Combs Running Store in Louisville, Kentucky takes us through exactly what it's like. He talks about what brands he's had the most success with, how to retain customers and why exceptional service makes their store unique to major retailers. Matt is also running the NYC Marathon is 2026 supporting the Breakthrough T1D Charity, which supports people with Type 1 Diabetes (including himself) . Donate HERE to Support Matt's Cause! Ken Combs Run Store Website (werunlou.com) Matt's Strava Check out the Erik's coaching at ⁠⁠⁠⁠Stridecorefit.com⁠⁠⁠⁠ Check out Keeton's coaching ⁠⁠HERE⁠⁠⁠⁠ Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#026: Track Night Recap & How to Structure your Weeks with a Busy Schedule

Aug 4, 2026 57 min

Check out the Erik's coaching at ⁠⁠⁠Stridecorefit.com⁠⁠⁠ Check out Keeton's coaching ⁠HERE⁠⁠⁠ On this episode we recapped track night with Erik setting a PR but not quite hitting his goal. He's not done with speed, with one last mile time trial coming up a few days before his 100 miler at the end of the month. We talked Commonwealth games with Kerr continuing his dominance and the return of the king, Jakob Ingebrigtsen announcing his return. Some questions we posed to think about: Do you think pros should be required to race more? Would you rather win a race and run poorly or execute perfectly and lose? Has the emergence of social media been a positive or negative impact on pros? ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

#025: Fall Race Training has Arrived

Jul 31, 2026 1 hr 5 min

Check out the Erik's coaching at ⁠⁠Stridecorefit.com⁠⁠ Check out Keeton's coaching HERE⁠⁠ On this episode we talked all things running news including a 24-year-old Pro athlete now running at the University of Texas, the commonwealth games and how fast we think a human can get. Erik won the MJ5K, but had to race hard to earn it and what he took away from it going into his track 5K PR attempt this weekend. Keeton is back from his short offseason and started his sub 63 half marathon build. Listen to his takeaways from week! ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

#024: Kentucky Derby Festival Race Director Chris Martini - Making the KDF Races Accessible for all Runners

Jul 28, 2026 1 hr 14 min

Ever wondered what it takes to orchestrate one of the largest festivals in the U.S.? In this episode we had on Chris Martini, Race Director of the Kentucky Derby Festival! Chris shares behind-the-scenes insights that will change how you perceive marathon management. Chris, a Louisville transplant originally from Ohio, brings nearly two decades of experience to the role, having worked in all aspects of event management. He dives deep into the evolution of the festival, explaining how they adapted during unprecedented times. We break down key moments of the festival's history, exploring topics such as: - The innovative strategies that kept runners engaged during COVID-19 - How to manage logistics when something goes wrong on race day - The importance of community and grassroots support in event planning - Insights into the future of the KDF Marathon and Mini-Marathon- The crucial lessons learned that can apply to any event management scenario Click ⁠⁠HERE⁠⁠ to check out the Erik's StrideCore Fitness website, or visit ⁠⁠Stridecorefit.com⁠⁠ Keeton is with KT Running Company, click ⁠⁠HERE⁠⁠ to fill out his form for a free evaluation call! KDF Marathon Website ⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

#023: Scott Abbott, CIM Marathon Director: How to Put on one of the Fastest Races in the World

Jul 24, 2026 1 hr 27 min

Have you ever wondered what it takes to successfully run one of the fastest marathons in the US, if not the world? Scott Abbott is the Executive Director of the Sacramento Running Association and the race director of the California International Marathon (CIM). He takes us through the life of a race director and what it's like to put on a world-class marathon! We dive into navigating it being the US Marathon Champs, securing road closures, securing 3000 volunteers, the registration process and so much more in the episode! Tune in! Click ⁠⁠HERE⁠⁠ to check out the Erik's StrideCore Fitness website, or visit ⁠⁠Stridecorefit.com⁠⁠ Keeton is with KT Running Company, click ⁠⁠HERE⁠⁠ to fill out his form for a free evaluation call! Sacramento Running Association Website Scott's Strava ⁠⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠

#022: Keeton's 8K Champs Recap, Kerr's WR & Staying Focused while on Vacation

Jul 22, 2026 1 hr 3 min

On this episode we discussed Keeton's 13th place finish at the US 8K Champs over the weekend. A lot to learn, but also a lot to be proud of. We were both wrong and Josh Kerr did it, setting the mile WR which stood for over 25 years! Hear our takeaways and what we think Kerr will do next. Lastly, we discussed how to stay focused while on vacation. Hear all of our tips and tricks on how to stay locked in and how to find the best routes no matter where you're travelling. Click ⁠HERE⁠ to check out the Erik's StrideCore Fitness website, or visit ⁠Stridecorefit.com⁠ Keeton is with KT Running Company, click ⁠HERE⁠ to fill out his form for a free evaluation call! ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

#021: Q&A + Lycette Belisle and the Importance of Pilates for Runners

Jul 17, 2026 1 hr 4 min

Episode 21 is live! We had a two-part episode here with the first part answering your questions you submitted. From our biggest regrets to can we run without a watch?? On the second part we had Erik's girlfriend Lycette Belisle on the pod. She's a Pilates instructor and goes into depth about the importance of Pilates and running. If you aren't sure what Pilates is or why you should do it, tune in to hear what it is, how it works different muscles you need in running and how it can help prevent injury! Erik's StrideCore Fitness website is live! Click ⁠HERE⁠ to check it out and submit an inquiry for a free evaluation call! ⁠Stridecorefit.com⁠ Keeton is with KT Running Company, click ⁠HERE⁠ to fill out his form for a free evaluation call! ⁠Keeton's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

#020: How to Stay Healthy and Fit through a Training Block

Jul 14, 2026 52 min

The Evening Double has made it to 20 episodes! On this episode we discussed how to stay healthy though an intense training block. We shared our experiences with injury, how to avoid them and what practices are best to prevent them. We also quickly previewed Keeton's USATF 8K Champs this weekend and a couple of showdown professional races coming up! Comment below what you think Keeton can run: he says he might be able to break 23 minutes?? Erik's StrideCore Fitness website is live! Click HERE to check it out and submit an inquiry for a free evaluation call! Stridecorefit.com Keeton is with KT Running Company, click HERE to fill out his form for a free evaluation call! Keeton's Strava⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠

#019: Jack Keyes: Breaking 2:30 at Boston and What Ireland Running is all About

Jul 10, 2026 59 min

On this episode, we had good friend Jack Keyes on the pod! Jack recently ran 2:29 at the Boston Marathon in just his second career full marathon and 1:09 in the half in the same block. Jack is fairly new to running and we dove into how he got so fast, so quickly and what workouts he feels work best for him. He grew up in Louisville, but currently lives in Dublin and believes it's truly a runners paradise over there. Tune in to hear all about Jack Keyes's story! Jack's Strava Keeton's Strava⁠⁠⁠ ⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠ ⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠ ⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠ ⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠

#018: Bluegrass 10K Recap + Keeton's USA 8K Champs Preview

Jul 8, 2026 49 min

On this episode we recapped both of our Bluegrass 10K races over the July 4th weekend. What went right, what we learned and our takeaways from the race! We also previewed Keeton's USA 8K Champs coming up in less than 2 weeks in Kingsport, Tennessee. Can he knock off some big names? We rounded it out going into depth about what is appropriate rest for a workout. It's certainly something that can be overlooked and could ruin a workout if not done correctly. Keeton's Strava⁠⁠⁠ ⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠ ⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠ ⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠ ⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠

#017: Chris Striegel - Quitting his Full-Time Job to Pursue his Passion Project

Jul 3, 2026 1 hr 17 min

On this episode we had good friend Chris Striegel on the podcast! Chris is a 2:22 marathoner who quit his full-time, stable job nearly a year ago to pursue his passion of starting his own running company with Life in Stride. Since then, Chris has helped double the size of the company through producing content, podcasts and coaching all while pursuing his dream of OTQing in the marathon for 2028 We talk about what its like running his own business while also pursuing his dream of running the streets of St. Louis in early 2028. Tune in to a great podcast with one of the most knowledgable guys we know! Chris's Strava Life in Stride Website Keeton's Strava⁠⁠⁠ ⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠ ⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠ ⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠ ⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠

#016: Bluegrass 10K Preview & How to Train in 90 Degree Heat

Jul 1, 2026 43 min

On this episode we talked a little about the Bluegrass 10K that we’re both racing and what we’ve been doing to prepare for it. We dove into pre-race prep, race strategy and how to shake those race morning nerves. One big question we dove into was if fueling during training and racing actually works or is it more just in your head? Thank you for tuning in and supporting The Evening Double! Keeton's Strava⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

#015: Jax Siddall - Broken Arrow Recap and Preparing for the 2028 OTQ Marathon

Jun 26, 2026 1 hr 8 min

On this episode we had Jax Siddall back on the podcast! Jax just ran the Broken Arrow 23K in Truckee, California! This was a skyrace through the mountains with over 4,000!! feet of elevation gain and loss throughout. Jax takes us through what it was like running (powerwalking) this race and what he took away from it for the roads. We also talk about his plans moving forward and preparing for the 2028 OTQ Marathon. Tune in! Jax's Strava Broken Arrow Race Website ⁠Keeton's Strava⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

#014 - Heat Training, Broken Arrow Update and the Bicarb Debate

Jun 23, 2026 1 hr 1 min

On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th. We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races. We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about it. Final question of the pod: If you had a European friend come and visit America for the World Cup, where would you take them first to truly show off the American spirit? Tune in! Keeton's Strava⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠

#013: Ryan Carney - Hudson Valley Track Club Founder; Faster as a Master

Jun 19, 2026 1 hr 1 min

On this episode we had Ryan Carney on the podcast! Ryan started the Hudson Valley Track Club less than a year ago which has already grown into a staple running community in the area just north of NYC! Ryan's a 2:28 marathoner and talked about what its been like starting this community and how he continues to set PRs as he becomes a masters runner. Don't miss out on a great podcast with one of the most knowlegeable runners we know. Tune in! Ryan's Strava Hudson Valley Track Club Website ⁠Keeton's Strava⁠⁠⁠⁠ ⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠ ⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠ ⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠

#012: Running Smarter - Training Plans, Easy Pace and Running Takeaways

Jun 16, 2026 1 hr 1 min

What's a good training plan look like? Does it vary for different distances? What's a good weekly mileage plan look like? What is truly an "easy pace"? Why do easy runs matter? What do you learn from poor race strategies and decisions? Have we skipped a workout because of the heat? All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in! ⁠Keeton's Strava⁠⁠⁠ ⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠ ⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠ ⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠ ⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠

#011: From Louisville to the Pro Circuit: Jacob Thomson's Running Journey

Jun 12, 2026 1 hr 2 min

On this episode we had good friend Jacob Thomson on the pod! Jacob is a Louisville, KY native and currently runs professionally with Under Armour in Flagstaff, Arizona. We talked about what it was like growing up in Kentucky, going to a couple of different colleges and then transitioning to the professional circuit. Jacob explains the shift from the track to the roads and why he wishes he did it sooner. He also gives some great advice to the HS runner looking to run in college and be a better runner. Jacob's been in the sport for a long time and shares a lot of knowledge for the younger kid trying to run in college and the 9-5 worker trying to get better in their free time. Tune in! Jacob's Strava Thomson Training Keeton's Strava⁠⁠ ⁠⁠KT Run Co Inquiry (Keeton's Coaching) ⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠ StrideCore Fitness Inquiry (Erik's Coaching) ⁠⁠⁠The Evening Double YouTube⁠⁠⁠ ⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠

#010: Running Hot - Our Summer Strategies and St. Louis 2028 Reactions

Jun 9, 2026 1 hr 0 min

In this episode, we catch up on our current training and racing plans, share some of our favorite strategies for getting through the summer heat, and talk about our go-to places to run around Louisville. We also break down the announcement that the 2028 U.S. Olympic Marathon Trials will be held in St. Louis, discuss who we think the top contenders are, and dive into plenty more from the world of running. Along the way, expect plenty of fun tangents, running stories, and an all-time Erik rant about a U.S. major marathon. Thanks for tuning in! ⁠Keeton's Strava⁠ ⁠Keeton's Coaching Inquiry Link⁠ ⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠ ⁠⁠The Evening Double YouTube⁠⁠ ⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠

#009: Aidan O'Gorman - OTQ in the 10K and Training Through the Florida Heat

Jun 5, 2026 1 hr 4 min

On this episode we had Aidan O'Gorman on the podcast!Aidan is an alumni of North Florida University where he ran Track & Field and Cross Country. He OTQ'd in the 10K in 2024 during his college career.A native a New Smyrna Beach, Florida, he takes us into what it's like training through the summer heat and compares altutide training to heat training.We dove into what it's like to be a full-time civil engineer, while also still trying to qualify for the US Olympic team. Tune in! Aidan's Strava Keeton's Strava⁠⁠⁠ ⁠⁠⁠Erik's Strava⁠⁠⁠ ⁠The Evening Double YouTube⁠ ⁠⁠⁠The Evening Double Instagram⁠⁠⁠ ⁠⁠⁠The Evening Double Facebook⁠⁠⁠

#008 - What Makes KorfEdge Running Special with Mike Korfhage and Tracy Edgerton

Jun 3, 2026 1 hr 1 min

On this episode we had two very special guests on with Mike Korfhage and Tracy Edgerton! Mike and Tracy co-founded KorfEdge running, one of the largest run clubs in Louisville, Kentucky with over 350 members on their discord! We talked about what makes KorfEdge so special, what it was like starting this run club, what they do to make it unique. Mike and Tracy talk about some great running stories they've shared throughout the years. Tune in for a great conversation with two local legends! Keeton's Strava⁠⁠ ⁠⁠Erik's Strava⁠⁠ ⁠⁠The Evening Double Instagram⁠⁠ ⁠⁠The Evening Double Facebook⁠⁠ KorfEdge Instagram KorfEdge Website

#007 - Dylan Allen: Balancing Work, Training and What's Next

May 30, 2026 56 min

Dylan Allen joins the podcast to talk about his path from high school running at Louisville Male HS to Division 1 collegiate success at the University of Kentucky! We discussed how he balances full-time work and coaching with training, and what's next in his running career. A great conversation on consistency, growth and chasing goals beyond college. Tune in! Keeton's Strava⁠ ⁠Erik's Strava⁠ ⁠The Evening Double Instagram⁠ ⁠The Evening Double Facebook⁠