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Megan Flanagan

Evolve Your Path

A Careers and Business podcast

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About the show

For people who've realized the path they were on no longer fits who they're becoming. Evolve Your Path is a podcast about nonlinear careers and portfolio lives: hosted by Megan Flanagan, career coach, business strategist, and ultrarunner. Join us as we explore moments of tension: burnout, reinvention, career pivots, and designing work more intentionally. Through conversations with coaches, founders, and creative leaders, we talk about building sustainable businesses, navigating multiple income streams, and what it takes to evolve your path over time, without losing yourself in the process.

Newest episodes

Becoming the COO of Your Own Business with Christa Spear

36 min

Most founders are busy. Far fewer are operationally sound. Christa Spear, founder of Iris Partnering, joins the show to talk about what it actually means to operationalize a business -- and why that same mindset applies to running your career and your life like you're your own COO. We get into the warning signs your systems have been outgrown, and the one fix that sounds boring but changes everything. If you're not managing your business, it's managing you -- through the fires you're putting out, the deadlines that sneak up, and the decisions that only live in your head. In this episode, I sit down with Christa Spear, founder of Iris Partnering, to talk about what it really means to "operationalize," a word that gets thrown around a lot, but rarely gets defined in a way that's actually useful. We dig into the difference between a founder who's busy and a founder who's operationally sound, the earliest signs a business has outgrown its systems (or its lack of them), and where to start this week if you're running everything in your head with no documented process at all. We also go beyond the business: Christa makes the case that the same operational thinking that keeps a company from running on chaos can be applied to how you run your own career and your own life: becoming, in effect, the COO of your own business, career, and life. We close with the one shift she'd want every listener to walk away with, and what she's most looking forward to at the Evolve Women's Summit this November. Interested in joining? Reserve your spot at The Evolve Summit on November 6th in Denver, CO. About Christa: Christa Spear is the founder of Iris Partnering, where she helps founders build the operations, systems, and decision-making structure behind their business — so growth doesn't rely on any one person holding it all together.

Filling Bigger Shoes, Leadership Growth, and Unapologetic Confidence with Amy Beaulieu, LCSW

29 min

Megan Flanagan talks with Amy Beaulieu, licensed clinical social worker and founder of Three Shoes, about the winding path from therapy to leadership development. Amy explains how her “shoes” framework helps people recognize when they’ve outgrown their current role, step into bigger responsibilities, and lead with more confidence and self-awareness.They also discuss what makes leaders thrive in the first 90 days, why human behavior in workplaces changes less than people think, and how women can stop apologizing for taking up space and asking questions. Key topics: In this episode, Amy shares how Three Shoes came to her in a dream and became a metaphor for career growth, coaching, and leadership transitions.Megan and Amy discuss the difference between “big shoes” moments like promotions, parenting, marriage, retirement, and role changes versus “small shoes” situations that feel stifling.Amy explains that the universal signal you’ve outgrown a role is discomfort, often showing up as Sunday dread, feeling underused, or feeling forced into skills that don’t fit.Amy traces her career from social work to EAP work to JetBlue and eventually entrepreneurship, showing how her desire to help people thrive has stayed constant.Amy shares how clinical social work shaped her whole-person approach to coaching, emphasizing the impact of community, school, family, work, and environment on behavior.The conversation explores why leaders and organizations invest in training, and how open-minded cultures often see benefits like retention, productivity, innovation, and easier change management.Amy reflects on the realities of running a business, including contracts, bookkeeping, networking, marketing, websites, and social media, which she underestimated at first.Megan asks about women in leadership, and Amy argues that the biggest barrier is often self-esteem, mindset, and comparison to polished, picture-perfect appearances.Amy introduces her emerging concept of “unapologetic leadership,”...

From Burnout to Nervous System Regulation & Unlocking Your Aliveness with Jenn Smukler

44 min

Jenn Smukler, founder of Alive Unlocked, speaker, certified holistic health coach, and advocate for sustainable performance, shares her deeply personal journey from high-achieving corporate leadership to a more human, grounded, and resilient way of living and working. After years in demanding corporate environments, Jenn found herself constantly operating in overdrive: saying yes to everything, carrying the weight for everyone, and pushing through chronic stress until her body forced her to stop. That turning point became the beginning of a complete redefinition of success, health, and what it means to feel alive inside your own life.In this episode, Jenn opens up about the hidden cost of always-on performance, the nervous system impact of chronic stress, and why true excellence requires regulation, not burnout. She shares how leaving corporate life led her to retrain as a holistic health coach through the Institute for Integrative Nutrition and build a mission-driven practice that helps high-achieving professionals reconnect with themselves, strengthen their wellbeing, and create success that can actually be sustained. This is for anyone who has ever looked successful on the outside but felt disconnected on the inside. Jenn’s story is a powerful reminder that wellbeing and achievement are not opposing goals, they are deeply connected. What You’ll Hear in This Episode Jenn’s corporate background and the moment everything changedThe quiet warning signs of chronic stress and nervous system dysregulationWhy high performers often ignore their body’s signals until they can’tHow Jenn redefined success after leaving corporate lifeThe shift from output-driven achievement to sustainable performanceWhy regulation is a foundation for clarity, energy, and resilienceHow personal storytelling and wellness education can create meaningful impactJenn’s mission to help people build a life that feels aligned, not just impressiveConnect with Jenn Website: https://www.aliveunlocked.comS...

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All episodes

Becoming the COO of Your Own Business with Christa Spear

36 min

Most founders are busy. Far fewer are operationally sound. Christa Spear, founder of Iris Partnering, joins the show to talk about what it actually means to operationalize a business -- and why that same mindset applies to running your career and your life like you're your own COO. We get into the warning signs your systems have been outgrown, and the one fix that sounds boring but changes everything. If you're not managing your business, it's managing you -- through the fires you're putting out, the deadlines that sneak up, and the decisions that only live in your head. In this episode, I sit down with Christa Spear, founder of Iris Partnering, to talk about what it really means to "operationalize," a word that gets thrown around a lot, but rarely gets defined in a way that's actually useful. We dig into the difference between a founder who's busy and a founder who's operationally sound, the earliest signs a business has outgrown its systems (or its lack of them), and where to start this week if you're running everything in your head with no documented process at all. We also go beyond the business: Christa makes the case that the same operational thinking that keeps a company from running on chaos can be applied to how you run your own career and your own life: becoming, in effect, the COO of your own business, career, and life. We close with the one shift she'd want every listener to walk away with, and what she's most looking forward to at the Evolve Women's Summit this November. Interested in joining? Reserve your spot at The Evolve Summit on November 6th in Denver, CO. About Christa: Christa Spear is the founder of Iris Partnering, where she helps founders build the operations, systems, and decision-making structure behind their business — so growth doesn't rely on any one person holding it all together.

Filling Bigger Shoes, Leadership Growth, and Unapologetic Confidence with Amy Beaulieu, LCSW

29 min

Megan Flanagan talks with Amy Beaulieu, licensed clinical social worker and founder of Three Shoes, about the winding path from therapy to leadership development. Amy explains how her “shoes” framework helps people recognize when they’ve outgrown their current role, step into bigger responsibilities, and lead with more confidence and self-awareness.They also discuss what makes leaders thrive in the first 90 days, why human behavior in workplaces changes less than people think, and how women can stop apologizing for taking up space and asking questions. Key topics: In this episode, Amy shares how Three Shoes came to her in a dream and became a metaphor for career growth, coaching, and leadership transitions.Megan and Amy discuss the difference between “big shoes” moments like promotions, parenting, marriage, retirement, and role changes versus “small shoes” situations that feel stifling.Amy explains that the universal signal you’ve outgrown a role is discomfort, often showing up as Sunday dread, feeling underused, or feeling forced into skills that don’t fit.Amy traces her career from social work to EAP work to JetBlue and eventually entrepreneurship, showing how her desire to help people thrive has stayed constant.Amy shares how clinical social work shaped her whole-person approach to coaching, emphasizing the impact of community, school, family, work, and environment on behavior.The conversation explores why leaders and organizations invest in training, and how open-minded cultures often see benefits like retention, productivity, innovation, and easier change management.Amy reflects on the realities of running a business, including contracts, bookkeeping, networking, marketing, websites, and social media, which she underestimated at first.Megan asks about women in leadership, and Amy argues that the biggest barrier is often self-esteem, mindset, and comparison to polished, picture-perfect appearances.Amy introduces her emerging concept of “unapologetic leadership,”...

From Burnout to Nervous System Regulation & Unlocking Your Aliveness with Jenn Smukler

44 min

Jenn Smukler, founder of Alive Unlocked, speaker, certified holistic health coach, and advocate for sustainable performance, shares her deeply personal journey from high-achieving corporate leadership to a more human, grounded, and resilient way of living and working. After years in demanding corporate environments, Jenn found herself constantly operating in overdrive: saying yes to everything, carrying the weight for everyone, and pushing through chronic stress until her body forced her to stop. That turning point became the beginning of a complete redefinition of success, health, and what it means to feel alive inside your own life.In this episode, Jenn opens up about the hidden cost of always-on performance, the nervous system impact of chronic stress, and why true excellence requires regulation, not burnout. She shares how leaving corporate life led her to retrain as a holistic health coach through the Institute for Integrative Nutrition and build a mission-driven practice that helps high-achieving professionals reconnect with themselves, strengthen their wellbeing, and create success that can actually be sustained. This is for anyone who has ever looked successful on the outside but felt disconnected on the inside. Jenn’s story is a powerful reminder that wellbeing and achievement are not opposing goals, they are deeply connected. What You’ll Hear in This Episode Jenn’s corporate background and the moment everything changedThe quiet warning signs of chronic stress and nervous system dysregulationWhy high performers often ignore their body’s signals until they can’tHow Jenn redefined success after leaving corporate lifeThe shift from output-driven achievement to sustainable performanceWhy regulation is a foundation for clarity, energy, and resilienceHow personal storytelling and wellness education can create meaningful impactJenn’s mission to help people build a life that feels aligned, not just impressiveConnect with Jenn Website: https://www.aliveunlocked.comS...

Queer Identity, Midlife Emergence, and the Courage to Become Yourself with Jen Berlingo

51 min

In this deeply personal conversation, Megan Flanagan speaks with Jen Berlingo about midlife emergence, queer identity, self-abandonment, grief, and the creative practices that help us move toward a more honest life. Jen shares the pivotal moment that changed everything for her, how she learned to trust her inner signals, and why authenticity is not selfish; it’s expansive. In this episode, you’ll hear about: Why Jen uses the phrase “midlife emergence” instead of “midlife crisis”The ocean moment that became a turning point in her lifeComing out later in life and navigating queer identityThe grief that can come with changing identities and life pathsHow envy can reveal what you truly desireThe difference between intuition, fear, and anxietyHow creativity, journaling, and art can help uncover truthWhy community matters during major life transitionsThe difference between coaching and therapy in Jen’s workHow self-trust and self-expression can become a form of service to othersJen’s origin story and the concept of midlife emergenceGrowing up without queer role modelsRealizing that self-abandonment had a costUsing journaling and art to access deeper truthHow to begin exploring a new identity safelyWhy saying no and choosing yourself can be liberatingJen Berlingo’s book, Midlife Emergence: Free Your Inner FireJen’s website: https://jenberlingo.comJen’s Substack: https://jenberlingo.substack.comInstagram: https://instagram.com/jenberlingoFacebook: https://www.facebook.com/jenberlingotherapyEtsy: https://www.etsy.com/shop/artsorceressAbout Jen:Jen Berlingo (she/her) has spent more than two decades guiding women and gender-expansive people through midlife transitions, with a specialization in those living more fully into their queerness later in life. She is a licensed counselor, nationally registered art therapist, master-level Reiki practitioner, and author of the award-winning Midlife Emergence.

Building Your Wealth Garden of Income with Sweta Govani

50 min

In this episode, I dive into building wealth and fulfillment in our careers with Sweta Govani, the Founder of Happy Paying Customers™ System: used by 110+ founders to get early paying customers. She also started Join Your Wealth Garden, a movement of ambitious people building a life ecosystem of passive and active income streams. Discover how Sweta Govanni transformed her career from corporate success to building a diverse wealth garden of income streams. This episode offers practical insights into creating a sustainable, fulfilling portfolio career that aligns with your values and ambitions. In this episode: Sweta shares her journey from a Mumbai-born high achiever to a startup founder and portfolio career strategistThe concept of a "wealth garden" to diversify and optimize income streamsHow to consciously design a career that brings joy and fulfillment through experimentation and intentionalityThe importance of giving yourself permission to want and pursue different pathsPractical steps to test new ideas with minimal risk, including the power of coffee chats and community involvementThe value of being specific about your niche and avoiding broad industry terms that dilute your messagingHow to balance active and passive income streams, such as real estate and consultingThe significance of aligning your work with what sparks joy and generates real impactThe role of healing micro traumas and practicing gratitude in achieving happinessSweta's practical advice on starting small, experimenting, and trusting your intuitionChapters: (00:00) Welcome and introduction to Sweta Govanni and her journey(02:00) Recognizing career burnout and midlife crisis signs(04:00) Sweta’s immigrant story and early success in tech marketing(07:19) How she achieved her dream job and the heartbreak of industry betrayal(08:44) The process of reevaluating her career after termination(10:20) Understanding industry disillusionment and finding new purpose(12:28) Overcoming the fear of making a chan...

Master the 4 Principles of Hosting with Liz Batsche

49 min

In this interview, Liz Batsche, founder of Well-Hosted, shares her unique approach to the art of hosting. She discusses how hosting skills can be applied across various contexts, from personal gatherings to professional settings, emphasizing the importance of 4 key principles: presence, observation, signature style, and emotional connection. Liz also reflects on her career journey, the power of self-trust, and practical tips for enhancing your hosting and interpersonal skills. Topics we discuss include: The definition of hosting as a mindset and practice The H-O-S-T framework: Human-centered observation, Signature style, Taste The role of emotional intelligence and presence in hosting Career journey from banking to entrepreneurship and the red thread of hosting Practical tips for self-hosting and creating memorable experiences The impact of style and authenticity on confidence and connection The importance of self-trust and intuition in decision-making How to assess and improve your hosting skills Chapters: 00:00 Introduction and guest background 01:20 Defining the practice of hosting 02:27 The H-O-S-T framework explained 04:07 Details of observation and signature style 05:15 Career journey and the red thread of hosting 12:16 The impact of layoffs and entrepreneurial reset 13:36 Bringing the hosting framework to business 15:41 The importance of making others feel seen 18:23 Gaps and opportunities in hosting skills 22:46 Assessing and improving hosting abilities 26:49 Early influences and childhood hosting memories 32:46 Creating a feeling and self-hosting 40:19 Style, authenticity, and professional presence 42:08 Lessons from luxury brands and client experience 45:27 Shifting from answers to confidence in leadership 46:48 The role of self-trust and intuition 48:20 How to connect with Liz and upcoming offerings 50:48 Parting words and final insights Resources: Well Hosted Website - ⁠https://www.wellhosted.com⁠ Liz Batsche on LinkedIn - ⁠https://www.linkedin.com/in/li...

From Tech Sales Layoff to RV Life & Personal Fulfillment with Alison Kinsey

42 min

Alison Kinsey shares her journey from high-paying tech sales to a fulfilling career break, exploring her values, challenges, and new pursuits like podcasting and RV living. Discover insights on redefining success, embracing non-linear paths, and prioritizing well-being. Key topics we discuss: Career transition from tech sales to personal fulfillment The impact of layoffs on mental health and well-being Building a life aligned with core values of freedom, fun, and community A non-linear career path can lead to greater fulfillment. Prioritizing mental health and well-being is crucial during transitions. Living intentionally, such as RV life, can align with personal values. Chapters: 00:00 The Journey of Reinvention 02:58 Rediscovering Creativity and Curiosity 06:11 Life in Tech Sales: The Reality 08:55 Health Impacts of Corporate Life 11:53 The Layoff: A Turning Point 14:56 Embracing Minimalism and Financial Shifts 17:57 Values and Non-Negotiables Post-Layoff 20:53 Finding Purpose in the Unconventional 22:50 Leaving Home for New Adventures 25:49 Embracing the RV Lifestyle 28:30 Navigating Career Changes and Income 31:25 The Challenge of Visibility 35:52 Resonating Stories and Community Impact 39:20 Taking the Leap: Overcoming Fear 40:33 Exploring New Creative Outlets Connect with Alison: Real Time Creator Podcast Alison Kinsey on Instagram Did you enjoy this episode? Leave us a 5-star review and follow Evolve Your Path on Instagram!

The Power of Career Experiments: Insights from Kima Sargsyan

46 min

Summary In this engaging interview, Kima Sargsyan, a Senior Strategy Director at HUGE, shares her insights on career experiments, cultural analysis, AI leadership, and personal growth. Discover how to navigate the messy middle of life and career with wisdom, curiosity, and strategic thinking. Notable quotes: "Don't judge Gen Z, learn from them" "Zoom out and find joy in the process" "Nothing is as serious as we think" Chapters: 00:00 Introduction and Background 02:00 Career Experiments and Assumptions 03:16 Cultural Influences and Personal Growth 06:59 Brand Strategy and Cultural Analysis 08:42 Curiosity as a Guiding Force 10:30 Navigating Stakeholder Relationships 11:24 Writing and Complex Thinking 16:51 Recommended Reads and Influences 20:27 Imagining the Future 22:42 Imagining a Brighter Future with AI 23:54 Demystifying AI Leadership 25:51 AI in Healthcare: A Tool for Connection 27:13 Finding Inspiration in Unlikely Places 32:05 The Challenges of Branding Strategy 35:12 Deciding What to Say No To 42:13 Navigating the Messy Middle of Life 43:17 Connecting and Engaging with Kima Sargsyan 44:43 Introduction to Evolve Your Path Podcast 45:10 Transitioning and Resources for Growth Connect with Kima: LinkedIn Substack Did you like this episode? Be sure to leave a 5-star review and share with someone who would enjoy it! Follow Evolve Your Path on Instagram, as well.

Crafting a Portfolio Career and Feeling Free with Maggie Blackburn

43 min

In this episode, Megan Flanagan interviews Maggie Blackburn, a former tech product marketer who quit her job in November 2024 after 10 years of climbing the corporate ladder. Now, her work isn’t just one thing anymore, and she finally gets the freedom to choose what she wants to do. She is a Corporate Events Freelancer, Retreat Planner, Community Builder, Airbnb Superhost, Coach, Pilates Teacher, and Writer of the Feel Free Newsletter. Maggie was born in Shanghai, China and adopted at three months old. She grew up in the Bay Area, went to school at Cal Poly, and has been living in Brooklyn, NY for the last 4 years. Key topics we discuss include: Definition of a portfolio careerExperimentation and testing new opportunitiesBuilding self-trust and overcoming fearCommunity and networking in career developmentChapters: 00:00 Understanding Portfolio Careers 07:57 Navigating Career Changes During COVID 13:41 The Experimentation Phase of a Portfolio Career 19:02 Coaching Multi-Passionate Women 24:52 Finding Community and Inspiration 43:03 Introduction to Evolve Your Path Podcast 43:28 Transitioning and Resources for Growth Connect with Maggie: Website: www.maggie-blackburn.com Instagram: @maggieblackburn Newsletter: https://maggieblackburn.beehiiv.com/ Bonus: See Megan's feature on Maggie's Beehiiv! Follow Evolve Your Path: @evolve.your.path (IG) Substack

From French Studies to Fractional COO with Stephanie Reese

32 min

In this episode, Megan Flanagan interviews Stephanie Reese about her diverse career journey, from French studies to startup leadership, and her insights on fractional work, leadership, and work-life balance. They explore challenges, soft skills, and lessons learned from living abroad and working in startups. Key topics we cover include: Career transitions from software engineering to COOFractional work and entrepreneurshipSoft skills for leadership and challenging conversationsLessons from living abroad in Germany and FranceBuilding systems, processes, and guardrails in startupsChapters: 00:00 The Unplanned Journey: Embracing Opportunities 07:50 Finding Interest in Challenges: Career Evolution 10:42 Integrity and Values in Startups 13:23 Transitioning from Software Engineer to COO 15:51 Work-Life Balance: A Personal Perspective 18:51 Cultural Insights from Living in Europe 21:20 The Art of Knitting: Lessons in Patience 24:02 Navigating the Fractional Path: Challenges and Insights 26:38 Creating Systems: The Operations Mindset 29:19 Revenue and Relationships: Key Metrics for Success 31:56 Introduction to Evolve Your Path Podcast 32:22 Transitioning and Resources for Growth Connect with Stephanie: LinkedIn Connect with Evolve Your Path: Instagram: @evolve.your.path Join our Beyond the Surface group for women in Denver.

The Art of Reaching Out (and how it can change your life) with Carly Valancy

55 min

We're back for Season Two with new guest, Carly Valancy! Carly Valancy is the founder of Reach Out Party and TETHER, and co-founder of Momentum Growth. She helps creative people find their people through intentional networking, community building, and connection. A former Head of Brand & Marketing at Primer, Carly is known for her "100 Days of Reaching Out" challenge and her Anti-Networking events that prioritize depth over volume. She's been featured in CNBC and teaches at Harvard and Boston College on the power of human connection. Join the Reach Out Party: https://carlyvalancy.com/reach-out-party Connect with Carly on LinkedIn: https://www.linkedin.com/in/carlyvalancy/ Did you like find this episode valuable? Leave us a 5-star review and/or share with someone who might enjoy listening!

Embracing Multi-Passionate Careers & Energy Alignment for Growth with Jenny Calvert

56 min

Unlock the secrets to living a fulfilling, multi-faceted professional life with Jenny Calvert. In this episode, we explore the significance of energy awareness, breaking free from societal constructs, and creating multiple income streams aligned with your passions. In this episode: Jenny shares her journey from corporate burnout to passion-driven work in coaching, facilitation, and community buildingHow to recognize and shift energetic states from destructive (catabolic) to constructive (anabolic) energyThe power of unlearning stories that limit your potential and recognizing "capital T" vs. "lower T" truthsPractical tips: starting an energy journal to identify patterns of engagement and energy drainNavigating multiple identities without feeling confined by labels or expectationsEmbracing "heavy" versus "light" mode: the importance of deep work and intentional growthHow to explore multiple income streams while honoring your values and avoiding burnoutStrategies for owning your narrative when balancing diverse professional rolesResources: Deep questions workbook for energy awareness (free)Scott Barker - Personal JourneyHeavy/Theory SubstackChani Planner for mindfulnessScott Barker's Wake Up Call NewsletterLife Audit workbookConnect with Jenny: LinkedInWebsite (coaching)Connect with Evolve Your Path: Instagram Substack Slack Channel

Riding the Waves of Freelance with Emily Hollender

54 min

In this episode, Megan hosts Emily Hollender, a marketing and community-building expert, to explore how passions like surfing influence personal well-being and professional success. They dive into strategies for transitioning to freelance work, building authentic client relationships, and navigating the challenges of entrepreneurship with confidence. About Emily: Emily Hollender is a brand marketing and community-building leader with over a decade of experience driving growth at category-defining startups, including Rent the Runway, The Wing, and Tia. She's best known for building and scaling RTR's Campus Ambassador Program, launching The Wing's Digital Membership, and driving Tia's Go-to-Market expansion. Currently, through her fractional marketing practice, Next Wave Marketing, Emily partners with early-stage consumer brands to unlock sustainable, community-led growth. She also teaches the popular Maven course From Full-Time to Fractional: A Step-by-Step Launch Playbook for Senior Leaders, equipping experienced operators with the tools to launch successful independent practices. In this episode: Emily shares her journey from corporate startups to freelance community strategistHow surfing fosters grounding, resilience, and community connectionCommon misconceptions about marketing and how to define your nicheStrategies for acquiring first clients through authentic networkingManaging imposter syndrome and self-doubt as a fractional professionalThe importance of clear scope, outcome alignment, and setting boundariesInsights into creating impactful messaging and evolving your personal brandHow to test new markets and opportunities without overcomplicating brandingPractical tips for overcoming mindset blocks and taking small, actionable stepsThe value of community and relationships in business growth and fulfillmentLinks: About Emily: www.emilyhollender.com / https://www.linkedin.com/in/emily-hollender/ Fractional Practice: www.nextwave.marketing Sign up for Emily's Mav...

Self-Reflecting in Your Career Transitions with Julia Cohen

28 min

In this episode of the Evolve Your Path podcast, host Megan Flanagan speaks with career coach Julia Cohen about navigating career transitions, identifying personal values, and the challenges of the current job market. Julia shares her non-linear career journey, emphasizing the importance of aligning one's work with personal passions and values. They discuss the significance of self-reflection in career choices, the role of coaching in personal development, and practical strategies for job seekers, including interview preparation and creative approaches to job searching. The conversation highlights the need for patience and kindness during the job search process, as well as the importance of being proactive and resourceful in finding opportunities. Guest Bio: Julia Cohen is a certified career coach with 12 years of experience in operations and product management before transitioning into coaching. She now works with professionals across industries who are navigating what’s next — whether they’re exploring a career pivot, seeking work that better aligns with their values, returning to the workforce after a break, or stepping into a new leadership role. Her goal is to help you gain clarity, rebuild confidence, and take practical steps toward a career that feels fulfilling and sustainable. Chapters: 00:00 Navigating Career Journeys 03:20 Defining Personal Success 06:18 Identifying Values and Interests 09:15 Career Coaching Insights 11:46 Long-Term Career Planning 14:31 Current Job Market Challenges 17:20 Interview Preparation Strategies 20:06 Cutting Through the Noise 22:57 Creative Job Search Strategies 25:33 Final Thoughts and Advice 28:25 Introduction to Evolve Your Path Podcast 28:50 Transitioning and Resources for Growth Connect with Julia: LinkedIn Follow Evolve Your Path: Substack Instagram Apply to join our Slack Community!

Find Your Poetic State with Bryan Collins

45 min

Join coach Bryan Collins of Poetic State to discover how embracing your unique identity, cultivating vulnerability, and visualizing future success can transform your personal and professional life. In this episode, we explore the power of authenticity, the importance of meaningful connection, and practical frameworks for unsticking yourself in a world full of possibilities. Key topics: The role of authentic branding and messaging in building trust and connectionHow embracing your 'weird' or unconventional qualities fosters greatnessThe metaphor of life as a "space in a hole in the wall" practice for unique identityThe significance of “moon boarding” and visual mood-boarding for envisioning goalsStrategies for identifying when you’re truly stuck and how coaching maintains momentumThe impact of future visualization: acting like your successful selfThe importance of humility, vulnerability, and self-awareness in creative reinventionHow creatives process decision-making amid abundant possibilitiesOvercoming scarcity mindset to attract the right clients and opportunitiesThe benefits of ongoing maintenance and routine in personal developmentResources: Moonboarding — For creating inspired visual goalsFuture Self Visualization Techniques — Practical ways to activate future successBook: Atomic Habits by James Clear — Building habits for routine maintenanceConnect with Bryan: LinkedIn Poetic State - coaching & website Connect with Evolve Your Path: Substack Instagram Slack Channel

The Future of Work & Going Fractional 101 with Natalie Hoop

41 min

In this episode, Megan Flanagan interviews Natalie Hoop, a leader in the fractional consulting space. They discuss the journey into fractional work, the changing landscape of careers, and the importance of community and networking. Natalie shares her insights on the misconceptions surrounding fractional roles, the reality of finding clients, and the need for individuals to take ownership of their careers. The conversation also touches on the future of work, emphasizing the rise of freelance and fractional opportunities, and the importance of work-life balance. Notable quotes: "Career paths are not linear; embrace change." "You are the CEO of your own career." "Job stability is a myth in today's market." Chapters: 00:00 Introduction to Fractional Leadership 02:52 The Journey into Fractional Work 05:43 Career Evolution and the Changing Job Market 08:59 Redefining Job Stability and Career Ownership 11:58 The Reality of Starting a Fractional Business 14:46 Misconceptions About Fractional Work 18:03 Finding Clients and Building Relationships 20:51 What's Broken in Job Hunting 23:50 The Future of Work: Freelance and Fractional Roles 26:37 Navigating the Shift to Fractional Work 29:52 Personal Growth and Work-Life Balance 32:43 Conclusion and Resources Connect with Natalie: LinkedIn https://www.nataliehoop.com Connect with the Evolve Your Path community: Apply to join the EYP slack community Join our Women in Transition cohort in March Find the podcast blog posts

Get Past "Stuck" and Say Yes to a Job You Love with Liz Cohen

47 min

In this episode of Evolve Your Path, we welcome Liz Cohen, founder of Lizco Studio, a product design consultancy based in Golden, Colorado. Liz shares her journey from a coffee shop worker in Boston to a UX designer and product manager, revealing the challenges she faced in her early career. Despite her passion for design, Liz often felt misaligned with her roles, leading her to explore various paths until she found her niche in the startup scene. The conversation delves into her decision to leave a stable job and embrace entrepreneurship, highlighting the importance of networking and saying yes to opportunities that arise. As Liz recounts her experiences, she emphasizes the significance of trusting oneself and the value of community support. She discusses the challenges of starting her own business, including the struggle for work-life balance and the need to set boundaries with clients. Liz's story serves as an inspiration for those contemplating a career shift or entrepreneurial venture, encouraging listeners to embrace uncertainty and pursue their passions with confidence. Keywords: entrepreneurship, UX design, product management, career change, startup culture, design consultancy, networking, work-life balance, personal growth Notable quotes: "I always wanted a seat at the table." "I was at the lowest point of my career when I just sort of got pulled out of the trenches by just saying yes to things." "You might think you want a seat at a certain table and then you get to that table and it's not what you thought it was." "Trust yourself; you’ve made it this far, you can keep going." "Say yes to things that you're scared of or that you don't know if you can do." Chapters: 00:00 Welcome and Introduction 02:08 Early Career and Misalignment 10:56 The Decision to Leave 14:42 Moving to Colorado and New Opportunities 15:52 The Reality of Entrepreneurship 26:16 Building Lizco Studio 31:24 Challenges of Running a Business 40:57 Advice for Those in Transition 46:38 Intro...

Career Security over Job Security and Adapting to AI with Logan Currie

1 hr 4 min

In this episode, we interview Logan Currie, Founder of CareerSpan, who believes in career security > job security. Logan is a part researcher, part marketer, part career-cartographer studying how people grow, adapt, and negotiate their worth in an AI-shaped world. Her DMs are open if you're thinking about talent, AI, or what's next. Harvard Ed.M. '25 in Learning Design and Technology: focused on AI + adult learning, metacognition, intrinsic motivation. Founding Member of Women Applying AI. 15 years across 5 countries → startups, education, future of work. When not geeking out about skills, you'll find Logan: - hunting for the best 面条 in Boston (suggestions welcome!) - exploring Cambridge playgrounds with my kids - reading many books... highbrow and lowbrow Connect with Logan: LinkedIn CareerSpan Connect with Evolve Your Path: Join our EYP slack community Blog on episodes @evolve.your.path (IG)

Build a Life and Career On Your Terms with Tomide Awe

46 min

In this episode, we interview Tomide Awe, who shares her journey from a corporate career in management consulting and tech to building a portfolio career on her own terms. Tomide discusses the importance of education, the value of an MBA, and the necessity of questioning traditional career paths. She emphasizes the significance of mental health, the need for ruthless prioritization in managing multiple ventures, and the power of community support. Tomide's mission is to empower women to take control of their lives and live authentically, challenging societal expectations along the way. Keywords: career, entrepreneurship, personal growth, work-life balance, education, coaching, consulting, women empowerment, mental health, portfolio career Takeaways: Tomide's journey reflects the importance of taking things one step at a time. Education can be a tool for personal branding and career shifts. An MBA can be valuable for industry changes but not always necessary. Pushing back against societal expectations is crucial for personal happiness. Mental health should be prioritized over corporate success. Ruthless prioritization is key when managing multiple ventures. Living life on your own terms requires questioning existing beliefs. Discomfort can lead to significant personal growth and change. Building a supportive community is essential for navigating career transitions. Creating a platform for women to take control of their lives is a powerful mission. Chapters: 00:00 Introduction to Tomide Awe's Journey 03:01 Education and Career Path Insights 05:45 Questioning Traditional Paths and Personal Growth 09:02 Navigating Personal and Professional Life Changes 12:04 Rethinking Work and Life Balance 14:55 Challenging Assumptions and Beliefs 17:54 Building a Portfolio Career on Your Own Terms 20:48 Managing Multiple Ventures and Prioritization 23:49 Vision for 'On Your Terms' and Future Aspirations 26:55 Living Life on Your Own Terms Responsibly Connect with Tomide: LinkedIn Ampl...

Stop Chasing Titles: Reverse Engineer a Career That Actually Fits with Rachel Spekman

38 min

High achievers often do everything “right”—yet still feel unfulfilled at work. In this episode of Evolve Your Path, Megan Flanagan talks with career strategist Rachel Spekman about navigating nonlinear careers, reclaiming agency, and reverse engineering your career around what genuinely lights you up. They explore why external success markers often fall short, how to identify your unique strengths, and the power of building a personal “board of advisors” to support career transitions. If you’re questioning what’s next and craving more meaning in your work, this episode will help you take aligned, intentional steps forward—without needing all the answers first. Key concepts: career transformation, coaching, fulfillment, high performance, community support, reverse engineering, personal growth, professional mission, mental health, career change Takeaways: You can and very likely should reverse engineer your career. Identifying what lights you up is crucial for career satisfaction. Community support is essential during career transitions. Childhood experiences can shape your professional path. Finding your calling often involves deep personal reflection. Building a board of advisors can provide valuable support. Curiosity is a key driver in discovering your passions. High-performing professionals often feel isolated in their struggles. Progress is progress, no matter how small. It's important to articulate what a great day looks like for you. Memorable quotes: "What lights you up is connection." "What sparks you is curiosity." "Progress is progress, better is better." Chapters: 00:00 Introduction to Career Transformation 03:02 Reverse Engineering Your Career 05:51 Identifying What Lights You Up 08:50 Childhood Influences on Career Choices 11:34 Navigating Career Transitions 14:32 The Moana Moment: Finding Your Calling 17:23 Building a Board of Advisors 20:15 The Importance of Community Support 22:59 Understanding Your Special Sauce 25:53 The Journey of Becoming a Thera...

Own Your Big Transitions & Learnings From My Own

32 min

Whew! It's been quite a past few months of transitions over here in my world. I'm sharing very candidly about my recent job and life transitions, including the direction I'm headed and 5 tips you can apply into your own world to make intentional shifts about the direction you want to move forward. Ready to make a Big Bet on yourself this year? View my template here and/or create your own. Feeling called to connect? Reach out and let's have a conversation. I'm actively booking and interviewing guests for our Portfolio Career Season, so stay tuned for more episodes soon. Connect: Instagram: @evolve.your.path Website: www.evolvedpotential.co

Layoffs & Career Shifts Turned Into Personal Growth with Melanie D'Andrea

52 min

In this episode, Megan dives in with Melanie, a healthcare leader navigating her career transitions and personal growth after experiencing layoffs. They discuss the importance of self-grace during difficult times, the value of creativity and side hustles, and how personal style can be a reflection of one's journey. Melanie shares her insights on redefining success beyond titles, the significance of relationships in career development, and her financial philosophy that emphasizes multiple income streams for security and freedom. Chapters: 00:00 Introduction to Melanie's Journey 01:27 Navigating Career Transitions 05:36 Experiencing Layoffs and Personal Growth 10:48 Finding Grounding Practices 15:18 Exploring Creativity and New Passions 22:28 Reflecting on Professional Experiences and Lessons Learned 28:44 Navigating Career Transitions 31:13 The Importance of Authentic Relationships 33:17 Mentorship and Leadership Influence 35:41 Defining Success in a New Light 39:00 Creating a Supportive Work Environment 40:38 Financial Independence and Philosophy 43:21 Balancing Experiences and Financial Security 47:16 Embracing New Beginnings and Personal Growth 51:38 New Chapters Quotes from Melanie: "Show yourself some grace." "It's important to strike a balance in life." "You can be a lot of things, not just one." Connect with Melanie: https://www.linkedin.com/in/melanierdandrea/ Experiencing a layoff, building a business, or plotting a career transition? You're not alone. Download this Momentum Map toolkit to plot your next move.

Building a Multi-faceted Career: From Corporate to Creative Community with Emily Holland

50 min

In this episode of the Evolve Your Path podcast, Megan Flanagan interviews Emily Holland, a multi-passionate entrepreneur who transitioned from corporate life to self-employment. Emily shares her journey of embracing various roles, from media strategist to community manager, and discusses the importance of community building, outdoor activities, and personal growth. The conversation delves into Emily's experiences with running and rock climbing, her approach to goal setting, and the value of maintaining a balanced life. About Today's Guest: Emily Holland (she/her/hers) is a self-employed media, partnerships, and community consultant and manager. She helps values-driven businesses and creators hone and increase their impact. When she’s not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her partner and her rescue dog, Kayda. Based in Lyons, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life’s adventures. Connect with Emily: Website: https://emilyholland.co/ LinkedIn: https://www.linkedin.com/in/emilylholland/

The Magic Within - Embracing Earth's Echoes with Traci Mitchell

47 min

In this conversation, Traci Mitchell joins me to discuss the concept of 'Echoes of the Earth,' emphasizing the connection between our physical existence and our soul. She highlights the importance of recognizing our purpose and living with intention, reminding listeners that life is temporary and we should strive to be of service to others. Takeaways and quotes from Traci: I call it [the retreat] "Echoes of the Earth" just because I feel like when you hear your echo, it's almost like the Earth reminding you that you're here.We're not just our bodies, though. We're not just our minds. We are a soul.The echo is like the Earth's crying out to us telling us to remember who we are.We need to live our life with intention and purpose.I always look at my hands and say, like, how can I be of service?This is a temporary stay here. .. We're bigger than just our thoughts... Remember who we are.Join us at the Echoes of the Earth Retreat in January 2026! Flash sale: $500 off for podcast listeners with code BUZZBUZZ - register by 12/1: https://www.echoesoftheearthretreat.com). Connect with Traci: www.aboomlife.com (website) Instagram: @thetracimitchell IG: @echoesoftheearthretreat (Echoes of the Earth retreat)

Returning to Your True Self with Corrie Van Horne, LPC, of Reverie

40 min

This week on the Evolve Your Path podcast, we’re stepping into the luminous world of Corrie Van Horne (she/her)—LPC, EMDR-trained therapist, Reiki master, queer healer, and founder of Reverie, a radical therapy practice rooted in liberation, embodiment, and deep remembering. Corrie believes therapy is a kind of alchemy—a sacred, sovereign space where pain transforms into power, where disconnection softens into embodiment, and where joy, magic, and wholeness are reclaimed. In our conversation, we explore what it means to heal not through “fixing,” but through remembering who we’ve always been. Together, we walk through: ✨ Corrie’s path to Reverie - The moments that cracked something open, the healing that reshaped her work, and the vision behind the name “Reverie” — a space where possibility is alive. ✨ Radical healing, community, and attunement - How therapy becomes a portal for authenticity, connection, and liberation… especially for LGBTQ+ folks navigating identity and belonging. ✨ Corrie’s three-phase model: Soul Healing, Self Attunement & Aligned Action - A powerful framework for moving from trauma to truth, from remembering to embodiment, and from clarity to courageous action. ✨ Liberation, identity & justice-oriented healing - How holding multiple identities informs Corrie’s lens — and how we can all begin releasing internalized shame to reclaim our most liberated selves. ✨ Embodiment, ritual & daily practices that anchor us - including joy and rituals that sustain Corrie beyond the therapy room — from slow mornings to alpine lakes, skates, and her beloved dog Roxy. None of us are meant to navigate healing alone. Corrie reminds us that when we soften, attune, and step into relationship—with ourselves and with each other—we access a deeper magic. A remembering. A return. If you’re craving clarity, courage, or a way back home to yourself… this conversation is a portal. Learn more about Corrie and Reverie:https://www.reverie-co.com/ Listen now and step into...

Create a Strengths Based Career with Jennifer Vancil

42 min

What if the key to career fulfillment isn’t about climbing higher — but aligning deeper? In this episode of Evolve Your Path, I sit down with Jennifer Vancil, a Gallup Certified Strengths Coach and career development expert who helps people find or create jobs they actually like — and are good at. With over 20 years of experience in higher education, leadership coaching, and career transitions, Jennifer shares how to build a strengths-based career rooted in purpose, self-awareness, and authenticity. We talk about: ✨ How to uncover your natural talents and use them as your career compass 💬 The power of communicating your strengths effectively to the right people 🌿 Why meaningful work isn’t about doing more — it’s about becoming more 💡 The mindset shifts that help you move from stuck to aligned in your professional journey Whether you’re exploring your next career chapter or redefining success on your own terms, this conversation will help you reconnect with what you’re naturally meant to do — and give you tools to move toward it with confidence. Connect with Jennifer: LinkedIn: https://www.linkedin.com/in/jennifervancil/ Website: https://www.communicatingstrengths.com/ Purchase her book: https://www.communicatingstrengths.com/book

Conscious Creativity and Storytelling with Molly Davis

49 min

In this episode of Evolve Your Path, Megan chats with Molly Davis, founder of Wonsupona, a storytelling and naming studio helping brands like 23andMe and MyFitnessPal bring their identities to life through words that awaken. Molly shares how conscious creativity—creating with intention and authenticity—can transform not only brands, but also how we see ourselves. Together, they explore the art of naming, the power of “positive friction,” and how mindful storytelling can rewire our perceptions and deepen our purpose. If you’ve ever felt called to align your creative work with your truest self, this conversation will inspire you to name your next chapter with meaning and clarity. 🔗 Connect with Molly: LinkedIn | Wonsupona

You Na Kheir, MD, on Redefining Mental Health & Vulnerability

55 min

In this deeply personal and inspiring conversation, we sit down with You Na Kheir, MD, a former psychiatrist turned nonprofit leader and Development Officer at Valeo, to explore what it really means to evolve your path—both professionally and personally. From leaving clinical practice to embracing a mission of global mental health advocacy, You Na opens up about the courage it takes to redefine success, rediscover identity beyond professional titles, and find purpose in service and storytelling. Together, we unpack:🌿 The transition from psychiatry to nonprofit leadership—and what it revealed about identity and calling💬 The power of vulnerability in breaking mental health stigma and building connection🌎 The unseen emotional and cultural challenges faced by global workers and their families🙏 The nuanced intersection of faith, healing, and mental health👩‍👧‍👦 Lessons in leadership, surrender, and resilience from motherhood and partnership This conversation is an invitation to pause, reflect, and remember that your worth isn’t defined by your title, productivity, or pace—but by your willingness to grow, heal, and live authentically. 🎧 Tune in to Evolve Your Path and join us for this meaningful dialogue on rediscovery, purpose, and the evolving journey toward wholeness.

Rachel Salzberg on Creating Your ReSoul Revolution

44 min

Rachel Salzberg believes that every human being has the opportunity to develop their own level of consciousness to actualize their potential and inspire others. As CEO and Founder of Facets Coaching, Rachel helps leaders and teams align brain and soul, identify belief systems that hold them back, and create new ones that drive authentic success. Through her coaching, workshops, retreats, and purposeful travel experiences, she empowers people to live soulfully, lead consciously, and take aligned action. In this episode, Rachel shares how she overcame self-doubt, the neuroscience behind belief systems, and practical steps for living in alignment — whether you’re a CEO or simply ready for your own ReSoul Revolution. Purchase the ReSoul Revolution: https://www.amazon.com/ReSoul-Revolution-Align-Transform-Inside/dp/1917667000 Learn more about Rachel and her work: https://facetscoaching.com/

The Power of Quiet Rebellion with Nicholas Whitaker

46 min

Nicholas Whitaker is a former Googler turned Human BE-ing Coach and co-founder of Changing Work. He helps rebellious leaders reclaim clarity, capacity, and sovereignty in times of transition. Through coaching, writing, and nature-based retreats, he supports high performers in breaking free from burnout and building lives rooted in meaning, presence, and alignment. ⁠Follow Nicholas⁠ and ⁠Join the Quiet Rebellion⁠.

Getting & Staying Grounded Through It All

18 min

In this Mindfulness with Megan series (my first video episode -- yikes!), I dive into practical tips, tools, and techniques to get grounded and stay grounded in our daily lives. No matter how much stress you might be facing (aren't we all these days?), this episode is sure to provide you with some helpful ideas and questions to reflect on for your own groundeding practice. I also provide a bit of a glimpse of the amazing retreat I went to this weekend (The Challenge: Season 2, hosted by Emily Schromm).

Finding Your Purpose & Living It with Carole Anne Broad

29 min

Carole Anne Broad (she/her) is a practitioner of mindful awareness, a meditator, caregiver of nature, (especially her garden and dog), and a community-minded volunteer and leader.  She co-created a course for the Bakken Center for Spirituality and Healing at the University of Minnesota, entitled, Living on Purpose:  An Exploration of Self, Purpose and Community.  In addition to advising undergraduates at the U of M for nearly 20 years, Carole Anne co-taught the Living on Purpose course for more than 10 years to undergraduate students.  She lives with her partner and dog in south Minneapolis. Resources mentioned: Richard Leider: https://richardleider.com/ Greater Good Science Center: https://greatergood.berkeley.edu/SoulPancake, What's Your Purpose in Life? https://youtu.be/mK66az43EOIBakken Center for Spirituality and Healing: https://sites.google.com/umn.edu/you-do-matter/connecting-to-purpose?authuser=0

Navigating Your Thirties & Career: Minisode with Miranda & Megan

50 min

In this episode, Megan introduces special guest & co-host, Miranda. We dive into careers and finding your path, both personally and professionally in your thirties. If you enjoyed this episode, sign up for the waitlist of our Root to Rise program, coming soon: https://roottorisecoaching.my.canva.site. Follow @evolve.your.path on Instagram for more.

The [Re]Launch: 3 Keys to Evolving Your Path

25 min

We are back, this time with a new title! "Evolve Your Path" launches this week, with an episode where host, Megan covers a 3-step blueprint to getting the foundations in place to create your own path, personally and professionally and begin taking steps to move yourself forward. We also provide you with a preview of what you can expect and how you can play a role in the Evolve Your Path podcast. Follow along on IG: @evolve.your.path Apply for coaching with Megan / book an intro call HERE.

14: Liubov Lomonosova on Mindset to Break Barriers and Optimize our Mental Performance

1 hr 0 min

Today, I welcome on a friend, athlete, mindset coach, and overall amazing human! Liubov Lomonosova (she/her) is a mindset coach, accomplished athlete, and running coach who can teach you how to do hard things, developmental toughness, and empower you to elevate your performance. She is originally from Ukraine, now lives just outside of Boulder, CO, and shares more about her process of becoming a U.S. citizen, as well as the steps she took to start running and start her business as a mental performance and mindset coach. Connect with Liubov on IG: @lyutsik @lifecoach.liubov Book a complimentary consult call

13: Why do I run ultras? A look into ultramarathon running and the WHY behind it.

13 min

In this episode, I answer the often-asked question, "Why do you run ultras?" and share more about how I got into the sport of ultramarathon running, as well as what it means to me. If you're considering running your first ultra or you're simply curious about why people do such a thing, this episode is for you! Are you looking for a trail or ultra running coach? I currently have a few spots open on my roster. Find me on IG @mountainmegcoaching and reach out if you're interested in exploring coaching!

12: Wellbeing on Purpose is BACK! Podcast 2.0, Life Updates, and More

13 min

Wow, it's been a while! I am BACK after two years from a podcast hiatus (about a year since taking a break from Strong Runner Chick Radio) and am full of life updates to share, as well as a preview of what is upcoming. I'm hopeful you'll tune into the upcoming episodes ahead and leave a review or share if you find this podcast helpful. There is much more in store... In the meantime, let's connect! Find me on Instagram @mountainmegcoaching (website, www.meginspire.com is currently under construction but set to return soon).

Meditation: Intro to Guided Meditation

10 min

In today's episode, I introduce an introductory guided meditation, focusing on relaxing into your space, becoming aware of your surroundings, and sending gratitude to life and those around you. If you enjoyed this meditation, please feel free to reach out and stay tuned for more of these over at http://www.platformdaily.com.

9: Living in Alignment (& a life/career update!)

11 min

In this episode, I share more about the brand new platform I'm joining called WEB (join me, too, over at www.platformdaily.com)! I also share a few recent life updates, including a move to Colorado! And lastly, we chat about living in alignment -- with your values, beliefs, career, people, and environment. Most of all, remember -- if it's not a heck yes, it's a no!

7: What are you bringing into the New Year?

13 min

Happy New Year! I'm kicking off 2021 with a conversation about intentions and letting go of others' expectations to focus on YOU. Let's make this your best year yet! Mentioned in episode: Unravel Your Year Workbook - Susannah Conway: https://www.susannahconway.com/unravel/

Episode 5: Kelsey Varzeas, EdM, on Finding Your Identity and Living Out Your Values

47 min

Kelsey Varzeas, EdM, is a second-year PhD student pursuing a degree in Higher Education and Student Affairs at The Ohio State University. Her research focus is student-athlete development with an emphasis on the academic-athletic divide and identity development. Recently, Kelsey was a co-author for a paper titled, Compassionate Teaching During COVID-19: Key Approaches in a College Success Center and a contributor for an oral presentation titled, Realms of Stress Among Collegiate Student-Athletes. Kelsey is an instructor for the Dennis Learning Center’s flagship course Learning and Motivation Strategies for Success in College and an academic coach for graduate and professional students. In her role, she incorporates mental health strategies to help students determine what success means to them. In 2017, Kelsey received her Master of Education in Counseling with a specialization in Sport and Performance Psychology. Kelsey will soon be a Certified Mental Performance Consultant, which demonstrates the highest standards of professional practice for sport and performance psychology consultants. Kelsey would refer to herself as an outdoor enthusiast. She finds great pleasure in endurance running, cycling, hiking, and backcountry skiing. You can often find her lying in her hammock reading a book. Topics we cover include: Introduction to personal background and identity - exploring who you are, in and outside of work/academia Uncovering one’s career path -- how and when did Kelsey decide to pursue your career and/or academic field? When was a time Kelsey has felt a lack of purpose and/or well-being in her life, and what helped her Finding mentors and/or a support system As a coach/consultant working with athletes, where does Kelsey see gaps between identity, purpose, and one's well-being? What is making Kelsey thrive Where Kelsey notices the intersection of purpose and/or well-being woven within her work. What living a life well-lived looks like to Kelsey...

4: How's Your Wellness Wheel? Making Sense of Wellness Assessments

19 min

In this episode, I discuss a few wellbeing measurement tools, including two wellness wheel assessments.  Wellbeing areas include physical, financial, spiritual, social, occupational/intellectual, environmental, and mental/emotional. Links to wellbeing assessments: Princeton UMatter Wellness Assessment (omits financial wellbeing) https://studentwellness.uci.edu/wp-content/uploads/2015/04/Assessing-Your-Life-Balance.pdf Financial wellbeing tool I use:  Mint (free financial app!) Wellness Coaching Strategy Session: Would you like to schedule a wellness coaching session to work through your wellbeing assessment together and create a plan to reach your goals? Email me at meginspire@gmail.com or DM me @meginspire!

3: Five (5) Steps to Help Find Your Life Purpose

10 min

In this episode, I dive into 5 steps you can take to help find your life purpose: 1. Sit down and reflect on your identity, what lights you up, etc. Start with daily journaling prompts. I've provided an example list of questions in the article below to help you get started. 2. Get to know yourself. Take a personality test, such as: Myers Briggs StrengthsFinder Career Inventory Enneagram Test 3. Try out new things.  Try out volunteering, internships, part-time jobs, new clubs/organizations, etc. 4. Ask others who know you well.  Reach out to your top five friends, family members, or support network and ask them what they see in you. 5. Continue to reflect and connect with your experiences. Curious to learn more? Read the full article on my LinkedIn.

2: My Personal Journey with Purpose

13 min

In this episode, I share the story behind finding my purpose, designing my own major, and how I incorporate purpose into my everyday life. Stay tuned for more episodes, and be sure to reach out to connect! Join me @meginspire on Instagram and www.meginspire.com.

1: Welcome to Wellbeing on Purpose!

6 min

In this episode, I share a bit more about what this podcast is all about, topics you can expect, and more, including how to support the show. Stay tuned for more episodes, and be sure to reach out to connect! Join me @meginspire on Instagram and www.meginspire.com.

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