About the show
A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.
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Week 8 Day 1
36 min
In this episode I talk about my experience running a half-marathon. It's mainly me talking about me...
Week 7 Day 2
35 min
In this episode, I tell you lots of scientific (I think) facts about jogging. Thanks to the internet for finding the facts for me.
Week 7 Day 1
35 min
This episode is about 'running on empty', which is basically when you can't be arsed.
Week 6 Day 3
35 min
Holy sh*t, we're at the end of Week 6! Here's part two of me pretending I know the answers to questions about exercise.
Week 6 Day 2
34 min
In this podcast, I answer questions from my loyal subjects. Ooops, I meant listeners.
Week 6 Day 1
33 min
In this episode I fill your ears with boring information about common injuries you'll probably get. Anyone got any good news?
Week 5 Day 3
30 min
We're at the end of Week 5? Wow! In this episode, I try and fill you with positive energy by telling you all the the things I love about jogging. Or something like that.
Week 5 Day 2
31 min
This episode contains some themes that some people may find distressing. This episode discusses anxiety and its relation to running.
Week 5 Day 1
31 min
In this one I talk about the importance of rest days. Do not listen to this while sitting down.
Week 4 Day 3
27 min
In this podcast, you'll learn things nobody ever tells you about being a jogger.
Week 3 Day 2
25 min
Well done for getting this far! In this episode, I delight you with a list of the things that piss me off about jogging.
Week 2 Day 3
25 min
While you're jogging, I bore the shit out of you by discussing bumbags, bollocks and Jelly Babies.
Week 1 Day 3
26 min
The final jog of Week 3, go for it! You do the sweating and I'll do the swearing.
Week 1 Day 2
26 min
So you've made it past Day 1? If you've had a rest day in between then it's time to get your trainers on and listen to Day 2.
Week 1 Day 1
23 min
If you can hear your thighs clapping over this podcast, you might need to turn your volume up.
Top Tips
8 min
In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.
Introduction
3 min
On this podcast, it's 3 whole minutes of me boring you to tears with why I started this podcast. If you're sick to the back teeth of super fit athletes telling you to move your backside, this is the podcast for you. It's like Couch to 5K, but better.
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