Off Script with Ty Temel — Listen to the Podcast

Off Script with Ty Temel

A Personal Journals , Society & Culture and Education podcast

About the show

I'm Ty and welcome to Off Script. I've been pretty fortunate to have a phone book of people that have incredibly inspiring stories and are extremely knowledgable in their fields of expertise. These people have added a huge amount of value to my life and I wanted to share some of their stories with you in the hope that you can take something little away that will add value to your life. Expect honest, open and raw chats, we won't be holding back on letting them express themselves, and we'll be challenging them where we feel fit to do so. Thanks for tuning in, I hope you enjoy the show. https://www.tytemel.com/

Newest episodes

Rifle Down, Reformer Up with Tim Gough #57

Nov 6, 2026 57 min

After 16 tours in 30 years with the military, Tim Gough faced a different kind of challenge upon arriving home: working out who he was beyond the uniform. While many ex-military find work in defence, protection, and other security-adjacent roles, Tim found something entirely unique - pilates. This week on ‘Off Script’, Tim talks candidly about the pressures of service, leaving a career that shaped him, and discovering a new purpose with his wife, Millie, and with Vagabond Pilates. Tim also shares more on making pilates welcoming to men, his experience with therapy, and learning to handle everyday setbacks without treating them like life-or-death stakes. This episode covers Tim’s 30-year military career, and building a life beyond it The pressure of special forces selection and the lessons he took from trying again How military habits carried into civilian life, including a tendency to catastrophise Why Tim moved into Pilates, and making it approachable for men Therapy, men’s mental health, and the studio’s plans to support anyone Tim Gough https://www.linkedin.com/in/tim-gough-6a8b9294/ https://www.instagram.com/tim_vagabondpilates/ Vagabond Pilates https://www.vagabondpilates.co.uk/ https://www.instagram.com/vagabond_pilates/ https://www.tiktok.com/@vagabondpilates Ty Temel Instagram: https://ww.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Wolverine Stack: Hype or Healing? with Dr Rob Stevens #56

Oct 30, 2026 1 hr 1 min

We live in a culture obsessed with quick-fix health hacks and bio-optimisation. But is that a sign that we’re masking a deeper, psychological battle underneath? Returning to the podcast, we sat down with Dr. Rob Stevens of the Men’s Health Clinic to see why modern men’s health goes far beyond testosterone and hormones. We strip back the toxic pressures men face when asking for help to uncover the brutal realities of modern fitness culture, the dangerous appeal of unregulated black-market treatments, and how we can keep our sights set on building the life we actually want… This episode covers How Rob’s clinic grew from a focus on male TRT to also offering female HRT Men’s mental health, vulnerability, masculinity and finding ways to decompress The tension between convenient online care and the doctor-patient relationship TRT, fitness culture, supplements, GLP-1 drugs and unregulated peptides Work, money, purpose, and living in the present Dr Rob Stevens https://www.linkedin.com/in/drrobertstevens/ https://themenshealthclinic.co.uk/ https://www.instagram.com/themenshealthclinic https://www.linkedin.com/company/themenshealthclinic/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Too Much Choice Is Ruining Us with Comedian, Kae Kurd #55

Oct 23, 2026 1 hr 9 min

Kae Kurd was expected to follow a traditional path to save lives. Instead, he risked everything to completely rewrite his family's blueprint and build a life out of telling jokes. In this episode of Off Script, we sit down with Kae for a deeply honest and raw chat about the weight of familial expectations and the grit it takes to forge your own path. We dive into the relentless pressure of constantly chasing the next milestone, the chaos of raising children in an algorithm-driven world, and how modern social media is deeply distorting our reality around dating, community, and choice. This episode covers Kae’s journey from a university path toward medicine to a career in comedy How recommendation algorithms shape what we watch, and how we see the world The challenge of raising children with care around their digital lives Why money and achievement don’t always deliver the contentment we expect Family, belonging and the changing meaning of community in urban life Learn more about your ad choices. Visit podcastchoices.com/adchoices

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All episodes

Rifle Down, Reformer Up with Tim Gough #57

Nov 6, 2026 57 min

The Wolverine Stack: Hype or Healing? with Dr Rob Stevens #56

Oct 30, 2026 1 hr 1 min

Too Much Choice Is Ruining Us with Comedian, Kae Kurd #55

Oct 23, 2026 1 hr 9 min

Remedies the NHS Never Tells Us with Adam Hardyman #54

Oct 16, 2026 1 hr 11 min

Your wearables and health data say you’re at peak performance… but your body is quietly breaking down under the surface. What if there’s another way to think about our health that the NHS would never suggest? That question led Adam Hardyman into the world of homeopathy and bioresonance. Energy fields. Harmonic resonances. Radionics. We put alternative therapies under the microscope on this week’s Off Script, and ask what it really takes to disconnect from the stresses that could be breaking our bodies beneath our eyes… This episode covers Adam’s background in homeopathy and bioresonance What CGMs and wearables can reveal about individual patterns, and why trends matter more than a single score Supplement routines, “pulsing,” and how to know what is actually helping Links between stress, gut health, recovery, and the way we define being healthy Adam’s experiments with sound experiences, frequencies, and the future of personalised health Adam Hardyman https://www.linkedin.com/in/adam-hardyman-68675829/ Willow Cottage Clinic https://www.willowcottageclinic.co.uk/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Higher Than Everest in Six Days with Imo Boddy #53

Oct 9, 2026 1 hr 0 min

Imo Boddy pushed her body to the absolute brink, conquering 682km on mere hours of sleep. But the true test of her resilience only began when the running stopped. This week, Imo joins Ty to detail the physical toll of her Three Peaks record attempt in May 2024 - a milestone that demanded physical recovery, even while her mind was set on the next challenge. We also trace the drive behind her endurance career, from a self-designed challenge at 17 to running the length of the UK and taking on the Three Peaks. This is a story about breaking boundaries, and learning that your greatest battles are the ones you define for yourself - no matter the scale of your challenges… NOTE: This episode was originally recorded in September 2024 This episode covers How Imo and her crew tackled the Three Peaks route from sea level, and what the effort demanded. The impact of heat, sleep deprivation, and recovery on an ultra-endurance challenge How Imo’s athletic path began, and why she keeps setting new goals Why she’s shifting focus towards performance and a potential Great Britain 24-hour running qualification How to think about challenge and progress without measuring your journey against someone else’s Imo Boddy: https://www.tiktok.com/@imoboddy https://www.instagram.com/imoboddy/ https://www.youtube.com/@imoboddy https://www.linkedin.com/in/imo-boddy-b35010175/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Crisis Behind the Curtain: Inside the NHS with Dr Mike Banna #52

Oct 2, 2026 1 hr 25 min

We’re told to “trust the NHS” and “trust the science” – but what does that even mean in a broken system full of quick fixes… This week, I'm sitting down with NHS GP Dr Mike Banna to go inside the high-pressure environment affected by political shake-ups, waiting lists and a service that’s been running in crisis mode for over a decade. Mike pulls apart the hype around Ozempic and GLP‑1 weight-loss injections, the moral judgement baked into obesity conversations, and why misinformation might be one of the biggest threats to your health in the modern age. NOTE: This episode was originally recorded in March 2025 This episode covers How the NHS really works from the inside, from constant crisis and staff shortages to “taking back control” of NHS England The rise of Ozempic and GLP‑1 drugs, and the moral judgement we attach to people using them Why misinformation and polarising online health content may be one of the biggest current threats to our health The truth behind “Health at Every Size” and how to separate health behaviours from weight obsession and shame How your algorithm quietly rewires how you see your body and your life Dr Mike Banna https://www.drmikethe2nd.com/ https://www.instagram.com/drmikethe2nd/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

What Elite Athletes Know About Sleep That You Don't with Phil Learney #51

Sep 25, 2026 1 hr 30 min

You grab your phone the second the alarm goes off, you have coffee straight away, and you "catch up" on sleep at the weekend. According to Phil Learney, that routine could be wrecking your recovery, your focus and your gains. This week Ty sat down with Phil, a Human Performance Scientist, one of the most in-demand PTs this country has seen, and founder of HMN24. He's been in the fitness game for nearly 30 years and has trained some of London's most exclusive clientele. His Advanced Coaching Academy has graduated nearly 8,000 coaches. Now he's working with Formula One, TikTok and the Mandarin Oriental to help people sleep, recover and perform better. Phil joins Ty Temel on episode 50 of the Off Script podcast to share: The science of your body clock. Why cortisol isn't the villain the fitness world made it out to be. Why your WHOOP might be giving you bad advice. What HRV actually measures, and why super-fit athletes can still score low The hospitality mindset that let Phil charge top-end rates and keep clients for years Why the online coaching boom has an accountability problem If you're serious about your training, your business or just waking up feeling human, this is the episode. Hit play, and send it to the mate who's always on his phone at 2am. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Surrounded By Death: The REAL Psychological Toll Behind Taxidermy with Elle Kaye #50

Sep 18, 2026 1 hr 11 min

Elle Kaye spends her days surrounded by death - and directly in the crosshairs of relentless online hate. Serial killer stereotypes and creepy cabin clichés obscure what is a profession of profound art, care and ethics. Working with dead animals gives Elle a unique perspective on life, our mortality, and the unimaginable toll of those who insult what they can’t understand. So step into the mind of Elle Kaye, as we navigate the darkest corners of the web, and learn to unapologetically stand in your difference instead of hiding from it. NOTE: This episode was originally recorded in September 2024 This episode covers The profound psychological impact of working intimately with death The ethical tightrope of working with death, natural causes Adult bullying, trolling, and anti‑Semitism The mental health cost of being visible online The culture of ‘tall‑poppy syndrome’ in Britain Why we’re so uncomfortable with success and death Watch on YouTube or listen on all major podcasting platforms 🎙️ Elle Kaye https://www.ellekayetaxidermy.co.uk/ https://www.tiktok.com/@ellekayetaxidermy https://www.instagram.com/ellekayetaxidermy Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

What It Really Takes to Run a 2:29 Marathon with British Long-distance runner Becky Briggs #49

Sep 11, 2026 1 hr 2 min

Becky Briggs ran a 2:29 marathon aged just 22 - but the more shocking journey is that she even made it to the start line. Sectioned as a teenager, and training like an olympian on a student budget, Becky’s story is a rebellion against the glamorous facade that most of us see on our TV screens. We step inside the reality of an elite marathon performer overcoming stress fractures, setbacks and body image trolling to achieve feats that most of us would deem unthinkable. NOTE - This episode was originally recorded in September 2024 Becky joins Ty Temel on episode 49 of the Off Script podcast to share: The reality of training for a 2:29 marathon on a student budget When running stops being a hobby and starts being a coping mechanism Being sectioned as a teenager and the moment she decided not to give up Body image, trolling and redefining what a “real” runner looks like Olympic dreams, identity and why “it’s not over until you decide it’s over” Learn more about your ad choices. Visit podcastchoices.com/adchoices

LIVE: Breaking The Silence: Our Mental Health Journeys with Brandon Block, Jay Morton and Chris Billam-Smith #48

May 16, 2025 1 hr 10 min

Recorded live, completely unfiltered and brought to you by Deus Lodge & Sole Clinic. Today’s Off Script episode features three extraordinary men: Brandon Block, Chris Billam-Smith and Jay Morton who share their deeply personal journeys through mental health challenges. From Brandon’s battle with addiction to Jay’s military experiences with PTSD and Chris’s struggles with perfectionism as an athlete, this episode offers a raw and compassionate look at men’s mental health. Tune in to learn how to recognise personal struggles, the importance of community and the courage it takes to be vulnerable. Plus practical strategies for anyone facing their own challenges. More than just a conversation, this episode is a testament to resilience, self-acceptance and the power of reaching out. All proceeds from the live event went to Dorset Mind. If you enjoyed this episode, you can continue to support them by donating 👉https://dorsetmind.uk/donate/ Deus Lodge: https://www.deuslodge.com/ Sole Clinic: https://www.instagram.com/_sole_clinic_/ Ty Temel: https://www.instagram.com/ty_temel Brandon Block: https://www.instagram.com/brandonblock/ Jay Morton: https://www.instagram.com/jay__mortonChris Billam-Smith: https://www.instagram.com/chrisbillam Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Scars to Strength: The Inspiring Story of Phyllida Swift

Aug 23, 2024 1 hr 31 min

Phyllida Swift is a true warrior who has faced unimaginable trauma and emerged even stronger. From a devastating family tragedy at just 15 years old to a near-death experience that left her permanently scarred, Phyllida’s story is one of resilience, purpose and self-acceptance in the face of adversity. Phyllida channelled her pain into powerful advocacy work, as the CEO of Face Equality International where she is shattering societal beauty norms and giving a voice to the marginalised. She joins Ty Temel on episode 47 of the Off Script podcast to share: 💪How to turn life’s challenges into your greatest strengths 🚀How embracing scars - both visible and hidden - can lead to profound personal growth. 💁‍♀️Why breaking down societal beauty standards is more crucial than ever. 🏋️How fitness, leadership and fierce determination can reshape your life. Watch on YouTube or listen on all major podcasting platforms 🎙️ Phyllida Swift: https://www.instagram.com/faceequalityint/ https://www.instagram.com/phyllidaswift/ https://x.com/phyllidaswift Face Equality International: https://faceequalityinternational.org/ https://www.instagram.com/faceequalityint/ https://www.facebook.com/faceequalityint/ https://x.com/FaceEqualityInt Ty Temel: https://www.instagram.com/ty_temel https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Defusing Danger with Stuntman, Ex-Bomb Disposal, Extreme Cave & Sky Diver Andy Torbet #46

Aug 9, 2024 1 hr 46 min

Prepare to be blown away by the extraordinary life of real-life action hero, Andy Torbet on episode 46 of the Off Script podcast with Ty Temel. Former Paratrooper, Diver & Bomb Disposal Officer in the British Forces, turned extreme sports aficionado and Hollywood stuntman, Andy has defied the boundaries of what’s possible. Discover adrenaline-fuelled stories of navigating underwater caves, free-falling from dizzying heights and disarming explosives. Learn how his military precision and fearless spirit have shaped his daring career and gain insights into balancing risk, resilience and personal growth. In this episode you’ll: 🪂Uncover the secrets behind living life on the edge and finding balance amidst chaos. ⛰️Learn the importance of risk assessment, preparation and mental fortitude in tackling extreme challenges. 🍸Hear behind-the scenes stories from Andy’s career as a stuntman in major films including James Bond. Whether you’re an adventure junkie or simply fascinated by the extraordinary, this episode is a must-listen that will leave you inspired and eager to push your own boundaries. Tune in now 🎙️ Andy Torbet: https://www.instagram.com/andy_torbet/?hl=en-gb https://andytorbet.com/ https://www.facebook.com/OfficialAndyTorbet/ https://x.com/andytorbet Ty Temel: https://www.instagram.com/ty_temel https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Into The Wild with Biologist, Adventurer, Filmmaker & Presenter Lizzie Daly #45

Jul 26, 2024 1 hr 47 min

Buckle up for a wild ride into the heart of nature's most untamed corners! 🦎🍃🐒 In this captivating podcast episode, Ty welcome’s Lizzie Daly, a wildlife biologist, filmmaker, presenter and adventurer, as she shares the thrilling tales of her globetrotting expeditions. From dodging deadly box jellyfish in the Australian outback to running solo through the frozen Finnish tundra Lizzie's stories will leave you on the edge of your seat. 🪼🌎 Discover the secrets behind the world of wildlife filmmaking, and learn how Lizzie is shattering the glass ceiling to become a trailblazing female voice in a male-dominated industry. In this episode you’ll: 🐺Learn untold stories of wildlife encounters 🏃Hear the secrets of resilient adventurers 🌎Explore the urgent challenges facing our planet today. 🎥Discover the magic of combining science with storytelling ⚡︎Hear about Lizzie’s quest for gender representation in wildlife documentaries. Whether you're an adrenaline junkie or a nature lover, this episode has something to captivate your senses and ignite your sense of wonder. Tune in now! 🎙️ Lizzie Daly: https://www.instagram.com/lizziedalywild/ https://www.facebook.com/LizzieDalyWild/ https://www.youtube.com/@LizzieDalyWild https://www.tiktok.com/@lizziedalywild Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fight the System with Transformational Speaker, Chris Edward #44

Jul 5, 2024 2 hr 2 min

Chris Edward believes every one of us can transform the UK’s political & legal system through knowledge and fearlessness. As we eagerly await the 2024 General Election results this morning, this timely episode of the Off Script podcast is a must-listen. Join Ty Temel as he delves into Chris’ personal journey of challenging authority which ultimately led him to embrace true freedom. Chris will make you question, what the true purpose of systems like our government, education and healthcare really are. In this episode you’ll discover: ✨How grassroots movements can ignite social and environmental change. 👥 Why genuine, integrity-driven leaders are crucial for our future. ⚖️ Obscure legal loopholes you can use to avoid parking fines. 🌱 Strategies for enacting positive change and fostering personal growth. ❤️ The deeper meanings of love, reality and the nature of existence to live a more ethical life. By the end you’ll be questioning everything you thought you knew about the system and your place within it. Tune in now! 🎙️ Chris Edward: https://www.instagram.com/chrisedwardlife/ https://www.tiktok.com/@chris_edward_life Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turkish Roots, British Dreams with Transformation Coach, Diren Kartal #43

Jun 21, 2024 1 hr 45 min

Diren Kartal is living life unapologetically on his own terms. 💪 From growing up between cultures on an East London council estate, to building a thriving online coaching business with zero filters, Diren found success by ignoring all the rules. In this latest episode of Off Script, Diren doesn’t hold back as he shares his take on the toxic fitness industry, unrealistic body standards and “business coaches” selling false dreams. 💭 Join Ty and Diren as they delve into their unique journeys growing up in Turkish families in England, exploring how their heritage and experiences have shaped their paths to success. In this episode you’ll discover: 🏋🏾A revolutionary fitness philosophy that champions teamwork, social connections, and mental toughness. 🌎The transformative power of solo travel to break bad habits and gain new perspectives. 👥 The critical role of community, authenticity, and vulnerability in achieving personal growth. 🔥Proven strategies to defy societal norms and achieve real, lasting success through grit and humility. If you're looking for real talk on fitness, culture, and success, this episode is a must-listen - tune in via links 🎙️ Diren Kartal: https://www.instagram.com/diren.kartal/?hl=en https://www.youtube.com/c/DirenKartal https://www.facebook.com/Direnkartal247/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rising to Premier League Glory with AFC Bournemouth’s Lewis Cook #42

Jun 12, 2024 1 hr 26 min

Kick-off your weekend with an inside look at what it’s really like playing in the Premier League ⚽ In this week’s episode of the Off Script podcast, Ty is joined by AFC Bournemouth midfielder Lewis Cook who delves into his career at football’s highest level. From rural village pitches as a kid, to representing England’s youth teams, Lewis shares the sacrifices and resilience it takes to shine on the field 🌟 It hasn’t been an easy ride - Lewis opens up about the gruelling rehab process after two career-threatening injuries, and the unfiltered truth about fame and mental health in top-tier football. In this episode of the Off Script podcast you’ll discover: The importance of community and family in shaping his career. Challenges of balancing a high-pressure career with personal happiness. Lewis’ experiences representing England at the youth level and ambitions for international success. The role of cutting-edge technology and sports science in modern football training and performance. Tune in now to get a taste of the action, drama and dedication it takes to thrive in England’s elite division from an athlete living it game after game. 🎧🎙️ Lewis Cook: https://www.afcb.co.uk/teams/first-team/lewis-cook/ https://www.instagram.com/lewiscook_ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Accelerating Excellence with Peak Performance Expert James A. King #41

May 24, 2024 2 hr 27 min

Unlock the secrets to achieving excellence and performing at your peak under pressure 🔥🚀 In this explosive episode, elite performance expert, James A. King reveals the three crucial principles that separates champions from average Joes. James lifts the lid on the psychology tricks used by the world’s best athletes to feel invincible and shares the science behind developing mental structures that allow you to perform on autopilot under intense stress. In this episode of the Off Script podcast you’ll discover: How to identify your true strengths and pursue goals that are perfectly aligned with who you are. Why you choke when the stakes are highest and how to inoculate yourself against failure. Why certain people excel while others stay stuck - and how to join the elite. Don’t miss the chance to get a glimpse into the minds of winners! 🤩 Tune in now 🎧🎙️ James King: https://jamesaking.com/ https://www.instagram.com/jamesaking_/ https://www.linkedin.com/in/acceleratingexcellence/ Accelerating Excellence Book: https://tinyurl.com/mr4csrna Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Healing Mind, Body & Soul Through Yoga, Meditation and Community with Cat Meffan #40

May 10, 2024 1 hr 47 min

Introducing Cat Meffan: Yoga Teacher, Sound Healer, Breathwork Coach, Free Movement Facilitator, Retreat Host AND Founder of The Soul Sanctuary 😅…what a line up! As you can tell, Cat has a real fire within her when it comes to healing holistically, self-discovery and empowerment. 🧘🔥 In this heart-felt and hilarious chat Cat & Ty share their own journeys of mindfulness, meditation & work-life balance. From overcoming societal pressures to battling injury and eating disorders, Cat explains how she found connection, healing and joy in movement and now has a passion for helping people understand their body’s capabilities. You’ll even learn about Ty’s terrible downward dog positioning, and his favourite Dumbledore quote ✨🧙‍♂️This episode really does have it all! 😉 In this episode of the Off Script podcast you’ll discover: The transformative power of authenticity, vulnerability and human connection. The importance of setting boundaries and prioritising mental health. How to use yoga, meditation and community to heal inner wounds. Powerful insights on self-care, relationships and living your true purpose. Tune in now 🎧🎙️ Cat Meffan: https://catmeffan.com/ https://www.instagram.com/catmeffan/ https://www.youtube.com/@CatMeffan Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Extreme Adventures, Fighting Pirates & Military Battles with Jordan Wylie MBE #39

Apr 26, 2024 1 hr 50 min

Prepare to have your mind blown, as Ty Temel sits down with record-breaking extreme adventurer; Jordan Wylie MBE. Jordan has lived more in his 40 years than most people could ever imagine. Learn how he overcame adversity to become one of the most accomplished extreme athletes on the planet. Get insights into his most harrowing adventures in the military and at sea, and the time he was held hostage by Somali pirates. Plus, hear what drives him to continually push boundaries and how his experiences have shaped his outlook on life, mental health and more. This episode is full of bravery, camaraderie and the ultimate quest for adventure and an absolute must-listen for anyone craving an adrenaline rush. In this episode Ty & Jordan discuss: The power of self-discovery and the thrill of living life on the edge. Life as a soldier on the frontlines in the Iraq war Harrowing tales of combat and the challenges of maritime security operations. Extreme endurance challenges like running marathons in Antarctica. Motivation for continually pushing boundaries. Jordan Wylie: https://www.jordanwylie.org/ https://www.instagram.com/mrjordanwylie/ https://www.linkedin.com/in/jordanwylie https://www.youtube.com/channel/UCH4Su3pKYOk6uAHNzWAa13g Book: The Power of the Paddle - https://www.getonthewater.co.uk/power-of-the-paddle-jordan-wylie Book: Running for my life - https://tinyurl.com/3e6x8kwf Book: Citadel - https://tinyurl.com/33aw7mwb Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inside the Ropes: Building a Boxing Empire from Scratch with BOXXER CEO Ben Shalom #38

Apr 13, 2024 1 hr 18 min

How does a young lad from Manchester become Britain’s youngest ever boxing promoter at just 23 years old? BOXXER CEO Ben Shalom, was the first promotor to break into the sport since the 1970s - now seven short years later he is the exclusive boxing promoter for Sky Sports in the UK and NBC in America. From financial struggles and public criticism, in this episode of the Off Script podcast, Ben opens up about the sacrifices, challenges and grit it took to succeed in a brutal industry. He’s built a roster from scratch, taking some of Britain’s brightest young talents from their debut to the world stage and transformed the careers of many fighters who had stagnated at other promoters. In this episode Ty & Ben cover: Ben’s vision to create the BOXXER brand and transform the perception of boxing. How he built BOXXER into a global force, culminating on major TV deals. How his childhood drove his strong determination and work ethic. How Ben took some of Britain’s brightest young talents from their debut to the world stage. Ben Shalom: https://www.instagram.com/benjshalom/ https://www.linkedin.com/in/benjamin-shalom BOXXER: https://www.instagram.com/boxxer/ https://www.linkedin.com/company/boxxerchamps/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Turning Pain Into Purpose with Natalie Russell, Self-Esteem & Recovery Coach #37

Mar 29, 2024 1 hr 43 min

This Off Script episode is all about facing hard truths, owning your past and reclaiming your power. Natalie Russell takes host Ty Temel on a harrowing yet inspiring journey of trauma, addiction and personal transformation. Now a self-esteem & relationship recovery coach, Natalie shares her story of overcoming a troubled childhood marked by poverty, abuse and a broken family system. You'll hear how she spiralled into a dark world of drugs and crime at a young age, battling deep issues of self-loathing and addiction. But it's not all doom and gloom - Natalie also discusses her incredible path of recovery and healing journey through therapy, spirituality and psychedelic healing. You'll be shocked to discover how Natalie went from the depths of rock bottom to finding a new purpose. She also shares how her views on relationships, loving herself fully and overcoming adversity have changed after trauma. This episode covers: How childhood trauma shaped Natalie Her descent into drug addiction and criminal behaviour at a young age How Natalie is reclaiming her power Her healing journey using therapy, spirituality and psychedelic healing to process deep trauma Her work helping other women heal from toxic relationships and low self-esteem. Natalie Russell: https://www.natalierussell.uk/ https://www.instagram.com/iamnatalierussell/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Forgotten War: Inside Ukraine with Combat Medic, Brandon Mitchell #36

Mar 15, 2024 1 hr 43 min

Get ready for an unfiltered look into the brutal realities of war. In this raw and powerful Off Script podcast episode, host Ty Temel welcomes back Brandon Mitchell - a medic who has seen more than his fair share of conflict while serving on the frontlines in Ukraine. As the conflict has fallen out of our headlines, yet still rages on, this intense conversation discusses what has become of “The Forgotten War”. Brandon pulls no punches as he recounts harrowing tales from the battlefield, dealing with the gruesome realities of decomposing bodies, and opens up about the personal toll the war has taken on his mental and physical health. Beyond the gore, Brandon also shares surprising stories of hope, including the inspiring individuals who have selflessly served their country in its time of need. He also delves into how finding purpose through helping others ultimately saved him from his own demons. If you want a truly unvarnished look at the human face of war, you don't want to miss this intimate and compelling discussion with a soldier forever changed by conflict. Listen now to gain a perspective you won't find anywhere else. This episode covers: Beyond the Headlines: Realities of War Is there really a winner or a loser? The effect of the Israel & Palestine conflict on Ukraine’s struggle Is the news doing justice to the reality of war? Reaction to the Putin interview with Tucker Carlson Brandon Mitchell https://www.instagram.com/ukraine_tbic/ https://www.youtube.com/@ukraine_tbic/ Ty Temel Instagram https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Brixton Streets to Boxing Champion: Isaac Chamberlain's Journey to the Top #35

Mar 1, 2024 1 hr 21 min

Step inside the mind of rising boxing star Isaac Chamberlain and his relentless drive to become World Champion on the latest episode of the Off Script podcast. Hear stories from Isaac’s troubled childhood on the streets of Brixton, his brush with gangs and violence and how boxing saved his life. Listen as Isaac opens up about his meteoric rise to fame in the ring - and the harrowing lows of struggling alone in Miami with his career and future on the line. You’ll learn: What really happened in Isaac’s controversial losses How his unbreakable faith in God has shaped his journey An inside look at epic sparring sessions with boxing legends like AJ and Wilder Isaac’s darkest moments before fame with violence, gang’s and his close brush with jail. The relentless drive that’s led him from sleeping in attics to the brink of world championship glory. Discover why Isaac Chamberlain is the boxer and man everyone is talking about. Isaac Chamberlain Instagram: https://www.instagram.com/chamberlain_ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exposing Modern Slavery: The New Age of Global Crime with Tony Dunkerley, International Advisor on Human Trafficking #34

Feb 16, 2024 1 hr 41 min

Just beneath the surface of the world we know, lies a dark criminal underworld which eludes our attention. Enter: Tony Dunkerley. Modern slavery and human trafficking remain prevalent around the world, issues that many of us think to be atrocities resigned to ancient history, and it’s this lack of awareness that drives Tony’s work. Through his police career and independent consulting work, he is our lens on this week’s Off Script as we peer into the criminal rings that lie unnoticed, the dark web, and the shocking future of cryptocurrency crimes… CONTENT WARNING // This episode contains candid discussions about disturbing topics, including violence against children - listener discretion is advised. This episode covers Tony’s progression through a police career How modern slavery differs from our traditional perceptions of slavery The portrayal of immigration in media Knife crime and its impact on society The dark web and cryptocurrency crimes Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Reality TV Rollercoaster with Model, TV Personality & Fitness Influencer, Kori Sampson #33

Jan 5, 2024 1 hr 25 min

Reality TV works wonders for some, but behind the glamour lies a cutthroat industry, with which Kori Sampson is all too familiar… Kori found stardom on shows like Netflix’s Too Hot To Handle, but from that springboard he’s looking to carve his own path and leave the label from the show behind. Join us as we peel back the facade and understand the aftermath of reality TV shows, and how to escape the ‘box’ that their stars are put into. This episode covers The personal agendas rife within reality TV Kori’s family dynamics, youth, and embracing combat sports Bodybuilding and fitness discipline Making the choice between Love Island and Netflix Reality TV’s impact on mental health Kori’s huge fundraising efforts and charity events How to escape the box that reality shows put people into Kori Sampson https://www.instagram.com/korisampson/ Ty Temel https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Battlefields to Boardrooms: Decoding the Special Forces Mindset with ThruDark CoFounder & Ex-Special Forces Anthony ‘Staz’ Stazicker CGC #32

Dec 15, 2023 2 hr 20 min

ThruDark Co-Founder, Special Forces Operator, esteemed Author - Anthony Stazicker’s business and military lives paint the portrait of a man whose values are second to none. His resolve is unflappable, even in the face of fatal consequences, and it’s authentic, kind leadership that bleeds through everything he does. Staz joins us on Off Script this week to document his fascinating journey, and the mindset that saw him through it all. This episode covers Secrecy in the military Leadership in high-pressure situations Overcoming fears & taking leaps of faith Disrupting markets in business Mental strategies for challenging situations Anthony ‘Staz’ Stazicker https://www.instagram.com/stazthrudark/ https://www.tiktok.com/@stazthrudark Ty Temel https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discipline Defined: Jay Alderton's Guide to Success #31

Dec 1, 2023 1 hr 58 min

While many acknowledge discipline as the ultimate key to success, few embody it as wholeheartedly as Jay Alderton. His life journey stands as a testament to the belief that with the right mindset, you can achieve anything. From his dedicated service in the military to establishing the renowned Grenade Fit gym and evolving into a prolific content creator, Jay Alderton exemplifies the power of perseverance. His positive mindset serves as a beacon, inspiring millions to embark on their own life-changing journeys. This episode covers Jay’s transition from the army to social media influencer Navigating anxiety, confronting fear, and making decisive choices Insights on relationships, self-love, and trust How to find balance in life Fitness habits and mindset The power of social media and personal branding Learn more about your ad choices. Visit podcastchoices.com/adchoices

How to Survive Almost Anything: Ollie Ollerton on Near-Death Experiences & Winning Your Mental Battles #30

Nov 17, 2023 1 hr 51 min

Trauma changes us all, and it’s only by stepping into your breakpoint that you can grow. That foundation has seen Ollie Ollerton through the trials of military experience and beyond, with years in the Royal Marines and SBS. Ollie’s story is a fascinating one, and the story he shares on Off Script holds inspiration for all of us to achieve growth, and fulfil our untapped potential. This episode covers Fighting the root cause of addiction An early near-death experience with a 50 kg chimp Surrendering to the new person that you need to be after a traumatic event Ollie’s life-changing experience with ayahuasca Intense stories from Ollie’s service in the UK Special Forces Ollie Ollerton: https://ollieollerton.com/ https://www.instagram.com/ollie.ollerton https://www.linkedin.com/in/double-o/ https://www.tiktok.com/@ollie.ollerton Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Behind the Laughter: Dapper Laughs on Fame, Controversy & Addiction #29

Nov 3, 2023 1 hr 17 min

The story of Dapper Laughs starts with a well-documented rise to fame, and for many ends with cancellation. For Daniel O’Reilly though, it was just the beginning… From causing controversy to coping with addiction, he’s been through hell and back to find sobriety and set his path straight. We’ve so much to learn from one of modern comedy’s most controversial figures, as Daniel joins us for a remarkably open conversation of this episode of Off Script. *CONTENT WARNING* - This episode includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123. This episode covers Daniel’s early life & tumultuous family life The inception of Dapper Laughs His impact on lad culture Managing addiction and substance abuse at the height of his fame How family life and fatherhood has changed him Finding personal growth in recovery Daniel O’Reilly: https://twitter.com/dapperlaughs https://www.instagram.com/dappersinstagram/ https://www.tiktok.com/@dapperlaughs Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mind Over Matter: Tales of an Elite UK Special Forces Operator with Ant Middleton #28

Oct 20, 2023 1 hr 37 min

There’s no growth in comfort, and there are few who have experienced the constructive discomfort that Ant Middleton has faced. Through a remarkable career in the UK’s elite forces, iconic time on SAS: Who Dares Wins, and prolific run as a multiple bestselling author, the mindset that Ant has forged is second to none. Take on adversity and learn from a journey tackling TV controversy, military challenges, authenticity, and a philosophy of no regrets. This episode covers Controversial behind-the-scenes stories from Ant’s time on SAS: Who Dares Wins Facing fears through exposure and repetition Military experience, and your body in survival mode The power of constructive discomfort Finding positivity amid loss Prison experience & redemption The widespread impacts of media manipulation Learn more about your ad choices. Visit podcastchoices.com/adchoices

Beyond Filters and Expectations with Aesthetic Doctor, Roxanna Akrami #27

Oct 6, 2023 1 hr 15 min

Beneath every facial surgery, lies a complex industry with professionals whose ethical integrity is second to none. It’s an industry in which London’s top facial aesthetician, Dr Roxanna Akrami, marries artistry and medical treatments - but the beauty industry isn’t without its own flaws… Roxanna joins Ty this week to discuss the medical minefield of aesthetics, whether it’s a truly safe industry, and how her life was forever changed by an ADD diagnosis. This episode covers Dr Roxanna’s career shift from dentistry to aesthetics The struggle to obtain a life changing ADD diagnosis Modern beauty standards and links to self-esteem The shocking lack of regulation for aesthetic treatments Beauty trends, treatments, and ethics Learn more about your ad choices. Visit podcastchoices.com/adchoices

Should we be Scared of Cancer? NHS Surgeon Karan Rajan on TikTok, Treatments, and Tackling Fake News #26

Sep 22, 2023 1 hr 28 min

Medical misinformation can be fatal, and fake news spreads faster than fact, which makes Dr Karan Rajan’s work nothing short of heroic. He’s one of the internet’s most beloved, trusted and revered medical professionals for his mythbusting work on YouTube and TikTok, but his career in surgery holds some remarkable stories too. We sit down with Karan to uncover formative moments on his journey, what’s REALLY happening with the NHS, diet coke vs cancer, microplastics affecting your size down there, and so much more… This episode covers Why you can never be comfortable in surgery The shocking health literacy among adults Fighting bosses to prove the good he does on social media Why the spread of misinformation is so rife The true state of the NHS Dr Karan Rajan https://www.youtube.com/c/DrKaran https://www.instagram.com/drkaranrajan/ https://www.tiktok.com/@dr.karanr This Book Will Save Your Life by Dr Karan Rajan https://linktr.ee/thisbookmaysaveyourlife Learn more about your ad choices. Visit podcastchoices.com/adchoices

Optimism in the Face of Death: Jay Morton on Everest, Extreme Diving & The SAS #25

Aug 25, 2023 1 hr 43 min

When you picture resilience, Jay Morton is the blueprint. Mountains, motorsport and military service are among the countless expeditions that push Jay to his limits, scaling Mount Everest twice and serving for 14 years with parachute and Special Forces experience. Behind these achievements is a resilient mind and unrelentingly positive mindset, in spite of life-threatening dangers. Join us for an episode of Off Script bound to build your mental fortitude, open your horizons, and help you achieve more. This episode covers Jay’s family upbringing, balancing academia with physical fitness IQ and EQ, using emotional intelligence Scaling Everest twice, with complications on his second expedition The resilience and culture of care among Sherpas Military service for 14 years, with Special Forces experience Processing the scariest near-death moments Conflicting approaches to achieving mental wellbeing Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is Eating Meat Making You Depressed? Veganism, Psychedelics & Debunking Science with Joe Munroe #24

Jul 28, 2023 2 hr 16 min

Can you trust anything that you can’t verify yourself? Joe Munroe cooked up a storm on episode 22, challenging people’s views and igniting a huge social media response - we’ve taken your best responses to dive deeper into the concept of the flat earth model. Also in this episode is a poignant discussion around veganism, and why it’s more than just a diet, plus the experience of psychedelics which extends far beyond mere hallucinations… This episode covers When and why Joe got into veganism Veganism as a moral standpoint, not just a diet Questioning the ethics of meat-eating Experiences with psychedelics, and whether they unlock a higher understanding Responses to the huge list of comments on Episode 22 Notable thought leaders for the flat earth theory Joe’s issues with longstanding societal views The moon landing Sound healing & the pyramids Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Brutal Truth: Paul Morts tough-love guide to happiness #23

Jul 14, 2023 1 hr 45 min

*CONTENT WARNING* - Paul’s story includes an incredibly open discussion around suicide, which some listeners may find distressing. If you or anyone you know is in need of support, Samaritans are available by phone at 116 123. When Paul Mort found his rock bottom, it would’ve been hard to imagine the life he leads today: an award-winning coach, author, speaker, and life-changer. Where many of us live in the past, or are stuck in the present, he’s a future-focused mind whose programmes have come from overcoming his own staggering story. Paul joins us on Off Script this week to detail his mental battles, the fundamental flaw in therapy, what makes any life coach an expert, and the harrowing wake-up call that taught him to live life to the full… This episode covers The shocking accident that incited the most challenging period of Paul’s life Being diagnosed with ADHD, depression & Bipolar in quick succession The fundamental flaw in common therapy methods Paul’s openness with his kids about his story What makes anyone an expert life coach? A friend’s passing being a wake-up call Managing your time and energy Paul Mort https://www.paulmort.uk/ https://www.instagram.com/paulmortofficial/ https://www.tiktok.com/@paulmort Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are We Living in a Hologram? with Tattoo Artist, Joe Munroe #22

Jun 9, 2023 1 hr 28 min

When did you last question the beliefs that you don’t fully understand? For many of us, the steadfast concepts of gravity and our perception of Earth come from acceptance of what we’re told through school - Joe Munroe dares to push back against the status quo, no matter how controversial it might seem. In an episode of Off Script certain to divide opinion, Joe challenges our views on the world, astrology, religion, deities, symbolism, extra terrestrials, and our very physical form. This episode covers The surprising, peaceful origins of a symbol otherwise known as hateful The ‘algorithm of G.O.D’ Underpinning all things with the Torus Field model Questioning our understanding of flat Earth vs round Earth viewpoints Holographic reprogramming and our physical forms The potential existence of extraterrestrial beings Joe Munroe https://www.instagram.com/impermanence_tatu/ https://www.impermanence-tatu.co.uk/ https://www.youtube.com/@jo3munro3/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ukraine Uncovered: Life on the Front Line with Combat Medic Brandon Mitchell #21

May 26, 2023 1 hr 20 min

1,300 miles separate London from Kyiv, a distance that affords us the luxury to conveniently ‘forget’ that Ukraine remains under attack. Brandon Mitchell is not given that same luxury - a combat medic who’s seen the very best that humanity can give, and the very worst that war strips from us. He’s returning to continue his heroic work, having survived a land mine explosion, but while he’s in the UK we have the chance to hear him share the reality of war that we seldom see in the news. CONTENT WARNING: Some of the topics in this episode are discussed in graphic detail which some listeners may find distressing. This episode covers Brandon’s challenging family upbringing Recovering from substance abuse and starting his 11 years of sobriety Answering the call for help in Ukraine Determining the value of a human life Surviving a blast from two anti-personnel mines The everyday heroes evacuating scores of civilians Hypocrisy within media coverage of the war Brandon Mitchell https://www.instagram.com/ukraine_tbic/ https://www.youtube.com/@ukraine_tbic/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Resilience in Action with MMA Fighter & Former Paratrooper, Cameron Else #20

Mar 31, 2023 1 hr 19 min

Combat changes our very human nature - between military service and time in UFC, Cameron Else knows what it takes to rebel against our natural instincts and overcome fear. His story is laden with challenges, always taking the path of most resistance and emerging stronger as a result, both physically and mentally. We uncover the man who walked towards death in Afghanistan, and commits fully to the true mentality of a top tier MMA fighter. This episode covers Being ordered to “walk towards death” in his military service with the paratroopers His indomitable commitment to combat sports and passion for MMA The issue with Cage Warriors, and stories of footage hidden from his victories Corruption within combat sports Building his own MMA team with a brutal, military-style selection process Cameron Else: https://www.instagram.com/camchidamma/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feminism, Food & Freedom: Are your emotions controlling your body? With Dr Emilia Thompson #19

Mar 17, 2023 1 hr 57 min

Content Warning: This episode touches on deep, serious topics around emotional and physical abuse in relationships. If you, or someone you know, is in need of support, there are resources available at https://www.nhs.uk/live-well/getting-help-for-domestic-violence/. How is your relationship with food and your body? 1% of us might say it’s perfect, but for the other 99% of us, Dr Emilia Thompson is here. Once Britain’s #2 bodybuilder, now fulfilling a purpose to help others live their best lives, she’s a true expert in nutrition, exercise and mindfulness. Dr Emilia joins us to go Off Script on her complicated relationship with food throughout the years, the worst misleading myths in fitness & nutrition, life as a self-described ‘raging feminist’, and so much more. This episode covers Being Britain’s #2 bodybuilder amid a complex relationship with food Escaping an emotionally abusive relationship Feminism in the modern age The angle from which we can best approach gender equality issues Becoming a single mother by choice, and the RUI process The low quality of some research reinforcing bad diet trends Holistic nutrition and intuitive eating Debunking the biggest nutrition myths Mastering mindfulness Learn more about your ad choices. Visit podcastchoices.com/adchoices

From Addiction to Artisan: The Pizza Oven Pioneer, Tom Gozney #18

Mar 3, 2023 1 hr 57 min

CONTENT WARNING: Our detailed conversation about Tom’s journey goes in depth on addiction, its effects, and the recovery process. If you, or somebody you know, is in need of assistance, you can find a list of free resources within the UK here: https://www.lifeworkscommunity.com/addiction-treatment/guide-to-uk-free-addiction-helplines Being addicted to substances at just 13 years of age is an incredible challenge. From that strife rose a new man, and a business that’s pioneering the live-fire outdoor oven space. Tom Gozney has been through the lows of drink and drug addiction, the brutal struggle of rehab, and the stellar success of Gozney, a brand capable of racking up millions in crowdfunding investment within a matter of hours. There’s much to learn from an indomitable spirit like Tom’s. He joins us to share unfiltered experiences, and the lessons that can only be learned the hard way… This episode covers Escaping teenage addiction and reaching the point of seeking help The unexpected experience of rehab, and implementing new philosophies Wider impacts of Tom’s addiction on family Finding respite in the camaraderie of making pizzas How Tom led his business’ monumental growth The invaluable nature of having a dependable partner at home Gozney: https://www.gozney.com/ https://www.instagram.com/gozney/ Tom Gozney https://www.instagram.com/tomgozney/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Into The Metaverse: Forbes’ 30 Under 30 Georgina Felce #17

Feb 17, 2023 1 hr 41 min

The ‘metaverse’ is an all-encompassing term that baffles many - who better to explain it than a Forbes 30 Under 30 entrepreneur securing millions in investment for metaverse game development. Georgina Felce grew up relatively unaware that she could have taken the wildly successful path that she’s on, now at the cutting edge of the gaming industry as Co-Founder & COO of Talewind. We hear the true impact of the HUGE gaming industry, how socialising in a metaverse creates opportunities for young generations, and the steps to achieving equality in tech-based sectors. This episode covers Achievements in the gaming industry, including a spot on Forbes’ 30 Under 30 The hierarchical nature of the TV and games industries Gina’s early career with Angry Birds developer, Rovio What actually IS the metaverse How education should reflect our modern, tech-enabled lifestyles Aspirations for the future of her business, Talewind How AI and the metaverse could change our day-to-day lives Diversity, equality and inclusion in tech-based sectors Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rudimental’s ‘Locksmith’: Fame in a Faceless Band #16

Feb 3, 2023 1 hr 29 min

Rudimental’s impact on UK music is near-universal, and when they burst onto the scene they were here to stay. But there’s much more to Leon ‘Locksmith’ Rolle than the music… With football as a first love, a tough upbringing on London’s ‘Murder Mile’, and the resilient mindset worthy of winning SAS: Who Dares Wins in 2020, he’s a remarkable example of taking every opportunity and fulfilling his potential. As Leon joins Ty this week, we hear what made him ‘rather die than quit’ on SAS: Who Dares Wins, the incredible story behind how they found John Newman, and the truth behind success in the music industry. This episode covers The fascinating story of how Rudimental found John Newman for Feel the Love How Leon pushed through intense pain to win SAS: Who Dares Wins The joys of success and cost at which it comes Football as Leon’s first love, and how it taught him discipline The dangers of growing up on London’s ‘Murder Mile’ Carrying the weight of complicated parental relationships TikTok’s impact on the music industry Rudimental https://www.rudimental.co.uk/ https://www.tiktok.com/@rudimentaluk Leon ‘Locksmith’ Rolle https://www.instagram.com/theycallmelocksmith/ Ty Temel: https://www.instagram.com/ty_temel https://www.tiktok.com/@tytemel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change Your Breath, Change Your Life with Breathwork Expert, Jamie Clements #15

Jan 6, 2023 1 hr 26 min

There is so much untapped power in the simple action we each do over 22,000 times a day - breathing. As Breathwork Expert Jamie Clements will attest, the benefits are bountiful for our physiological and mental wellbeing; His own journey into the breath begins from overcoming childhood trauma and mental struggles… You’ll be breathing differently by the end of this episode, whether it’s embracing the simple act of nasal breathing, or committing fully to the therapeutic power of breathwork. This episode covers Coping with young trauma Mental wellbeing in young adults Jamie’s discovery of breathwork What differentiates functional breathing from holistic, therapeutic breathwork How to train your lung capacity Why you should be nasal breathing more Jamie Clements: https://www.linkedin.com/in/jamieclements1/ https://www.instagram.com/jamieclements_/ The Breath Space: https://thebreathspace.co.uk/ https://www.instagram.com/the_breath_space/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Exposing the World of Supplements with High Performance Coach, Ben Coomber #14

Dec 23, 2022 1 hr 21 min

Everybody’s relationship with fitness is unique, and for Ben Coomber it became the spark that led to losing 5.5 stone, creating 3 businesses and changing the lives of thousands. We go deep with the high performance coach, speaker and entrepreneur about his battle with Long Covid, the honesty behind his Awesome Supplements, the true impact of weight loss organisations, how to take control of your path, and so much more. This episode covers The catalyst for Ben’s stunning weight-loss journey Facing the challenges of military school The truth about regulation in the supplement industry A gruelling battle with Long Covid for over a year The negative impact of weight loss organisations Ben Coomber https://bencoomber.com/ https://www.instagram.com/bencoomber/ Awesome Supplements https://awesomesupplements.co.uk/ https://www.instagram.com/awesomesupps/ The BTN Academy https://btn.academy/ https://www.instagram.com/btnacademy/ Ty Temel Instagram: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Gentleman’s Fight to World Champion with Boxer, Chris Billam-Smith #13

Dec 9, 2022 1 hr 13 min

Throughout his illustrious boxing career to date, Chris Billam-Smith has held British, European and Commonwealth belts, and he’s showing no signs of backing down. Boxing is an evidently physical endeavour, but Chris’ success arguably comes from valuing the mental side more than most, shown by his remarkable winning mindset. Chris joins us to go Off Script and weigh in on safety in boxing, how pressure is a privilege, his relationship with failure, influencer boxing, and why it’s a business, not a sport… This episode covers Chris’ recent fatherhood reframing his worldview His biggest successes to date & future ambitions The effect of YouTuber/influencer boxing on the scene The dangers of concussion in boxing, and how we can make it safer Stress vs pressure, and why pressure is a privilege Chris Billam-Smith: https://www.instagram.com/chrisbillam/ Ty Temel: https://www.instagram.com/ty_temel Learn more about your ad choices. Visit podcastchoices.com/adchoices

Going Platinum in 8 Months with UK Rapper, Yungen #12

Nov 25, 2022 1 hr 20 min

While his track ‘Bestie’ might have put him on your radar, there’s a remarkable story behind Yungen’s several award nominations, Platinum certified records, and commercial success. The sudden loss of a close friend, growing his career alongside peers like Stormzy, and touring the world before breaking onto the scene are all huge moments in his incredible journey. Yungen joins Ty on the podcast to discuss the life-changing moments on his journey, and future beyond the music industry. This episode covers Yungen’s upbringing in South London Overcoming early tragedy and trauma The fascinating story behind Bestie’s stellar success Developing his performance skills from touring the world Stormzy, Wretch 32, SBTV/Jamal Edwards and other hugely influential figures in the music scene The complex relationship between music and crime Yungen: https://www.instagram.com/foreveryungs/ Ty Temel Instagram: https://www.instagram.com/ty_temel Links and references: https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can Art Change the World? Controversy Meets Creativity with British Artist, Stuart Semple #11

Nov 11, 2022 57 min

Art is for everyone. That’s a mission that drives Stuart Semple, an artist renowned for poignant, thought-provoking installations who continues to give back to the art community. The emotional weight of his remarkable career so far is only intensified by the journey that led him into art - a frightening near-death experience. With government’s lack of appreciation for art’s rich social value, its involvement in recent protests and the supposed rise of ‘cancel culture’, Stuart weighs in on pieces shrouded in controversy, bad art for a good cause, and the experiential nature of art. This episode covers Stuart’s childhood dilemma of academia vs art Experiences with mental wellbeing and being an ambassador for Mind The staggering near-death experience that committed him to art Reacting to controversial pieces and ‘cancel culture’ Art’s social value, accessibility and wider impacts The fine line between liberating ideas and copying them Whether we should accept ‘bad art for a good cause’ Stuart Semple https://stuartsemple.com/ https://www.instagram.com/stuartsemple/ Culture Hustle https://culturehustle.com/ Giant Gallery https://www.giant.space/ Ty Temel Instagram: https://www.instagram.com/ty_temel Links and references: https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Grow Your Wealth: Navigating the Economic Downturn with Financial Planner & MD of First Wealth, Anthony Villis #10

Oct 28, 2022 1 hr 18 min

We’re woefully underserved for financial education, and yet current volatility is impacting all of us. Through the chaos, we need a voice of reason to guide our way - enter Anthony Villis: Managing Director of financial planning firm First Wealth and a shining beacon of fiscal knowledge amid recent uncertainty. In this timely episode of Off Script, Anthony cuts the BS from mortgages, investments, first time house buying, and offers practical advice to keep your financial security in the long run. This episode covers Building a resilient financial planning firm through the 2008 global crisis The lack of personal finance taught in schools Whether now’s the time to take up the security of a fixed rate mortgage The pitfalls of cryptocurrency Why the markets reacted to the ‘Mini Budget’, and whether it’s justified The top thing you can do to protect your finances in the future Anthony Villis https://www.linkedin.com/in/anthonyvillis-financialplanning/ First Wealth https://www.firstwealth.co.uk/ https://www.instagram.com/firstwealthltd/ https://www.linkedin.com/company/firstwealthltd/ Thrive Money https://www.thrivemoneyhq.co.uk/ https://www.instagram.com/thrivemoneyhq/ https://www.linkedin.com/company/thrive-money/ Ty Temel Instagram: https://www.instagram.com/ty_temel Links and references: https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Botox, Beauty & Self-Esteem: Unfiltering the Aesthetics Industry with Dr Rory Boud #9

Sep 16, 2022 1 hr 0 min

There’s a rise in mental health and self-esteem issues, particularly among the youngest generations - is the aesthetics industry exacerbating the problem or part of the solution? Dr Rory Boud’s extensive experience, training and firm moral compass allow him to safely help clients with confidence, having founded RKB Aesthetics in 2014. Such integrity makes him a perfect person to consider whether the wider industry upholds the same standards… This week we’re going Off Script with Rory and uncovering the weirdest, riskiest treatments, the science behind universal beauty, and whether aesthetics can be a force for good in combating mental wellbeing issues. This episode covers The aesthetic industry’s role in mental wellbeing, for better or for worse Science behind what makes someone universally attractive The weirdest treatments and riskiest procedures Revolutionary new methods of medical weight loss Balancing commercial and moral obligations as an aesthetician RKB Aesthetics https://rkbmedical.co.uk/ Dr Rory Boud https://www.instagram.com/drroryboud/ Ty Temel: https://www.instagram.com/ty_temel Links and references: https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rise of Grime: The Reality of UK Rap Culture with Ironik #8

Sep 2, 2022 55 min

James Christian Charters burst onto the music scene in relative youth, scoring Top 10 singles as the DJ and rapper ‘Ironik’, soon learning the joys of success, and the dark side of fame and notoriety… Ironik’s influence has contributed to the rise of UK rap artists in the charts, and behind the artist is a genuine, gracious man who’s handled pressure, survived a horrifying attack, and grown as an artist & human being. This episode covers Ironik’s early entry into DJ-ing and music production Working with music icons like Chipmunk & Wiley The story behind huge hits like Stay With Me and Tiny Dancer Signing a Warner Music record deal aged 20 The darker side of fame & the celebrity lifestyle Surviving a shock attack and how it’s affected Ironik in the years since Ironik: https://www.instagram.com/officialdjironik/ Ty Temel Instagram: https://www.instagram.com/ty_temel Links and references: https://www.tytemel.com/podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Podcast details

Created by: Off Script with Ty Temel
Status: Active
Latest episode: Nov 6, 2026
Episodes: 58
Release period: Weekly
Avg. episode length: 1 hr 26 min
Explicit: No
Language: English

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