Power Up your focus
20 min
Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best.
About the show
A regular mind-boost from thought leaders and high performers, who share their power ups to help you perform at your best – both inside and outside of work.
Newest episodes
Power Up: AI + You
17 min
In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author.
Power up your potential
23 min
In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance.
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All episodes
Power Up your focus
20 min
Dan Carter, one of rugby’s greatest players, shares how preparation, focus and recovery can help us perform at our best.
Power Up: AI + You
17 min
In this episode, get top tips on how AI can help you to perform at your best from Hannah Fry, Mathematician, Broadcaster and Author.
Power up your potential
23 min
In this edition of the Power Up podcast, Francesca Tans, world-class coach and CEO of the Alexander Partnership, shares her top tips for performance coaching and achieving high performance.
Power up your communication
20 min
Former national television presenters Luisa Baldini and Louisa Preston share their top tips to help you communicate with impact.
Power up your routine
23 min
In this episode, psychologist Rob Archer talks about how you can overcome the flat line work pattern and build a high-performance routine.
Power Up your habits
32 min
James Clear, author of Atomic Habits, shares his six insights on driving real behavioural change through daily habits.
Power up your goals
27 min
Bonita Norris, mountaineer, author and inspirational speaker, shares six areas you can focus on to reach your goals.
Power up your feedback
26 min
Simone Heng, specialist in human connection, talks about the importance of feedback – and how to do it effectively.
Power up your performance
28 min
Octavius Black, Founder of MindGym, shares six areas you can focus on to nail your performance.
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