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ProLongevity

ProLongevity

A Nutrition , Health & Fitness and Education podcast

#49 in Nutrition · 🇬🇧 #96 in Nutrition · 🇵🇭
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About the show

Graham Phillips, "The Pharmacist Who Gave Up Drugs" hosts a free-range podcast on how to "Live Healthy for Longer" by eliminating the root causes of the pandemic of diabetes; obesity, hypertension, heart disease, strokes.

Newest episodes

What Your Mouth Tells You About Your Metabolic Health

1 hr 8 min

Thinking beyond sugar by James Goolnik BDS MSc | PHC Conference 2019https://www.youtube.com/watch?v=qaw1Zn2G0E8&t=355s Here is the current list of our product recommendations for oral health:https://www.amazon.co.uk/hz/wishlist/ls/ZTYHYDN4XQ6U/ref=hz_ls_biz_ex Here is the link to Dr James Goolnik's latest Daily Mail articlehttps://www.dailymail.com/health/article-16148799/Can-toothpaste-good-bacteria-prevent-fillings.html https://www.stylist.co.uk/health/magensium-perimenopause-dental-health/1082264 https://optimaldentalhealth.co.uk/biomarker-testing-for-oral-health-optimal-dental-health/ LinkedIn: https://www.linkedin.com/in/james-goolnik/Portfolio: https://www.jamesgoolnik.com/speaking-events/Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters00:17 Introduction to Oral Health and Sugar Awareness03:01 The Role of Dentists as Health Coaches05:59 Understanding the Connection Between Oral and Systemic Health08:38 The Importance of Nutrition in Dental Care10:52 Identifying and Addressing Inflammation and Decay13:38 Exploring Sleep Disorders and Their Impact on Oral Health16:42 Mouth Ulcers and Their Causes18:27 Cavity Formation and Prevention Strategies22:16 The Role of Supplements and Diet in Oral Health27:08 Patient Education and Behavioral Change in Dental Care35:11 The Importance of Nutrition and Supplements37:08 Education and Awareness in Oral Health38:56 Innovations in Dental Technology40:43 The Role of Saliva in Health42:56 Understanding Oral Microbiome Testing45:30 Addressing Bad Breath and Antibiotic Use46:37 Holistic Approach to Dental Health48:32 Concerns with Weight Loss Medications50:04 The Debate on Mercury Fillings01:07:37 Connecting with Dr. Goolnik This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes,...

The Food Fix: Why we cannot drug our way out of the Type 2 diabetes pandemic

58 min

The ProLongevity Podcast with Graham Phillips | Episode 46 Chapters 00:00 Introduction to Dr. Marcus Hawkins and His Journey 02:40 The Philosophy Behind 'The Food Fix' 05:47 Personal Health Journeys and Transformations 08:54 The Epidemic of Obesity and Diabetes 09:45 Understanding the Root Causes of the Diabetes Epidemic 14:18 Calories In, Calories Out: Debunking Myths 16:07 The Role of Carbohydrates in Our Diet 18:22 Processed Foods vs. Whole Foods 23:34 Revisiting Diabetes: A New Perspective 26:00 Measuring Success: Outcomes of Health Coaching 30:13 Transforming Medical Practice with Low Carb Approaches 31:36 Understanding Cholesterol and Cardiovascular Health 34:56 Beyond the Big Four: Addressing Broader Health Issues 40:04 Cultural Sensitivity in Health: Working with the Maori Community 48:37 The Role of GLP-1 Medications in Weight Management 57:25 TheProLongevityPodcast-Outro.mp4 The Canadian professor who worked with the Innuit, mentioned in the talk is Dr Jay Wortman. Dr. Jay Wortman's low-carb project is featured in the documentary "My Big Fat Diet" (2008). The film chronicles a study in which the Canadian Métis physician encouraged an entire First Nations community to abandon modern Western foods in favor of their traditional, low-carb, high-fat diet. The results were transformative, showing remarkable improvements in weight, cholesterol, and blood sugar control without calorie counting or exercise. Dr. Wortman was inspired to conduct this study after successfully reversing his own Type 2 diabetes using the same low-carb lifestyle. Where to Watch: The full documentary is available to stream on the Diet Doctor platform This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically prove...

A Guide to Weight Loss Injections

59 min

The ProLongevity Podcast with Graham Phillips | Episode 45 In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who’s new book is the title of the podcast Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters 00:00 Introduction to Endocrinology and Weight Loss Injections 05:57 Understanding Obesity and Its Definition 12:26 The Role of GLP-1 Injections in Weight Loss 20:07 The Obesity Epidemic: Historical Context and Lifestyle Changes 24:31 Expectations and Dietary Approaches for Weight Loss Injections 35:42 The Impact of Diet on Health 38:51 Understanding Diabetes and Its Risks 42:23 Side Effects of Diabetes Medications 45:25 The Dangers of Weight Loss Drugs 49:42 The Role of Drug Companies in Healthcare 52:31 The Importance of Lifestyle Changes 56:20 The Role of Sleep and Stress in Metabolic Health 59:19 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice...

Similar podcasts

All episodes

What Your Mouth Tells You About Your Metabolic Health

1 hr 8 min

Thinking beyond sugar by James Goolnik BDS MSc | PHC Conference 2019https://www.youtube.com/watch?v=qaw1Zn2G0E8&t=355s Here is the current list of our product recommendations for oral health:https://www.amazon.co.uk/hz/wishlist/ls/ZTYHYDN4XQ6U/ref=hz_ls_biz_ex Here is the link to Dr James Goolnik's latest Daily Mail articlehttps://www.dailymail.com/health/article-16148799/Can-toothpaste-good-bacteria-prevent-fillings.html https://www.stylist.co.uk/health/magensium-perimenopause-dental-health/1082264 https://optimaldentalhealth.co.uk/biomarker-testing-for-oral-health-optimal-dental-health/ LinkedIn: https://www.linkedin.com/in/james-goolnik/Portfolio: https://www.jamesgoolnik.com/speaking-events/Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters00:17 Introduction to Oral Health and Sugar Awareness03:01 The Role of Dentists as Health Coaches05:59 Understanding the Connection Between Oral and Systemic Health08:38 The Importance of Nutrition in Dental Care10:52 Identifying and Addressing Inflammation and Decay13:38 Exploring Sleep Disorders and Their Impact on Oral Health16:42 Mouth Ulcers and Their Causes18:27 Cavity Formation and Prevention Strategies22:16 The Role of Supplements and Diet in Oral Health27:08 Patient Education and Behavioral Change in Dental Care35:11 The Importance of Nutrition and Supplements37:08 Education and Awareness in Oral Health38:56 Innovations in Dental Technology40:43 The Role of Saliva in Health42:56 Understanding Oral Microbiome Testing45:30 Addressing Bad Breath and Antibiotic Use46:37 Holistic Approach to Dental Health48:32 Concerns with Weight Loss Medications50:04 The Debate on Mercury Fillings01:07:37 Connecting with Dr. Goolnik This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes,...

The Food Fix: Why we cannot drug our way out of the Type 2 diabetes pandemic

58 min

The ProLongevity Podcast with Graham Phillips | Episode 46 Chapters 00:00 Introduction to Dr. Marcus Hawkins and His Journey 02:40 The Philosophy Behind 'The Food Fix' 05:47 Personal Health Journeys and Transformations 08:54 The Epidemic of Obesity and Diabetes 09:45 Understanding the Root Causes of the Diabetes Epidemic 14:18 Calories In, Calories Out: Debunking Myths 16:07 The Role of Carbohydrates in Our Diet 18:22 Processed Foods vs. Whole Foods 23:34 Revisiting Diabetes: A New Perspective 26:00 Measuring Success: Outcomes of Health Coaching 30:13 Transforming Medical Practice with Low Carb Approaches 31:36 Understanding Cholesterol and Cardiovascular Health 34:56 Beyond the Big Four: Addressing Broader Health Issues 40:04 Cultural Sensitivity in Health: Working with the Maori Community 48:37 The Role of GLP-1 Medications in Weight Management 57:25 TheProLongevityPodcast-Outro.mp4 The Canadian professor who worked with the Innuit, mentioned in the talk is Dr Jay Wortman. Dr. Jay Wortman's low-carb project is featured in the documentary "My Big Fat Diet" (2008). The film chronicles a study in which the Canadian Métis physician encouraged an entire First Nations community to abandon modern Western foods in favor of their traditional, low-carb, high-fat diet. The results were transformative, showing remarkable improvements in weight, cholesterol, and blood sugar control without calorie counting or exercise. Dr. Wortman was inspired to conduct this study after successfully reversing his own Type 2 diabetes using the same low-carb lifestyle. Where to Watch: The full documentary is available to stream on the Diet Doctor platform This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically prove...

A Guide to Weight Loss Injections

59 min

The ProLongevity Podcast with Graham Phillips | Episode 45 In this conversation, Graham Phillips discusses the role of GLP-1s with internationally renowned consultant endocrinologist Dr David Cavan who’s new book is the title of the podcast Feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here - https://www.prolongevity.co.uk/booking-form/ Chapters 00:00 Introduction to Endocrinology and Weight Loss Injections 05:57 Understanding Obesity and Its Definition 12:26 The Role of GLP-1 Injections in Weight Loss 20:07 The Obesity Epidemic: Historical Context and Lifestyle Changes 24:31 Expectations and Dietary Approaches for Weight Loss Injections 35:42 The Impact of Diet on Health 38:51 Understanding Diabetes and Its Risks 42:23 Side Effects of Diabetes Medications 45:25 The Dangers of Weight Loss Drugs 49:42 The Role of Drug Companies in Healthcare 52:31 The Importance of Lifestyle Changes 56:20 The Role of Sleep and Stress in Metabolic Health 59:19 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice...

"Let There Be Light!”

1 hr 8 min

The ProLongevity Podcast with Graham Phillips | Episode 44 Chapters 00:00 The Journey to Wellness and Metabolism 06:37 The Transformative Power of Sauna 13:02 Detoxification and Cellular Health 23:37 The Role of Light in Energy Production 33:41 The Impact of Modern Lighting on Health 34:42 Dementia and Neurodegenerative Diseases 37:34 The Role of the Nervous System in Healing 40:29 Light Therapy and Brain Health 47:28 Heat vs. Light Therapy: Understanding the Differences 55:46 Sauna Use and All-Cause Mortality 01:03:09 Future Perspectives on Sauna and Light Therapy 01:08:15 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Brian Richards Socials: https://www.instagram.com/iamthelovelight/?hl=en SaunaSpace: @SaunaSpace Graham Phillips Socials: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not jo...

“What should we eat? Nutrition Lessons from 2m Years of Human Evolution“

47 min

The ProLongevity Podcast with Graham Phillips | Episode 43 Chapters 00:00 Introduction 01:11 Samir's Journey to Health Coaching 03:02 The Anger of Misguided Health Practices 09:14 The Shift from Veganism to Carnivore 16:17 Researching Health and Nutrition 19:58 Breaking the Vegan Habit 22:42 Transitioning to Meat Consumption 22:51 Transitioning to South Africa: A Personal Journey 25:21 Exploring Human Anthropology and Diet 27:35 The Role of Nitrogen Isotope Analysis 31:06 The Shift from Carnivores to Farmers 36:21 Understanding Brain Size and Diet 38:40 Root Causes of Health Issues 44:44 The Microbiome and Its Importance 46:51 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Sameer Dosani Links: Website: https://www.sameerdossani.net/ YouTube: https://www.youtube.com/@MeatHeals Facebook: https://www.facebook.com/SameerDossaniHealthCoaching Instagram: https://www.instagram.com/sam3r/ Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips wi...

GLP's are taking the world by storm but how safe and how effective are they?

56 min

The ProLongevity Podcast with Graham Phillips | Episode 42 In this episode, Graham & Bertie discuss GLPs - GLP's are taking the world by storm but how safe and effective are they? Chapterisation: 00:00 Introduction to Bertie Stringer and Her Journey 02:53 Men's Health and Testosterone Decline 05:35 The Rise of GLP-1s and Their Impact 08:29 Microdosing GLP-1s: A New Approach 10:43 Concerns About GLP-1 Usage and Regulation 13:25 The Role of Pharmaceutical Companies 16:00 Consumer Awareness and Misunderstanding of GLP-1s 18:48 Celebrity Influence on Weight Loss Trends 21:33 Guilt and Societal Pressures on Weight Loss 23:58 Addiction to Processed Foods and Weight Loss Drugs 26:27 The Complexity of Weight Loss and Drug Use 30:46 Understanding Medication Dosage and Effects 35:56 The Impact of Food Noise on Weight Management 42:51 The Importance of Body Composition Awareness 50:18 Building a Supportive Community for GLP-1 Users 56:15 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like th...

Food Addiction? It’s a Thing!!

27 min

Chapters 00:00 Introduction to Food Addiction https://youtu.be/NVL4OQfGx7s 02:14 Understanding Food Addiction 05:53 The Case for Recognition 08:36 Evidence Supporting Food Addiction https://pubmed.ncbi.nlm.nih.gov/26866783/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11884959/#:~:text=Summary,meta%E2%80%90analysis%20(REGEMA) https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles 13:58 Research Insights and Findings 19:04 Upcoming Conference on Food Addiction https://www.the-chc.org/fas/conference 26:44 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

How to die young at an old age!

47 min

This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk assessments, and much more; https://www.facebook.com/groups/278916313071738/

Ozempic, Wegovy and Mounjaro: Get the lowdown on these controversial weight-loss drugs | The ProLongevity Podcast Episode 39

1 hr 2 min

Chapterisation: 00:00 Introduction and Background 01:49 Understanding Hormones and Peptide Hormones 05:16 The Role of Incretins in Metabolism 08:42 Weight Loss and Its Implications 12:07 The Science Behind GLP-1 and GIP Agonists 15:09 The Risks of Rapid Weight Loss 18:39 Appropriate Use of Weight Loss Medications 22:21 Micro dosing and Tailored Approaches 25:25 Lifestyle Changes and Natural Alternatives 33:40 Feeding the Microbiome and Incretin Production 35:54 The Role of Protein and Healthy Fats 37:00 The Importance of Fermented Foods and Polyphenols 37:38 Exercise, Sleep, and Photo biomodulation 39:35 Concerns with Incretin Mimetics and Lifestyle Changes 42:28 Psychological Effects and Monitoring 43:58 Nutritional Absorption and Dietary Considerations 45:30 Ethics of Drug Promotion and Accessibility 48:04 Tailoring Drug Use and Individual Needs 51:21 Long-term Effects of Incretin Mimetics 52:56 Future of Incretin Mimetics and Broader Applications 55:44 Concerns About Paediatric Use and Societal Health 01:01:56 TheProLongevityPodcast-Outro.mp4 This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advi...

Dr Elena Gross - Managing Migraine without Meds! | The ProLongevity Podcast

1 hr 13 min

The ProLongevity Podcast with Graham Phillips | Episode 38 In this episode, Graham & Dr Elena Gross discuss Migraine - Triggers, Symptoms and Management Chapterisation: 00:00 Introduction 00:50: Introduction to Migraine and Personal Journey 03:10 Understanding the Impact of Chronic Migraines 05:52 The Science Behind Migraine: Genetics and Environment 09:02 Mitochondria: The Powerhouses of Our Cells 11:54 The Complex Nature of Migraine Attacks 15:03 The Role of Energy Metabolism in Migraine 17:59 Migraine Symptoms and Phases Explained 21:01 The Importance of Rest and Recovery in Migraine Management 24:06 Conclusion: Hope and Future Directions for Migraine Treatment 36:45 The Evolutionary Perspective on Migraine 39:54 Understanding Migraine as a Protective Mechanism 43:32 The Connection Between Migraine and Epilepsy 46:46 Identifying Migraine Triggers 48:30 Four Pillars to Mastering Migraine 54:31 Introducing MigraKet: A New Supplement 01:05:01 The Future of MigraKet and Beyond This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. Graham Phillips Links: website - htt...

Dr Sunny Kaler Are we in the midst of a hidden mental health crisis? | The ProLongevity Podcast

1 hr 9 min

Chapterisation: 0:00 - Introduction 01:09 - Sunny's professional journey 03:02 - Levels of Secure Service in the NHS 07:17 - Average work day for Sunny Kaler 12:03 - Defining good mental health 17:05 - Challenges in diagnosing mental health disorders 21:36 - The lack of nutrition education in medical training 26:17 - The relationship between metabolic and mental health 34:34 - The link between diet, mental and metabolic health 39:18 - Understanding the physiology of food in the body 41:37 - The role of insulin resistance in health 44:03 - Challenges with conventional medical approaches to weight loss 45:30 - The slow process of change in healthcare 48:19 - Power of personal experience and modelling 54:46 - Overcoming resistance to change in the medical community 56:40 - Promoting metabolic health and preventing disease 01:07:23 - The future of metabolic health? This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Graham Phillips Links: website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_ This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoi...

Reed Davis Functional Medicine And Alternative Practitioners | The ProLongevity Podcast

1 hr 7 min

Chapterisation: 0:00 - Introduction to Reed Davis & Functional Medicine 2:43 - Creating a system of investigation and natural protocols 6:15 - Living yourself out of problems 17:52 - Functional Diagnostic Nutrition and Intelopathy 23:26 - Metabolic Chaos and Hidden Dysfunctions 26:39 - The Influence of Commercialised Food Processing 32:13 - Health as an Investment 33:39 - The Impact of Medication and the Need for Alternative Options 37:47 - The Role of Convenience Foods, Sugar, and Chemicals in Health Issues 41:10 - The Influence of Environmental Toxins on Health 43:25 - A Comprehensive Approach to Health and Well-being 49:58 - The Importance of Testing for Healing Opportunities   Reed Davises Links: website - https://www.functionaldiagnosticnutrition.com/ X/Twitter -  https://twitter.com/FDNtraining Facebook - https://www.facebook.com/FunctionalDiagnosticNutrition/ Instagram -  https://www.instagram.com/fdntraining/ YouTube - https://www.youtube.com/@FDNtraining   Graham Phillips Links: website -  https://www.prolongevity.co.uk/ X/Twitter -  https://twitter.com/grahamsphillips Facebook - https://www.facebook.com/Prolongevity1 Instagram -  https://www.instagram.com/prolongevity_  

Dr Georgia Ede: Change Your Diet, Change Your Mind! | The ProLongevity Podcast

1 hr 41 min

Chapterisation:  00:00 - introduction  02:55 - What does Mental Health even mean?  08:05 - How Keto diets affect our state of mind 11:52 - The post-Covid mental health crisis  20:22 - Georgia Ede's personal health journey 28:10 - Insulin resistance is a pandemic 35:09 - Keto is so much more than a weightless diet 46:12 - Nutrition training and DEprescribing! 53:09 - How changing your diet reduces your risk of death! 01:07:35 - Ketogenic therapies for Neurodegenerative diseases 01:11:53 - Metabolic dysfunction & mental health 01:20:37 - The mediterranean diet & the influence of "Big food" 01:26:32 - Insulin resistance and bipolar 01:32:22 - Everyone deserves a metabolic evaluation 01:35:22 - Georgia Ede's Clinical directory & her new book This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Georgia Ede Links:  website - https://www.diagnosisdiet.com/ X/Twitter - https://twitter.com/georgiaedemd Facebook - https://www.facebook.com/GeorgiaEdeMd Instagram - https://www.instagram.com/georgiaedemd/  Graham Phillips Links:  website - https://www.prolongevity.co.uk/ X/Twitter - https://twitter.com/grahamsphillips Facebook -https://www.facebook.com/Prolongevity1 Instagram - https://www.instagram.com/prolongevity_  In each episode, you’ll meet world-renowned experts who fully supp...

Dr Vyvyane Loh & Graham Phillips discuss metabolic health: what can we learn from Eastern Medicine?

1 hr 10 min

Chapterisation: 00:00 - Introduction 10:14 - Nutrition in the East is core to longer living 14:35 - Dr Loh relearnt the basics after med school to understand metabolic health 21:48 - Vyvyane explains the science behind a nourishing diet for humans and her approach with clients 27:50 - What are macrophages? 40:01 - DrLoh and Graham's experience on burnout. How Dr Loh aims revolutionise Healthcare in the US 54:44 - All cause mortality! What we can do to improve quality and quantity of life 01:00:20 - Eastern medicine: sleep is vital 01:06:21 - The keys to a long and healthy life  This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.  Dr Vyvyvane Loh Links: YouTube - https://www.youtube.com/@vlmdrounds Website - https://vyvyanelohmd.com/ X/Twitter - https://twitter.com/VyvyaneLohmd Instagram - https://www.instagram.com/vyvyanelohmd/ In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/ For more great videos like this, make sure you’ve subscribed. Or why not join our private members Facebook Group for future events and webinars, packed with news, debates, educational resources, free health risk ass...

Graham interviews Dr Erin Bellamy! | The Prolongevity Podcast - Episode 33

1 hr 15 min

Chapterisation:  00:00 - 02:15 Introduction  02:15 - 06:41 Erin's background  06:41 - 12:17 Erin's personal health journey towards weight loss and the ketogenic diet  12:17 - 23:58 What is ketosis ("keto") ending the confusion  23:58 - 29:26 Is metabolic health getting worse? And it's relation to mental health  29:26 - 37:28 How metabolic treatments for mental health conditions have drastically changed  37:28 - 47:45 Erin's PhD & the science behind ketosis and the ketogenic diet  47:45 - 54:18 The results of Erin's research  54:18 - 59:03 The fascinating benefits of the ketogenic diet  59:03 - 01:06:00 How "keto" can help our mental health  01:06:00 - 01:12:15 What does the future hold for Erin? What does Erin's diet look like?  01:12:15 - 01:15:04 Final thoughts from Erin: keeping yourself grounded when trying a keto diet    This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.  Erin's Socials: Erin Bellamy's website: https://www.ikrt.org/ Ketomed academy: https://www.ketomedacademy.com/ X/Twitter link: https://twitter.com/erinlbellamy Instagram: https://www.instagram.com/erinlouisebellamy/  In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by...

Graham interviews Elliott Overton! | The Prolongevity Podcast - Episode 32

1 hr 40 min

0:00 - 11:28 Introduction to Elliott Overton. Are alternative practitioners just snake oil salesmen?  11:28 - 12:55 ANP and the Public Health Collaboration  12:55 - 20:49 What made Elliott Overton go down the nutritional path? Is curiosity trained out of Healthcare Professionals 20:58 - 33:10 What's wrong with nutrition within the NHS? 33:10 - 48:42 How important is energy for our cells? Mitochondrial dysfunction and the centrality of nutrition. 48:42 - 01:07:22 Treatment options have been reduced to binary cause and effect. The truth is is far more complex 01:07:22 - 01:29:28 Do nutrient deficiencies in the modern diet cause eg Alzheimer's and Parkinson's? Can supplementation help?  01:29:28 - 01:38:10 Why Elliott formulated his own supplements https://www.objectivenutrients.com/ 01:38:10 - 01:39:57 More about Elliott Overton and ways to contact him https://www.youtube.com/@EONutrition/featured This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health. Elliott Overton Socials: EONutrition website - https://www.eonutrition.co.uk/ Facebook - https://www.facebook.com/eonutrition Twitter - https://twitter.com/EO_Nutrition In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions...

Graham interviews Dr Laureen Lawlor-Smith! | The Prolongevity Podcast - Episode 31

1 hr 26 min

Introduction 00:18 - 01:05 Laureen's Professional Journey 1:15 - 03:15 Have we lost the traditional family doctor? 03:18 - 05:25 Have dietary guidelines allowed diabetes to fester? 05:38 - 10:38 Laureen's life changing revelation 10:45 - 19:30 Are we on the cusp of changing the world's metabolic health? 19:30 - 26:30 Graham and Laureen explain the science around cholesterol 26:30 - 35:00 Graham and Laureen explain the root causes of poor metabolic health 35:00 - 45:00 How LDL cholesterol and lipoproteins cause damage 45:00 - 51:09 How do you prevent insulin resistance? 51:10 - 59:55 Slim is not necessarily healthy 59:58 - 01:02:04 Kate's journey to good health with Laureen's support 01:02:08 - 01:12:25 Thennt.com : How to compare the benefits vs the harms of medical interventions 01:12:42 - 01:18:11 What do Laureen and Graham eat on a daily basis? 01:18:11 - 01:24:12 Where to find Laureen Lawlor-Smith 01:24:12 - 01:25:00

Graham talks to Casey Ruff! | The ProLongevity Podcast - episode 30

1 hr 5 min

Introduction 00:00 - 07:00 Grahams personal/professional journey 08:55 - 24:00  Low carb isn't just about weight loss 25:40 - 32:40  How do pharmacy systems differ in the US and the UK 32:54 - 38:16  A reverse take over of general practice medicine 38:36 - 43:24  How are we receiving the best care when doctors prescribing medication have so much work? 44:05 - 45:32  How Prolongevity is changing the paradigm 45:42 - 50:00  Modern medicine not addressing root cause of illnesses 50:10 - 54:38 What is Graham's diet and the glycaemic index 54:40 - 62:45

Graham interviews Dr Chris Knobbe! | Graham Phillips & Dr Chris Knobbe | The Prolongevity Podcast - Episode 29

1 hr 41 min

00:00 - 01:16 Introduction 01:17 - 05:18  A brief history of Western diseases and processed food 05:19 - 08:40  Chris' personal health journey 08:41 - 20:02  The root causes of western diseases (Cancer; diabetes; dementia; type2 diabetes) - its all about nutrition 20:01 - 29:58 100 years ago almost no one was obese and heart attacks were unknown yet 100 years later it kills 1 in 3 people 29:59 - 47:55 Type2 diabetes its a "gateway" disease (obesity comes along for the ride) 47:56 - 54:59 Which is the culprit dietary sugar or seed/vegetable oils? 55:00 - 64:35   Age Related Macular Degeneration (AMD) is now the world's leading cause of blindness what's the back story? 64:37 - 79:03 The ascendancy of ultra-processed food 79:05 - 91:52  Vegetable Oils - what's the problem? 91:53 - 101:16  Chris Knobbe's new book: The Ancestral Diet Revolution

Graham interviews Dr Bret Scher! | Graham Phillips & Dr Bret Scher | The ProLongevity Podcast - Episode 28

57 min

00:00 - 04:20  Turning the tables: Bret Scher the interviewer interviewed! 04:20 - 06:48  What made Bret change course?  06:50 - 08:17  If I'm having a heart attack I still want stents and statins! 08:20 - 14:40  Metabolic Psychiatry: What enticed Bret to move from DietDoctor to Metabolic Mind? 14:41 - 16:35  Graham's childhood experience growing up in a household surrounded  by poor  mental health 16:40 - 21:00  Defining mental health and Improving Brain Health! 21:01 - 24:44  What is Nutritional Ketosis and what are the benefits? 24:47 - 30:16  Poor mental health is a death sentence! 30:17 - 38:47  The link between poor metabolic health and poor mental health               38:48 -  44:52  Achieving remission of mental health symptoms via nutritional ketosis 44:53- 52:14   Next Steps: Clinical Trials for Nutritional Ketosis in Mental Health    52:20 - 58:14   Fighting the anti-Keto dogma   

Graham interviews Dr David Unwin, aka lowcarbgp! | Graham Phillips & Dr David Unwin | The ProLongevity Podcast - Episode 27

1 hr 11 min

00:00 - 08:55 - Introduction 08:56 - 12:55 - WEGOVY - is that the answer?   12:20 - 14:56 - What is causing the obesity pandemic? 14:57 - 23:17 - How can we solve the pandemic of obesity and diabetes? 23:18 - 46:20 - Medication? Balancing the benefits, the harms and the Costs! 46:21 - 60:00 - The Public Health Collaboration Charity - Come to our Conference in  May! 60:01 - 69:41 - Q&A: Ask Dr Unwin! 69:42 - 71:35 - And finally...

Meet Cory: The American Pharmacist who (also) gave up drugs! | Graham Phillips & Cory Jenks | The ProLongevity Podcast - Episode 26

1 hr 4 min

00:00 - 04:50 - "and now for something different" meet Cory Jenks another pharmacist who gave up drugs and he's and Improv Comedian!  04:55 - 12:36 - Are UK pharmacists and US pharmacists the same or different?  12:42 - 15:18 - How did Cory become Low Carb and "give up drugs?"  15:19 - 21:00 - A pharmacist who has a sense of humour?? Its good for patients !!  21:01 - 24:32 - Medicine has lost its humanity!  24:33 - 33:43 - Live Healthy for Longer!  33:44 - 41:55 - How can our kids be healthy surrounded by junk food?   41:55 - 1:02:58 - Low Carb Denver - we had a blast!   1:03:00- 1:07:55 - What's next for Cory?

Lies my doctor told me | Graham Phillips & Dr Ken Berry | The ProLongevity Podcast - Episode 25

1 hr 13 min

Chapters:  0.00 - Introduction (Ken's personal journey)  7.00 - Lies My Doctor Told Me  10.00 - You are what you eat  18.00 - Big Food and Big Pharma are killing us slowly  23.17 - Make your doctor think! 30.23 - Is cholesterol really the problem?  34.20 - Is eating less and moving more the way to weight loss?  40.07 - A species-appropriate diet for homo sapiens  45.24 - What does Ken eat?  54.30 - All calories are not  equal  1:00:00 - The profound link between your diet and your mental health  1:00:17 - Sunlight isn’t bad for you after all  1:10:00 - Conclusion  Join Ken Berry's private group discussed in this podcast: https://phdhealth.community/  Learn more about Ken Berry here: https://drberry.com/about/

Reversing the ageing process | Graham Phillips & Dr Michael Bazlinton | The ProLongevity Podcast - Episode 24

1 hr 21 min

Chapters 00:00 - 09:43 Introduction 10:10 - 12:20 Michael's portfolio career the GP extraordinaire:  "I work too much" 12:20 - 17:09 Continuity of Care is SO important for patients 17:10 - 23:51 Why Michael started BodyMapping Clinic - providing specialist blood tests. 23:52 - 27:15 In the NHS - we treat secondary symptoms not primary root causes 27:18 - 30:15 Testing, testing, testing ... so  what?  30:15 - 36:30 How BodyMapping works for ProLongevity clients 36:32 - 49:15 Michael reviews Graham's BodyMapping test results 49:16 - 56:41 Explaining the balance sheet of your health  56:50 - 61:30 Graham's lipids (cholesterol) are not good. Should he take a statin?  61:30 - 67:35 Supplements - can they make a difference?   67:40 - 72:20 Longevity: Living longer in good health. How metabolic age is measured? Can ageing be slowed down or reversed?  (Pheno-age)

Escaping the "Tyranny of Food!" | Graham Phillips & Dr Tro | The ProLongevity Podcast - Episode 23

1 hr 17 min

Chapters: 00:00 - 01:06  Introduction 01:07 - 12:15 Dr. Tro's Personal Journey (No longer a 250lb Family Physician!) 12:16 - 13:04 Why Tro created The Society of Metabolic Health Practitioners                                     { https://thesmhp.org/about-us/mission/ }  13:05 - 18:13 Perverse Incentives (How do US and UK Health Care Systems compare?) 18:18 - 23:34 Changing the Treatment Paradigm (Once you've tried it you can't go  back!)  23:35 - 24:10 The LowCarbMD podcast - had over 6 million downloads                       { https://www.lowcarbmd.com/ } 24:11 -  32:08 Why the Healthcare System works neither for patients NOR health  professionals "I just want a Doctor who is going to listen!" 32:10 - 43:14 How Big Food and Big Pharma have rigged the system for profit 43:15 - 46:50 "Empowerment" Tro's treatment paradigm! 46:51 -  55:31 Escaping the "Tyranny of Food!" 55:33 - 01:01:05 Next Steps: Tro's Health Research from Case Series to Published Papers                        { https://www.mdpi.com/2218-1989/12/9/848 }  01:05:41 - 01:14:08 Should we worry about LDL? (so-called "bad" cholesterol)  01:14:10 - 01:17:05  In Conclusion!   

Keto and Fabulous? | Jackie, Louise, and Graham | The ProLongevity Podcast - Episode 21

1 hr 3 min

Chapters 00:00 - Introduction 02:39 - Louise’s journey  09:21 - Jackie’s journey 18:00 - How Jackie and Louise became Fab Keto 21:00 - The beginning of the Fab Keto podcast 24:26 - Jackie’s day-to-day life 26:26 - What is Keto? 33:20 - A well-formulated keto diet 42:37 - Alternate day fasting 46:46 - What is next for Fabulously keto  58:00 - Final thoughts 

John's ProLongevity Journey- 18 months on | The ProLongevity Podcast - Episode 20

44 min

Chapters: 00:00 - 02:58  Intro. We know ProLongevity works but does it LAST? 02:59 - 05:30  A Life Saved. A "Win" (for the John) A "Win" for the NHS and a "Win" for the Treasury   05:32 - 09:35 Healthspan: What Convinced John to join the ProLongevity programme! 09:37 - 12:49 John's Family (Health) History 12:52 - 18:05 John's current health status 18:08 - 22:49 How has John's approach to "good health" changed? 22:50 - 24:59 SEX! 22:50 - 29:25 Old Habits? 29:27 - 36:10 Longevity: The Science and Family support 36:11 - 42:48 Big Food & Big Pharma: The propaganda war! 42:49 - 44:38 Final Thoughts

Are you food addicted? How to Tell! | Graham Phillips & Jen Unwin | The ProLongevity Podcast - Episode 19

57 min

00:00 - 00:47  Introduction 00:00 - 00:52  Jen's PhD background "The Power of the Psychology of Hope" 10:24 - 14:43 Jen's own health journey as a self-confessed "Food Addict" 14:45 - 16:52 Low Carb/Keto doesn't have all the answers 16:52 - 22:28 How Jen helped start the PHC www.phcuk.org 22:29- 22:34  Dr Iain Campbell Bipolarcast www.ketobipolar.com                        22:35- 22:40 Dr Iain Campbell Bipolarcast   https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw/featured 22:44 - 32:30  Why Jen wrote the Book (Fork In The Road) https://forkintheroad.co.uk/ NB: All Proceeds to the Public Health Collaboration 32:32 - 39:26  What IS addiction? 39:27 - 41:59 Why doesn't Food Addiction even exist? (officially!) 41:60 - 41:65  Bitten Johnson the World Expert in Food Addiction https://www.bittensaddiction.com/en/ 42:10 - 43:17 Are you food addicted? How to Tell! 43:18 - 44:48 I think I'm food-addicted: what shall I do? 44:49 - 44:54 Jen's ClubHouse Food Addiction Chats https://forkintheroad.co.uk/clubhouse-episodes/ 46:55 - 48:25 Fork in the Road recipes  48:26 - 51:53 What does Jen eat and how has it changed? 51:54 - 51:60 ProLongevity Podcast with Dr Ian Lake https://www.prolongevity.co.uk/dr-ian-lake 54:19 - 55: 28 Good Physical Health / Good Mental Health - it's the SAME diet! 55:28 - 56:58 How to Follow Jen and Get in Contact

Living healthy for longer with Type1 Diabetes | Graham Phillips & Ian Lake | The ProLongevity Podcast - Episode 18

1 hr 7 min

Chapters: 0:00 - Introduction 1:25- Ian's personal health journey (type1 diabetes) 6:40 - Ian decides to go "Keto" 9:48 - Keto can reverse symptoms and revolutionise health! 11:09 - What is "diabetes"? What are the causes? 20:18 - Do people with type1 diabetes get enough support? The right advice?? 29:30 - How little injected insulin does a type1 diabetic need on a Keto diet? 35:12 - What are the broader lessons we can learn from type1 diabetes? 40:06 - Zero (calories) Five (days)100 (miles)  55:26 -  Ian's website is a FANTASTIC resource including a Keto meal planner.  63:18 - Ian Catches Covid! 65:56 - Conclusions.. Ian's future plans Professional Health Education  This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension. Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.  In each episode, you’ll meet world-renowned experts who fully support ProLongevity. After watching, feel free to reach out to Graham Phillips with any questions or for any advice by contacting him here. https://www.prolongevity.co.uk/contact-us#contactDetails

How to Eat Rich and Live Long | Graham Phillips & Ivor Cummins | The ProLongevity Podcast - Episode 17

1 hr 9 min

0:00 Introduction 0:38 Eat Rich-Live Long (Ivor's Book) 2:50 Ivor's journey from sickness to health "Insulin Resistance" 07:37 Having fixed his own health Ivor became an evangelist to help others 10:42 What is Metabolic Syndrome? How common is it? 13:30 Metabolic Syndrome kills many more people than Covid we should act! 15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet) 21:55 So what SHOULD we eat to be healthy? 32:16 Graham's Twitter spat with Innocent Smoothies 38:12 How does sugar damage our cardiovascular system? (The Glycocalyx) 41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma) 56:50 Food as an investment in your health 59:00 Solutions! 1:03:32 Using Tech to measure your health Resources discussed in the podcast: Ivor Cummin's BookEarly Technical TalkVitamin DThe Common Soil HypothesisDr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' Dr. Michael Eades and The Fat EmperorGabor Erdosi - Processed Food PerilsGabor Erdosi and The Fat EmperorNina TeicholzRobert Lustig on the ProLongevity PodcastDr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular DegenerationNadir Ali - Beating Heart Disease Through Understanding LDLTed Naiman MD - Protein vs EnergyThe Fat Emperor - The Crucial Story of Vitamin D and Human HealthMark Felstead from We Love Our Heart on the ProLongevity Podcast In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.  https://www.youtube.com/watch?v=Yx3UvZDL7H4

Speaking out against BIG Food Companies | Graham Phillips & Gary Fettke | The ProLongevity Podcast - Episode 16

1 hr 14 min

00.00 Introduction 02:30 Gary's experience as a surgeon: having to remove diseased limbs 06:05 Gary takes on "hospital food: which is killing his patients" 14:48 Satiety mechanisms and how processed food makes us hungry 19:00 How does diabetes harm every cell in the body? 25:40 Eat Real Food! 27:10 What about the kids? 29:20 Babies are Keto! 35:20 Gestational Diabetes 39: 30 Type1 Diabetes and Keto 42:08 Health benefits of Ketosis and Fasting 45:20 The Saving Australia Diet! 47:50  Cane and Able and the Garden of Eden! 50:00 Why an animal-based diet is optimal 51:48 Dietary Guidelines - fundamentally flawed 57:40 Big Pharma undermines holistic healthcare 60:00 Ancel Keyes rears his head 63:10 What does the future look like?

Search for the Cancer-Diet Connection | Graham Phillips & Sam Apple | The ProLongevity Podcast - Episode 15

58 min

0:00 Introduction 13:05 Who is Sam Apple? 15:00 Why did it take 5 years to write the book? 16:15 Germany and Science: Warburg's childhood experience 19:37 Did Einstein save Warburg's life? 24:10 Nazi ideology: can Germany beat Cancer? 28:50 Warburg's gay life in Nazi Germany 33:36 The Warburg Effect (what causes cancer) 38:00 Jews and German science 40:04 The Nazi's, cancer and the "Jewish Problem" 43:26 Did Hitler save Warburg from the gas chambers? 48:38 The end of WW11. Warburg survives... 53:33 Was Warburg right about cancer? 53:42 The end of Warburg

PHC? Is this the future of Public Health? | Graham Phillips, Aseem Malhotra & Sam Feltham | The ProLongevity Podcast - Episode 14

52 min

0:00 Introduction 1:33 Aseem's Journey 9.00 Sam's Journey  15:24 Sam proves "A Calorie is NOT a Calorie!" 21:17 Why have health systems failed to change? 22:26 Public Health Collaboration.. how it all began 26:37 The Eat Well (aka Badly) plate! 29:50 Where is the PHC today? 39:27 Graham's involvement in creating Healthy Living Pharmacy 43:55 Where next for the PHC? 50:14 Join us at the PHC 2022 Conference at Bristol Uni 22nd May

What are the true causes of heart disease and how can we prevent it? - Dr Malcolm Kendrick

1 hr 30 min

Graham Phillips interviews Dr Malcolm Kendrick a world expert on Heart Disease about his new book "The Clot Thickens" Find out about what the true causes of heart diseases are and how we can help prevent it. Find Malcolm here Malcolm's Website - https://drmalcolmkendrick.org/?wref=bif Malcolm's Twitter - https://twitter.com/malcolmken?lang=en Malcolm's Book - https://www.amazon.co.uk/Malcolm-Kendrick/e/B00JLB51VC%3Fref=dbs_a_mng_rwt_scns_share Another podcast with Malcolm where he speaks on LDL, clotting disorders and even more relating to heart health and cholesterol - https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/clot-thickens-malcolm-kendrick-enduring-mystery-he/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

Mark Felstead and Graham Phillips - We Love Our Heart Podcast

27 min

Join Graham and Mark Felstead on the We Love Our Heart Podcast. Mark was young and "fit as a fiddle" so why did he suffer a nearly-fatal heart attack? Graham and Markdiscuss the best ways to improve your heart health, reduce your risks and more!

Statins, Cholesterol and Living Healthier for Longer | Graham Phillips & Professor Aseem Malhotra | The ProLongevity Podcast - Episode 6

45 min

We've experienced some technical issues with audio, apologises for any inconvenience.    Follow Aseem Malhotra on here: https://twitter.com/DrAseemMalhotra   Buy "A Statin-Free Life" by Professor Aseem Malhotra here: https://www.amazon.co.uk/dp/1529354102/ref=cm_sw_em_r_mt_dp_J71ZW7M9PVFAAGB11HB3   Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/   Learn more about ProLongevity can help you lose weight and reverse major health risks on our website here: https://www.prolongevity.co.uk/

Reversing the Diabetes Pandemic | Graham Phillips & Tim Noakes | The ProLongevity Podcast - Episode 5

1 hr 9 min

The ProLongevity Podcast launches with the man many say spearheaded the revolution in scientific understanding of how diet and life-style can counter the global pandemic of Type-2 diabetes, Professor Tim Noakes.  Our session is jointly hosted with Graham Phillips, founder of ProLongevity and co-host Susan Flory - producer of The Big Middle.  Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Contact Graham Phillips at https://www.prolongevity.co.uk/

How to survive COVID by taking care of your gut

43 min

How to survive COVID by taking care of your gut. Graham Phillips is back on The Big Middle in his role as a resident of Metabolic Science Brainbox. His knowledge runs deep. Listen to episode 64 to catch his debut. This pandemic has shown that lifestyle diseases that set us up for the worst COVID outcomes are within our power to avoid. If we know how. Prepare to learn all you need to know about strengthening your immune system to survive an encounter with The Virus. Here’s a sampler from our conversation: “80% of your immune system is in your gut” “Your microbiome is your second brain” “95% of your supply of serotonin -your happy hormone- is in your gut, not your brain” “The state of your microbiome is your destiny, not your genes” “We have 100 trillion bugs in our gut but only a few more genes than a banana” “Just two nights of bad sleep will cut the efficacy of the winter flu shot by half” “Before you get your COVID jab, make sure you get a couple of nights of good sleep”

UK Low Carb | Graham Phillips & Dan Greef (Deliciously Guilt Free) | The ProLongevity Podcast - Episode 3

1 hr 8 min

Check out the UK Low Carb Podcast hosted by Dan Greef here: https://www.uklowcarb.com/podcast Take a look at Deliciously Guilt Free created by Dan and his wife Basma here: https://deliciouslyguiltfree.com/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/  Take a look at our website and contact Graham Phillips at https://www.prolongevity.co.uk/

Aseem Malhotra and the 21 Day Immunity Plan

40 min

Last week's special ProLongevity guest was Dr Aseem Malhotra, https://doctoraseem.com/. Perhaps the most influential cardiologist in Britain, Aseem is successfully spearheading a campaign against excess sugar consumption. Graham and Aseem discuss Aseem's latest book "The 21 day immunity plan" "Aseem nails it. It’s hard to change your life — but this book gives you all the reasons it’s possible. Reading this book was like a penny dropping If you are overweight and unhappy about it, Aseem Malhotra is on your side. Not just about what we eat, but about who we are. Brilliant! Far better to read Aseem in this book than end up having to see him as a patient. Jeremy Vine, BBC broadcaster and writer. Graham and Aseem discuss how simple, incremental lifestyle changes can transform your health and massively reduce your Covid risks. Everything that Aseem suggests is integral to the ProLongevity program. Aseem's book and our program complement each other perfectly. Aseem sets out the principles of what you need to do to optimise your health. We are all different which is why one-size--fits all approach doesn't work, ProLongevity is your personalised, proven implementation strategy. Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/ Join our Facebook Group for future events and webinars, plus free health risk assessments https://www.facebook.com/groups/278916313071738/ Contact Graham Phillips at https://www.prolongevity.co.uk/

The Dangers of Alcohol Before Sleep? | With Graham Phillips | The ProLongevity Podcast - Episode 1

4 min

Find out about the damaging effects of using alcohol to get to sleep. Alcohol helps us to relax and nod off in no time, but even just a couple of drinks can radically affect the quality of our sleep. If you're regularly drinking more than Govt guidelines recommend, you may find you wake up the next day feeling like you haven't had much rest at all. Regularly drinking alcohol will disrupt sleep. For example, a heavy drinking session of more than six units in an evening can make us spend more time in deep sleep and less time than usual in the important Rapid Eye Movement (REM) stage of sleep, which is an important restorative stage of sleep our bodies need.

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