Better golf and better health, one habit at a time.
Mid-Range Swing is a weekly podcast for mid-life golfers and growth-minded adults. I’m a health and habit coach, not a golf pro, just a mid-to-high handicapper using the course as a living lab for personal growth. With behavioral science like Atomic Habits, The Power of Habit and Motivational Interviewing, we explore recovering from life’s bad bounces, resetting health routines, and playing steadier golf. Real progress happens in the mid-range. New episodes every week. More at midrangeswing.com
One bad hole doesn't wreck a round. What we do next does.
In this episode, I talk about why a double bogey so often turns into a triple, and why a missed workout turns into a missed week. It's called the "what-the-hell effect," and it's beatable.
You'll get three simple ways to stop the snowball on the course and in your habits, plus this week's Mid-Range Move: a reset routine you can keep in your golf bag.
Free habit tracker: midrangeswing.com/tracker
I'm not a golf pro or a doctor. Just a mid-range golfer and habit coach sharing what works for me.
#MidRangeSwing #GolfOver50 #GolfMindset #CourseManagement #HabitChange #NeverMissTwice #SeniorGolf #HealthyHabits
Why do big overhauls, like the strict diet, the 5 a.m. workouts, or the swing rebuild, keep failing us, especially after 50?
In this episode, I share my own swing-overhaul story, three reasons extreme plans break down (motivation is a wave, all-or-nothing rules, and chasing outcomes instead of identity), and the five principles of the Mid-Range Manifesto:
➡️ Play to your worst day
➡️ Small and steady beats big and brief
➡️ Never miss twice
➡️ Play it where it lies
➡️ Win from 150 and in
Get the free Mid-Range Reset 21-day habit tracker: midrangeswing.com/tracker
New episodes every week.
Better golf and better health, one habit at a time.
Life gave me a bad bounce. In the last few weeks, I lost my mother-in-law and then my father, and my routines fell apart with them.
In this episode,
✅ I share what happened.
✅ The science of why habits break during hard seasons.
✅ How to restart without starting over: never miss twice, shrink your habits, and treat yourself like a good playing partner would.
✅ Plus, the three habits I’m rebuilding first, and the start of our Winter Reset series.
Get the FREE Mid-Range Reset 21-day habit tracker: midrangeswing.com/tracker
New episodes every week. Better golf and better health, one habit at a time.
Join the Conversation: After you listen, head over to my 👥Facebook Group to share your thoughts.
Enjoyed the episode? Don't forget to follow the podcast, leave a review, and share it with your favorite weekend golf buddies!
One bad hole doesn't wreck a round. What we do next does.
In this episode, I talk about why a double bogey so often turns into a triple, and why a missed workout turns into a missed week. It's called the "what-the-hell effect," and it's beatable.
You'll get three simple ways to stop the snowball on the course and in your habits, plus this week's Mid-Range Move: a reset routine you can keep in your golf bag.
Free habit tracker: midrangeswing.com/tracker
I'm not a golf pro or a doctor. Just a mid-range golfer and habit coach sharing what works for me.
#MidRangeSwing #GolfOver50 #GolfMindset #CourseManagement #HabitChange #NeverMissTwice #SeniorGolf #HealthyHabits
Why do big overhauls, like the strict diet, the 5 a.m. workouts, or the swing rebuild, keep failing us, especially after 50?
In this episode, I share my own swing-overhaul story, three reasons extreme plans break down (motivation is a wave, all-or-nothing rules, and chasing outcomes instead of identity), and the five principles of the Mid-Range Manifesto:
➡️ Play to your worst day
➡️ Small and steady beats big and brief
➡️ Never miss twice
➡️ Play it where it lies
➡️ Win from 150 and in
Get the free Mid-Range Reset 21-day habit tracker: midrangeswing.com/tracker
New episodes every week.
Better golf and better health, one habit at a time.
Life gave me a bad bounce. In the last few weeks, I lost my mother-in-law and then my father, and my routines fell apart with them.
In this episode,
✅ I share what happened.
✅ The science of why habits break during hard seasons.
✅ How to restart without starting over: never miss twice, shrink your habits, and treat yourself like a good playing partner would.
✅ Plus, the three habits I’m rebuilding first, and the start of our Winter Reset series.
Get the FREE Mid-Range Reset 21-day habit tracker: midrangeswing.com/tracker
New episodes every week. Better golf and better health, one habit at a time.
Join the Conversation: After you listen, head over to my 👥Facebook Group to share your thoughts.
Enjoyed the episode? Don't forget to follow the podcast, leave a review, and share it with your favorite weekend golf buddies!
Life has a way of hitting the pause button when you least expect it. In this episode, I’m pulling back the curtain on why I’ve taken a few weeks away from the golf course and content creation.
Navigating life in your late 50s brings a unique wave of responsibilities. Recently, our family experienced the heavy loss of a parent, alongside a devastating stage 4 cancer diagnosis for another, all while continuing to support our adult children. Amidst the heavy lifting of caregiving, my spouse and I recently took a scouting trip down to South Carolina to look at potential places for retirement—exploring what our next chapter might look like.
When life throws massive curveballs your way, you quickly realize you cannot control what happens to you. But you can control how you handle it.
In this episode, I share how leaning into daily non-negotiable habits—from consistent physical movement and nutrition to mental routines—keeps both health and a smooth golf swing on track when everything else feels chaotic.
Tune in for an honest conversation about resilience, family, and building the habits that sustain us on and off the course.
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts.
Enjoyed the episode? Don't forget to follow the podcast on Spotify and Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwing Email
#GolfHabits #CaregiverSupport #LifeTransitions #HealthyHabits #RetirementPlanning #PersonalGrowth
The journey to lower my scores isn't always pretty. I recently played Renditions Grand Slam Experience (shot a 99) and Bowie Golf and Country Club (shot an 88). I want to share the "homework" that is actually moving the needle on my game.
My current focus is on building consistent, repeatable habits. I’ve been using the Konday Swing Trainer three times a week for about 10–15 minutes, using a specific habit-stacking routine that has helped me pick up noticeable swing speed and distance off the tee with my driver.
In this podcast, I break down:
✅ My rounds at Renditions and Bowie
✅ My step-by-step Konday warm-up sequence (from no weights to game-speed swings).
Consistency is the name of the game, and these small, 15-minute windows are proving to be the difference maker for me as I work to lower my scoring average this season.
Links & Resources:
Konday Golf Swing Trainer: https://amzn.to/4wajEfzAs an Amazon Associate I earn from qualifying purchases.
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you played Renditions lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#GolfImprovement #MidRangeSwing #RenditionsGolf #GolfTraining #GolfHabits #AmateurGolf #SwingSpeed #KondayGolf
It’s time for the June scorecard update! As part of my mission to lower my scoring average this season, I’m breaking down my performance across seven different courses this month.The numbers are one thing, but the real progress is happening in the routine. In this podcast, I’m discussing how I’ve been using habit stacking to turn small, consistent actions into positive routines both on and off the golf course.
June Round Recap:
🚩 Walden Country Club: 105
🚩 Lake Presidential Golf Club: 100
🚩 Bowie: 92
🚩 Eisenhower: 105
🚩 Gunpowder: 94
🚩 Renditions: 99
🚩 Bowie: 88
The Numbers:
🚩 June Average: 97.57
🚩 Season Average (April–June): 96.23
My goal is to keep refining the process and stacking those small wins. It’s not about being perfect; it’s about getting better at the method.
In this podcast, I cover:
➡️ A look at the highs and lows from my June rounds.
➡️ Why I’m focusing on habit stacking to stay consistent.
➡️ How these routines are starting to translate into better scores (like that 88 at Bowie!).
Are you working on any new habits this month? Let me know in the comments how you’re building consistency in your own game.Don't forget to subscribe to the Mid-Range Swing journey as I document the process of better health, better golf, and better living.
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#MidRangeSwing #GolfJourney #HabitStacking #AmateurGolf #PersonalGrowth #GolfStats #TheMidRangeMethod
Welcome back to The Mid-Range Method!
In this episode, I’m returning to the familiar fairways of Old Gunpowder to put my game to the test. I’m breaking down my round—specifically the highlights and the lessons from my 94—as I continue my journey to lower my scoring average.
Last week, I identified the seven specific hurdles currently holding my game back. This week, I'm going deep into one of them: Improving performance on the second nine.
Many of us start strong only to lose momentum as the round progresses. I’m sharing the specific habits, mental cues, and routine adjustments I’m using to stay sharp and finish my rounds as strong as I start them. If you’ve ever felt like your score slips away after the turn, this episode is for you.
In this episode, we cover:
➡️ The Round Report: My takeaways from Old Gunpowder and how the mid-range swing held up.
➡️ The 7 Hurdles: A quick recap of what’s holding my game back and how I’m addressing them one by one.
➡️ Second Nine Strategy: The exact habit-stacking techniques I’m using to maintain focus and energy through the final holes.
Are you working on your consistency? Let’s get to work on the "Mid-Range Method."
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts.
Enjoyed the episode? Don't forget to follow the podcast on Spotify and Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwing Email
#GolfPodcast #MidRangeSwing #DMVGolf #MarylandGolf #GolfStrategy #HighHandicap #GolfOver50 #CourseReview
Tackling The Preserve at Eisenhower this week was a major wake-up call. It's a beautiful, challenging course, but walking away with a 105 made me realize it’s time for some serious reflection if I’m ever going to hit my goal of a 92 average.
In this episode, I’m breaking down the raw truth about my game. No sugarcoating, no pretending to be a swing guru—just an honest look at the 7 major hurdles holding my game back right now:
The Reality Check: Why I wasn't a true 98 average.
The Distance Dilemma: Being too short off the tee.
The Scorecard Bleeding: Way too many lost balls.
The Critical Zone: Why I have to get better from 100 yards and in.
The Card Wreckers: Too many 3-putts.
The Mental Wall: Losing focus on the back nine.
The Missing Tool: Why I need a reliable course-mapping app to see the layout before I play.
This is what Mid-Range Swing is all about—documenting the real, gritty journey of an everyday golfer trying to play smarter, manage physical limits, and lower scores without changing my swing.
🗣️ Join the Conversation: Let me know: Which of these 7 hurdles is wrecking your scorecard the most right now? Let’s talk about it and shred our scorecards together!
If you enjoy the show, please leave a 5-star review and hit Follow so you never miss an episode of the journey.
Remember, Let’s Change Our Scores and Not Our Swing
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwing Email
#GolfPodcast #MidRangeSwing #GolfStrategy #HighHandicap #GolfOver50 #Eisenhower
Lake Presidential Golf Club in Upper Marlboro, MD, is beautiful, pristine, and absolutely brutal. On this episode, I’m taking you through my recent round where I carded a 100. And you know what? On a track this tough, I am incredibly happy with that score!
This round was a masterclass in the emotional rollercoaster that defines the mid-handicap golf experience. I’m breaking down the exact mental game and course management strategies I used to survive the day as well as the course review.
🎙️ In This Episode, I Discuss:
➡️ The Commentator's Curse: I walk you through how I gave the local golf ball population a new home in the lake.
➡️ The Art of the Re-Tee: How I mentally reset after a disaster, stuck to my strategy, and salvage a hole when things go sideways.
➡️ The Great Par 3 Heartbreak: Flushing a tee shot, sticking the green, nearly holing out a massive putt... and somehow walking away with a three-putt bogey. (If you’ve been there, you’ll feel this one in your soul).
💬 Let’s Connect!Whether you’re grinding to break 100, trying to lower your scoring average, or just need reassurance that you aren't the only one fighting a sneaky three-putt, this episode is for you.
What is your ultimate "bounce-back" strategy after putting a ball in the water?
Hit that Follow button, leave a 5-star review if you love the grind, and let's keep working on that swing!
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over tomy Facebook Group to share your thoughts. Have you played Lake Presidential lately? How did it treat your scorecard?
Enjoyed the episode? Don't forget to follow the podcaston Spotify and Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#GolfPodcast #Amateur...
We are officially rolling into the summer stretch of the 2026 golf season, and the grind to lower my scoring average down to a consistent 92 by November is in full swing! In this episode, I’m pulling back the curtain on the raw numbers from May and looking at what the data is telling us.
I logged 5 full rounds over the last month, and the theme of the season so far is rock-solid consistency. Here is the quick data snapshot:
➡️ May Scoring Average: 95.4 (across 5 rounds)
➡️ April Scoring Average: 95.5 (across 7 rounds)
➡️ Combined 2-Month Average: 95.5
A 95.5 combined average over the last two months proves the floor of my game is rising but getting down to that 92 target means eliminating the big mistakes.
Whether you are hitting the driving range, listening on your commute, or tracking your own handicap progress this season, thanks for taking this journey with me.
If you enjoy the episode, please tap the follow button, leave a rating, and let me know in the comments below: What is your primary scoring goal for the summer?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#GolfJourney #AmateurGolf #GolfConsistency #ScorecardTracker #GolfData #MidRangeSwing
On this episode, I’m giving you an unvarnished review of my recent round at Walden Country Club in Crofton, Maryland—and I'm bringing the scorecard with me. I carded a 105, and on a tight, unforgiving track like Walden, this round was a masterclass in how quickly things can get away from you when you're battling fatigue.
I break down the layout and conditions and get completely honest about my struggles off the tee. When the driver isn't behaving on a narrow course, you're playing defense on every single hole.
But even on a triple-digit day, there were major bright spots. I’m celebrating a massive breakthrough in a zone that usually strikes fear into amateur players: the sand. I dig into why I'm finally feeling comfortable and confident when hitting out of green-side bunkers, and how that part of my game kept this tough round from spinning even further out of control.
Finally, I'm getting transparent about the physical toll of the game. After months of heavy practice, testing, and logging consistent rounds, the baseline fatigue has caught up, and it absolutely showed up in my swing mechanics. I talk about the importance of listening to your body, knowing when to rest, and why taking a breather is a crucial part of long-term progress.
Whether you're trying to break through a scoring plateau, battling an erratic driver, or just need a reminder that bad rounds happen to all of us, tune in for an honest look at the grind.
Hit subscribe to follow along as I document the true ups and downs of a student of the game tracking progress!
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you playedWalden lately? How did it treat your scorecard?
Enjoyed the episode? Don't forget to follow the podcaston Spotify and Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome t...
Golf will humble you one day and give you hope the very next. In this episode, we are diving deep into a whirlwind 48 hours on the course that perfectly captures the reality of chasing a better game.
First, I tackle a tough, gritty outing at Oak Creek Golf Club, where the scorecard ultimately added up to a 100. I pull back the curtain on the entire round—breaking down the course layout, sharing my honest review of the track, and walking you through the blow-by-blow scores. I'm talking about the bad shots, the missing Rescue club, and exactly where things went sideways.
But the real magic happens in the post-round analysis. Instead of letting a triple-digit score defeat me, I broke down the data, adjusted my mindset, and went right back to work.
The result? A massive bounce-back the very next day at Bowie Golf & Country Club, where everything clicked into place for a stellar 92.
Tune in to hear how I managed the mental shift, what the post-round data revealed, and why staying focused and grinding through the tough days is the only way to unlock those breakthrough rounds.
🎧 What I Cover in This Episode:
➡️ Oak Creek Course Review: My honest thoughts on the layout and conditions.
➡️ The Scorecard Breakdown: Going through the numbers and identifying where the wheels came off.
➡️ Post-Round Analysis: How to look at a tough score objectively without losing your confidence.
➡️ The Bowie Bounce-Back: The adjustments that led to a 92 just 24 hours later.
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you played Oak Creek lately? How did it treat your scorecard?
Enjoyed the episode? Don't forget to follow the podcast on Spotify & Apple, leave a review, and share it with your favorite weekend golf buddies!
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Fac...
I'm out at Northwest Golf Course in Silver Spring, Maryland for a wild ride of a round! Northwest is known for its long layout and massive, undulating greens, and it definitely threw a bit of everything at me today.
From throwing a beautiful 6-iron onto the green and executing a clutch sand save to 3 feet, to the inevitable struggles of a fat shot and a tough three-putt. Golf is a game of managing misses, and Northwest definitely tested my course management today!
Are you a local Maryland golfer? Let me know your favorite hole at Northwest or your best tips for mastering these huge greens in the comments below! Don't forget to hit that Like button and Subscribe to follow along on the journey.
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over to my Facebook Group to share your thoughts. Have you played Northwest lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#Golf #GolfVlog #MarylandGolf #NorthwestGolfCourse #GolfJourney #MidHandicap #GolfLife
In this episode, I’m breaking down my latest round at Hampshire Greens in Silver Spring, Maryland. Coming off a shaky week on the greens, the primary goal was finding a rhythm with the putter—and it finally clicked.
I talk through the decision to lean heavily on my 5-wood and 7-wood throughout the day and how those clubs are starting to earn their keep. However, golf is a game of give and take; while the putting improved, the chipping took a step back, leading to a serious "grind" on the back nine to post a 94.
What we cover in this episode
➡️Hampshire Greens Review: A look at one of Silver Spring's challenging tracks.
➡️Strategic Shifts: Forcing the use of fairway woods and the results.
➡️Short Game Seesaw: Balancing improved putting with a struggling chipping game.
➡️The Mental Game: What it takes to "grind out" a score when you don't have your best stuff.
Whether you're a fellow weekend warrior or just enjoy the journey of improving your game, thanks for tuning in!
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over tomy Facebook Group or the WordPress blog to share your thoughts. Have you played Hampshire Greens lately? Howdid it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwingEmail
#GolfPodcast #MidRangeSwing #HampshireGreens #MarylandGolf #GolfStrategy#HighHandicap #GolfOver50 #CourseReview
April is officially in the books, and it’s time to look at the data. In this "State of the Game" update, I’m breaking down my scoring average for the month and seeing if I’m actually on track to hit my season goal of a 92 average.
The Numbers:
April Scoring Average: 96.3
Season Starting Point: 98.4
The Goal: 92.0
The Lessons Learned:
The numbers are moving in the right direction. My decision to force myself to use my woods paid off in a big way—I’m finding a lot more confidence with those clubs from the fairway. My putting has also seen a significant jump in consistency.
However, the "grind" is real. I had to fight hard on several rounds to keep the scorecard respectable.
What’s inside:
✅A transparent look at my April stats.
✅The specific course struggles that impacted my average for April.
✅My plan to get closer to that 92 target.
Join the Journey:
I’m just a weekend warrior documenting the reality of amateur golf. No instruction, no "pro" tips—just the honest grind. If you’re working on your own game or love playing the local tracks in the DMV, hit Subscribe and let’s get better together.
What about you?
How did your April rounds go? If you have a season score goal, drop it in the comments.
Remember, Let’s Change Our Scores and Not Our Swing
Join the Conversation: After you listen, head over to my Facebook Group or the WordPress blog to share your thoughts.
Connect with the Journey:
🏌️YouTube: Mid-RangeSwing - YouTube✍️Blog: Welcome to the Clubhouse - Mid-Range Swing
👥Facebook Group: (9) Mid-Range Swing | Facebook
📸Instagram: Instagram
✉️Email List: Mid-RangeSwing Email#GolfJourney
#MidRangeSwing #AmateurGolf #DMVGolf #QuestFor92 #GolfStats
In this episode, I'm breaking down a recent round at the University of Maryland Golf Course in College Park. It was a day of high expectations and tough conditions, proving that sometimes the biggest challenge on the course isn't just the bunkers or the elevation changes—it's the clock.
Inside this episode:
The Course Review: My take on the UMD layout, known for its rolling hills and "stadium" feel. It’s a beautiful track, but it demands a lot of local knowledge to score.
The Pace of Play Struggle: I’m getting real about how a slow day on the course affects more than just your scorecard. When the pace drags, my back starts talking to me, and managing a herniated disk while waiting on every tee box is a mental and physical battle.
Flatstick Frustrations: A look at why my putting held me back this round. I’ll talk about those tricky, sloped greens and the lag putting struggles that kept me from hitting my target number.
The Big Reveal: I’ve made a major change in the bag. After testing the Bridgestone e6, I’m officially switching to the Callaway Supersoft. I’ll explain why this ball is winning me over and how the feel around the greens is changing my approach.
If you’ve ever had your rhythm broken by a five-hour round or wondered if a ball change could save your short game, this episode is for you.
Welcome to the Mid-Range Swing, the podcast for the everyday golfer who knows that golf is as much about managing your body and your gear as it is about the swing. I’m documenting my journey to move from a 98.4 average down to a 92—all without a major swing overhaul.
Whether I’m reviewing local Maryland courses, navigating the challenges of playing with a bad back, or testing out the latest equipment, this is a transparent look at the amateur game. No "pro" lessons here—just honest strategy, course management, and the pursuit of more consistent golf.
Join the Conversation: After you listen, head over to my Facebook Group or the WordPress blog to share yourthoughts.
Connect...
In this episode, we’re heading to Bowie Golf & Country Club to break down a round that proved you don’t need a perfect swing to hit your scoring goals. I’m sharing the play-by-play of how I managed to card a 92, navigating the course with a focus on rhythm, course management, and keeping the big numbers off the scorecard.
Inside this episode:
The Course Review: My honest take on the layout and conditions at Bowie.
Strategy Over Swing: How staying disciplined and playing "boring" golf led to a breakthrough round without a single lost ball.
Stats Breakdown: A look at the putting and fairway accuracy that made the difference between a 98 and a 92.
Whether you’re battling a limited range of motion or just trying to find more consistency on the weekends, this episode is about playing the game with the swing you have today.
Join the Conversation: After you listen, head over to my Facebook Group or the WordPress blog to share your thoughts. Have you played Bowie Golf & Country Club lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
#GolfPodcast #MidRangeSwing #BowieGolf #MarylandGolf #GolfStrategy #HighHandicap #GolfOver50 #CourseReview
In this episode, I’m taking you hole-by-hole through my recent round at Old Gunpowder Golf Course in Beltsville, Maryland. This round was a pivotal moment in my quest to drop my scoring average from 98.4 to 92, and I’m breaking down exactly how the course played.
What we’re diving into today:
Course Review: The Old Gunpowder Experience – I give my honest take on the current conditions in Beltsville. From the layout of the fairways to the speed of the greens, I’ll let you know what to expect if you're planning to tee it up here soon.
The Home Field Advantage – Navigating a familiar layout and how local knowledge plays into course management when every stroke counts toward the season goal.
Playing Through the Pain – An honest look at managing a round with a herniated disk and limited flexibility. It’s not about how hard you hit it; it’s about the rhythm and the results.
Strategy Over Swing – Why I’m sticking to my "no-change" swing policy and focusing entirely on scoring, recovery, and making smart decisions under pressure.
Whether you’re a local Maryland golfer or a mid-to-high handicapper anywhere else, this episode is about the grit and strategy required to play better golf without needing a "perfect" swing.
Join the Conversation:After you listen, head over to our Facebook Group or the WordPress blog to share your thoughts. Have you played Old Gunpowder lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
#GolfPodcast #MidRangeSwing #OldGunpowder #MarylandGolf #GolfStrategy #HighHandicap #GolfOver50 #CourseReview
What happens when a mid-handicapper with a herniated disk and limited flexibility takes on 18 holes? In this episode, I’m taking you on the bag with me at Sligo Creek Golf Course in Silver Spring, Maryland, for a double-loop 18-hole session.
This wasn’t just a round of golf; it was a test of the Mid-Range Swing philosophy. I’m documenting my mission to move my scoring average from 98.4 down to 92 without changing my swing, and this round provided some major mental and physical hurdles.
In this episode, I dive into:
✅The Mental Game: Dealing with the "Golf Anxiety" of having a group play right on my heels and the importance of not rushing your routine.
✅Environmental Distractions: Trying to stay focused while battling a relentless swarm of April gnats.
✅The Scorecard Reveal: How the Mid-Range strategy led to a 46 and a 42 for a total of 88—a massive milestone for the project.
I am not a pro, a coach, or an instructor. I’m an amateur student of the game sharing the real, unpolished journey of playing golf in my late 50s. If you’ve ever felt pressured on the course or wondered if you can actually lower your score while managing physical limitations, this episode is for you.
Join the Conversation: After you listen, head over to my Facebook Group or the WordPress blog to share yourthoughts.
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
#GolfPodcast #MidRangeSwing #SligoGolf#GolfStrategy #HighHandicap #GolfOver50 #CourseReview
I’ve set a big goal for myself this year: I’m working to lower my scoring average from a 98 down to a 92 by November.
In this video at Enterprise Golf Course, I’m taking you along for the very first purposeful round of the season to see where my game stands and what I need to work on.
I’m currently playing as a 25.2 handicap, and if I’m going to keep up with my weekend buddies and hit my targets, every stroke counts.
In this video:
✅My first-round highlights (and some "learning moments").
✅My funny moment on the first tee.
✅A first look at how the Bridgestone e6 is performing on the course.
✅Real-time course management for a mid-to-high handicapper.
This is all part of the Mid-Range Swing project, where I’m documenting the ups, downs, and everything in between for the senior golfer looking to sharpen their game.
What’s your scoring goal for this year? Let me know in the comments below!
Join the Conversation: After you listen, head over tomy Facebook Group or the WordPress blog to share your thoughts. Have you playedSligo lately? How did it treat your scorecard?
Connect with the Journey:
🏌️YouTube: Mid-Range Swing - YouTube
✍️Blog: Welcome to the Clubhouse -Mid-Range Swing
👥Facebook Group: (9)Mid-Range Swing | Facebook
📸Instagram: Instagram
#GolfPodcast #MidRangeSwing #EnterpriseGolf #MarylandGolf #GolfStrategy#HighHandicap #GolfOver50 #CourseReview
The search is over. Today, I pick the one golf ball I’m sticking with for the entire season.
After starting with four contenders—Titleist, Srixon, Callaway, and Bridgestone—I’ve officially narrowed it down to the final two. In this video, I’m taking the Bridgestone e6 and the Callaway Supersoft out for a head-to-head battle to see which one earns its spot in my bag.
As a golfer pushing 60 with a herniated disk, I don't have the luxury of a 110mph swing. I need a ball that maximizes the speed I do have, stays straight, and feels good around the greens. My goal is to lower my average from 98.4 to 92—and consistency starts with playing the same ball every single round.
In this final showdown:
🚩Driving for Distance & Accuracy: Which ball keeps me in the fairway despite my limited flexibility?
🚩The "Feel" Test: How do these two compare on approach shots and off the putter face?
🚩The Decision: I break down the data and the "gut feeling" to crown the winner.
🚩The Strategy: Why playing one ball consistently is a key part of my journey to sub-92 golf.
I’m not a pro and I’m not here to teach you a new swing. I’m just documenting the reality of "mid-range" golf and showing how smart choices—like picking the right gear—can shave strokes off your game without changing your mechanics.
What ball are you playing this year? Let me know in the comments!
Follow My Journey:
Blog: Welcome to the Clubhouse - Welcome to the Clubhouse - Mid-Range Swing
Mid-Range Swing - YouTube
Join my Facebook Group: (2) Mid-Range Swing | Facebook
Subscribe for more "Mid-Range Swing" updates as I chase that 92 average!
Can the right golf ball actually save your scorecard?
In this episode of The Mid-Range Swing, I’m taking my quest to break 92 to the course with a specific focus: finding the perfect ball for my swing speed. As a golfer pushing 60 with a herniated disk and limited flexibility, I know I’m not hitting it like the pros—and that’s okay.
I headed out for 9 holes to put four popular "slow swing speed" balls to the test:
🚩Titleist * Srixon * Callaway * Bridgestone e6
Watch (and listen) as I track how these balls perform under real-world conditions. It isn't just about distance; it's about feel, control, and staying in play. By the end of the round, it’s Cut Down Day. Two of these brands didn't make the grade and are officially out of the bag.
In this episode:
The reality of playing with a bad back and limited mobility.
On-course testing and honest feedback on each ball.
The "Cut Down" reveal: Why I eliminated two major brands.
I’m not a pro, and I’m not a coach—I’m just a guy trying to play better golf without changing my swing. Join me on the journey to a 92 average.
Connect with The Mid-Range Swing:
🚩Blog: Welcome to the Clubhouse - Mid-Range Swing
🚩YouTube: Mid-Range Swing - YouTube
🚩Join our Facebook Group: Mid-Range Swing | Facebook
🚩Follow the Journey: Don't forget to subscribe to track my progress as I move toward the final ball selection for the season!
#GolfJourney #MidRangeSwing #SeniorGolf #SlowSwingSpeed #BridgestoneGolf #CallawayGolf #GolfOver50 #HerniatedDiskGolf
In Part 2 of our Golf Ball Challenge, we’re taking the data to the grass.
I’m testing the Callaway Supersoft, Bridgestone e6, Srixon Soft Feel, and Titleist Tour Soft to see which one actually helps a mid-to-high handicapper play more consistent golf.
I’m breaking down the "sound and feel" of each ball so you can decide which one belongs in your bag this weekend.
What’s inside this episode:
✅Off the Tee & Accuracy: How do they react off the face when you aren't swinging like a pro?
✅Short Game Control: Which ball gives the most confidence around the greens?
✅Confidence: Which golf ball gave me the most confidence when standing over it?If you enjoyed this episode, please leave a 5-star rating—it helps other amateur golfers find the show!
Resources & Community:
Watch the Journey on YouTube:Mid-Range Swing - YouTube
Listen to the Deep Dive on thePodcast: Mid-RangeSwing Podcast
Join My Golf Group: Get my Mid-RangeSwing Email
Go Behind the Scenes in theClubhouse: Mid-Range Swing Blog
Join the Conversation: Cometell me which ball you think will win in our Mid-Range Swing FacebookGroup!
Are you playing the right golf ball for your game, or just the one with the best commercials? In this episode, I’m launching The Great Golf Ball Experiment—a head-to-head battle to find the perfect golf ball for the over-50 golfer with a mid-range swing.
I’m tired of seeing "Tour Level" ball tests for golfers who swing 120 mph. This experiment is for the rest of us. I’ve selected four specific golf balls to put through the ringer, and today, I’m breaking down the "Why" behind my choices and what I'm looking for in the data.
In this introduction to the experiment, you’ll hear:
✅The Starting Four: Which balls made the cut for the test and why they were chosen for the 50+ game.
✅The Scoring Metric: How I’m measuring performance (it’s not just about distance—it's about the "Mid-Range" precision from 150 yards and in).
✅The Handicap Factor: Why a 25.2 handicap perspective is exactly what most amateur golfers actually need to hear.
✅The Call to Action: How you can follow along with the live testing and share your own "weekend buddy" ball stories.
The testing starts now. Follow the show to make sure you don't miss the reveal where we look at the numbers and crown a winner.
Let's change our scores, and not our Swing.
Resources & Community:
Watch the Journey on YouTube:Mid-Range Swing - YouTubeJoin My Golf Group: Get my Mid-RangeSwing Email Go Behind the Scenes in theClubhouse: Mid-Range Swing BlogJoin the Conversation: Mid-Range Swing Facebook Group!
#Over50Golf #GolfBallTest #MidRangeSwing #AmateurGolf
Can a mid-to-high-handicapper with a bad back and limited flexibility actually shave 6 strokes off their game in one season? In this podcast, I’m laying out my roadmap for 2026 and exactly how I plan to transform my game. I’ve spent too long hovering around a 98 average, and it’s time to get serious about the Mid-Range Swing.
Whether you’re a weekend warrior or a fellow high-handicapper, I’m taking you along for every birdie, bogey, and bunker shot as I chase these three major milestones:
My 2026 Goals:
✅The Big Number: Dropping my scoring average from 98 down to 92.
✅The Consistency Challenge: Committing to playing golf at least once every single week—no excuses!
✅The Scoring Zone: Improving my Greens in Regulation (GIR) from 100 yards and in. This is where the magic (and the 92) happens.
I’ll be documenting my rounds, my practice sessions, and the lessons I learn along the way. If you’re pushing 60 like me and trying to prove that your best golf is still ahead of you, hit that Subscribe button and let’s get better together.
Let’s change our scores and not our swing.
Resources & Community:
Watch the Journey on YouTube:Mid-Range Swing - YouTubeJoin My Golf Group: Get my Mid-RangeSwing Email Go Behind the Scenes in theClubhouse: Mid-Range Swing BlogJoin the Conversation: Cometell me which ball you think will win in our Mid-Range Swing FacebookGroup!#GolfGoals #MidRangeSwing #SeniorGolf #Break90 #GolfImprovement
Welcome to Mid-Range Swing. I’m a golfer in my late 50s who loves the game but faces the reality of a bad back and limited flexibility. If you’ve traded your "long game" for a "smart game" because your body doesn't turn like it used to, you’re in the right place.
Join me for weekly round recaps where I break down my wins and misses on the course, plus tips and content specifically designed for us senior golfers.
I’m a mid-to-high handicapper on a mission to lower my scores without surgery, and I’m taking you along for the ride.
Let’s change our scores and not our swing.
Resources & Community:
Watch the Journey on YouTube:Mid-Range Swing - YouTubeJoin My Golf Group: Get my Mid-RangeSwing Email Go Behind the Scenes in theClubhouse: Mid-Range Swing BlogJoin the Conversation: Cometell me which ball you think will win in our Mid-Range Swing FacebookGroup!#MidRangeSwing #Over50Golf #AmateurGolf #GolfPodcast
–
0 ratings from members
5
4
3
2
1
Rate this podcast
Log in to rate and review the shows you listen to.
No reviews yet — be the first member to rate "Mid-Range Swing".
This podcast, its content and its artwork are not owned by, affiliated with, or endorsed by Castquire.
