Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic! Hosted on Acast. See acast.com/privacy for more information.
55 min
This episode is dedicated to the memory of Ciara Mageean. It is still the same rowdy, wild content but Rob and Laura think she would have quite liked that. May she rest in peace Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
Rob and Laura discuss misery and how easy it is to be miserable Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
Rob and Laura discuss the age of technology that allows us to track our kids. On the back of an article by Colman Noctor they wonder whether we should be doing it at all Hosted on Acast. See acast.com/privacy for more information.
55 min
This episode is dedicated to the memory of Ciara Mageean. It is still the same rowdy, wild content but Rob and Laura think she would have quite liked that. May she rest in peace Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
Rob and Laura discuss misery and how easy it is to be miserable Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
Rob and Laura discuss the age of technology that allows us to track our kids. On the back of an article by Colman Noctor they wonder whether we should be doing it at all Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
Rob and Laura discuss Robs emotional reunion with Br. Dooley, theres an apology from a library man and then there is the worries of the world! Hosted on Acast. See acast.com/privacy for more information.
58 min
This week Rob and Laura reflect on the week that was, the never ending busyness, the live show and an encounter that Laura had. Laura would like ye to know that she subsequently received a full apology for the encounter and all is forgiven. Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
This week Rob tells Laura she has gone cracked and it certainly seems like she might have. It has been a tough week for her parenting heart Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
Rob and Laura have an email from a listener looking for help and they tackle some of their parenting baggage Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
The mile is done, Laura is back from London and there is alot to reflect on. A great episode discussing being a fangirl and the dreaded September reset Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
Rob is preparing for a big event and Laura is reflecting on a journey and somehow they combine into a discussion about balance and imbalance. Hosted on Acast. See acast.com/privacy for more information.
1 hr 0 min
Rob is just off the plane from Cambridge, Laura is just off the stage of the Opera House, its the middle of the night and there is alot to discuss!!! Hosted on Acast. See acast.com/privacy for more information.
1 hr 22 min
Rob and Laura are actually back this time and they chat all things European Athletics, the Aquadome, robbed crocs and locked toilets. Its a cracker! Hosted on Acast. See acast.com/privacy for more information.
46 min
BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor ***Discussion of the European Athletics Championship will be next week as this ep was pre recorded Hosted on Acast. See acast.com/privacy for more information.
1 min
We are on hols...go book deBarras Hosted on Acast. See acast.com/privacy for more information.
59 min
Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause! Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th! Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
Rob and Laura discuss Rob's Rock and its true meaning! Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments Hosted on Acast. See acast.com/privacy for more information.
1 hr 19 min
Rob and Laura have loads to catch up on but eventually get to the theme...when is it ok to let your child give up and can giving up be reframed as an act of selfcare? Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
Rob and Laura have alot to chat about from Christy Moore to graduations, from cycling to sound baths and then finally the theme! Is wellness overdone and is the wellness industry climbing off one high horse and hopping up onto another one? Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
This week Rob and Laura are joined by boxer Tommy Hyde. After sitting through some awkward housekeeping a lovely chat about life and ambition follows! Hosted on Acast. See acast.com/privacy for more information.
1 hr 8 min
Rob and Laura discuss confidence and how to achieve it. Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
Rob and Laura talk about comments on the internet and the joy of calm in real life Hosted on Acast. See acast.com/privacy for more information.
1 hr 17 min
Rob and Laura have alot to discuss this week including city sports, big fights and erections!!! Enjoy Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
This week Lauras friendship insecurities flare up once more...she really could do with getting a grip. There are rumours of s live show and ultimately peace is restored Hosted on Acast. See acast.com/privacy for more information.
1 hr 16 min
Rob and Laura are in flying form this week as they take on the challenges faced by teenagers today and the need for more support and less judgement. Hosted on Acast. See acast.com/privacy for more information.
57 min
Rob is a little bit under the weather this episode so Laura tells him the story of the CHAIR! Sit back in your own chair and enjoy Hosted on Acast. See acast.com/privacy for more information.
1 hr 11 min
Rob and Laura discuss Banter on the back of the David Heye/ Adam Thomas controversy. Is there a place for it? Or is zero tolerance the only way Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min
Rob and Laura have a new studio and they don't know what to do with themselves!!! They travel down memory lane together as they go back to the childhood homes that shaped them. Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
Rob and Laura discuss Robs training camp, dance competitions and children at mass. Its a cracker!!! Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
Laura is back from London and has made a list of things to discuss with Rob! Hosted on Acast. See acast.com/privacy for more information.
48 min
Rob and Laura have another big old catch up including Lauras return to stand up and Kate O' Connors glorious medal. Hop in your dinghy and lets GO! Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
Rob and Laura have much to discuss and though the theme is Girls in Sport there is also face offs at protests, messages to old men on instagram and much much more Hosted on Acast. See acast.com/privacy for more information.
1 hr 23 min
This week Rob and Laura try out a few sad things from TikTok as well as briefly visiting the Manosphere and also paying tribute to Ronnie Delany. Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
Rob and Laura are back together and catching up on a jam packed few weeks of birthdays, confirmations, middle aged flirting and aggressive jaws. Dive IN! Hosted on Acast. See acast.com/privacy for more information.
58 min
This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy! Hosted on Acast. See acast.com/privacy for more information.
50 min
Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!! Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too. Hosted on Acast. See acast.com/privacy for more information.
53 min
This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true? Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets. Hosted on Acast. See acast.com/privacy for more information.
57 min
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride! Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in! Hosted on Acast. See acast.com/privacy for more information.
48 min
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven Thanks for spending 2025 with Red Rae Hosted on Acast. See acast.com/privacy for more information.
56 min
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in! Hosted on Acast. See acast.com/privacy for more information.
57 min
Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride! Hosted on Acast. See acast.com/privacy for more information.
55 min
In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free. Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief Hosted on Acast. See acast.com/privacy for more information.
57 min
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy! All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up Hosted on Acast. See acast.com/privacy for more information.
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