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Dr. Sanjay Raghav

Self Inquiry

A Spirituality and Religion & Spirituality podcast

#8 in Spirituality · 🇦🇪 #114 in Spirituality · 🇨🇦
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About the show

These podcasts are from ongoing Advaita or Non-duality Satsangs held at Bhagavan Ramana Centre for Self Realisation in Melbourne, Australia. Satsang is a Sanskrit term derived from two roots: sat meaning "true’" and sangha meaning community or association or simply "being in the company of truth," and refers to the act of gathering with Sattvic-minded, uplifting beings, especially spiritual seekers. The philosophy of Advaita or Non-Duality is about All is one, Pure Self. Om Peace Peace Peace. For more information: https://www.consciouscircle.org info@consciouscircle.com.au

Newest episodes

717. Dissolve the Ego by Shining Light of Awareness - Non Duality Satsang

56 min

7th Oct 2026 In this Satsang, Sanjay delivered a comprehensive teaching on self-realization and the nature of consciousness, explaining that despite the practice of inner silence, people often lose their peace due to disturbances of the mind. He emphasized that the ego or "I" identity can be observed and ultimately transcended through consistent attention to the witness consciousness rather than focusing on thoughts and emotions. Sanjay discussed how realization takes time and requires patience, warning against using spiritual powers or getting caught in the trap of doership, as this indicates that the ego is still active. He explained that true self-realization involves recognizing the formless, attributeless nature of consciousness while still living in the world, and stressed that this teaching comes from direct inner experience rather than religious concepts or mental understanding. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

716. Seek the Grace of Arunachala to Return Home - Non Duality Meditation

56 min

5th Oct 2026 In this Satsang, Sanjay delivered a spiritual discourse on the practice of self-inquiry and the significance of Arunachala in achieving spiritual realization. He explained the process of holding the mind firmly on Atman or Brahman, restraining the sense organs, and attaining identity with Brahman through constant practice and remembrance. The discussion focused on how Arunachala serves as a powerful form of Shiva that helps seekers return to their true nature, with references to ancient scriptures written 400 years before Bhagavan's time and the teachings of various saints and sages who practiced there. Sanjay emphasized that Arunachala has the power to attract mature souls and dissolve the ego, sharing personal experiences and the practice of calling each other "Arunachala" within their spiritual circle as a way to maintain connection with this transformative power. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

715. Recognise that Self, God & Guru are One - Non Duality Meditation

52 min

28th Sep 2026 In this Satsang, Sanjay delivered a spiritual discourse on self-realization and the nature of the Self. He emphasized the importance of recognizing the pure Self beyond the ego and body-mind identification. Sanjay spoke about the role of the guru as a manifestation of grace guiding one towards truth. He urged listeners to practice being with the Self, starting with small amounts of time, to experience inner peace and contentment. The talk highlighted the illusion of separateness and the ultimate goal of dissolving the ego to merge with the truth, which is described as a state of oneness and pure awareness. Sanjay used the analogy of a screen to illustrate that the Self is unaffected by the projections of the mind, which are the source of suffering. He concluded by advising listeners to hold onto the silent awareness experienced in deep sleep during the waking state for true freedom. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

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717. Dissolve the Ego by Shining Light of Awareness - Non Duality Satsang

56 min

7th Oct 2026 In this Satsang, Sanjay delivered a comprehensive teaching on self-realization and the nature of consciousness, explaining that despite the practice of inner silence, people often lose their peace due to disturbances of the mind. He emphasized that the ego or "I" identity can be observed and ultimately transcended through consistent attention to the witness consciousness rather than focusing on thoughts and emotions. Sanjay discussed how realization takes time and requires patience, warning against using spiritual powers or getting caught in the trap of doership, as this indicates that the ego is still active. He explained that true self-realization involves recognizing the formless, attributeless nature of consciousness while still living in the world, and stressed that this teaching comes from direct inner experience rather than religious concepts or mental understanding. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

716. Seek the Grace of Arunachala to Return Home - Non Duality Meditation

56 min

5th Oct 2026 In this Satsang, Sanjay delivered a spiritual discourse on the practice of self-inquiry and the significance of Arunachala in achieving spiritual realization. He explained the process of holding the mind firmly on Atman or Brahman, restraining the sense organs, and attaining identity with Brahman through constant practice and remembrance. The discussion focused on how Arunachala serves as a powerful form of Shiva that helps seekers return to their true nature, with references to ancient scriptures written 400 years before Bhagavan's time and the teachings of various saints and sages who practiced there. Sanjay emphasized that Arunachala has the power to attract mature souls and dissolve the ego, sharing personal experiences and the practice of calling each other "Arunachala" within their spiritual circle as a way to maintain connection with this transformative power. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

715. Recognise that Self, God & Guru are One - Non Duality Meditation

52 min

28th Sep 2026 In this Satsang, Sanjay delivered a spiritual discourse on self-realization and the nature of the Self. He emphasized the importance of recognizing the pure Self beyond the ego and body-mind identification. Sanjay spoke about the role of the guru as a manifestation of grace guiding one towards truth. He urged listeners to practice being with the Self, starting with small amounts of time, to experience inner peace and contentment. The talk highlighted the illusion of separateness and the ultimate goal of dissolving the ego to merge with the truth, which is described as a state of oneness and pure awareness. Sanjay used the analogy of a screen to illustrate that the Self is unaffected by the projections of the mind, which are the source of suffering. He concluded by advising listeners to hold onto the silent awareness experienced in deep sleep during the waking state for true freedom. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

714. Everything is emerging from changeless awareness - Non Duality Satsang

58 min

23rd Sep 2026 In this Satsang, Sanjay led a spiritual discussion emphasizing the importance of inner silence as the ultimate goal of any spiritual practice. He explained that the right technique or teacher comes when one is sincere, and all practices are stepping stones leading to the realization of pure consciousness. Sanjay highlighted that true realization is not about miracles or occult powers, but about abiding in the silent, unchanging Self. He discussed how attachment to the body and mind creates suffering, while recognizing one's true nature as formless and still leads to harmony and contentment. Sanjay used examples from spiritual figures like Bhagavan and Vivekananda to illustrate the path of dispassion and the futility of seeking fulfillment in external achievements. He encouraged listeners to reduce distractions, turn inward, and become devoted to the inner silence, which reveals the oneness of all beings. The talk concluded with an affirmation of the unity and love found in the silent Self. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

713. The World is Only a Projection in Awareness - Non Duality Meditation

56 min

21st Sep 2026 In this Satsang, Sanjay discussed the nature of reality and spirituality, contrasting a Western podcast-inspired view with traditional Advaita Vedanta teachings. He shared an encounter with a friend who found peace in seeing himself as a finite being in an infinite world, while Sanjay asserted that both the world and the individual self are illusions. The conversation emphasized the need for direct experience of truth beyond ideas, highlighting self-inquiry and the role of grace. Sanjay explained that true realization involves recognizing oneself as infinite awareness, leading to freedom from suffering and the dissolution of ego. The talk concluded with a reflection on the nature of awareness and the universal availability of truth. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

712. Devotion to Shiva will get you out of this illusion - Non Duality Satsang

1 hr 9 min

16th Sep 2026 In this Satsang, Sanjay conducted a spiritual teaching session focused on the path to liberation through devotion to Shiva's form as Dakshinamurti. He explained that the easiest and direct path to liberation involves turning away from sensory pleasures and external sources of happiness, instead focusing on finding bliss within through silence and disengaging from thoughts. Sanjay emphasized that true devotion requires withdrawing energy from sensory indulgences and directing it inward, practicing disinterested action where external outcomes don't matter. He discussed the importance of negating all thoughts without categorizing them as good or bad, and explained how this practice reveals the underlying silence that is the true nature of the self. Sanjay warned against the curse of success, noting how material wealth and external focus can distract from spiritual practice, and stressed the urgency of using time wisely in the body before death. He concluded by sharing personal experiences with Bhagavan and describing the grace that comes from knowing the inner silence, explaining that once tasted, one cannot return to sensory pleasures. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

711. We are silent awareness, rest is all superimposed illusion - Non Duality Meditation

54 min

14th Sep 2026 In this Satsang, Sanjay delivered a spiritual teaching on the nature of consciousness and awareness, explaining that reality is often obscured by superimposed illusions and mental activity. He distinguished between two types of vision - the mind-based vision that humanity typically lives in with constant thoughts and emotions, versus knowing reality as unchanging awareness without mind, body, or speech. Sanjay emphasized that awareness is our true nature, existing as pure knowledge and conscious observation outside the law of karma, and described how deep sleep provides a natural state of awareness without mental noise. He taught that through practice and surrender, one can remain in silent awareness while allowing physical actions to continue harmoniously, ultimately realizing that suffering arises from the false sense of being a separate doer. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

710. Nurture the Inner Silence - Bliss from Arunachala Trip 2026 - Non Duality Satsang

54 min

9th Sep 2026 In this Satsang, Sanjay facilitated a post-retreat sharing session where participants discussed their experiences from a recent Satsang retreat held at Arunachala, India. Attendees shared their profound experiences, including feelings of bliss, silence, and deep spiritual connection that continued even after returning home. Participants described how the retreat transformed their spiritual practices and understanding, with some reporting ongoing shifts in energy and connection to the divine. Sanjay emphasized that the spiritual experiences were not dependent on location or specific methods, but rather on the pure intention and silence shared among participants, encouraging everyone to maintain their connection to the truth and continue their spiritual practices. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

709. Ajātivāda - Nothing has ever been born, created, or destroyed - Non Duality Satsang

56 min

19th Aug 2026 In this Satsang, Sanjay led a meeting where participants shared experiences and asked questions about spirituality. Sanjay discussed a recent visit from Swami Sarvapriyananda from New York who blessed the land where they are building a meditation center called Ramana Arunachala Mandiram. The main portion involved questions about emotional experiences during meditation and free will versus destiny, which led to an extensive discussion about the nature of the ego and self-realization. Sanjay explained that true freedom comes from understanding that there is no separate "I" doing actions, and advised combining both knowledge (Jnana Marga) and devotion (Bhakti Marga) in spiritual practice. He also discussed methods to reduce doership, recommending continuing the practice of offering actions to the Lord while suggesting that self-inquiry could be an effective complementary approach. The conversation ended with Sanjay announcing that this would be their last Satsang before traveling to Arunachala, with the next meeting scheduled for September 9th. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

708. Meditate on Inner Silence, the Pure Awareness - Non Duality Meditation

57 min

17th Aug 2026 In this Satsang, Sanjay conducted a meditation session focused on teaching participants how to find inner silence through a technique of self-enquiry. He explained that meditation involves deliberately paying attention to inner silence rather than following thoughts, and introduced a method of asking "to whom do these thoughts arise?" followed by "who am I?" to reach this inner silence. Sanjay described how this practice can lead to realization of one's true nature as pure awareness or Brahman Atman, dissolving the ego and ending suffering. He emphasized that this inner journey transcends identification with the body and mind, leading to eternal liberation through grace, and concluded by encouraging participants to maintain faith in the practice and their guru. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

707. Talks from Face to Face Satsang of 15th Aug 2026 - Launch of RAM

1 hr 44 min

15th Aug 2026 In this Satsang, Sanjay explained the regular meeting schedule including online and face-to-face gatherings throughout the week. Sanjay delivered a comprehensive teaching on Bhagavan Ramana Maharishi's method of self-inquiry, explaining how to practice inner silence by focusing on awareness while dealing with common obstacles like body discomfort, racing thoughts, sleepiness, and boredom. He emphasized that the direct path involves recognizing inner silence without relying on external techniques or intermediaries, and shared that construction was progressing well on a new meditation center called Ramana Arunachala Mandiram in Dandenong that would be free for all visitors. The conversation ended with participants sharing their experiences and gratitude for the spiritual community, followed by Tufan playing a traditional Kurdish Sufi drum to support meditation. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

706. Give Up Indentification with the Mind and be Eternally Free - Non Duality Satsang

1 hr 6 min

12th Aug 2026 In this Satsang, Sanjay focused on how to respond to injustice and emotional reactions in daily life while staying grounded in awareness. A participant asked about the difficulty of knowing when to act or remain uninvolved when witnessing bad behavior, and Sanjay emphasized that true action comes from a place of non-attachment and without hatred or passion, as exemplified by Krishna’s teachings in the Mahabharata. Sanjay explained that emotional “tsunamis” and inner conflict arise from identification with the mind and its reactions, and that the solution lies in recognizing that the problem is within oneself, not in external situations. A participant shared a personal example about reacting to a kitten’s sudden aggression and feeling guilt afterward, and Sanjay advised that preparedness comes from ongoing contemplation and meditation, not from trying to control reactions in the moment. The discussion covered the importance of solitude, silent practice, and surrendering the sense of doership, with references to Bhagavan Ramana Maharshi, Buddha, and the power of inner silence. Sanjay encouraged participants to focus on the unchanging, eternal awareness rather than the changing mind, and to let go of ownership of thoughts and emotions to abide in peace. The session ended with reflections on the value of silence, the futility of chasing worldly success, and the lasting peace that comes from realizing the self. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

705. Focus on Self which is Pure Silence - Non Duality Meditation

56 min

10th Aug 2026 In this Satsang, Sanjay delivered a comprehensive teaching on the spiritual path of self-realization, drawing from Mandukya Upanishad and Bhagavan Ramana's teachings. He explained that the ultimate reality is the "fourth state" (Turiya) - an unconditioned consciousness that is neither subjective nor objective, but awareness itself. Sanjay emphasized that true knowledge of self requires both effort and grace, clarifying that grace is not merely external devotion but includes the profound inner effort of seeking truth. He discussed the importance of combining both knowledge (Gyan Marga) and devotion (Bhakti Marga) in this unique path, noting that silence is the primary technique where one turns inward to observe the nature of thoughts and ultimately discovers the underlying silence that is one's true nature. Sanjay warned against casual approaches to spiritual practice, stressing that serious seekers must maintain alertness and dedication, as the path requires consistent inner work to remove ignorance and reveal the natural state of peace and bliss that is always present within. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

699. Pay Attention to SELF Only - Gems from the Past

1 hr 0 min

15th Dec 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

698. Be in Jagrat Sushupti - Gems from the Past

53 min

13th Dec 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

696. Mind Longs for Darshan of SELF - Gems from the Past

57 min

6th Dec 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

695. Brahman is Bliss - Gems from the Past

57 min

4th Dec 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

694. Self is Pure Silence - Non Duality Satsang

55 min

15th July 2026 In this Satsang, Sanjay delivered a spiritual teaching focused on self-realization and the path to inner peace. He explained that true liberation comes from moving inward and embracing pure awareness without any identity, thoughts, or emotional attachments. Sanjay described how a realized being can live in the world while remaining free from bodily identification and religious attachments, using the example of Bhagavan Ramana who taught through silence rather than words. He emphasized that the practice of staying in inner silence without thoughts leads to eternal peace, contentment, and bliss, as this pure awareness is our natural state that cannot be lost even if memory fades. Sanjay concluded by sharing his belief that Ramana's teachings about inner silence are the purest form of spiritual guidance, noting that many people have achieved realization through simply sitting in silence with Bhagavan's teachings. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

693. I Am That I Am - The Eternal Untainted Awareness - Non Duality Meditation

53 min

13th July 2026 In this Satsang, Sanjay explored spiritual teachings and meditation practices, particularly discussing Adi Shankaracharya's Aparokshanubhuti and Bhagavan Ramana Maharshi's teachings about self-realization. He shared stories about Professor Krishnamurti Ayer's transformative experience at Virupaksha Cave in 1914, where he unexpectedly prostrated before Bhagavan despite his initial skepticism toward spirituality and religion. The discussion emphasized the importance of contemplation on one's true nature, distinguishing between identifying with the body-mind and recognizing the pure witness consciousness that remains unchanging even during deep sleep. Participants explored how suffering arises from misidentification with temporary phenomena, and how practicing silence and surrendering the ego can help one abide in the natural state of bliss and pure awareness. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

692. Be the Captain of this Mind-Body Ship - Gems from the Past

54 min

29th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

691. When You are Not the Doer, No Actions can Bind You - Non Duality Satsang

1 hr 10 min

8th July 2026 In this Satsang, Sanjay discussed psychedelic therapy, particularly psilocybin treatment in Australia through Mind Medicine Australia, and its relationship to spiritual experiences. A participant shared an interest in meeting Tanya de Jong, co-founder of Mind Medicine Australia, to understand how therapists handle cases where patients experience complete ego dissolution during psychedelic treatments. Sanjay provided philosophical insights about the nature of consciousness and spiritual realization, explaining that while psychedelic experiences can create temporary states of non-duality, the ultimate freedom comes from direct self-realization through practices like self-inquiry. The discussion also addressed practical questions about how to support loved ones with physical illnesses while maintaining spiritual understanding, with Sanjay advising to simply be present and caring without trying to force spiritual teachings on others. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

690. You are the Light of Lights Which Illumines the Ego and This World - Non Duality Meditation

51 min

6th July 2026 In this Satsang, Sanjay discussed the nature of consciousness. Neelakantan Ji shared a Sanskrit prayer about light illuminating the universe and explained from Advaita Vedanta philosophy, including the nature of the self, the role of mind and body, and the process of self-realization through practices like meditation and surrender. Sanjay then described how understanding the true nature of consciousness leads to freedom from suffering and the illusion of duality, comparing spiritual transformation to a caterpillar becoming a butterfly. Sanjay emphasized that knowing the truth requires genuine longing and proper guidance, and that human birth is rare and precious for spiritual awakening. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia.Om Namo Bhagavate Sri Arunachala Ramanaya !

689. Watching your Ego will make it disappear - Gems from the Past

55 min

24th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

688. Look Within to Discover the Most Precious Jewel - The Self - Non Duality Satsang

56 min

1st July 2026 In this Satsang, Sanjay conducted a satsang session where Sergio shared his spiritual journey and desire to maintain constant connection with his true self rather than falling back into ego-based thinking. Sanjay responded by acknowledging Sergio's mature seeker mindset and explained that once one tastes their true nature, they naturally reject the temporary satisfaction of ego-based activities. Sanjay discussed various spiritual paths and methods, emphasizing that different approaches work for different people and that the direct path of self-inquiry is not superior to other methods that help bring seekers to the same ultimate realization. He described the process of spiritual transformation, including the initial phases of inner cleansing where negative thoughts and desires arise before eventually subsiding into peace and silence. Sanjay emphasized that true liberation comes from understanding one's true nature as unchanging awareness rather than identifying with the changing mind and body, allowing realized beings to naturally follow ethical principles without external rules. These are teachings and pointers from ongoing NDA (Non-duality Awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

687. Ego is the obstacle obscuring your true reality - Non Duality Meditation

51 min

29th June 2026 In this Satsang, Sanjay discussed the path of self-realization and ego dissolution. The discussion centered on how reality cannot be known while the ego remains intact, emphasizing that seekers must focus on destroying the ego rather than seeking experiences or powers. Sanjay explained techniques for observing the mind inwardly, including watching thoughts as an observer rather than an involved participant, and practicing self-inquiry by asking "who am I?" He described the process of transitioning from being involved in thoughts to becoming a witness, noting that this requires consistent effort and practice. The session covered how to recognize when ego dissolution is occurring through feelings of contentment and peace, and emphasized that while techniques help, the ultimate transformation comes from sincere effort and remaining uninvolved with the world of form and name. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

686. Grace of Self Reveals the Self - Gems from the Past

56 min

22nd Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

685. Knowledge of Truth Dissolves the Illusion of Separate Self - Non Duality Satsang

51 min

24th June 2026 In this Satsang, Sanjay discussed the book "Ribhu Gita," explaining that it is a 650-page, 44-chapter text translated from Tamil to English that contains dialogues between sage Ribu and his disciple Nidaga. He described how Bhagavan used to read this book daily during his time, emphasizing that the repetitive nature of the text mirrors their ongoing satsangs since 2019, focusing on shravan (listening), manan (contemplation), and Nidhidyasana (firm conviction). Sanjay read excerpts from chapter 26, poem 37, which describe the nature of the absolute truth and self-realization, explaining that the book helps dissolve the ego through repeated exposure to spiritual truth. He shared examples of how ancient sages like Raja Janak achieved realization through dialogues in other texts like Ashtavakra Gita, and explained that true understanding comes when one sees themselves as the uninvolved witness rather than the separate entity of mind-body. Sanjay concluded by emphasizing that knowing the truth brings freedom from all conditioning, religious teachings, and societal roles, leaving one in a state of eternal peace and contentment. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

684. Give up Identification with Body Mind to be in Bliss - Non Duality Meditation

57 min

22nd June 2026 In this Satsang, Sanjay delivered a spiritual discourse on dispassion and Samadhi, drawing from Adi Shankaracharya's teachings in Viveka Chudamani. He explained how dispassion allows one to achieve spiritual heights that cannot be reached through passion, contrasting materialistic desires with the pursuit of absolute truth. Sanjay discussed how the mind creates illusions and desires that keep individuals enslaved, comparing this to a child obsessed with video games rather than meaningful activities. He emphasized that true peace comes from giving up wrong identification with the mind and body, and described how divine experiences are not liberation but merely indicators that spiritual progress is possible. Sanjay concluded by urging listeners to recognize their true nature as pure silence and stillness, beyond the world of forms and names, and to remain as witnesses to all experiences without attachment or desire for achievement. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

683. Talks from Face to Face Satsang of 20th June 2026

1 hr 28 min

20th June 2026 In this face to face Satsang, the group focused on sharing personal experiences about Arunachala . Several participants, including Sanjay, Ruchika, Rajanji, Robert, Sree, and Mina, shared their spiritual experiences and stories about visiting Arunachala, with participants describing feelings of peace, spiritual awakening, and the mountain's transformative power. The discussion included readings of sacred texts and mantras, particularly the Arunachala Aksharamanamalai. Following the spiritual sharing, Shreyas Ji presented details about a new meditation and spiritual center being developed in Dandenong, explaining that the project had secured property and was seeking donations, with Sanjay having already made a significant donation. He emphasized that donations of any amount would be valuable and described the planned facilities including accommodation for 30 people, commercial kitchen, meditation halls, and library. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

682. Abidance in awareness is true freedom - Non Duality Satsang

57 min

17th June 2026 In this Satsang, Sanjay delivered a spiritual teaching session focused on understanding life's experiences and the nature of consciousness. He discussed how people carry emotional burdens from past experiences, including feelings of right and wrong guided by conscience, and how these stories create attachment and suffering. Sanjay explained that true realization comes when one sees all experiences as detached awareness, observing both past memories and current situations without identification or judgment. He emphasized that this state of uninvolved witnessing brings freedom from emotional reactions and allows for genuine compassion toward all beings without attachment to outcomes. The session concluded with teachings on living in pure awareness, finding inner silence, and recognizing the divine presence within everyone as the ultimate truth of existence. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

681. I am the Self, only the Self, nothing but the Self - Non Duality Meditation

55 min

15th June 2026 In this Satsang, Sanjay delivered a spiritual teaching session focused on the nature of the ego and the path to self-realization. He explained that the ego is an illusory entity that arises between the body and the eternal self (Atman), and discussed how people mistakenly believe they have control over their body-mind complex when they are actually operating within programmed conditioning. Sanjay emphasized that true freedom comes from understanding we are not the body-mind but rather the unborn, eternal awareness, and shared teachings from Bhagwan about the importance of self-inquiry to dissolve the ego. He explained that self-inquiry specifically targets the ego for destruction, unlike other spiritual practices where the ego may survive, and described how realization reveals one's true nature as pure awareness beyond form and name. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

680. Morning Non Duality Meditation - Gems from the Past

52 min

20th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

679. Surrender the Ego and Be Free - Non Duality Satsang

1 hr 4 min

10th June 2026 In this Satsang, Sanjay discussed the nature of suffering and enlightenment. He explained that true suffering comes from identifying with the ego, and when this entity is surrendered through complete surrender to a higher power like Arunachala or Ramana, suffering ceases. Sanjay emphasized that a realized being cannot suffer because the ego, which is the source of all suffering, no longer exists. He advised seekers to practice self-inquiry by questioning who is experiencing thoughts and emotions, and to maintain awareness of their true nature rather than identifying with body and mind activities. Ray shared his experience with self-inquiry practice and asked about balancing action in the world with spiritual practice, which Sanjay addressed by explaining that actions continue naturally when the ego is not identifying with them as "doing." Sanjay concluded by encouraging seekers to maintain constant awareness of their true nature and not to be distracted by external circumstances or desires. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

678. Wake Up from the Dream of Life ! - Non Duality Meditation

47 min

8th June 2026 In this Satsang, Sanjay delivered a philosophical discourse on spiritual liberation, explaining that the key to freedom lies in convincing the mind that reality is an illusion similar to a dream. He discussed how most people remain trapped in the cycle of suffering because they identify with their mind-body complex and fail to recognize their true nature as pure awareness. Sanjay emphasized that true liberation comes when one transcends this identification and achieves Jeevan Mukt (liberation while living), where the separate existence of ego disappears and one experiences undifferentiated pure awareness as their true self. He highlighted that finding an enlightened guru, having the rare interest in truth, and receiving grace are essential for achieving liberation from the illusory dream of life. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

677. Believe in Power of Awareness - Gems From The Past

1 hr 4 min

17th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

676. Sit Uninvolved in Your Own Existence - Non Duality Satsang

56 min

3rd June 2026 In this Satsang, Sanjay focused on contemplative awareness and self-inquiry practices. Sanjay taught about the importance of sitting in pure consciousness without mixing it with thoughts or identities, explaining that true understanding comes from direct experience rather than book learning. Bodhipriya shared a translated chapter from their book about Ramana Maharshi's teachings on discovering one's true nature, which Sanjay encouraged to be kept brief and followed by contemplation rather than extensive reading. Ray discussed their experience with emotional agitation and the process of observing thoughts without attachment, while Meera shared her practice of using "thank you" and surrender to handle difficult situations. Sanjay emphasized that spiritual practice should focus on direct experience and inner awareness rather than external rituals or book study, using examples from realized beings like Yogi Ram Surat Kumar to illustrate the importance of sending blessings to those who harm us. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

675. Turn Inward and Recognize the Eternally Uninvolved Self - Non Duality Meditation

54 min

1st June 2026 In this Satsang, Sanjay delivered a spiritual teaching on self-realization and liberation from mental bondage, explaining that true freedom comes from looking within rather than outward at thoughts and external phenomena. He discussed the nature of consciousness, explaining that Brahman is eternally uninvolved and pure, while the mind creates delusion through thoughts and projections that lead to suffering. Sanjay emphasized that grace comes from looking toward the source, and that spiritual practice involves breaking old associations with the mind to reveal the pure awareness that is always present but overlooked. He warned against seeking freedom through external means or teachers, stating that true liberation requires self-effort and understanding that the self is never impure or in need of purification. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

674. You are the Source - Gems from the Past

55 min

15th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

673. True Knowledge Dissolves the Ego - Non Duality Satsang

1 hr 1 min

27th May 2026 In this Satsnag, Sanjay spoke about Eid al-Adha, discussing the concept of sacrifice as surrendering the ego and achieving self-realization through recognizing one's true nature as pure awareness. He explained that when people understand "I am only awareness," they can experience the same bliss and peace in waking life as in deep sleep, describing this as entering a state of Samadhi while remaining active. Lakshmi asked about handling noisy family members and maintaining inner peace, to which Sanjay advised keeping quiet, having compassion, and not trying to change others, suggesting that the desire for more solitude might be a sign of spiritual progress. Sanjay also discussed how egoless awareness affects relationships, explaining that without ego, one becomes insensitive to others' egoistic behavior and simply witnesses whatever happens without trying to fix or change situations. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

672. Remember the Self and Return Home - Non Duality Meditation

52 min

25th May 2026 In this Satsang, Sanjay delivered a spiritual teaching session focused on self-realization and the nature of the Atman (self). He explained that all forms of worship and devotion should ultimately lead to recognizing one's true nature as uninvolved awareness, distinct from the body-mind complex. Sanjay emphasized that people are not the physical form or mental activities they experience, but rather the witnessing consciousness that remains uninvolved even during dreams and waking states. He discussed the concept of total acceptance as a trait of the Atman, contrasting it with the ego's limited acceptance, and shared that true understanding can come quickly when one is 100% convinced of their uninvolved nature. The session concluded with teachings about remaining in inner silence and using the question "Who am I?" to dissolve the illusory ego, with Sanjay noting that this spiritual truth is accessible to anyone regardless of education or background. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

671. Aham Brahmasmi - Gems from the Past

57 min

13th Nov 2021 (Satsangs from the Archives) These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

670. The Mind Perceives Name and Form but Has No Clue of Awareness, Which Is Formless

1 hr 16 min

20th May 2026 In this Satsang, Sanjay conducted a Satsang gathering to explain the true meaning of spiritual practice, distinguishing it from ordinary meetings or intellectual discussions about spirituality. He emphasized that genuine Satsang involves being with reality within oneself through humble and honest seeking, whether in community or solitude, and explained that the profound divine energy experienced during spiritual practice varies in intensity depending on one's surroundings and level of focus. When Radhika asked about experiencing emptiness and sadness while practicing awareness, Sanjay advised focusing on pure awareness rather than emotions or thoughts, explaining that these experiences indicate the mind's involvement and recommended surrendering completely to the awareness without expectations or personal goals. He stressed that true realization comes through either surrender or the path of knowledge (self-inquiry), warning against practices that feed the ego, and encouraged practicing with complete openness and devotion to discover the impersonal, eternal awareness within. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

669. The Seeker, on Realisation, Becomes Desireless - Non Duality Meditation

57 min

18th May 2026 In this Satsang, Sanjay delivered a spiritual teaching on self-realization, explaining that all seekers should understand the three fundamental aspects of existence: existence, consciousness, and bliss. He emphasized that people mistakenly seek happiness from external objects rather than recognizing their own inherent nature as pure bliss, leading to endless cycles of desire and suffering. Sanjay discussed the importance of self-inquiry and remembrance of the true self, warning against the danger of falling from spiritual understanding and explaining that once true realization occurs, one cannot return to illusion. He used the story of sage Vishwamitra to illustrate how desires can lead even advanced spiritual practitioners astray, and stressed that true freedom comes from recognizing the self as pure awareness beyond the mind and its projections. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

668. Face to Face Satsang of May 2026

1 hr 49 min

16th May 2026 In this Satsang, Sanjay and the participants gathered to share prayers, poems, and discussions on spiritual topics. The meeting focused on readings from various spiritual texts, including a poem titled "My Inner Guru" about divine awareness and constant remembrance, as well as discussions on the concept of the observer self and the nature of consciousness. Participants shared readings from Tamil poet Swami Sadhu Om's works, including a poem titled "You have learned so much," and engaged in discussions about meditation, the importance of stillness, and the role of grace in spiritual practice. The meeting included singing of devotional songs including Hanuman Chalisa and other bhajans, with participants joining in both in-person and virtually. These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

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