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The PMOS Collective

PMOS, Debunked

A Nutrition and Health & Fitness podcast

#82 in Nutrition · 🇮🇪 #84 in Nutrition · 🇦🇪
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About the show

PMOS, Debunked breaks down the latest research on polycystic ovary syndrome into clear, practical insights you can trust. Hosted by Registered Nutritionists & Registered Dietitians from The PMOS Collective, each episode makes sense of the science behind hormones, fertility, nutrition, and PMOS symptoms without the confusion or diet culture noise. Evidence-based, empowering, and easy to understand.

Newest episodes

Your PCOS Questions Answered - Nutrition, Movement, and Fertility

16 min

In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along the way. As the final episode under The PCOS Collective name, Alex reflects on key takeaways from the series and looks ahead to what’s next for PCOS, Debunked. Expect clear, evidence-based answers, practical advice, and plenty of reassurance for wherever you are on your PCOS journey. New episodes of PCOS, Debunked are coming in 2026, featuring expert guests and research-led discussions on hormone health, fertility, and sustainable PCOS management. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

How to Get Pregnant with PCOS - Evidence-Based Fertility Tips

9 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving. Alex explains how PCOS can affect ovulation and fertility, what lifestyle and nutrition factors can make a difference, and the steps you can take to support your body - whether you’re trying naturally or preparing for fertility treatment. This episode offers clarity and encouragement for anyone navigating the ups and downs of fertility with PCOS, with tangible tips to help you move forward in your journey with confidence. New episodes of PCOS, Debunked are released weekly, featuring expert guests and science-backed discussions on hormone health, nutrition, and reproductive wellbeing. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad

31 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe. Drawing on her own fertility journey, Emma shares what inspired her to start Your IVF Abroad and offers practical guidance on how to navigate international fertility clinics, understand the costs involved, and ensure you’re choosing a safe, ethical service. This episode is essential listening for anyone with PCOS considering fertility treatment - or simply wanting to understand their options beyond the UK system. New episodes of PCOS, Debunked are released weekly, featuring expert guests and evidence-based discussions on hormones, nutrition, fertility, and reproductive health. Find Emma here: @yourivfabroad Unsure if fertility treatment abroad is for you? Download Emma's free checklist to find out https://www.yourivfabroad.co.uk/whoisivfabroadfor Free support group (closed and won't show up on your profile or feed) for those who are curious about, planning or having fertility treatment abroad: https://www.facebook.com/groups/yourivfabroadwithemma/?ref=share_group_link yourivfabroad.co.uk Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

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All episodes

Your PCOS Questions Answered - Nutrition, Movement, and Fertility

16 min

In this special episode of PCOS, Debunked, Alex Okell RNutr answers your most-asked questions about nutrition, movement, and getting pregnant with PCOS - while busting some of the biggest myths along the way. As the final episode under The PCOS Collective name, Alex reflects on key takeaways from the series and looks ahead to what’s next for PCOS, Debunked. Expect clear, evidence-based answers, practical advice, and plenty of reassurance for wherever you are on your PCOS journey. New episodes of PCOS, Debunked are coming in 2026, featuring expert guests and research-led discussions on hormone health, fertility, and sustainable PCOS management. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

How to Get Pregnant with PCOS - Evidence-Based Fertility Tips

9 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares practical, evidence-based advice to help people with PCOS improve their chances of conceiving. Alex explains how PCOS can affect ovulation and fertility, what lifestyle and nutrition factors can make a difference, and the steps you can take to support your body - whether you’re trying naturally or preparing for fertility treatment. This episode offers clarity and encouragement for anyone navigating the ups and downs of fertility with PCOS, with tangible tips to help you move forward in your journey with confidence. New episodes of PCOS, Debunked are released weekly, featuring expert guests and science-backed discussions on hormone health, nutrition, and reproductive wellbeing. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Exploring Fertility Treatment Abroad - What to Know Before You Go with Emma Haslam of Your IVF Abroad

31 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Emma Haslam, founder of Your IVF Abroad and an expert in helping people access affordable, inclusive fertility treatment across Europe. Drawing on her own fertility journey, Emma shares what inspired her to start Your IVF Abroad and offers practical guidance on how to navigate international fertility clinics, understand the costs involved, and ensure you’re choosing a safe, ethical service. This episode is essential listening for anyone with PCOS considering fertility treatment - or simply wanting to understand their options beyond the UK system. New episodes of PCOS, Debunked are released weekly, featuring expert guests and evidence-based discussions on hormones, nutrition, fertility, and reproductive health. Find Emma here: @yourivfabroad Unsure if fertility treatment abroad is for you? Download Emma's free checklist to find out https://www.yourivfabroad.co.uk/whoisivfabroadfor Free support group (closed and won't show up on your profile or feed) for those who are curious about, planning or having fertility treatment abroad: https://www.facebook.com/groups/yourivfabroadwithemma/?ref=share_group_link yourivfabroad.co.uk Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Do You Really Need to Cut Carbs for PCOS?

7 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr tackles one of the biggest myths in PCOS nutrition - that you need to cut out carbohydrates to manage your symptoms. Alex breaks down why this misconception is so widespread, explains the essential role carbohydrates play in energy, hormone regulation, and overall wellbeing, and explores what the research actually says about low-carb and ketogenic diets in PCOS. Listeners will learn practical, evidence-based strategies to support insulin sensitivity and blood sugar balance - without restriction or fear of carbs. New episodes of PCOS, Debunked are released weekly, offering clear, science-backed guidance on PCOS nutrition, fertility, and hormone health. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Gentle Nutrition for PCOS with Shannon Western ANutr

24 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by fellow nutritionist and friend Shannon Western ANutr to explore how gentle nutrition can help people manage PCOS without restriction or guilt. Together, they discuss why a non-diet, weight-inclusive approach is key to long-term hormone and metabolic health, the most common PCOS nutrition questions Shannon hears in clinic, and what “gentle nutrition” actually looks like in real life. Packed with practical, evidence-based advice, this episode helps listeners understand how to nourish their body, regulate symptoms, and feel more confident in their food choices - without falling into the trap of all-or-nothing thinking. New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-world strategies for living well with PCOS. Find Shannon here: @shannonwesternnutrition shannonwesternnutrition.com Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Just Diagnosed with PCOS? Here’s What to Do Next

9 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr guides listeners through the PCOS diagnostic process and the essential next steps for managing symptoms with confidence. Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, explains what your diagnosis actually means, how to interpret common test results, and how to begin building a personalised plan that supports your hormones, energy, and cycle health - without restriction or overwhelm. This episode is a must-listen for anyone newly diagnosed with PCOS who wants clarity, direction, and reassurance on what to do next. New episodes of PCOS, Debunked are released weekly, offering expert-led conversations on nutrition, fertility, hormone balance, and realistic PCOS management strategies. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

PCOS and Eating Disorders - What You Need to Know with Dr Rachel Evans

38 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Rachel Evans, a Chartered Psychologist specialising in eating disorders, to discuss the connection between PCOS, bulimia, binge eating disorder, and disordered eating behaviours. Together, they explore why people with PCOS are at higher risk of developing eating disorders, how to recognise the warning signs, and what evidence-based support and treatment options are available. This candid and compassionate conversation aims to reduce stigma and increase awareness of the mental health challenges often intertwined with PCOS. Trigger warning: we talk candidly about eating disorders. Please contact BEAT if would like support for you or someone you love. New episodes of PCOS, Explained are released weekly, covering topics including hormone health, body image, nutrition, and wellbeing. Find Rachel here: @rachel.evans.phd https://eatingdisordertherapist.co.uk/ Just Eat Normally Podcast Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

How Stress Impacts PCOS - and What You Can Do About It

10 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr explores how stress affects hormones, inflammation, and symptom management in people with PCOS and shares practical tools to help you take back control. Alex breaks down the science behind the stress response and its impact on PCOS, then introduces both proactive and reactive strategies to help calm your nervous system, support cycle health, and improve overall wellbeing. New episodes of PCOS, Debunked are released weekly, covering everything from hormone balance and nutrition to fertility and intuitive living. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

PCOS, Fertility, and Getting Pregnant in a Bigger Body with Nicola Salmon of Fat Positive Fertility

25 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Nicola Salmon, a Fat Positive Fertility Coach, acupuncturist, and author of Fat & Fertile. Together, they challenge the myths surrounding fertility and body size, discuss how to advocate for yourself in healthcare settings, and share practical advice for people with PCOS who want to conceive. This empowering conversation highlights the importance of body autonomy, compassionate care, and evidence-based fertility support - reminding listeners that you don’t need to change your body to deserve support. New episodes of PCOS, Debunked are released weekly, offering science-backed guidance on nutrition, hormones, and reproductive health for people with PCOS. Find Nicola here: @fatpositivefertility www.nicolasalmon.co.uk Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

The Three Things Everyone with PCOS Needs to Hear

9 min

In this solo episode of PCOS, Debunked, Alex Okell RNutr shares the three key messages she wants every person with PCOS to know. Drawing on her evidence-based PCOS Pathway, Alex explains how understanding your unique PCOS type can help you create a personalised, sustainable approach to managing symptoms - without dieting, guilt, or restriction. Alex is a Registered Nutritionist specialising in non-diet PCOS support, helping people cut through the food noise and build habits that genuinely improve energy, cycles, skin, and overall wellbeing. New episodes of PCOS, Debunked are released weekly, featuring expert guests and real-life strategies to help you manage PCOS with confidence. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast.

The Benefits of Yoga for PCOS with Elle Coales

24 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Elle Coales ANutr, a Registered Nutritionist and qualified yoga teacher, to explore how yoga can support people with PCOS. Together, they discuss the science-backed benefits of yoga for hormone health, stress management, and cycle regulation plus practical advice for anyone wanting to start a sustainable, enjoyable yoga practice. Elle shares her gentle, evidence-based approach to nutrition and movement, highlighting how yoga can help reduce inflammation, improve mood, and support overall wellbeing for people with PCOS. New episodes of PCOS, Debunked are released weekly, offering expert insights and real-life strategies for managing PCOS without restriction. Find Elle here: @enliveningelle Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Can Intuitive Eating Work for PCOS?

9 min

In this episode of PCOS, Debunked, Alex Okell RNutr explores whether intuitive eating can support people with PCOS - and why the answer is a confident yes. Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, breaks down what intuitive eating really means, how it can improve your relationship with food, and how it fits within a science-backed approach to managing PCOS symptoms. Listeners will learn how to rebuild trust with their body, reduce food guilt, and make sustainable nutrition choices that support hormone balance and overall wellbeing. New episodes of PCOS, Debunked are released weekly, covering topics like fertility, movement, and hormone health - all through a weight-inclusive lens. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Why Diets Don’t Work for People with PCOS with Dr Emma Green PhD

34 min

In this episode of PCOS, Debunked, Alex Okell RNutr is joined by Dr Emma Green to explore why diets don’t work - especially for people with PCOS - and what the research really says about weight loss, metabolism, and long-term health. Together, they unpack the science behind dieting, weight stigma, and bias in health research, offering a compassionate, evidence-based perspective on how to manage PCOS without restriction or shame. Dr Emma Green is an anti-diet fitness coach, writer, and editor with a PhD in Health Psychology and certification as a personal trainer. Her work focuses on making science accessible and helping people develop a positive, sustainable relationship with food, movement, and their bodies. Find Emma here: @emmafitnessphd Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Understanding the PCOS Basics

6 min

In this episode of PCOS, Debunked, Alex Okell RNutr breaks down the fundamentals of polycystic ovary syndrome — what PCOS is, the common symptoms, and how it’s diagnosed. Alex, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, helps listeners cut through misinformation and understand the real science behind PCOS. This episode is the perfect starting point for anyone newly diagnosed or looking to get clear on what’s really happening with their hormones. New episodes of PCOS, Debunked are released every week, featuring expert guests and practical conversations on nutrition, fertility, movement, and sustainable PCOS management. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

Welcome to The PCOS Collective Podcast

1 min

PCOS, Debunked helps people with PCOS cut through the confusion and confidently manage their symptoms without restriction, guilt, or obsession. Hosted by Alex Okell RNutr, a Registered Nutritionist specialising in non-diet, evidence-based PCOS care, this podcast unpacks the latest science on hormones, nutrition, and lifestyle - so listeners can build sustainable habits that actually work. In series 1, Alex and expert guests discuss topics including cycle regulation, energy, fertility, skin health, intuitive eating, and the realities of living with PCOS. The goal? Empowering every listener to understand their body and make informed, confident choices about their health. Thank you to Time Health for sponsoring this series of the PCOS Collective podcast. Find out more about inositol here: https://www.pcoscollective.co.uk/inositol-pcos & use the code thecollectivewellness15 for 15% off your next order at Time Health

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