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Ronnie The Real Plug

Raw Before Breakfast

A After Shows , TV & Film and Health & Fitness podcast

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About the show

Raw Before Breakfast is your daily dose of unfiltered motivation, accountability, and mindset coaching designed to help you stop making excuses and start taking action. Hosted by **Ronnie, Your Morning Plug**, each episode delivers real conversations about discipline, consistency, confidence, succes...

Newest episodes

SEASON 1 • EPISODE 19

4 min

Episode 19 is a wake-up call to stop expecting different results while repeating the same habits. Ronnie challenges listeners to change the way they speak, think, and start the day—embracing discomfort, using stronger self-talk, and taking action even when all you have is five minutes.

SEASON 1 • EPISODE 18

6 min

Episode 18 — Get Your Mind Right 🧠✨ Ronnie talks about recognizing signs, trusting your alignment, protecting your morning energy, and training your mind to expect better. Before you let texts, emails, bills, or outside noise control your day, get your mind right, speak positivity over yourself, and stay focused on where you're going.

SEASON 1 • EPISODE 17

12 min

Episode 17 is all about getting out of your comfort zone and experiencing more of life. Ronnie talks about traveling, learning new languages, trying new things, and exposing yourself to different people, places, and experiences—because sometimes growth starts when you stop doing what feels familiar and start exploring what else is possible. 🌍🔥

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All episodes

SEASON 1 • EPISODE 19

4 min

Episode 19 is a wake-up call to stop expecting different results while repeating the same habits. Ronnie challenges listeners to change the way they speak, think, and start the day—embracing discomfort, using stronger self-talk, and taking action even when all you have is five minutes.

SEASON 1 • EPISODE 18

6 min

Episode 18 — Get Your Mind Right 🧠✨ Ronnie talks about recognizing signs, trusting your alignment, protecting your morning energy, and training your mind to expect better. Before you let texts, emails, bills, or outside noise control your day, get your mind right, speak positivity over yourself, and stay focused on where you're going.

SEASON 1 • EPISODE 17

12 min

Episode 17 is all about getting out of your comfort zone and experiencing more of life. Ronnie talks about traveling, learning new languages, trying new things, and exposing yourself to different people, places, and experiences—because sometimes growth starts when you stop doing what feels familiar and start exploring what else is possible. 🌍🔥

SEASON 1 • EPISODE 15

1 min

Manifestation sounds exciting until the waiting begins. In Episode 15, Ronnie talks about the patience, faith, discipline, and mindset it takes to keep moving when what you’ve been working toward still hasn’t happened. Sometimes the delay isn’t denial — it’s preparation.

SEASON 1 • EPISODE 14

5 min

In Episode 14 of Raw Before Breakfast, Ronnie talks about how the discipline and choices you make today shape the freedom you’ll have tomorrow. It’s a reminder to stop waiting for motivation, stay consistent, do the work, and build the life your future self deserves. 🎙️🔥

SEASON 1 • EPISODE 13

4 min

Discipline today creates freedom tomorrow. In this episode, Ronnie talks about staying consistent, doing the work even when motivation is gone, and making choices today that your future self will thank you for. 🎙️🔥

SEASON 1 • EPISODE 12

4 min

Episode 12 is about leaving yesterday behind and choosing how you show up today. Ronnie reminds listeners that growth starts with better choices, consistent action, and refusing to let past mistakes or excuses control what happens next. 🎙️🔥

SEASON 1 • EPISODE 11

6 min

Episode 11 is about making every day count and building habits that shape your future. Ronnie breaks down why consistency, discipline, and the choices you make today can determine the life you live tomorrow. 🎙️🔥

SEASON 1 • EPISODE 7

2 min

Episode 7 is about rewriting the story you tell yourself and refusing to let negative thinking, fear, or old excuses keep you stuck. Ronnie pushes listeners to protect their energy, commit to their goals, and start making choices that move them closer to the life they actually want.

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