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Hannah Wallace

Finding Grace

A Spirituality , Religion & Spirituality and Health & Fitness podcast

#177 in Spirituality · 🇵🇭
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About the show

Finding Grace in our world today and what it means.Join me and my guests on a journey of self-discovery as we discuss the challenges of finding grace in our daily lives. As someone who lives with a life-altering genetic condition, and a writer and blogger, my mission is to help others integrate their light and darkness by discovering grace within the present moment. The beauty of humanity lies in our differences, and it is through acknowledging them that we can all find our best selves. Listen to our stories and be inspired to find grace on your own journey. Remember, it's not about perfection, but about letting grace find you and guide you to wherever you are meant to be.You can find me at http//.www.hannah-wallace.com Hosted on Acast. See acast.com/privacy for more information.

Newest episodes

EP 218 - "Finding Grace in Everyday Magic: Self-Belief, Love and Enchanted Numerology" With Erica Rose

52 min

In this episde of finding grace, I’m joined by the magical Erica Rose, who is an author of "Magical ever after" and "Enchanted numerology" and is a teacher at “Spirit and Soul” studios in New York. Erica is multi faceted from readings, numerology, coaching, writing and leading workshops. She is passionate about guiding you to live a more magical life, romancing your life, believing in yourself and making your dreams come true. We connected through a friend and I’m excited to share Erica on this episode. In this episode you’ll discover: Reconnecting with your inner child: Erica shares how making her younger self proud keeps play, wonder and imagination alive in adulthood.Finding grace through self-kindness: We explore honouring your capacity, allowing yourself to rest and stepping away from the pressure to constantly achieve.From corporate work to a spiritual business: Erica reflects on her journey from creating graphics for professional sports teams to offering readings, teaching workshops and becoming a published author.Holding on to your dreams through rejection: We discuss Erica’s perspective on rejection as redirection or protection, rather than a reflection of your worth.Creating space for love: Erica shares the inner work, shifting beliefs and letting-go practices that supported her journey towards a loving relationship, explored in Magical Ever After.Why drama isn’t romance: We unpack the relationship patterns we absorb from popular culture and the beauty of love that feels steady, supportive and grows through friendship.Exploring enchanted numerology: Erica introduces personal-year cycles, life paths and the other numbers she uses to explore motivations, life lessons and recurring themes.Bringing intention into everyday rituals: From meditation and gratitude to scripting, journaling and affirmations, Erica shares the practices she enjoys weaving into her day.Connecting with angels, fairies and intuition: Erica describes her spiritual journey and pulls a card...

EP 217 - "Samhain Reflection and Seasonal Renewal" With Hannah

24 min

In Octobers solo episode: I reflect on Samhain, the shift towards winter, and how we can meet this season with more gentleness and awareness.Why Samhain feels like a moment to pause, release and begin again.A simple way to look back over the past year: what worked, what didn’t, and what you’re grateful for.Why seasonal change can feel more meaningful than the calendar New Year.What being in a personal numerology year nine has brought up for me about endings and growth.How a shorter haircut became an unexpected symbol of letting go.Ways to honour remembrance and connection at Samhain, in whatever way feels right to you.Reflecting on our relationships, communication and the way we speak to ourselves.Why grounding in the body matters when life feels overwhelming.How small shifts, from EFT tapping to a feel-good film or favourite album, can help us move forward.An invitation to notice your progress, care for yourself and find comfort as winter approaches.I’d love to hear what resonated in this episode, do you have any seasonal rituals, or are you feeling called to release something this October? You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 216 - "The Art and Science of Mediumship And Super PSI" with Lauren Robertson

1 hr 9 min

In this episode of finding grace I’m joined by Lauren Robertson who is an evidential medium and award-winning speaker. Across 20 years, she has conducted tens-of-thousands of platform demonstrations and 1:1 sittings all over the world. Lauren is known for delivering specific and detailed evidence of survival with compassion, humour and warmth. She is the author of The Medium in Manolos published by Hay House, and The Art & Science of Mediumship on Substack. Lauren holds an MA in English Literature and Philosophy specializing in consciousness studies. She lives in Glasgow with her husband and two kids. We connected on social media and I can wait to share Lauren on here today. In this episode you’ll discover: Lauren shares what finding grace means to her now: slowing down, making space and letting life breathe.They explore how slowing down can help with parenting, grieving and developing mediumship.Lauren traces her path from childhood sensitivity and angel cards to giving readings at a school fundraiser.A surprising job listing at 16 launches her career; years of readings gradually lead her to focus on mediumship and its potential to help people through grief.Lauren explains why The Medium in Manolos challenges narrow ideas of what a medium should look like, making room for personality and self-expression.Hannah and Lauren discuss self-doubt, the difference between fear and intuition, and the grace of not blaming yourself when life takes an unexpected turn.Lauren explains why she avoids making people dependent on readings: her focus is on connection and healing, not telling anyone how to live their life.Lauren unpacks the “super-psi” question: could a medium receive accurate information through telepathy or a wider field of information, rather than from someone who has died? She shares why messages that seem to follow the deceased person’s own intentions are central to her research into survival after death.They explore Lauren’s interest in whether mediumship offers...

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All episodes

EP 218 - "Finding Grace in Everyday Magic: Self-Belief, Love and Enchanted Numerology" With Erica Rose

52 min

In this episde of finding grace, I’m joined by the magical Erica Rose, who is an author of "Magical ever after" and "Enchanted numerology" and is a teacher at “Spirit and Soul” studios in New York. Erica is multi faceted from readings, numerology, coaching, writing and leading workshops. She is passionate about guiding you to live a more magical life, romancing your life, believing in yourself and making your dreams come true. We connected through a friend and I’m excited to share Erica on this episode. In this episode you’ll discover: Reconnecting with your inner child: Erica shares how making her younger self proud keeps play, wonder and imagination alive in adulthood.Finding grace through self-kindness: We explore honouring your capacity, allowing yourself to rest and stepping away from the pressure to constantly achieve.From corporate work to a spiritual business: Erica reflects on her journey from creating graphics for professional sports teams to offering readings, teaching workshops and becoming a published author.Holding on to your dreams through rejection: We discuss Erica’s perspective on rejection as redirection or protection, rather than a reflection of your worth.Creating space for love: Erica shares the inner work, shifting beliefs and letting-go practices that supported her journey towards a loving relationship, explored in Magical Ever After.Why drama isn’t romance: We unpack the relationship patterns we absorb from popular culture and the beauty of love that feels steady, supportive and grows through friendship.Exploring enchanted numerology: Erica introduces personal-year cycles, life paths and the other numbers she uses to explore motivations, life lessons and recurring themes.Bringing intention into everyday rituals: From meditation and gratitude to scripting, journaling and affirmations, Erica shares the practices she enjoys weaving into her day.Connecting with angels, fairies and intuition: Erica describes her spiritual journey and pulls a card...

EP 217 - "Samhain Reflection and Seasonal Renewal" With Hannah

24 min

In Octobers solo episode: I reflect on Samhain, the shift towards winter, and how we can meet this season with more gentleness and awareness.Why Samhain feels like a moment to pause, release and begin again.A simple way to look back over the past year: what worked, what didn’t, and what you’re grateful for.Why seasonal change can feel more meaningful than the calendar New Year.What being in a personal numerology year nine has brought up for me about endings and growth.How a shorter haircut became an unexpected symbol of letting go.Ways to honour remembrance and connection at Samhain, in whatever way feels right to you.Reflecting on our relationships, communication and the way we speak to ourselves.Why grounding in the body matters when life feels overwhelming.How small shifts, from EFT tapping to a feel-good film or favourite album, can help us move forward.An invitation to notice your progress, care for yourself and find comfort as winter approaches.I’d love to hear what resonated in this episode, do you have any seasonal rituals, or are you feeling called to release something this October? You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 216 - "The Art and Science of Mediumship And Super PSI" with Lauren Robertson

1 hr 9 min

In this episode of finding grace I’m joined by Lauren Robertson who is an evidential medium and award-winning speaker. Across 20 years, she has conducted tens-of-thousands of platform demonstrations and 1:1 sittings all over the world. Lauren is known for delivering specific and detailed evidence of survival with compassion, humour and warmth. She is the author of The Medium in Manolos published by Hay House, and The Art & Science of Mediumship on Substack. Lauren holds an MA in English Literature and Philosophy specializing in consciousness studies. She lives in Glasgow with her husband and two kids. We connected on social media and I can wait to share Lauren on here today. In this episode you’ll discover: Lauren shares what finding grace means to her now: slowing down, making space and letting life breathe.They explore how slowing down can help with parenting, grieving and developing mediumship.Lauren traces her path from childhood sensitivity and angel cards to giving readings at a school fundraiser.A surprising job listing at 16 launches her career; years of readings gradually lead her to focus on mediumship and its potential to help people through grief.Lauren explains why The Medium in Manolos challenges narrow ideas of what a medium should look like, making room for personality and self-expression.Hannah and Lauren discuss self-doubt, the difference between fear and intuition, and the grace of not blaming yourself when life takes an unexpected turn.Lauren explains why she avoids making people dependent on readings: her focus is on connection and healing, not telling anyone how to live their life.Lauren unpacks the “super-psi” question: could a medium receive accurate information through telepathy or a wider field of information, rather than from someone who has died? She shares why messages that seem to follow the deceased person’s own intentions are central to her research into survival after death.They explore Lauren’s interest in whether mediumship offers...

EP 215 - "Autumn Reflection And Sustainable Selfcare" With Hannah

24 min

In Septembers solo episode you’ll discover: Welcoming the autumn equinox as a natural moment to pause, reflect and reset.Exploring autumn’s themes of duality, gratitude, release and the second harvest.Checking in with your body, nervous system and personal season after the energy of summer.Letting go of habits, expectations and belongings that no longer support you.Refreshing your home through decluttering, rearranging and small seasonal changes.Celebrating what you have achieved instead of measuring yourself against society’s milestones.Creating space intentionally, and resisting the urge to immediately fill it again.Building sustainable routines around your own needs, health, circumstances and natural rhythm.Using simple seasonal rituals, gratitude and time in nature to welcome autumn.Moving at your own pace, releasing other people’s judgements and remembering that you are enough.I share all this and more in this solo episode, do share your thoughts with me on this episode. You can find me at : Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 214 - "True Lips Poetry" With Jordan Bone

44 min

In this heartfelt episode of Finding Grace, I am joined by my dear friend writer and poet Jordan Bone to discuss finding light in difficult moments, speaking your truth and bringing Jordan’s poetry collection, True Lips, to life, her latest book shes written. In this episode, we discuss: What finding grace means to Jordan and how she finds light within every emotion.Giving yourself permission to be exactly who you are without wearing a mask.Jordan’s life-changing accident at 15 and her decision to live life as fully as possible.The story behind her viral video, My Beautiful Struggle, and how it helped others embrace their own challenges.The journey of creating True Lips and finally turning years of poetry into a published book.Exploring paralysis, grief, heartache, love, delusion and empowerment through poetry.Why creativity does not need to be perfect, and why raw, honest expression is so powerful.The importance of rest, community and asking for support when bringing a dream to life.How poetry, music and art can help us process emotions and feel less alone.Jordan’s advice for aspiring poets: stop judging yourself, put your truth on the page and simply begin.Jordan shares all this and more in this episode. We hope you enjoy this as much as we did. If you want to reach out to jordan and get a copy of her book, you can find her at: Instagram @jbone89tiktok @jordan_boneBuy the peotry book here Buy her memoir here  You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 213 - "Rest, Health And Authentic Growth" With Hannah

25 min

In August’s solo episode you’ll discover: Why August can feel like an in-between month, and how to use that space for reflection.The often-overlooked impact of extreme summer heat on people living with chronic health conditions.Social media versus reality, and why beautiful travel content rarely tells the whole story.Letting go of the pressure to fill every holiday with activities and choosing presence instead.How rest, slowness and getting lost in a good book can nourish the soul.Finding everyday magic through meaningful objects, intentional choices and unexpected moments.Checking in with your body and nervous system to assess the true quality of your life.Identifying pockets of low-level stress and making small changes that help life flow more easily.The importance of trusting your instincts, speaking up and advocating for your health needs.Planting seeds for autumn through deeper writing, authentic growth and a book created to help people reconnect with themselves.I share all this and more in this episode. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 212 - "The Enchanted Realms Oracle" With karen Kay The Fairy Whisperer

1 hr 6 min

In this episode of finding grace, I’m joined by the magical Karen Kay connects to the elemental realms bringing through ancient wisdom from fairies, mermaids and unicorns into our human realm. Fairy Whisperer Karen Kay is a regular guest on TV and radio, including ITV’s This Morning, Celebrity Goggle Box (Channel 4), Channel 4’s Steph’s Packed Lunch, and she appeared in an episode for a series with former ITV presenter Fern Britton. Karen is a passionate nature lover. Her friendship with the fairies began as a young child in her grandmother’s garden, where she used to collect rose petals to make perfume for the flower fairies. This is a far cry from her former life as a BBC news editor. Karen Kay is the author of Fairy Whispering 111 Magical Practices for Connecting with the Fairies, Manifesting with the Fairies, Oracle of the Fairies (in standard and pocket fairy-sized!), and Messages from the Mermaids. In this episode you’ll discover: Karen shares what finding grace means to her right now and where she is at.She recaps her story. Karen shares the importance of slowing down and listening to the body, especially in intense seasons, allowing rest without guilt.She shares how setting boundaries is an ongoing practice, and how choosing yourself over people-pleasing is essential for wellbeing.She talks about the truth that you cannot pour from an empty cup, and why self-care is foundational rather than optional.Karen shares how her creative process comes from within,disconnecting from outside influence and connecting to nature, intuition, and meditation.She reflects on her journey and the reality that there is no overnight success, only years of devotion, trust, and following her path.She shares the importance of staying present and finding stillness in a fast, overwhelming world.She talks about being an empath and the need to create gentle distance, so you can feel deeply without becoming overwhelmed.Karen shares how compassion isn’t always soft, and how love can be ex...

EP 211 - Slowing Down in a World That Won’t: Finding Presence, Truth, and Inner Safety With Hannah

26 min

In Julys solo episode you’ll discover: The power of slowing down and truly listening to your body’s signals, especially during challenging periodsHow disconnection from the body can build over time, and why reconnecting is essential for feeling safe within yourselfWhy slowing down can actually improve clarity, stability, and long-term effectivenessThe pressure of constant “forward motion” and fear of falling behind in a hyper-productive worldNavigating the rise of AI and social media illusions, and learning to question what is realFinding a personal balance with technology without becoming overly reliant or disconnectedThe importance of presence, nature, and grounding yourself in the here and nowDisability Pride Month reflections: raising awareness and advocating for better accessibility and support systemsHow small actions,“the little things”, can create meaningful change in your life and for othersLetting go of one-size-fits-all solutions and learning to trust your own unique path to wellbeingI share all this and more. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 210 - "The Violet Flame" With Violet Skies

1 hr 3 min

In this episode of finding grace I’m joined by Violet Skies, who is the author of “The Violet Flame”, an intuitive, healing and a guide who’s deep connection with the violet flame awakened following a near death experience. She is the creator of “The temple of the feminine flame, a sanctuary that empowers women to step into more liberated version of themselves. Violet and I know each other through her dear friend Karen who was also a previous podcast guest.  In this episode you’ll discover: Violet shares what it really means to find grace during seasons of uncertainty and change.Violet shares the extraordinary story of her near-death experience and the spiritual awakening that followed.The transformative power of the Violet Flame and how it can support healing, growth and self-discovery.Why surrender, compassion and softening can be more powerful than pushing and controlling.A heartfelt conversation about fate, free will and learning to trust the unfolding of life.The inspiring story behind Violet's book The Violet Flame and how she moved through the fear of being seen.How healing our own shadows creates ripple effects in our relationships, communities and the wider world.The difference between spiritual bypassing and true transformation through love and self-awareness.A simple daily Violet Flame practice to help you feel grounded, calm and connected. (Minutes 52 - 56 you will find this mini activation.)Why leaning into discomfort often becomes the doorway to our greatest growth and freedom.A reminder that magic, synchronicity and grace are often found in the unknown.Choosing love over fear and remembering the light that already lives within us.She shares what’s supporting her and bringing her joy right now.Violet shares all this and more. Do reach out to us to continue this conversation. If you want to work with Violet, find out what she’s up to and read her book you can find her here: www.violetskieshealing.comInstagram @iam.violetskiesBuy the book here  You can f...

EP 209 - "Summer Solstice Reset: Finding Light, Balance & Sustainable Self-Care" With Hannah

24 min

In Junes solo episode you’ll discover: Embracing the energy of the summer solstice as a time of light, celebration, and personal reflectionUsing the midpoint of the year to reassess what’s working and what needs to shiftCelebrating yourself, even the smallest wins, rather than focusing on what’s lackingAllowing the “light” to illuminate what needs healing, releasing, or expanding in your lifeSimplifying your approach to self-growth to avoid overwhelm and create space to bloomSeeing yourself as the “gardener” of your life, nourishing what truly supports youPrioritising sustainability and avoiding burnout during high-energy seasons like summerLearning when to say yes and when to say no, based on what genuinely serves youViewing challenges and “negative” experiences as feedback and opportunities for awarenessCreating balance between action and rest, expansion and contraction, to support your nervous systemI share all and more in this episode. Do reach out to me to share your thoughts on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 208 - "You Have Always Been Enough" With Soulla Demetriou

1 hr 11 min

In this episode of “Finding Grace” today I’m joined by Soulla Demetriou, who is an author of the new book “You have always been enough”, trauma informed somatic and transformational coach and embodiment facilitator. For over 15 years, she has guided thousands of people, including high performing leaders and change makers, through depth led inner work and powerful immersive experiences. Her approach blends self-compassion, nervous system regulation, Internal Family Systems (IFS) and embodied practice to support deep, lasting change. Through her writing, 1:1 work and Soulshine Retreats, Soulla helps people transform their relationship with themselves as the foundation for liberated living, leadership and meaningful change. We connected through social media, and I can’t wait to have this conversation today. In this episode you’ll discover: Soulla shares what "finding grace" means to her and how it has shaped the journey she's been on.She opens up about what led her to this work, including a life-changing accident in recent years and the profound healing it sparked.We explore the invitation to let go of labelling experiences as simply "good" or "bad."We discuss how reclaiming our power begins with the responses we choose, and how small moments of self-love can create meaningful change.Soulla shares the inspiration behind her book, what motivated her to write it, and the transformation it offers readers.She guides us through the seven-step embodied framework at the heart of the book.We explore Internal Family Systems (IFS), what it is, how it can support healing, and how readers can begin working with it through the book.Soulla explains parts work, including the role of protectors and what it means to befriend the different parts of ourselves.We discuss a powerful message from the book: "Healing begins when we run towards these parts with love."She shares her perspective on reparenting and why it can be such an important part of the healing journey.We explore the differe...

EP 207 - "Reclaiming Your Personal Power" With Hannah

18 min

In May’s solo episode you’ll discover: Exploring what it truly means to reclaim your personal power in a noisy, overwhelming worldHow and where we unknowingly outsource our power (people, past experiences, social media, expectations)The importance of regularly “checking in” with yourself and taking inventory of your lifeWhy reclaiming your power can feel uncomfortable or unsafe at first (nervous system patterns)Redefining empowerment as something quiet, grounded, and heart-led, not loud or performativeThe role of boundaries and why others may feel unsettled when you begin to changeLearning to slow down, stop rushing, and become more intentional in everyday lifeCreating a sense of safety, regulation, and care within yourself and your communityThe power of joy, spontaneity, and allowing yourself to have fun without guiltTrusting your inner voice and building a life that feels right for you, not just what looks rightI share all this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 206 - "Activate You Light" With Zoe Fox

54 min

In this episode of finding grace I am joined by the lovely Zoe Fox who is the author of “Activate your light”, a healing guide and intuitive.  Through her healing sessions and light activations, she helps women release the past, reclaim their power and awaken to the magic that lies within them. She lives with a spinal injury and is an advocate for disability too. Zoe and I connected online and I love what she shares in the world. I hope you all enjoy this episode. In this episode you’ll discover: Zoe shares what finding grace means to her and how it has shaped her journey.She opens up about her experiences with grief, infertility, and navigating life with disability.We dive into her new book, the inspiration behind it, and why she felt called to write it.Zoe unpacks the three stages of the book: Exhale, Activate, and Expand.She shares why creating an accessible and supportive resource was so important to her, writing the book she wishes she’d had herself.We discuss the importance of healing without spiritually bypassing difficult emotions and experiences.Zoe reflects on her spiritual journey and how it has evolved through different chapters of her life.We explore the power of inner child healing, with Zoe beautifully describing it like a Russian doll, peeling back the layers of ourselves.We talk about why healing and growth are never black and white.Zoe shares the importance of giving love and compassion to every part of ourselves.We unpack energetic housekeeping, what it means, and practical ways to approach it.We discuss hyper-independence, vulnerability, and why asking for help is not weakness.Zoe offers insight into balancing motherhood, a busy life, and doing the deeper inner work.She shares honestly about living with disability and how she has navigated the changes it has brought to her life.We close by talking about what’s currently supporting her, grounding her, and bringing her joy.Zoe shares all this and more. Do reach out to us to continue this conversati...

EP 205 - "Small Intentional Practice Change" with Hannah

19 min

n Aprils solo episode you’ll discover: Embracing the seasonal shift into late spring and the reflective energy of this time of year.Celebrating personal milestones and the importance of actually pausing to feel proud.Why constantly chasing the “next thing” can leave you feeling unfulfilled.Reconnecting with who you are beyond achievements and external success.The power of changing your environment to create space, clarity, and presence.Asking yourself: what do I truly want, and does my life feel good in my body and nervous system?Embodying your future self through small, intentional daily choices.Reducing overwhelm by focusing on simple, consistent foundational habits.Taking an honest life audit: what’s in your control vs. what isn’t.Prioritising quality of life and making decisions that support your long-term wellbeing.I share all this and more. Do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 204 - "Breath Work, Breakthroughs, And Nervous System Resetting" with Dans Borsberry

1 hr 0 min

In this episode of finding grace I’m joined by Dan Borsberry who is a Breakthrough & Results Coach who helps high-stress, high-performing people reset their nervous system, rebuild confidence, and create real change that lasts. His work comes from lived experience, years of pushing harder while feeling anxious, burnt out, and disconnected underneath.  Through therapy, coaching, and tools like breath work and meditation, he rebuilt his own foundation, and now helps others do the same through a mind-body approach that creates results on every level. We connected through someone mutually, I hope you all enjoy this insightful conversation. In this episode you’ll discover: Dan shares his definition of “finding grace” as returning to the present moment and being okay with what’s happening right now.He shares his story on anxiety, intrusive thoughts, and his personal journey through OCD and burnout.We discuss why you are not your thoughts, and how learning this can transform your mental health.We talk about the role of meditation in building awareness, presence, and emotional resilience (even when it feels “hard”)He breaks down common myths around meditation like “I can’t do it” or “I don’t have time”.He shares what breath work is, explained simply: how changing your breath can directly change your state and nervous system.We talk about understanding nervous system regulation, balancing stress (action) and rest (recovery).He shares why small, consistent actions (even 1%) matter more than chasing quick fixes.We have an honest conversation about setbacks, old patterns, and why “falling off” is part of the process.He shares the importance of self-compassion and learning to speak to yourself like you would a friend.We discuss what’s bringing him joy and supporting him right now.Dan shares all this and more in this interesting episode. Do reach out to me to continue this conversation. If you want to work with Dan and find out what he’s up to you can find him here: www.danborsbe...

EP 203 - “Spring Reset: A Gentle Invitation to Begin Again” With Hannah

25 min

In this episode I reflect on: The energetic shift that comes with the arrival of spring and how seasonal transitions offer a powerful opportunity for reflection and renewal.I explore how working intentionally with seasonal changes can help us reset, realign, and move forward with greater clarity.I share some personal reflections on recent health challenges and how they remind me of the importance of listening to my body and prioritising self‑care.I talk about the importance of separating ourselves from what we’re experiencing and remembering that difficult moments do not define who we are.I invite you to try a seasonal life audit, letting go of what no longer serves you while carrying gratitude and lessons into the next season.I discuss the idea of the astrological new year beginning in spring, and why it can feel like a more natural time to set intentions.Rather than overwhelming resolutions, I suggest focusing on one or two gentle intentions each season and allowing progress to build gradually over time.I encourage you to think about how you want this season to feel, and how connecting with that feeling can guide your choices.I reflect on the difference between doing what we truly want and what we think we should be doing, and how returning to ourselves can restore balance.I also remind you of the importance of rest, joy, and intentionally pouring into your own cup so you can show up fully for your life.I share this and more, do reach out to me to continue this conversation. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 202 - "The Witches Way Home" With Emma Griffin

48 min

Hello and welcome to finding grace today I’m joined by the fabulous Emma Griffin who is a modern witch, intuitive channel and Author, who helps women return home to themselves. She has been featured in numerous places in the media and for over two decades, Emma has been walking this path, of listening deeply to spirit, working with ancestors, and creating sacred tools to help women step into their authentic, Emma believes every woman carries a quiet knowing inside her, a spark waiting to be kindle, her mission is to guide you gently back to that light. To help you remember your worth, your wildness, and your wisdom. We connected online and I can’t wait to share this episode with you. In this episode you’ll discover: Emma shares what finding grace means to her and reflects on the path that has led her there.She opens up about her personal journey, from her early witchy beginnings and staying hidden to stepping fully into being seen.We explore her book The Witches Way Home and the inspiration behind writing it.Emma speaks about healing the witch wound and gentle ways we can begin to work with and heal this within ourselves.We talk about everyday magic and rituals, with Emma sharing simple practices people can bring into their daily lives.She reflects on the importance of using your voice and learning to trust your inner authority.We dive into shadow work, how we meet the parts of ourselves we’ve hidden and begin to integrate them with compassion.Emma shares how she has navigated moments of resistance and self-doubt along the way.We discuss her new oracle deck, and she kindly pulls a card for the collective.We explore energy protection, boundaries, and how to stay grounded while being in service to others.Finally, Emma shares what is currently supporting her and bringing her joy in this season of life.Emma shares all this and more in this fabulous episode. Do reach out to me to continue this conversation. If you want to work with Emma, read her books and get her deck y...

EP 201 "Personal Milestones and Wellbeing" February's Solo Chat With Hannah

20 min

In Februarys solo episode you’ll discover. I reflect on taking an intentional break from podcasting in January, honouring the need to step out of routine and embrace flexibility.I share highlights from a nourishing trip to Morocco to celebrate her nephew’s and godson’s 18th birthdays, and the meaningful synchronicity of their shared birth date. share how I marked my own 43rd birthday, emphasising the importance of self-reflection, self-care, and meeting herself with compassion each year.I share the milestone of releasing her 200th podcast episode, including being interviewed on her own show and the joy of unexpected connections formed through podcasting.I discuss the challenge of navigating overwhelming information and unsolicited advice, and the value of finding neutrality and tuning into personal intuition.I encourage listeners to focus on “stacking glimmers”, noticing and collecting small moments of joy to support well-being, especially during intense times.I highlight the privilege of sharing personal perspectives in today’s digital landscape, and the magic of being able to reach and support others through various platforms.I invite listeners to make one small positive change, practice gratitude, and be present to simple pleasures as a way to nurture their well-being and move forward positively.I share all this and more, I hope you enjoy my first solo episode of 2026. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 200 - Celebrating 200th Ep, Spilling the Tea" with Hannah and Vipul

56 min

In this episode of finding grace, you’re in for a treat, in honour of my 200th episode my partner Vipul Bhesania whom I met, doing this podcast, (you can listen to the episode here), interviews me. It was so much fun to do this, I hope you all enjoy. In this episode you’ll discover: The episode marks the 200th milestone of the "Finding Grace" podcast, with Hannah Wallace being interviewed by her partner, Vipul Bhesania, reflecting on her journey as a host.I discuss the origins of the podcast name "Finding Grace," describing it as a divinely inspired idea that emerged from my personal journey and a writer’s workshop experience.I share how the podcast began in 2018, highlighting the technical challenges I faced as a non-tech person and my growth in managing the production over time.The conversation explores my personal evolution since 2018, including my move towards greater visibility and healing after a difficult breakup.Myself and Vipul recount how their relationship began through a podcast episode, emphasising the importance of timing, openness, and curiosity in both love and life.I reflect on the value of letting go of rigid expectations, trusting the process, and allowing life’s opportunities to unfold naturally.I discuss memorable podcast guests and conversations, including those that reminded me of my own power and those that introduced me to new topics, like runes and EFT.The episode highlights the privilege of connecting with diverse people through technology and the importance of giving a platform to a variety of voices.I address never wanting to quit the podcast, attributing my perseverance to genuine passion and early experiences interviewing people as a child.The discussion closes with me sharing what currently supports and brings me joy: the people in my life, self-care, embracing silliness, and music, especially 90s R&B and George Michael.We share all this and more. Do reach out to Vipul you can find him: Substack “Soul Wisdom”Instagram @vipulbhesania L...

EP 199 - "Believe You're Made For More"with Nastasha Page

50 min

In this episode of finding grace I’m joined by Natasha Page is a multi-passionate entrepreneur, business coach, psychotherapist, mother, writer, and podcaster. Her boundless creativity, infectious energy, unwavering ambition, and belief in the law of attraction and manifestation drive her. Beneath these layers, she is compassionate, spiritual, a self-help and business book enthusiast, and her book with hay house “Believe you're made for more” will be out in January. In this episode you’ll discover: What finding grace means to Natasha and how she relates to it.Natasha’s journey to becoming a psychotherapist and coach began with her own struggles with low self-esteem and depression in her early twenties, which led her to seek therapy and ultimately inspired her career path.She emphasises the importance of self-compassion and understanding that actions taken during difficult times are often coping strategies, not reflections of one’s true character.Natasha discusses the impact of neurodiversity on her life, sharing that she was diagnosed with dyslexia at university, which helped her understand her learning differences and past experiences.Her book, "Believe You're Made For More," was inspired by her love of self-development and manifestation books, but also by the realisation that low self-esteem can hinder the ability to manifest positive changes.The book is structured around seven steps: amplify awareness, understand your narrative, reject old stories, become your authentic self, develop self-acceptance, embrace progression, and awaken the higher self.Natasha believes that building self-esteem is foundational for personal growth and manifestation, as it enables individuals to believe they are worthy and capable of achieving their desires.Practical strategies discussed include raising awareness of self-talk, setting aside dedicated time for oneself, and establishing healthy boundaries to prevent burnout.Natasha highlights the value of “tiger time”, dedicated, schedule...

EP 198 - "Cycles, Healing, Reflections and the Art of Letting Go" with Hannah Wallace

27 min

In December’s solo episode you’ll discover: Reflections on the end of the year and the significance of numerology’s universal year nine, symbolising endings and transitions.Personal insights on moving from a challenging year into a period of renewal, including the experience of preparing and delivering a TEDx talk.The importance of stepping outside comfort zones and embracing new forms of storytelling and personal growth.Lessons learned about the mind, body, soul, and especially the nervous system’s role in healing and self-development.Looking back on the last nine years, including navigating the pandemic, personal loss, and significant life changes, while finding pride in resilience and adaptability.The power of saying “yes” to new opportunities, and how small choices can lead to unexpected and meaningful connections.Embracing the non-linear nature of healing, recognising growth through repeated challenges, and the value of self-compassion.Thoughts on adapting to rapid changes in the world, especially technology, and the importance of slowing down, self-awareness, and joy.Encouragement to focus on personal joy, tune out external judgments, and move into the new year with gentle intentions, gratitude, and openness to what’s ahead.I share all this and more. Do share your thoughts with me on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 197 - "Unapologetic" With Annalie Howling

49 min

In this episode of “Finding Grace” I am joined by the brilliant Annalie Howling is a globally sought-after performance coach, trauma specialist, and now author of Unapologetic: Unshackle Your Shame. Reclaim Your Power. With over two decades of experience, Annalie has worked with leaders in business, elite athletes, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. By offering compassionate tools and practical advice, she empowers her audience to reclaim their confidence, foster healthy relationships, and live a life of freedom and fulfilment. We were connected via another podcast guest. In this episode you’ll discover: The conversation explores the concept of “finding grace,” which Annalie defines as cultivating inner peace by not taking things personally and staying true to her own path.Annalie shares her personal story of overcoming a violent childhood, abusive relationships, and self-harm, highlighting the transformative power of addressing shame directly.EMDR (Eye Movement Desensitisation and Reprocessing) is explained as a powerful, body-based therapy for trauma, helping clients reprocess limiting beliefs and release shame.The discussion highlights the five trauma responses, fight, flight, freeze, flop, and fawn, and how shame often arises from involuntary reactions, especially fawning and freezing.Annalie emphasises that shame is a “root” issue, underlying anxiety and the inner critic, and that healing requires addressing shame at its source rather than just managing symptoms.The book Unapologetic is part memoir, part manual, featuring raw personal stories and client experiences to help readers recognise and release shame, regardless of gende...

EP 196 - "Being Intentional, Softness and Slowing Down" Novembers solo episode

22 min

In Novembers solo episode you’ll discover: This episode explores the feeling of winter’s arrival yet we are still in autumn and the natural winding down that comes with the end of the year.I reflect on the importance of showing up for myself each month, focusing on self-kindness and meeting herself where I’m at.I discuss embracing softness and letting go of harsh self-judgment, emphasising trust in the timing of life.The episode highlights the value of adapting when days don’t go as planned and honouring the need to pivot or rest.I share my journey of learning to trust my body and honouring my personal cycles, especially when faced with health challenges.I stress the importance of foundational intentions, having personal goals and values to return to when life veers off course.I share the concept of becoming the “conscious author” of one’s life is explored, encouraging listeners to rewrite unhelpful narratives and take back their power.The importance of regular self-check-ins are recommended, whether monthly, seasonally, or in alignment with personal rhythms, to ensure alignment and growth.I introduce the idea of “soft power”, remaining gentle and true to oneself, even during tough times, and regulating emotions rather than forcing constant positivity.This episode closes with an invitation for listeners to reflect on their year, practice self-compassion, and end the year in a way that feels kind and liberating, trusting their own path forwardI share all this and more. Do share your thoughts with me on this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 195 - "Unlocking Truths That Change Your Life And Being Whole" With Nitika Chopra

46 min

In this episode of finding grace I’m joined by Nitika Chopra is the Founder and CEO of Chronicon and The Chronicon Foundation, a pioneering platform and nonprofit uplifting those living with chronic illness through community, advocacy, and education. A seasoned host, speaker, and entrepreneur, she’s collaborated with brands like Google, Microsoft, and Bristol-Myers Squibb, hosted a globally distributed talk show, and now leads Truth Talks via substack. Her mission: to create healing spaces where people are empowered to live fully and thrive, on their terms. In this episode you’ll discover. Nitika shares what finding grace means to her and journey she’s been on.We discussed the continued lack of diversity in the wellness industry, and the importance of using your platforms to create more inclusive, authentic spaces.Nitika shared her powerful story, from being diagnosed with psoriasis at age ten to founding Chronicon, highlighting how resilience, vulnerability, and purpose have shaped her path.We explored the harms of toxic positivity and self-gaslighting, calling for a more compassionate and nuanced approach to healing, especially within chronic illness communities.She touched on the need to bridge the gap between extremes, embracing both struggle and strength, to remove shame and empower others to define their own version of thriving.Nitika spoke about shifting from an illness-based identity toward one rooted in wholeness, seeing healing as an evolving, lifelong practice rather than a fixed destination.Nitika emphasised the healing power of rest and nurturing routines, inviting listeners to reconnect with their inner wisdom and self-love as daily acts of grace.Nitika shares this and so much more. Do reach out to me to continue this conversation. If you want to work with Nitika and find out what she’s up to: Instagram @Nitikachopra Substack “The truth today”www.nitikachopra.comYou can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwal...

EP 194 - “The Space Between Seasons: Release, Renewal, and the Joy of Being” With Hannah Wallace

23 min

In Octobers solo’s episode you’ll discover: A warm autumnal introduction: recording on a rainy, cosy October Sunday, reflecting on seasonal changes and the invitation to turn inward.Emphasis on the importance of releasing and letting go to create space for growth and renewal.A discussion on the fast pace of modern life and the need for regular self-check-ins and “energetic hygiene.”Encouragement to approach change one step at a time, with no pressure for immediate results, awareness and small actions are key.Exploration of personal strategies for managing overwhelm, highlighting the value of trusting one’s own instincts over external advice.A reminder not to let passions and hobbies lose their joy amid life’s busyness; prioritise activities that spark happiness.Advocacy for intentionally choosing joy and fun, even during challenging times, “the joy protocol” as essential self-care.Reflections on societal pressures, guilt, and the importance of reclaiming personal power and authenticity.Insights into the cyclical nature of life, referencing the Wheel of the Year, Samhain, and October as a time for endings, release, and new beginnings.Suggestions for a personal “reset” or review: assess what’s working, what needs to change, and what can be released.Consider what you need to let go of and whether you have enough space in your life.The importance of committing to regular self-care and gentle self-reflection.I share all this and more, do reach out to me to continue this conversation, I’d love to hear from you. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 193 - "What To Do When You Feel Broken" With Dr Laura Williams

54 min

In this episode of finding grace I’m joined by Dr Laura Williams, who is a clinical psychologist, bestselling Hayhouse author, course creator, widow, mother, speaker and recovering perfectionist. We connected online. I love the work Dr Laura is doing and can’t wait for everyone to listen to this episode.   In this episode you’ll discover: What finding Grace truly means to Dr Laura.The story of her journey and what shaped her.How her husband’s passing taught her the necessity of giving herself space.The power of slowing down in order to heal.Why it’s vital to fully process grief and loss.Reflections on her book and the path it took her on.Moving from people-pleasing toward speaking her truth.Her struggles with perfectionism, her fear of failure, and realising that being “broken” is never permanent.An honest dive into the experience of shame.The work she’s done in prisons and what it’s taught her.How the brain tends to focus on problems, and what that means for us.The practice of peeling back the layers to find what’s underneath.Why moving our bodies is essential for wellbeing.The importance of learning to regulate the nervous system not only down, but also up.What’s currently bringing her joy.What’s supporting her in this season of life.Dr Laura share’s all this and more in this thought provoking episode. Do reach out to us to continue this conversation. If you want to work with Dr Laura, buy her book and see what she’s up to, you can find her here: Instagram @drlaurawilliamsBuy her book hereYoutube @drlaurawilliams Website www.drlaurawilliams.comYou can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 192 - "Releasing, Decluttering And Reflection" With Hannah Wallace

24 min

In Septembers solo episode you’ll discover: Where I find myself right now in this season of life.How the change of seasons always brings a sense of transition and movement.Why releasing and decluttering matters, and how it’s essential to do it in a way that truly works for you.Revisiting one of my favourite reflections: the importance of dancing to your own rhythm.The role of reflection and introspection as anchors in times of change.What’s unfolding for me personally as we move into this new season.How decluttering can help quiet the noise of information overload so you can hear your own voice and trust your body’s wisdom.Why I recently cried during a film and how that moment felt deeply healing.The power of approaching things in different ways, allowing us to express the many sides of who we are.I share all this and more. I’d love to hear your thoughts on this episode do reach out. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 191 - "The Body Language Whisperer" with Adrianne Carter

58 min

In this episode of finding grace I’m joined by the fabulous Adrianne Carter who is a body language expert and consultant, who works with global brands, business’s and media.  We met doing our TEDx talks and I’m excited to share this episode with you today. In this episode you’ll discover:  Adrianne’s personal story and what inspired her to do this work.The power of body language and what it reveals about us.Why authenticity matters, and how we naturally respond to it.The role emotions play in how we connect and communicate.What people often hide behind, from tweakments to masks of unhappiness.Insight into campaigns Adrianne has shaped to help companies create impactful advertising.A behind-the-scenes example of a campaign shift she advised, and the results it created.What really makes people respond to advertising, and how subtle body language cues change perception.How discomfort and unconscious bias influence the way we react to others.A deeper look at confidence, what true confidence is, and how to cultivate it.Why releasing “desperate energy” changes everything.The importance of showing up as your real self.Why trust is the cornerstone of effective advertising, and how body language plays into it.How to get clear on your true values, and why that clarity matters.The power of trusting your gut.What’s currently bringing Adrianne joy.The practices and support systems that sustain her.Adrianne shares all this and more, in this fascinating episode. Do reach out to me to continue this conversation. If you want to find out what Adrianne is up to you can find her at: Linkedin @AdriannecarterTikTok @adriannebodylangaugeInstagram @adriannecarterSubstack @adriannebodylanguageWebsite www.adriannecarter.comBuy the book here You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review i...

EP 190 "Augusts Highs And Lows" With Hannah Wallace

21 min

In August Solo episode you’ll discover: Reflection on the transition from August to September and the energy shift it brings.The power of a consistent morning routine in shaping mood, focus, and daily flow.Why practicing gratitude helps anchor us, especially during times of change.Reviewing the past month as a way to gain perspective and set intentional goals.A personal story of navigating a challenging medical appointment with self-compassion.The importance of avoiding comparisons and staying grounded in your own journey.How silver linings can be found even in difficult or frustrating situations.Encouragement to practice daily check-ins to stay aligned with personal goals.An invitation to listeners to share their own reflections and intentions for September.I share all this and more in this episode. You can find me at :  Watch my TEDx talk here Instagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here   Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 189 "Making Your Marketing Accessible" With Tania Gerard

56 min

In this episode of finding grace I’m joined by the lovely Tania Gerard is the founder of Tania Gerard Digital, one of the UK's first consultancies dedicated to accessible marketing and neurodiversity. As someone with ADHD and autism, Tania transforms her lived experience into practical solutions for brands. She created the IMPACT framework, which she recently presented in a TED Talk, helping organisations like the NHS, Greene King, and Swim England make their marketing more inclusive. From corporate workshops to international speaking engagements, Tania shows that accessibility isn't just ethical, it's essential for effective communication and better business outcomes. We met doing are ted talks and I can’t wait to share Tania on here today. In this episode you’ll discover: What Finding Grace means to Tania and how she connects with it in her own life.Her journey from corporate burnout to building and running her own business.How receiving a diagnosis became a pivotal and life-changing moment for her.Why her business was born directly from her personal experiences.Insights into navigating the world as a neurodiverse person, and the fact that 1 in 5 people are neurodiverse.Lessons from her TEDx talk on why many people struggle to use websites and how this leads to huge amounts of untapped revenue.How unmet needs are stifling creativity, and what we can do about it.The story behind her self-created IMPACT framework, and how it can transform the way businesses operate.The power of small, thoughtful changes, and how they can revolutionise workplaces.An explanation of the “purple pound” and why it matters.The real challenges people face in workplaces that aren’t designed for them, and practical solutions to change that.What’s currently supporting her wellbeing and balance.The everyday things that are bringing her joy right now.Tania shares this and so much more in this important conversation. Do reach out to me to continue this conversation. If you want to work with Tani...

EP 188 "Disability Pride Month And July's Musings"A Solo Episode

18 min

In this month’s solo episode, I explore: Why July feels like it’s carrying “school holiday vibes” , and how we can embrace that energy.The significance of Disability Pride Month and why this conversation matters more than ever.The small, impactful changes we can each make to create a more inclusive world.How we can move beyond meeting just the “bare minimum” of people’s needs, and why that matters.What it really looks like when people are living in survival mode, and how we can respond.The quiet power of turning down the noise and reclaiming space for ourselves.Why kindness and compassion are essential tools when life feels disorienting or overwhelming.The important role of able-bodied allies, and how advocacy can spark real, lasting change.I share all this and more.  Do reach out to me to continue this conversation. You can find me at :  Watch my TedX talk hereInstagram @thehannahwallaceTwitter @hannahwallace_Face book @thehannahwallace Website www.hannah-wallace.com Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 187 "The Girl Who Baptized Herself" With Meggan Watterson

1 hr 8 min

In this episode finding Grace I’m joined by the luminous Meggan Watterson who a renowned feminist theologian and the Wall Street Journal bestselling author of Mary Magdalene Revealed. She has a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. She created The House of Mary Magdalene– a spiritual community to study sacred texts left out of the traditional canon like The Gospel of Mary and The Acts of Paul and Thecla. She's been featured in multiple press and I can't wait to share her in this episode. In this episode you’ll discover: What “finding grace” means to Meggan at this stage of her life and spiritual journey.Her personal story and the path that led her to this work.A deep dive into her powerful new book—why she wrote it, what it reveals, and the enduring relevance of Thecla’s story.How Thecla’s voice continues to resonate in a world where women's voices are still so often silenced—and why this first-century scripture speaks so loudly to us now.Reflections on Mary Magdalene’s feast day, how her legacy has evolved from being mislabeled as a prostitute to being recognised as a spiritual teacher and apostle.How Thecla’s journey reminds us that love is not something to be earned, but something we are made of.The invitation this book offers to reconnect with the divine source within ourselves.Meggan’s passion for helping us reclaim our inherent worth and spiritual sovereignty.The seven stages of spiritual transformation and what they reveal about our soul’s evolution.The sacredness of feminine rage—and how it can be a catalyst for truth and liberation.A redefinition of purity—not as something about the body, but as a quality of the soul.What’s supporting Meggan right now on her path.And finally, what’s bringing her joy in this season of life.Meggan shares all this and more in this powerful episode. If you want to find out what Meggan is up to, buy her book you’ll find her. We...

EP 186 - "The Earth And Sky Oracle" With Sophie Bashford

1 hr 11 min

In this episode of finding grace I’m joined by Sophie Bashford who is a leading intuitive channel and the best selling author of “you are a goddess” and the goddesses, gods and guardians oracle deck. She supports people all over the world to awaken their soul memories of the sacred feminine and mystic realms through her courses, workshops and retreats. I love the work Sophie is doing and it’s a pleasure to have her back on here today. So welcome Sophie. In this episode, you’ll discover: What “finding grace” means to Sophie right now, and how it’s showing up in her life. A glimpse into Sophie’s personal story as she shares openly with my listeners. The inspiration behind her new oracle deck and the journey that brought it to life. Practical ways to work with the deck and deepen your connection to its guidance. How the deck is divided into suits, and the intention and meaning behind that structure. Why balancing earth and sky energies is vital to Sophie’s work, and how we can embody this balance ourselves. A rich conversation about the interconnectedness of all things, and how this shows up in our lives. The powerful card that came through for Sophie just before our call, why she chose it, what it means, and why it's especially resonant right now. Between minutes 34:50 and 48:50, Sophie offers a beautiful meditation/activation connected to the card, please only listen to this part when you’re in a quiet, grounded space, or come back to it later when you're able to fully receive it. (I did it live with her and found it deeply nourishing.) Sophie pulls a few cards for me live on the call, we explore their meaning together, and they may hold relevance for you too. A conversation on how to balance your energy for inner growth and true well-being, plus how to root into what your own energy needs most right now. Sophie shares what’s currently supporting her behind the scenes. And finally, she lets us in on what’s bringing her joy at this moment in her life. Sophie share...

EP 185 - "A Nourished And Sustainable Summer" June's Solo EP

18 min

In Junes solo episode you’ll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world that often demands performance and reflecting from a podcast episode I recorded with Sophie Bashford. Shifting focus from what needs fixing to recognising and honouring inner progress and achievements. I share my journey of choosing joy and authenticity even in uncertainty and challenge. The power of small, consistent acts of self-love and how they ground us through life’s ups and downs. Life will knock us down, but our strength lies in how we return to ourselves and care for our inner world. The power of the comeback. From fresh air to stillness, I remind listeners to return to the basics for grounding and clarity. Navigating a full life with the energy of the Two of Pentacles, holding celebration and challenge with grace. The importance of balancing the load.  I invite you to reflect on the first half of the year, celebrate the small wins, and make space for what truly matters. All this and more in this episode, do reach out to me and share your thoughts.  You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 184 - "High Functioning Anxiety" With Dr Lalitaa Suglani

44 min

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other international publications. Lalitaa's mission is to facilitate transformation in people's lives by promoting understanding and acceptance of emotions, attachments, and relationships. Her aim is to awaken individuals to their inner strength, empowering them to thrive and prosper in life. We are connected through mutual friends, I love the work Lalitaa is doing in the world. and I can’t wait to for you all to hear this episode. In this episode you’ll discover: What “finding grace” means to her, and how it’s become a guiding principle in her life. She shares her story of what led her here to where she is today. How a pivotal decision to change her university degree set her on the path to this work. What “good girl trauma” is, and how it shapes our identities and choices. Why guilt often arises when we begin healing through self-awareness. Insights into her book and the personal experiences that inspired it. A clear definition of high-functioning anxiety, and why it often goes unnoticed. Her powerful “swan analogy” that illustrates what’s really happening beneath the surface. How masking plays a role in high-functioning anxiety and the ways we learn to hide. Why we often present ourselves in certain ways to feel safe and accepted. How our childhood experiences shape how we show up, and how awareness can help shift these patterns. Why other people’s reactions are often more about them than about us, and how differing levels of awareness play into that. Common symptoms of high-functioning anxiety to watch for. An overview of her five-step approach for beginning this work and supp...

EP 183 - "Community, Expansion and Small Steps" May's Solo Episode

18 min

In this month’s solo episode, I open up about: Where I’m at right now and how I’m really feeling. Why life feels especially expansive at the moment. The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently. The importance of letting yourself be supported. Trusting the natural unfolding of your path, even when it’s not strategic. Why strategy alone isn’t enough, and how real growth asks us to dance between all the layers of life. What I’ll be sharing at MBS: how to empower yourself and begin rewriting your story. The transformational power of making decisions from a place of feeling good. Why quality of life matters so deeply to me, and what that actually means in practice. How small steps create lasting change, and why I believe in building gently and intentionally. I share all this and more inn this episode, I hope you enjoy. Do reach out to me and share what’s going on with you, and what resonated in this episode. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 182 - Aligned Abundance With Emma Mumford

54 min

  In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of three previously successful books positively wealthy manifesting rituals and hurt healing healed. It’s a great pleasure to have Emma on the podcast today and Emma and I have known each other a number of years and I’m her maid of honour this year which is very, very exciting. and it’s just been amazing to watch someone who when I met them who didn’t even have a book out have all the success that she has now and I think it’s testament to her and what she’s achieved and true alignment so welcome Emma it’s amazing to have you on here today.  In this episode you’ll discover: Emma’s personal definition of finding grace, how it’s evolved and what it means to her now The pivotal moments in her story that led to the writing of her latest book Why this book offers a grounded, practical framework for manifesting from true alignment What inspired Emma to write it, and how the process became a journey of deep personal evolution A powerful conversation on why alignment is the missing piece in most manifestation practices Insight into the nervous system’s role in manifestation, and how regulation shifts everything Ways to work with alignment as an ongoing practice, not just a one-time state A breakdown of “manic manifesting”, what it is and how to avoid it What it really means to be magnetic, and how to tap into that energy The importance of honouring seasons and cycles in the manifestation process Real-life examples of how manifestation has unfolded in Emma’s own life What’s currently supporting her, and what’s bringing her joy. Emma shares all this and more. If you want to buy Emmas bo...

EP 181 - "I did a TEDx talk, integrating the last few months" Aprils Solo Episode

21 min

In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the rise of AI and how we meet it. A gentle reminder of the power we each carry within. The feeling of finally landing after a whirlwind season. What it means to live beautifully—on your own terms. The magic that builds when we keep showing up. Letting go of worrying about what others think. The quiet, radical power of beginning again. I share all this and more. Do reach out to me share your thoughts. You can find me at :  Watch my TEDx talk here  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 180 - "Experience Seven Senses and Holistic Healing" With Dr Erica Matluck

1 hr 5 min

In this episode of finding grace I’m joined by  Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she brings a truly holistic lens to wellbeing, addressing the physical, mental, emotional and spiritual aspects of health. Ancient wisdom and Eastern philosophy thread through all of her work, which has been featured in Harpers Bazaar, Mind body green, Well and Good, Vogue and Women’s Health. We connected via SubStack, I love Dr Erica’s approach and can’t wait to share her today. In this episode, you’ll discover: What “finding grace” means to Erica, and the personal journey that’s brought her to where she is today. How her early life experiences shaped her path, and how her work began in the clinical setting. Reflections on grief and its lasting impact, as Erica shares the story of losing a parent in childhood. A rich conversation on where medicine meets spirituality, and how she integrates both in her practice. We discuss the importance of feeling safe in the body and feeling safe in clinical environments. Why true healing looks at the whole person, not just the symptoms. The challenges and beauty of taking a slower, more holistic path in a fast-paced, quick-fix culture. Practical ways to navigate overwhelm in an age of constant information. How becoming aware of your patterns and reactions can support deep, transformative healing. The importance of addressing core wounds and getting to the root of things on the healing journey. Insights into how shame and guilt affect the body and our overall well-being. How understanding the chakra system can help us connect with ourselves on a deeper level. What’s currently supporting Erica and what’s bringing her joy. Dr Erica shares all thi...

EP 179 - "Songs For My Grandmother" With Sara Surani

59 min

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.  I’m looking forward to having this conversation with Sara today and sharing her voice and wisdom in this episode. In this episode, you'll explore:   What finding grace means to Sara and the journey that brought her here.   Her personal story and the experiences that inspired her book.   How her background influenced the creation of the book.   The book’s unique, non-linear structure—allowing readers to pick it up and engage with different sections.   How she honoured her own process, writing intuitively rather than forcing it.   A few of her favourite passages, which she reads aloud.   Her cultural roots and how they shaped both her perspective and the stories in her book.   The various initiatives she’s involved with, including “Nararaq Stories” and “She Is the Universe,” and their missions.   The power of storytelling in healing and building community.   What’s currently supporting her on her journey.   What’s bringing her joy right now. Sara shares all this and more in this episode. Do reach out to me to continue this conversation. If you want to read the book and find out what Sara is up to, you can find her here: www.sarasruani.com Instagram @sarasurani @nayaraq_stories @sheistheuniverseproject You can buy her book here You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 178 - "Leaning Into Love" February's Solo Chat

21 min

In February’s solo episode you’ll discover: Reflections on the month so far.   A personal update.   Navigating the balance of self-love.   Progress on my TED Talk practice.   Why birthday’s always make me reflective. The enchantment of love and why it moves me.   What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Hosted on Acast. See acast.com/privacy for more information.

EP 177 - "The Shelf-Help Club" With Toni Jones

1 hr 4 min

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.  I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how she connects with it.   She shares pivotal moments that shaped her journey to where she is today.   We explore the concept of radical responsibility—how embracing it sparked transformation for Toni, with books playing a key role in that shift.   We discuss the duality of the self-help journey and its complexities.   Toni talks about why she started her book club and how it has become a source of inspiration and support for many.   We dive into the power of books to ignite change and personal growth.   She shares why she still values in-person gatherings, despite the global connectivity of online spaces.   We discuss the magic of bringing together people from different generations in the same room.   Toni reflects on how certain books arrive in our lives at just the right moment and how she has revisited books when they resonated deeply.   She shares some of her favourite books.   We talk about the serendipity of discovering the books we need when we need them and how we sometimes come back to them.   We explore the process of self-forgiveness, its challenges, and its transformative power.   Toni opens up about her drive to make an impact and how she is stepping into that purpose now.   She shares what’s bringing her joy at this moment and how she is nurturing herself.   Do reach out to me to continue this conversation. If you want to find out what Toni is up to, join the book club, read her SubStack you can find her at: www.shelfhelp.club Instagram @shelfhelp.club SubStack @tonishelfhelp You tube "Toni Shelf Help Club" You can find me at :  Instagram @thehannahwallace T...

EP 176 - The Secret I've Been Keeping Januarys Solo Episode

20 min

In January’s solo episode you’ll discover: Why I paused recording in December.   A glimpse into what’s been happening in my life.   How staying present has carried me through challenging times.   The secret I’ve been holding onto.   Why this opportunity feels so meaningful to me.   The unexpected joy of an opportunity I wasn’t actively pursuing.   My approach to self-care this January.   How embracing a day-by-day mindset has made a difference.   I share all this and more. I’d love to hear your thoughts do reach out to me and share your thoughts with me. You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 175 - "Animal Elders Oracle, Dream Work And Healing" With Asha Frost

44 min

  In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’ll discover: We explore the concept of finding grace and what it means to Asha right now, highlighting the importance of self-compassion and finding purpose in life's cycles.   Asha reflects on her personal journey, sharing where she is in her life and healing work right now.   She opens up about the role of animal guides in her healing journey and their wisdom in navigating challenges.   Together, we discuss the transformative power of pausing, quiet reflection, and finding stillness amidst life’s chaos.   Asha shares her experiences with homeopathic medicine and its role in her healing path.   She introduces her new deck, “The Animal Elders Oracle”, explaining its inspiration and addressing concerns about cultural appropriation while inviting listeners to engage deeply with its teachings.   During the call, Asha draws two cards from the deck and shares their insights, offering guidance and wisdom to the audience.   We talk about how to connect with the deck on a deeper level and how it can be used as a tool for healing and reflection.   We discuss managing chronic health conditions in the world we live in today. Together, we celebrate the healing power of shared experiences, the joy of music, and the importance of creative expression in personal and collective healing.   Asha emphasises the value of listening to dreams, protecting one’s energy, and connecting with inner wisdom through rituals and reflection.   We delve into the interconnectedness of all beings, the profound role of ancestral healing, and the guidance offered by animal spirits.   Asha shares the practi...

EP 174 "Women Who Work Too Much" with Tamu Thomas

1 hr 3 min

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With over sixteen years in social work, she pivoted too coaching, driven by my own desire for a more peaceful, profitable and pleasurable life.  Tamu and I have known each other a number of years now and have some mutual friends, I love what Tamu is doing and sharing in the world and I hope you enjoy this brilliant conversation. In this episode, you’ll discover:   What finding grace means to Tamu and how she’s navigating life today.   Her journey from social worker to author and coach, and the experiences that shaped her path.   The value of uncomfortable conversations—why they matter and how to sit with them.   Insights into her book: what inspired her to write it and why it’s a significant contribution.   How she realised the ways women cope and why these patterns need to change.   Her perspective on why systemic change is more crucial than constant self-improvement.   The influence of parental role models and how we often reflect the dynamics we grew up with.   The pressure women face to prove themselves and how reclaiming our power is transformative.   The importance of breaking cycles and recognising our needs to foster true well-being.   The pervasive impact of systemic racism across law, politics, science, and religion—and how it still shapes our world.   How patriarchy affects us individually and collectively.   A look at the nervous system, survival responses, and what they mean for our daily lives.   Her redefined version of success, centred on thriving rather than adhering to past ideals.   The critical role of rest and why it’s essential for our overall well-being....

EP 173 - Navigating Difficult Times, Self Care and Connection Novembers Solo Episode

22 min

In Novembers Solo episode: I share the intensity of what is being felt right now. I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions. I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience. I share my emotional journey of reconnecting with the clarinet after 20 years, which brought up feelings of loss and the necessity of processing past trauma. I encourage listeners to practice self-compassion and reflection, even during busy times, as a foundation for resilience. I emphasise the significance of reclaiming personal authority and self-trust, especially for women navigating external pressures. As the holidays approach,I urge listeners to remain mindful, compassionate, and hopeful, fostering positive interactions. I highlight the power of self-authority and self-care, encouraging us as individuals to recognise and honour our emotional needs. The importance of being committed to exploring somatic practices, fostering audience engagement, and reflecting on our self-care routines for improvement. I pose reflective questions, asking how we can process intense emotions constructively and approach differing opinions with compassion and openness.  I share all of this and more in this episode. Do reach out to me to continue this conversation. You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead. Hosted on Acast. See acast.com/privacy for more information.

EP 172 "Infinite Receiving" With Suzy Ashworth

1 hr 5 min

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infinite Receiving framework to help people be more of who they were put on this planet to be, creating more freedom, joy, abundance and peace, one Infinite Receiver at a time.   Her work has been featured in Forbes, Grazia, and The BBC.  Always open to the experiences life has to offer, Suzy's also lived in Mexico and Spain with her family, and is now based back in the UK.  I love the work Suzy is doing in the world and can wait to chat with her on here today.  In this episode, you’ll discover: Suzy's unique perspective on finding grace, her journey, and what this concept means to her. Her inspiring story of overcoming struggles and achieving success. Our conversation about embracing your individuality and staying true to yourself rather than comparing yourself to others. Suzy’s insights on wealth from an infinite receiving mindset, the importance of the "trifecta," and how it shapes her approach. Her experiences supporting others through challenges around motherhood, managing overwhelm, and finding personalised solutions. The inspiration behind her book, *Infinite Receiving*, and what motivated her to write it. The four foundational pillars outlined in her book. The value of getting clear on what you truly desire in terms of infinite receiving and how this vision is unique to each person. How to bring the principles of infinite receiving into your life. Redefining what it means to thrive in your 40s and challenging societal narratives. What’s currently bringing Suzy joy and supporting her on her journey. Suzy shares all this and more in this brilliant episode. Do reach ou...

EP 171 - Samhain, Reflections, Death and New Year Feels October's Solo Episode

21 min

In October's solo episode, you'll hear about: - What makes October such a unique and intriguing month. - The significance of Samhain and why it marks the new year in the wheel of the year. - My thoughts and reflections on the year so far. - The valuable lessons we can gain from facing challenges. - The importance of staying authentic while also exploring deeper aspects of life. - Ways to shift our perspective and see things from a new angle. - How to care for ourselves in a way that aligns with the current season of life. - The creative inspiration I’m currently feeling. - How my numerology aligns perfectly with my personal year. - My enthusiasm for all things Halloween. Do reach out to me with your thoughts on this episode, would love to hear. You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.   Hosted on Acast. See acast.com/privacy for more information.

EP 170 - "Intuition, Reframing Failure and Redefining Success" With Philip McKernan

1 hr 4 min

In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pentagon to name a few. He is also the founder and is spearheading the One Last Talk™ movement. Philip and connected through my partner who’s been doing Philip’s work for a few years. In this episode you’ll discover: What the concept of "finding grace" as a way to show up authentically across all areas of life—at home, work, and in public. Philip shares his personal journey of overcoming challenges, including feelings of inadequacy and the impact of negative comments from teachers in his youth. He emphasises the importance of intuition in personal and professional growth, encouraging others to trust their inner knowing over external information. Philip suggests pausing traditional goal-setting and instead holding intentions more lightly, advocating for courage in questioning one’s aspirations He highlights the disconnect between success and fulfilment, stressing the importance of aligning with one's true self rather than societal expectations. He reflects on how he’s been more patient with others than with his family and discusses the need for greater self-kindness and compassion in personal relationships. Philip talks about developing a healthier relationship with failure, viewing it as an essential part of growth rather than something to be feared. He redefines leadership as uncovering one’s innate gifts and encourages individuals to explore their true potential by asking better, deeper questions. Philip warns about the dangers of over-consuming information and stresses the need to create space for self-reflection and listening to one’s inner voice. He discusses the role o...

EP 169 " That September Feeling, Equinox And Sustainability" Septembers Solo Episode

20 min

In Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a time to slow down, reflect on experiences, and find balance. Why, self-care and listening to our bodies are essential to avoid burnout and navigate changes gracefully. Small, positive changes can foster growth and help sustain a nourished, balanced life. Embracing seasonal energy shifts allows for personal renewal and transformation. I encourage gratitude, joy, and releasing what no longer serves to create space for new growth. Sustainable living, in harmony with nature, plays a significant role in personal well-being and long-term self-care. Listeners are urged to identify their personal season and optimise growth through mindful reflection and intentional action. I share all of this and more in this episode. Do reach out and share your thoughts with me. You can find me at :  Instagram @thehannahwallace Twitter @hannahwallace_ Face book @thehannahwallace  Website www.hannah-wallace.com  Sign up to my newsletter here  Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.   Hosted on Acast. See acast.com/privacy for more information.

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