Katie Stewart, RHN & Cris Brown, RHN

Keep It Clear

A Nutrition , Health & Fitness and Alternative Health podcast

#3 in Nutrition · 🇮🇳 #51 in Nutrition · 🇿🇦

About the show

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and clinical answers to the questions you've been Googling at 1am. 💜 Because clear isn't just about your skin. It's about feeling confident, balanced, and aligned in every part of your health. In a world that makes women's health way too complicated, this show keeps it simple: clear skin, clear body, clear mind, clear life. Tune in and let's Keep It Clear. (Formerly The Clear Skin Chronicles.) 💻 Website: <a href="https://katiestewartwellness.com">katiestewartwellness.com</a> 📱 Instagram: <a href="https://instagram.com/katiestewartwellness">@katiestewartwellness</a>

Newest episodes

S04E39. Ask the Nutritionists: Your Acne Questions Answered

Nov 4, 2026 32 min

If you've ever typed a long acne question into our DMs at midnight, this is the episode where we finally answer it. In this episode, Katie and Cris run a rapid-fire listener Q&A, and Katie doesn't give Cris a single question in advance. They work through thirteen of the questions that land in the DMs most often, with Cris taking the root-cause side and Katie taking skincare. From Accutane relapse to perimenopause breakouts to one-sided acne to the difference between a dark mark and an actual scar, this one covers a lot of ground fast. If you've been doing everything right and your skin still isn't behaving, you're going to hear your exact question in here. In This Episode We Cover Why Accutane relapse usually shows up four to six months after your last dose, and what Cris has seen after multiple rounds.Why breaking out worse at 34 than at 16 is about accumulated load, and how the health bucket model explains it.What actually shifts in perimenopause, from declining ovarian estrogen to the estrogen and progesterone imbalance that follows.Why one-sided breakouts point to spleen involvement, sluggish digestion, and TCM heat patterns, plus the Louise Hay left and right side framework.Why Katie uses a retinal (retinaldehyde) instead of a retinol, and how skipping a conversion step means no purging or stinging.The difference between dark marks and scars, and why only one of them responds to vitamin C, azelaic acid, and red light. Resources & Links Mentioned Clearer Skin in 30 Days (Katie's recommended starting point, named twice in the episode)The HTMA Testing Package (the hair tissue mineral analysis Cris wants run six months before a wedding)You Can Heal Your Life by Louise Hay (the book Katie references for the left side and right side energy framework)Current Body (mentioned as Katie's preferred red light mask brand for dark marks) Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestew...

S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis with Mark Young

Oct 7, 2026 39 min

If you've been handed a blood pressure prescription and no explanation, this conversation will change what you ask at your next appointment. In this episode, Katie sits down with Mark Young, PhD, CEO of Zona and host of the Age Defiantly podcast, to talk about why heart health stops being a men's issue somewhere around age 45. They get into what happens to your blood vessels when estrogen production drops, why hypertension became its own diagnosis instead of a clue, and how the same root-cause thinking Katie uses for skin applies to your heart. From protein folding and why every drug label says "side effects may include," to the isometric hand grip research that came out of a US Air Force study on fighter pilots, Mark connects dots most people never see connected. If you've ever been told something is just part of getting older, this one's for you. In This Episode We Cover Why estrogen is one of the body's primary vasodilators and what happens to your blood vessels when production drops in perimenopause.How the same blood flow restriction that men act on immediately gets quietly accepted by women as normal aging.Why only about 10 percent of the body's proteins have been mapped, and what that means for the phrase "side effects may include."How hypertension became an insurance billing code, and why that single change stopped clinicians from looking upstream.The three-part mechanism behind isometric hand grip work: nitric oxide release, sodium to stop muscle spasm, and potassium to soften the endothelium.Why the endothelium behaves like a sponge, and what a hardened one does to your body's ability to regulate pressure. Connect with Mark Website: zona.comPodcast: Age DefiantlyInstagram: @themarkyoungDiscount code: KatieStewart for 100 dollars off at zona.com

S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story

Sep 2, 2026 44 min

If your blood work keeps coming back "normal" but your skin, sleep, and hormones say otherwise, this episode explains exactly what's getting missed. In this episode, Katie and Cris pull back the curtain on the functional labs they've been using in their acne practice since 2020, long before anyone else was using them for skin. They break down why standard blood labs only capture a snapshot of one moment, how your body quietly buffers its blood chemistry to keep things looking "fine," and why that masking is the reason so many people feel awful with textbook-normal results. From the HTMA they run as a foundation, to the GI Map for gut, to the DUTCH for hormones, they walk through what each test actually reveals, the exact order they run them in, and why "more is more" testing usually just wastes your money. If you've ever been handed a clean lab report and told nothing's wrong, this one's for you. In This Episode We Cover Why your blood labs can look "normal" while deeper imbalances are quietly wrecking your skin.How your body buffers blood pH by pulling minerals from your bones and tissue (and why that hides deficiencies).What an HTMA reveals about your minerals, stress patterns, and heavy metal exposure that blood work never will.Why Katie and Cris always run an HTMA before a GI Map or a DUTCH.The top three mineral imbalances they see again and again in acne clients.Why starting with a DUTCH hormone test is usually a waste of your money (and when to actually run one). Resources & Links Mentioned The HTMA Testing PackageThe GI Map Testing PackageThe DUTCH Testing PackageFunctional Blood Lab Bundle (includes the full panel list to bring to your doctor plus the blood lab decoder)Gut Zoomer / Hormone Zoomer (mentioned for clients outside North America, a more comprehensive version of the GI Map and DUTCH) Work With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus...

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All episodes

S04E39. Ask the Nutritionists: Your Acne Questions Answered

Nov 4, 2026 32 min

S04E38. Why Your High Blood Pressure Is a Symptom, Not a Diagnosis with Mark Young

Oct 7, 2026 39 min

S04E36. Functional Labs for Acne: Why Your "Normal" Blood Work Isn't Telling You the Whole Story

Sep 2, 2026 44 min

S04E35. Nervous System First: Why Protocols Fail with Dylan Gemelli

Aug 26, 2026 52 min

You've got the probiotic, the binder, and the gut protocol, and your skin still isn't budging. This episode explains the step almost everyone skips. We sat down with Dylan Gemelli, host of The Dylan Gemelli Podcast, to talk about why nervous system regulation has to come before any protocol you run. Dylan shares the origin story behind his work (four-sport athlete, international model, two years in prison, a full rebuild at 30) and the emotional reset that changed how he approaches health. From what NAD actually does inside your cells to why injectable NAD doesn't work long term, to spore-based probiotics and why Cris caps most clients at four supplements, this one reframes what "doing everything right" actually means. If you're running protocol after protocol and nothing is sticking, start here. In This Episode We Cover Why a dysregulated nervous system keeps cortisol and inflammation high enough to stall every gut protocol you run.What NAD does inside the cell, and why straight injectable NAD is too large a molecule to get in and work long term.Why Dylan picks NMN over NR as a precursor, since NR has to convert to NMN before your body can use it anyway.How Dylan took his own NAD from 24 to 72 in two months, and why standard blood panels never check it.What makes a spore-based probiotic different, including shelf stability and surviving stomach acid to reach your gut intact.Why Cris caps most clients at four or five supplements, and how biofilms and endotoxins drive those "die-off" reactions. Resources & Links Mentioned: The Functional Blood Lab Bundle (for the "your labs are normal but you're not" conversation)The GI Map Testing PackageThe HTMA Testing PackageThe Dylan Gemelli NAD Optimization Protocol Powered by JINFINITIJINFINITI Save 15% site wide with code DYLANConnect with Dylan Website: dylangemelli.comInstagram: @dylangemelliPodcast: The Dylan Gemelli PodcastYouTube: Dylan Gemelli BiohackingWork With Us + Connect Ready to start working on your skin? Clearer...

S04E34. What Hundreds of Gut Tests Told Us About Your Acne

Aug 19, 2026 33 min

You don't need a $500 stool test to know something's off in your gut. Your symptoms have been telling you for years. In this episode, Katie and Cris break down the patterns they've seen over and over across hundreds of stool tests run on acne clients. They walk through the three umbrellas everything falls under: gut infections and overgrowths, broken-down digestion, and a leaky gut lining. From H. pylori and candida to low stomach acid and sluggish bile flow, they name the exact mechanisms connecting your gut to your skin, plus the everyday symptoms that point at an overgrowth long before a lab ever confirms it. They also get honest about why running a DUTCH before you've worked on your gut is usually wasted money. If you've been told your acne is "just hormonal," this one's going to reframe things. In This Episode We Cover Why H. pylori, candida, staph, and strep are the overgrowths showing up most often in acne clients.How low stomach acid opens the door for bacterial overgrowth and blocks the protein your skin needs to repair.What toenail fungus, a white tongue, and repeat yeast infections can tell you about what's living in your gut.Why your estrobolome decides how well you clear estrogen, and what that means for jawline breakouts.How sluggish bile flow starves your hormones of the fats they're built from.Why an HTMA is a smarter first test than a GI Map or a DUTCH when money is tight. Resources & Links Mentioned The Gut Reset (new self-paced gut protocol mini course)The GI Map Testing PackageThe HTMA Testing PackageWork With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E33. The Truth About "Acne Safe" Skincare Labels (And What They're Hiding) with Marlee Eyre

Aug 12, 2026 28 min

If you've been buying products labeled "acne safe" and still breaking out, the label might be the problem, not your skin. Katie and Cris sit down with Marlee Eyre, a former Clear Skin Solution client and the founder of Klenzera, an app that scans your skincare and makeup for pore-clogging ingredients. They get into why "non-comedogenic" and "acne safe" are unregulated marketing claims, where comedogenic ratings actually come from, and why foundations, moisturizers, and SPF are the sneakiest hiding spots for pore-cloggers. Marlee also shares her own journey through the program, from a bad breakout caused by detoxing before her pathways were ready, to the HTMA that showed her high mercury and lead. The big theme: ingredient awareness is about empowerment, not fear. In This Episode We Cover Why "non-comedogenic" and "acne safe" labels are unregulated marketing claims you can't fully trust.How comedogenic ratings are made, why they're sometimes based on decades-old studies, and why they vary across sources.Why your skin is not a catch-all, and how product ingredients can burden your liver and mimic your hormones.How foundations, moisturizers, and SPF become the biggest hiding spots for pore-clogging ingredients.Why concentration and placement on the ingredient list matter more than a single flagged ingredient.What Marlee's HTMA revealed about heavy metals and cortisol, and how it reshaped her acne journey.Resources & Links Mentioned Klenzera app: klenzera.comThere's Lead in Lipstick by Gillian DeaconThe HTMA Testing Package: The HTMA Testing PackageConnect with Marlee Website: klenzera.comInstagram: @klenzeraWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E32. Why We Almost Said No to AI in Wellness (And What Changed Our Minds)

Aug 5, 2026 33 min

If you keep hearing that you "should be using AI" but have no idea what that actually looks like for your health or your business, this conversation pulls back the curtain. In this episode, Katie and Cris get real about how they're actually using AI behind the scenes at KSW, the good, the messy, and the parts that still freak Cris out. They cover everything from how Cris went from a hard no to cautiously on board, to the exact checklist they run before trusting AI with anything, to why you should never let it write your protocol unproofread. From training AI on Katie's entire body of work to building interactive tools that make clear skin support way more affordable, this one is a peek inside how a real wellness company is putting AI to work without losing the human part. If you're curious, skeptical, or a little of both, this episode is for you. In This Episode We Cover Why Cris spent a year as a hard no on AI, and the specific thing that finally brought her around.The exact checklist KSW runs before using AI, including why client files never go in and what HIPAA compliance actually means here.How Katie trained her AI on her book, blogs, emails, and podcast transcripts so it thinks like her "Katie brain."Why an unproofread, AI-generated protocol is so easy to spot, and the recurring errors AI makes on iron and mineral analysis.How the Acne Detox Copilot and Breakout Analyzer give you private, day-by-day support when one-on-one coaching isn't in the budget.Why Katie sees AI as the new "invention of the internet" moment and what that means for your health and your business. Resources & Links Mentioned The Acne Detox (home of the Acne Detox Copilot)The Clear Skin CoachFunctional Blood Lab Bundle (includes the Blood Lab Decoder)Breakout Analyzer (free interactive tool) >Courses page (where all of Katie's tools and courses live) Work With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA...

S04E31. What "Third Party Tested" Actually Means on Your Supplements

Jul 29, 2026 39 min

That "third party tested" label on your supplements, peptides, and protein powder probably means a lot less than you think it does. In this episode, Katie and Cris get spicy on one of the most misunderstood phrases in the wellness world: "third party tested." Cris breaks down the four levels of testing, from a company grading its own homework to truly independent watchdog testing, and explains why the version on almost every bottle tells you nothing about whether the product is actually safe. From peptide purity tests that skip heavy metals, to what the FDA does and doesn't check, to mushroom powders that are mostly starch, to how Amazon's warehouse system lets counterfeits slip into brand-name listings, this one will change how you read a label forever. If you've ever bought something because it said "third party tested" and felt safe, this is the episode for you. In This Episode We Cover The four levels of testing and why "third party tested" sits closer to the bottom than you'd expect.Why a peptide can test 99.5% pure and still never get checked for mercury, lead, or arsenic.How the 1994 DSHEA law means the FDA doesn't approve supplements before they hit the shelf.Why the FDA inspects only about 5% of supplement facilities each year, in their own director's words.How "mycelium on grain" mushroom products can be 30 to 40% starch with almost no active compounds.Why Amazon's commingled inventory means even a brand's official listing can ship you a counterfeit.Resources & Links Mentioned ConsumerLab (independent supplement testing organization)Labdoor (independent supplement testing organization)Clean Label Project (independent testing and certification organization)NSF Certified for Sport (third-party certification to look for)USP Verified (third-party certification to look for)NOW Foods Quality & Safety (supplement brand that publicly tests supplement quality and publishes testing results, including investigations into counterfeit products sold on Amazon)NOW Foods...

S04E30. The Real Reason Your Acne Isn't Clearing (Even Though You're Doing Everything)

Jul 22, 2026 35 min

If you feel like you're doing all the things for your skin and still stuck, this episode is the reset you need. In this episode, Katie and Cris get real about why "doing all the things" usually isn't the answer for clearing your skin. They break down the free, boring, daily foundations most people skip or do in the wrong order, why being educated isn't the same as being accurate, and why the body has a built-in order it needs before skin can change. From under-eating and the shiny object trap to lifestyle stacking and tracking your non-skin wins, this one will talk you off the ledge the next time you feel like you need to add one more thing. If you've ever thought "I'm not doing enough," keep this episode in your back pocket. In This Episode We Cover Why "I'm already doing all of this" is the most common thing they hear, and what's usually actually happening.How being educated from podcasts and social media doesn't mean the information is accurate or applied correctly.Why the order you add things in matters more than how much you add (the body's co-reliance on certain mechanisms).What under-eating and under-hydrating actually do to your energy, immune system, and anxious-like behaviors.Why your skin is last in line to change, and the non-skin wins to track instead.How to slow down, simplify, and integrate one foundation at a time so it actually sticks.Resources & Links Mentioned Clearer Skin in 30 Days (the first four weeks of foundations Katie walks private clients through)The HTMA Testing PackageWork With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E28. Client Journey: Monique on Acne, Gut Healing, and Why Slow Progress Still Counts

Jul 15, 2026 45 min

If you've been doing everything right and your skin still isn't where you want it, Monique's story is the reminder you need that slow progress is still progress. In this episode, Katie and Cris sit down with Monique, one of Cris's clients in The Clear Skin Solution, to walk through a year-long healing journey that was anything but linear. They get into how her acne work opened the door to deeper gut healing, why H. pylori and a mysterious bloating pattern needed more than a food-elimination approach, and how specialized lab testing finally gave her answers when standard advice kept falling short. Monique also shares how nervous system regulation became the biggest lever of all, and why learning to feel safe around food changed everything. From migraines to bowel health to a vacation that proved her body was finally responding, this one is full of hope for anyone who feels like their case is "too complicated." In This Episode We Cover Why Monique's journey took a full year and how the "time, patience, and consistency" trifecta made the difference.How a mysterious gas and bloat pattern pointed to something deeper than a single food trigger.Why nervous system regulation turned out to be the single biggest lever in clearing her skin and calming her gut.How specialized lab testing (viral markers, thyroid, liver, and more) gave answers that standard advice missed.What happened on a relaxed four-day vacation that proved her body was finally responding.Why food fear and symptom reactivity feed each other, and how structured reintroductions helped break the loop.Resources & Links Mentioned The HTMA Testing PackageFunctional Blood Lab BundleWork With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people...

SO4E27. Our Biggest Pet Peeves in the Health and Wellness Industry (And Why They Matter for You)

Jul 8, 2026 36 min

If you've ever watched a wellness influencer's 3-hour morning routine and felt like you'll never measure up, this episode is your permission slip to let that go. In this episode, Katie and Cris throw out their planned topic and get spicy and unfiltered about their biggest pet peeves in the health and wellness space. They get into why "perfect routine" influencer content quietly makes people feel inadequate, why Cris thinks affirmations actually support a lie for most people (especially anyone with acne), and why visualization works where repeating "I am beautiful" falls flat. They go from the toxic pressure for practitioners to look and live perfectly, to the body shaming and cruel comments Katie has faced about her weight and fertility, to the algorithm that quietly rewards online cruelty. If you've ever felt like you're not doing health "right," this conversation will feel like a deep exhale. In This Episode We Cover Why the 3-hour, 46-step influencer routine is quietly making people feel like they can't be healthy at all.How inadequacy is the hidden root underneath almost every wellness pet peeve they name.Why Cris says affirmations "support a lie" for most people, and what she has them do instead.The difference between repeating "I am beautiful" and actually visualizing the feeling you're after.Why "you're thin, so you're legit" is one of the most damaging standards in wellness.How the algorithm rewards nasty comments, and the one question to ask before you leave one. Resources & Links Mentioned The Secret (book Katie read at age 12, mentioned in the affirmations conversation)Julie Daniluk (Canadian nutritionist Katie worked for starting in 2015)Kathleen Cameron (mentioned for dropping affirmations in the manifestation space)Work With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.Follow Katie...

S04E26. GLP-1s and Your Skin: What Ozempic Is Really Doing (And What Happens When You Stop)

Jul 1, 2026 43 min

If you've been quietly wondering whether a GLP-1 like Ozempic is the answer, and what it might do to your skin, this is the honest, no-judgment breakdown nobody's giving you. In this episode, Katie and Cris take a fully neutral, education-first look at GLP-1s and your skin. They break down what GLP-1 actually is (a hormone your body already makes), what the medication does differently, and what really happens in those first months and when you stop. From slowed digestion and rapid fat loss to the gut, the liver, and your minerals, they connect every dot to the skin. Then they walk through how to support your body whether you choose to take one or not, including the natural compounds that work on the same pathways. If you've felt the pull of a quick fix, or you're just curious, this one will help you make an informed choice for your own body. In This Episode We Cover What GLP-1 actually is and why your gut already makes it after every meal.Why the medication's signal lasts days instead of the natural one to two minutes.What happens to your appetite, weight, and blood sugar when you stop, and why ghrelin can rebound.How slowed digestion and rapid fat loss can show up as new breakouts and changed skin.Why bile flow and your microbiome are make-or-break for skin, on or off a GLP-1.The natural compounds (berberine, Ceylon cinnamon, sodium butyrate) that work on similar pathways. Resources & Links Mentioned The HTMA Testing PackageThe GI Map Testing PackageBerberine (mentioned as a natural support for blood sugar regulation and the gut microbiome, short-term use)Ceylon cinnamon (mentioned for post-meal insulin sensitivity)Sodium butyrate (mentioned for gut lining support and GLP-1 release)ConcenTrace Trace Minerals (mentioned for mineral repletion and hydration) Work With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six...

S04E25. H. pylori: The Stomach Bug Secretly Destroying Your Skin and Hormones

Jun 24, 2026 29 min

Over 50% of people have H. pylori and have no idea — and it could be the root cause behind your acne, fatigue, and hormone chaos. Katie and Cris are finally dedicating a full episode to one of the most common findings on their clients' GI maps: H. pylori. In this episode, they break down what H. pylori actually is, how you pick it up, why it's so hard to get rid of, and the very real damage it does to your stomach acid, nutrient absorption, hormones, and skin. They also get into why antibiotics alone often don't work, what a proper eradication protocol actually looks like, and why rebuilding after is just as important as clearing it in the first place. In This Episode We Cover What H. pylori is, how it survives in the stomach, and why so many people have it without knowing.The sneaky symptoms that could be pointing to an active H. pylori infection.Why low stomach acid, iron deficiency, and acne are all connected to H. pylori.How to test for H. pylori and why functional stool testing gives you a clearer picture.Why antibiotics alone often fail and what a natural eradication approach looks like.The critical rebuilding phase most people skip that keeps them stuck in the cycle. Resources & Links Mentioned The GI Map Testing PackageGut Zoomer Testing Package Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E24. Why Holistic Acne Healing Doesn't Work for Everyone (And How to Know If It's You)

Jun 17, 2026 36 min

If you've tried everything for your skin and you're wondering whether a holistic, root-cause approach is worth your money, this episode is the honest gut-check no one gives you. In this episode, Katie and Cris get real about something most practitioners won't say out loud: the holistic, inside-out approach to clearing acne isn't for everyone. After more than a decade and thousands of clients, they break down exactly who this kind of work fits and who it doesn't, from the mindset traits that predict results to the patterns that quietly sabotage them. They cover why this isn't a quick supplement swap, why "busy" isn't the disqualifier you think it is, and what a realistic clearing timeline actually looks like. If you want to make sure you're spending your money on something that'll actually help, this one's for you. In This Episode We Cover Why the holistic acne approach works beautifully for some people and falls flat for others.The three traits Katie and Cris see in every client who gets great results.Why "I've tried everything and nothing works" is the mindset most likely to keep you stuck.How self-sabotage and staying comfortable in your discomfort quietly block your skin progress.Why this work leans more on lifestyle than on food or supplements (and why that surprises people).The realistic clearing timeline, from the 6-week anomalies to the clients who needed two years. Work With Us + Connect Ready to start? Clearer Skin in 30 Days is your next step.Need one-on-one help? The Clear Skin Solution includes an HTMA for every client plus custom protocols and support for your whole six-month journey.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E23. Chronic Acne & Mold Toxicity: The Missing Piece You Haven't Considered

Jun 10, 2026 25 min

If you've tried everything and your skin still won't clear, mold exposure might be the piece nobody's looked at yet. Katie and Cris are diving into one of the most overlooked root causes of chronic acne: mycotoxin burden. In this episode, they break down what mycotoxins actually are, how mold exposure silently disrupts your gut, liver, and hormones, and why your skin keeps flaring even when you're doing all the right things. They also cover where mold hides (including in your food and supplements), who's most susceptible, and why this is absolutely not a DIY protocol situation. In This Episode We Cover What mycotoxins are and how they create a total body burden long after exposure is gone.How mold disrupts the gut lining, microbiome, and drives that chronic skin inflammation.The gut, liver, and hormone triangle and why mold throws all three off at once.Common signs of mycotoxin burden you might not be connecting to your skin.Why mold triggers histamine reactions, mast cell activation, and inflammatory breakouts.What testing options are available and why working with a practitioner is non-negotiable. Resources & Links Mentioned The GI Map Testing PackageThe HTMA Testing Package Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E22. The Real Reason You're Not Sleeping (And What to Do About It)

Jun 3, 2026 43 min

Sleep isn't just rest, and if you're struggling to fall asleep or stay asleep, your body is trying to tell you something. Katie and Cris are getting into one of the most common issues they see with clients: sleep. In this episode, they break down what your body is actually doing while you sleep, why so many people are stuck in that wired-but-tired cycle, and what's really driving the problem — from blood sugar crashes and mineral imbalances to cortisol patterns and gut health. They also walk through their sleep supplement ladder so you know exactly what to try and when, without jumping straight to melatonin. In This Episode We Cover What your body is actually doing while you sleep and why cutting it short matters.The three main types of sleep issues and what each one is signalling in the body. How blood sugar instability, minerals, and cortisol patterns disrupt your sleep.Bedtime hygiene habits that make a bigger difference than any supplement.The sleep supplement ladder: from magnesium glycinate to melatonin and everything in between.What functional tests can reveal about why your sleep won't stabilize. Resources & Links Mentioned The DUTCH Testing PackageThe GI Map Testing PackageThe HTMA Testing PackageFunctional Blood Lab BundleTraditional Medicinals Nighty Night TeaTraditional Medicinals Cup of Calm TeaNFH Melatonin Spray Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E21. Hormonal Acne & Your Cycle: Why Your Skin Changes Every Week

May 27, 2026 39 min

If your skin looks like three different people in a month, you're not imagining it, and your cycle is the reason why. In this episode, Katie and Cris break down the four phases of your menstrual cycle and what each one is actually telling you about your skin. They cover the quick hormone 101 (estrogen, progesterone, testosterone, and the wildcard cortisol), what breakouts mean in each phase based on where they show up, and why the week before your period is the real stress test for your whole body. From jawline cysts to chin breakouts to that "good skin week" that vanishes, this episode will completely change how you read your cycle. In This Episode We Cover Why your skin reacts to the ratio between your hormones, not just one hormone at a time.What's happening in your menstrual phase and why leftover cysts from your luteal phase show up here.Why breakouts in your follicular phase ("good skin week") are a red flag for deeper imbalances.How the testosterone spike at ovulation drives chin and jawline breakouts, especially with PMOS or blood sugar instability.Why the luteal phase amplifies every imbalance already in your body and how to support it through the week before your period.The hidden drivers that get blamed on hormones but are actually gut dysbiosis, sluggish detox, or blood sugar dysregulation. Resources & Links Mentioned The Cycle AlmanacClearer Skin in 30 Dayshttps://katiestewartwellness.com/lp/acne-face-mappingThe HTMA Testing PackageThe DUTCH Testing PackageThe GI Map Testing PackageAcne face mapping guide Work With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E20. The Real Reason You're Iron Deficient: What Your Doctor Missed

May 20, 2026 30 min

Getting told your iron is low and handed a supplement isn't the whole story — and for a lot of people, it's actually making things worse. Katie and Cris are diving deep into one of the most misunderstood minerals out there: iron. In this episode, they break down everything iron actually does in the body (hint: it's way more than energy), why low iron is rarely just about low iron, and why blindly supplementing without understanding the root cause can backfire fast. From gut infections and low stomach acid to estrogen dominance and pathogen load, this episode will completely change the way you look at your iron labs. In This Episode We Cover What iron actually does in the body beyond energy and oxygen transport.Why low stomach acid is one of the most overlooked reasons you can't absorb iron.How gut infections like H. pylori, candida, and parasites steal your iron.Why supplementing iron with an active gut infection can make things worse.What a complete iron panel actually looks like and which markers matter.How heavy periods and estrogen dominance contribute to iron depletion. Resources & Links Mentioned The GI Map Testing PackageThe HTMA Testing PackageFunctional Blood Lab BundleWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E19. The Simple Habits Clearing Acne That Nobody Talks About

May 13, 2026 35 min

Katie and Cris are breaking down the lifestyle fundamentals that quietly make or break your skin (and why most people skip right past them in search of the next big thing). From how well you're chewing your food to when you're eating it, these are the foundational habits that support blood sugar, digestion, hormones, and yes, your skin. Simple, free, and wildly underrated — this episode is your reminder that the basics work when you actually do them. In This Episode We Cover Why chewing your food properly is the most underrated act of digestion.How hydration actually works at a cellular level (and why coffee doesn't count).The fruit rule and how food combining can reduce bloating and improve digestion.Why meal timing matters for blood sugar, cortisol, and acne.The PFF method (protein, fiber, fat) for stable blood sugar and clearer skin.How to start stacking these habits one at a time without getting overwhelmed.Resources & Links Mentioned Clearer Skin in 30 DaysThe Clear Skin Coach AIWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E18. The Truth About Trendy Skincare: What to Look for in Clean Products

May 6, 2026 34 min

Katie and Cris sit down with Lindsay Nahmiache, CEO of Veriphy Skincare, a Canadian-founded, science-backed brand born out of research at the University of Guelph. In this episode, they get into why ingredient quality matters more than marketing hype, how to spot a white-labelled skincare product, and why less is genuinely more when it comes to your skin. Lindsay also shares what makes Canadian skincare standards different, why fragrance is a hormone disruptor you'll want to ditch, and how the skincare industry is finally starting to shift toward science and simplicity. In This Episode We Cover What photoglycogen (phytospherics) is and why it's a game-changing hydration ingredient.The problem with celebrity and influencer skincare brands and what to watch out for.Why layering too many active ingredients can actually damage your skin.How Canadian skincare regulations hold brands to a higher standard than the US.The skin minimalism trend and why your skin doesn't need 15 steps.What to look for when choosing a clean, effective skincare product.Resources & Links Mentioned Veriphy Skincare: veripyhskincare.comDiscount code: KEEPITCLEAR25 (valid until Dec 1, 2026)Follow Veriphy on Instagram: @veriphyskincareWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step. Follow Katie on Instagram: @katiestewartwellness Loved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E17. Acne Detox for Spring: Support Your Body the Right Way

Apr 29, 2026 40 min

Katie and Cris are back with a timely episode all about what an acne detox actually means (hint: it's not a juice cleanse). They break down the key detoxification organs, why the liver and skin are so deeply connected, and why aggressive detox protocols can do more harm than good. From daily hydration habits to nervous system support and seasonal eating, this episode is packed with simple, sustainable ways to keep your detox pathways flowing all spring long. In This Episode We Cover Why spring is the ideal season to support your body's detox pathways.The key detoxification organs and what happens when they get overwhelmed.How a sluggish liver shows up on your skin (and what to do about it).Simple daily lifestyle habits that support detox without the harsh protocols.The best teas, bitter foods, and seasonal ingredients for gentle liver support.Why detox is a daily rhythm, not a one-time event. Resources & Links Mentioned NEW COURSE: The Acne Detox: Clear the Breakouts Your Cleanser Can’t TouchWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E16. What Your Skin Rash Is Actually Trying to Tell You

Apr 22, 2026 35 min

Your skin doesn't just randomly freak out; it's sending you a message, and it's time to start listening. In this episode, Katie and Cris break down what's really going on when rashes, hives, and mystery skin flares show up out of nowhere. From histamine reactions to gut dysfunction to chronic inflammatory conditions like eczema, they're walking you through how to decode what your body is actually communicating and what to do about it from the inside out. In This Episode We Cover Why your skin is your body's first warning system and what it's trying to tell you.The difference between acute inflammatory rashes and chronic skin conditions.How histamine, mast cells, and your immune system are connected to skin flares.Why your gut health is almost always part of the picture when rashes keep coming back.The role of your lymphatic system, liver, and detox pathways in chronic skin reactions.How stress, hormones, and environmental exposures compound your body's capacity load.Resources & Links Mentioned Clearer Skin in 30 Days foundational reset course.Quercetin (mentioned as a natural support for histamine and acute inflammatory reactions).Calendula cream (mentioned for soothing acute skin reactions).The Big Six lymphatic drainage technique by Dr. Perry NicholsonWork With Us + Connect Ready to start working on your skin? Clearer Skin in 30 Days is your next step.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E15. What Really Matters When Choosing Supplements with Kat Schneider

Apr 15, 2026 42 min

What Really Matters When Choosing Supplements with Kat Schneider Not all supplements are created equal, and the pretty bottle on Instagram is not a good enough reason to buy it. Kat Schneider is the founder and CEO of Ritual, the number one clinically studied prenatal supplement brand in the US. After struggling to find a prenatal she could actually trust during her own pregnancy, Kat built a company from the ground up with transparency, safety, and real science at its core. In this episode, Katie and Cris sit down with Kat to break down what you actually need to know before putting any supplement in your body. From decoding certifications and clinical studies to understanding heavy metals, supply chain transparency, and why most studies weren't even done on women, this one is going to change the way you shop the supplement aisle for good. In This Episode We Cover What certifications to look for on supplement labels and why they actually matter.Why the term "clinically studied" is more misleading than you think.The truth about heavy metals in supplements and why transparency in sourcing is everything.Why "organic" on a supplement label doesn't mean what you think it does.How most nutrition studies have been done on men and why that's a problem for women.Why getting back to the basics of foundational health will always trump the latest supplement trend. Resources & Links Mentioned Ritual supplements at ritual.com Ritual on Instagram @ritualHelp Yourself: The New Rules for Wellness by Kat Schneider (available on Amazon, Barnes and Noble, and local bookstores). Work With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E14. Why Your Gut Could Be the Real Cause of Your Acne (Even If You Have Zero Gut Symptoms)

Apr 8, 2026 25 min

You don't need to be bloated, constipated, or running to the bathroom for your gut to be driving your acne. Shocking? Maybe. Important? Absolutely. In this episode, Katie and Cris break down the digestive red flags most people are completely overlooking, why your gut is almost always part of the acne picture, and how your gut, brain, and skin are all in constant conversation with each other. If you've ever said "I don't have gut issues" and dismissed it as a root cause, this one's for you. In This Episode We Cover The digestive red flags that signal your gut needs attention, even if you feel "fine."Why constipation and diarrhea both drive inflammation, hormonal imbalances, and acne.How upper digestion is the most overlooked piece of the gut health puzzle.The non-digestive symptoms that are secretly pointing back to your gut.Why food sensitivities are a symptom of poor gut health, not a diagnosis.The gut-brain-skin axis and how stress, digestion, and your skin are all connected.Things We Mentioned: Bristol Stool ChartClearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe GI Map Testing PackageWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E13. Client Journey: From Supplement Overload to Trusting the Process with Tay

Apr 1, 2026 35 min

Sometimes the thing standing between you and clear skin isn't doing more, it's doing less. In this episode, Katie and Cris sit down with client Tay, a functional diagnostic nutrition student who came in with a mountain of labs, a hefty supplement stack, and skin that was still struggling. Tay shares her journey from years of cystic acne and overwhelming protocols to finally finding clarity, both in her skin and her mindset, through simplification, surrender, and learning to trust her body. In This Episode We Cover Why having all the knowledge and all the supplements still wasn't enough to clear Tay's skin.How simplifying her protocol down to the basics was the turning point in her journey.The role of mindset, nervous system safety, and self-talk in clearing chronic acne.What the HTMA revealed about Tay's stress patterns and emotional landscape.Why bowel health and digestion were the foundation of everything in her protocol.The mindset shift that helped her stop controlling her acne and start trusting her body. Things We Mentioned The Clear Skin SolutionWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E12. Post-Pill Acne: What Your Doctor Isn’t Telling You

Mar 25, 2026 39 min

Your skin was "fine" on the pill, so why is it freaking out now that you've come off it? In this episode, Katie and Cris get real about what's actually happening in your body when you go on or come off the birth control pill, and why your doctor's answer of "just go back on it" is keeping you stuck. From gut health to hormonal rebounds to the supplement mistakes that make things worse, this one's packed with the honest conversation you wish you'd had before you ever took that first pill. In This Episode We Cover How the birth control pill impacts your gut microbiome, liver, and hormones.Why post-pill acne isn't just a hormone issue, it's a root cause issue.The most common mistakes people make when coming off the pill (hint: it involves DIM and period gummies).Why jumping straight to a DUTCH test might be doing you more harm than good.What "calming the terrain" actually means and why it's your first step.Why your sex hormones are downstream and what to work on first.Things We Mentioned 🎉 New Course | How to Come Off the Pill Without Wrecking Your SkinHTMA TestingDUTCH TestingWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E11. Why Your Hair Is Falling Out (And What Your Body Is Actually Trying to Tell You)

Mar 18, 2026 41 min

If you're finding chunks of hair in the shower and quietly panicking, this episode is for you. In this episode, Katie and Cris break down why hair loss and thinning is never random, and what your body is actually trying to communicate through it. From mineral deficiencies and stress loads to iron, thyroid, hormones, and blood sugar, they're walking you through how to read the signals and what to start doing about it from the inside out. In This Episode We Cover Why hair loss is information, not just a cosmetic problem, and how to start reading the signals.How the location of your hair loss can point to specific root causes in the body.The connection between chronic stress, mineral depletion, and your hair follicles.Why under-eating is one of the most overlooked drivers of hair thinning.How iron, thyroid, blood sugar, and androgens all play a role in hair loss.Why hormonal transitions like postpartum, perimenopause, and coming off the pill can trigger shedding. Things We Mentioned Clearer Skin in 30 DaysThe Clear Skin Coach custom AI toolThe HTMA Testing PackageThe DUTCH Testing PackageWork With Us + Connect Ready to get to the root of what's going on with your skin? Check out our courses, functional testing, and programs here.Follow Katie on Instagram: @katiestewartwellnessLoved this episode? Leave us a review, it truly helps more people find the show! 🙏

S04E10. Client Journey: Savannah’s Story of Chronic Acne, PMDD, and Finally Feeling Like Herself Again

Mar 11, 2026 44 min

Savannah's been dealing with acne since middle school. She's tried Proactiv, prescription topicals, birth control, esthetician peels, and literally everything the internet told her to try. So when she says this journey changed her life... she means it. In this episode, Savannah joins Katie and Cris to get real about what six months of inside-out skin work actually looked like, and spoiler: the biggest shifts had nothing to do with skincare. In this episode: Why doing "all the things" (we're talking whole food plant-based, clean supplements, monthly peels) still wasn't cutting it, and what was actually going on beneath the surface. The wild connection between unprocessed trauma, a calcium shell on your HTMA, and why your skin won't budge, no matter how clean you're eating. How three back-to-back cycles with zero breast tenderness and manageable periods showed up after years of debilitating PMDD, without the pill or an SSRI. The real reason Savannah kept putting it off, and the mindset shift that finally made her say "okay, let's do this" (hint: it wasn't just about the money). What "cocooning" actually looks like in real life, and why the emotional work might just be the most important part of your whole skin journey. Let's Connect Come hang out with Katie on Instagram.Ready to go deeper? Explore courses, testing, and programs here.Grab the free Gut Loving Cheat Sheet here.

S04E9. Mold Toxicity, Histamine Intolerance & Weight Loss Resistance with Elizabeth Aylor

Mar 4, 2026 45 min

If you've ever felt like you're doing everything "right" but still can't lose weight, clear your skin, or feel like yourself again - this episode is for you. Katie and Cris sit down with Elizabeth Aylor, a certified strength and conditioning specialist and functional diagnostic nutrition practitioner, to dig into what's actually going on beneath the surface. Spoiler: it's probably not a calorie problem. What Katie & Cris break down in today's episode: Why extreme elimination diets like carnivore don't fix the root cause - they just remove the symptom temporarily.How mold toxicity could be the hidden reason you're not losing weight, sleeping well, or feeling like yourself.The thyroid testing gap most doctors miss - and why your labs might look "normal" when they're really not.Why eating more food (not less) helped over 2,000 of Elizabeth's clients lose 5 to 40 pounds in 90 days.The mindset shift that changed everything for Elizabeth - and why believing you can't get better might be keeping you stuck.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. ------------------------- Follow Elizabeth Aylor: YouTube: https://youtube.com/@elizabethaaylorfitnessInstagram: https://instagram.com/elizabethaaylorfitness------------------------- Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet

S04E8. Why Health & Wellness Feels So Expensive (And What You Actually Need for Clear Skin)

Feb 25, 2026 32 min

If you’ve been feeling like you need a second mortgage just to fix your skin, you’re not alone. In this episode, we’re getting honest about why wellness feels so expensive and what you actually need to focus on first. Because clear skin shouldn’t feel unattainable. What Katie & Cris break down in today’s episode: • The hidden costs of holistic care - and why it feels so personal.• Why skipping foundations keeps backfiring on your acne journey.• The mindset shifts that can change your results fast.• How fear of food and flare-ups keeps you stuck.• What affordable, high-value support can actually look like. If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening. If you’re done spinning your wheels, this is your next step. Set your foundations and join us in Clearer Skin in 30 Days

S04E7. Skin Nutrition 101: What “Eating Healthy” Misses (Absorption, Digestion + Acne)

Feb 18, 2026 41 min

You can eat all the "clean" food in the world and still break out. If you've been doing everything right with your diet but your skin isn't improving, this episode is for you. Katie and Cris are breaking down what actually matters when it comes to skin nutrition, and spoiler: it's not just about eating organic. What Katie & Cris break down in today's episode: Why your body doesn't care how clean your diet is if you're not digesting it properly.The real reason stomach acid matters more than you think, and what happens when you're low.How poor fat digestion could be causing congestion around your temples and messing with your hormones.Why zinc supplements aren't the answer, even though the internet says they are.What magnesium actually does beyond helping you sleep, and why coffee drinkers need more of it.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. What We Mentioned Functional Nutrition Skin Institute (Code KATIE saves 10%)Let's Connect Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet

S04E06. Client Journey: Hailey on Hormonal Acne, Gut Health, and Why Intermittent Fasting Backfired

Feb 11, 2026 35 min

If you're dealing with acne as an adult, you probably feel really alone in it. You scroll social media and see all these perfectly filtered faces and think something's wrong with you. But here's the thing: you're not the only one going through this. Hailey tried everything before finding what actually worked, and her story might just sound a lot like yours. Here’s a break down in today's episode: Why Hailey's intermittent fasting routine was actually backfiring and how eating more throughout the day helped her skin, digestion, and those binge eating patterns she thought she had.How her HTMA revealed she was way more stressed than she realized, even though she didn't feel stressed at all.Why one gut protocol wasn't enough and how multiple rounds of testing showed what her body really needed.The moment she realized she didn't have to control everything and could actually trust the process and her support team.All the unexpected byproducts of her acne journey that changed way more than just her skin.If this episode resonated, we'd love it if you left a rating or review. It helps more people find the podcast, and we're really grateful you're listening. Follow Hailey Rowe: Instagram: https://instagram.com/hailey_roweWebsite: https://haileyrowe.comLet's Connect Follow Katie on InstagramWork with us inside The Clear Skin SolutionGrab the free Gut Loving Cheat Sheet

S04E05. Acne Burnout: Why You’re Exhausted From Trying to Clear Your Skin (And What Helps)

Feb 4, 2026 31 min

Katie and Cris talk about acne burnout, the part of the acne journey no one really prepares you for. The phase where you’ve done enough diets, supplements, and skincare changes that your body isn’t the only thing tired, your motivation is too. This episode breaks down why chronic acne feels so heavy emotionally, why constant change creates more confusion than clarity, and how to move forward without falling into the overcorrect-or-avoid cycle. In this episode, we cover: Why wanting clear skin and feeling exhausted can coexist.How acne burnout quietly impacts confidence, dating, work, and daily decisions.Why skin often reacts last and what that means for your expectations.The signals your body gives before acne shifts, and why they’re easy to miss.How fewer, steadier inputs reduce spirals and make progress feel safer.If this episode resonated, we’d love it if you left a rating or review. It helps more people find the podcast, and we’re really grateful you’re listening. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S04E04. Client Journey: Adult Acne, Fitness Plateaus, and Learning to Trust the Process With Elizabeth

Jan 28, 2026 44 min

January has this magical ability to make us think we’re going to reinvent our whole life by Monday. New workouts, new meals, new skin routine, new everything. In this episode, Katie sits down with client and personal trainer Elizabeth Fitzpatrick for a crossover convo on why the fitness journey and the acne journey are basically the same. You start strong, hit a plateau or flare, then panic-reset and end up back at square one. They talk mindset, timelines, nervous system support, and why coaching is often the missing piece when you’re doing “all the right things” but can’t stay consistent. In this episode, we cover: Why plateaus and flares trigger the “I need a new plan” spiral.Elizabeth’s story - symptoms since childhood, birth control fallout, and feeling like an imposter in a fitness career.The surprising progress that shows up first - anxiety calming down, feeling more grounded, and nervous system shifts.Why you can’t coach yourself, even if you’re educated and motivated.How coaching gives reassurance, better expectations, and a plan you don’t keep restarting.Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S04E03. Why Your Acne Isn't Clearing Up (Even Though You've Tried Everything)

Jan 21, 2026 38 min

Ever catch yourself thinking, “I’ve tried everything. Skincare. Diets. Supplements. Tests. And nothing is changing.” You’re not alone, and you’re not imagining it. In this episode, Katie and Cris break down why adult acne can feel so defeating when you’ve already done all the “right” things. From dermatology routes to functional testing to internet nutrition advice, they talk about why progress often stalls, even when effort is high, and what usually gets missed along the way. This conversation pulls apart the belief that you’re out of options and reframes what “nothing is working” actually means. In this episode, we cover: Why trying everything doesn’t mean you’ve tried what your body actually needs.How “healthy eating” can quietly turn into yo-yo dieting for acne.The patterns food journals reveal that Instagram advice doesn’t catch.Why piling on supplements can slow progress instead of speeding it up.What AI and generic protocols can’t replace when it comes to acne clarity.If you’ve been stuck in trial-and-error mode and wondering what you’re missing, this episode brings a lot of light to the confusion. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S04E02. IBS vs IBD Explained: Crohn’s, Ulcerative Colitis & What Doctors Often Miss with Dane Johnson

Jan 14, 2026 1 hr 1 min

Living with IBS, Crohn’s, or colitis can feel incredibly isolating, especially when you’re doing “all the right things” and still not getting answers. In this episode of Keep It Clear, Katie and Cris sit down with Dane Johnson, holistic nutritionist and founder of Crohn’s Colitis Lifestyle, to talk about what actually keeps gut symptoms stuck for so many people. Dane shares his own near-death experience with Crohn’s and colitis, how years of medications and conflicting diagnoses pushed him to look deeper, and why healing often requires strategy, patience, and the right support, not more restriction. If you’ve been dismissed, overwhelmed, or told this is “just how it is,” this conversation will feel deeply validating. --In this episode, we get into: The real differences between IBS and IBD, and why so many people are mislabelled or under-investigatedDane’s personal story with severe Crohn’s and colitis, including multiple diagnoses and nearly losing his life in his twentiesHow hidden triggers like viral reactivation, mold exposure, and infections can keep inflammation turned onWhy constantly changing diets and supplements creates confusion instead of clarity, and how sequencing changes everythingWhy progress is often quiet before it’s visible, and how building a personalized plan helps you respond to setbacks without panic-- Connect with Dane Instagram | @danejohnson1 + @crohnscolitis_lifestyle Website | https://crohnscolitislifestyle.com/-- Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S04E01. Client Spotlight: From PCOS and Cystic Acne to Clear Skin with Haley

Jan 7, 2026 40 min

Adult acne can feel extra defeating when you’ve been dealing with it for years and nothing seems to work. In this Client Spotlight episode, Haley shares her long history with PCOS, cystic acne, and birth control, and how committing to one full year of healing completely changed her relationship with her body. After years of prescriptions, restrictive diets, and feeling dismissed, she finally stopped chasing quick fixes and started addressing what was actually driving her symptoms. If you’re feeling stuck, exhausted, or unsure what else to try, this conversation will feel incredibly validating. In this episode, we get into: Why adult acne after birth control often shows up years later, not overnight.What changed when Haley gave herself a full year to focus on healing instead of rushing results.How using a Hair Trace Mineral Analysis (HTMA) uncovered root imbalances that bloodwork never flagged.The emotional side of acne recovery, food fear, flares, anxiety, and learning to trust her body again.The unexpected wins that came before clear skin, from digestion and energy to hair regrowth. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E53. The Year Everything Fell Apart (And How We’re Starting Fresh in 2026)

Dec 31, 2025 36 min

Get ready for a brutally honest deep dive into the year that tried to take Cris and Katie out, and how they clawed their way back with transparency, support, and a whole lot of dark humour. This episode isn’t a polished recap; it’s the real behind-the-scenes of pregnancy loss, burnout, online bullying, perimenopause, ankle injuries, and the kind of stress that forces you to rebuild everything from the inside out. If you’ve ever had a year where life stacked challenge after challenge, where your nervous system waved the white flag, or where you questioned who you were becoming, this conversation is going to feel like someone finally said the quiet parts out loud. In this episode, you’ll find out: Why 2025 felt less like a “rebuild” and more like a full identity shake-up. The surprising fertility findings that explained Katie’s back-to-back losses. What was actually said in the online bullying thread (and why it cut so deep). The moment Katie’s mental health fully collapsed and what finally helped. The conversation where Cris lost it… and how it changed their friendship The health signs Cris couldn’t ignore anymore (aka the ones Katie was waiting for her to admit). The business pivots and failed ventures that forced a complete reset. Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E52. Stem Cells + Anti-Aging: Inside Regenerative Medicine with Dr. Joy Kong

Dec 24, 2025 57 min

What if aging wasn’t something you just had to accept? Dr. Joy Kong joins to unpack the fascinating world of regenerative medicine and how stem cells are changing the way we heal, recover, and age. From reversing chronic pain to boosting energy and collagen production, she explains how the body can actually rebuild itself when given the right support. We talk about the science behind anti-aging, what makes stem cell therapy so powerful, and why regeneration may be the future of feeling young, strong, and vibrant. Whether you’re curious about exosomes, ozone, or longevity in general, this conversation will leave you rethinking what’s possible for your health. In this episode, you’ll learn: What regenerative medicine really is and how it supports the body’s natural healing. How stem cells can help with pain, inflammation, and faster recovery. The connection between stem cells, mitochondria, and anti-aging. Real-life success stories that show what’s possible with regeneration. How to prep your body to get the best results from stem cell therapy. Check Out Dr. Joy Kong Dr. Joy’s InstragramDr. Joy’s YouTube ChannelDr. Joy’s Practice Chara HealthShare this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E51. Your Zodiac, Your Skin: What Astrology Says About Your Healing Style

Dec 17, 2025 30 min

Ever wonder why your BFF swears by green juice while you need carbs and cozy naps to feel human? Turns out, your zodiac sign might have something to do with it. In this episode, we’re mixing a little woo with a lot of wellness to explore how astrology can reveal your unique healing style — especially when it comes to your skin. We chat about how your sign influences your stress, your self-care, and even your breakouts (yes, cosmic acne is a thing). Whether you’re a fiery Aries who pushes too hard or a sensitive Pisces who soaks up everyone else’s energy, you’ll learn how to support your body in a way that actually feels aligned. In this episode, you’ll learn: What your zodiac sign reveals about your healing and self-care style.How astrology can help you understand your stress and skin triggers.The emotional connection between personality patterns and acne.Why self-awareness is the secret to clearer skin and calmer energy.Fun, simple ways to align your skincare and wellness habits with your sign.We share our signs, Enneagrams, and Human Design (and how it all ties into our healing journeys). Share this episode with a friend who checks her horoscope and her skincare routine. Subscribe, rate, and review to help more women discover how self-awareness (and a little astrology) can transform their skin. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E50 Your Period Isn’t Supposed to Suck: Hormone Truths with Dr. Erin Ellis

Dec 10, 2025 43 min

If your period has you canceling plans, living off chocolate, and wondering if this is just how it’s supposed to be — spoiler alert, it’s not. Dr. Erin Ellis joins to spill the hormone tea on what a normal cycle should look like and why feeling miserable every month isn’t something you have to just “deal with.” We’re talking cramps, moods, birth control, and all the juicy details your high school health class definitely skipped. You’ll walk away knowing how to decode your period symptoms, balance your hormones naturally, and finally stop dreading that time of the month. In this episode, you’ll learn: What your period is really trying to tell you about your hormones.The biggest reasons your cycle feels off (and how to fix them).How birth control can affect your body long after you stop taking it.Foods and habits that make your flow way easier to live with.How to sync your life with your cycle for better energy, moods, and skin. Share this episode with a friend who swears her period hates her. Subscribe, rate, and review to help more women learn how to work with their hormones, not against them. Check Out Dr. Erin Ellis Instagram: @dr.erinellisWebsite: Hope Natural HealthPodcast: Hope Natural HealthLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E49 The Real Cost of Acne: Time, Money, Energy (And How to Take Them Back)

Dec 3, 2025 29 min

Acne costs more than just clear skin. It drains your time, your energy, and your confidence, and the emotional toll can be heavier than any breakout. In this episode, we’re getting real about the hidden cost of acne and how to take your power back. From endless product testing and late-night Googling to skipped plans and self-doubt, we talk about what acne really steals and how to rebuild your confidence while you heal. You’ll learn how to shift your mindset, stop the comparison trap, and start showing up for your skin with compassion instead of frustration. In this episode, you’ll learn: The emotional and financial cost of chasing clear skin.How to stop burnout from constant acne “fixing.”Why mindset matters just as much as minerals and gut health.How to rebuild trust with your body after years of trying everything.The daily habits that help you heal from the inside out — mentally and physically. Share this episode with a friend who needs a reminder that their worth isn’t tied to their skin. Subscribe, rate, and review to help more women find hope, healing, and confidence on their clear skin journey. What We Mentioned: Book | A Happy Pocket Full of Money by D C GikandiAcne-Friendly Makeup & SkincareLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E48 Hormones, Sleep + Strength: Dr. Mariza Snyder’s Guide to Perimenopause

Nov 26, 2025 44 min

Perimenopause doesn’t have to feel like chaos. Hormone expert Dr. Mariza Snyder joins to share how to balance your body, boost your energy, and feel like yourself again during the rollercoaster of perimenopause. From mood swings and hot flashes to metabolism and sleep, she explains what’s really happening behind the scenes and how to support your hormones naturally. You’ll learn simple, science-backed ways to work with your body instead of fighting it. Whether you’re in your 30s, 40s, or beyond, this conversation will help you step into this new chapter feeling more empowered, energized, and confident in your skin. In this episode, you’ll learn: What’s really happening in your hormones during perimenopause. The biggest mistakes women make when trying to “balance” hormones. How blood sugar, sleep, and stress all impact your cycle and mood. Simple daily habits that support metabolism and muscle through midlife. Why this phase can actually be a powerful reset for your health and mindset. Share this episode with a friend who’s navigating hormone changes too. Subscribe, rate, and review to help more women feel empowered through perimenopause. Check Out Dr. Mariza Synder Instagram: @drmariza Website: https://drmariza.com/Book Bonus Page with a Perimenopause Toolkit ($500 value): https://drmariza.com/book Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E47. Cystic Acne to Confidence: How Peggy Cleared Her Skin in 6 Months

Nov 19, 2025 26 min

From hiding behind concealer to walking out the door makeup-free, Peggy’s skin story is one you’ll want to hear. After years of struggling with painful cystic acne, endless products, and the emotional rollercoaster that comes with it, Peggy joined The Clear Skin Solution. She completely transformed her skin and her confidence in just six months. She shares how shifting her mindset, supporting her body’s detox pathways, and trusting the process helped her clear her skin naturally without restrictive diets or harsh prescriptions. This is the kind of acne transformation that reminds you healing is possible when you stop guessing and start listening to your body. In this episode, you’ll learn: The root causes behind Peggy’s cystic acne (and what finally worked).How healing her gut and minerals helped transform her skin.The mindset shift that made the biggest difference in her results.What her daily habits look like now for clear, confident skin.Encouragement for anyone who feels stuck in their acne journey. Share this episode with a friend who’s ready for her own acne comeback story. Subscribe, rate, and review to help more women learn that true healing goes deeper than skincare. Let's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E46 The Oral Microbiome: Healthy Mouth, Happy Gut, Glowing Skin with Dr. Toni Engram

Nov 12, 2025 38 min

Your mouth might just be the missing piece in your clear skin journey. The oral microbiome (the tiny ecosystem living in your mouth) sets the tone for your gut health, hormones, and acne. Biological dentist Dr. Toni Engram joins to share how fluoride, mouthwash, and even your toothpaste could be throwing off your microbiome and keeping your skin stuck in breakout mode. If you’ve been healing your gut but still seeing acne, this conversation is your lightbulb moment. From gum inflammation and bacterial balance to the oral care swaps that actually support clear skin, you’ll learn how a healthy mouth really can mean a happy gut and glowing skin. In this episode, you’ll learn: How the oral microbiome impacts gut health, hormones, and acne. The hidden connection between gum inflammation and chronic breakouts. Why traditional mouthwash and toothpaste can disrupt your skin’s healing. How to switch to non-toxic oral care that supports the skin-gut connection. Everyday habits that keep your microbiome balanced for long-term glow. Share this episode with a friend who’s done all the gut work but hasn’t thought about her mouth yet. Subscribe, rate, and review to help more women uncover the mouth-gut-skin connection. Check Out Dr. Toni Engram Instagram: @drtoniengramWebsite: https://www.flourish.dental/FluorideAlert.orgLet's Connect Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E45. Acne Detox 101: Bowels, Bile, Lymph & Easy Wins

Nov 5, 2025 27 min

Get ready for a deep dive into the real acne detox, the one that starts in your gut, not your bathroom cabinet. In this episode, we’re breaking down how your bowels, bile, and lymph play a massive role in clearing your skin (and why your “detox” might not be working yet). You’ll learn how to support your body’s natural detox pathways, balance hormones, and boost glow from the inside out, with simple, doable habits that don’t require a total lifestyle overhaul. If you’ve ever wondered why breakouts flare when you’re constipated, what bile has to do with clear skin, or how to move lymph without becoming that girl with a gua sha, this Acne Detox 101 is your new go-to episode. In this episode, you’ll learn: Why your bowels are the first step in any acne detox (and what your poop says about your hormones).How bile flow helps balance estrogen and prevent congested, inflamed skin.Easy, realistic ways to move your lymph daily for less puffiness and more glow.How to build a “no heroics needed” acne detox routine with minerals, hydration, and gentle habits.Simple food and lifestyle swaps that actually support clear skin (without going on a juice cleanse). Loved this episode? Share it with a friend who’s on their own health journey. Subscribe, rate, and leave a review. It helps more women find inside-out health support. What We Mentioned: Blog | Why Poop Causes AcnePodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesLet's Connect: Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E44. Motherhood Unfiltered: Navigating Mom Guilt, Boundaries, and Self-Care in the Chaos

Oct 29, 2025 27 min

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of perfection. Katie shares her experience as a busy mom of two boys, dealing with the challenges of setting boundaries, dealing with mom guilt, and maintaining her mental health while juggling it all. Cris, the mom of three girls, talks about how she navigates the unique challenges of raising teenagers and setting firm boundaries while also showing empathy and love. This episode is for all the moms who are struggling to keep it together and need a reminder that it’s okay to not have it all figured out. Tune in for a dose of real talk, humor, and practical advice on navigating the beautiful chaos of motherhood! In this episode, you will learn: The reality of mom guilt and how to stop comparing yourself to others.How to balance being a present mom while still maintaining your own ambitions and dreams.The importance of setting boundaries with your kids (and why it’s okay if they don’t always like them).Why it’s essential to recognize when you need a break and how to practice self-care without guilt.How to create space for yourself and deal with the mental load of motherhood. Let's Connect: Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E43. Clear Skin From Within: How Holistic Solutions Conquer Chronic Acne and Restore Confidence

Oct 22, 2025 26 min

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper. On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution, Lauren discovered the secret to clear skin from within and how uncovering the root causes transformed not only her skin but also her confidence. She opens up about ditching the endless cover-up routine, the emotional weight of breakouts, and the incredible freedom that comes with embracing glowing, makeup-optional skin. This episode will inspire you to see that true skin confidence comes from supporting your body from the inside out. In this episode, you will learn: Why acne can still stick around even if you are “doing everything right”The hidden internal imbalances that show up on your skinHow Lauren finally achieved clear skin from within with a root-cause approachThe emotional toll acne takes and how transformation can restore confidenceSimple shifts that create long lasting skin health without harsh meds or quick fixes Let's Connect: Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E42. Balancing Health and Wellness: How to Make Informed, Sustainable Choices Without Perfectionism

Oct 15, 2025 28 min

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness. They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you that balance is what really matters. Here’s what you’ll hear: The beauty and skincare “rules” we happily breakThe cleaning products we secretly still useWhy tech boundaries are easier said than doneHow we eat at home versus when we go outThe little things we let slide to stay saneLet's Connect: Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

S03E41. Thriving Through Perimenopause: Tips for Health and Empowerment with Bria Gadd

Oct 8, 2025 33 min

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized. Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages women to see perimenopause as a chance to build a new foundation for long term wellness. This episode is full of practical tools and mindset shifts to help you feel empowered in this stage of life and embrace perimenopause as a season of growth and vitality. In this episode, you will learn: How to understand perimenopause as a natural life transitionThe steps to move from health debt to hormonal wealthSimple ways to increase energy through nutrition, sleep, and stress managementThe role of functional testing for personalized insightsWhy resistance training is the best fitness focus during perimenopauseMeet Bria: Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 17,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few. Resources Instagram: @bria_period_whispererPodcast: The Period Whisperer PodcastFree Daily Hormone Checklist Let's Connect: Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

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S04E39. Ask the Nutritionists: Your Acne Questions Answered

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Podcast details

Created by: Katie Stewart, RHN & Cris Brown, RHN
Status: Active
Latest episode: Nov 4, 2026
Episodes: 172
Release period: Weekly
Avg. episode length: 46 min
Explicit: No
Language: English

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