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The Fio Bros

Practical Wisdom

A Self-Improvement and Education podcast Explicit

#199 in Self-Improvement · 🇦🇪
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About the show

Interviews with the wisest people on earth. Hang out with Brooklyn brothers (@FioBros) as they uncover actionable life lessons to help you think clearly, build better relationships, and stop getting in your own way. Past guests include: Sahil Bloom, Steven Pressfield, Dr. Nicole LePera, Robert Waldinger, Dan Go, Keith Ferrazzi, and more.

Newest episodes

Kamal Ravikant: How to Love Yourself Once and For All - #356

40 min

In this episode, we sit down with Kamal Ravikant, bestselling author of Love Yourself Like Your Life Depends On It, to break down how self-love actually works in practice. You’ll learn how Kamal turned rock-bottom moments into a spiritual awakening, how forgiveness rewires the brain, and why loving yourself is the most practical thing you can do for success. From the mirror exercise to the I love myself loop, this conversation shows how inner healing creates outer transformation. ⏰ TIMESTAMPS 0:00 How self-love actually works (and why most people get it wrong) 3:45 Kamal’s rock-bottom story & the vow that changed everything 11:40 The “I love myself” practice explained step by step 23:00 Why forgiveness is the real start of healing 37:10 Final takeaway & call to action 📖 RESOURCES MENTIONED Love Yourself Like Your Life Depends On It by Kamal Ravikant: ⁠https://urlgeni.us/amzn/LoveYourselfLikeYourLifeDependsOnIt⁠ 📱 LEARN MORE ABOUT THE FIO BROS fiobros.com

Sahil Bloom: How to Build a Wealthy Life - #355

35 min

Sahil Bloom had it all. Before he even turned 30, he was living the dream, managing $3.5 billion as an investment banker. Then, he walked away from it all... In this episode, we dive into why he made that bold move and what he discovered about REAL wealth along the way. Today, Sahil reaches millions as a writer and creator, helping people rethink what it truly means to be rich. We break down his new book, The 5 Types of Wealth, and the powerful blueprint it offers for building not just financial success, but a deeply fulfilling life. 00:00 How much money did Sahil make? 01:31 Don't Fall Into The Money Trap! 03:07 The Conversation That Changed Everything 07:32 The Science Behind Our Obsession With Money 09:57 How Money CAN Buy Happiness 13:46 How to Measure Wealth (it's not Net Worth) 16:55 Actionable Frameworks from the Book 17:08 Actionable Framework # 1 23:58 Actionable Framework # 2 27:28 Lionel Messi's "Lazy" Approach to Success 28:59 Actionable Framework # 3 32:44 One final tear-jerker 📖 Get The 5 Types of Wealth on Amazon: https://urlgeni.us/amzn/5typesofwealth 📱 ABOUT THE FIO BROS fiobros.com

Steven Pressfield: How to Become a Discipline Machine - #354

52 min

Today’s guest is Steven Pressfield, bestselling author of ⁠The War of Art⁠ — a book that has changed millions of lives, including ours. In this episode, Steven breaks down the invisible force that’s secretly sabotaging your goals, dreams, and happiness: Resistance. He shares how to finally beat procrastination, stop feeling like a fraud, and turn pro — so you can become the most disciplined, fulfilled version of yourself. This conversation lit a fire under us. We think it will do the same for you. In this episode, you’ll learn: ✅ The invisible force that’s stealing your potential ✅ How to win the battle against procrastination and addiction ✅ Why most people fear success (and how to overcome it) ✅ How to turn pro and become unstoppable ⏰ TIMESTAMPS 0:00 Intro 0:48 The Force That’s Secretly Controlling Your Life 4:15 What Resistance Really Feels Like 9:57 Why Most “Depression” Is Actually This 14:09 The Secret to Finding Your Purpose 17:22 Turning Pro: The Identity Shift That Changes Everything 23:50 Why You Should Ignore Results (Even When You’re Broke) 28:40 Why Most People Fear Success 34:55 “You Have to Kill to Feed Your Soul” 40:00 How to Stop Creating for Approval & Start Creating for Truth 47:01 The Daily Battle You Must Win 📖 LEARN MORE ABOUT STEVEN Steven’s Website: ⁠https://stevenpressfield.com/⁠ 📱 LEARN MORE ABOUT THE FIO BROS fiobros.com

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All episodes

The newest 50 of 360 episodes

Kamal Ravikant: How to Love Yourself Once and For All - #356

40 min

In this episode, we sit down with Kamal Ravikant, bestselling author of Love Yourself Like Your Life Depends On It, to break down how self-love actually works in practice. You’ll learn how Kamal turned rock-bottom moments into a spiritual awakening, how forgiveness rewires the brain, and why loving yourself is the most practical thing you can do for success. From the mirror exercise to the I love myself loop, this conversation shows how inner healing creates outer transformation. ⏰ TIMESTAMPS 0:00 How self-love actually works (and why most people get it wrong) 3:45 Kamal’s rock-bottom story & the vow that changed everything 11:40 The “I love myself” practice explained step by step 23:00 Why forgiveness is the real start of healing 37:10 Final takeaway & call to action 📖 RESOURCES MENTIONED Love Yourself Like Your Life Depends On It by Kamal Ravikant: ⁠https://urlgeni.us/amzn/LoveYourselfLikeYourLifeDependsOnIt⁠ 📱 LEARN MORE ABOUT THE FIO BROS fiobros.com

Sahil Bloom: How to Build a Wealthy Life - #355

35 min

Sahil Bloom had it all. Before he even turned 30, he was living the dream, managing $3.5 billion as an investment banker. Then, he walked away from it all... In this episode, we dive into why he made that bold move and what he discovered about REAL wealth along the way. Today, Sahil reaches millions as a writer and creator, helping people rethink what it truly means to be rich. We break down his new book, The 5 Types of Wealth, and the powerful blueprint it offers for building not just financial success, but a deeply fulfilling life. 00:00 How much money did Sahil make? 01:31 Don't Fall Into The Money Trap! 03:07 The Conversation That Changed Everything 07:32 The Science Behind Our Obsession With Money 09:57 How Money CAN Buy Happiness 13:46 How to Measure Wealth (it's not Net Worth) 16:55 Actionable Frameworks from the Book 17:08 Actionable Framework # 1 23:58 Actionable Framework # 2 27:28 Lionel Messi's "Lazy" Approach to Success 28:59 Actionable Framework # 3 32:44 One final tear-jerker 📖 Get The 5 Types of Wealth on Amazon: https://urlgeni.us/amzn/5typesofwealth 📱 ABOUT THE FIO BROS fiobros.com

Steven Pressfield: How to Become a Discipline Machine - #354

52 min

Today’s guest is Steven Pressfield, bestselling author of ⁠The War of Art⁠ — a book that has changed millions of lives, including ours. In this episode, Steven breaks down the invisible force that’s secretly sabotaging your goals, dreams, and happiness: Resistance. He shares how to finally beat procrastination, stop feeling like a fraud, and turn pro — so you can become the most disciplined, fulfilled version of yourself. This conversation lit a fire under us. We think it will do the same for you. In this episode, you’ll learn: ✅ The invisible force that’s stealing your potential ✅ How to win the battle against procrastination and addiction ✅ Why most people fear success (and how to overcome it) ✅ How to turn pro and become unstoppable ⏰ TIMESTAMPS 0:00 Intro 0:48 The Force That’s Secretly Controlling Your Life 4:15 What Resistance Really Feels Like 9:57 Why Most “Depression” Is Actually This 14:09 The Secret to Finding Your Purpose 17:22 Turning Pro: The Identity Shift That Changes Everything 23:50 Why You Should Ignore Results (Even When You’re Broke) 28:40 Why Most People Fear Success 34:55 “You Have to Kill to Feed Your Soul” 40:00 How to Stop Creating for Approval & Start Creating for Truth 47:01 The Daily Battle You Must Win 📖 LEARN MORE ABOUT STEVEN Steven’s Website: ⁠https://stevenpressfield.com/⁠ 📱 LEARN MORE ABOUT THE FIO BROS fiobros.com

The Happiness Expert: Ex-Google Exec Cracks the Code to Lasting Joy - #353

1 hr 7 min

What if the reason you’re unhappy is just bad math? Today’s guest, Mo Gawdat (former Chief Business Officer at Google X and bestselling author of Solve for Happy), breaks down the real equation of happiness—and why your brain is actually wired against it. After losing his son, Mo turned his engineer’s mind to life’s biggest problem: how to find peace and joy no matter what life throws at you. In this episode, he shares the formula, the mindset shifts, and the practices that can change everything. In this episode, you’ll learn: ✅ Why happiness = events – expectations ✅ How to reprogram your brain to stop sabotaging you ✅ The surprising gift inside your toughest struggles ✅ Why pain ≠ suffering—and how to separate the two ⏰ TIMESTAMPS 0:00 Intro 1:05 The Happiness Equation Explained 8:55 Why Your Brain Works Against You 13:37 How Mo Found Peace After Losing His Son 19:42 Pain vs. Suffering 29:00 Why Mo Calls His Brain “Becky” 36:45 Dopamine vs. True Happiness 45:50 The Eraser Test (Life-Changing Exercise) 56:20 Turning Rock Bottom into Fuel 1:02:07 Mo’s 3 Steps for Anyone Feeling Stuck 📖 LEARN MORE ABOUT MO Mo’s Website: ⁠https://www.mogawdat.com⁠ 📱 LEARN MORE ABOUT THE FIO BROS Our Website: fiobros.com

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1 min

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#352 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 5)

9 min

In today’s episode, we wrap up our series on The 5 Cognitive Biases Destroying Your Life with Bias #5: the arrival fallacy. Learn why chasing the next milestone, promotion, or personal goal won’t guarantee lasting happiness—and how focusing on progress over outcomes, embracing life as an infinite game, and being present today can help you build a more meaningful and fulfilling life. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#351 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 4)

7 min

In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #4: present bias. Learn why your brain prioritizes what feels good right now over what’s best for your future self—and how the 24-hour rule, commitment devices, and making habits easier to start can help you overcome procrastination, build consistency, and make decisions your future self will thank you for. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#350 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 3)

8 min

In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #3: the What the Hell Effect. Learn why one missed workout, one bad meal, or one setback can turn into a full-blown spiral—and how letting go of all-or-nothing thinking, following the two-day rule, and getting back on the horse can help you stay consistent and keep moving forward. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#349 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 2)

7 min

In today’s episode, we continue our series on The 5 Cognitive Biases Destroying Your Life with Bias #2: confirmation bias. Learn why your brain looks for evidence that supports what you already believe—and how choosing empowering, honest beliefs can help you notice new opportunities, rethink first impressions, and see the good you might otherwise miss. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#348 [Greatest Hits] - The 5 Cognitive Biases Destroying Your Life (Part 1)

7 min

In today’s episode, we kick off a new series on The 5 Cognitive Biases Destroying Your Life with Bias #1: negativity bias. Learn why your brain naturally focuses on threats and bad experiences—and how consistently training yourself to find the good can help rewire your brain, build a more optimistic outlook, and see life in a whole new way. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#347 - 5 Lessons from the Greatest Coaches of All Time (Part 5)

9 min

In today’s episode, we wrap up our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #5 from Coach K: believe before you have evidence. Learn why belief can be the foundation for action—and how borrowing someone else’s belief in you can help you take the first step toward something you don’t yet know is possible. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#346 - 5 Lessons from the Greatest Coaches of All Time (Part 4)

7 min

In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #4 from Bill Walsh: the score will take care of itself. Learn why obsessing over results can create unnecessary pressure—and how focusing on your daily process, standards, and the things within your control can eventually lead to the results you want. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#345 - 5 Lessons from the Greatest Coaches of All Time (Part 3)

8 min

In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #3 from Phil Jackson: find the open man. Learn why trying to do everything yourself can hold you back—and how trusting others, delegating, and letting the right person step up can help you accomplish more without sacrificing your energy or demanding perfection. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#344 - 5 Lessons from the Greatest Coaches of All Time (Part 2)

8 min

In today’s episode, we continue our series on 5 Lessons from the Greatest Coaches of All Time with Lesson #2 from Pat Riley: choose we over me. Learn how the “disease of me” can divide a team, relationship, or family—and why shifting your focus from “what’s in it for me?” to “what can I do for us?” can make the entire team stronger. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#343 - 5 Lessons from the Greatest Coaches of All Time (Part 1)

8 min

In today’s episode, we kick off a new series on 5 Lessons from the Greatest Coaches of All Time with Lesson #1 from John Wooden: the little things are not the little things. Learn how paying attention to the small details and everyday decisions can create a standard of excellence that eventually shapes the bigger results in your life. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#342 - The Four Agreements | Always Do Your Best (4/4)

8 min

In today’s episode, we wrap up our book club series on The Four Agreements with Agreement #4: always do your best. Learn why your best will look different from day to day—and how focusing on the effort you can give, rather than the result you achieve, can help you let go of perfectionism, keep showing up, and end the day knowing you gave what you had. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#341 - The Four Agreements | Stop Making Assumptions (3/4)

7 min

In today’s episode, we continue our series on The Four Agreements with Agreement #3: don’t make assumptions. Learn how assumptions can create unnecessary stress, drama, and misunderstandings—and why communicating, asking questions, and getting the facts can help you avoid jumping to conclusions and strengthen your relationships. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#340 - The Four Agreements | Stop Taking Things Personally (2/4)

7 min

In today’s episode, we continue our series on The Four Agreements with Agreement #2: don’t take anything personally. Learn why other people’s words and actions are often a reflection of their own experiences and pain—and how letting go of other people’s “emotional garbage” can help you protect your peace and move through your day without carrying what isn’t yours. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#339 - The Four Agreements | Be Impeccable With Your Word (1/4)

8 min

In today’s episode, we kick off a new book club series on The Four Agreements with Agreement #1: be impeccable with your word. Learn how the words you use—both with yourself and with others—can shape identities, relationships, and beliefs, and why choosing truthful, encouraging words can plant positive seeds in someone’s mind. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#338 - How a Window Squeegee Saved Six Lives on 9/11

8 min

In today’s episode, we share the unbelievable true story of how a window squeegee helped save six people on 9/11—and the powerful lesson it teaches about resourcefulness. Learn how making the best use of what you already have can help you take action, find solutions, and create your own sense of agency when you feel like you don’t have enough time or resources. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#337 - 3 Spiritual Truths That Changed Our Lives (Truth #3)

8 min

In today’s episode, we wrap up our series on 3 Spiritual Truths That Changed Our Lives with Truth #3: we are all one. Learn how recognizing the similarities we share beneath our differences can help you see others with more compassion, empathy, and kindness—and stay open to opportunities to practice kindness every day. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#336 - 3 Spiritual Truths That Changed Our Lives (Truth #2)

7 min

In today’s episode, we continue our series on 3 Spiritual Truths That Changed Our Lives with Truth #2: nothing is permanent. Learn how accepting that everything happens in seasons can help you appreciate the good times while they’re here—and remember that even the hard times will eventually pass. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#335 - 3 Spiritual Truths that Changed Our Lives (Truth #1)

6 min

In today’s episode, we kick off our series on 3 Spiritual Truths That Changed Our Lives with Truth #1: life is now. Learn why constantly waiting for the next thing can make you miss the beauty of the present—and how slowing down and soaking in everyday moments can help you worry less and enjoy life more. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#334 - 7 Principles for a Happier Life (Part 7)

8 min

In today’s episode, we wrap up our series on 7 Principles for a Happier Life with Principle #7: always make time for your family and friends. Learn why connection becomes even more important when you’re stressed, and how making time for the people you love can help you handle challenges, gain perspective, and live a happier life. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#333 - 7 Principles for a Happier Life (Part 6)

8 min

In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #6: make good habits easier. Learn how reducing friction and making positive habits more obvious can help you stick with them—and turn your good intentions into consistent actions. ✍🏼 ONE GOOD THING A DAY Get the world's simplest gratitude journal: ⁠https://www.onegoodjournal.com/ ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#332 - 7 Principles for a Happier Life (Part 5)

8 min

In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #5: train your brain to find the good. Learn how what you focus on shapes what your brain notices—and how intentionally looking for the good can help you build a more positive outlook and notice more of what’s already going right in your life. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#331 - 7 Principles for a Happier Life (Part 4)

7 min

In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #4: look for the opportunity. Learn how shifting your perspective during adversity can help you find opportunities in setbacks, grow from difficult experiences, and focus on what you can control. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#330 - 7 Principles for a Happier Life (Part 3)

7 min

In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #3: shrink the circle. Learn how breaking down overwhelming problems into one manageable action can help you regain a sense of control, build momentum, and feel happier. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#329 - 7 Principles for a Happier Life (Part 2)

7 min

In today’s episode, we continue our series on 7 Principles for a Happier Life with Principle #2: your mood changes how you perform. Learn why getting yourself into a positive state can improve your focus, creativity, and productivity—and how a simple mood boost before an important task can help you perform at your best. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#328 - 7 Principles for a Happier Life (Part 1)

8 min

In today’s episode, we kick off a new series on 7 Principles for a Happier Life with Principle #1: stop putting happiness on the other side of success. Learn why chasing the next goal can keep happiness out of reach—and how appreciating where you are right now can help you happily achieve instead of waiting to be happy. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#327 - Think Like Leonardo da Vinci (Part 5)

8 min

In today’s episode, we wrap up our series on Think Like Leonardo da Vinci with Lesson #5: be resilient enough to keep going. Learn why one bad chapter doesn’t define your entire story—and how letting go of the past and embracing a fresh start can help you keep moving forward when life doesn’t go according to plan. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#326 - Think Like Leonardo da Vinci (Part 4)

8 min

In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #4: experiment. Learn how taking action and running small experiments can help you stop overthinking, gather information, and make better decisions without getting stuck in analysis paralysis. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#325 - Think Like Leonardo da Vinci (Part 3)

8 min

In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #3: give yourself permission to reinvent yourself. Learn why your past doesn’t have to define who you become—and how taking small, consistent actions can help you build the evidence and identity needed to become a new version of yourself. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#324 - Think Like Leonardo da Vinci (Part 2)

8 min

In today’s episode, we continue our series on Think Like Leonardo da Vinci with Lesson #2: think for yourself. Learn why you shouldn’t simply accept things at face value—and how questioning the assumptions you’ve inherited from your family, society, and culture can help you make better decisions and live life on your own terms. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#323 - Think Like Leonardo da Vinci (Part 1)

9 min

In today’s episode, we kick off a new five-part series on Think Like Leonardo da Vinci with Lesson #1: stay curious. Discover why Leonardo’s insatiable curiosity helped make him a true Renaissance mind—and how exposing yourself to random ideas, asking questions without an agenda, and embracing childlike wonder can spark creativity and keep you present. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#322 - 5 Rules to Get Better With People (Rule 5)

8 min

In today’s episode, we wrap up our series on How to Win Friends and Influence People with Rule #5: remember people’s names. Learn why remembering someone’s name makes them feel seen and significant, and discover the simple “3 Rs”—repeat, relate, and reuse—to make remembering names easier. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#321 - 5 Rules to Get Better With People (Rule 4)

7 min

In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #4: appreciate people. Learn why genuine, specific appreciation is one of the deepest human needs—and how regularly noticing and acknowledging what others do can strengthen your relationships and make the people around you feel valued. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#320 - 5 Rules to Get Better With People (Rule 3)

7 min

In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #3: avoid arguments by focusing on the outcome, not on proving that you’re right. Learn why even winning an argument can be a loss—and how knowing the outcome you actually want can help you communicate more effectively and protect your relationships. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#319 - 5 Rules to Get Better With People (Rule 2)

6 min

In today’s episode, we continue our series on How to Win Friends and Influence People with Rule #2: don’t try to be interesting, be interested. Learn how genuine curiosity, thoughtful follow-up questions, and putting the spotlight on others can help you connect more deeply with almost anyone. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#318 - 5 Rules to Get Better With People (Rule 1)

7 min

In today’s episode, we kick off a new five-part series on How to Win Friends and Influence People with Rule #1: don’t criticize or condemn. Learn why understanding someone’s perspective before judging their mistakes can reduce defensiveness, strengthen relationships, and make you far more effective at influencing others. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#317 - 5 Stoic Ideas to Upgrade Your Mindset (Part 5)

9 min

In today’s episode, we wrap up Stoic Week with the “view from above”—a powerful perspective shift that helps you zoom out from your problems, regain your composure, and remember that many of the things stressing you out are much smaller than they seem. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#316 - 5 Stoic Ideas to Upgrade You Mindset (Part 4)

8 min

In today’s episode, we explore the Stoic practice of voluntary discomfort—why intentionally doing hard things can strengthen your mind, reduce your dependence on comfort, and prepare you to handle life’s inevitable challenges with greater resilience. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#315 - 5 Stoic Ideas to Upgrade Your Mindset (Part 3)

7 min

In today’s episode, we explore the Stoic practice of negative visualization—a surprisingly powerful way to deepen gratitude by imagining what life would be like without the people and things we often take for granted. By focusing on what we could lose, we can break through hedonic adaptation and appreciate what we have right now. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://fiobros.com/quote 📱 FOLLOW US ON IG https://instagram.com/fiobros

#314 - 5 Stoic Ideas To Upgrade Your Mindset (Part 2)

7 min

In today’s episode, we explore the Stoic practice of memento mori—remember you die—and how keeping death in mind can help you stop procrastinating your dreams, appreciate the time you have, and find the courage to live more fully. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#313 - 5 Stoic Ideas To Upgrade Your Mindset (Part 1)

8 min

In today’s episode, we kick off a five-part series on Stoicism with one of its most powerful ideas: the dichotomy of control. Learn why focusing on what you can control—your attitude, perspective, thoughts, and actions—can reduce stress, build resilience, and help you make the best of any situation. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#312 - The Expectation Theory: How to Never Feel Disappointed Again

8 min

In today’s episode, we explore the Expectation Theory—why disappointment often comes from the gap between what happens and what we expected, and how keeping high standards for your own actions while releasing expectations of what life should give you can help you feel happier and less disappointed. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#311 - This One Skill is What Separates Happy People From Everyone Else

7 min

In today’s episode, we explore the storytelling skill that separates happy people from everyone else—and how changing the meaning you give to life’s events can shift your perspective, protect your happiness, and help you turn negative experiences into empowering ones. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#310 [Greatest Hits] - The 3 Gifts of Death (Part 3)

9 min

In today’s episode, we explore the third gift of death: peace—how remembering that everything is temporary can put our worries into perspective, reduce the power they have over us, and help us face problems from a place of peace rather than panic. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#309 [Greatest Hits] - The 3 Gifts of Death (Part 2)

8 min

In today’s episode, we explore the second gift of death: presence—why so much of life gets lost in thoughts about the past or future, and how remembering that any moment could be our last can help us slow down, appreciate the little things, and truly be where we are. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

#308 [Greatest Hits] - The 3 Gifts of Death (Part 1)

8 min

In today’s episode, we explore the first gift of death: courage—and how remembering that our time is limited can help us stop postponing our dreams, listen to the voice inside us, and make the changes we’ll be grateful for later in life. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

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