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Sinead Hegarty & Gemma Murray

List It

A Comedy , Society & Culture and Relationships podcast

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About the show

LIST IT is the podcast where two girls, two new mums and two best friends sit down with a list of everything they need to talk about. From relationships and friendships to motherhood, pop culture, embarrassing stories, unpopular opinions and the things you’d normally only say in the group chat, nothing is off the list. Girly, funny, unfiltered and relatable. Come for the list, stay for the chaos. Hosted on Acast. See acast.com/privacy for more information.

Newest episodes

EP.4 A CIRCLE OF JERKS

44 min

Welcome back to LIST IT 💌 We're coming to you from Bali! Lying up in matching pyjamas as one of us has Bali belly … This week EVERYTHING is on the list. From travelling with two babies and discovering that some men apparently wouldn't help a mum if their life depended on it, We're chatting wedding food tastings, whether we'd actually survive having twins, egg freezing, fertility panic and the joys of finally having a nanny and remembering what it feels like to be a human being. We also somehow end up discussing a very strange circle, find out with us together what exactly it is because WTF we are not ok after learning about it? Eww Plus, we're getting into friendships after babies, the reality of maternity leave and this week's DMQ is a big one. Cheating, heartbreak, rebuilding trust and knowing when it's time to walk away. A little Bali chaos, a lot of oversharing and absolutely no shortage of opinions. It's a lot. It's chaotic. As always….We've said too much. Get involved: Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list. INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

EP.3 Pack Your Bags

58 min

Welcome back to LIST IT! This week, we're catching up on the chaos: our Vinted addictions, drunk tattoos (some more regrettable than others), and a very unexpected encounter in a pub. We're also getting into the Victoria's Secret Fantasy Bra, whether we'd walk the runway six weeks postpartum, and why women need to stop putting so much pressure on themselves. Gemma shares her biggest wedding regrets, from missing photos with the people she loves to a transport disaster involving pyjamas and a Mini Cooper. We're sharing your wedding dilemmas, bridesmaid-from-hell stories and debating whether your sister really can claim an entire calendar year for her wedding. Oh, and there's a little birthday surprise thrown in for good measure. 👀 As always, it's a lot of chat, overshares and absolutely no staying on topic. If it's on our minds, it's on the list. As always, we've said too much…. See you next week. x Get involved: Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list. INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. The Brave Way Meditation App TWO WEEKS FREE https://www.thebraveway.co/offers/99zUr356/checkout @Thebraveway_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

EP.2 The Resentment Club

55 min

This week on LIST IT 💌 we're talking mum guilt, relationship resentment, and old flames. From getting judged for going out for a drink after bedtime to the mental load of motherhood, ADHD time blindness and the never-ending debate over who should be changing the nappy. We're also obsessing over Olivia and Pete, debating whether male and female friendships can ever be *just* friendships, crying over the BPerfect ad of acceptance, and falling down another Justin Bieber rabbit hole (as per usual). Plus, our DMQ of the week: how do you actually know if someone's *the one*? Is it the spark, the butterflies, or the person who shows up for you when life gets messy? And of course, we've got our hot tips, a little manifestation chat, and a reminder that mums are allowed to have a life outside of their babies. ✨ SUBSCRIBE to join us every week.
💌 Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. If it's on our minds, it's on the list. As always, we've said too much…. See you next week. x INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

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All episodes

EP.4 A CIRCLE OF JERKS

44 min

Welcome back to LIST IT 💌 We're coming to you from Bali! Lying up in matching pyjamas as one of us has Bali belly … This week EVERYTHING is on the list. From travelling with two babies and discovering that some men apparently wouldn't help a mum if their life depended on it, We're chatting wedding food tastings, whether we'd actually survive having twins, egg freezing, fertility panic and the joys of finally having a nanny and remembering what it feels like to be a human being. We also somehow end up discussing a very strange circle, find out with us together what exactly it is because WTF we are not ok after learning about it? Eww Plus, we're getting into friendships after babies, the reality of maternity leave and this week's DMQ is a big one. Cheating, heartbreak, rebuilding trust and knowing when it's time to walk away. A little Bali chaos, a lot of oversharing and absolutely no shortage of opinions. It's a lot. It's chaotic. As always….We've said too much. Get involved: Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list. INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

EP.3 Pack Your Bags

58 min

Welcome back to LIST IT! This week, we're catching up on the chaos: our Vinted addictions, drunk tattoos (some more regrettable than others), and a very unexpected encounter in a pub. We're also getting into the Victoria's Secret Fantasy Bra, whether we'd walk the runway six weeks postpartum, and why women need to stop putting so much pressure on themselves. Gemma shares her biggest wedding regrets, from missing photos with the people she loves to a transport disaster involving pyjamas and a Mini Cooper. We're sharing your wedding dilemmas, bridesmaid-from-hell stories and debating whether your sister really can claim an entire calendar year for her wedding. Oh, and there's a little birthday surprise thrown in for good measure. 👀 As always, it's a lot of chat, overshares and absolutely no staying on topic. If it's on our minds, it's on the list. As always, we've said too much…. See you next week. x Get involved: Have a dilemma, confession, hot take or something you think we need to discuss? Send it our way. We might just put it on the list. INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. The Brave Way Meditation App TWO WEEKS FREE https://www.thebraveway.co/offers/99zUr356/checkout @Thebraveway_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

EP.2 The Resentment Club

55 min

This week on LIST IT 💌 we're talking mum guilt, relationship resentment, and old flames. From getting judged for going out for a drink after bedtime to the mental load of motherhood, ADHD time blindness and the never-ending debate over who should be changing the nappy. We're also obsessing over Olivia and Pete, debating whether male and female friendships can ever be *just* friendships, crying over the BPerfect ad of acceptance, and falling down another Justin Bieber rabbit hole (as per usual). Plus, our DMQ of the week: how do you actually know if someone's *the one*? Is it the spark, the butterflies, or the person who shows up for you when life gets messy? And of course, we've got our hot tips, a little manifestation chat, and a reminder that mums are allowed to have a life outside of their babies. ✨ SUBSCRIBE to join us every week.
💌 Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. If it's on our minds, it's on the list. As always, we've said too much…. See you next week. x INSTAGRAM: @listitpodcast YOUTUBE: @listitpod TIKTOK: @listitpod CATCH UP WITH THE GIRLS @sineadheg @gemken_ LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

EP.1 HELLO KITTY! 💌 🎙

54 min

WE'RE BACK!!! We've had babies, survived motherhood (so far), and apparently decided the world needs to hear our private conversations. Welcome to the very first episode of LIST IT! If you've ever sat with your best friend for a "quick catch-up" and emerged three hours later having discussed absolutely everything and solved precisely nothing, you're in the right place. On this week's list: We're back and introducing the new era of LIST IT Birth stories, labour, epidurals and the TMI nobody warned you about Hangovers, motherhood and the rude shock of realising you can't just sleep it off anymore, the realities of being a new mum, the hard days and finding your spark again Sinead’s wedding plans and destination reveal. Plus, our first DMQ (deep meaningful question), a little best-friend interrogation and plenty of oversharing along the way. We're Gemma & Sinead, best friends, mums, professional overthinkers and the girls who needed a list just to remember what we were talking about. LIST IT is your weekly catch-up for the gossip, the big life chats, the ridiculous dilemmas and everything in between. No topic is off limits and we cannot promise to stay on topic. SUBSCRIBE to join us every week. Follow us on Instagram @listitpodcast for more LIST IT chaos and to send us your dilemmas for the girls to discuss. Sinead Hegarty @sineadheg Gemma Murray @Gemken The Brave Way Meditation App 2 Weeks Free @Thebraveway_ Hosted on Acast. See acast.com/privacy for more information.

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