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SHE MD

A Medicine , Health & Fitness and Education podcast

#5 in Medicine · 🇵🇭 #13 in Medicine · 🇺🇸
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About the show

SHE MD is a weekly podcast hosted by world-renowned OBGYN, Dr. Thais Aliabadi, “Dr. A,” and women's advocate and influencer, Mary Alice Haney. Their candid conversations with celebrity guests and today's leading experts about women's health topics, such as menopause, endometriosis, PCOS, and fertility empower their audience with the knowledge and tools to become their own health advocates. Dr. A and Mary Alice dive deep into critical health issues, offering women the knowledge and tools to become their best health advocates. At SHE MD, we believe that every woman deserves access to the latest medical insights, personalized care strategies, and expert advice to navigate their health journey. From breaking down myths to providing practical tips, Dr. Aliabadi and Mary Alice Haney create a welcoming and informative space for women to take control of their health. The podcast features exclusive interviews with top-tier celebrity guests and leading experts across the medical, wellness, and health industries. Together, they explore real-world stories, struggles, and successes to ensure that every listener can feel heard and supported. SHE MD aims to change that by providing a platform where women can receive trustworthy, expert advice on key health issues affecting their lives. Whether you’re dealing with painful menstrual cycles, navigating fertility challenges, or going through menopause, SHE MD brings clarity to these topics in a way that feels personal, approachable, and actionable. Dr. Thais Aliabadi provides expert insights into the most pressing women’s health issues, offering listeners a chance to learn from one of the leading voices in the field. Her knowledge is complemented by Mary Alice Haney's ability to relate to everyday challenges, offering a compassionate and approachable perspective on complex topics. Meet the Hosts Dr. Thais Aliabadi, "Dr. A" Dr. Thais Aliabadi is a renowned board-certified OBGYN, known for her compassionate, patient-first approach. Specializing in fertility, high-risk pregnancies, menopause, and minimally invasive surgeries, Dr. A has spent her career guiding women through all stages of life. With experience treating high-profile patients and a commitment to public health education, she’s a trusted voice advocating for better healthcare access for women globally. Dr. Aliabadi frequently appears in major media to discuss key women’s health issues. Mary Alice Haney Mary Alice Haney is a prominent women's advocate and lifestyle influencer who empowers women to take control of their health and wellness. With a background in fashion and lifestyle, she brings a holistic approach to well-being. As co-host of SHE MD, Mary Alice fosters open, relatable conversations on often-overlooked women's health topics, helping women break down barriers and gain the knowledge they need to advocate for themselves. Her commitment to providing practical, actionable advice has made her a trusted figure in the health community. Resources SHE M/D- https://www.shemdpodcast.com SHE M/D YouTube- https://www.youtube.com/@SHEMDPodcast Instagram- https://www.instagram.com/shemdpodcast/ Mary Alice Haney Instagram- https://www.instagram.com/haneyofficial/ Dr A Instagram- https://www.instagram.com/drthaisaliabadi/ Tik Tok- https://www.tiktok.com/@shemdpodcast Facebook- https://www.facebook.com/profile.php?id=61556530329981&sk=about Twitter- https://x.com/shemdpodcast #SHEMDPodcast #WomensHealth #HealthAdvocacy #DrThaisAliabadi #MaryAliceHaney #MenopauseMatters #EndometriosisAwareness #PCOS #FertilityJourney #OBGYN #HealthAndWellness #MedicalInsights #HealthEducation #EmpoweringWomen #HealthcareSelfAdvocacy #HealthTips #BreakingHealthMyths #WomenSupportingWomen #HealthJourney

Newest episodes

The 5 Health Markers Every Woman Should Know ft. Dr. Mark Hyman

48 min

Dr. Mark Hyman joins SheMD for a deep dive into functional medicine, metabolic health and what it means to focus on preventing disease rather than waiting until something goes wrong. Dr. Hyman explains why he believes insulin resistance sits at the root of many chronic health conditions and why understanding biomarkers like fasting insulin, cardiovascular markers, inflammation, vitamin D and other health data may help patients get a clearer picture of what is happening inside their bodies. He also discusses the difference between simply falling within a laboratory reference range and looking at health through a more individualized lens. Dr. Hyman, Dr. Thaïs Aliabadi and Mary Alice Haney also cover ultra-processed foods, sugar and starch, protein, fiber, gut health, the microbiome, supplements, creatine and the everyday habits that can have a major impact when practiced consistently. Plus, they tackle GLP-1 medications, peptides, biohacking, hormone therapy, endometriosis and why Dr. Hyman believes people should master the fundamentals of food, movement, sleep and stress before chasing the latest wellness trend. The biggest takeaway: chronic disease often develops long before symptoms appear. Knowing your numbers and understanding your individual health may give you the chance to act earlier. Dr. Hyman's new book, What to Do Today to Live 100 Healthy Years is available for pre-order now! It releases March 23, 2027. Sponsers David Protein: Buy four cartons and get the fifth free at davidprotein.com/shemd. Also available at Target, Walmart, Kroger, Wegmans, and The Vitamin Shoppe. Momentous: Get up to 35% off your entire first order at livemomentous.com with code SheMD. Cometeer: Get $20 off your first order at cometeer.com/shemd or with code SheMD. Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only. What You’ll Learn What functional medicine is and how it differs from traditional disease-focused care.Why insulin resistance is a root cause...

The Longevity Playbook for Women with Dr. Darshan Shah

1 hr 17 min

Longevity physician Dr. Darshan Shah joins SheMD for a wide-ranging conversation about how women can become more proactive about their health and focus on extending healthspan, not simply lifespan. Dr. Shah explains the biomarkers he follows with patients, including markers related to metabolic health, cardiovascular risk, inflammation and hormones, and why he believes identifying changes early can help people intervene before chronic disease develops. We also take a deeper look at women’s cognitive health, including the tests and risk factors Dr. Shah considers when evaluating brain health and how exercise, sleep, metabolic health and cardiovascular health may all play a role. Then we get practical. Dr. Shah shares the foundational habits he prioritizes for longevity, including strength training, VO2 max training, sleep, nutrition and reducing environmental exposures. Plus, we discuss some of the most talked-about interventions in longevity medicine, including creatine, sauna, cold plunges, NAD, peptides, stem cells, red light therapy, hyperbaric oxygen and plasma exchange. Dr. Shah also explains why women should be cautious about unregulated peptides and why advanced therapies should come after the fundamentals, not replace them. His biggest recommendation? Build muscle. Dr. Shah says lifting heavy weights consistently is one of the most powerful longevity tools women already have access to. Sponsors Talkiatry: Featured in a sponsored segment highlighting its virtual psychiatry services and access to mental health care. Babbel: Featured in a sponsored segment promoting its language-learning platform and tools for building language skills. OSEA Malibu: Featured in a sponsored segment highlighting its skincare and body-care products. Arca Wealth: Featured in a sponsored segment discussing financial planning and wealth management services. Gusto: Featured in a sponsored segment highlighting its platform for simplifying payroll, tax filings, HR, and employee benefits....

Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd

53 min

Why is your hair suddenly thinning, shedding or breaking? Board-certified dermatologist and Chief Medical Advisor at Nutrafol, Dr. Heather Woolery-Lloyd, joins Dr. Thaïs Aliabadi and Mary Alice Haney for a deep dive into the many different reasons women experience hair thinning and why figuring out the cause matters before choosing an approach that’s right for them. We break down everything from stress-related shedding and postpartum hair thinning, perimenopause and menopause to nutritional gaps, tight hairstyles, extensions, heat and chemical damage. Dr. Woolery-Lloyd also explains why hair shedding may not show up until 3 to 6 months after a stressful event and why something that happened months ago, including surgery, childbirth, a major move, divorce or rapid weight loss, may be connected to what you are seeing in the shower today. We also discuss hair thinning associated with GLP-1 medications and why rapid or significant weight loss, reduced protein intake, and nutritional deficiencies may be more important factors than the medication itself. Plus, we get into minoxidil, spironolactone, PRP, light therapy, hair supplements, protein, iron, vitamin D and what actually deserves a place in a hair growth plan. If your part is getting wider, your ponytail feels thinner, or your shower drain suddenly is seeing more of a build up of hair , this episode will help you understand where to start. #NutrafolPartner This episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol Hair Growth Nutraceuticals. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol dot com and enter promo code SHEMD. Sponsors IT Cosmetics and Smile Set are featured in sponsored advertising segments during this episode. What You’ll Learn Why hair thinning and shedding can occur at different stages of a woman's l...

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All episodes

The 5 Health Markers Every Woman Should Know ft. Dr. Mark Hyman

48 min

Dr. Mark Hyman joins SheMD for a deep dive into functional medicine, metabolic health and what it means to focus on preventing disease rather than waiting until something goes wrong. Dr. Hyman explains why he believes insulin resistance sits at the root of many chronic health conditions and why understanding biomarkers like fasting insulin, cardiovascular markers, inflammation, vitamin D and other health data may help patients get a clearer picture of what is happening inside their bodies. He also discusses the difference between simply falling within a laboratory reference range and looking at health through a more individualized lens. Dr. Hyman, Dr. Thaïs Aliabadi and Mary Alice Haney also cover ultra-processed foods, sugar and starch, protein, fiber, gut health, the microbiome, supplements, creatine and the everyday habits that can have a major impact when practiced consistently. Plus, they tackle GLP-1 medications, peptides, biohacking, hormone therapy, endometriosis and why Dr. Hyman believes people should master the fundamentals of food, movement, sleep and stress before chasing the latest wellness trend. The biggest takeaway: chronic disease often develops long before symptoms appear. Knowing your numbers and understanding your individual health may give you the chance to act earlier. Dr. Hyman's new book, What to Do Today to Live 100 Healthy Years is available for pre-order now! It releases March 23, 2027. Sponsers David Protein: Buy four cartons and get the fifth free at davidprotein.com/shemd. Also available at Target, Walmart, Kroger, Wegmans, and The Vitamin Shoppe. Momentous: Get up to 35% off your entire first order at livemomentous.com with code SheMD. Cometeer: Get $20 off your first order at cometeer.com/shemd or with code SheMD. Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only. What You’ll Learn What functional medicine is and how it differs from traditional disease-focused care.Why insulin resistance is a root cause...

The Longevity Playbook for Women with Dr. Darshan Shah

1 hr 17 min

Longevity physician Dr. Darshan Shah joins SheMD for a wide-ranging conversation about how women can become more proactive about their health and focus on extending healthspan, not simply lifespan. Dr. Shah explains the biomarkers he follows with patients, including markers related to metabolic health, cardiovascular risk, inflammation and hormones, and why he believes identifying changes early can help people intervene before chronic disease develops. We also take a deeper look at women’s cognitive health, including the tests and risk factors Dr. Shah considers when evaluating brain health and how exercise, sleep, metabolic health and cardiovascular health may all play a role. Then we get practical. Dr. Shah shares the foundational habits he prioritizes for longevity, including strength training, VO2 max training, sleep, nutrition and reducing environmental exposures. Plus, we discuss some of the most talked-about interventions in longevity medicine, including creatine, sauna, cold plunges, NAD, peptides, stem cells, red light therapy, hyperbaric oxygen and plasma exchange. Dr. Shah also explains why women should be cautious about unregulated peptides and why advanced therapies should come after the fundamentals, not replace them. His biggest recommendation? Build muscle. Dr. Shah says lifting heavy weights consistently is one of the most powerful longevity tools women already have access to. Sponsors Talkiatry: Featured in a sponsored segment highlighting its virtual psychiatry services and access to mental health care. Babbel: Featured in a sponsored segment promoting its language-learning platform and tools for building language skills. OSEA Malibu: Featured in a sponsored segment highlighting its skincare and body-care products. Arca Wealth: Featured in a sponsored segment discussing financial planning and wealth management services. Gusto: Featured in a sponsored segment highlighting its platform for simplifying payroll, tax filings, HR, and employee benefits....

Why Your Hair Is Thinning: Stress, Hormones, GLP-1s & More with Dr. Heather Woolery-Lloyd

53 min

Why is your hair suddenly thinning, shedding or breaking? Board-certified dermatologist and Chief Medical Advisor at Nutrafol, Dr. Heather Woolery-Lloyd, joins Dr. Thaïs Aliabadi and Mary Alice Haney for a deep dive into the many different reasons women experience hair thinning and why figuring out the cause matters before choosing an approach that’s right for them. We break down everything from stress-related shedding and postpartum hair thinning, perimenopause and menopause to nutritional gaps, tight hairstyles, extensions, heat and chemical damage. Dr. Woolery-Lloyd also explains why hair shedding may not show up until 3 to 6 months after a stressful event and why something that happened months ago, including surgery, childbirth, a major move, divorce or rapid weight loss, may be connected to what you are seeing in the shower today. We also discuss hair thinning associated with GLP-1 medications and why rapid or significant weight loss, reduced protein intake, and nutritional deficiencies may be more important factors than the medication itself. Plus, we get into minoxidil, spironolactone, PRP, light therapy, hair supplements, protein, iron, vitamin D and what actually deserves a place in a hair growth plan. If your part is getting wider, your ponytail feels thinner, or your shower drain suddenly is seeing more of a build up of hair , this episode will help you understand where to start. #NutrafolPartner This episode is brought to you by Nutrafol. Let your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol Hair Growth Nutraceuticals. For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol dot com and enter promo code SHEMD. Sponsors IT Cosmetics and Smile Set are featured in sponsored advertising segments during this episode. What You’ll Learn Why hair thinning and shedding can occur at different stages of a woman's l...

Fasting for Women: Hormones, Your Cycle & Menopause with Dr. Mindy Pelz

1 hr 1 min

Dr. Mindy Pelz joins SheMD for a wide-ranging conversation about fasting, hormones and metabolic health throughout a woman’s life. Mindy explains how her approach to fasting changed after she began seeing women experience symptoms including hair loss, thyroid issues and stalled weight loss when they fasted continuously without taking their menstrual cycle into account. She breaks down how she approaches fasting during different phases of the cycle, why she recommends easing up on fasting before a period, and how those recommendations may change during perimenopause and after menopause. Dr. Thaïs Aliabadi and Mindy also discuss insulin resistance, PCOS, metabolic health, ketones, protein, carbohydrates and the relationship between blood sugar and hormonal symptoms. Mindy explains what she means by “metabolic switching,” how she structures an eating window, why she discourages constant snacking and what she likes women to eat when breaking a fast. Plus, she shares why she sees menopause not as a decline but as an opportunity for women to rethink their health, their brains and the next chapter of their lives. Sponsors Prolon: Featured in an advertisement discussing its five-day program, which is described as supporting fat-focused weight loss while protecting lean muscle. The episode includes an offer of 15% off sitewide, plus a $40 bonus gift with a five-day program subscription, at prolonlife.com/gmd. Huel: Featured in an advertisement for Huel Black Edition powder and ready-to-drink meals, highlighting protein, convenience, and nutritional content. The ad mentions 15% off online for new customers with code SHEMD at huel.com/shemd. Peloton: Featured in an advertisement for the Peloton Tread Flex treadmill, highlighting its foldable design and at-home running, walking, hiking, and training options. Sequencing.com: Featured in an advertisement for whole-genome testing, including information about genetic screening and medication-response insights. The ad mentions up to...

6 Breast Changes You Should Never Ignore + Dr. A’s Breast Cancer Story

52 min

For Breast Cancer Awareness Month, Dr. Thaïs Aliabadi shares her own breast cancer story and the lessons she wants every woman to take from it. Dr. A explains how an abnormal breast biopsy led her to calculate her lifetime breast cancer risk, why she continued pushing for a preventative double mastectomy despite being repeatedly reassured that she was fine, and the shocking pathology result that revealed breast cancer after surgery. She also breaks down six breast changes women should take seriously, including new or persistent breast lumps, skin dimpling, nipple changes, discharge, persistent flaky or scaly skin and changes in the appearance of the breast skin. Dr. A explains the difference between traditional monthly self-exams and breast awareness, why knowing what is normal for your body matters, and when a breast change should prompt a call to your doctor. Plus, we discuss dense breasts, mammograms and ultrasounds, family history, lifetime breast cancer risk, genetic testing, polygenic risk scores and why being young or having no family history does not mean a breast change should be dismissed. This episode is about knowing your risk, noticing changes and becoming your own health advocate. Sponsors OSEA Malibu: The episode features OSEA Malibu’s Undaria Algae Body Oil, a seaweed-infused body oil designed to moisturize skin and promote a healthy-looking glow. Use code CMD for 10% off your first order. Gusto: Featured in a sponsored segment about simplifying payroll, tax filings, HR, and employee benefits for small businesses. The episode promotes three months of free payroll for eligible new customers. Peloton: Featured in a sponsored segment introducing the Tread Flex treadmill and discussing accessible running, walking, hiking, and at-home fitness. David Protein: Featured in a sponsored segment highlighting the brand's high-protein bars, including its Gold and Bronze product lines. The episode promotes a buy-four-cartons-get-the-fifth-free offer. What You’ll L...

Why Women Sleep Worse in Perimenopause with Eight Sleep's Alexandra Zatarain

43 min

Why does sleep suddenly become so much harder for so many women in their 30s, 40s and 50s? Eight Sleep cofounder Alexandra Zatarain joins SheMD to explore how hormones, temperature and the brain’s natural circadian rhythm affect the way women sleep throughout different stages of life. Dr. Thaïs Aliabadi explains why fluctuations in estrogen and progesterone during perimenopause can contribute to night sweats, temperature changes, anxiety, racing thoughts and middle-of-the-night wake-ups. Alexandra shares what years of sleep research and data have taught the Eight Sleep team about deep sleep, REM sleep, temperature regulation, pregnancy, menopause and recovery. We also break down how much sleep adults actually need, why consistency matters and why alcohol, caffeine and late-night exercise may interfere with recovery even when you are technically getting enough hours. Plus, Alexandra shares five practical habits she recommends for better sleep and helps us tackle common sleep myths, including whether you can really catch up on lost sleep over the weekend and whether a nightcap actually helps you sleep. If your sleep has changed and you cannot figure out why, this episode is for you. Sponsors Eight Sleep is featured in this episode through a conversation with co-founder Alexandra Zatarain about sleep science and the company’s sleep technology. No formal sponsorship or promotional offer is mentioned. What You’ll Learn How Alexandra Zatarain's personal experiences inspired the creation of Eight Sleep and its approach to improving sleep through technology.Why perimenopause and menopause can disrupt sleep, including the roles of fluctuating estrogen, declining progesterone, night sweats, and anxiety.How body temperature and circadian rhythms influence when we fall asleep, stay asleep, and wake up.Why pregnancy and postpartum hormonal changes can affect temperature regulation, snoring, and sleep quality.The differences between deep sleep and REM sleep, and why both are es...

Naomi Watts on Menopause, Desire & Having Better Sex

1 hr 4 min

Naomi Watts joins SheMD alongside renowned sexual arousal researcher Dr. Cindy Meston for a candid conversation about sex, desire and what happens to women’s bodies during perimenopause and menopause. Naomi shares her experience learning in her 30s that she was likely entering early menopause, the shame and isolation she initially felt and how opening up about her changing body ultimately transformed her relationship with intimacy. Dr. Meston explains why female sexual desire may work differently than many women have been taught, including why arousal can sometimes come before desire. She also breaks down the physical and psychological factors that can affect sex, from hormones, blood flow and vaginal changes to stress, sleep, body image and relationships. Dr. Thaïs Aliabadi discusses treatment options for women experiencing painful sex, vaginal dryness and changes in libido, including vaginal moisturizers, lubricants, vaginal estrogen and testosterone. Plus, Naomi explains why she believes menopause can be an empowering new chapter rather than the end of pleasure, intimacy or good sex. Sponsors Sarah Pharmaceuticals / The PreTRM Test: Learn more about the PreTRM test at pre-term.com and talk with your healthcare provider about whether it may be appropriate for you. Momentous: Try Momentous Signature Spec Creatine at livemomentous.com and use code GMD or CMD POD for up to 35% off your first order. David Protein: Buy four cartons and get the fifth free at davidprotein.com/cmd. Talkiatry: Visit talkiatry.com/cmd to complete a short assessment and get matched with an in-network psychiatrist. What You’ll Learn Why Naomi Watts' personal experience with early menopause inspired her to help change the conversation around women's health.The lesser-known symptoms of perimenopause and menopause, including brain fog, sleep disruption, dry eyes, vaginal dryness, and painful sex.How hormonal changes can affect vaginal health, lubrication, and urinary symptoms.Why sexual arousa...

REPLAY: SZA on Her Health, Family History & Becoming Her Own Advocate

54 min

We are revisiting one of our favorite SheMD conversations with SZA. SZA joins her longtime physician Dr. Thaïs Aliabadi and Mary Alice Haney for an intimate conversation about her health, family history and the anxiety that can come with trying to understand what is happening inside your own body. Dr. A walks through SZA’s breast cancer risk assessment, family history, genetic testing and why a negative genetic test does not necessarily mean someone has an average lifetime risk of breast cancer. SZA also talks candidly about health anxiety, therapy, trauma, relationships, creativity and learning to accept the parts of herself that do not fit the traditional idea of being a “nice girl.” She reflects on the drive that helped build her career, why outside validation once mattered so much to her and what she is still learning about trusting herself. Plus, SZA talks about getting off the internet, motherhood, life beyond music and the people who have shaped who she is today. This conversation was originally recorded before SZA went on to win three Grammys following the release of SOS. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Blueland: Get 15% off your first order at blueland.com/shemd. Ladder: Take the quiz at ladder.fit/shemd to find your perfect plan and get a free 7-day trial plus $10 off your first month. Huel: Get 15% off online with code SheMD at huel.com/shemd. New customers only. Toothpillow: Use code SheMD at toothpillow.com/shemd to unlock a free full video assessment, a $50 value. Sequencing.com: Get up to 10% off your full genome test plus free shipping at sequencing.com with promo code SheMD. What You'll Learn Where the name SZA comes from and what each letter represents.Why every woman should know...

Diagnosed With Stage 3 Breast Cancer at 19: Miranda McKeon’s Story

43 min

Miranda McKeon was only 19 when she noticed a lump in her breast and was diagnosed with stage three, hormone positive, HER2 negative invasive ductal carcinoma.  In honor of Breast Cancer Awareness Month, Miranda joins SheMD to share the full story of her diagnosis, treatment and life after breast cancer. She opens up about the breast dimpling she initially dismissed, learning she carried a CHEK2 mutation despite having no family history of cancer, freezing her eggs before chemotherapy, undergoing a double mastectomy and radiation, and entering medically induced menopause in her early 20s. Miranda also talks candidly about painful sex, vaginal dryness, low libido, dating, body image, fertility and the emotional impact of experiencing cancer during what should have been her college years. Dr. Thaïs Aliabadi explains breast changes women should pay attention to, how genetics and breast density can affect risk, and why knowing your own baseline and speaking up when something changes can matter. This conversation is a powerful reminder that breast cancer does not only affect older women and that knowing your body is an important part of advocating for your health. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors SmileSet: Listeners get an additional 35% off clear aligners at smileset.com/shemd. Arca Wealth: Book a complimentary financial planning call with an Arca advisor at arcawealth.com/shemd. Arca Wealth is a fee-only fiduciary firm. This is a paid endorsement. See arcawealth.com for important disclosures. AG1: For a limited time, get a free immune support bundle (omega-3 fish oil and vitamin D3 K2) with your first AG1 NextGen or AG1 Pro subscription order at drinkag1.com/shemd. Gusto: Get three months free when you run you...

Whitney Cummings: Freezing My Eggs, "Geriatric Pregnancy," and Becoming a Mom at 40

1 hr 24 min

This one is a full-circle moment. Our guest isn't just one of Mary Alice's oldest friends (25 years and counting), she's also one of Dr. A's real-life patients, the doctor who actually froze her eggs. Whitney Cummings, comedian, actress, and creator of 2 Broke Girls and Whitney, has built a career saying the things women usually only whisper about. Today she says them out loud, with us. Whitney was talking about freezing her eggs before it was a mainstream conversation (she did it at 33), and she is refreshingly, hilariously honest about getting pregnant at 40, being handed the term "geriatric pregnancy," the postpartum depression that came after her son, and the body image struggles she's carried for years. She and the hosts get into fertility, the real cost of waiting, why "biology is sexist," and the money advice she gives every young woman (skip the designer bag, save it for your eggs). Funny, tender, and the kind of honesty that makes you feel less alone. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being. Sponsors Prolon: For a limited time, get 15% off sitewide plus a $40 bonus gift when you subscribe to the 5-day program. Visit prolonlife.com/shemd. Egglife: Find Egglife egg white wraps in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart, and more. Visit egglifefoods.com to find a retailer near you. OHHO: Get 20% off your first order at ohho.co with code SheMD20. Acely: Get 20% off SAT prep today at acely.com with code SheMD. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Skylight: Get $30 off the 15-inch Skylight Calendar at myskylight.com/shemd. What You'll Learn Why Whitney froze her eggs at 33 and how it eased her anxiety about dating and timing.Why Dr. A tells patients never to...

Female Longevity: Hormones, Midlife, Brain Health & Aging Strong with Dr. Elizabeth Poynor

57 min

What does it actually mean to age well as a woman? Dr. Elizabeth Poynor joins SheMD to explore longevity through a female and hormonal lens. Drawing on her background in gynecologic oncology, cancer prevention and women’s health, she explains why midlife can be a critical turning point and what may begin changing in the body years before menopause. Dr. Poynor breaks down the roles of estrogen, progesterone and testosterone, including their connections to sleep, mood, brain fog, body composition, metabolic health and overall well-being. She also discusses hormone therapy, GLP-1s, protein intake, strength training, genetic testing, cancer prevention and why she believes movement is one of the most important habits women can build for long-term health. Plus, Dr. Poynor shares her own experience with BRCA1, why she believes women should take a more proactive approach to prevention, and the mindset shift she wants women to make about aging. Midlife is not just something to get through. It may be one of your greatest opportunities to take control of how you age. Sponsors Midi Health: It's time to get back to feeling like you again. Visit joinmidi.com  right now to book your first visit today. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. What You’ll Learn Why midlife is a critical window for women to take a proactive approach to longevity and healthHow hormonal changes in the late reproductive years can affect sleep, mood, brain health, metabolism, and body compositionThe role of strength training, protein,...

Kim Kardashian's Trainer Senada Greca: Why Women Shouldn't Fear Heavy Weights

51 min

Muscle is having its moment, and the woman leading the charge trains one of the most famous bodies in the world. Senada Greca, Kim Kardashian's trainer, joins Dr. A and Mary Alice to make the case that strength is a woman's birthright, and that lifting heavy will not make you bulky. It will make you powerful, capable, and built to last.  Senada shares how she went from using exercise to punish her body to using it to build herself, and how strength training became a tool that helped her heal. She and the hosts get into why so many of us were taught to fear the weight rack, what strength really does for your bones, your brain, and your longevity as you age, and how to start moving from a place of love instead of punishment.  Her advice for every woman listening: move, move mindfully, and move heavy.  Follow SheMD and share this with a woman who's ready to feel strong. @SheMDPodcast, shemdpodcast.com  Content note: this conversation includes an honest discussion of disordered eating and recovery. If you're struggling, please reach out to someone you trust or a qualified professional.  This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising.. Sponsors Sera: You can visit PreTRM.com to learn more and talk with your provider about whether the PreTRM test might be right for you. Momentous: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code sheMD for up to 35% off your entire first order. Opill: Preventing pregnancy is as easy as Opill. You can find Opill at most major retailers, in-stores and online. Egglife: Find egglife wraps chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit www.egglifefoods.com to find a retailer near you. Ladder: If you have an iPhone, head to ladder.fit/shemd and take a quick quiz to find your perfect Ladder plan. You'll get a free seven-day tr...

Rhea Seehorn: The Secret to Healthy Co-Parenting

41 min

Rhea Seehorn is up for an Emmy this weekend for her extraordinary performance in Pluribus, so we're bringing back one of our most personal, most-loved episodes. Because to Mary Alice, Rhea isn't just an award-winning actress. She's her best friend, and the stepmom to her two boys. In this conversation, Mary Alice and Rhea tell the wild (and very true) story of how they met, and how Mary Alice ended up setting Rhea up with her own ex-husband. They get honest about building a thriving blended family over twelve years, co-parenting after divorce, dating in your 30s, the female friendships that hold everything up, and the health scare a dozen doctors waved off as "probably hormonal" before Rhea pushed for a real answer. She closes with five pieces of hard-won advice every woman needs to hear, starting with "you're already enough." Whatever happens on Emmy night, we could not be prouder of her. A companion to our episode with parenting coach Betsy Brown Braun. Follow SheMD and share this with a woman navigating divorce, dating, or a blended family of her own. @SheMDPodcast ·shemdpodcast.com This podcast is for educational and entertainment purposes only and is not a substitute for medical advice. Some products or services discussed may involve sponsorships or paid advertising. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi Health: It's time to get back to feeling like you again. Visit joinmidi.com  right now to book your first visit today. Huel: Make healthy eating simple. Get Huel today with our exclusive offer of 15% OFF online with code SheMD at Huel.com/SheMD. Acely: Visit Acely.com and use code SHEMD for 20% off. Toothpillow: For a limited time, SheMD listeners can get a free video assessment. Just head to toothp...

PCOS: The Signs Your Doctor Might Be Missing

59 min

NOTE: PCOS is now called PMOS, or Polycystic Metabolic Ovarian Syndrome. PMOS is about so much more than irregular periods or fertility. In this episode of SheMD, Dr. Thaïs Aliabadi breaks down the four major pillars of PCOS, and explains how they can all be connected. This is a deep dive into why PCOS is so often missed, the symptoms that can look different from woman to woman, the role insulin resistance can play, and why you don’t necessarily need high testosterone or polycystic appearing ovaries to meet the criteria for PCOS. Dr. A also explains how PCOS can affect weight, acne, hair growth, mood, brain fog, ovulation, fertility, and long-term health, plus what women and parents of teenage girls should know about getting properly evaluated. If you’ve ever wondered whether your symptoms could be connected, this episode is your PCOS deep dive. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The New Perimenopause: A Masterclass with Dr. Mary Claire Haver

1 hr 10 min

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause. It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You’ll Learn What perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog...

Fertility 101: What Every Woman Should Know About Her Body

56 min

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they’re ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn’t have to wait until they’re struggling to conceive before they start asking questions. The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You’ll Learn Why fer...

HRT, GLP-1s & the Health Misinformation Women Need to Know

46 min

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor’s appointment and why sometimes the most important health question isn’t the one you think you should be asking. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD. What You’ll Learn Why your health is about more than what shows up on a blood testHow to prepare for a short doctor’s appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women’s hea...

Kim Kardashian’s Battle With Psoriasis: What Finally Helped

45 min

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she’s tried, and what finally helped get her symptoms under control.  Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it’s diagnosed, and when it’s time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what’s happening beneath the skin is so important. Kim also shares why she’s chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Smile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks.  Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join. BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD. Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll.  Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today. Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You’ll Learn What psoriasi...

Is It ADHD or Anxiety? Why Women Are So Often Misdiagnosed

53 min

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you. Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You’ll Learn Why ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, po...

The Lindsay Clancy Case and What To Know About Postpartum Psychosis

16 min

A heartbreaking case making national headlines has reignited an important conversation about postpartum mental health. In this special bonus episode, Dr. Thais Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to break down the critical differences between postpartum depression and postpartum psychosis: a rare but life-threatening psychiatric emergency.  Together, they explain the warning signs every parent, partner, and loved one should know, discuss how these conditions are diagnosed and treated, and share why early intervention can save lives. They also explore the stigma surrounding maternal mental health, the safety of treatment during pregnancy and breastfeeding, and the hope available for women and families navigating postpartum challenges. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn The difference between postpartum blues, postpartum depression, and postpartum psychosisWhy postpartum psychosis is considered a psychiatric emergencyThe symptoms families, partners, and physicians should recognize immediatelyRisk factors associated with postpartum psychosisHow postpartum depression and postpartum psychosis are treated differentlyThe role of medications, psychotherapy, TMS, ketamine therapy, and newer treatment optionsWhy seeking help early can make a life-saving difference Key Timestamps 00:00 The Case That Shocked The Nation: Postpartum Psychosis 01:10 Postpartum Psychosis vs Postpartum Depression Explained 03:22 Who Is At Risk And When It Becomes An Emergency 07:01 How Postpartum Psychosis And Depression Are Treated 09:18 What To Do If You Think Someone Has Postpartum Psychosis 11:12 Treatment Options For Postpartum Depression 15:19 You Are Not Alone: Resources And Final Words Fr...

The Truth About HRT, Menopause & Breast Cancer

46 min

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today. Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors K'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major re...

The Hydration Mistake Keeping You Tired, Inflamed & Unhealthy

51 min

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach. Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order. Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd. What You’ll Learn Why drinking more water doesn't always mean you're hydratedHow electrolytes help your body a...

No Family History, No Warning Signs: Amy Robach’s Breast Cancer Story

31 min

Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy. Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve. In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Novartis: For more information, visit BreastCancerUnscripted.com What You’ll Learn How Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosisWhy most women diagnosed with breast cancer do not have a family historyThe importance of understanding your personal lifetime breast cancer riskHow breast density influences screening recommendationsWhen women may need screening earlier than age 40The role of genetic testing in identifying inherited cancer riskHow early detection can improve treatment options and outcomesThe emotion...

How to Beat Jet Lag: Nutrition, Fitness & Sleep Tips

44 min

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight. From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Pure Encapsulations: Digestive Enzymes Ultra Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you. Midi Health: Book your first virtual visit today at joinmidi.com. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll.  OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx. What You’ll Learn Why eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatiguedHow hydration, protein, fiber, and nutrition choices can help prevent jet lagThe...

The Parenting Habits That Shape Lifelong Health ft. Dr. Mona Amin

1 hr 5 min

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health. Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications. Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn Why lifelong health and longevity begin during childhoodThe four foundational pillars every family should prioritizeWhy sleep may be the single most important health habit children developHealthy sleep routines and approaches to sleep trainingThe science behind breastfeeding versus formula feedingHow parental mental health influences child developmentEvidence-based guidance on childhood vaccinationsWhat parents should know about measles and vaccine misinformationWhen GLP-1 medications may be appropriate for childhood obesityWhy connection creates better behavior than punishmentCommon parenting myths Dr. Mona debunksFive habits that help children thrive throughout life Chapters 00:00 Welcome to SheMD 2:27 Meet Pediatrician Dr. Mona Amin 4:14 Why Longevity Starts i...

What Every Woman Should Know About Aging ft. Gabby Reece

59 min

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself. Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results. The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible. Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Ka’chava: Go to https://kachava.com and use code SHEMD for 15% off your first order Midi: Book your first virtual visit today at joinmidi.com Babbel: Go to Babbel.com/SHEMD for up to 60% off Osea: Get 10% off your first order sitewide with code SHEMD...

Why I Chose Surrogacy After My Brain Disorder Diagnosis ft. Jordana Brewster

52 min

For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family. In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.  Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order. Tuckernuck: Visit tnuck.com and use code SHEMD for 15% off your first purchase. Square: You can get up to $200 off Square hardware at square.com/go/shemd What You’ll Learn What a cavernous malformation (CVM) is and how it can affect pregnancy and neurological healthHow Jordana's first seizure led to a diagnosis that changed the course of her lifeWhy doctors advised her against carrying a pregnancyThe...

Professional Laser Results at Home? The Science Behind Healthier, Younger Skin

41 min

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world. Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health. Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors LYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.life What You’ll Learn How Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learnin...

PMOS, Infertility, and Finding Answers ft. Hannah Brown

1 hr 19 min

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum. Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory. Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health. The episode also highlights Hannah’s mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you. Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order. Gusto: Three months of free payroll at Gusto.com/shemd David Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. What You’ll...

The Surprising Connection Between Anxiety, Tinnitus & Migraine ft. Dr. Hamid Djalilian

1 hr 14 min

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with. Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you. Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. What You’ll Learn Why tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most common...

Ask Dr. A: What Every Woman Should Know About UTIs

54 min

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know. Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections. Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-netw...

Why Estrogen Matters for Your Bones, Muscles, and Joints ft. Dr. Jason Snibbe

1 hr 13 min

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time. In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come. Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Snibbs: Use promo code “sheMD” for 20% off at Snibbs.co What You’ll Learn How menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for life Key Timestamps 00:00 PMOS, Muscle Loss & Why This Matters 00:56 Meet The Orthopedic Surgeon Trusted By Hollywood 02:12 Why Women Ne...

The Truth About Addiction That Every Woman Should Know ft. Dr. Sarah Wakeman

1 hr 9 min

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment. Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception. The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment. Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Ka'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout Osea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com.  Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. What You’ll Learn Why addiction is a chronic...

My Mammogram Was Clear. I Still Had Breast Cancer ft. Stacey Hunt

48 min

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life. After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely. Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. What You’ll Learn Why every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invas...

What Doctors Miss About PMOS and Endometriosis ft. Celebrity Makeup Artist, Ash K Holm

1 hr 31 min

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed. Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career. Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com R+Co: Visit randco.com and use code SheMD20 for 20% off your first order. Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMD What You’ll Learn PCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to sta...

Why Lyme Disease Gets Missed in So Many Women ft. Ali White & Dr. Cathleen King

1 hr 17 min

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal. They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you’re navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Sera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you. Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required. Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Pelot...

The Pregnancy Test Every Woman Should Know About ft. Zhenya Lindgardt & Dr. Tiffany Inglis

37 min

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk." This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care. This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it. Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep  Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You’ll Learn What the PreTRM blood test is and how it predic...

Everything You Were Never Taught About Fertility ft. Dr. Lucky Sekhon

1 hr 20 min

Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works. In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. What You'll Learn Why human reproduction is naturally inefficient even when everything is workingWhat ovarian reserve actually tells you (and what it doesn't)Why egg quality matters more than egg quantityWhen fertility actually starts to decline (and why 35 isn't a cliff)What you can and can't control about your egg qualityHow PCOS, endometriosis, and insulin resistance silently affect fertilityWhy every woman in her 20s should get a baseline pelvic ultrasoundThe full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysisWhen to track ovulation, when to seek help, and when to skip straight to IVFThe difference between IUI ("speed dating for the reproductive tract") and IVFHow embryo genetic testing has revolutionized success ratesEgg freezing vs. embryo freezing and the real tradeoffs of eachThe truth about autoimmune conditions and infertilityWhy men have a biological clock too and why sperm freezing is underratedMyth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs" Key Timestamps 00:00 Meet Dr. Lucky & The Lucky Egg 07:14 Why...

Aging Is Natural, Declining Is Not: The Algae Science Most Doctors Miss

52 min

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella. In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies. This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them. Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1 What You'll Learn Why algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each...

Kris Jenner Opens Up About Motherhood, Hysterectomy Decision, & Building a Family Empire

1 hr 29 min

In this special Mother’s Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you’re proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows. The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make. This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it’s never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsorships: Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started. Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply. OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Se...

What It Really Takes to Succeed in Today’s World ft. Emma Grede

53 min

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success. We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn’t something you wait for, it’s something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com  David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.  Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout.  Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton. Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you. What You’ll Learn Why confidence is built after you take action, not beforeThe real reason most people stay stuck (and how to break out of it)Why “work-life balance” might be holding you backThe...

The Real Reason You’re Bloated, Tired, & Anxious (It Starts in Your Gut!)

51 min

If you’re constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms. Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren’t getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health. Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you’ve been feeling off and can’t figure out why, this episode will give you actionable steps to start healing from the inside out. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.  Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Myriad: List GetMyRisk.com to learn more about...

Narcissism vs Borderline: The Signs Everyone Gets Wrong with Dr. Suzanne Wallach

1 hr 16 min

Disclaimer: This interview includes in-depth discussions of serious mental health topics, such as personality disorders and other highly sensitive subjects. These topics may be distressing or triggering for some listeners. In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Suzanne Wallach, a leading expert in Dialectical Behavior Therapy (DBT), to unpack what every woman should understand about emotional regulation, trauma, and personality disorders. From the difference between borderline personality disorder, bipolar disorder, and narcissism to the real signs of emotional dysregulation, this conversation brings clarity to topics that are often misunderstood and misdiagnosed. Dr. Wallach breaks down how trauma shapes behavior, why narcissists rarely seek help, and what narcissistic abuse and gaslighting actually look like in relationships. The conversation also explores how to recognize unhealthy patterns, why you should never stay in a relationship where you’re being disrespected, and how emotional overwhelm impacts your ability to think clearly or problem-solve in the moment. You’ll also learn practical, science-backed tools you can start using immediately, including DBT techniques like the TIPP method for panic attacks and emotional distress. The episode expands into parenting and generational trauma, offering insight on how to raise emotionally healthy children through validation, boundaries, and consistency. If you’ve ever struggled with your emotions, relationships, or mental health, this episode is filled with actionable strategies to help you regain control and build a more stable, grounded life. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and wr...

This One Change Could Lower Your Dementia Risk by 35% (Science-Backed)

1 hr 12 min

In this episode of SHE MD, Mary Alice Haney sits down with preventative neurologist Dr. Kellyann Niotis to unpack what every woman needs to know about brain health, memory, and dementia prevention. From understanding the difference between normal forgetfulness and early warning signs to breaking down how working memory changes with age, this conversation offers clarity, reassurance, and actionable insight. Dr. Niotis explains why women are disproportionately affected by Alzheimer’s disease and how factors like hormones, genetics, and lifestyle all play a role. They explore the most powerful, research-backed ways to protect your brain, starting with the basics: sleep, exercise, nutrition, and stress management. You’ll learn why strength training is critical for long-term brain health, how the Mediterranean diet can reduce dementia risk by up to 35%, and why your genes are not your destiny, even if you carry high-risk markers like APOE4. The episode also dives into mental health, social connection, and the surprising link between hearing loss and cognitive decline. Dr. Niotis shares what actually works (and what doesn’t) when it comes to supplements, brain games, and trending “quick fixes,” along with emerging research on medications, biomarkers, and preventative care. If you want to stay sharp, protect your memory, and take control of your long-term brain health, this episode is filled with practical tools you can start using today. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myr...

The Blood Sugar Mistakes That Are Aging & Inflaming You ft. The Glucose Goddess

1 hr 3 min

In this episode of SHE MD, Mary Alice Haney sits down with Jessie Inchauspé, also known as the Glucose Goddess, to break down the powerful role blood sugar plays in your energy, hormones, mood, and overall health. Jessie explains what glucose actually is, why spikes and crashes lead to cravings, fatigue, and inflammation, and how simple, science-backed habits can help you feel better without restrictive dieting. They walk through easy, actionable “glucose hacks,” including why a savory breakfast is key, how the order you eat your food can reduce spikes by up to 75%, and simple habits like walking after meals or using vinegar to stabilize blood sugar. The conversation also explores how glucose impacts women’s health, including perimenopause and menopause, and why blood sugar becomes harder to manage as hormones shift. Jessie also shares insights from her new book, ‘The Nine Months That Count Forever,’ revealing how nutrition during pregnancy directly shapes a baby’s brain, metabolism, and long-term health. She highlights critical nutrients like protein and choline, nutrients that up to 90% of pregnant women are missing, and explains how small dietary changes can make a lifelong difference. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Prolon:  For a limited time, Prolon is offering She MD listeners15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.  Premier Protein: Find your favorite flavor at PremierProtein.com or...

Ask Dr. A: Painful Periods are Not Normal! Endometriosis Deep Dive

56 min

In this episode of SHE MD, Mary Alice Haney sits down with Dr. Thaïs Aliabadi to break down endometriosis, an often misunderstood condition that goes far beyond painful periods. Dr. A explains why endometriosis is a systemic inflammatory disorder, the wide range of symptoms it can cause, and why so many patients are dismissed or misdiagnosed for years before getting answers. They discuss how endometriosis presents, from chronic pelvic pain and bloating to bladder, bowel, and even mental health symptoms, and why it can’t reliably be detected through standard imaging. Dr. A also covers how the condition can impact fertility, ovarian reserve, and overall quality of life if left untreated. The episode also walks through treatment options, including hormonal therapies, IUDs, medications that suppress estrogen, and the importance of finding a highly trained surgeon for laparoscopic excision. This conversation offers both validation and clear guidance for anyone struggling with symptoms and looking for real answers. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  Butcherbox: As an exclusive offer, new listeners can get their choice between chicken breast or top sirloin for a year OR  ground beef for life, PLUS $20 off when you go to ButcherBox.com/shemd Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout. Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad’s virtual care option for fast, at-home testing - no office visit required.  Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your...

Colon Cancer Is Rising in Women under 50—What You Need to Know Now ft. Dr. Beth Moore

1 hr 16 min

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with colorectal surgeon Dr. Beth Moore to talk about colon cancer, colonoscopies, and the importance of screening. Dr. Moore explains how colon cancer develops, why it affects women just as much as men, and why most people diagnosed with colon cancer do not have a family history of the disease. The conversation breaks down how colonoscopies work and why they remain the gold standard for screening. Dr. Moore also explains the different types of colon polyps, what symptoms to watch for, and how colon cancer is staged and treated depending on how advanced it is. They also discuss lifestyle risk factors, newer screening options like Cologuard and virtual colonoscopy, and emerging topics including GLP-1 medications and digestive health. This episode offers clear, practical information to help women better understand colon cancer risk, screening options, and why early detection is so important. To learn more about MyRisk, visit this link: https://myriad.com/genetic-tests/myrisk-hereditary-cancer-risk-test/ Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  R+Co: Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.  Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com  Warby Parker: Our listeners get 15%+ free shipping when they buy 2 or more pairs of prescr...

Do You Have Anxiety... Or Could It Be ADHD? ft. Dr. Steven Storage

1 hr 14 min

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Steven Storage to unpack one of the most common mental health misdiagnoses affecting women today: ADHD being mistaken for anxiety or depression. Dr. Storage explains why ADHD is often overlooked in girls and women, and how many patients spend years being treated for anxiety before discovering the real cause of their symptoms. The conversation explores how ADHD can present differently in women, including emotional overwhelm, chronic stress, brain fog, and difficulty focusing. Dr. Storage also discusses the role of brain imaging in ADHD diagnosis and how different brain patterns may require different treatment approaches, highlighting why traditional symptom checklists often miss the full picture. They also discuss how hormonal changes, especially during perimenopause, can intensify ADHD symptoms, which is why many women first seek answers later in life. This episode sheds light on the importance of accurate diagnosis and brain-based approaches to better support women navigating ADHD. Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.  R+Co:  Visit randco.com and use code SheMD20 at checkout for 20% off your first purchase. Use code SheMD20 for 20% off your first order ButcherBox: As an exclusive offer, new listeners can get their choice between organic ground beef, chicken breast or ground Tucker in every box for a year, PLUS $20 off when you go to ButcherBox.com/SHEMD Pique Tea:  Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/shemd.  Bobbie:  If you...

Hailey Bieber on Postpartum Recovery, PMDD, and Hormone Changes After Birth

1 hr 4 min

In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Hailey Bieber to discuss a terrifying health scare at 25. She experienced a TIA (mini-stroke) with classic stroke symptoms, and the chain of testing that led to finding (and closing) a PFO. Hailey also shares how her pregnancy was a surprise. It was complicated by a uterine septum and conversations about miscarriage risk. She explains how her care team monitored her for preterm risk. Hailey discuss induction tools like the Foley balloon, how she handled the epidural, and what it felt like when she couldn’t stop bleeding after delivery. Dr. Aliabadi breaks down postpartum hemorrhage and the Jada device that was used to stop it quickly. They also cover postpartum life, including anxiety, pumping/breastfeeding, PMDD months later, postpartum rehab (including pelvic floor therapy), and Hailey’s approach to balancing motherhood with building her company. Subscribe to SHE MD Podcast for expert insight on women’s heart health, stroke warning signs, and what to know about PFOs, plus real talk on pregnancy risk, labor and delivery, postpartum hemorrhage, PMDD, and recovery after birth. Share this episode with a friend, and visit the SHE MD website and Ovii for research-backed resources, practical guidance, and expert support for women’s health and well-being. Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Gusto: Try Gusto today at gusto.com/sheMD, and get three months free when you run your first payroll. That’s three months of free payroll at gusto.com/sheMD. Care.com: Start your senior care journey with confidence. When it’s not you, it’s Care.com. For a limited time, go to Care.com and use code SHEMD for 20% off your initial Care.com subscription or a Senior Care Advisor Plan. Osea: She MD listeners get 10% off your first order site wide with code SHEMD at OSEAMalibu.com Midi: Ready to feel your best and write your second...

Dr. Kelly Casperson: The Hormone Therapy Myth Your Doctor Is Still Getting Wrong

1 hr 9 min

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear. Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions. The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs. The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women’s health and well-being. Sponsors:  Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEM...

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