EP023 黑白屏、Brick、小灵通：实验一周，我们成功戒手机了吗？Did We Kick Our Phone Habit in a Week?
59 min
【聊了什么 The What】 我们决定集体戒手机一周，借此机会来聊聊我们和手机之间越来越拧巴的关系。 安蕤自曝日均屏幕时间一度高达11–13小时，马修的手机使用时长会随身边有没有人而剧烈波动，一闻则发现自己在物理隔离时反而最轻松。到底怎么才能戒手机啊？？ 在亲自尝试之后，我们总结了戒手机的三大流派：物理隔离法、以毒攻毒法、一了百了法，体验了从Brick这类硬件到各类自律软件的种种工具，给出了真实反馈。 我们也回溯了手机是怎么一步步从IBM Simon、诺基亚、黑莓这样的生产力工具，演变成今天这块让人欲罢不能的everything产品的？iPhone的诞生、App Store、推送通知、无限滚动、点赞按钮、广告经济和推荐算法——这些拼图是怎么拼在一起，把手机变成了一台口袋里的老虎机的？同时，我们也聊了Kevin Roose和Catherine Price的戒手机实验、Luddite运动的历史，以及中美在"戒手机"这件事上因为微信/社交媒体渗透程度不同而产生的巨大差异。 We decided to spend a week cutting back on our phone use. Then we use the experience to unpack our increasingly complicated relationship with our phones. Anrui confesses that her daily screen time once hit 11-13 hours. Matthew’s phone use swings wildly depending on whether he’s alone or with other people. Yiwen discovers that she feels most at ease when her phone is physically out of reach. Seriously, how do you quit your phone?? After trying it ourselves, we identified three methods: keep your phone physically out of reach, fight tech with tech, or go cold turkey. We tested everything from hardware like Brick to apps designed to keep us in check and shared our honest verdicts. We also trace how phones evolved from productivity tools like the IBM Simon, Nokia, and BlackBerry into today’s irresistible “everything” devices. The iPhone, the App Store, push notifications, infinite scroll, the Like button, the advertising economy, and recommendation algorithms—how did these pieces come together to turn our phones into pocket-sized slot machines? Along the way, we discuss Kevin Roose’s and Catherine Price’s phone detox experiments, the history of the Luddite movement, and the striking differences betw...
