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Professor Lynda Gratton

Life Threads

A Careers , Business and Education podcast

#136 in Careers · 🇬🇧 #154 in Careers · 🇦🇺
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About the show

Life Threads is an eight-part podcast series hosted by Professor Lynda Gratton, exploring how longevity and the future of work are reshaping our careers and lives. Through personal stories, expert insights and thought-provoking conversations, each episode examines a different thread that contributes to a fulfilling, productive and sustained working life: mastery, cooperation, knowing, amplification, friendship, intimacy, calm and adventure. Created as a companion to Lynda Gratton’s book Living the 100-Year Life, Life Threads offers practical ideas for navigating career transitions, relationships and personal growth over the course of a longer working life.

Newest episodes

Calm with Robert Rowland Smith and Randall Peterson

39 min

Calm is often treated as something we either have or don’t. But over a long working life, it is a capability we can strengthen - through the spaces we protect, the habits we build and the way we respond to pressure.  In this episode of Life Threads, Lynda Gratton explores how to create calm in a world that constantly works against it. She is joined by Randall S. Peterson, Professor of Organisational Behaviour at London Business School, and author and philosopher Robert Rowland Smith.  Together, they discuss how personality, workplace culture, attention and everyday choices shape our capacity for calm - and why calm underpins how clearly we think, respond and work with others.  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School  Guests:  Randall S. Peterson, Professor of Organisational Behaviour, London Business School  Robert Rowland Smith, author and philosopher  Chapters: 00:35 Introduction01:45 Randall Peterson on personality, stress and finding calm06:42 Creating calm and protecting focus at work17:13 Four practical tips for strengthening calm19:18 Robert Rowland Smith on calm, belonging and responding to life27:07 Building inner resources and habits for calm33:36 Finding calm through nature, mastery and meaningful work37:36 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Life Threads diagnostic⁠⁠⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Intimacy with Jennifer Petriglieri and Stewart Friedman

51 min

Intimacy is often treated as separate from work. But over a long working life, our closest relationships are shaped by time, ambition, care and the choices we make every day.  In this episode of Life Threads, Lynda Gratton explores how we build and sustain close relationships alongside our working lives. She is joined by Stew Friedman, founding director of the Work/Life Integration Project at Wharton, and the Wharton Leadership Programme, and Jennifer Petriglieri, a Professor at INSEAD, whose work focuses on couples, careers and change.  Together, they ask how intimacy can be renewed through reflection, explicit conversations, curiosity and small rituals of attention. The question is: how do we keep noticing - and choosing - the relationships that matter most?  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School.  Guests:   Stewart Friedman, Emeritus Practice Professor of Management,  Wharton School of Business  Jennifer Petriglieri, Associate Professor of Organisational Behaviour, INSEAD  Chapters:00:38 Introduction01:34 Stew Friedman on integrating work, life and relationships20:33 Practical tools for making time for what matters27:08 Jennifer Petriglieri on navigating work and partnership35:35 Creating connection and supporting each other’s growth46:34 Four skills for lasting intimacy49:43 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Life Threads diagnostic⁠⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Friendship with Robert Waldinger and Shirley Cramer

43 min

Friendship is often treated as something we fit around the rest of life. But over a long working life, it becomes one of the relationships that most sustains us.  In this episode of Life Threads, Lynda Gratton explores what it takes to build and maintain meaningful friendships over time. She is joined by Robert Waldinger, Director of the Harvard Study of Adult Development, whose research shows the powerful link between warm relationships, happiness and health. Later, Shirley Cramer, a long-standing friend of Lynda’s, reflects on how friendship is sustained across decades through attention, continuity and care.  Together, they ask: who are you choosing to stay connected to?  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School Guests: Robert Waldinger, Researcher, Author and Psychotherapist Shirley Cramer CBE, former CEO of the Royal Society for Public Health Chapters:00:40 Introduction01:43 Robert Waldinger on friendship, happiness and health06:37 Navigating work friendships and building trust16:47 Strengthening friendships and making new connections20:49 Shirley Cramer on sustaining friendships across decades32:43 Friendship at work and creating a caring culture37:12 Four tips for lasting friendships41:24 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠ ⁠⁠⁠⁠Life Threads diagnostic⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Similar podcasts

All episodes

Calm with Robert Rowland Smith and Randall Peterson

39 min

Calm is often treated as something we either have or don’t. But over a long working life, it is a capability we can strengthen - through the spaces we protect, the habits we build and the way we respond to pressure.  In this episode of Life Threads, Lynda Gratton explores how to create calm in a world that constantly works against it. She is joined by Randall S. Peterson, Professor of Organisational Behaviour at London Business School, and author and philosopher Robert Rowland Smith.  Together, they discuss how personality, workplace culture, attention and everyday choices shape our capacity for calm - and why calm underpins how clearly we think, respond and work with others.  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School  Guests:  Randall S. Peterson, Professor of Organisational Behaviour, London Business School  Robert Rowland Smith, author and philosopher  Chapters: 00:35 Introduction01:45 Randall Peterson on personality, stress and finding calm06:42 Creating calm and protecting focus at work17:13 Four practical tips for strengthening calm19:18 Robert Rowland Smith on calm, belonging and responding to life27:07 Building inner resources and habits for calm33:36 Finding calm through nature, mastery and meaningful work37:36 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Life Threads diagnostic⁠⁠⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Intimacy with Jennifer Petriglieri and Stewart Friedman

51 min

Intimacy is often treated as separate from work. But over a long working life, our closest relationships are shaped by time, ambition, care and the choices we make every day.  In this episode of Life Threads, Lynda Gratton explores how we build and sustain close relationships alongside our working lives. She is joined by Stew Friedman, founding director of the Work/Life Integration Project at Wharton, and the Wharton Leadership Programme, and Jennifer Petriglieri, a Professor at INSEAD, whose work focuses on couples, careers and change.  Together, they ask how intimacy can be renewed through reflection, explicit conversations, curiosity and small rituals of attention. The question is: how do we keep noticing - and choosing - the relationships that matter most?  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School.  Guests:   Stewart Friedman, Emeritus Practice Professor of Management,  Wharton School of Business  Jennifer Petriglieri, Associate Professor of Organisational Behaviour, INSEAD  Chapters:00:38 Introduction01:34 Stew Friedman on integrating work, life and relationships20:33 Practical tools for making time for what matters27:08 Jennifer Petriglieri on navigating work and partnership35:35 Creating connection and supporting each other’s growth46:34 Four skills for lasting intimacy49:43 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Life Threads diagnostic⁠⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Friendship with Robert Waldinger and Shirley Cramer

43 min

Friendship is often treated as something we fit around the rest of life. But over a long working life, it becomes one of the relationships that most sustains us.  In this episode of Life Threads, Lynda Gratton explores what it takes to build and maintain meaningful friendships over time. She is joined by Robert Waldinger, Director of the Harvard Study of Adult Development, whose research shows the powerful link between warm relationships, happiness and health. Later, Shirley Cramer, a long-standing friend of Lynda’s, reflects on how friendship is sustained across decades through attention, continuity and care.  Together, they ask: who are you choosing to stay connected to?  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School Guests: Robert Waldinger, Researcher, Author and Psychotherapist Shirley Cramer CBE, former CEO of the Royal Society for Public Health Chapters:00:40 Introduction01:43 Robert Waldinger on friendship, happiness and health06:37 Navigating work friendships and building trust16:47 Strengthening friendships and making new connections20:49 Shirley Cramer on sustaining friendships across decades32:43 Friendship at work and creating a caring culture37:12 Four tips for lasting friendships41:24 Lynda’s final thoughts Mentioned in this episode: ⁠⁠⁠Living the 100-Year Life⁠⁠⁠⁠ ⁠⁠⁠⁠Life Threads diagnostic⁠⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Amplification with Dorie Clark and Tomas Chamorro-Premuzic

48 min

Technology isn’t just disruptive; it can extend our capabilities and magnify what makes us unique at work. As AI makes routine tasks easier, our distinctiveness - judgment, relationships, expertise - matters more. The real question is, what will you choose to amplify, and what will you keep human? In this episode, Lynda Gratton explores how technology can enhance a long working life, featuring psychologist Tomas Chamorro-Premuzic and Top 50 Business Thinker, Dorie Clark. They discuss practical ways to use tech to extend reach, reputation, and impact, and why deliberate choices are key to thriving in the age of AI. Host: Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School Guests:  Tomas Chamorro-Premuzic, Psychologist, author and entrepreneur Dorie Clark, Best-selling author and Top 50 Business Thinker Chapters:00:50 Introduction02:00 Tomas Chamorro-Premuzic on AI and the future of work12:58 Amplifying your capabilities and staying distinctive21:23 Dorie Clark on reach, reputation and career opportunities34:34 Staying human and playing the long game41:55 Four tips for amplification46:44 Lynda’s final thoughts Mentioned in this episode: ⁠⁠Living the 100-Year Life⁠⁠⁠ ⁠⁠⁠Life Threads diagnostic⁠ Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Knowing with Julia Gillard and Selin Kesebir

46 min

What does it really mean to know something? In this episode, Lynda Gratton explores the difference between gathering information and truly knowing, with insights from Selin Kesebir, Associate Professor at London Business School, and Julia Gillard, former Prime Minister of Australia. Selin reveals how deep understanding grows not just from facts, but from experience, reflection and openness to change. Julia shares how pivotal moments and setbacks transformed her perspective and identity. Together, they discuss how self-knowledge develops through challenge, contrast with others, and learning from setbacks - and how wisdom emerges over a long working life through connection and compassion. This episode delves into why knowing is more than information: it’s a shift that shapes how we think, act and relate to others. Host: Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School Guests: Selin Kesebir, Associate Professor of Organisational Behaviour, London Business School Julia Gillard, 27th Prime Minister of Australia Mentioned in this episode: ⁠Living the 100-Year Life⁠⁠ ⁠⁠Life Threads diagnostic⁠ Chapters: 00:42 Introduction 01:47 The difference between knowing and information 06:02 The role of self-knowledge 21:50 Julia Gillard on learning through experience 30:30 Knowing what really matters 42:06 Four takeaways for deeper knowing 30:10 Lynda’s final thoughts Learn more: Listen to the full episode and follow the series for more. Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠⁠⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.instagram.com/londonbschool/

Co-operation with Alex Beard

32 min

What can world-class opera and ballet teach us about cooperation? In this episode, Lynda Gratton sits down with Sir Alex Beard, Chief Executive of the Royal Ballet and Opera, to explore the teamwork, trust and shared standards behind every performance. Alex reveals what happens behind the curtain, where hundreds of musicians, performers, designers, technicians and front-of-house staff work together to create something that appears effortless. He explains how immediate, actionable feedback helps even the most celebrated performers continue to grow, and why trust is essential when every role depends on another. From responding to last-minute setbacks to taking creative risks, this episode explores how radical cooperation enables resilience, innovation and extraordinary work – and what leaders in any organisation can learn from the ultimate team sport. Host: Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School Guest: Sir Alex Beard CBE, Chief Executive, Royal Ballet and Opera Mentioned in this episode: Living the 100-Year Life Life Threads diagnostic Chapters: 00:00 Introduction 01:47 The invisible performance: what happens behind the curtain 08:45 The power of feedback and notes 13:13 Trust, team curation and process 18:39 Innovation and taking creative risks 28:55 Four takeaways for radical cooperation 30:25 Lynda’s final thoughts Learn more: Listen to the full episode and follow the series for more.  Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen ⁠ Follow us on social media: ⁠⁠⁠ ⁠⁠https://www.linkedin.com/school/london-business-school/⁠⁠ ⁠⁠https://www.instagram.com/londonbschool/

Mastery with Grayson Perry and Herminia Ibarra

49 min

What does it really mean to master something - and why does mastery keep changing? In this episode, Lynda Gratton sits down with Turner Prize-winning artist Sir Grayson Perry and leadership and career transition expert Herminia Ibarra for a conversation about creativity, reinvention, and staying relevant in a fast-changing world.  Grayson Perry talks about identity, the impact of option paralysis on creativity, and why he’s not worried about AI replacing artists. Herminia Ibarra shares why being great at your job could actually hold you back, how to escape a “competency trap,” and what it takes to reinvent your career - even when you’re not sure what’s next.  From the risks of sticking with what you know, to the courage it takes to start over, this episode is full of real stories, practical advice, and surprising insights on how to keep your career - and yourself - moving forward.  Host:  Lynda Gratton, Professor of Management Practice in Organisational Behaviour, London Business School.  Guests:  Sir Grayson Perry, artist, writer and broadcaster  Herminia Ibarra, Charles Handy Chair in Organisational Behaviour and Professor of Organisational Behaviour, London Business School.  Mentioned in this episode:  Living the 100-Year Life  Life Threads diagnostic  Working Identity  Act Like a Leader, Think Like a Leader  Grayson Perry musical  Chapters: 00:00 Introduction 02:00 Grayson Perry on art, craft and learning new skills 11:01 The difference between a hobby and a career 15:00 Identity, authenticity and mental health 29:15 Herminia Ibarra on career transitions and networks 40:38 The cost and trap of mastery Learn more: Listen to the full episode and follow the series for more.  Sign up to receive a curated selection of articles, podcasts and films direct to your inbox twice a month at ⁠⁠⁠⁠https://www.london.edu/think?entry=true#subscribeScreen Follow us on social media: ⁠⁠⁠ ⁠https://www.linkedin.com/school/london-business-school/⁠ ⁠ht...

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