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Phil Zimmermann, MD

Fasting Space

A Nutrition , Health & Fitness and Mental Health podcast

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About the show

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Newest episodes

Plateaus Are Platforms (Not Stuck. SUPPORTED)

1 hr 2 min

There are very few things more frustrating on a weight loss path than a plateau. Therefore the multibillion dollar industry that wants to sell the next thing pretends they don't exist or that their solution never has them. But I am sitting here in reality. People can explore a fasting based path and still have plateaus. Expected. Doesn't always happen and bless the times when it doesn't. But not unexpected. When people are not honest and pretend it's all easy street this can set people up for failure when they don't get the prompt results they were promised. If you are experiencing this I am here to sit with you. Everything is ok. We can move forward from this place. Dive deep with me in this session. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Focus All Your Energy On This (Solving Problems)

56 min

One step at a time, walking the path, until the problem is solved. Steady, gracious determination. Let's take one step today.  I really love the flow through this session and especially where we ended up. Solve the most important problem first: finding the stillness and space to find mental and emotional clarity. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Trees Take Time to Grow

43 min

I have a special place in my heart for trees. I feel like every time I take the time to sit by a tree I have some sort of grounded thought. Yesterday I was watching the trees swaying in the autumn breeze as they are hunkering down for the oncoming winter. Our health process is a lifelong operation. Like the tree we go through seasons. These take time. Patience is required.  Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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All episodes

Plateaus Are Platforms (Not Stuck. SUPPORTED)

1 hr 2 min

There are very few things more frustrating on a weight loss path than a plateau. Therefore the multibillion dollar industry that wants to sell the next thing pretends they don't exist or that their solution never has them. But I am sitting here in reality. People can explore a fasting based path and still have plateaus. Expected. Doesn't always happen and bless the times when it doesn't. But not unexpected. When people are not honest and pretend it's all easy street this can set people up for failure when they don't get the prompt results they were promised. If you are experiencing this I am here to sit with you. Everything is ok. We can move forward from this place. Dive deep with me in this session. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Focus All Your Energy On This (Solving Problems)

56 min

One step at a time, walking the path, until the problem is solved. Steady, gracious determination. Let's take one step today.  I really love the flow through this session and especially where we ended up. Solve the most important problem first: finding the stillness and space to find mental and emotional clarity. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Trees Take Time to Grow

43 min

I have a special place in my heart for trees. I feel like every time I take the time to sit by a tree I have some sort of grounded thought. Yesterday I was watching the trees swaying in the autumn breeze as they are hunkering down for the oncoming winter. Our health process is a lifelong operation. Like the tree we go through seasons. These take time. Patience is required.  Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fast - And Be At Peace in the World

1 hr 30 min

It can be that simple. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Reckoning

18 min

Hello friends, This is a simple session with a very deep reflection on human life in general, and our human life in particular. I hope it can be a thought provoking session that helps us touch down into a place of strength. A place that can help power our health journey. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Changing World Order | Finding health in unsettling times

43 min

I recently read a history/economics book "The Changing World Order" by Ray Dalio. This session will take a few points I gleaned that seem relevant to our discussion of health in the modern world. I think it connects with the 250 mile up view we explored yesterday. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The 250 Mile View of Health on Earth

31 min

Taking some inspiration from Ron Garan and his book "Floating in Darkness." Here is a little video of him speaking about it.   https://www.youtube.com/watch?v=ip8dZDSNspY How would his experience change our view of our health and our way of being on this planet? Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Plans Fix Problems

42 min

To move forward in life and health we need a functional plan. This can help eliminate anxiety and live more presently.Let's chat planning! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting Strikes a Chord

31 min

Let's get into a great groove to start the week! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Blue Hour of Weight Loss

45 min

Let the blue light of the early moon bless you with comfort and rest on your health journey. Come live and let's connect. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Recognize Your Strength

56 min

A little stoic philosophy to support your health journey. I'm going to share a powerful quote from Marcus Aurelius and some further reflections on how our perceptions shape our experience and progress. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting Inside the Box

34 min

We often thing of rules and constraints as limiting. And we don't like limits! But sometimes limits are the greatest ally in making progress. Think of bumper bowling, super guides that really increase the chance of success, especially when starting out. To me, fasting is like that. Guidelines that keep eating in a functional place. I recently read "inside the box" by David Epstein. It challenges the idea of always "thinking outside the box." It's full of examples where placing limits is actually what drives the most progress. "Food for thought" Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Who finds fasting content confusing?

42 min

Come grab a coffee or tea and hang out in fasting space. In this session I chat about so many videos on youtube that are contradictory within themselves or between other videos on a channel. So many times fasting is presented as one thing. People say "do this, not that." Really I want people to see that fasting is a spectrum and different amounts of it can be right for different people at different times. Very flexible! Not rigid! Intuitive! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Golden Hour of Weight Loss

42 min

Let the golden rays of the autumn sun bless you with energy and encouragement on your health journey. Come live and let's connect! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Nothing is Profound

49 min

If you are a cynic, you read the title as a melancholy reflection on a burnt-out culture. But dial in with me live and I'll read the life in it. "NOTHING" ... is PROFOUND. The space of fasting is profound. Although nothing, it has the power to dissolve many things. Blood sugar, body fat, stress, confusion. It costs nothing. Asks nothing other than doing the work of doing nothing. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

They Say Fasting is Too Stressful

58 min

There is a school of thought that says a fasting weight loss path is too stressful. Why would anyone ever do it? People cite scientific studies that show cortisol impacts and suggest that even reinforces that view. What do you think? For me I find fasting to be the opposite of stressful. It is freedom from having to constantly consume. Freedom from the fear that if I miss even one little meal that something bad is going to happen in my body. It is strength and confidence. What is stressful to me is trying to lose weight while always having to eat more all the time. That is a stress-inducing paradigm beyond measure. But that is my view. Come share your's and feel free to disagree! :) Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams Referenced in this discussion:https://pmc.ncbi.nlm.nih.gov/articles/PMC9940638/pdf/fnut-10-1078508.pdfhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8419605/pdf/enm-2021-405.pdfhttps://www.youtube.com/watch?v=jpF7O2Rr-Fkhttps://www.youtube.com/watch?v=0i7gI1dY2aU +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Find Your Own Peace

34 min

Why is it so hard for people to find peace these days. Shouldn't a path toward better health be a path of finding peace and contentment? Let's move toward it together. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Mitochondria, Fasting and Energy for Life

44 min

Are you interested in having more energy? Feeling a sense of vitality? Powering up progress on a path toward weight loss and better health? If so, do join me for this live talk focusing on mitochondria. How they work and how they can stop working! And how to get them working again! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Where Do Cravings Come From?

37 min

Cravings can hit and it can feel like they come out of nowhere. But they arise from specific places and we are going to dive into them today so that we can unpack, reframe and reprogram them with help from some great thinking from "Atomic Habits." Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

See the Opportunity in the Obstacle

52 min

Wouldn't it be nice if every day was sunny and the breeze was at our back? For better or worse our health path is often filled with "rainy days" just when we think the sun should be shining. It's fall in Wisconsin and it's raining today. I got the camera out to the lake and stood in the rain. Bringing us some footage of the rainy lake and some wet leaves. The reality of what some may call a "dreary" space can still have it's own beauty if we look for it. Grab a coffee or tea. Settle in to the gentle sound of a rainy space and lets center our mind on overcoming any obstacle we face. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Doc Says "Stop 16:8 Now" (Thomas DeLauer Show)

54 min

Today I'm going to share some thoughts about a video with a doctor who says "Stop doing 16:8" and address some of the confusion it causes. Link to that is here: https://youtu.be/qQbrb9LGJOU Honestly, I really like the video and encourage people to watch it. Would love to have a conversation with Thomas DeLauer and/or Dr. Schoeff about it, in the event some internet magic brings it to them. I am going to suggest this framing is missing some nuance, but I love the broader point of the video that increasing fasting intensity can strongly impact visceral fat. I'm all for it. But saying 16:8 is meaningless is missing nuance. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

A Calm Quiet Discussion of Weight Loss and Wellness

1 hr 2 min

Grab a coffee or tea and let's chat. Bring your questions, reflections or a good word to share. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Overthinking Happiness | Think Smaller

16 min

Most things we do, one way or another, are ultimately efforts to find happiness. Sometimes we make the objective so big that it seems we may never accomplish it and happiness will remain elusive. In short, we can really overthink it. Think smaller. Happiness is often not some grand accomplishment. It can be as small as a simple cup of coffee in the morning. Let's share one and have a chat! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting on Friday - You Got This

35 min

Today is a beautiful opportunity to take a step forward toward weight loss and better health. Let's do the best we can with every health decision. Grab a coffee or tea and let's center the thinking! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Winds of Change

32 min

Fall is a great season to lean into a weight loss path. Change is in the air and on the wind. Often times the first step to change is, ironically, acceptance. Let's dive in. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Society is Unhealthy - Don't Conform

25 min

We should challenge ourselves to rewrite patterns that lead down and unhealthy path and replace them with patterns that lead to excellence. Or perhaps "a little better than average" could be good enough? One step at a time! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Don't Distract Yourself - Focus on What Matters

9 min

Fasting Space is the opposite of distraction. It is a space for cultivating awareness. A place to center the thinking on the things that truly matter. For weight loss, for health... for the things we value most. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting Space is Meaningful to Me

27 min

On a journey toward metabolic health or mindfulness? Fasting Space is a path toward openness and health, when approached with love and compassion. Let's sink in. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

This Will Help You Avoid Late Eating | Fasting Evening

48 min

Looking for a distraction from late snacking? Join me in this grounded, centered session focused on a small fasting space in the evening. Let's finish out this day in a gentle way, focused on health and wholeness. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Create Space For Change

53 min

Space and time. Gifts to give yourself on your journey in life and health. I'm going to step away from the live sessions for an unspecified amount of time. Going to devote increased time to https://DrZMethod.com. I encourage anyone who resonates with the show I've been doing to come sign up and follow me there. I will be livestreaming there weekly to the private community. Will be contemplating what I do with this channel in the future. Many ideas! Turn on notifications to catch what's next. More live? Different time? Evening show? Return to produced videos??? Do share your perspective! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Fasting-Induced Overeating

52 min

Fasting is a powerful weight loss strategy. But some people can have an experience that pushes them out of a centered and emotionally grounded place and into a zone of overeating. This is something I want people to be very mindful of and avoid. In this session I am going to dive into some fasting philosophy and a number of scientific studies that will help us understand the physiology of fasting in the bigger context of the emotions of eating. We will discuss who is most at risk for overeating and practical strategies to move toward weight loss without triggering counterproductive pitfalls. Come to listen and share your thoughts as well! Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams References:https://www.sciencedirect.com/science/article/abs/pii/S0031938413001479https://pmc.ncbi.nlm.nih.gov/articles/PMC4763497/pdf/ajcn122044.pdfhttps://link.springer.com/article/10.1007/s13679-017-0243-1 (Polivy)https://www.sciencedirect.com/science/article/abs/pii/S1471015315300088 (Schaumberg **Read**) +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Space Between the Scales

35 min

On a weight loss journey we may find ourselves battling a scale. But there is a more insidious battle to be one. Resolving the state between scales! Tune in live to learn how. There's no way to lose! Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Learning to Trust Yourself

30 min

A weight loss process can be a journey of learning to trust ourselves. Trusting ourselves can often be a process of finding peace with and within ourselves. Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Why I Stopped Prescribing GLP-1 for Weight Loss

1 hr 1 min

Tune in as I share my experience prescribing thousands of GLP-1 scripts for hundreds of patients for over a decade. I will share big picture reflections on weight loss and the intersection of my experience as a pharmaceutical prescriber with that of a Fasting-based physician. Sincerely,-Phil Zimmermann, MD References:https://www.jpmorgan.com/insights/global-research/current-events/obesity-drugshttps://www.ers.usda.gov/data-products/chart-gallery/58364https://pmc.ncbi.nlm.nih.gov/articles/PMC8904982/pdf/atm-10-03-152.pdfhttps://news.gallup.com/poll/712157/glp-usage-reaches-new-high.aspxhttps://www.aha.org/news/headline/2026-02-26-cdc-finds-record-high-obesity-rates-children-teens-adults-have-slight-declinehttps://www.jpmorgan.com/insights/global-research/current-events/obesity-drugshttps://diabetesjournals.org/care/article/48/2/292/157724/Efficacy-of-GLP-1-Receptor-Agonists-on-Weight-Loss Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Feed What Really Matters

23 min

Are you feeding your deepest and truest self? Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Rushing Through Life | Rushing Through Meals

59 min

Society is shouting "Do more! and faster!" This can feel like the path to weight loss and health. More exercise, more special foods, more cooking, more seminars and videos, etc...  The frenetic pace of culture bleeds into our wellness and takes away the one thing we need most of all. SPACE Let's take some time today and slow down. Theres no need to rush. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Lotus Flower

29 min

Let's dig deep on this quote: "The Lotus Flower blooms most beautifully from the deepest and thickest mud." Sincerely,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Let's Take One Step Forward

42 min

I love trying to drill down to the core of an issue and solve a root level of a problem. As we are continuing our conversation about moving forward in health, and even starting over on a path, let's try to get way up stream and talk about the mindset of the very first steps. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Starting Over Isn't Easy

34 min

Have you ever had to start over in life or health? Perhaps intentionally or perhaps due to circumstances forced on you by life? I am at a bit of a "starting over" point myself after dealing with an illness. Come start over with me if you need to do it or bring an encouraging word if you are in a great place as we all move forward in health together. I will be sharing words from "Radical Acceptance" by Tara Brach that have been giving me comfort and inspiration during a difficult season. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Mortality and the Wisdom of Fasting

25 min

The reality is that we are all mortal.  We often don't like to acknowledge or think about this. But a healthy appreciation of death can provide context for life and flourishing. Join me for a deep dive on life, death and fasting. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Finding Inspiration

14 min

On any path in life momentum can wane, passions can fade and we can find ourselves searching for inspiration to help us move forward. We might not actually have to look very far. If we have the courage to look! Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

The Global Shift to Eliminate Insulin Resistance

35 min

Modern medicine has long claimed that severe insulin resistance is a progressive, permanent process. But new international data is proving otherwise. In this livestream, Dr. Philip Zimmermann breaks down the landmark INTERFAST-2 study published in Diabetes Care and reveals how a global shift in clinical science is changing how we approach weight loss, insulin dependence, and metabolic health. The data has already influenced major standards of care including those from The American Diabetes Association. Whether you are struggling with a weight-loss plateau or looking to safely eliminate your dependency on diabetic medications, this presentation dives deep on the growing body of scientific evidence that supports fasting-based lifestyles. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

What Does YOUR Main Character Do Now?

28 min

If your life were a movie starring you, what would the hero do now? Let's say we know how it ends. The hero accomplishes their health goal, finds inner peace and contentment and lives happily ever after. But now we've got to make the moves. It's time for "Hero Mode." Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

On A Diet

23 min

Join me live in this live session as we look at a fascinating poem "On A Diet" by William Matthews. Let's get some out-of-the-box inspiration and perspective for this grand journey of health we are on. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Your Health is REALLY Important

1 hr 2 min

Here is a calm space to center your thinking and move forward in health. It REALLY MATTERS! Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Our Protocol Reversed 10 Years of Insulin Dependence

34 min

Can you reverse a decade of insulin dependence using the power of fasting? This research says yes. In this livestream, I share the inspiring results of a clinical study I published in the Wisconsin Medical Journal. My team and I took patients who had been using insulin for many years and put them on a specific fasting and low carbohydrate lifestyle protocol. The results grant new perspective to our current approach to metabolic disease.  Whether you are trying to lose weight, reverse insulin resistance, or break free from Type 2 Diabetes medications, the root cause is identical: Insulin and the carbohydrates and energy balance that influence it. When you learn how to lower insulin and bring balance to the metabolism, your body gets the green light to burn fat and heal. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Your Biggest Fasting Obstacle is Secretly a Goldmine

1 hr 16 min

There can be many obstacles to a weight loss process. Today we are diving in on how these obstacles, while daunting, can become our most powerful stepping stones, be that with fasting or any other process. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Believing you can lose weight is step one...

33 min

Believing you can hit your goal weight is essential. But optimism without appropriate action is just a wish. In this live stream, we are breaking down how to bridge the gap between a positive mindset and actual, real-world fasting weight loss results. We’re diving into a powerful philosophy: "Assume that everything will work out, and then do the work to make it true." If you are tired of starting over every Monday, it’s time to move past wishing and step into active execution. Always with a mindset of grace mixed with determination. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Escape to Fasting Island

47 min

Escape the constant noise of the snacking mainland and step onto "Fasting Island." An island has its own rhythm—a protected, peaceful space where you are officially on "island time." In this live session, we are shifting our mindset and treating fasting exactly like that. It’s a way of protecting and valuing the space inside the body, completely separate from the consumption of modern culture. When you create that quiet space, your metabolism shifts. The body stops taking things in, starts releasing stored fat as fuel, and you naturally drift into weight loss. Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

Use This Mental Shift to Outsmart Hunger

20 min

In this session I am going to share a simple quote. A centering observation about the choices we all make. And we are going to lean in to our weight loss mindset. Also, we made it through the summer kickoff "lean in challenge." How did it go for you? Sincerely,-Phil Zimmermann, MD Want a free "Simple Fasting" mug to help dial in your fasting routine? Shoot me an email: drz(at)simplefasting.com Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

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