Walking Meditation
12 min
About the show
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
Newest episodes
Sitting With Fear
10 min
Feeling is Being
10 min
Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
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All episodes
The newest 50 of 238 episodes
Walking Meditation
12 min
Sitting With Fear
10 min
Feeling is Being
10 min
Let’s be friends, body. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
Descriptive vs Prescriptive
10 min
Am I prescribing a “should” or describing a “how”? Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
Savoring
11 min
Let’s focus on awareness and savoring. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign-Up for our Newsletter here to be in the know!
I Got Nothin'
10 min
You can show up with nothing, and that’s still enough. Join the Village of Nothing Much App! Order Kathryn’s new book On the Street Where You Live NMH Merch, Autographed Books and More! Listen to our daytime show Stories from the Village of Nothing Much Listen to our bedtime story show, Nothing Much Happens Follow us on Instagram Visit Nothing Much Happens for more Village fun! Sign up for our Newsletter here to be in the know!
Learning to Stay (10-Minute Music Meditation)
10 min
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
Learning to Stay (5-Minute Music Meditation)
5 min
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
Control
11 min
Penny on the Track
11 min
Breathe In, Not Up
11 min
Space for [ ]
10 min
The Platinum Rule
11 min
Three Good Things
10 min
Emotional Completion
10 min
The Lights in Your House
9 min
Non-Grasping
10 min
Too Hot to Handle
10 min
Hey, That's Nice
10 min
Zip It
10 min
Each Moment
11 min
Number 3
10 min
A Generous Eye
10 min
The Touch of Your Clothes
10 min
Blankness
10 min
Loving Kindness For Everyone
10 min
I Wish I Could Show You
10 min
Yup, Those Are Thoughts
9 min
Sitting in Your Own Fire
10 min
Say Less
10 min
More Than You Can Chew
10 min
No Opinion
10 min
Meet the Day Without Bracing
11 min
Froglessness
10 min
Narrow to the Next Step
11 min
Hang On With Me
10 min
Over-Explaining
10 min
Self-Compassion
11 min
Solidarity Sit
10 min
Meditation For Putting Your Phone Down
10 min
Ask these three questions when you find yourself mindlessly on your phone.
Relax To Baseline
10 min
"Relaxation is who you are, anxiety is who you think you are supposed to be."
Enough For Now
10 min
The practice of sufficiency. Recognizing the small, momentary sense that, right now, this is enough. Nothing is missing in order for this moment to be complete.
When There is Grief
10 min
A grounding, compassionate meditation for anyone carrying something heavy.
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