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MyHealthBuddy

MHBBytes

A Fitness and Health & Fitness podcast

#170 in Fitness · 🇮🇳
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About the show

MHB Bytes by MyHealthBuddy 🎙️ India’s go-to health and fitness podcast — where science meets simplicity. From postpartum recovery and women’s health to fitness, nutrition, and lifestyle diseases, we cut through the noise and bust myths with practical, science-backed advice you can trust — straight from India’s top doctors and experts. 8+ years, 75,000+ transformations — MHB’s journey now comes to you in podcast form. Hosted by Asheesh Grewal, Founder and CEO of MHB, known for making complex health science simple and actionable. Let’s Get Fit Together!

Newest episodes

How to Get Pregnant? Fertility & IVF Explained

1 hr 38 min

Struggling to get pregnant? Does difficulty conceiving always mean you need IVF? Understanding fertility, ovulation, and the right time to seek help can make your journey to parenthood more informed. In this episode of MHB Bytes, the MyHealthBuddy podcast, host Asheesh Grewal, Founder of MyHealthBuddy and Omama, sits down with Dr. Prachi, a Gynaecologist and Fertility Specialist at Birla Fertility & IVF, Gurugram, to discuss male and female fertility, common reasons couples struggle to conceive, and fertility treatment options. With over 18 years of experience and fertility training at Oxford University and the University of South Wales, Dr. Prachi breaks down the science in simple Hindi and English - from understanding your fertile window to what actually happens during an IVF cycle.

Mothers Guide to First 2 Years Postpartum | Diastasis Recti, Pelvic Floor, Breastfeeding & Recovery.

1 hr 32 min

In this episode of MHB Bytes, Asheesh Grewal speaks with Dr. Aastha Dayal, Director – Gynaecology Department at CK Birla Hospital, about what every new mother should know after childbirth. We discuss the complete postpartum journey — from the first 6 weeks after delivery to the first 2 years of motherhood — and answer the most common questions new moms have about recovery, belly bulge, diastasis recti, pelvic floor weakness, urine leakage, breastfeeding, postpartum weight loss, painful intercourse, mental health and traditional Indian postpartum myths.

Truth About Kidney Stones, UTIs, Prostate Cancer and Men's Sexual Health - Top Urologist Explains

1 hr 56 min

Kidney stones, recurring UTIs, prostate problems, and sexual health are common urological concerns, yet many people hesitate to talk about them. In this episode of MHB Bytes, we speak with Dr. Nitin Shrivastava, Senior Consultant – Urology at Apollo Hospital, about some of the most common urological problems, their warning signs, possible causes, treatment options, and when it’s important to see a doctor. Tune in for a practical conversation that helps you better understand your urological health and know when to seek medical advice.

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All episodes

How to Get Pregnant? Fertility & IVF Explained

1 hr 38 min

Struggling to get pregnant? Does difficulty conceiving always mean you need IVF? Understanding fertility, ovulation, and the right time to seek help can make your journey to parenthood more informed. In this episode of MHB Bytes, the MyHealthBuddy podcast, host Asheesh Grewal, Founder of MyHealthBuddy and Omama, sits down with Dr. Prachi, a Gynaecologist and Fertility Specialist at Birla Fertility & IVF, Gurugram, to discuss male and female fertility, common reasons couples struggle to conceive, and fertility treatment options. With over 18 years of experience and fertility training at Oxford University and the University of South Wales, Dr. Prachi breaks down the science in simple Hindi and English - from understanding your fertile window to what actually happens during an IVF cycle.

Mothers Guide to First 2 Years Postpartum | Diastasis Recti, Pelvic Floor, Breastfeeding & Recovery.

1 hr 32 min

In this episode of MHB Bytes, Asheesh Grewal speaks with Dr. Aastha Dayal, Director – Gynaecology Department at CK Birla Hospital, about what every new mother should know after childbirth. We discuss the complete postpartum journey — from the first 6 weeks after delivery to the first 2 years of motherhood — and answer the most common questions new moms have about recovery, belly bulge, diastasis recti, pelvic floor weakness, urine leakage, breastfeeding, postpartum weight loss, painful intercourse, mental health and traditional Indian postpartum myths.

Truth About Kidney Stones, UTIs, Prostate Cancer and Men's Sexual Health - Top Urologist Explains

1 hr 56 min

Kidney stones, recurring UTIs, prostate problems, and sexual health are common urological concerns, yet many people hesitate to talk about them. In this episode of MHB Bytes, we speak with Dr. Nitin Shrivastava, Senior Consultant – Urology at Apollo Hospital, about some of the most common urological problems, their warning signs, possible causes, treatment options, and when it’s important to see a doctor. Tune in for a practical conversation that helps you better understand your urological health and know when to seek medical advice.

3 Cancers Every Woman Needs to Know | Dr. Vartika Vishwani Explains

1 hr 14 min

In this episode of MHB Bytes, Asheesh Grewal (Founder & CEO, MyHealthBuddy) speaks with Dr. Vartika Vishwani  @doctorvarti  Surgical Oncologist about the cancers every woman should know about - breast cancer, cervical cancer, endometrial cancer, and more. They discuss early warning signs, HPV vaccine, mammography, lifestyle risks, smoking, alcohol, obesity, vaping, pollution, and common cancer myths around bras, perfumes, nail polish, microwave, fasting, and alternative therapies.

Are Weight Loss Injections Safe? Ozempic, Mounjaro & GLP-1 Explained

1 hr 12 min

Ozempic, Mounjaro, Semaglutide, Tirzepatide — are these weight loss injections a medical breakthrough or just another trend? In this detailed conversation on MHB Bytes, Asheesh Grewal speaks with Dr. Manoj Dutta (MD Internal Medicine, DNB Endocrinology), an expert with 30+ years of experience in diabetes, obesity, hormonal and metabolic health. We discuss the biggest shift in obesity science — obesity is not simply a lack of discipline; it is a complex, chronic and relapsing disease. Learn how GLP-1 medicines like Ozempic and Mounjaro work, who should actually take them, expected weight loss, side effects, muscle loss concerns, long-term safety, and why these medicines should never be taken casually without medical supervision. If you are considering weight loss injections or want to understand the science behind them, this episode is a must-watch.

Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon

1 hr 41 min

Knee pain is no longer just an “old age problem.” From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues. In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health.

What Causes Migraine? Symptoms, Triggers & Treatment Explained by Neurologist!

1 hr 44 min

In this episode, host Asheesh Grewal, Founder & CEO of MyHealthBuddy, is joined by renowned neurologist Dr. Rahul Chawla (DM, Neurology, AIIMS New Delhi) for a deep dive into brain health, migraine, stroke prevention, dementia, Alzheimer’s disease, neuroscience, memory, focus, and longevity. If you want to improve memory, understand dementia, prevent stroke, manage migraine, or learn how to protect your brain as you age, this episode is a must-watch.

The Only Skincare Advice You’ll Ever Need | Ft. Dr Jaishree Sharad, India's #1 Dermatolgist

1 hr 32 min

Skincare can feel confusing - too many products, too many opinions… and not enough truth. In this episode of MHB Bytes, we sit down with Dr. Jaishree Sharad, one of India’s leading celebrity dermatologists, to break down what actually works when it comes to skin health. Hosted by Asheesh Grewal, founder of MyHealthBuddy, this conversation goes beyond trends and dives into science-backed skincare.

Top Psychiatrist Explains Why Indians Are Depressed !

1 hr 30 min

Mental health isn't just a buzzword in India – it's a silent crisis affecting 20 crore people. In this episode of MHB Bytes, Dr. Rishi Gupta (Gold Medalist Psychiatrist, AIIMS) breaks down what anxiety, depression, OCD, and suicide risk really are, why millions remain undiagnosed, and how the right combination of therapy and treatment can genuinely change lives. 💬 If this topic resonates with you, take a pause. Breathe. You are not alone in feeling this way. Many people experience dark thoughts during intense stress, depression, or emotional pain - and help is available. This conversation is about awareness and understanding, not judgment. Dr. Rishi's Clinic Details: Cognis Mindcare, New Delhi https://maps.app.goo.gl/ZQXUVouuyRNDnhUm6 Contact Number: 09968969101

Cancer Explained by a Top Cancer Surgeon | Causes, Early Symptoms & Chemotherapy Truths!

2 hr 0 min

Cancer is one of the most feared words in the world - but how well do we truly understand what it is, why it happens, and how it develops? In this in-depth episode of MHB Bytes, Asheesh (Founder & CEO, MyHealthBuddy) sits down with @drjayeshsharma  , a senior Surgical Oncologist with over 25 years of experience treating thousands of cancer patients across India.

Baby Care Myths Indian Parents Must Stop Believing | Paediatrician Warns!

1 hr 39 min

Is your child growing normally? Are feeding issues, frequent illness, or low immunity making you worry? In this MHBBytes episode, Dr. Vani Wasir, a senior paediatrician, explains child growth, feeding habits, immunity, common illnesses, and everyday concerns that parents often overthink. This conversation covers what is normal, what actually matters, and when parents truly need to worry - helping you approach child health with clarity and confidence, not panic.

Most Detox Diets Are Wrong - Here’s What a Doctor Recommends

18 min

Do detox waters, “cleanse” diets, and alkaline hacks actually work—or are we just paying for health marketing? In this episode of MHBBytes, we sit down with Dr. Anshuman Kaushal aka “theangry_doc‬—award-winning robotic and bariatric surgeon with 24+ years of experience—to bust popular food and health myths flooding social media. We break down what real detox actually means (your liver and kidneys already do it), clear up confusion around inflammation, gut health, fatty liver, acidity, and weight loss, and separate science from hype around trends like alkaline water, intermittent fasting, and GLP-1 drugs like Ozempic. If you want practical, evidence-based answers to everyday health questions—this episode is for you.

From Pregnancy to Postpartum Healing | What Every Woman Must Know | Dr Nitika Sobti

1 hr 43 min

Fertility, pregnancy, and postpartum health in India are surrounded by fear, myths, and too much noise. But is there really a fertility crisis – or are we just missing the basics? In this episode of MHB Bytes, host Asheesh Grewal (Founder & CEO of MyHealthBuddy) speaks with Dr Nitika Sobti, Sr Director of Gynaecology at Fortis Hospital Gurgaon, who brings over 30 years of real-world experience in women’s health, fertility, pregnancy, and postpartum recovery. This conversation breaks down what’s actually happening with conception, PCOD, lifestyle-related infertility, pregnancy myths, and why postpartum health is the most ignored phase of all. No panic. No exaggeration. Just science, common sense, and perspective.

Why Heart Attacks Are Increasing in India - Causes, Risks & Prevention | Cardiologist Explains!

2 hr 15 min

Heart attacks are no longer an “old age” problem in India. Why are people in their 30s and 40s collapsing without warning? In this episode of MHB Bytes, leading cardiologist Dr. Vinayak Agarwal explains why heart attacks are rising at an alarming rate in India—and what most people are missing until it’s too late. From genetics and modern Indian diets to stress, sleep, cholesterol, BP, and diabetes, this episode breaks down the real reasons behind India’s heart crisis. You’ll learn the early warning signs you should never ignore, the silent risk factors damaging your heart daily, and simple, practical steps to reduce your risk—without panic or medical jargon. If you care about your heart (or your family’s), this episode is a must-listen.

How to Control Blood Sugar & Type 2 Diabetes | Dr. Jasjeet Wasir Reveals - Diet, Tests & Simple Tips

1 hr 1 min

Diabetes is silently affecting millions in India. In this episode of MHB Bytes, Dr. Jasjeet Wasir breaks down what diabetes really is, why so many go undiagnosed, and how it can be prevented, managed, or even reversed. From the best tests to Indian diet tips, CGM, intermittent fasting, and new GLP-1 meds — this is your science-backed guide to taking control. Chai stays, panic goes.

Anxiety vs Depression vs Stress | Mental Health Shocking Insights with Dr Ananya (MD, AIIMS)

1 hr 19 min

Struggling with anxiety, stress, or postpartum depression? In this episode of MHB Bytes, Dr. Ananya (psychiatrist, AIIMS Delhi) busts myths around mental health, explains the difference between stress, anxiety & depression, signs of postpartum depression, screen addiction, and shares simple, practical tips to boost your mental well-being.

What’s Really Making You SICK? Doctor shares the SHOCKING TRUTH 😳

1 hr 33 min

Welcome to Episode 3 of MHB Bytes! Dr. Preeti Gehlaut (MD) unpacks PCOD, thyroid, diabetes, heart issues, and more—in simple, science-backed language. From hormones and inflammation to stress and lifestyle habits, this episode is a must for anyone battling modern health challenges.

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