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Old School Throw Down

Old School Throw Down

All episodes.

198 episodes · showing the newest 198

Old School Throwdown #253- Honoring Our Vets

1 hr 0 min

Enjoy this special Veterans Day program. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Old School Throwdown #252 - Soul School in Session

1 hr 0 min

Get yourself ready for school R&B Shcool that is... The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Old School Throwdown #251- Instrumentals

58 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Old School Throwdown #250- The Big Show

1 hr 59 min

Our 250th show! thanks for being a loyal listener! Help celebrate with me my 250th Show!! Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!" The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Old School Throwdown #249 - Those Cool Instrumentals

1 hr 1 min

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com "Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!" The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hit me up hitmeup@gmail.com

Old School Throwdown #248 - Soul School

1 hr 0 min

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

Old School Throwdown #247 - Soul School part 2

1 hr 1 min

Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

Old School Throwdown #246 - Part 1

59 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us. hitmeup@gmail.com Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"

Old School Throwdown #245 -Welcome to the Party

1 hr 0 min

Be part of the special 250th Show of the Old School Throwdown Your chance for an Old School T-shirt. A special two (2) hour show. T-shirts given to the first 25 who go on line to hitmeupbc@gmail.com. Flashing back to previous shows, interviews and the New Street Team. Be listening!

Old School Throwdown #244 -Welcome to the Party

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #243- Welcome to the Party

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (Email spelling error is correct. )

Old School Throwdown #242 -Welcome to the Party

1 hr 0 min

keep the money R&B alive The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School throwdown #241- Welcome To The Party

1 hr 0 min

The summer long rhythm and blues party continues. Put on your party clothes. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #239 - Welcome to the Party

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #238- Welcome to the Party

1 hr 1 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #237 - Welcome to the Party

1 hr 2 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School throwdown #236- Welcome to the Party

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #234- Welcome To The Party

1 hr 0 min

Our summer fun continues as the best of R&B brings you The Party that never stops. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #233 - Welcome to the Party

1 hr 1 min

Keep the summer party rollin' with the best in rhythm and blues! The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #232 Welcome to the Party pt 6

59 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #231 - Welcome to the Party Part 5

1 hr 0 min

Welcome to the party as it continues for our fifth time, bringing you into June with the best R&B. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #230- Welcome to the Party Part 4

1 hr 0 min

Let's get ready for the summer and keep the party rolling. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #228 Welcome To The Party, Part 2

1 hr 0 min

Let the party keep going. Enjoy the best of the R and B. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #227- Welcome to the Party

1 hr 1 min

The best Rhythm and Blues music. Sit back and get your R&B fix. It's time to party! Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #226 - Welcome to the Party

59 min

It's time to step it up here with a little rhythm and blues. Welcome to the party. This week's episode, we throw one down. The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #225- 2026 The Year

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #224- Year of R&B

1 hr 3 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #223- The Year of R&B

59 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #222- 2026 The Year

1 hr 4 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe a dedication, or just want to share your thoughts on the show?. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct on throwdowms)

Old School Throdown #221- The R&B Year continues

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix for spring. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #220- The Year cont.

1 hr 4 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #218- 2026 The Year continues

1 hr 0 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct-throwdowms)

Old School Throwdown #217-The Year cont.

1 hr 9 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown #216_ The New Year

1 hr 2 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throw Down #215- 2026 The Year

1 hr 1 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throw Down #214 -2026 The Year continues

1 hr 6 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throw Down #213- Welcome to 2026 The Year

1 hr 9 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throw Down #212- New Year's Eve

1 hr 56 min

Bring in 2026 with the best R&B Hey got a song, maybe dedication, how you like the show or even a thought? Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #210- Christmas Series

1 hr 4 min

Bringing the R&B Cheer! The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #209- Christmas Series

1 hr 4 min

Enjoy the holiday with the best Rhythm and Blues music of the season. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #208- Fall Series

1 hr 13 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #207- Happy Thanksgiving

1 hr 3 min

Celebrate Thanksgiving with the best Rhythm and Blues music. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #206- Falling into the R&B

1 hr 10 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #205- Fall Series Cont.

1 hr 7 min

The best Rhythm and Blues music. Sit back and get your R&B fix. We continue our cruise through the Fall. Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

Old School Throwdown Show #204- Loves and Hugs

1 hr 5 min

The best Rhythm and Blues music. Sit back and get your R&B fix. Loves and Hugs this week to all Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.

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