Sophie Cliff

Practical Positivity

A Self-Improvement and Education podcast

#52 in Self-Improvement · 🇬🇧 #115 in Education · 🇬🇧

About the show

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Newest episodes

Episode 380: 7 lessons I've learned in the last year

Nov 9, 2026 37 min

This week marks two milestones for me - it's my business birthday and my actual birthday! As my business is turning 7 and I'm turning 37, I thought I'd share 7 things I've learned in the last 12 months. Hope it's useful! Plus, doors to the More Great Days Club are OPEN! Join the More Great Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 379: How to have more great days

Nov 2, 2026 23 min

In this week's episode, I'm sharing 5 steps to help you have more great days, as well as exploring why having more great days is a worthy goal. Plus, doors to the More Great Days Club are OPEN! Join the More Great Days Club Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 378: What I'm doing now to make 2027 great (part 4)

Oct 26, 2026 21 min

This week, we're starting to looking ahead to 2027 and thinking about how we want to feel and the intentions we want to sit. The Busy Girl's Guide to Goal Setting - get your ticket More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

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All episodes

The newest 50 of 300 episodes

Episode 380: 7 lessons I've learned in the last year

Nov 9, 2026 37 min

Episode 379: How to have more great days

Nov 2, 2026 23 min

Episode 378: What I'm doing now to make 2027 great (part 4)

Oct 26, 2026 21 min

Episode 377: What I'm doing now to make 2027 great (part 3)

Oct 19, 2026 26 min

This week, I'm talking about the foundations you can start building now to set you up for a really great 2027. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 376: What I'm doing now to make 2027 great (part 2)

Oct 11, 2026 17 min

This week, I'm talking about why it's so important to reflect on 2026 before you start to think about 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 375: What I'm doing now to make 2027 great (part 1)

Oct 5, 2026 16 min

I know, I know, it's only October, but today I'm sharing how (and why!) I'm starting to prepare for 2027… More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 374: How to actually live a more joyful life

Sep 28, 2026 21 min

We've been going back to basics with joy this month, and in today's episode, I'm sharing some ideas on how to actually live a more joyful life. Join the 31 Tiny Great Days challenge More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 373: 3 things blocking your joy (and how to overcome them)

Sep 21, 2026 21 min

We've been going back to basics with joy this month, and in today's episode, I'm sharing some of the most common blocks to joy, along with some tips to help you overcome them. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 372: The foundations of joy

Sep 14, 2026 32 min

We're going back to basics with joy this month, and in today's episode, I'm sharing the 7 foundations of joy, along with some ideas to try. Get your ticket for my free workshop More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 371: How I reclaimed my joy this summer

Sep 7, 2026 23 min

In this episode I'm sharing the strategies I adopted this summer to help me go from burned out to feeling full of joy. More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 370: How I'm embracing the back to school energy (and how you can too!)

Aug 31, 2026 20 min

September is here and the back to school energy is officially in the air! Today, I'm sharing how I'm choosing to harness it this year. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 369: Change is scary… here's how to navigate it

Aug 24, 2026 31 min

This week I'm talking about the thing that so many of us are terrified of… change. I explore why we fear change and how our brains react to it, as well as some tips to help you navigate it regardless of how scary it might feel. Find Your Thing - join the final cohort More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 368: The career advice I think every woman needs to hear in 2026

Aug 10, 2026 30 min

The world of work is changing - and fast - which means a lot of the career advice we've become familiar with is no longer valid. Here's the career advice I think every woman needs to hear in 2026. The Career MOT - Get your free ticket Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 367: The secret to wellbeing nobody talks about

Aug 3, 2026 29 min

We get a lot of wellbeing advice - about what to eat, how to move, how much sleep we need, how to be more mindful. But there's one bit of wellbeing advice I don't see people discussing - and in this episode, I'm diving deep. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 366: How to actually live your values

Jul 27, 2026 25 min

There's a lot of talk about living your values - but how do you actually do that? Today I'm sharing 3 ways to put your values into action so that you can start living a more joyful life. Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 365: How to make this summer feel as joyful and magical as your childhood summers

Jul 20, 2026 27 min

Remember when summer used to feel full of magic, joy and potential? When did that stop? And can we get any of the magic back? That's what I'm exploring in today's episode… Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 364: 7 signs you're living someone else's definition of success

Jul 6, 2026 24 min

Today I'm sharing 7 signs you're living someone else's definition of success - along with the steps you can take if you resonate with any of them! Download your free values guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 363: A big mid-year catch up

Jun 29, 2026 39 min

We're almost at the halfway point of the year and I'm sharing a big fat catch up, reflecting on my 2026 so far, and my goals for the next 6 months! Download your free Shed the Should guide Find Your Thing waiting list More Great Days Club waiting list Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 362: 5 shoulds I'm shedding this summer

Jun 22, 2026 26 min

It's the last week of our Shed the Should campaign and the first week of summer, so in today's episode, I'm sharing 5 shoulds I'm shedding this summer… Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 361: 5 things I've learned from Shed the Should

Jun 15, 2026 23 min

In today's episode I'm sharing the 5 lessons I've learned so far from running the Shed the Should campaign - warning, I get passionate in this one!!! A better second half workshop Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 360: 5 strategies to help you shed the should

Jun 8, 2026 19 min

We're continuing our Shed the Should campaign today, and I'm sharing 5 strategies to help you start letting go of the obligations and expectations that don't serve you, so that you can start reclaiming your joy. Download your free Shed the Should guide Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 359: Can shedding the should help us find more joy?

Jun 1, 2026 27 min

An exciting episode today as I'm announcing my brand new campaign, Shed the Should! I'm talking about how obligation, comparison and expectation keeps us stuck, and how doing the things we think we 'should' gets in the way of building a joyful life. Download your free Shed the Should guide Listen to me on Liz's podcast Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 358: How to actually start enjoying life again

May 25, 2026 22 min

This episode is for anyone who feels like they have a beautiful life, but are struggling to actually enjoy it. I explore the psychology behind why we miss joy when it's right there in front of us, and I share some tips to help you savour the joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 357: Three questions that can help you figure out what you actually want

May 18, 2026 24 min

Today I'm showing up with my coaching hat on and asking you some powerful questions that can help you figure out what you actually want. Be warned: we go deep! Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 356: The joy of inconvenience - could "friction-maxxing" make us happier?

May 11, 2026 27 min

Today I'm talking about "friction-maxxing" and exploring the idea that our desire for convenience might actually be diluting our joy. Subscribe to my Substack CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 355: It's okay if your definition of success has changed

May 4, 2026 31 min

In today's episode I'm exploring success, and more specifically, why and how our definition of it might change over time. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 354: The psychology of confidence (and why we struggle with it)

Apr 27, 2026 36 min

Confidence: what is it, why is it important, and why do we struggle with it? That's what I'm unpacking in today's episode, as well as sharing some tips from psychology research to help you build more confidence. Sign up for The Confidence Classes CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 353: The paradox of choice (and how it's getting in the way of joy)

Apr 20, 2026 29 min

In today's episode, I'm delving into a juicy topic: choice paralysis and how it gets in the way of joy. We explore what psychology can tell us about the paradox of choice, how social media has created an endless menu of life options, and some tools to help you navigate the overwhelm. Download your guide to finding your values Join the waiting list for The Confidence Classes Join the waiting list for Find Your Thing CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 352: Catching up & my burnout recovery plan

Apr 13, 2026 28 min

I'm back from my unplanned break! In this episode I'm sharing a little bit more about why I've been gone and how I'm navigating burnout recovery. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 351: A joyful to-do list for March

Mar 2, 2026 19 min

One of the best months of the year is here, and I'm sharing some ideas about how to squeeze as much joy out of it as possible. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 350: Everything I'm doing to glow up in 2026

Feb 22, 2026 35 min

I've decided that 2026 is my year for a glow up, and in today's episode I'm sharing everything I'm doing to get back to my sparkliest self. Find Your Shine - join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 349: Redefining ambition

Feb 16, 2026 19 min

In today's episode I'm exploring ambition, and why we've thought about it as a purely professional trait for so long. I'm also sharing some of the things ambitious about that have nothing to do with work! New coaching programme: Join the waitlist CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 348: 3 things I'm letting go of in 2026

Feb 8, 2026 20 min

Today I'm sharing some things I'm letting go of before the new season arrives - and how releasing them is impacting my energy! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 347: A joyful to-do list for February

Feb 2, 2026 17 min

In today's episode, I'm sharing some lovely things you can do this month to make February feel extra joyful! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 346: Why "good girls" struggle to prioritise joy

Jan 25, 2026 30 min

I've been coaching brilliant women for 7 years now, and there's a pattern I've noticed - in today's episode I'm breaking it down and sharing some tips to help anyone with a "good girl" mentality start prioritising joy. JOIN THE 100 TINY JOYS CHALLENGE: Sign up now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 345: The art of wintering well - some tips on how to find more joy in winter

Jan 19, 2026 24 min

Spring still feels far away, so it's time to dig into winter and find the joy in this season. In today's episode I'm sharing some tips on how to do just that. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 344: 6 permission slips I'm giving myself for 2026

Jan 12, 2026 23 min

In today's episode I'm sharing 6 permission slips I'm giving myself for 2026 - I hope it inspires you to write your own permission slips for the year ahead! CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 343: Some things I'm doing to make January feel joyful

Jan 5, 2026 23 min

Hello everyone and happy new year! I hope you've had a lovely start to 2026. In today's episode I'm sharing some things I'm doing to make January feel joyful - I hope it's useful. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 342: Reflecting on 2025

Dec 15, 2025 29 min

It's the final podcast episode of the year, and in it I'm reflecting on 2025 - the highs, the lows and the lessons! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 341: A few reminders you might need this week

Dec 7, 2025 17 min

Silly season has well and truly arrived, and chances are you're feeling the festive overwhelm. This week's episode offers up some reminders you might need to help you stay calm and sane! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 340: Listen to this if you want to have a great 2026

Nov 23, 2025 20 min

What we do now can make a big difference to how we experience 2026, so in today's episode I'm sharing some ideas to help you get set up for a great new year ahead. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 339: Some things to do this week to set yourself up for a joyful festive period

Nov 16, 2025 28 min

There are just two weeks until December arrives, so today I'm sharing some things you can do this week to prepare for a joyful festive period - a combination of things to think about and practical action to take! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach

Nov 9, 2025 22 min

This week marks my 6th business anniversary, so I thought I'd share 6 things I've learned about joy in 6 years of being The Joyful Coach - enjoy! Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 337: Two tools that have the potential to change your life

Nov 6, 2025 17 min

Bonus episode to celebrate the launch of the More Great Days Club! Deep diving reflection and intention, and how these two tools have the potential to change your life. Join the More GREAT Days Club CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 336: Sharing my biggest business announcement ever…

Nov 3, 2025 39 min

Today is a very special episode because I'm launching something I've been working on for MONTHS! Introducing… the More GREAT Days Club! Listen to hear more about my newest venture and where the idea came from. Join the More GREAT Days Club Sign up for the free workshop CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 335: The one change that has made the biggest difference to my happiness

Oct 27, 2025 23 min

In today's episode I'm sharing the one change that has made the biggest difference to my happiness, along with some tools that might help you find more happiness, too. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year

Oct 20, 2025 22 min

This year has been the hardest of my life, and yet also the most joyful and productive. Today I'm sharing the 5 daily habits that have helped me to find more joy and prioritise my goals this year. Sign up to the free challenge: The More Great Days Challenge CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 333: What most coaches won't tell you about happiness

Oct 13, 2025 21 min

In today's episode I'm talking about happiness - and why the route to it might be different than most coaches would have you believe. CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 332: Busting some career change myths

Oct 2, 2025 16 min

In our last bonus episode for this week, I'm talking about some of the biggest career change myths and offering up some new perspectives. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

Episode 331: Exploring your career fears

Oct 1, 2025 14 min

In today's episode I'm sharing some of the biggest career fears and the actions you can take to move past them. Plus, Find Your Thing is officially open for enrolment! Find Your Thing - Join now CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com

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Episode 380: 7 lessons I've learned in the last year

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Podcast details

Created by: Sophie Cliff
Status: Active
Latest episode: Nov 9, 2026
Episodes: 300
Release period: Weekly
Avg. episode length: 21 min
Explicit: No
Language: English

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