Michelle White

Inspired Wellness

A Nutrition , Health & Fitness and Alternative Health podcast

About the show

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Newest episodes

Episode 75: Emotional Eating Decoded — FBI Counterintelligence Tactics for Cravings, Pattern Interrupts, and Why Willpower Doesn’t Work, with Holly Bertone

Nov 11, 2026 50 min

Get Your Free Episode One Sheet with all the episode takeaways here! What if your cravings have less to do with willpower and more to do with patterns you've been running for years? In this episode of the Inspired Wellness Podcast, Michelle sits down with Holly Bertone, emotional eating profiler and coach and former chief of staff for counterintelligence at the FBI, to talk about what's really driving emotional eating and why so many smart, capable women keep starting over. Holly shares how a lifelong love of puzzles led her to a career analyzing patterns in national security, and how, after her weight changed dramatically at 49, she went back to what she knew best to finally crack her own emotional eating. She explains why your brain predicts your future based on your past, why "same" feels safe even when it isn't serving you, and how to start giving your brain a new assignment. Michelle and Holly walk through the eight predictable points where most women quit, a simple way to tell whether you're belly hungry, brain hungry, or heart hungry, and how the same influence tactics used by marketers can be flipped to support the habits you actually want. If you've ever felt like you know exactly what to do and still can't make it stick, this conversation may change how you see the problem. In This Episode, We Cover: ✓ Holly's path from FBI counterintelligence to emotional eating coaching ✓ Why four nutrition certifications couldn't fix her own emotional eating ✓ The pyramid: food, behaviors, and the safety and identity underneath it all ✓ What predictive patterns are, and why Holly calls them "the glue in the middle" ✓ Why your brain goes back to what's familiar, and how to give it a new assignment ✓ The eight predictable quitting points, from jumping in without a plan to old routines and traditions ✓ Why a sustainable plan has to work on your most chaotic day ✓ Belly, brain, or heart: the three places to look for your hunger ✓ The F.A.T.E. model (focus, authority, tribe,...

Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted? The New Iron Guidelines Every Woman Needs to Know

Oct 27, 2026 26 min

Get Your Free Episode One Sheet with all the episode takeaways here! Exhausted by mid-afternoon? Dealing with brain fog, hair shedding, or workouts that suddenly leave you wiped out—but you’ve been told your labs are “normal”? Your iron stores may deserve a closer look. In this solo episode, Michelle White, Nutritional Therapy Practitioner and The Inspired Wellness Coach, breaks down the American Society of Hematology’s new 2026 guidelines for diagnosing iron deficiency—and why they matter for women navigating fatigue, heavy periods, and perimenopause. You’ll learn why iron deficiency and anemia aren’t the same thing, what ferritin can tell you that hemoglobin alone may miss, and how to bring better questions to your next healthcare appointment. Because fatigue is a symptom worth investigating—not something you have to accept as part of getting older. Listening in the carpool line or out on a walk? Skip the note-taking! Download your one-page summary with the ferritin thresholds discussed, lab markers to ask about, and questions to bring to your healthcare provider. In this episode, we cover: What changed in the new iron deficiency guidelines.Why a lab’s “normal” reference range and a diagnostic threshold can differ.Iron, ferritin, and hemoglobin—explained with a simple savings-account analogy.Why iron deficiency can occur before anemia develops.How inflammation can complicate ferritin results.Why heavy periods and perimenopause make this conversation especially relevant.Iron’s role in mitochondrial energy production.Lab markers to discuss with your provider, including ferritin, transferrin saturation, and a CBC.Why understanding the cause of low iron matters.Other contributors to fatigue, including thyroid function, blood sugar, sleep, under-fueling, and stress.Why iron supplements call for testing and medical guidance. Related Episodes Episode 25: Preparing for Your Healthcare Appointment (Apple or Spotify)Episode 57: HTMA: Hair Tissue Mineral Analysis (Apple or S...

Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas

Oct 13, 2026 44 min

What if “your labs look normal” isn’t the end of the conversation — but the beginning of a better one? So many women in midlife are exhausted, foggy, gaining weight, and struggling to sleep, only to be told everything looks fine. Standard bloodwork simply wasn’t designed to explain how YOUR body clears estrogen, handles stress, metabolizes caffeine, detoxifies, or ages. In this episode of the Inspired Wellness Podcast, Michelle sits down with Danelle Sarvas, Epigenetics Health Coach and founder of (epi)Genetic Edge, a precision-wellness platform that helps people understand how their daily choices influence the expression of their DNA. Danelle shares the burnout story behind her business — years of feeling depleted and dismissed until genetic insight finally explained why generic health advice wasn’t working for her. From there, she breaks down what epigenetics actually is (and why your genes are a blueprint, not a destiny), what a thorough genetic analysis looks like across more than 1,900 markers, and how genetic tendencies around methylation, histamine, hormone clearance, and detox pathways can make perimenopause feel far less confusing. The conversation also explores two of (epi)Genetic Edge’s newer reports: Age Like a Badass, a deeper look at inflammation, brain cognition, biological aging, and personalized longevity strategies — and the Peptides report, which helps clients understand whether a peptide therapy actually aligns with their own genetics, detox capacity, recovery needs, and mitochondrial health before they ever start one. Building on Episode 47 with Becca Roses, this conversation goes deeper into how personalized data can simplify — rather than complicate — your health decisions, and why the foundations still come first. Go back and listen to the interview with Becca here: Episode 47 | Epigenetics Explained If you’ve ever been told your labs are normal while feeling anything but, this episode will change how you think about what’s possible. What You...

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All episodes

Episode 75: Emotional Eating Decoded — FBI Counterintelligence Tactics for Cravings, Pattern Interrupts, and Why Willpower Doesn’t Work, with Holly Bertone

Nov 11, 2026 50 min

Episode 77: “Your Labs Are Normal”… So Why Are You Still Exhausted? The New Iron Guidelines Every Woman Needs to Know

Oct 27, 2026 26 min

Episode 76: Genetic Testing for Women in Midlife | Energy, Hormones & Healthy Aging with Danelle Sarvas

Oct 13, 2026 44 min

Episode 75: Why “Calories In, Calories Out” Is Terrible Weight-Loss Advice

Sep 29, 2026 25 min

For years, women have been told that weight loss is simple: eat fewer calories, burn more calories, and try harder. So why does it feel so much harder for some of us than it does for others? In this episode, Michelle challenges the oversimplified “calories in, calories out” advice that has left generations of women blaming themselves for their hunger, cravings, and weight struggles. Yes, calories matter—but your body is not a calculator. Hunger, fullness, hormones, sleep, stress, muscle mass, food quality, dieting history, medications, and blood-sugar fluctuations can all influence how your body responds to food and restriction. Michelle also shares her personal experience of watching naturally thin friends effortlessly push away their plates while she was still hungry—and wondering what was wrong with her. Spoiler: Struggling with hunger doesn’t mean you lack discipline. In this episode, you’ll learn: What “calories in, calories out” gets right—and what it completely leaves outWhy two meals with the same calories can affect your hunger very differentlyHow chronic dieting and calorie restriction can influence appetite and energy expenditureWhat GLP-1 medications reveal about the biology of hunger and food noiseWhy protein, fiber, nourishing fats, sleep, stress, and muscle matterHow to build meals that leave you nourished and satisfiedThe mindset shift that helped Michelle stop treating hunger like a personal failureThe goal isn’t to find the fewest calories you can tolerate. It’s to build meals and habits that help you feel nourished, satisfied, strong, and able to make supportive choices without constantly fighting your body. Your body needs support—not punishment. If this episode makes you think of another woman who has spent years blaming herself for struggling with food or weight, please share it with her. And don’t forget to follow the show so you never miss an episode! Connect with Michelle Questions or topic requests? Email Michelle to be part of the co...

Episode 74: The Real Root Causes of Acid Reflux in Midlife with Allison Jordan

Sep 15, 2026 51 min

If you’re experiencing chronic acid reflux, heartburn or GERD, you may have been told that your body is simply producing too much stomach acid. But what if the real issue isn’t how much acid you have—but why it’s escaping the stomach in the first place? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Allison Jordan, a certified Functional Diagnostic Nutrition Practitioner, founder of Better Belly Therapies and host of the top 1% globally ranked Better Belly Podcast. Allison explains why acid reflux may sometimes be connected to low stomach acid and explores the underlying factors that can make digestive symptoms more common in midlife. The conversation covers possible contributors such as mineral imbalances, H. pylori, slowed gut motility, stress, fascial adhesions, mold exposure and the hormonal changes associated with perimenopause and menopause. They also discuss proton pump inhibitors, or PPIs: how they reduce stomach-acid production, why they may offer necessary symptom relief and why long-term digestive healing requires looking beyond symptom suppression to understand what is driving the reflux. In this episode, you’ll learn: What is actually happening in the body during acid refluxThe differences among acid reflux, heartburn and GERDWhy reflux symptoms can occur even when stomach acid is lowWhy digestive issues may become more noticeable during perimenopause and menopauseHow zinc, copper and stomach acid production may be connectedThe potential roles of H. pylori, stress, mold exposure and slow motilityWhat PPIs do and why you should not discontinue them without appropriate medical guidanceHow low stomach acid can affect nutrient digestion and absorptionHow the at-home baking-soda test is sometimes used to gather non-diagnostic information about stomach-acid levelsWhy testing, proper sequencing and a personalized root-cause approach matter Most importantly, this conversation offers hope: chronic reflux does not necess...

Episode 73: Why You’re So Tired This Fall: 3 Energy Zappers Causing Afternoon Crashes + a Big Podcast Update

Sep 1, 2026 21 min

Does your energy disappear by mid-afternoon—especially now that school, sports, work, and fall activities are back in full swing? You may not need more discipline, another cup of coffee, or a complete wellness overhaul. You may simply be using energy faster than your body can restore it. In this first short solo episode of Inspired Wellness, Michelle shares three sneaky energy zappers that commonly leave busy women feeling exhausted, foggy, irritable, and dependent on caffeine to make it through the day. More importantly, she offers simple, realistic ways to support steadier energy without a restrictive diet, complicated morning routine, or extra hour in your schedule. Michelle also shares a big update about the future of Inspired Wellness, including Tabitha’s exciting next chapter, the podcast’s new release schedule, and the additional ways Michelle will be supporting women through personalized coaching, private wellness workshops, mineral testing, and a new bite-sized newsletter. In this episode, you’ll learn: Why treating sleep and recovery as an afterthought can drain your energyHow to choose one simple “recovery anchor” that helps your body slow downWhy relying on coffee until you’re ravenous can contribute to blood sugar spikes, crashes, brain fog, and cravingsHow to build a protein-forward first meal with at least 25 grams of proteinWhy a planned “mini meal” may serve you better than another cup of coffeeHow trying to fix everything at once creates even more physical and mental exhaustionThe one question that can make your week feel 10% more supportiveWhat to expect from Inspired Wellness as the podcast enters its next chapterYour simple energy reset: Choose one recovery anchor.Make your first meal protein-forward.Pick one supportive habit you can realistically repeat this week.You don’t need a total life overhaul. You need a few supportive habits that still work when life gets busy. Resources and links: Learn more about Hair Tissue Mineral Analysis: Episode...

Episode 72: Cold Plunges, Infrared Saunas & IV Therapy: Do These Wellness Treatments Really Work?

Aug 18, 2026 45 min

Are you constantly taking care of everyone else while telling yourself you’ll slow down and recover eventually? For many busy women—especially during perimenopause and menopause—recovery is the first thing pushed aside. But recovery isn’t lazy, indulgent, or limited to professional athletes. It’s an important part of supporting your energy, stress response, physical performance, and overall well-being. In this episode, Michelle is joined by Ashley Memmolo, General Manager of Pause Studio Southlake, and Hannah Womack, an experienced ER nurse and IV nurse at Pause. Together, they break down several popular wellness and recovery therapies, including infrared sauna, cold plunge, contrast therapy, float therapy, red light therapy, cryotherapy, compression therapy, IV vitamin therapy, vitamin shots, and NAD+. You’ll learn what each modality involves, what it may help support, and how to decide where to begin—without turning recovery into one more overwhelming item on your to-do list. In this episode, we discuss: Why recovery is important even if you aren’t an athleteHow chronic busyness can leave women running on emptyThe physical and mental benefits of intentional recoveryHow infrared sauna and cold plunge work together in contrast therapyWhy cold exposure may support resilience, circulation, and inflammationWhat it’s really like to experience float therapyHow sensory deprivation may encourage relaxation, clarity, and creativityHow red light therapy supports cellular energy, skin health, and recoveryWhat to expect during whole-body cryotherapyHow compression therapy may support circulation and lymphatic flowThe difference between IV vitamin therapy and oral supplementationHow IV drips, vitamin injections, and NAD+ therapy may be personalizedHow to build recovery into a busy schedule using realistic, sustainable stepsThe biggest takeaway? You don’t need to overhaul your entire routine. Your version of recovery might be a three-minute cryotherapy session, ten minutes of re...

Episode 71: The 30-Minute Weekly Planning Habit That Will Save Your School Year with Anna Dearmon Kornick

Aug 11, 2026 49 min

Do you ever feel like you’re busy from the moment you wake up until the moment you go to bed—but still aren’t getting to the things that matter most? You can be highly organized, have a color-coded calendar and make detailed to-do lists…and still be completely overscheduled. In this episode, Michelle sits down with time management coach, keynote speaker and It’s About Time podcast host Anna Dearmon Kornick to discuss practical time-management strategies for busy women and working moms. Anna shares the simple 30-minute weekly planning habit that can help you spot scheduling conflicts, reduce your mental load and create a more realistic plan for the week ahead. You’ll learn why an unfinished to-do list usually isn’t a planner problem, how to distinguish poor organization from genuine overscheduling and why your digital calendar may be one of the best tools for making the school year feel more manageable. Anna also walks through her four Time Management Personality Types—the Mover and Shaker, Optimist, Firecracker and Architect—and explains why the same productivity system won’t work for everyone. In this episode, we discuss: Why feeling overwhelmed isn’t always caused by poor time managementThe difference between being organized and being overscheduledHow to complete a 30-minute weekly planning sessionWhat to include when planning the week aheadHow to identify scheduling conflicts before they become emergenciesWhy drive time, transition time and “forgetting buffers” belong on your calendarHow to plan meals and workouts around the week you’re actually havingWhy sharing calendar events can reduce the mental loadHow time blocking reveals what can realistically fit into your dayThe four Time Management Personality TypesWhy buffer blocks and chaos blocks can keep interruptions from derailing your scheduleHow better planning can protect your sleep, movement, nutrition and other healthy habitsThis conversation is an important reminder that time management isn’t about squeezi...

Episode 70: Fatigue, Weight Gain and Hair Loss in Midlife: Is It Your Hormones—or Your Minerals? | Summer Series Week 6

Aug 4, 2026 31 min

Are fatigue, stubborn weight changes, thinning hair, brain fog, mood swings, sleep disruption, or hot flashes simply an unavoidable part of perimenopause—or could your body be telling you something more? In the final episode of the Inspired Wellness Method Summer Series, Michelle & Tab explore the powerful connection between hormones, minerals, and common midlife symptoms. Hormonal changes are a normal part of perimenopause and menopause, but hormones don’t operate in isolation. Sleep, stress, blood sugar, nutrition, movement, digestion, and mineral balance all influence how your body produces, converts, and responds to hormones. Michelle explains why women can have “normal” bloodwork and still feel anything but normal—and why minerals such as magnesium, zinc, copper, calcium, sodium, and potassium can play an important role in energy production, thyroid and adrenal support, insulin signaling, estrogen metabolism, muscle function, and nervous-system regulation. You’ll also learn about Hair Tissue Mineral Analysis (HTMA), how it differs from standard blood testing, and how mineral patterns and ratios may offer additional insight into stress physiology, metabolic function, and your body’s mineral balance over time. In this episode, Michelle and Tabitha discuss: Why hormones and minerals are deeply connectedCommon signs of hormone or mineral imbalance in midlifeWhy perimenopause symptoms can change from month to monthWhy “normal” hormone labs may not tell the whole storyHow chronic stress can affect hormones and mineral balanceThe role minerals play in energy, metabolism, thyroid function, and adrenal healthWhat HTMA testing measures—and what it cannot diagnoseWhy mineral ratios may matter more than a single mineral resultWhich blood tests women may want to discuss with their healthcare providersWhy supplements should be personalized instead of chosen from generic recommendationsHow the six foundations of health work togetherThe official introduction of The Inspi...

Episode 69: Exercise Isn't Helping? The Midlife Movement Mistake Keeping Women Stuck | Summer Series Week 5

Jul 28, 2026 42 min

You've been told your whole life that the answer is simple: Work harder. Burn more calories. Push yourself. But what if that's exactly what's keeping you exhausted, frustrated, and stuck? In this episode of our Inspired Wellness Method™ Summer Series, Michelle explains why movement in midlife requires a completely different approach than it did in your 20s and 30s. If you've been exercising consistently but still struggle with weight gain, fatigue, poor recovery, or stubborn body composition changes, this episode may completely change the way you think about fitness. You'll learn why exercise isn't just about burning calories anymore—it's about building the healthiest version of yourself for the decades ahead. In this episode you'll learn: Why working out harder isn't always better during perimenopauseThe connection between cortisol, exercise, and weight gainWhy strength training becomes essential after 40How movement improves insulin sensitivity and blood sugar balanceThe role exercise plays in protecting bone densityWhy muscle is one of the strongest predictors of longevitySigns your current workout routine may actually be working against youHow walking can dramatically improve metabolic healthWhy recovery is just as important as the workout itselfSimple ways to create a sustainable movement routine that actually fits your lifeMichelle also shares her own journey of shifting away from punishing workouts toward movement that supports energy, hormones, metabolism, and long-term health. If you've ever wondered why the workouts that used to work no longer do, this episode is for you. Mentioned in this episode: The Inspired Wellness Method™ Summer SeriesContinuous Glucose Monitor (CGM) updatesStrength training for women over 40Walking after meals for blood sugar regulationSarcopenia and muscle loss in midlifeBone density and menopauseRecovery and nervous system healthConnect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! E...

Episode 68: Why Eating Healthy Isn't Enough After 40 (What Your Body Actually Needs) | Summer Series Week 4

Jul 21, 2026 39 min

You eat pretty healthy. So why are you still exhausted… struggling to lose weight… dealing with brain fog… or wondering why your hair seems thinner than it used to be? The answer may not be how much you're eating—it may be what your body is actually getting. In this fourth episode of our Inspired Wellness Method Summer Reset Series, Michelle breaks down one of the biggest misconceptions in women's health: Nutrition isn't about dieting. It's about giving your body the raw materials it needs to thrive. You'll learn why many women in their 40s and 50s are unintentionally undernourished—even when they're trying to "eat healthy"—and how a few simple changes can dramatically improve your energy, hormones, metabolism, mood, and overall health. In this episode you'll learn: Why eating "healthy" isn't always enough in midlife Why protein becomes more important after 40 How healthy fats support estrogen, progesterone, and hormone production Why carbohydrates aren't the enemy The difference between macronutrients and micronutrients Common nutrient deficiencies in women (magnesium, vitamin D, B vitamins, iron, zinc) Signs your body may be asking for more nutrition Easy ways to increase nutrient density without dieting Simple strategies you can start using today If you're tired of restrictive diets and conflicting nutrition advice, this episode will help you build a healthier relationship with food while supporting your changing body. Resources Mentioned • Free 20-minute Discovery Call • The Inspired Wellness Method™ • Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach • Website: TheInspiredWellnessCoach.com Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Shop Michelle's online supplement dispensary and save 10% on professio...

Episode 67: Why You're Always Tired After 40: The Blood Sugar Connection Every Woman Needs to Know| Summer Series Week 3

Jul 14, 2026 37 min

Do you crash every afternoon around 2 or 3 PM? Wake up at 3 AM for no apparent reason? Struggle with stubborn belly fat despite eating well and exercising? It may not be a lack of willpower—it could be your blood sugar. In Episode 3 of The Inspired Wellness Method™ Summer Reset Series, Michelle explains why blood sugar regulation is one of the biggest missing pieces for women navigating perimenopause and midlife. Even if you've never been told you have blood sugar issues—or diabetes—blood sugar affects nearly every aspect of your health, including: Energy levelsHormone balanceWeight lossBelly fatSleep qualityStress resilienceBrain fogCravingsLong-term metabolic healthMichelle breaks down the science in a simple, practical way and shares easy habits that can dramatically improve blood sugar without restrictive diets or calorie counting. In this episode you'll learn: Why blood sugar changes during perimenopause ✅ The difference between glucose, insulin, insulin sensitivity, and insulin resistance ✅ Why fasting insulin may be one of the most important lab markers you've never had checked ✅ The connection between blood sugar, cortisol, sleep, and stress ✅ Why you wake up at 3 AM ✅ Why belly fat becomes more stubborn after 40 ✅ The best order to eat your food for better blood sugar control ✅ Why protein and fiber matter at every meal ✅ How a 10-minute walk after eating can improve blood sugar ✅ Why eating all day may be working against your metabolism ✅ Small, realistic habits that create lasting metabolic health ✅ Whether your goal is more energy, fewer cravings, better sleep, balanced hormones, or healthy aging, stabilizing blood sugar is one of the most powerful places to start. Resources Mentioned Stelo Continuous Glucose Monitor (CGM)Oura RingResearch from Jessie Inchauspé ("The Glucose Goddess") Connect with Michelle Questions or topic requests? Email Michelle to be part of the conversation!Email: michelle@theinspiredwellnesscoach.com Schedule a free d...

Episode 66: Why Chronic Stress Is Keeping You Tired, Storing Belly Fat & Disrupting Your Hormones | Summer Series Week 2

Jul 7, 2026 29 min

Have you ever felt like you're doing everything "right"—eating healthy, exercising, taking supplements—but your body still isn't responding the way it used to? The missing piece may not be your nutrition or your workouts. It may be chronic stress. In Week 2 of our Inspired Wellness Method Summer Series, Michelle White, Certified Nutritional Therapy Practitioner, explains what stress is actually doing inside your body—from your hormones and metabolism to your sleep, digestion, immune system, and blood sugar. Stress isn't just a feeling. It's a physiological response that can keep your body stuck in survival mode, making it difficult to heal, lose weight, sleep well, or feel like yourself again. In this episode, you'll learn why managing stress isn't simply about "relaxing"—it's one of the most important foundations of long-term wellness, especially for women navigating perimenopause and midlife. In this episode, you'll learn: Why chronic stress keeps your body in survival modeWhat cortisol actually does inside your bodyHow stress impacts blood sugar regulation and insulin resistanceThe connection between cortisol and stubborn belly fatWhy stress affects sleep, digestion, and immune functionHow chronic stress contributes to hormone imbalance during perimenopauseCommon signs your nervous system may be overloadedSix simple strategies to reduce stress and calm your nervous system naturallyWhy small daily habits can create meaningful changes over time Key Topics Covered Chronic stressCortisolWomen's hormonesPerimenopauseSurvival modeNervous system regulationBelly fatBlood sugarSleepDigestionStress managementAdaptogensWellness foundations Mentioned in this episode Deep diaphragmatic breathingGratitude journalingDaily transition ritualsTime outdoors and natural lightAdaptogenic herbs:AshwagandhaHoly BasilRhodiolaThe HPA (Hypothalamic-Pituitary-Adrenal) AxisThe Inspired Wellness Method™ Summer Series Don't Miss Next Week Next week, Michelle dives into one of the...

Episode 65: 6 Natural Strategies to Improve Sleep, Energy & Hormones in Perimenopause | Summer Series Week 1

Jun 30, 2026 41 min

Are you exhausted even after a full night's sleep? Do you find yourself waking up between 1 and 4 AM, struggling with brain fog, afternoon energy crashes, stubborn weight gain, or feeling like your body has changed overnight? In this first episode of The Inspired Wellness Method Summer Series, Michelle and Tab talk about why sleep is the foundation of health for women navigating perimenopause and menopause—and why improving sleep quality may be the missing piece in your wellness journey. You'll learn what's happening inside your body while you sleep, how hormonal changes impact sleep during midlife, and six practical strategies you can start using today to improve sleep quality, support hormone balance, and wake up feeling more energized. If you've been told that poor sleep is simply part of getting older, this episode will challenge that belief and give you actionable steps to start feeling better. In This Episode, You'll Learn: Why sleep is the first foundation Michelle addresses with almost every client How poor sleep impacts: Energy levelsWeight managementHormone balanceMood and emotional resilienceBlood sugar regulationCravings and appetite The connection between: Cortisol and melatoninSleep and metabolismSleep and perimenopause symptomsSleep and hormone health Why women in perimenopause often: Wake up between 1-4 AMExperience racing thoughts at nightStruggle with hot flashes and night sweatsFeel exhausted but can't fall asleep Six practical strategies to improve sleep naturally Michelle's 6 Sleep Strategies Get morning sunlight within 30 minutes of wakingReduce artificial light exposure in the eveningKeep a consistent wake timeCreate a calming nighttime routineAvoid common evening cortisol triggersSupport sleep with proper nutrition and magnesium glycinate when appropriate Key Takeaway You don't need to overhaul your entire life overnight. Choose one or two sleep habits from this episode and focus on consistency. Small improvements in sleep quality...

Episode 64: Orthorexia, Food Obsession & the 10 Lifestyle Principles That Create Real Health with Laura Heflin

Jun 24, 2026 58 min

Many women have already figured out that dieting doesn't work. Yet even after leaving diets behind, many of us still carry the mindset of diet culture: obsessing over food choices, labeling foods as "good" or "bad," constantly second-guessing our bodies, and chasing the next wellness trend in hopes that it will finally be the answer. In this week's episode, Michelle sits down with nutritionist, author, and podcast host Laura Heflin to discuss a topic that doesn't get talked about nearly enough: orthorexia—the unhealthy obsession with eating "perfectly" healthy. Laura shares her deeply personal story of falling into a cycle of over-exercising, under-eating, losing her menstrual cycle, and becoming consumed by the pursuit of health. What began as a desire to feel better slowly turned into a toxic relationship with food, exercise, and body image. Together, Michelle and Laura explore why so many women remain trapped in diet culture thinking even when they no longer follow formal diets, how social media fuels food confusion, and why learning to trust your body may be one of the most important wellness skills of all. Laura also shares the 10 Lifestyle Principles that helped her heal her relationship with food and now serve as the foundation of her work helping women create sustainable, realistic wellness habits. In This Episode You'll Learn: What orthorexia is and why it often goes unrecognized The difference between pursuing health and becoming obsessed with health Signs that healthy habits may be crossing into unhealthy territory Why diet culture continues to influence women long after they stop dieting How social media contributes to confusion around food and wellness The power of intuitive eating and learning to trust your body's signals Why perfectionism often sabotages long-term health goals Laura's 10 Lifestyle Principles for creating lasting wellness How small daily habits create meaningful health transformations Why food freedom and health c...

Episode 63: Breaking Up with Diet Culture in Midlife: Why Your Body Isn't Broken with Morgana Lakatos-Hayward

Jun 16, 2026 39 min

If you've ever felt like you're doing everything "right" but still can't lose weight, especially around your midsection, this episode is for you. Today, Michelle sits down with Morgana Lakatos-Hayward, former two-time World Champion Latin dancer, certified perimenopause health coach, bestselling author, and founder of This Isn't a Diet. After years of restrictive dieting, overtraining, hormonal struggles, and a diagnosis of adenomyosis, Morgana realized that traditional weight loss advice wasn't designed for women's changing hormones. Her healing journey led her to develop a holistic approach that combines Western nutrition, biohacking, Traditional Chinese Medicine, and Ayurvedic principles to help women work with their bodies instead of fighting them. In this conversation, Michelle and Morgana unpack why belly fat becomes so stubborn during perimenopause, how cortisol and insulin impact weight gain, and why the old "eat less, exercise more" advice often backfires for women over 40. In This Episode We Discuss: Why diet culture is still affecting women in midlife The connection between perimenopause and stubborn belly fat How cortisol contributes to weight gain and metabolic dysfunction The role of insulin and blood sugar in hormone balance Why women are not "small men" when it comes to nutrition and exercise Eastern vs. Western approaches to wellness and healing The importance of sleep, stress management, detoxification, and nervous system regulation Why restrictive dieting often worsens hormonal symptoms The first step women can take today to support healthy weight loss How to work with your body's biology instead of against it Key Takeaway Your body isn't broken. Many women enter perimenopause still using weight-loss strategies that were never designed for female hormones. When you address foundational factors like blood sugar balance, stress, sleep, movement, and nutrition, weight loss becomes less about willpower and more about creating the conditions...

Episode 62: Thyroid, Hashimoto’s & Hormones: Why Standard Labs Are Failing Midlife Women (and What to Do About It)

Jun 9, 2026 54 min

What if the fatigue, weight gain, brain fog, and hair loss you’ve been told are “just perimenopause” are actually a thyroid issue your standard labs are missing? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with Angela Brown — a functional medicine health coach, Functional Diagnostic Nutrition Practitioner (FDN-P), licensed physical therapist, and certified personal trainer — who specializes in thyroid and hormone health for women. Angela was diagnosed with hypothyroidism at 22 and spent nearly fifteen years being told her numbers looked “normal” while her symptoms told a very different story. It wasn’t until she discovered she actually had Hashimoto’s that her healing journey truly began. In this conversation, Angela breaks down what the thyroid is really doing in the body, why thyroid dysfunction becomes so common and confusing in perimenopause and menopause, and why the standard TSH-only test is failing so many midlife women. She explains why Hashimoto’s is the number one cause of hypothyroidism — and why most women have it for years without ever being told. She also walks us through what a complete thyroid workup actually looks like, what to do when your doctor won’t run it, and what real, root-cause thyroid healing looks like through her ReBalance program. If you’ve ever felt dismissed, gaslit, or stuck on the thyroid medication carousel — this is the episode you’ve been waiting for. In This Episode, We Cover: Why thyroid issues become so common — and so confusing — in midlifeA plain-language breakdown of TSH, Free T3, Free T4, and reverse T3Why Hashimoto’s is the #1 cause of hypothyroidism (and why most women aren’t told)The critical difference between autoimmune thyroid disease and “regular” hypothyroidismWhy the standard thyroid panel is failing women — and which markers you actually needAffordable, direct-to-consumer options when your doctor won’t run a full panelWhy “TSH improved but I still feel awful” is a clue, not a d...

Episode 61: How to Reduce Toxins in Your Home Without Overwhelm | Simple Clean Living Swaps for Families

Jun 2, 2026 49 min

What if creating a healthier home didn’t require perfection… just a few simple swaps? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with nutrition educator and mom of four boys, Emily Pedersen, to talk about realistic clean living for busy families — without the overwhelm. Emily shares how her own family’s health journey led her to start paying closer attention to food labels, food dyes, fragrance, seed oils, environmental toxins, and hidden ingredients that may be impacting everything from kids’ behavior and focus to hormone health and inflammation. Together, they dive into: Why food dyes can dramatically affect some children’s behaviorWhat parents should know about seed oils and ultra-processed foodsHow to start reducing toxins in your home without becoming obsessiveThe difference between “fragrance-free” and “unscented”Why ingredient labels matter more than marketing claimsClean living tips for families with picky eaters and busy schedulesHealthy swaps for snacks, laundry detergent, personal care products, and moreThe truth about “generally regarded as safe” ingredientsWhy progress matters more than perfection when it comes to wellness Emily also shares practical beginner tips for moms who feel overwhelmed and don’t know where to start — including how to focus on one simple change at a time. If you’ve ever wondered: “Where do I even start with clean living?”“Are food dyes really that bad?”“How can I make healthier choices without making my kids feel restricted?”“What products should I swap out first?”…this episode is for you. Resources Mentioned in This Episode EWP NutritionEnvironmental Working Group (EWG)Food BabeBranch BasicsPrimally Pure Connect with Emily Pedersen Follow Emily for simple healthy swaps, clean living tips, and family wellness education: Instagram: @EWPNutritionFacebook: EWP Nutrition Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com...

Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works

May 26, 2026 46 min

If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for you. This week on the Inspired Wellness Podcast, Michelle and Tabitha sit down with Dallas Miller, founder of Clear Champion, to talk about the very real connection between sports, sweat, bacteria, helmets, sunscreen, and teen athlete acne. Dallas shares how watching her own daughter struggle with sports-related breakouts led her to create a skincare line specifically designed for young athletes and busy sports families. Together, they discuss: Why athletes often experience more acne and skin irritationHow sweat, friction, helmets, chin straps, and gear affect the skinThe surprising role bacteria plays in sports-related breakoutsWhy many teen skincare routines are actually damaging the skin barrierSimple skincare habits that busy kids will actually stick withSports bag essentials for athletesWhy cleaning sports gear matters more than most parents realizeNutrition and hydration tips for active kids and teensEasy pre-game fueling ideas for athletes who “aren’t hungry”The importance of recovery, rest, and protecting young athletes from overtrainingThis episode is packed with practical advice for sports moms, parents of active kids, and anyone navigating the world of teen athlete skincare. Connect with Dallas Miller & Clear Champion: Website: Clear ChampionInstagram: @clearchampion Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune

May 19, 2026 45 min

If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel Baune, founder of Stretch and Be Well, to unpack why stretching is so much more than warming up before a workout — it's a powerful tool for nervous system regulation, mobility, longevity, and stress relief. After nearly 20 years in commercial real estate, Mel walked away from corporate burnout and discovered the science of long-hold stretching, breathwork, and visualization. In this episode, she breaks down how just 5 minutes a day can lower cortisol, improve mobility, and help busy women in their 40s and 50s feel calmer, stronger, and more energized — without overhauling their lives. If you've been telling yourself you'll prioritize wellness "when things slow down," this conversation will change how you think about movement, rest, and recovery in midlife. What You'll Learn in This Episode Why exhaustion and physical tension became Mel's wake-up call after becoming a new mom at 40The difference between traditional stretching and the science-based long-hold methodHow the 4-8 breath count signals safety to your nervous system and lowers stressWhy mobility is one of the most overlooked pillars of longevity for women over 40How to let go of perfectionism and embrace small, sustainable wellness winsWhy corporate wellness matters — and how stretching is transforming workplace cultureThe simplest free wellness habit you can start today (hint: it involves a glass of water)One mindset shift every burned-out, high-achieving woman needs to hearKey Takeaways Exhaustion is not a badge of honor. Constant burnout is a signal, not a personality trait.Long-hold stretches + breathwork = nervous system reset. You're training your brain to slow down, not just lengthening muscles.Mobility is a longevity practice. We naturally lose mobility in our 40s, 50s, and 60s — but it's reversible.Perfectionism keeps you st...

Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven

May 12, 2026 49 min

In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife. After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life. Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention. In this conversation, Michelle and Juliana discuss: Why so many women are told their symptoms are “normal” in perimenopauseThe foundational habits that truly support healthy agingWhy sleep, strength training, protein, and mindset matter more than expensive “hacks”The hidden toxins in conventional skincare and beauty productsWhat facial exercises and face yoga actually do for the muscles and fascia in the faceHow lymphatic drainage and fascia release can impact puffiness and jowlsWhy aging well naturally is about consistency, not perfectionThe mindset shift women need to stop fearing agingHow to start making healthier swaps without feeling overwhelmedWhy midlife can actually become your most vibrant season yet This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness. Connect with Juliana Spaven: Instagram: @silverhighlights1971 Facebook: Silver Highlights 1971 on Facebook TikTok: @silverhighlights1971 on TikTok Website: Silver Highlights 1971 Resources Mentioned: Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription Box Juliana’s Facial Exercise Program: Facial Exercise Program Sign Up for...

Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help

May 5, 2026 25 min

If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface. Because here’s the truth: Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves. Often, the issue isn’t effort. It’s what’s happening at the cellular level. In this episode, we cover: What HTMA (Hair Tissue Mineral Analysis) actually is and how it worksWhy mineral imbalances don’t always show up on blood workThe connection between minerals, hormones, stress, and energyWhy midlife women are often running on a hidden mineral deficitCommon symptoms linked to mineral imbalance:fatiguebrain foganxietypoor sleephormone symptomsHow adrenal function, thyroid expression, and heavy metals show up in HTMAWhy personalization matters more than generic wellness adviceHow HTMA fits into a foundations-first approach to health Key Takeaway HTMA isn’t about adding more supplements or chasing trends. It’s about understanding: what your body actually needs where you may be depleted and how to personalize your nutrition, lifestyle, and support So you can stop guessing… and start seeing real results. My Approach (Important) As always, I believe: Foundations come first. Sleep. Stress. Nutrition. Blood sugar. Movement. And then… minerals help personalize everything. HTMA doesn’t replace the basics. It helps us refine them at a deeper level. Interested in HTMA Testing? I’m currently offering a limited HTMA Pilot Program where we: Analyze your results in detailWalk through your patterns (minerals, stress, metabolism)Build a personalized nutrition + lifestyle + supplement planIf you’re feeling stuck, exhausted, or like something is m...

Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid

Apr 28, 2026 56 min

Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them. If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you. What You’ll Learn in This Episode What peptides actually are (in simple terms) Why peptides are trending right now—and what’s driving the hype The difference between safe, medical-grade peptides vs. “gray market” options Major red flags to watch for when buying peptides online Real risks of unsafe peptides (and why this matters more than you think) How peptides support energy, hormones, sleep, and longevity The top peptides Dr. Straface recommends for midlife women Why foundational health still matters more than any “quick fix” The Part Most People Aren’t Talking About This conversation goes deeper than the typical peptide hype. Dr. Straface shares: Why many peptides sold online are labeled “not for human consumption”The dangers of unregulated products and improper dosingWhy working with a qualified provider is essentialBecause when it comes to your health—more is not better, and cheaper is not safer. A Smarter Way to Think About Peptides Instead of seeing peptides as a shortcut, this episode reframes them as: A tool (not a magic fix) Something that should be personalized to your body Most effective when combined with foundational habits like sleep, nutrition, and stress support As Michelle always says: “Foundations first—then optimize.” About Dr. Angela Straface Dr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake...

Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It

Apr 21, 2026 51 min

Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts. But what exactly are peptides… and are they actually safe? In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should understand before considering them. If you’ve been hearing about peptides for weight loss, energy, recovery, longevity, or skin health, this conversation will help you separate the hype from the facts. This episode is designed to give you a foundation of understanding before next week’s episode with a board-certified physician specializing in peptide therapy. In This Episode We Cover • What peptides actually are (and how they differ from proteins) • Why peptides are suddenly trending in the longevity and wellness world • The main categories of peptides being discussed today • GLP-1 peptides and why they’ve changed the weight-loss conversation • Popular peptides like BPC-157, CJC-1295, and Ipamorelin • Peptides for metabolism, recovery, anti-aging, and brain health • How peptide therapy is administered (injections, IV, oral, nasal) • The difference between medical-grade peptides and research peptides • Risks of buying peptides online • Potential benefits and side effects of peptide therapy • Why peptides are not a substitute for the foundations of health Key Takeaway Peptides may become powerful tools in modern longevity medicine — but they are not magic bullets. Before considering peptide therapy, it’s critical to build the foundations of health first: sleep, nutrition, blood sugar balance, muscle maintenance, and stress management. Mentioned In This Episode • GLP-1 medications such as semaglutide and tirzepatide • Recovery peptide BPC-157 • Growth-hormone-stimulatin...

Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40

Apr 14, 2026 50 min

What if the colors you wear could change how people perceive your confidence, credibility, and leadership? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention. After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering. Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility. In this inspiring conversation, Michelle, Tabitha, and Christy discuss: • Why many women feel called to reinvent themselves after 40 • How color psychology affects perception and confidence • The surprising impact color can have on your personal brand • Why shifting from “I have to” to “I get to” changes your mindset • How women can reclaim confidence and visibility in midlife • Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th year If you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence. What You’ll Learn What color psychology really means Why color analysis goes far beyond fashion How color influences confidence, trust, and connection Why many women experience reinvention in midlife How to begin building a personal brand that reflects who you really are Connect with Christy Meaux Website: https://cohesiveconfidence.com/ Book a color analysis: https://cohesiveconfidence.com/color-analysis Instagram: https://www.instagram.com/cohesiveconfidence...

Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo

Apr 7, 2026 41 min

What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook? In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity. Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection. Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease. They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health. If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like. In This Episode, We Cover: • Why many health symptoms start with nervous system dysregulation • The powerful connection between stress, trauma, and physical health • Why women often feel tired, inflamed, or “off” in midlife • The overlooked role of purpose, relationships, and community in longevity • Why many wellness tools fail when foundational habits aren’t addressed • The difference between knowing what to do and actually living it • How small daily habits can move the needle on your health • Why breathing may be the simplest health tool most people ignore About Dr. LeSantha Naidoo Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention,...

Episode 52: GLP-1 Explained: Ozempic, Appetite Hormones & Natural Alternatives That Actually Work

Mar 31, 2026 56 min

In this episode of the Inspired Wellness Podcast, Michelle White and Tabitha Kane sit down with Sarah Kennedy, founder and CEO of Calocurb, a science-backed, natural appetite management supplement developed from over 15 years of research. They dive deep into the science of GLP-1 hormones, how appetite regulation really works, and the key differences between synthetic weight loss drugs (like Ozempic) and natural alternatives. Sarah shares how Calocurb leverages the body’s own biology to reduce cravings, quiet “food noise,” and support sustainable weight management—without harsh side effects. If you’re curious about weight loss, hormone health, appetite control, or natural alternatives to GLP-1 medications, this episode is packed with insights. What You’ll Learn What GLP-1 hormones are and how they regulate hungerThe difference between natural vs synthetic GLP-1 (Ozempic, Wegovy)Why most diets fail (hint: it’s not willpower)What “food noise” is—and how to reduce itHow Calocurb works using plant-based bitter compoundsThe role of the gut-brain axis in appetite and cravingsWhy people regain weight after stopping GLP-1 medicationsHow to safely transition off GLP-1 drugsThe impact of perimenopause and menopause on metabolism and hungerReal-world results from clinical trials on appetite and calorie reductionKey Takeaways Your appetite is controlled by hormones and biology—not willpowerSynthetic GLP-1 medications flood the body at extremely high levels, while natural approaches support normal pathwaysCalocurb stimulates your body’s own appetite hormones, helping you feel full faster and eat lessMany users report reduced cravings and quieter mental chatter around foodUnlike injectables, Calocurb does not suppress your natural hormone productionSustainable weight management requires working with your body—not against itAbout the Guest: Sarah Kennedy Sarah Kennedy is the founder and CEO of Calocurb, a plant-based, science-backed weight management company developed through New...

Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson

Mar 24, 2026 56 min

Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time. If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface. In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention. Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose. Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are. If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens. In This Episode We Discuss • Why midlife is often called a “second adulthood” for women • How hormonal changes affect the brain, stress response, and identity • Why so many women feel disconnected from themselves in midlife • The hidden damage of self-criticism and perfectionism • How practicing self-compassion improves body image and mental health • Why dieting harder and exercising more often backfires during midlife • What human design is and how it helps women understand their purpose • The concept of midlife as a breakthrough rather than a breakdown • Why this stage of life can unlock deeper meaning, confidence, and joy About Dr. Ellen Albertson Dr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife...

Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s

Mar 18, 2026 47 min

If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening. In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear. Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes. In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working. You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition. If you’ve ever found yourself thinking: “I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone. In This Episode, We Cover: • What perimenopause actually is (and why menopause is technically just one day) • Why progesterone declines first and estrogen can start to fluctuate • Why many women experience symptoms even when lab tests look normal • The four stages of perimenopause and what they can feel like • Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue • How cortisol, blood sugar, and sleep influence cravings, mood, and energy • Why the old rules for dieting and exercise stop working in midlife • Simple ways to support your body with blood sugar balance and nervous system regulation • A powerful mindset shift: focusin...

Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed

Mar 10, 2026 46 min

If you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress. Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing. In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body. Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back. This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence. You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response. And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation. If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots. In This Episode We Discuss • Why women in midlife often feel scattered, overwhelmed, or emotionally reactive • The connection between nervous system dysregulation and chronic stress • Why symptoms of ADHD, anxiety,...

Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40

Mar 3, 2026 52 min

Are you struggling with emotional eating in midlife—even though you “know what to do”? In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution. If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale. Because emotional eating isn’t about food. It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife. What You’ll Learn in This Episode: Why emotional eating increases in perimenopause and after 40The difference between emotional hunger vs physical hungerWhy willpower, dieting, and restriction don’t workHow hormones + nervous system dysregulation drive cravingsWhy nighttime overeating often starts in the morningThe role of shame—and how to break free from itPractical, realistic strategies to stop overeating without restriction Key Takeaway: You don’t need more discipline. You need a different approach—one that works with your biology, not against it. This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change. About the Guest: Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset. Connect with Kim: WellSpring Counseling and Health Instagram + Facebook: @kimhynesmidlife TikTok: @kimhynesmidlife Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quali...

Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses

Feb 24, 2026 43 min

Mentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout Episode 45: On Apple Episode 45: On Spotify Have you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results? In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response. If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air. After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies. You’ll learn: What epigenetics actually means (and why your genes are NOT your destiny)How lifestyle “talks” to your DNAWhy two women can eat the same diet and get completely different resultsHow genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathwaysWhy perimenopause is a recalibration phase — not a crisisHow personalized genetic insight can reduce supplement overwhelmWhat it means to “age like a badass” with longevity-focused gene insightsHow practitioners are using genetic blueprinting to personalize client careThis episode is especially powerful for women who: Feel confused by conflicting health adviceStruggle with hormone shifts in their late 30s and 40sHave tried multiple supplements without clear resultsWant a personalized roadmap instead of trial and errorIf you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you. Connect with Becca: Mind Body Genes: http...

Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?

Feb 17, 2026 47 min

If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know. In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause. Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s. This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results. In this episode, we cover: Why age alone does NOT slow your metabolismThe role of muscle loss (sarcopenia) in midlife weight gainHow declining estrogen impacts muscle, blood sugar, and fat storageWhy many women become more insulin resistant in perimenopauseThe hidden metabolic power of daily movement (NEAT)How chronic dieting and under-fueling can lower metabolic healthWhy strength training improves metabolism — even without weight lossHow muscle helps regulate blood sugar independent of insulinWhy “doing less, more consistently” often works better in midlifeHow women can start strength training safely at any ageWhat a realistic, supportive fitness approach actually looks likeKey takeaways for midlife women: You are not brokenYour metabolism hasn’t failed youYour body is asking for support, not restrictionMuscle is a powerful ally for energy, longevity, and metabolic healthIt is never too late to build strengthWhether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next. Listen now and start working with your body, not against it. Resources & Links: Fit After 40 Podcast...

Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)

Feb 10, 2026 52 min

Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health. In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself. This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing. In this episode, we cover: How to fuel young athletes without over-complicating mealsSigns of burnout in kids and sports momsWhy recovery and rest matter just as much as trainingTeaching kids to listen to hunger, fullness, and energy cuesSimple nutrition habits that support performance and growthHow moms can support their kids’ health without ignoring their own If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped. Also mentioned: If this conversation resonated, you may enjoy Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life. Apple Podcast Link: Episode 33 Spotify Link: Episode 33 Connect with Marie: Website: sponutrition.comInstagram: @SPO.Nutrition | @SPO_NutritionRead Marie’s CanvasRebel Magazine interview (linked in show notes) Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show. Questions or topic requests? Email Michelle...

Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope

Feb 3, 2026 41 min

In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey. After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality. Alli opens up about: Medical gaslighting and self-advocacyLife after surgical menopauseFinding hope after devastating diagnosesThe role of molecular hydrogen water in her recoveryTurning pain into purpose through Healing on the RoadThis episode is a reminder that healing is possible — and that mindset may be one of our greatest tools. Connect with Alli: Website: https://allihealingontheroad.com/Instagram: @alli.healingotheroadFacebook: Alli.healingontheroadTikTok: alli.healingontheroad Documentary Waitlist: Drowning in Sickness Documentary:https://drowninginsickness.com/join-the-waitlist?am_id=allibannister4109 Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Episode 43: The Detox Mistake Sabotaging Your Healing — The Missing Drainage Step

Jan 27, 2026 50 min

If you’ve ever felt like you’re doing all the right things for your health — eating well, taking supplements, trying detoxes — but still feel exhausted, inflamed, or stuck, this episode is for you. In today’s conversation, I’m joined by Jennie Anderson, founder of Enriched Nest, to unpack one of the most overlooked foundations of healing in midlife: drainage before detox. Jennie supports busy moms and women who want real root-cause answers and sustainable healing — especially those who’ve been told their labs look “normal” but don’t feel normal at all. Her work focuses on identifying and relieving the stressors that keep the body stuck, using a food-first, whole-body approach rooted in functional nutrition and targeted lab testing. In this episode, we talk about: Why detoxing without supporting drainage can backfireHow blocked drainage pathways impact hormones, energy, and inflammationWhy midlife women often feel worse when they “add more” instead of addressing foundationsHow a gentle, step-by-step approach can help the body heal without overwhelmThis conversation is empowering, validating, and incredibly practical — especially if you’re navigating perimenopause or midlife and feel like your body isn’t responding the way it used to. About Jennie Jennie Anderson is the founder of Enriched Nest, a functional nutrition practice supporting busy moms and women who want real answers and long-term healing. Her approach is centered on removing the stressors holding the body back and restoring balance through real food, lifestyle support, and targeted functional lab testing. Jennie works with clients virtually through one-on-one support and group programs, meeting women exactly where they are in their healing journey. Resources & Links Website: https://www.enrichednest.com Instagram: @enrichednest Free Guide: Drainage vs Detox: Why Both Matter for Hormone Balance in Midlife Learn why supporting both drainage and detox is essential for hormone balance in midlife...

Episode 42: Why Your Body Feels “Reactive” in Perimenopause

Jan 20, 2026 59 min

If you’re in perimenopause and suddenly feel inflamed, reactive, bloated, tired, or sensitive to foods that never bothered you before, this episode is for you. In this conversation, Michelle and Tabitha sit down with Dr. Atoosa Kourosh, a board-certified physician in pediatrics, allergy & immunology, and a leader in integrative medicine, to explain why midlife can feel like your body is turning against you — and what’s actually happening behind the scenes. Dr. Kourosh breaks down how hormonal shifts in perimenopause interact with the gut microbiome and immune system, leading to inflammation, autoimmunity, histamine issues, and “new” sensitivities in women who were previously healthy and resilient. This episode goes beyond “just hormones” to explain the root causes — and what a more complete, personalized approach can look like. In this episode, we cover: Why perimenopause often triggers inflammation, immune changes, and autoimmune flaresWhat “loss of immune tolerance” means — and why foods, stress, and the environment can suddenly feel overwhelmingHow gut microbiome disruption plays a central role in midlife symptomsThe connection between histamine intolerance, allergies, and perimenopauseWhy “just taking a Zyrtec” doesn’t address the root causeHow nutrigenomics (genetic testing) can personalize hormones, supplements, detox pathways, and even exerciseWhy some women feel worse on hormone therapy — and how genetics can explain itMold, toxins, antibiotics, and other hidden triggers that can amplify symptomsWhat to test before going gluten-free (including celiac screening)Simple, practical gut-supportive steps you can try now while you wait for answers If you’ve been told: “This is just part of aging”“Your labs are normal”“It’s stress”“Just push through it” This conversation will help you understand why your symptoms are real, why perimenopause can last 10–15 years, and why you don’t have to accept feeling miserable in this season of life. About today’s guest: D...

Episode 41: Why January Drains Your Energy (and Why It’s Not Just You)

Jan 13, 2026 40 min

Do you feel more tired, moody, or unmotivated every winter—especially after the holidays? If January feels heavy and your energy crashes as the days stay short, you’re not imagining it. In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified health coach April Eddington to unpack seasonal fatigue, circadian biology, and why modern indoor life works against women’s biology—particularly in midlife and perimenopause. April shares how spending 20 years working in an office in London left her struggling with winter depression every year, and how understanding light exposure, daily rhythms, and biology-first living completely changed her health. Together, we explore why concepts like “Blue Monday” resonate so deeply, why women feel seasonal shifts more intensely, and what actually helps—without extreme routines or overwhelm. This is a validating, practical conversation for any woman who feels “off” every winter and wants realistic ways to feel better. In This Episode, We Cover: What seasonal fatigue really is (and why January feels so hard)The post-holiday energy and mood crash explainedWhat “Blue Monday” represents and why it resonatesCircadian rhythm basics and why light exposure mattersWhy indoor, modern life disrupts women’s biologySeasonal fatigue and its overlap with perimenopauseWhy midlife women feel winter more deeply than everSimple, biology-first ways to support mood and energy in winterHow working with your body—not against it—changes everything Who This Episode Is For: Women in midlife or perimenopauseAnyone struggling with winter fatigue or low moodBusy women spending most of their days indoorsListeners interested in circadian health and natural rhythmsAnyone feeling the January slump and wanting real solutions About Our Guest: April Eddington is a board-certified health coach who specializes in seasonal fatigue. Based in London, she works with women both online and in person and brings a deeply personal...

Episode 40: Intermittent Fasting for Women Over 40: GLP-1, Hormones, Cortisol Myths & How to Lose Weight Without Dieting

Jan 6, 2026 45 min

If you’ve been confused about intermittent fasting, hormones, cortisol, and weight loss in midlife, this episode is going to clear it ALL up. Today, Michelle and Tabitha sit down with New York Times bestselling author Gin Stephens, one of the leading voices in intermittent fasting, to break down what actually works—and what’s just noise. We dive into: The truth about intermittent fasting for women over 40Whether fasting really impacts hormones and cortisolWhy most diets fail (and what to do instead)The science behind clean fasting vs “dirty fasting”How to lose weight without restriction, guilt, or burnoutWhy diet culture has failed women for decadesAnd how to finally trust your body againGin shares her personal story of losing 75+ pounds and maintaining it for over a decade—and explains why intermittent fasting is about so much more than calories. If you’ve been told: ❌ “Fasting is bad for women” ❌ “You need to eat every 2–3 hours” ❌ “Skipping breakfast ruins your metabolism” This episode will challenge everything you’ve heard—and empower you with real, science-backed clarity. 🔥 What You’ll Learn in This Episode:✔️ How intermittent fasting actually works (beyond calories) ✔️ Why insulin—not willpower—is the key to fat loss ✔️ The difference between clean fasting vs dirty fasting ✔️ The truth about cortisol and fasting for women ✔️ Why diet culture keeps you stuck ✔️ How to reduce food guilt and eat in a more sustainable way ✔️ What “eating like a grown-up” really means ✔️ How to listen to your body and find your own rhythm ⏱️ Timestamps (optional but GREAT for SEO + YouTube)00:00 – Why diet culture starts so young 06:00 – What intermittent fasting actually is 12:00 – Clean fasting vs dirty fasting explained 18:00 – The real reason fasting works (insulin + fat burning) 22:00 – Cortisol myths & fasting for women 30:00 – Removing guilt around food (clean-ish approach) 34:00 – Eat Like a Grown-Up program explained 40:00 – How to trust your body again 👩‍⚕️ About...

Episode 39: Learning to Glow: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!

Dec 30, 2025 39 min

Holiday Bonus: Trends & Hot Skin Tips for Healthy Aging Skin This week on the Inspired Wellness Podcast, we’re sharing a special holiday bonus episode as part of a podcast swap we’re so excited about. We’re featuring an episode from Jess Iturzaeta of the Learning to Glow Women’s Wellness Podcast, focused on healthy, glowing skin for women 35 and beyond. Jess dives into the latest skincare trends, simple routines that actually work, facial tools she loves, and thoughtful alternatives that support naturally aging skin — without extremes. If you’re interested in supporting your skin from a wellness-forward, realistic perspective, this episode is a great listen. In this episode, you’ll hear about: Skincare trends for aging skin in 2025Simple routines for healthy, glowing skinFacial tools and treatments for women 35+Botox alternatives and natural skin support We hope you enjoy this special holiday episode. Tab and I will be taking a short break and will be back soon with new episodes to support your healthiest year yet. Happy New Year!! About Jess Iturzaeta Jess is the founder of Simply Jess Natural Skincare and has been in the spa and wellness industry for over 20 years. She has a podcast called Learning to Glow where she is on a mission to help women grow and thrive in all areas of their lives. You can use code PODCAST for 20% off the entire line: www.simplyjessskincare.com Website: www.simplyjessskincare.com Instagram and TikTok: @simplyjessskincare Podcast: https://simplyjessskincare.com/blogs/podcast Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational...

Episode 38: Liberty Wellness Podcast with Rebecca Stuart: Breathe to Heal How Breath Shapes Your Health with Bree Stevens

Dec 23, 2025 1 hr 14 min

New Year Bonus: The Healing Power of Breath & Nervous System Regulation As we kick off a new year, we’re sharing a powerful and timely conversation focused on one of the most accessible — and often overlooked — wellness tools we have: the breath. In this special podcast swap episode with Liberty Wellness, host Rebecca Stuart sits down with Bree Stevens to explore how intentional breathing can support physical health, calm the nervous system, and create emotional and spiritual balance. Bree beautifully weaves together the science of breathwork with her personal faith-based perspective, offering both practical education and deeper reflection. This conversation covers how breathing habits impact stress, sleep, focus, and resilience — and why awareness and intention matter so much when it comes to healing. What You’ll Learn: How breath directly influences the nervous system and stress responseThe difference between nose breathing and mouth breathing — and why it mattersHow breath can help release stored tension and emotional stressSimple ways to improve your breathing habits for better energy, sleep, and focusWhy you don’t need to know everything to begin helping yourself — or others — heal Don’t Miss This: Stay tuned for the final portion of the episode, where Bree guides listeners through a live breathwork session. This is a powerful practice you can return to whenever you need to slow down, reset, and reconnect — so you may want to save this episode. We hope you enjoy this thoughtful conversation as you step into the new year. Tab and I will be back soon with new episodes to support your healthiest, most grounded year yet. Here is how you can connect with Rebecca and hear more Liberty Wellness Podcast episodes: Website https://www.libertywellnessandco.com/ Podcast/ youtube https://youtube.com/playlist?list=PL6IADPq0jy4u4S_9OW4iqsEvp_t8Geq7L&si=stGq2ruVWXTeY9xv Instagram and Facebook @libertywellnessandco@zmail.com email newsletter https://libertywellne...

Episode 37: Macros, Muscles, & Midlife: How to Reclaim Your Fat-Burning After 40

Dec 16, 2025 43 min

If you feel like you’ve tried everything in midlife — eating less, working out harder, following the latest trends — and still wonder “Why does nothing work anymore?” … this episode is for you. Today, I’m joined by Christine Dwyer, master fitness trainer and midlife metabolism expert, to break down why midlife changes everything — and which levers actually move the needle when it comes to fat loss, energy, and feeling strong again. We talk macros, carb cycling, strength training, recovery, and mindset in a way that works for real life — without extremes, strict food rules, or overwhelm. In This Episode, We Cover: Why what worked before doesn’t work nowThe biggest hormonal and metabolic shifts in midlifeMacros & carb cycling (explained simply)Why strength training and recovery matter more after 40How to stay consistent without all-or-nothing thinkingThe best first step if you feel overwhelmed GIVEAWAY: Win a FREE 3-Week Training Program Christine is giving ONE listener a FREE spot in her upcoming 3-week FASTer Way to Fat Loss training program, starting January 5. How to Enter: Find the Instagram post for this episode on @TheInspiredWellnessCoachShare it to your Instagram StoriesTag @TheInspiredWellnessCoach and @ChristineDwyer Winner will be randomly selected and announced on Instagram. Giveaway closes one week after the episode airs (closes December 23, 2025). Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Connect with Christine Dwyer Instagram: @christinedwyer Facebook: @turbochristine Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for inf...

Episode 36: Pelvic Floor Changes in Perimenopause: What’s Normal, What’s Not & What You Can Do

Dec 9, 2025 43 min

Pelvic health is one of the most important — and most misunderstood — aspects of women’s wellness. Whether you’ve experienced pelvic organ prolapse, pain with intercourse, bladder urgency, or mysterious pelvic discomfort, you are far from alone. And if you’re in perimenopause or menopause, hormonal shifts can make these symptoms even more noticeable. In this episode, Michelle sits down with Dr. Stefanie Long, pelvic floor physical therapist and founder of Concept Pelvic Health in Keller, Texas, for a deeply informative, judgment-free conversation about what’s really going on in your pelvic floor. Together, they break down: • What prolapse actually is — and common myths women should stop believing • The difference between interstitial cystitis and recurrent UTIs • How stress, posture, clenching, rushing, and multitasking impact pelvic and nervous system function • How declining estrogen affects tissue integrity, lubrication, and bladder/bowel symptoms • Practical strategies that can support healing • Why pelvic health care should be preventative and empowering — not scary or shame-based If you’ve ever wondered whether your symptoms are “normal,” or you’re looking for gentle, actionable steps to support your pelvic health at any age, this episode is for you. Website → Concept Pelvic Health | Pelvic Floor Therapy in Keller, TX Instagram → @concept.therapy Facebook → @concept.therapy Location → Keller, Texas Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Episode 35: Nervous System Regulation in Perimenopause | How Chiropractic Care Can Help Stress, Hormones, Sleep & Anxiety

Dec 2, 2025 39 min

Do you feel wired but exhausted, stressed but unable to relax, or like your body is constantly stuck in “fight-or-flight”? For many women in their 40s and 50s, this isn’t just stress — it’s nervous system dysregulation, and it can affect everything from hormones and sleep to digestion, mood, and energy. In this episode of Inspired Wellness, Michelle and Tabitha sit down with Dr. Kelsey Brown, founder of The Vine Family Chiropractic in Grapevine, Texas, to explore the powerful connection between the nervous system, stress, and whole-body health. Dr. Brown explains why chiropractic care is about far more than “cracking backs.” Instead, it’s a way to support the communication pathways between the brain and body, helping women shift out of chronic stress mode and back into the rest-and-digest state where healing happens. If you’re navigating perimenopause, burnout, anxiety, poor sleep, or constant overwhelm, this conversation will help you understand how the nervous system plays a foundational role in midlife health. You’ll walk away with practical insights and simple daily shifts that can help regulate stress and support your body naturally. What You’ll Learn in This Episode• What the nervous system actually does and why it controls so many body functions • The difference between fight-or-flight vs rest-and-digest • Why so many women in perimenopause feel wired, tired, anxious, and overwhelmed • How chronic stress impacts hormones, digestion, sleep, mood, and energy • Why chiropractic care is really about nervous system regulation, not just back pain • Common symptoms of nervous system dysregulation in midlife • How chiropractic adjustments can support stress recovery and hormone balance • Simple lifestyle habits that help regulate the nervous system • Why morning sunlight, movement, and evening routines matter more than you think • The surprising connection between spinal alignment and organ function • Signs your body may benefit from nervous-system-focused...

Episode 34: The Midlife Energy Fix No One Is Talking About – Mitochondria and the Magic of Urolithin A

Nov 25, 2025 39 min

If you’ve been feeling more tired than you should, struggling with recovery, noticing stubborn midlife changes, or wondering how to “age well” without getting lost in wellness overwhelm — this episode is for you. Today, Michelle sits down with Registered Dietitian and Director of Scientific Communications at Timeline, Jen Scheinman, to demystify one of the most important (but least talked about) drivers of women’s health in midlife: mitochondrial function. Jen has a remarkable ability to make complex science accessible, actionable, and surprisingly empowering. Together, we explore what happens to our mitochondria as we age, why this impacts everything from energy to muscle strength to hormones, and how ingredients like Urolithin A can support cellular renewal from the inside out. This conversation is clear, practical, and full of steps you can start today. In This Episode, We Cover: • Jen’s path into nutrition, longevity, and the science of aging • Mitochondria 101 — what they actually do and why they slow down • How mitochondrial decline shows up for women in midlife (fatigue, soreness, inflammation, slower recovery, brain fog) • What Urolithin A is and why it’s getting so much buzz • The science behind mitophagy — “cellular cleanup” for better energy • What people often feel when mitochondrial renewal starts working • Why Timeline’s research is different from typical supplement brands • Other Timeline products and what’s coming next • The daily habits that best support mitochondrial health: Nutrition for cellular energyMovement and muscle preservationStress and circadian rhythm support• Jen’s one small, doable step to start feeling better right now Connect With Jen & Timeline Nutrition Learn more about Timeline → www.timeline.com Follow Jen on Instagram → @jenscheinman_nutrition Try Mitopure (Urolithin A) → Use code INSPIRED for 20% off or go to shop.timeline.com/INSPIRED

Episode 33: “My Labs Are Normal — So Why Do I Feel Off?” Hormones, Mental Health & Burnout with Dr. Abigail Powell

Nov 18, 2025 40 min

Have you ever been told your hormones are “normal” — but you know something feels off? Maybe your anxiety feels higher than it used to, your mood feels unpredictable, or you’re exhausted and overwhelmed even when your labs come back “fine.” This is especially common for women navigating perimenopause, postpartum changes, or high-stress seasons like the holidays. In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Dr. Abigail Powell, a licensed clinical psychologist specializing in women’s mental health, prenatal and postpartum care, and integrative therapy, to unpack why so many women feel dismissed when it comes to hormones, mental health, and emotional wellbeing. Dr. Powell explains: Why “normal” lab results don’t always reflect how you feelHow hormonal shifts affect anxiety, mood, and nervous system regulationWhat informed consent should look like in the doctor’s officeHow to advocate for yourself without feeling pushy or dismissedSimple nutrition and lifestyle strategies that support emotional stabilityWe also talk about holiday burnout and mom mental load — why women feel pressure to make everything perfect, and how to reframe this season into something calmer, more connected, and more sustainable. This conversation is grounding, validating, and deeply practical — especially for women who are tired of being told everything is normal when their body says otherwise. Bonus: Dr. Powell is also a fellow Texas A&M Aggie, which made this conversation even more fun. What You’ll Learn in This EpisodeWhy “normal” labs don’t always mean you feel normalThe connection between hormones, anxiety, and mental healthHow to advocate for yourself in medical appointmentsNutrition strategies that support mood and nervous system healthHow to reduce holiday stress and mom burnoutWhy supporting the mother supports the entire family Connect with Dr. Abigail Powell Location: Grapevine, TX https://www.villagepsychllc.com/ Instagram: @villagepsychllc Faceb...

Episode 32: Blood Sugar Imbalance in Women Over 40: Signs, Symptoms & How to Fix It Naturally

Nov 11, 2025 29 min

Do you crash in the afternoon, crave sugar late in the day, struggle with stubborn belly fat, or feel foggy and irritable — even though you’re “doing all the right things”? These aren’t random symptoms. They’re often early signs of blood sugar imbalance — and for women in perimenopause and menopause, this can quietly drive weight gain, fatigue, inflammation, and long-term disease risk years before labs flag a problem. In this episode of the Inspired Wellness Podcast, Michelle White (Certified Nutritional Therapy Practitioner) and co-host Tabitha Kane break down blood sugar regulation in plain English — what it actually means, why it becomes more challenging in midlife, and the simple, practical steps you can take now to get off the blood sugar roller coaster. In this episode, you’ll learn:What blood sugar regulation really is — and the roles of glucose vs. insulinWhy women often become less insulin sensitive in their 40s and 50sThe three key blood markers to understand metabolic health:Fasting glucoseHbA1CFasting insulin (the earliest red flag most women never test)Why normal glucose or A1C doesn’t always mean your metabolism is healthyCommon early warning signs of blood sugar imbalance — even without labsWhy insulin resistance fuels belly fat, fatigue, cravings, and inflammationSimple strategies that actually work:Prioritizing protein and fiber at every mealAvoiding constant grazingWalking or light movement after mealsChoosing carbs wiselySupporting sleep and stress regulationEasy blood sugar “hacks,” including:Eating in the Glucose Goddess order (veggies → protein/fat → carbs)Using apple cider vinegar to blunt glucose spikesWhen a continuous glucose monitor (CGM) can be a powerful tool — even if you don’t have diabetesWhether your goal is steady energy, easier weight management, better mood, sharper focus, or long-term protection for your heart and brain, blood sugar regulation is one of the most powerful foundations of women’s health — especially in perimenopause...

Episode 31: Quick Hits: The Silent Cost of Noise: How to Reset Your Nervous System

Nov 4, 2025 30 min

Have you ever noticed that when you feel moody, irritable, or just… off, it’s not always because of your hormones, your sleep, or what you ate? Sometimes, it’s simply because there’s too much noise. In this episode of Inspired Wellness, Michelle and Tab unpack the hidden cost of noise—how the constant bombardment of sounds, information, and inner chatter overwhelms our nervous systems, especially during perimenopause and menopause. And more importantly, why silence—something so simple—can be one of the most healing tools we have. From the rising flood of information we take in daily (hundreds of “newspapers’ worth” compared to our mothers’ generation), to the three main types of noise we face, Michelle shares both the science and the strategies behind finding calm in a noisy world. What You’ll Learn in This Episode The three types of noise that shape our lives: auditory, informational, and internal—and how each one keeps our cortisol high.Why silence is not “wasted time” but essential rest and repair for your brain and nervous system.Relatable examples of how constant noise impacts mood, focus, and even physical health.Practical strategies to invite more quiet into your day—like doing a personal “noise audit,” creating daily rituals of silence, and using nature as a reset.How to reframe silence as a gift for yourself and for your family, especially your kids.Why protecting your quiet time is even more critical on draining days (work meetings, sports events, caregiving). Key Takeaway Silence doesn’t have to mean hours of meditation or escaping to a cabin in the woods. It can be as simple as five intentional minutes in the car, a moment in the shower, or pausing before you answer a text. And because this episode is shorter than usual, Michelle invites you to give it a try right now. Instead of pressing play on your next podcast, take those few extra minutes to give your mind and nervous system the quiet they desperately need. Questions or topic requests? Email Mic...

Episode 30: Peptides, NAD & The Future of Women’s Health: A Conversation with Dr. Priya Patel

Oct 28, 2025 43 min

Feeling tired, foggy, or like midlife has stolen your energy? You’re not alone—and you don’t have to settle for “just getting by.” In this episode, Michelle and Tabitha sit down with Dr. Priya Patel, founder of FeminologyMD in Dallas, to explore how cutting-edge therapies like peptides and NAD are helping women reclaim energy, sharpen focus, and support healthy aging. Dr. Patel shares: What peptides are (and why they’re creating such a buzz)Why NAD is a game-changer for energy, cellular repair, and longevityHow these therapies can help women in perimenopause and menopause navigate fatigue, brain fog, and metabolic shiftsWhat to expect in terms of benefits, risks, and administration (IVs, injections, oral options)How lifestyle factors like nutrition, sleep, and stress management amplify resultsWhether you’re curious about regenerative therapies or simply looking for ways to feel vibrant again, this conversation will leave you empowered and informed. Connect with Dr. Priya Patel & FeminologyMD Website: www.feminologymd.com Location: Dallas, TX Instagram: @feminologymd Facebook: FeminologyMD If you’re in the Dallas area—or just want to learn more—check out FeminologyMD for a truly integrative approach to women’s health. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice. **********************************

Episode 29: Myth Busting 9 Viral Health Trends – The Good, The Maybe, and The Downright Silly

Oct 21, 2025 30 min

Social media is overflowing with “wellness hacks” — but how do you know which ones are worth your time and which are just hype? From red light therapy to lemon coffee, today we’re breaking down 9 of the most talked-about viral health trends. In this episode of Inspired Wellness, Michelle White, NTP, and co-host Tabitha dig into what’s fact, what’s fiction, and what’s just plain silly. You’ll hear which trends actually deliver real benefits, which depend on your lifestyle and stage of life, and which ones deserve a hard pass. What you’ll learn in this episode: Why red light therapy, infrared saunas, and the “Hot Girl Walk” might be trends worth your attention.How intermittent fasting, collagen supplements, and greens powders can be powerful tools — but only in the right context.Why chlorophyll water, dry scooping pre-workout, and lemon coffee fall into the “don’t waste your money” category.A simple framework for spotting health advice that’s more marketing than medicine.Whether you’ve been tempted to try a trending TikTok hack or just want to be a more informed consumer, this episode will help you cut through the noise and focus on what actually works for your health. Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

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Episode 75: Emotional Eating Decoded — FBI Counterintelligence Tactics for Cravings, Pattern Interrupts, and Why Willpower Doesn’t Work, with Holly Bertone

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Podcast details

Created by: Michelle White
Status: Active
Latest episode: Nov 11, 2026
Episodes: 78
Release period: Every two weeks
Avg. episode length: 39 min
Explicit: No
Language: English

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