Parental Control

Kelly Somers: PCOS, Motherhood And Breaking Barriers In Football

Nov 6, 2026 ·42 min

Kelly Somers is one of the most recognisable faces in football broadcasting, working across BBC Sport, BBC Radio 5 Live, Channel 4, Amazon Prime Video and the Premier League. But behind her successful career is a deeply personal story of navigating women's health issues, fertility fears and the realities of becoming a working mum. In this episode of Parental Control, Kelly joins us to talk about her journey to motherhood, including years of painful, irregular periods, an initial endometriosis diagnosis and the eventual discovery that she had polycystic ovary syndrome (PCOS). We discuss the frustration of not feeling listened to when seeking medical answers, the uncertainty surrounding fertility and the fear that becoming a mother might never happen. Kelly also opens up about building a career in the male-dominated world of football broadcasting, balancing motherhood with a demanding work schedule and navigating the inevitable mum guilt that comes with being away from home. From taking her two-year-old daughter to the World Cup in America to interviewing England captain Harry Kane, Kelly shares some of the extraordinary experiences that have shaped her career and family life. And with baby number two on the way, we talk about pregnancy, parenting and why better conversations around women's health are so desperately needed. It's a fascinating conversation about ambition, resilience, motherhood and the importance of advocating for your own health.

Dyslexia In Children: Kate Griggs On Early Signs, School Support And Dyslexic Thinking

Oct 27, 2026 ·28 min

How can parents recognise the signs of dyslexia in children, and what should they do if they're concerned? This week on Parental Control, we're joined by Kate Griggs, founder of Made By Dyslexia, to discuss how we can better understand and support dyslexic children. Kate has spent more than 20 years challenging traditional ideas about intelligence and championing the strengths of dyslexic minds. She's worked with global organisations including Microsoft and Goldman Sachs and is the bestselling author of This Is Dyslexia and Xtraordinary People. Recognising Dyslexia In Children Dyslexia isn't always easy to spot. While some children struggle with reading, writing or spelling, others are bright, articulate and seemingly doing well at school, making their difficulties much harder to recognise. We talk to Kate about the early signs parents should look out for, why some children become experts at masking their difficulties, and when to push for an assessment or additional support. We also discuss what parents should be asking their child's school, how dyslexia can affect confidence and self-esteem, and why homework can become such a battleground for families. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Show Notes & Useful Links Made By Dyslexia Website: https://www.madebydyslexia.org/ Instagram: https://www.instagram.com/madebydyslexia/ Facebook: https://www.facebook.com/madebydyslexia/ LinkedIn: https://www.linkedin.com/company/madebydyslexia/ What Is Dyslexia? – Watch The Film Watch Made By Dyslexia's animated short film, featuring Jeremy Irons and Liv Tyler, and help support its mission to reach 100 million screens worldwide. Watch on YouTube: https://www.youtube.com/watch?v=VQYrXm8W8X4 Official film website: https://www.whatisdyslexia.org/ Resources For Parents & Children Advice and resources for parents: https://www.madebydyslexia.org/parents/ Resources for children: https://www.madebydyslexia.org/kids/ Kate G...

Lina Perez On Postpartum Anxiety, Losing Your Identity And Finding Yourself After Motherhood

Oct 14, 2026 ·36 min

Who were you before you became a mother? And how much of that person do you recognise now? Motherhood changes us in ways we can never fully anticipate. But what happens when the identity you've spent years building suddenly feels completely at odds with the life you're living? In this episode of Parental Control, Ellie Thompson joins entrepreneur and RESTOREHer founder Lina Perez for an honest conversation about motherhood, ambition, maternal mental health and the pressure women face to bounce back after having a baby. Following the birth of her son in 2025, Lina experienced postpartum anxiety, a frightening period that also triggered a profound crisis of identity. Together, Ellie and Lina explore the grief of losing the woman you once were, the guilt that can accompany motherhood, and the loneliness of appearing capable on the outside while struggling internally. They also discuss what recovery really looks like, why returning to your old self isn't always the answer, and the importance of recognising mothers as people with emotional and physical needs of their own. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes RestoreHer Instagram: @restoreher_retreats What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

The Good, The Bad & The Chaos Of Parenting With Nigel Clarke & Sasha Hall

Oct 7, 2026 ·46 min

Are we making parenting harder than it needs to be? With endless advice, conflicting opinions, parenting experts and products promising to make family life easier, it can sometimes feel as though raising children has become more complicated than ever. In this episode of Parental Control, My Baba's Ellie Thompson is joined by TV presenter, dad and founder of Dadvengers Nigel Clarke, alongside educational psychologist and fellow My Baba Awards judge Sasha Hall, for a refreshingly candid conversation about what parenting actually looks like behind closed doors. From the expectations they had before becoming parents to the battles they've learnt to let go, parenting fails, questionable advice and the things their children have taught them along the way, Nigel and Sasha share the lessons that only really come from doing the job. They also tackle whether knowing too much about child development can make parenting harder, what children genuinely need from us and whether today's parents are drowning in information. Qs for Nigel and Sasha Plus, as judges of the My Baba Awards 2026, they turn their attention to the products that really make family life easier, what modern parents actually want from brands and what it takes for a product to genuinely stand out. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes We'd love you to join us at The Baby Show Olympia London, sponsored by Pampers from 23-25 October. Even better, we've been given a code to save you over 35%* on tickets! Secure yours now for just £18*, saving you £10* on the on-the-door price (ticket price includes a £2 transaction fee, applied per order). Simply quote PTMYBABASOC when booking. Click here. *T&Cs apply. Ticket price includes a £2 transaction fee, which is applied per order. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is pro...

Where Do We Go When We Die? Dr Eben Alexander On Life After Death, Consciousness And Billy

Sep 28, 2026 ·54 min

What happens when we die? It's a question most of us will ask at some point, but for Parental Control host Ellie Thompson, it became impossible to stop asking after losing her little boy, Billy. In this deeply personal episode, Ellie is joined by Dr Eben Alexander, neurosurgeon and bestselling author of Proof of Heaven. For much of his medical career, Eben believed that consciousness was dependent on the brain. Then, in 2008, a severe brain infection left him in a week-long coma — and what he says he experienced during that time completely transformed his worldview. Since Billy died, Ellie has found herself searching for answers in places she might never previously have considered — exploring science, consciousness, near-death experiences and the possibility that the people we love might somehow still be with us. Eben's work has become an important part of that journey. In this episode, Ellie and Eben explore his extraordinary experience, the nature of consciousness, what near-death experiences might tell us about death, signs and connections with those we've lost, and whether science could ever help us understand what happens when we die. It's a very different episode of Parental Control, and one of Ellie's most personal conversations yet. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Dr Eben Alexander — official website — his books, work on consciousness, talks and resources. Sacred Acoustics — the brainwave-entrainment audio and meditation work associated with Eben and Karen Newell. Their site also has free training resources. Inner Sanctum Center — Eben and Karen's community and courses exploring consciousness, including monthly online sessions. Bigelow Institute for Consciousness Studies — research organisation focused on evidence concerning survival of consciousness after physical death and the nature of an afterlife. Laura Lynne Jackson — official website — psychic medium and author whose work you discuss...

Katharine Radice On How Many Clubs Should Your Child Actually Be Doing?

Sep 17, 2026 ·38 min

Swimming on Monday. Football on Tuesday. Music on Wednesday. Gymnastics at the weekend. Sound familiar? For many families, extracurricular activities have become an almost automatic part of childhood. We want our children to try new things, build confidence, make friends and discover what they love. But somewhere along the way, have we started to believe that every empty space in their diary needs filling? In this episode of Parental Control, Ellie Thompson welcomes education expert Katharine Radice back to the podcast. With more than 20 years' classroom experience and in-depth knowledge of education and adolescent development, Katharine advises schools nationally and internationally and is the author of The Parent's Guide to Exam Stress. Together, they ask a deceptively simple question: how many clubs should our children actually be doing? From the benefits of extracurricular activities and the warning signs of an overscheduled child to knowing when to let kids quit, Katharine explores whether every child really needs a packed diary and how much of the pressure is actually coming from us as parents. And what about doing absolutely nothing? They also discuss the importance of boredom, free play and giving children the space to simply be children. Because perhaps the question isn't how much more we can fit into their week, but whether we're in danger of scheduling the childhood out of them. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Are We Doing Too Much To Our Skin? William Foley On Skincare & Healthy Ageing

Sep 9, 2026 ·49 min

What if the secret to better skin isn't doing more, but doing less? In this episode of Parental Control, Ellie Thompson sits down with multi-award-winning aesthetician and celebrity facialist William Foley, founder of William Foley Skin and creator of The BioSync Method™, to challenge some of the biggest messages we're being sold about skincare today. With 17 years of hands-on experience working with skin, William believes we've become obsessed with fixing, stripping, resurfacing and perfecting it, often at the expense of the skin's own ability to function. Together, Ellie and William unpack the rise of complicated skincare routines, viral beauty trends and increasingly young children reaching for powerful actives. They explore what chronic stress can actually do to our skin, why the nervous system matters more than we might realise, and whether our constant pursuit of younger-looking skin is doing us any favours. The conversation also covers men's skincare, teenage skin, the changes that come with perimenopause and ageing, and the growing world of regenerative aesthetics. William shares his thoughts on why more intervention isn't necessarily better, what genuinely healthy skin looks like and the simple things we can all do to support stronger, more resilient skin. If your bathroom cabinet is overflowing with serums, acids and products promising to transform your face, this conversation might just persuade you to rethink the lot. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Find out more about William Foley at william-foley.com and follow him on Instagram @william_foley_. Website: William Foley Skin Instagram: @william_foley_ What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and cond...

Why Do People Have Affairs? Anna Williamson On Infidelity, Relationships And Rebuilding Trust

Sep 3, 2026 ·26 min

Why do people have affairs, and is infidelity ever as simple as one person being in the wrong? In this episode of My Baba's Parental Control podcast, Ellie Thompson sits down with presenter, relationship expert and counsellor Anna Williamson, host of the hit podcast The Affair. Now in its sixth season, the series explores real-life stories of infidelity from every perspective, uncovering the emotions, motivations and consequences behind one of our most complicated relationship taboos. Anna and Ellie talk about why people cheat, the impact affairs can have on relationships and family life, and whether couples really can rebuild trust after betrayal. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Affair… with Anna Williamson' is available now on Patreon, Spotify, Apple Podcast, Amazon Music and all major podcast platforms. Find out more information here: https://www.annawilliamson.co.uk/. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Should We Ban Social Media For Under-16s? A Child Psychologist Weighs In

Aug 26, 2026 ·32 min

Would banning social media for under-16s protect our children, or simply drive their online lives further underground? As debate around children's access to social media continues, Ellie Thompson welcomes Child and Educational Psychologist Dr Emily Crosby to the Parental Control podcast to look beyond the headlines and explore what social media is really doing to young minds. With more than 13 years' experience supporting children, young people and their families across NHS, local authority and private practice settings, Dr Crosby explains why adolescence is such a critical period for identity, self-esteem and emotional development, and how constant exposure to unrealistic content and addictive platforms can affect everything from body image and attention to anxiety and low mood. But is an outright ban the answer? Ellie and Emily discuss whether children would simply find ways around restrictions, the danger of pushing social media use underground, and whether banning access could inadvertently make some online risks harder for parents to spot. They also tackle the bigger questions: Should tech companies be doing more? Are parents being expected to shoulder too much responsibility? What happens to teenagers who rely on online communities for connection? And if social media is off limits until 16, what magically changes on their 16th birthday? Most importantly, Dr Crosby shares practical advice for parents on creating healthier digital habits at home – whether a ban happens or not. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Instagram: @doctoremilyep  Website: dremilycrosby.com What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.m...

Children's Phobias: What Every Parent Needs To Know

Jul 28, 2026 ·1 hr 2 min

Fear is a normal part of childhood. From monsters under the bed to spiders, needles and the dark, most children will experience fears as they grow. But when does a fear become a phobia? And what can parents do to help? In this episode of Parental Control, Ellie Thompson is joined by leading Harley Street phobia expert and Face Your Fears author Christopher Paul Jones. Having overcome his own debilitating phobias, Christopher has spent more than 20 years helping people around the world—including Hollywood actors, musicians and celebrities—break free from fears that once controlled their lives. Together, they explore why phobias develop, how parents can respond without reinforcing fear, and why Christopher believes many phobias can be overcome far more quickly than most people realise. Whether your child is terrified of dogs, needles, vomiting or even going to school, this fascinating conversation is packed with practical advice that could help your whole family face fears with greater confidence. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Face Your Fears, 7 Steps to Conquering Phobias & Anxiety What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

The GCSE Problem Nobody Is Talking About

Jul 22, 2026 ·25 min

Every year in England, thousands of bright, capable kids sit down to take their GCSE English and maths exams — and fail. Not because they don't know the material. Not because they haven't worked hard. But because the exam itself only tests one narrow way of showing what you know. My guest today has lived this. She watched her own dyslexic son work harder than anyone, understand the material, and still miss the pass mark — again and again — by the smallest of margins. And she watched what that did to him. So she did something about it. She founded Fairer Exams, a parent-led campaign fighting for a fairer GCSE system — and she's since taken the message to the TEDx stage with a talk called Why exams need to change. Today we're talking about dyslexia, dyscalculia, and why England is falling so far behind when it comes to fair assessment. We'll get into the terrifying stats — did you know as many as one in three young people are effectively locked out of opportunity because of this one narrow form of testing? And we'll talk about a route that exists right now, hiding in plain sight, that almost nobody knows about — one that could change the trajectory for thousands of kids, if only more parents knew it was there. This is a conversation for every parent — not just those with a child who has additional needs — because this system touches every single family sending a child through school. My guest today is Hannah Gee, founder of Fairer Exams. What a pleasure it was. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Body Image After 30: Why Are We Still So Hard On Ourselves?

Jul 14, 2026 ·33 min

Why do so many women reach their 30s and 40s feeling more critical of their bodies than ever before? In this honest and thought-provoking episode of Parental Control, Ellie Thompson sits down with eating disorder specialist and author Elle Mace to explore the complex relationship women have with food, body image and self-worth. From the pressures of social media and the rise of weight-loss injections to perimenopause, ageing and the unrealistic expectations placed on women, this conversation unpacks why so many of us still feel we're never quite enough—and, more importantly, how we can begin to change that. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Parental Control, Ep 134: Why Are Children Worrying About Their Bodies So Young? Instagram: @iamellemace Food Freedom is available from 27th August at £14.99 via major retailers including Penguin, Amazon and Waterstones. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Can We Change The Future of DIPG? A Conversation With Dr Ashley Vardon

Jul 7, 2026 ·56 min

What is it like to dedicate your career to finding a cure for one of the deadliest childhood cancers? In this deeply personal episode of Parental Control, Ellie Thompson sits down with Dr Ashley Vardon, an NIHR Academic Clinical Lecturer at the University of Birmingham, whose pioneering research into diffuse intrinsic pontine glioma (DIPG) is being part-funded by Billy's Battalion. Together, they explore what life is like on "the other side of the room"—the side where doctors and researchers must deliver devastating diagnoses while working tirelessly to change the future. From the latest breakthroughs in childhood brain cancer research to the hope emerging from global scientific collaboration, this is an honest conversation about grief, determination and why every research project matters. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Billy's Battalion JustGiving page: https://www.justgiving.com/page/billysbattalionofficial More on Dr Ashley Vardon x Billy Battalion Research Project What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Mum Rage: You Are Not Bad For Getting Mad

Jun 30, 2026 ·40 min

If you've ever found yourself shouting over something small, only to be overwhelmed with guilt moments later, you're far from alone. In this episode of Parental Control, Ellie Thompson is joined by award-winning journalist and author Lauren Novak to explore one of motherhood's least talked about realities: mum rage. Lauren has spent more than two decades reporting on family life, child safety and social issues, and after becoming a mother herself during the Covid-19 pandemic, she turned her attention to the hidden pressures facing modern mums. In her book Meltdown, she explores what really sits beneath the anger, from the relentless mental load and sleep deprivation to hormones, guilt and the impossible expectations placed on mothers today. Together, Ellie and Lauren discuss why so many mums feel they're constantly on the edge, why maternal anger is still surrounded by shame, and what parents can do to recognise the warning signs before they reach breaking point. If you've ever wondered, "Why am I so angry all the time?" this honest and reassuring conversation is for you. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Mum Rage Survey Buy the book Meltdown, by Laura Novak Instagram @lauranovakwrites What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Relationships, Sex & Intimacy After Having Kids

Jun 22, 2026 ·36 min

Becoming parents changes everything, including your relationship. In this episode of Parental Control, Ellie Thompson is joined by relationship and sex therapist Georgina Vass to discuss what really happens to intimacy, communication and connection after children. Why do so many couples end up feeling more like colleagues than lovers? Is it normal for sex to disappear after kids? How much conflict comes down to the mental load? And how do you know the difference between a rough patch and a relationship that's genuinely in trouble? Together, they explore the biggest communication mistakes couples make, the impact of social media on modern relationships, and why many women feel unprepared for the effect motherhood can have on sexual wellbeing. An honest, insightful and reassuring conversation for anyone navigating love, sex and family life. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Website: georginavass.com Instagram: georginavasstherapist What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Why Are Children Worrying About Their Bodies So Young?

Jun 16, 2026 ·35 min

Body image worries are starting younger. Diet culture may have changed its clothes, but it certainly hasn't gone away — it's simply rebranded as wellness, self-improvement and "health optimisation," all while our children scroll through TikTok, influencers and impossible appearance standards in real time. In this episode of Parental Control, Ellie Thompson is joined by Elle Mace, eating disorder expert, coach, author of the upcoming book Food Freedom, and someone whose own struggles with body image and disordered eating began at just 10 years old. Together, they explore the early warning signs parents may miss, how to tell the difference between normal food fussiness and something more concerning, the everyday language around food and bodies that can accidentally cause harm, and what today's obsession with wellness, weight-loss drugs, and appearance culture is doing to young minds. A thoughtful, honest and hugely important conversation for any parent raising children in a world obsessed with bodies. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Instagram: @iamellemace Food Freedom is available from 27th August at £14.99 via major retailers including Penguin, Amazon and Waterstones. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Starting Secondary School: How To Help Your Child Feel Confident And Ready

Jun 4, 2026 ·53 min

Starting secondary school is one of the biggest milestones in childhood, and, if we're honest, often one of the most emotionally charged for parents, too. From agonising over school choices and friendship groups to worrying about long commutes, organisation, bullying, overwhelm and whether your child is actually ready for such a huge leap, the move to Year 7 can feel daunting for the whole family. In this episode of Parental Control, Ellie Thompson is joined once again by education expert Katharine Radice to discuss how parents can support children through the transition to secondary school with confidence. Together, they explore how to choose the right school without becoming consumed by league tables and pressure, why the "best" school isn't always the best fit, how to build independence before September, what to expect emotionally in those early weeks and how transitions can feel different for children with ADHD, autism, anxiety or additional needs. A practical, reassuring listen for any parent preparing to wave goodbye at the Year 7 gates. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Parent's Guide to Exam Stress is a new release and available via all usual booksellers. Website: katharineradice.co.uk To join Katharine's mailing list for a fortnightly conversation piece about supporting children through school, it's https://katharineradice.co.uk/join-in. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

SATs, GCSEs And Exam Pressure: Are We Expecting Too Much From Our Kids?

May 26, 2026 ·40 min

Exam season can bring stress to the entire household. From slammed bedroom doors and sleepless nights to younger children already feeling the pressure of assessment before secondary school is even on the horizon. In this episode of Parental Control, Ellie Thompson is joined by education expert Katharine Radice, author of The Parent's Guide to Exam Stress, to unpack what exam pressure is really doing to our children, and to us as parents. Are SATs putting too much pressure on children far too young? How do anxiety, ADHD, autism and perfectionism change the way exam stress shows up? And how can parents support revision without becoming the household drill sergeant? With more than 20 years in education, Katharine shares practical, reassuring advice on spotting the signs a child is struggling, managing expectations, navigating post-exam meltdowns, and helping children build resilience without tying their self-worth to academic performance. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Parent's Guide to Exam Stress is a new release and available via all usual booksellers. Website: katharineradice.co.uk To join Katharine's mailing list for a fortnightly conversation piece about supporting children through school, it's https://katharineradice.co.uk/join-in. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Andy Day On Dinosaurs, Dad Life & Rock 'n' Roll

May 18, 2026 ·30 min

Andy Day is one of the UK's most recognisable faces in children's television, best known for sparking curiosity through his hugely popular Andy's Adventures series. But beyond the dinosaurs, safari trips and underwater explorations, Andy is also a musician, author, performer and all-round creative force. On this episode of the My Baba Podcast, Ellie chats to Andy about life beyond the screen — from favourite films and bands to his real-life pop band Andy and the Odd Socks, writing bestselling children's books, and the brand new adventures currently in the works. If your family loves Andy, or you're simply curious about the man behind the khakis, this is a joyful listen. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Dino Racers: The Jungle Cup and The Lava Cup, by Andy Day. Illustrated by Alex Patrick. Availble from 18th June.  Instagram: @andyday81  What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

ADHD, Homework Battles & Medication Myths: What Parents Need To Know

May 6, 2026 ·51 min

From homework meltdowns and bedtime battles to the growing conversation around medication, parenting a child with ADHD can feel overwhelming, confusing, and often isolating. And for many families—especially those with girls—getting a diagnosis (and the right support) can take years. In this episode of Parental Control, we sit down with Dr Olivia Kessel, medical doctor, neurodiversity advocate, and author of Beyond the Label, to unpack what ADHD really looks like behind the scenes. We cover the realities parents don't always hear about: why homework becomes a nightly battle, how ADHD shows up differently in girls, the truth about medication stigma, and what's actually going on in the brain when sleep becomes a struggle. Whether you're navigating a diagnosis, stuck on a waiting list, or simply wondering if your child might have ADHD, this conversation offers clarity, reassurance, and practical insight you can actually use. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes BEYOND THE LABEL: EMPOWERING PARENTS OF ADHD GIRLS, by Dr Olivia Kessel, £16.99 https://sendparenting.com/ Dr Olivia on Insta: @drolivia.sendparenting What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Joe Wicks Is Back In Schools! Picture News On The Big School Workout

Apr 14, 2026 ·24 min

Today we're joined by Katie Harrison from Picture News, an organisation that's been working closely with schools for years to help children engage with the world around them in a thoughtful, age-appropriate way. In this episode, we're diving into something so many parents are thinking about right now — children's mental health, and the role movement can play in supporting it. We'll be talking about what's really going on for children today, what schools are seeing on the ground, and why initiatives like The Big School Workout, taking place this Mental Health Awareness Week on 14th May, in partnership with Joe Wicks, are more important than ever. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Join the live broadcast online. Insta @picturenewsprimary What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

The Travel Mum's Guide To Stress-Free Travel With Kids

Mar 10, 2026 ·27 min

Travelling with children can feel overwhelming. From packing and planning to keeping little ones entertained on long journeys. But according to family travel expert Jen Carr, it doesn't have to be stressful or expensive. Jen is the founder of The Travel Mum, a hugely popular online platform where she shares some of the best affordable holiday deals for families throughout the week, alongside practical advice for travelling with children. Through her website and community, she has helped thousands of parents feel more confident about taking trips with their kids, from newborns to school age. Now, with the launch of her new book Yes, You Can Travel With Kids, Jen is on a mission to show parents that family travel really can be enjoyable — even with babies, toddlers and unpredictable schedules. In this interview, Jen shares her own experiences of travelling with children, the biggest fears parents have about family holidays, the money mistakes many families make when booking trips, and the simple mindset shifts that can make travelling with kids feel far more relaxed. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Yes, You Can Travel with Kids - Out Now at Amazon: https://amzn.to/4bluqXb What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Women's Body Coach Emma Simarro On Training, Confidence, Hormones And Real Life

Feb 24, 2026 ·51 min

There's no shortage of advice telling women how they should look, eat or exercise — and it's no wonder so many of us feel overwhelmed, confused or stuck when it comes to our bodies. In this episode, we're joined by Emma Simarro, Women's Health Coach and founder of Building Body Confidence, to cut through the noise and talk about what actually helps women feel strong, confident and well, especially through midlife. Emma's work focuses on moving women away from restrictive diets and over-exercise, and towards strength, sustainable habits and long-term health. Drawing on her experience supporting women at every stage of life, she shares honest, practical advice on body confidence, strength training, nutrition, hormones and the mindset shifts that make lasting change possible. This is a reassuring, down-to-earth conversation for anyone who's tired of fitness fads, frustrated by conflicting advice, or unsure where to begin — and a reminder that feeling good in your body doesn't have to be complicated or punishing. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes emmasimarro.com Facebook Instagram LinkedIn Website What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Why Relationships Break And How To Fix Them – With Sophie Orocozo

Feb 11, 2026 ·40 min

Relationships don't usually fall apart overnight. More often, they unravel slowly through miscommunication, unmet needs and emotional distance. When connection feels lost, many couples are left wondering whether their relationship can be repaired — or whether it's already too late. In this episode of Parental Control, Ellie Thompson is joined by Sophie Orozco, a relationship coach whose work is rooted in both professional expertise and lived experience. After saving her own marriage from the brink of divorce, Sophie spent over a decade studying psychology, communication and intimacy dynamics to help couples rebuild connection from the ground up. Together, they explore what really happens when relationships reach breaking point, why traditional advice often falls short, and how couples can begin to repair trust, closeness and desire. This conversation looks beyond quick fixes, focusing instead on the deeper work required to create lasting change — and why it's possible to turn a relationship around, even when it feels deeply stuck. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Website sophieorozco.com Instagram @sophieorozcocoaching TikTok @sophieorozcocoaching Facebook @sophie.orozco.451411 What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Heavy Periods: What's Normal, What's Not, And When to Get Help

Feb 3, 2026 ·31 min

Heavy periods affect millions of women, yet for many, they remain something to quietly endure rather than openly discuss. In this episode, Parental Control explores the real impact of heavy and painful periods on women's physical health, emotional wellbeing, work and relationships — and asks why period-related disruption is still so often dismissed or minimised. Ellie Thompson is joined by Dr Nisa Aslam, GP and women's health expert, and Anna Maxwell, pharmacist and founder of healthcare brand Maxwellia, to unpack the findings of the Don't Go With the Flow report. Together, they discuss what actually counts as a "normal" period, when pain or heavy bleeding may signal an underlying condition, and why so many women feel uncomfortable seeking help. From workplace stigma and iron deficiency to being dismissed by healthcare professionals, the conversation focuses on empowering women with clear information, reassurance and practical next steps — and challenges the long-held belief that period problems are simply something women should have to put up with. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Evana® and Ultravana®. Follow Dr Nisa Aslam on Insta @drnisaaslam What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Healthy Babies After Aneuploid Embryo Transfers? An Embryologist Explains IVF Headlines and Embryo Selection

Jan 19, 2026 ·56 min

In this episode, Parental Control takes listeners inside the IVF lab to understand how embryos are assessed and selected during fertility treatment, including PGT-A and time-lapse IVF. Ellie Thompson is joined by embryologist and founder of All About Embryology, Victoria Wigley, to answer key questions about genetic testing, embryo development and the complex decisions made behind the scenes. Victoria explains what embryologists do during the IVF process and breaks down PGT-A testing, including what it can and cannot tell patients. She also discusses how recent reports of healthy babies born from embryos labelled aneuploid are challenging long-held assumptions. The conversation explores the difference between aneuploid and mosaic embryos, whether viable embryos may sometimes be ruled out, and how patients can interpret results when the science is uncertain. The episode also looks at how time-lapse incubators have transformed embryo observation, allowing embryologists to track development over time and support clinical decisions. Drawing on both professional expertise and patient experience, the discussion highlights how fertility specialists balance transparency, uncertainty and hope, and examines the advances shaping the future of IVF. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Follow Victoria on Instagram:@allaboutembryology Book a consultation with Victoria today: https://www.allaboutembryology.co.uk/contact What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Leading Psychotherapist Julia Samuel MBE Talks To Ellie About Losing Billy

Jan 6, 2026 ·59 min

Leading UK psychotherapist Julia Samuel MBE joins Ellie Thompson to talk about child loss and the lifelong impact of grief. Julia is one of the most trusted voices in the UK on bereavement, trauma and healing, and has spent decades supporting families through the unimaginable. Her work has shaped how we understand grief, not as something to "get over", but as something we learn to live alongside. As many listeners will know, Ellie lost her son Billy, aka Billy the Brave, to DIPG, and grief has since become woven into everyday life in ways she could never have imagined. Like so many bereaved parents, she has learned that we don't move on from our children; we move forward carrying them with us. In this conversation, Julia brings compassion, clarity and deep insight as we explore what it truly means to live with grief: how it shows up in relationships, how siblings experience loss, and how parents can find moments of meaning and hope again — while continuing to hold the profound love we have for the children no longer in our arms. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Child Bereavement UK - Child Bereavement UK helps children and young people (up to the age of 25), parents and families, to rebuild their lives when a child grieves or when a child dies. Podcast Therapy Works — Julia's main podcast Grief Works A Living Loss Books Grief Works – A compassionate guide to understanding grief and how it affects us. This Too Shall Pass – On surviving life's challenges and finding strength through adversity. Every Family Has a Story – Exploring family relationships, trauma and healing. App Grief Works App - A supportive grief app offering tools, reflections and guidance for those living with loss. Social Media Instagram: @juliasamuelmbe X (Twitter): @juliasamuelmbe Website juliasamuel.co.uk — for therapy work, writing, speaking and resources What is My Baba? My Baba provides the daily scoop on family, food and...

Your Strong Era Starts Now: Ryan Shanahan On Simple At-Home Fitness for Women

Dec 17, 2025 ·38 min

Ellie welcomes world-renowned fitness trainer Ryan Shanahan, best known globally as The Kettlebell King. With over 35 years of experience coaching everyone from elite athletes to absolute beginners, Ryan is famous for making fitness fun, fast and completely achievable. Ellie has trained with Ryan online since 2010, so she knows firsthand how his unique approach transforms not only bodies, but mindsets. In this episode, Ryan shares the philosophy behind his hugely popular training method, his early rise to global fame, and the insights from his two new books: Issues in Your Tissues and Muscles of the Mind: The Ripitude Method. Together, Ellie and Ryan explore sustainable fitness, movement for longevity, motivation that actually lasts, and why your mindset may be the most important muscle you ever train.   Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Youtube & Book Link: https://linktr.ee/ryanraw88 Follow Ryan on Instagram @ryanraw88 Signs, Laura Lynn Jackson Regan Hillyer What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Skincare That Actually Works + Should You Pluck, Shave or Laser? Part 2 With Valerie Millington

Dec 11, 2025 ·36 min

Welcome to Part 2 with Valerie Millington. In this episode, we dive deeper into safety within the aesthetics industry, what a truly effective at-home skincare routine should look like, and the real science behind hair and hair removal — including the big question: should you pluck, shave or laser? Ellie has known Val for years and, like so many of her loyal clients, trusts her implicitly. Val is known for her honesty, integrity and her unwavering commitment to natural, healthy skin. Her approach is rooted in education, skin health and treatments that support — not disguise — the skin. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Advanced Snail 96 Mucin Power Essence, COSRX Instagram: @vee_aesthetics_cobham/  What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

The Truth About Skin Treatments: Botox, Fillers, Fat Dissolvers Part 1

Dec 8, 2025 ·43 min

Ellie Thompson sits down with a dear friend and go-to skin expert, Valerie Millington this week to discuss everything from fillers, botox, fat dissolvers, laser hair removal and more. Ellie has known Val for years, and like so many of her loyal clients, she trusts her completely. Val is known for her honesty, her integrity, and her deep commitment to natural, healthy skin. Val focuses on education, skin health, and treatments that truly support the skin rather than mask it. In this episode, Val and Ellie dive into all things skin: what actually works, what's a waste of money, the biggest mistakes people make, how to care for skin at every age, and why healthy skin never needs overdoing. Welcome to part one of a warm, honest, myth-busting episode with a woman who has devoted her career to understanding skin, and isn't afraid to tell the truth about what really works. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Valerie Millington's website: https://www.veeaesthetics.com/ Valerie Millington's Instagram: https://www.instagram.com/vee_aesthetics_cobham/ What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Coping With Christmas After Child Loss: A Conversation With Child Bereavement UK

Nov 28, 2025 ·32 min

Today's episode is one that sits incredibly close to Ellie's heart, as she discusses coping with Christmas after child loss. As many listeners will know, Ellie lost her beautiful boy Billy to DIPG, and this is her second Christmas without him. The festive season can bring a complex mix of emotions for bereaved parents, the memories, the empty space, and the pressure to appear "festive" when the heart is somewhere else entirely. In this episode, Ellie is joined by Bereavement Support Service Lead Rachel Tegg from Child Bereavement UK for an open, gentle and honest conversation about what it means to face Christmas after losing a child. Whether someone is in their first year, their fifth year or anywhere in between, this discussion offers comfort, understanding and the reminder that no parent walks this path alone. Content Warning This episode includes discussion around the death of a child, grief and the emotional challenges of Christmas. Listeners are encouraged to take care of themselves while listening and to step away at any time if needed.   Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Child Bereavement UK - Helpful Resources Helpline Number: 0800 02 888 40. Normal Opening Hours: Monday-Friday, 9am-5pm Christmas Opening Hours: Friday 24th December, 9.00 am – 1.30 pm Saturday 25th December - Tuesday 28th December, Closed Wednesday 29th December - Friday 31st December, 10.00 am - 4.00 pm Monday 3rd January, Closed Tuesday 4th January onwards, Normal hours 9.00 am – 5.00 pm Email: helpline@childbereavementuk.org.uk Website: www.childbereavementuk.org (Live Chat support and other resources can be found here) Managing Christmas Resource: https://www.childbereavementuk.org/managing-special-occasions What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents...

Sexpert Samantha Marshall Talks Self-Pleasure, Sexual Wellness And Vibrators

Nov 18, 2025 ·52 min

One of the most-searched questions in sexual wellness today is "Why are vibrators healthy?" — and few people are better positioned to answer it than Samantha Marshall, Head of Brand at Smile Makers Collection. As a leader in the global intimate-wellness space, Sam has spent the past five years helping redefine pleasure as an important part of self-care. Under her leadership, Smile Makers' colourful, wellness-driven vibrators and tools have entered mainstream retailers like Sephora, Ulta, and Selfridges, pushing the conversation around sexual wellbeing further into the open. Sam also leads Vulva Talks, Smile Makers' free, pleasure-positive sex-education programme, where she offers clear, accessible guidance on everything from self-pleasure to understanding your body. Her work directly addresses why vibrators can support sexual health — from boosting confidence to reducing stress and improving body awareness. In today's episode, we explore sexual wellness, self-pleasure, and how changing the narrative around intimacy empowers people to build healthier relationships with their bodies. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Debby Herbernick: https://theweek.com/articles/749978/female-price-male-pleasure   Smile Makers Collection Instagram: @smilemakerscollection What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Baby Blues Or Something More? Laura Guckian Explains All

Nov 11, 2025 ·46 min

This week on the podcast, Ellie Thompson is joined by Laura Guckian, motherhood coach, award-winning host of Momfessions, and ambassador for perinatal mental health charity Mothers for Mothers. Combining lived experience with expert insight, Laura has supported thousands of women to navigate the realities of motherhood with more confidence, compassion, and care. In this conversation, we discuss the moments that matter most in early parenthood, from recognising when your mental health needs support to understanding how partners can truly help. Laura shares practical advice on navigating neurodiversity, setting boundaries around social media, and building a self-care plan that actually fits into real life. We also tackle tricky topics like postnatal depression, relationship dynamics, and how to support a friend who might be struggling. If you're a new parent, a partner, or simply want to understand the messy, beautiful reality of life after birth, this episode is worth a listen. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Follow Laura Guckian on Instagram. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Cosmic Kids' Jaime Amor On Yoga For Kids & Behind The Scenes Of Her New Hit Sky TV Show

Nov 4, 2025 ·46 min

This week on the podcast, Ellie Thompson catches up with the brilliant Jaime Amor, the creative force behind Cosmic Kids Yoga, and now star of her brand-new Sky Kids Original series, Jaime's Yoga Adventures. If you've ever done a downward dog with your little ones, you'll already know Jaime — her YouTube channel has inspired millions of children to move, stretch, and breathe through storytelling. And now, she's bringing that same magic to television, blending adventure, mindfulness, and movement in a fun, family-friendly format. In this episode, we chat about Jaime's Yoga Adventures, the power of storytelling to help children connect with their emotions, and how yoga can build strength, balance, and resilience — both physically and mentally. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Follow Cosmic Kids on Instagram and YouTube. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

The Secret To Gut Health At Any Age – With Dr Megan Rossi

Oct 28, 2025 ·24 min

This week on the podcast, Leonora Bamford catches up with the incredible Dr Megan Rossi, aka The Gut Health Doctor. Dr Rossi isn't just a Sunday Times bestselling author – she also holds a PhD in Probiotics and is one of the UK's leading experts on gut health. In this episode, we talk about how to improve gut health at any age, with everyday, family-friendly tips you can actually use. From understanding how your gut affects mood, energy, and immunity to clever ways to introduce kids to gut-friendly foods (yes, even picky eaters!), this episode is packed with practical advice and myth-busting insights. Dr Rossi also shares the truth about supplements, the gut–brain connection (those butterflies in your tummy really do mean something), and why feeding your gut microbes with the "Super 6" – wholegrains, fruits, vegetables, legumes, nuts, and seeds – is key to lifelong health. It's an inspiring, science-backed conversation that'll leave you wanting to give your gut the love it deserves. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Fran Amber On Manifesting Abundance, Motherhood, And A Mortage-Free Life

Oct 14, 2025 ·54 min

Ellie Thompson is joined by the amazing Fran Amber, the viral manifesting mum behind the chart-topping Law of Attraction Changed My Life podcast. Fran joins the show to talk about her new book, Manifest Like A Mother (out 4 September). After losing her businesses and becoming a single mum, Fran used manifesting to rebuild her life into a thriving brand, near-sold-out tour, and millions of downloads—and she's sharing exactly how. In this episode, we dig into: chore therapy (turning chores into self-care), setting clear goals with gratitude, cyclical living, creating a supportive environment, making the ordinary feel special, and reframing money to release old beliefs. If you've ever thought you're "too busy" to manifest, this one's for you. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes The Secret, Rhonda Byrne  Manifest Like A Mother, Francesca Amber Proof of Heaven, Dr Eben Alexander, URL:https://francescaamber.com/ IG @FrancescaAmber Podcast @LawOfAttractionChangedMyLife What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions, please refer to the website: https://www.mybaba.com/terms-conditions/

Why Is My Baby Not Sleeping? The Baby Sleep GP Reveals All

Sep 23, 2025 ·39 min

Host Ellie Thompson welcomes GP and certified paediatric sleep consultant Francesca Brewer, founder of The Baby Sleep GP, to answer a question every parent asks: why is my baby not sleeping? Drawing on 15+ years of medical experience, Francesca shares safe sleep guidelines, how to manage baby sleep during illness and after vaccinations, and the medical causes of poor sleep in infants and toddlers. The conversation also explores the impact of sleep deprivation on the mental health of children and parents, with practical steps to build calmer nights and healthier routines. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes For more information or to contact Dr Francesca Brewer, head to thebabysleepgp.com. Follow on Instagram @thebabysleepgp. Reflux Checklist: Everything You Need To Help Your Baby Beat Reflux This podcast episode was sponsored by BIBS. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Fighting for Change—Brain Cancer Justice With Billy The Brave & Gorgeous George

Sep 9, 2025 ·51 min

On this week's episode, we're joined by Louise Fox, a mother who has turned unimaginable personal loss into a powerful force for change. Louise's son George was a bright, animal-loving 12-year-old when he began having headaches that were repeatedly dismissed as harmless. Eleven months later, he died from an aggressive brain tumour. In the years since, Louise has raised hundreds of thousands of pounds for Brain Tumour Research, supported the Tessa Jowell Foundation and co-founded the Angel Mums collective to improve paediatric palliative care. She's now a leading voice in Brain Cancer Justice, a campaign demanding serious government investment and better care for brain cancer patients. Brain Cancer Justice We'll talk to Louise about how she and her family navigated those first terrifying weeks of misdiagnosis, what she learned about the shortcomings of current treatments and why she's fighting to make genome sequencing and clinical trials available to every child with a brain tumour. We'll hear about George's character and the community of "Gorgeous George" supporters who've kept his memory alive, and ask Louise what policy changes she believes could help transform brain cancer from terminal to treatable. Sign the petition for Brain Cancer Justice. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Sign the petition for Brain Cancer Justice. Instagram Links Brain Cancer Justice Louise Fox Angel Mums Tessa Jowel Foundation What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

ADHD In Early Childhood: An Educational Psychologist's Guide For Parents

Aug 19, 2025 ·35 min

ADHD in early childhood can be difficult to recognise, and many parents have questions about what's typical behaviour and what might need further support. In this episode of the My Baba podcast, host Ellie Thompson speaks with Dr Sasha Hall, a Senior Educational Psychologist with over 19 years' experience in the education system, about the early signs of ADHD in little ones, and the important role schools play in the diagnosis journey. About Dr Sasha Hall Dr Sasha Hall is a Senior Educational Psychologist with over 19 years of experience in the education system. She began her career as a nursery nurse before moving into primary teaching, later embarking on a professional doctorate in Education and Child Psychology in 2010. Sasha now divides her time between working as a Senior Educational Psychologist for a local authority and running her own private practice. Alongside this, she is the Lead Visitor for the HCPC and a guest lecturer and fieldwork tutor at several of London's leading universities. Follow Dr Hall on Instagram: @_drhall_ Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Follow Dr Hall on Instagram: @_drhall_ What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

A Parent's Guide To Girls And Friendships

Jul 7, 2025 ·43 min

Girls and friendships can be a challenging mix to navigate. In this episode, we're joined by Dr. Holly Symons, a Clinical Psychologist, founder of Raising EQ®, and mother of two, to explore the challenges of friendships and how parents can best support their daughters Dr. Holly answers a wide range of questions and shares practical strategies to help children build meaningful, lasting connections. Whether your daughter is feeling left out, facing friendship conflicts, or simply struggling to fit in, this episode will provide you with valuable insights and tools to guide them through. This podcast episode on girls and friendship is sponsored by craftbuddyshop.com. Visit craftbuddyshop.com and get 10% off when you subscribe to their mailing list. Show Notes Raising EQ Podcast: https://www.raising-eq.com/podcast Blog posts: https://www.raising-eq.com/blog Instagram: @raising_eq

IVF Over 40. What's Really Possible?

Jun 18, 2025 ·39 min

When it comes to fertility in your 40s, the path to parenthood can feel overwhelming and, at times, isolating. That's why we're joined today by one of the UK's leading voices in fertility care: Dr. Jyoti Taneja, Consultant in Obstetrics and Gynaecology, and a specialist in Reproductive Medicine and Surgery at Avenues London. IVF Over 40: What's Really Possible? In this episode, we'll break down what women can realistically expect from IVF after 40. This will include success rates, treatment options, tests to consider, and what's available through the NHS versus private clinics. We'll also explore some of the biggest myths surrounding age and fertility, discuss donor egg options, and gain Dr. Jyoti's perspective on hope, timing, and making informed, empowered decisions on this deeply personal journey. Whether you're just starting to explore IVF or looking for clarity after setbacks, this episode, 'IVF Over 40', is here to inform, encourage and support you. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Kate Griggs On Unlocking The Power Of Dyslexic Thinking

Apr 16, 2025 ·20 min

Kate Griggs is a powerhouse in the world of neurodiversity. As the founder and CEO of Made By Dyslexia, she's on a mission to help the world understand, value, and support dyslexic thinking—not as a disadvantage, but as a superpower. She's the author of two bestselling books, This Is This Is Dyslexia and Xtraordinary People and the host of the chart-topping podcast Lessons in Dyslexic Thinking, where she's interviewed everyone from Sir Richard Branson to Erin Brockovich. In this episode, Kate takes us back to the beginning of her own dyslexic journey—and shares what inspired her to launch a global movement. We talk about the outdated education system, how to nurture dyslexic strengths from a young age, and why ADHD, dyscalculia, and other forms of neurodiversity so often go hand in hand. She also shares the common traits she's noticed in successful dyslexic thinkers and the one piece of advice she'd give her 7-year-old self. If you're a parent, teacher, or someone navigating neurodiversity yourself, this conversation is full of insight, warmth, and wisdom. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes This Is Dyslexia Xtraordinary People What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

150 Game-Changing Mum Hacks With Casey Major-Bunce

Mar 4, 2025 ·25 min

My Baba founder Leonora is joined on the show by the Queen of Mum Hacks, Casey Major-Bunce. Casey had a tough childhood and was diagnosed with ADHD and autism as an adult. Her unique way of thinking and the creative life hacks she shares online has led her to stardom with over 700k Instagram followers and millions of views. Casey is bringing out her first book 'The Big Book of Major Mum Hacks' and on this episode, she shares a few of her favourites.  info@mybaba.com   

Billy The Brave: A Family's Fight Against DIPG

Jan 24, 2025 ·1 hr 20 min

Abigail Derr from Young Lives v Cancer sits down with Jamie and Ellie Thompson to share their heart-wrenching yet powerful story, Billy the Brave: A Family Fight Against DIPG. In this episode, Jamie and Ellie open up about their son Billy's diagnosis with DIPG, a terminal brain cancer, and the five-month battle that followed. Billy The Brave: A Family's Fight Against DIPG They discuss the first symptoms that raised alarm, the pivotal moment that took them to A&E on 7th November 2023, and the shattering reality of being told their son wouldn't survive. Together, they reflect on the challenges of radiotherapy, the emotional toll of steroids, and how they clung to hope amidst devastating blows. This is a conversation about resilience, love, and raising awareness of DIPG—a fatal disease that's poorly understood, underfunded and under-researched. Join us as we honour Billy the Brave and the Thompsons' fight to make a difference as they launch Billy's Battalion and plan for their next fundraising event, Billy's Bash: A Family Funday. To donate to Billy's Battalion, part of Abbie's Army, please click here.  Follow Ellie & Jamie on Instagram and Facebook.  Show notes Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

How To Thrive In A World Of Endless Expectations With Zoe Blaskey

Aug 5, 2024 ·28 min

Managing Emotions Through Puberty With Dr Maryhan Baker

Jul 2, 2024 ·20 min

Welcome to part 2 of our managing emotions podcast featuring the amazing Dr Maryhan Baker. This week, she guides us through addressing questions about navigating the challenging times of puberty. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Managing Emotions In The Early Years With Dr Maryhan Baker

Jun 6, 2024 ·18 min

This is the first of 2 series on tackling anxiety in children. In this first episode, we are focussing in on the early years, starting from toddlers. Don't forget to tune into the second one where we discuss puberty, teens and all the anxiety that comes with it. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/  

Neurodiversity and Nutrition with expert Lucinda Miller

Mar 20, 2024 ·38 min

I'm literally buzzing after an hour chatting to Lucinda Miller who is so incredibly knowledgeable when it comes to nutrition and feeding our children. Today we talk about the importance of what we feed our neurodiverse children and families with literally hundreds of tips and hacks for us all.    Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

What Is Perimenopause With Dr Louise Newson

Feb 28, 2024 ·31 min

Perimenopause seems to be a bit of a buzzword at the moment and I had no idea that it could last so long. I was so thrilled to have Dr Louise Newson, the absolute guru on the pod this week who answered all the questions I had on HRT, hormones, migraines, contraception and her relationship with Davina McCall. I hope you find it as helpful as I did. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Understanding Dyslexia with Andy Cook CEO of Helen Arkell Dyslexia Charity

Feb 20, 2024 ·29 min

Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Today I am talking with Andy Cook, Chief Executive at Helen Arkell Dyslexia Charity, where he is responsible for overseeing the charity's progress over the coming years. The Helen Arkell Dyslexia Charity supports people with dyslexia to bring about positive changes in their lives. Established in 1971, the charity removes barriers to learning and life for children, young people and adults with dyslexia and other specific learning difficulties by providing expert, personal and life-changing support. What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/