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Michelle Visser

Simple Doesn't Mean Easy

A How To , Education and Leisure podcast

#79 in How To · 🇺🇸 #165 in How To · 🇨🇦
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About the show

Ever wish you had a mentor to help you make healthier, real food choices, one small step at a time? Someone to whisper encouragements in your ear? Someone who has been taking small steps for over a decade, learned a lot about real food, non-toxic living, and a holistic approach to wellness along the way? Tune in every Monday as your host, Michelle Visser—former junk food addict, turned homesteader and medicinal gardener—offers you encouragement and practical insights on the Simple Doesn’t Mean Easy podcast. We dive deep into topics like avoiding processed foods, incorporating whole foods into your diet, milling fresh flour, and understanding the powerful benefits of fermented foods, medicinal drinks, and other healthy, gut-friendly options. We explore topics, often with thought-provoking guests, from the importance of healthy fats and natural sugars to practical tips on gardening, creating simple recipes, and stocking your kitchen with the best pantry staples. Whether you're looking to improve your immune system, learn how to nourish your body with real, nutrient-dense foods, or discover better, nontoxic options, join in every episode and gain actionable advice for making sustainable, healthier choices.

Newest episodes

246. The Surprising Little Things That Are Making Your Stress Worse

34 min

What if some of the things you do every day to "deal with" your stress are actually making it worse? If you've been feeling overwhelmed, anxious, or like your body is constantly running on empty, this episode offers some simple, practical ideas for natural stress relief that just might change your life. Michelle continues her conversation about the things she and Bill have been doing to help manage stress, reduce anxiety, and support healthier blood pressure, and make better everyday choices. You'll discover why potassium-rich foods deserve a place in your kitchen, three nutrient-rich grains to consider adding to your baking, and how freeze-dried bananas are a great nutritious snack. Michelle also talks about why it might be time to rethink your soda habit, but don't worry, she gives you an easy, delicious, carbonated alternative that you can make at home. Finally, Michelle shares an unexpected favorite addition to her morning routine that sets the tone for the day, so simply. This episode is NOT about adding another list of things to worry about to your already-full plate. It's about finding simple ways to care for yourself, make better food choices, and create a little more breathing room in your day. Because sometimes the smallest changes are the ones that make everyday life feel a lot more manageable. This episode's sponsors: https://soulyrested.com/soap https://soulyrested.com/teas https://soulyrested.com/heritage/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband an...

245. Chronic Stress Is Affecting Your Health: 3 Simple Food Changes That May Help

41 min

Have you ever considered how much the stress you're carrying might be affecting your physical health, not just your mental well-being? Chronic stress is something so many of us live with every day, often without realizing just how much it's taking a toll on our bodies. And sometimes, the everyday habits we turn to when life feels overwhelming can make things even harder on our health. In this episode, I'm sharing some of the changes Bill and I have been making after realizing just how closely stress, blood pressure, and our everyday food choices can be connected. We'll talk about why I believe what we eat matters when we're dealing with chronic stress, why we've been making the switch to better-quality grass-fed beef, how we're moving away from processed lunch meats, and some surprisingly simple ways to add more antioxidant-rich foods into everyday meals. You'll also get practical ideas for making healthier choices easier, from batch-cooking chicken and freezing homemade soups to adding freeze-dried kale and antioxidant-rich blueberries to foods and drinks. My hope is that you'll walk away encouraged to take a few simple steps toward supporting your health, even in the middle of a busy and stressful life. Because improving your food and simplifying your life doesn't have to happen all at once. Sometimes the smallest changes are a really good place to begin. And this conversation isn't over! I'll be sharing more of the changes we've been making and the things we've been learning in upcoming episodes. This episode's sponsors: https://soulyrested.com/soap/ https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha...

244. A Simple Way to Give Gifts They’ll Actually Love

26 min

What if holiday gift giving could feel meaningful instead of overwhelming? If you've ever spent hours scrolling for the perfect Christmas gift, only to feel like nothing is quite right, this episode of Simple Doesn't Mean Easy is for you! Michelle Visser shares five simple ways to make holiday gift giving more thoughtful, intentional, and less stressful. You'll learn how to choose gifts around the things your loved ones genuinely enjoy, create meaningful gift bundles without spending a fortune, and give experiences that help someone explore a skill they're excited about. Plus, discover how everyday items can become surprisingly thoughtful gifts and how planning ahead can help you avoid last-minute shopping stress. By the end, you'll have a simpler approach to choosing gifts that make the people you love feel truly seen and appreciated — without overspending or endlessly searching for something better. Because the best gifts aren't about impressing people. They're about showing them how well you know them. 🎁 Ready to simplify your holiday shopping? Visit the holiday gift guide at soulyrested.com/holiday for ideas organized around the interests of the people on your list. This episode's sponsors: https://www.hearthandhomesteadstore.com/shop Use Code SOULYRESTED to save $$ https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747...

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All episodes

The newest 50 of 248 episodes

246. The Surprising Little Things That Are Making Your Stress Worse

34 min

What if some of the things you do every day to "deal with" your stress are actually making it worse? If you've been feeling overwhelmed, anxious, or like your body is constantly running on empty, this episode offers some simple, practical ideas for natural stress relief that just might change your life. Michelle continues her conversation about the things she and Bill have been doing to help manage stress, reduce anxiety, and support healthier blood pressure, and make better everyday choices. You'll discover why potassium-rich foods deserve a place in your kitchen, three nutrient-rich grains to consider adding to your baking, and how freeze-dried bananas are a great nutritious snack. Michelle also talks about why it might be time to rethink your soda habit, but don't worry, she gives you an easy, delicious, carbonated alternative that you can make at home. Finally, Michelle shares an unexpected favorite addition to her morning routine that sets the tone for the day, so simply. This episode is NOT about adding another list of things to worry about to your already-full plate. It's about finding simple ways to care for yourself, make better food choices, and create a little more breathing room in your day. Because sometimes the smallest changes are the ones that make everyday life feel a lot more manageable. This episode's sponsors: https://soulyrested.com/soap https://soulyrested.com/teas https://soulyrested.com/heritage/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband an...

245. Chronic Stress Is Affecting Your Health: 3 Simple Food Changes That May Help

41 min

Have you ever considered how much the stress you're carrying might be affecting your physical health, not just your mental well-being? Chronic stress is something so many of us live with every day, often without realizing just how much it's taking a toll on our bodies. And sometimes, the everyday habits we turn to when life feels overwhelming can make things even harder on our health. In this episode, I'm sharing some of the changes Bill and I have been making after realizing just how closely stress, blood pressure, and our everyday food choices can be connected. We'll talk about why I believe what we eat matters when we're dealing with chronic stress, why we've been making the switch to better-quality grass-fed beef, how we're moving away from processed lunch meats, and some surprisingly simple ways to add more antioxidant-rich foods into everyday meals. You'll also get practical ideas for making healthier choices easier, from batch-cooking chicken and freezing homemade soups to adding freeze-dried kale and antioxidant-rich blueberries to foods and drinks. My hope is that you'll walk away encouraged to take a few simple steps toward supporting your health, even in the middle of a busy and stressful life. Because improving your food and simplifying your life doesn't have to happen all at once. Sometimes the smallest changes are a really good place to begin. And this conversation isn't over! I'll be sharing more of the changes we've been making and the things we've been learning in upcoming episodes. This episode's sponsors: https://soulyrested.com/soap/ https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha...

244. A Simple Way to Give Gifts They’ll Actually Love

26 min

What if holiday gift giving could feel meaningful instead of overwhelming? If you've ever spent hours scrolling for the perfect Christmas gift, only to feel like nothing is quite right, this episode of Simple Doesn't Mean Easy is for you! Michelle Visser shares five simple ways to make holiday gift giving more thoughtful, intentional, and less stressful. You'll learn how to choose gifts around the things your loved ones genuinely enjoy, create meaningful gift bundles without spending a fortune, and give experiences that help someone explore a skill they're excited about. Plus, discover how everyday items can become surprisingly thoughtful gifts and how planning ahead can help you avoid last-minute shopping stress. By the end, you'll have a simpler approach to choosing gifts that make the people you love feel truly seen and appreciated — without overspending or endlessly searching for something better. Because the best gifts aren't about impressing people. They're about showing them how well you know them. 🎁 Ready to simplify your holiday shopping? Visit the holiday gift guide at soulyrested.com/holiday for ideas organized around the interests of the people on your list. This episode's sponsors: https://www.hearthandhomesteadstore.com/shop Use Code SOULYRESTED to save $$ https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747...

243. Two Surprising Things You Can Mill Besides Wheat

27 min

Your grain mill can do more than grind wheat berries. In this episode we explore 2 lesser-known grains that can bring new flavor, variety, and protein to your homemade kitchen: field pea flour and fresh-milled cornmeal. You’ll learn how to turn whole, dried field peas into a protein-rich flour, how to use it to thicken soups and gravies or add protein to your favorite baked goods, and why you shouldn’t try baking with it as your only flour. Michelle also shares practical tips for protecting your grain mill when grinding larger seeds and removing the tough outer hulls from pea flour. Then, discover why freshly milled corn tastes so different from store-bought cornmeal, how to choose the right corn for milling, and simple ways to use it in cornbread, tortillas, pizza, and English muffins. If you love making real food from scratch, this episode will encourage you to look beyond wheat, experiment with ingredients you may not have considered, and discover new ways to make your everyday homemade food even more delicious. This episode's sponsors: https://www.hearthandhomesteadstore.com/shop Use Code SOULYRESTED to save $$ https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE...

242. 3 Culinary Herbs For Cold & Flu Season (Beyond Cooking!)

44 min

In this episode, herbalist and plant medicine maker, Shannon Mayernik of Mayernik Kitchen, joins Michelle to explore the often-overlooked world of medicinal culinary herbs. Discover the traditional herbal uses of 3 familiar favorites: sage, basil, and oregano. Shannon shares how she works with these plants, discusses the differences between common Italian basil and Tulsi, and explains how everyday ingredients can become herbal teas, infused oils, vinegars, and much more. You'll also learn practical tips for harvesting your herbs, encouraging healthier growth, and making the most of the plants you already have. You don't need an elaborate herb garden or a complicated collection of supplies to begin exploring traditional herbal practices. This conversation will inspire you to look at familiar plants in ways you never have before. Discover how to bring a little more herbal wisdom into your everyday life! This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so...

241. Worried About Glyphosate? Here's What You Can Actually Do About It

44 min

In this deep dive into glyphosate and atrazine, we discuss why these chemicals are used in modern agriculture, and look at the foods that are deeply affected. But this isn't an episode designed to leave you scared of your food. In fact, the biggest takeaway is the opposite: you have more control than you may think. You'll walk away with practical ways you can begin changing what you bring into your kitchen, and you don't have to do it all at once. If you're trying to feed your family better, reduce processed foods, learn more about where your food comes from, or simply make one healthier change at a time, this episode will give you both information and practical next steps. Dive into the resource page created specifically for this episode, with additional information and sources for you to continue researching and making changes at a pace that works best for you: https://soulyrested.com/organic This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee/ https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so ni...

240. Is Coffee Actually Healthy? A Doctor Reveals The Truth

39 min

What if you could keep your morning coffee—but make a few simple changes to make it a better choice? If coffee is part of your daily routine, you’ll want to hear this conversation with women’s functional medicine practitioner Dr. Lori. She breaks down what to look for when choosing your coffee, including mycotoxins, oxidation, pesticides, organic certifications, sourcing, freshness, and storage. You’ll also learn why “organic” may not tell the whole story, why grinding your beans fresh matters, how to store your coffee, and how your caffeine intake may affect you differently than someone else. Most importantly, you’ll walk away with practical ways to make better coffee choices—without necessarily giving up the morning ritual you love.This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com

239. I Tried 3 Ways to Grow Cover Crops—Here's What I'd Do Now

24 min

If you never thought cover crops were for small backyard gardens, this episode is for you. Dive into the FREE Soil Challenge I created for you: https://soulyrested.com/cover/ Michelle shares what she's learned after experimenting with 3 different ways of using cover crops in her own garden over the past 6 years—including what worked beautifully, what she didn't love, and the method she's currently using. You'll learn how cover crops can improve soil health, add organic matter, support the living organisms in your soil, and help set your garden up for a more productive growing season. And if you live somewhere with a short growing season, don't assume cover crops aren't practical for you. Michelle talks specifically about the challenges of gardening in a colder climate and how she's adapted her approach. Most importantly, this episode will help you see that you don't need a huge garden, acres of land, or a complicated system to start improving your soil. Even a small garden—or containers on your back deck—will benefit when you start thinking differently about your soil. ****. ****. **** Use code FALLBAKING to stack 50% off the current sale price of Fresh Flour University: https://graceful-base-213.myflodesk.com/ykg2mfgxyx ****. ****. **** This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My websi...

238. This Might Be the Best Food News I’ve Heard All Year

23 min

This episode is a little different from the discouraging food-industry news we often hear. This is an encouraging story about what happens in real world examples of replacing ultra-processed food with fresh, whole foods. You’ll hear what several military bases are doing differently, why soldiers are actually lining up to eat the new food, and the surprising numbers showing that feeding people better may actually cost less, not more. If you've ever thought that real food is too expensive, too complicated, or impossible to serve on a large scale, this episode offers a powerful real-world example that may change the way you think about real food forever. And perhaps most encouraging of all, it's a reminder that real food can win when we make it delicious, accessible, and worth choosing. This episode's sponsors: I love Grand Teton Ancient Grains. Find out my favorites and how I use them: https://soulyrested.com/wholegrain https://soulyrested.com/trueleaf About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ My podcast: https://soulyrested.com/podcast/ CONTACT: michelle@soulyrested(dot)com

237. What my dog taught me about gratitude

15 min

This episode of Simple Doesn't Mean Easy is for anyone who feels like they're carrying too much, thinking too far ahead, or struggling to find gratitude in a difficult season. Two very different stories uncover a surprisingly simple lesson about gratitude. Sometimes we need to step back and see the bigger picture. Other times, looking too far ahead only makes us feel more overwhelmed, and we need to focus on the one simple step directly in front of us. As you listen, you'll be encouraged to look closer about the season you're currently in. You'll walk away with a simple mental framework you can return to whenever life feels overwhelming—and hopefully a renewed awareness of the small, beautiful things that are already happening right in front of you. This episode's sponsors: soulyrested.com/whole-grain soulyrested.com/coffee Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. Find me in all the...

236. A Wheat Farmer Reveals What’s Really Happening in Your Flour

52 min

What if milling your own flour is only part of the story? If you're going to the trouble of buying a grain mill and making fresh-milled flour for your family, have you ever stopped to wonder where those wheat berries came from and how they were grown? In this episode, we’re going behind the scenes of a regenerative organic family farm with sixth-generation farmer Jade Koyle of Grand Teton Ancient Grains in Idaho. Jade shares what actually happens in the fields where your wheat is grown—and I think you're going to look at your flour very differently after this conversation. You'll come away from this episode with a better understanding of your wheat, your flour, regenerative farming, ancient grains, and why knowing your farmer might be one of the most important steps you can take when you're trying to improve the food you're feeding your family. Your flour doesn't begin in your kitchen. It begins in the soil. And once you understand what happens there, you may never look at a wheat berry the same way again. This episode's sponsors: https://soulyrested.com/wholegrain/ https://soulyrested.com/coffee https://soulyrested.com/trueleaf/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my...

235. Is Your Coffee Actually Clean? What You Need to Know About Organic, Mold & Pesticides

48 min

How much do you actually know about the coffee you're drinking every day? In this episode, we sit down with Tiffany Gardner, COO of Java Planet Organic Coffee Roasters, to uncover what we should really be looking for when choosing coffee. You'll discover: - how organic certification works, - why shade-grown and bird-friendly coffee matter, - how farming practices can affect the quality of your coffee, - why mold and heavy-metal testing has become such an important conversation. You'll also discover something that might completely change the way you think about decaf coffee. Most importantly, this episode will help you become a more informed coffee shopper. Instead of being overwhelmed by labels and marketing claims, you'll walk away knowing which questions to ask, what certifications to look for, and why knowing the source of your coffee matters. Because just like the food we put on our tables, the quality of what we put in our morning cup definitely matters. This episode's sponsors: Meet Grand Teton Ancient Grains & discover my personal favorite grains they grow and how I use each one here: https://soulyrested.com/wholegrain https://soulyrested.com/coffee https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose fr...

234. What the FDA’s New Food Chemical Proposal REALLY Means

32 min

What if the solution to America's food problems isn't waiting for the government to fix what's on grocery store shelves? In this episode, we delve into the confusing world of GRAS—“Generally Recognized as Safe”—ingredients and explain what a new FDA proposal could actually mean for the chemicals, additives, preservatives, dyes, sweeteners, and other ingredients making their way into our food. But more importantly, we look beyond the headlines and understand why food reform is so complicated—and why simply celebrating a government announcement may not be enough. You'll come away with a clearer understanding of what's happening, why there are still so many loopholes, and what you can actually do right now to make a difference for your family. And the answer isn't throwing away everything in your pantry. It's taking one simple step at a time: becoming more informed, making one better substitution, learning to make more foods yourself, and ultimately using your purchasing power to tell food companies what you want. This episode's sponsors: https://soulyrested.com/wholegrain https://soulyrested.com/coffee https://99counties.com/ Use code SIMPLE50 RELATED EPISODES 🎧 Episode 131 — https://podcasts.apple.com/us/podcast/131-why-we-cant-trust-ingredients-that-are-generally/id1502035061?i=1000665870818 Go back to this episode for the history of “Generally Recognized as Safe” and how this designation became part of our food system. 🎧 Episode 214 — https://open.spotify.com/episode/2wk0Ynl0x5dFZu0QCUkMVC Hear from a former Big Food insider about how processed foods are deliberately engineered to make us crave them. Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and...

233. The 5 Habits That Actually Matter

32 min

Feel like you're never doing enough? If you look around at what everyone else is doing and feel overwhelmed by all the things you should be doing—eating better, exercising more, sleeping more, taking care of your family better, improving your home, growing your food, building better habits, deepening your relationships—you may need this reminder: you don't have to do it all. Today we're breaking down the 5 pillars that need your attention. Just 5. But more importantly, we're talking about how to make progress without turning healthy living into another source of stress. If you're in a difficult season, or a waiting season, this episode's for you too. Sometimes we're so focused on the next thing that we fail to recognize how far we've already come. And sometimes the season that feels like it's breaking us is actually preparing us for what's next. You'll be encouraged to slow down, notice the good that's already in your life, take one small step at a time, and focus on what's right in front of you instead of worrying about everything else. And don't miss the final section, where Michelle dives into the surprising physical and mental benefits of gratitude and shares what she feels is truly the greatest ways to simplify everything. This episode's sponsors: https://soulyrested.com/botanicals https://soulyrested.com/coffee https://soulyrested.com/wholegrain Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pa...

232. Wheat Berry Advice I Disagree With

29 min

Starting to mill your own flour is exciting—until you're faced with the overwhelming question of which wheat berries to use. In this episode, Michelle simplifies the process by sharing the exact 3-grain starter kit she recommends for beginners. Dive into misconceptions and incorrect common advice that often falls short, how to confidently choose ancient and heritage grains, and where each grain shines in baking. You'll also learn the perfect gateway grain, why Rouge de Bordeaux is Michelle's favorite bread wheat, and what ancient grain is one of the most fascinating ones to experiment with. Whether you're buying your first grain mill or simply want healthier, more flavorful bread, this episode gives you a practical roadmap for getting started. Key Takeaways from this Episode: * Why choosing wheat berries is often harder than choosing a grain mill. * The common beginner advice that's wrong and too simplistic. * A simple 3-grain "starter kit" helps new millers gain confidence without buying dozens of grains. * Why spelt is an ideal all-purpose ancient grain for beginners and the best recipes to use it in. * Why a heritage hard wheat like Rouge de Bordeaux makes exceptional sandwich bread. * Why einkorn is a fun grain to experiment with, especially for people seeking ancient grains and those with gluten sensitivities. * How using different grains increases flavor variety and nutritional diversity. * Resources for sourcing quality wheat berries and even purchasing freshly milled flour from farmers if you don't yet own a grain mill. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.dashery.com/ https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myf...

231. The Hidden Cost of AI: What We're Losing Without Real Experts

31 min

Have you noticed AI showing up everywhere? Are you tired of wondering if the advice you're watching or reading is even coming from a real person? As artificial intelligence becomes woven into nearly every part of our lives, it's getting harder to know who—or what—you can trust. In this episode, we explore both the incredible benefits and the hidden drawbacks of AI, why convenience isn't always worth the trade-off, and why real-life experience still matters in a world increasingly driven by algorithms. You'll also discover simple ways you can help preserve authentic voices online and ensure the creators you trust continue to be found. If you've ever felt like the internet is becoming less personal and more artificial, this conversation will leave you feeling informed, encouraged, and empowered to make a difference. Michelle shares the surprising story of an Instagram reel that unexpectedly went viral, bringing almost 20,000 new followers and revealing just how many people are feeling overwhelmed by the rapid rise of artificial intelligence. Today real human knowledge, personal experience, and authentic relationships are becoming more valuable than ever. Join in as we draws parallels between convenience in technology and convenience in food, encouraging you to think critically about both. Grab your own Flour Power tshirts! https://soulyrested.dashery.com/ This episode's sponsors: https://soulyrested.com/botanicals https://soulyrested.com/coffee https://99counties.com/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydratin...

230. The Truth About Ultra-Processed Foods (And Why Consumers Are Fighting Back)

34 min

For years it felt like Big Food was winning—but the latest market data tells a different story. If you've ever wondered whether your everyday food choices really matter, this episode offers hope—and proof that they do. In this episode, learn about encouraging research showing that Americans are choosing more minimally processed food options. Find out what may be leading to this trend and why this consumer shift matters. Your grocery dollars influence the food industry, and even one small change at a time can make a meaningful difference for your family's health. Michelle also shares updates from life on the homestead, including Bill's health, this year's challenging garden season, the benefits of cover crops, why she grows her own garlic and is expanding her strawberry patch, and practical encouragement for anyone trying to eat healthier without becoming overwhelmed. This episode's sponsors: https://soulyrested.com/heritage/ https://soulyrested.com/trueleaf https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Cover Crops Resource Hub: https://soulyrested.com/cover/ Access to the FREE Free Fall Soil Challenge: https://soulyrested.com/cover/ The market study discussed: https://www.supermarketperimeter.com/articles/14321-research-finds-which-food-brands-are-most-exposed-to-upf-fallout Chart showing obesity rates by country: Regenerative American Meat: https://99counties.com/ Code SIMPLE50 Tallow & Real Food Wellness Resources: https://soulyrested.com/wellness/ Past Podcast Episodes Mentioned in this episode: Episode 226 – Bill's health scare and anxiety symptoms Episode 221 – Glyphosate in our food Episode 220 – How to render lard Episode 218 –...

229. 15 ways to do things differently this summer

41 min

What if the best way to celebrate summer—and even strengthen your family—is by slowing down? As America approaches its 250th anniversary, we explore a different kind of patriotism today—one rooted in family, food, and connection.   We break down 15 practical ways families can spend less time on screens and more time creating meaningful memories together through simple real-food activities all summer long.   From fruit picking and homemade syrups to kombucha, sun tea, dehydrating food, freeze-drying, hiking, picnics, and coffee shop adventures, this episode offers you 15 ideas that will help your family reconnect while learning valuable life skills.    We also discuss why becoming less dependent on modern food systems matters, and stick with this episode to the very end for an important reminder about pursuing simple living in a way that strengthens family relationships, rather than creating tension. This episode's sponsors:Meet Guardian Grains, an amazing organic, regenerative family farm and stock up on the best hertiage grains with my exclusive code here-- https://soulyrested.com/heritage https://soulyrested.com/trueleaf https://soulyrested.com/teas Links discussed in this episode:Episode 205 - How to Eat Better and Save Money (with Ruth Ann Zimmerman) https://open.spotify.com/episode/0HeEgLe99an2PHiRR31Ebw?si=9-01VLdcTvepdnkKmHjYMw Episode 189 - Three Kitchen Tools I Use on Repeat https://open.spotify.com/episode/46p9aGX4wOAHP7BphdtPKt?si=nQEyAZsuRc6lVvglynBmNw The Most simple floral Syrup recipe: https://youtu.be/0eVJGANdnSQ?si=0M7j_H2YJVnefFVs Podcast Email Signup: https://soulyrested.com/podcast/ Kombucha Resources: https://soulyrested.com/kombucha/ Favorite Loose Leaf Tea Recipes : https://soulyrested.com/teas/ Dehydrator Buying Guide: https://soulyrested.com/choosing-dehydrator/ Freeze Dryer Cost Analysis: https://soulyrested.com/freeze-dryer-pay-off/ More Resources:Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free rig...

228. The Truth About Backyard Chickens (What No One Tells Beginners)

46 min

Thinking about getting backyard chickens? There are 3 problems you really need to know about first. Most people see the fresh eggs, cute chicks, and homestead charm—but few talk about the challenges that catch new chicken owners completely off guard. What happens when your hens suddenly stop laying strong eggs? How do you deal with parasites without spending a fortune? And can you really protect your flock from predators? In this episode, Michelle shares the hard-earned lessons she's learned after more than a decade of raising chickens. You'll learn everything you need to know to prevent the 3 chicken care problems you're bound to run into before they become expensive headaches. You'll get a behind-the-scenes look at Michelle's custom chicken coop, including the features she now considers essential, the upgrades she'd make differently, and what she wishes she had known before investing in a new coop. Get the inside scoop on how to order a custom-built coop: https://www.thehenhousecollection.com/?utm_source=blog&utm_medium=article&utm_campaign=youtube_leads_fall2025 If you're wondering whether backyard chickens are worth it—or you want to avoid the mistakes that frustrate so many beginners—this episode will help you start with confidence. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/heritage https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.co...

227. The Truth About Grief, Gratitude, & Healing

46 min

What if the very things you're rushing past today become the things you'd miss most tomorrow? In today's episode, you'll be challenged to see your relationships, struggles, and everyday moments through an entirely new lens. Through powerful stories of loss, grief, gratitude, and resilience, you'll discover why the smallest moments in life often matter the most—and why many of us don't realize it until it's too late. You'll hear heartfelt reflections from people who have lost someone they love, learn practical ways to find hope when life feels overwhelming, and uncover a surprising lesson in a memorable allegory that you won't soon forget. Whether you're grieving a loss, navigating a difficult season, waiting for a breakthrough, or simply feeling worn down by life's challenges, this episode will encourage you to notice the joys and find beauty even in the most difficult places. You'll walk away with a renewed appreciation for the people you love, a fresh perspective on hardship, and one simple mindset shift that can help you face whatever season you're in right now with greater peace, purpose, and hope. Use code PRIME to stack 55% off the current sale price on Fresh Flour University this month: https://soulyrested.com/flour/ This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/heritage (Guardian Grains) Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b7...

226. The Hidden Danger of Chronic Stress No One Talks About

48 min

In this eye-opening episode, you'll learn how chronic stress and anxiety sometimes manifest in surprising and even frightening physical ways. You'll discover why understanding these warning signs matters, what to do when a loved one experiences sudden confusion or memory loss, and how knowledge can help bring calm during a medical crisis. You'll also walk away with practical, research-backed strategies for managing anxiety, lowering stress levels naturally, improving resilience, and supporting your overall health. From simple techniques to lifestyle habits that can make a significant difference, this episode is packed with actionable tools you can start using today. Finally, you'll be challenged to consider an important question: Are you fully appreciating the people you love? You'll discover simple ways to strengthen your relationships and avoid taking everyday moments for granted. Whether you're navigating stress yourself, caring for someone you love, or simply looking for practical ways to live with more intention, this episode offers encouragement, perspective, and hope. Michelle walks listeners through the lessons she is learning, first-hand, about stress management, lifestyle changes, and prioritizing health. She also shares practical strategies for reducing anxiety naturally and closes with heartfelt reflections on marriage, gratitude, and ways to appreciate your spouse before tragedy reminds you how precious everyday life really is. Use code PRIME to stack 55% off the current sale price on Fresh Flour University this month: https://soulyrested.com/flour/ This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/heritage (Guardian Grains) Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https:/...

225. Why Doing It All Is Breaking Women (And How to Build a Life That Matters)

40 min

Rachel McCord appeared to have everything: successful businesses, national media recognition, celebrity connections, and a thriving career. Then at just 32 years old, she received shocking news—she needed open heart surgery with significant risks. Facing her own mortality forced Rachel to reevaluate everything she believed about success, achievement, motherhood, faith, and purpose. In this powerful conversation, Rachel shares how trauma, striving, and perfectionism quietly shaped her life, the three life-changing questions she asked herself before surgery, and the framework she now uses to make every major decision. This episode is an invitation to stop chasing endless accomplishments and start building a value-driven life rooted in love, stewardship, intentionality, and faith. Visit today's sponsors: A few tools that will uplevel your real food kitchen: Soulyrested.com/trueleaf The only heritage grains I use, from the organic, regenerative farm to your table: SoulyRested.com/heritage Key Takeaways: - Success doesn't guarantee fulfillment. - Major life challenges often reveal misplaced priorities. - You cannot do everything—and trying to will eventually break you. - Perfectionism prevents many people from ever getting started. - Trauma and past wounds can quietly fuel achievement-driven lifestyles. - Intentional living begins with understanding what truly matters. - Love, stewardship, and equipping others create a meaningful legacy. - Your influence doesn't have to be large to make a significant impact. - Asking the right questions can completely transform your priorities. - Healing often begins with honesty, forgiveness, and surrender. - Every heartbeat is an opportunity to live with purpose. Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh...

224. Why Your “Clean” Skincare May Not Be Clean

51 min

It's time to get to the truth about the booming tallow skincare industry. Why did tallow products explode in popularity? How can you spot fake or low-quality tallow balms online? And are many mainstream skincare products doing more harm than good? Lily Wilmoth, founder of Hearth and Homestead, explains the science behind skin health, the importance of fat-soluble vitamins, and why ancestral skincare methods are making a comeback. We dive deep into ingredient transparency, FDA loopholes, synthetic fragrances, and the growing movement toward regenerative farming and natural wellness. And we break down some of of the most-loved products, including magnesium butter for sleep and restless legs, Aleppo soap inspired by ancient traditions, and a nourishing facial system designed to support the skin barrier naturally. If you’ve ever wondered if “clean skincare” is truly clean — this episode will completely change the way you think about skincare. This episode's sponsor: https://soulyrested.com/soap Key Takeaways From This Episode: How to identify trustworthy small skincare brands Why regenerative farming and ingredient sourcing matter in skincare Why tallow skincare suddenly became wildly popular after 2020 The surprising differences between real tallow balm and cheap knockoffs How misleading labeling in skincare can deceive consumers Why many “clean” skincare products still contain questionable ingredients The role fat-soluble vitamins play in skin health Why animal fats may nourish skin differently than plant oils alone How the skin microbiome impacts acne, eczema, and irritation What magnesium does for restless legs, sleep, muscle tension, and stress The fascinating history behind ancient soap How over-cleansing may actually damage your skin barrier Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/...

223. Why Your Fresh Flour Bread Fails & the Fix That Changes Everything

20 min

In this episode of the Simple Doesn't Mean Easy podcast, Michelle Visser shares two game-changing techniques that can completely transform fresh milled flour bread baking. Michelle explains why fresh flour often produces dense, hard bread when used like commercial flour and breaks down the science behind hydration, bran, and gluten development. She introduces listeners to the powerful techniques of Tangzhong and Yudane, showing how these methods improve softness, texture, rise, and shelf life naturally—without additives or preservatives. The episode also dives into choosing the right wheat berries, understanding why commercial flour behaves differently, and how fresh flour can create healthier, more nourishing homemade bread. Whether you're brand new to fresh milled flour and grain mills or frustrated with failed loaves, this episode offers practical solutions that can dramatically improve your baking results.

222. The Secret to Nutritious Breakfasts (that you never knew!)

34 min

Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines. Key Topics: Nutritional benefits of fresh flaked oats How commercial oats are processed and lose nutrients Simple methods to make your own flaked oats at home Recipes for nutritious oatmeal and granola The impact of food processing on nutrient content This episode's sponsors: One of my favorite family farms, for heritage grains & fresh flour: https://soulyrested.com/heritage https://soulyrested.com/trueleaf Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Haselmayer, ZOE Science & Nutrition, Maintenance Phase

221. 99% of Cereals Have This… And It’s Still Legal

45 min

What does the 2026 Farm Bill mean for you? In this eye-opening episode, Michelle breaks down the shocking prevalence of glyphosate in everyday foods and 4 Things you never knew about glyphosate (spoiler alert: It's even worse than you thought.) This episode explains how glyphosate impacts health, hormones, and nutrient absorption, and explores its links to infertility and chronic disease. The episode also analyzes the controversial 2026 Farm Bill, including a last-minute public push and what it really means. Michelle shares her own personal perspective on the bill’s final outcome (you might be surprized). What starts as concern turns into cautious optimism, as she explains how the 2026 Farm Bill that passed just last week could potentially play a major role in restoring soil health, reducing chemical use, and creating sustainable farming systems. Stick with us to the end for hands-on, practical encouragement that could be life-changing for you and your family. This episode's sponsors: https://soulyrested.com/heritage/ https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show w...

220. The Truth About Seed Oils + How to Make Your Own Healthy Cooking Fat

33 min

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down the truth about cooking fats—and why many commonly used oils may be harming your health. She explains the dangers of hydrogenated seed oils, including their link to inflammation and chronic disease, and shares why switching to traditional fats like lard, butter, and tallow can make a meaningful difference. Michelle walks listeners step-by-step through how to render lard at home, simplifying what often feels like an intimidating process. She also explains the nutritional benefits of pasture-raised lard—especially its vitamin D content—and how it can support overall health, even helping with seasonal mood changes. Whether you’re ready to make your own lard or just want to choose better fats at the store, this episode gives you practical, actionable steps to upgrade your kitchen and your health. The BEST lard you can buy from regenerative US farms (just search "lard"): https://99counties.com?sca_ref=8835672.PUT7XrjQpTUhe Fill up a box with amazing meat while you're there! More on all this in today's episode: - Seed oils are highly processed and linked to inflammation and chronic disease - Many “healthy” oils (like avocado oil) are often mislabeled or diluted with cheap oils - Lard (especially pasture-raised) is a nutrient-dense, stable cooking fat -Lard contains vitamin D, which may help support mood—especially in low-sunlight seasons - High smoke point fats (like lard) are safer for cooking and don’t break down as easily - You don’t need to make your own—there are quality sources available to buy - Rendering lard at home is far simpler than most people think - Different types of pork fat (leaf fat vs. back fat) produce different qualities of lard - Using a mix of butter + lard can improve both flavor and nutrition in baking This episode's sponsors: https://soulyrested.com/heritage/ https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discount...

219. The Truth About Ancient Grains, Gluten & Modern Wheat

45 min

Is gluten really the problem? What if the real story starts long before your flour hits the kitchen? In this episode of Simple Doesn’t Mean Easy, we go straight to the source—literally. Michelle sits down with a multi-generational wheat farmer and miller to uncover what’s changed in our grain over time—and why ancient grains like einkorn are making a comeback. You’ll hear what’s happening in the soil, how modern wheat has been altered for efficiency (not nutrition), and why freshly milled flour behaves completely differently in your baking. And don’t miss the end of this episode—where we break down why some people who struggle with modern wheat can tolerate ancient grains, and what that actually means for your kitchen. In this episode, we cover: -The real difference between ancient grains and modern wheat -Why einkorn is NOT just “another trendy flour” -How farming practices impact nutrition and digestibility -What changes when you mill your own flour at home -Why your bread might not taste like it used to -The surprising truth about gluten (this might change how you think about it) This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/teas https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest:...

218. How to Break Junk Food Addictions: The 30-Day Reset That Works

28 min

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with Glenn Livingston, a former food industry insider turned expert in binge eating and food addiction recovery. After struggling with his own compulsive eating and reaching nearly 300 pounds, Glenn reveals how processed foods are deliberately engineered to trigger cravings at a neurological level—making overeating feel impossible to control. In today's episode: Learn the science behind cravings,Understand why cravings get worse before they go awayGain insight into what happens during the critical 14–20 day windowFind out how long it really takes to rewire your habits You’ll also learn practical strategies to stop binge eating, including how to: Identify your personal food triggers, Create simple rules that retrain your brain, and Determine whether moderation or total elimination is the right path for you. If you’ve ever felt stuck in a cycle of junk food cravings, this episode offers a realistic, science-backed way to finally break free. This episode's sponsors: https://soulyrested.com/coffee https://soulyrested.com/trueleaf https://soulyrested.com/tea Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Miche...

217. Why ‘Daily Bread’ Matters: Faith, Food Security & Letting Go of Control

18 min

In this deeply personal Easter episode of Simple Doesn’t Mean Easy, Michelle shares a powerful reflection on faith, hardship, and the true meaning of provision. Walking through a painful season involving a loved one’s wrongful incarceration, she explores the Biblical story of manna and what it reveals about our modern obsession with self-sufficiency. From food storage and wheat berries to the limits of prepping, this episode challenges the idea that we can fully provide for ourselves. Instead, it offers a refreshing perspective on daily dependence, community support, and trusting God through uncertainty. Whether you're interested in real food, homesteading, or deeper life meaning, this episode will shift how you think about “daily bread.” It turns out gratitude exists alongside suffering—not after it. And true preparedness is learning skills and sharing, not hoarding. Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and s...

216. She Reversed ‘Chronic Illness’—Doctors Missed This Root Cause

56 min

In this episode of Simple Doesn’t Mean Easy, Michelle sits down with holistic health educator Karen “Zuzu” Arms to explore the powerful connection between the nervous system and chronic illness. Through deeply personal stories—including their daughters’ serious health struggles—they uncover how many conditions may be rooted in nervous system dysfunction rather than isolated symptoms. They break down why inflammation isn’t always the enemy, how diet directly impacts cellular and neurological health, and why modern medicine often misses the bigger picture. This conversation challenges conventional thinking and offers a fresh perspective on healing—focusing on root causes, simple lifestyle shifts, and the body’s incredible ability to recover. This episode's sponsors: https://soulyrested.com/coffee https://soulyrested.com/trueleaf https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lo...

215. How Food Is Secretly Affecting Your Child’s Behavior (What Moms Need to Know)

39 min

In this episode, Michelle sits down with Amy Sprouse, a holistic health educator who studied public health at Johns Hopkins, to explore the powerful connection between gut health, nutrition, and children’s behavior. They break down details about processed foods' effects on children that you haven't thought about yet—and what parents can do about it. Amy shares a fresh perspective on why kids today aren’t just “overstimulated,” but often physically under-stimulated, and how this imbalance affects the nervous system. The conversation also dives into the role of the microbiome, inflammation, and missing beneficial bacteria in shaping emotional regulation. If you've wondered how to improve child behavior naturally, why kids are always sick, or about foods that affect kids mood, this is a must listen. Most importantly, this episode offers simple, realistic steps for moms—from improving breakfast choices to supporting gut health with fiber and probiotics—without overwhelm. If you’ve ever wondered how much your child’s behavior could be linked to what they eat, this episode is a must-listen. And moms, you don’t need to change everything overnight—small changes over time matter most. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/coffee https://soulyrested.com/wholegrain/ https://www.ancientgrains.com/?a_aid=soulyrested Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/page...

214. Big Food Is Engineering Your Cravings (Former Insider Reveals How)

23 min

In this episode of Simple Doesn’t Mean Easy, Michelle Visser speaks with former food industry consultant Dr. Glenn Livingston, who once advised major food corporations on how to sell more processed foods. Dr. Livingston reveals how processed foods are intentionally engineered to keep consumers eating. From strategic packaging and advertising psychology to subtle flavor variations within a single bag of chips, food companies use sophisticated techniques to trigger our brain’s natural instincts for variety and reward. The conversation also explores how marketing claims—such as “made with avocado oil” or “no artificial dyes”—can make ultra-processed foods appear healthier than they really are. Dr. Livingston explains why processed foods create powerful cravings and why reducing them can dramatically improve eating habits. He also shares practical tools to help people regain control over their food choices and stop rationalizing unhealthy habits. This episode offers an eye-opening look into the psychology and science behind modern processed foods—and how to break free from their grip. Please check out our sponsors: https://soulyrested.com/coffee https://soulyrested.com/wholegrain https://soulyrested.com/teas Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free reso...

213. 7 things no one tells you about the ingredients in commerical bread.

27 min

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down a major problem with current dietary guidelines: the confusing advice to eat more “whole grains.” Most shoppers assume that choosing whole wheat bread at the grocery store means they are making a healthier choice. But Michelle explains that many commercial breads labeled “whole wheat” are still made from refined flour and contain a long list of dough conditioners, preservatives, and emulsifiers designed for industrial baking. She explores the hidden ingredients often found in store-bought bread, how they affect gut health, and why modern wheat products can contribute to gluten sensitivities. Michelle also shares why fresh-milled flour and true whole grains provide more nutrients and support a healthier gut microbiome. Most importantly, she encourages listeners to approach real food changes with baby steps, focusing on progress rather than perfection. The current dietary guidelines encourage eating more whole grains, but most people misunderstand what that means. Most “whole wheat” bread in grocery stores is still made with refined flour, with bran added back in. Store-bought bread often contains chemical dough enhancers, emulsifiers, and preservatives. These ingredients are designed to: -extend shelf life -standardize machine production -create uniform texture and appearance.Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite in...

212. Fresh Flour Isn’t Perfect (Here’s What No One Tells You)

22 min

Are whole grains as healthy as we think? Join me as we break down what really happens when you grind wheat berries into fresh milled flour. We'll discuss two nutrients that are almost entirely LOST when we mill fresh flour. But don’t panic. We'll also go over some simple solutions, from what you eat with your bread to what grains you mill for your bread. If you care about feeding your family nutrient-dense food — this episode is essential listening. This episode's sponsors: https://soulyrested.com/wholegrain/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest...

211. Another Thing the New Food Pyramid Got Wrong

36 min

In this episode of Simple Doesn’t Mean Easy, Michelle breaks down why eggs may be the most underrated high-quality protein available today. With 97% digestibility and all nine essential amino acids, eggs provide complete protein in one simple, affordable food. But the real surprise? Eggs are one of the most bioavailable sources of lutein — a powerful carotenoid that protects eye health, filters blue light, and helps reduce age-related macular degeneration. Michelle also compares free-range eggs to conventional store-bought eggs, explaining differences in omega-3 fatty acids, antioxidants, vitamin E, and yolk color. She shares personal experience raising backyard chickens in New England, discusses preserving eggs through freeze drying, and ends with a simple, family-favorite egg soufflé recipe. If you want to prioritize high-quality protein the simple way — this episode is for you. This episode's sponsors: The BEST cold brew system: https://soulyrested.com/trueleaf/ Find some of my all-time favorite ancient grains here... https://soulyrested.com/wholegrain And https://soulyrested.com/teas/ The study mentioned: https://pubmed.ncbi.nlm.nih.gov/16988120/#:~:text=Abstract,the%20yolk%20of%20chicken%20eggs.  Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Ch...

210. The Truth About the Food Pyramid + How I Preserved $6,000 in Real Food

33 min

Are expensive “healthy” snacks actually wrecking your gut — and your budget? Let's down the new food pyramid and dietary guidelines — what they got right, what still needs work, and why avoiding ultra-processed foods is the biggest win for your health. But here’s the practical part: instead of just saying “stop eating processed food,” Michelle shares 3 powerful food preservation methods that make real food convenient, affordable, and long-lasting: ✔️ Fermenting for gut health ✔️ Dehydrating for space-saving storage ✔️ Freeze drying for healthy snacks you'll crave You’ll hear how she preserved over 300 quarts of food — valued at nearly $6,000 — and how small, steady steps over time can transform your pantry and your family’s health. If you want to eat less processed food without overwhelm, this episode gives you a real-life roadmap. I LOVE my freeze dryer: https://bluealpinefreezedryers.com/SOULYRESTED Use code SOULYRESTED to save $$ (and enjoy FREE shipping) Please check out our sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/wholegrain/ https://soulyrested.com/botanicals/ ALL my fermenting recipes (veggies & fruit here): https://soulyrested.com/category/fermented-food-and-drinks/page/2/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resource...

209. The FDA Got Gluten Wrong — Why Gluten-Free Foods May Be Making You Sicker

43 min

Is gluten really the problem—or have we been blaming the wrong thing all along? This week, the FDA made headlines with a new move on gluten labeling, and many people celebrated it as a major win. But today we're going to break down why this decision won’t actually make us healthier—and may even make things worse. If you’ve gone gluten-free and still don’t feel great… If you’ve been told gluten is toxic… If you rely on “gluten-free” foods to feel better… This episode is for you. Michelle breaks down: Why gluten itself isn’t the real enemy How modern flour processing destroyed wheat’s nutrition Why gluten-free processed foods may be more inflammatory than regular junk food What fresh-milled flour, ancient grains, and whole wheat berries change in your body And why the grocery store’s gluten-free aisle is giving people false hope This is a deep dive into food science, grain history, gut health, and why real solutions won’t come from Big Food—or the FDA. 🎧 If you care about real food, real health, and reclaiming your kitchen, you don’t want to miss this one. Please check out our sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/wholewheat https://soulyrested.com/teas Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from e...

208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)

40 min

In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen. In this episode, you’ll learn: • What seed oils really do inside your body • The 8 refined oils driving inflammation and disease • Why “vegetable oil” on labels is a red flag • How toxic aldehydes form during processing and cooking • The flawed history behind cholesterol fear • Why traditional fats like butter, lard, and tallow matter • Simple swaps to protect your health starting today If you’ve ever felt overwhelmed by nutrition advice, this episode brings clarity—and practical steps you can actually use. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from...

207. 3 Big Problems With the New Food Pyramid No One Is Talking About

35 min

In this episode of Simple Doesn’t Mean Easy, Michelle Visser breaks down three major flaws in the new food pyramid—including what it gets dangerously wrong about fruits, vegetables, meat, and especially grains. While applauding the new emphasis on protein, healthy fats, and real food, Michelle explains why food sourcing is the missing piece of the conversation. She unpacks why not all produce is nutritious, how meat labeling has misled consumers for years, and why fresh-milled flour made from properly sourced grains should not be lumped in with refined carbohydrates. The episode closes with an encouraging, honest message for overwhelmed families: real food should support your life—not dominate it. Progress, not perfection, is the goal. Soulyrested.com/MEAT ( https://soulyrested.com/meat-recipes/ ) for a protein-rich meal plan with recipes and suggestions for sourcing the most amazing meat. Soulyrested.com/seeds ( https://soulyrested.com/seeds/ ) for free guide to help you uplevel your gardening this year & even make money in the process. Related previous episodes: ep. 131 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/284b4aee-a7db-40cd-8f32-442683e79f91 Season 3, Episode 8 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7dbb3a61-0970-44ca-8dd5-6e97065e4f1b ep. 153 -- https://app.redcircle.com/shows/8b6b6f8f-7c78-4ded-996d-162bcac302ab/ep/7bf62ffd-f87c-48ae-aebf-b13c207ff293 Please check out our sponsors: https://soulyrested.com/trueleaf/ https://soulyrested.com/coffee/ https://soulyrested.com/botanicals/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): ht...

206. The Truth About Wood Heat (It’s Not What You’ve Been Told)

54 min

Wood heat has been labeled dirty, dangerous, and outdated—but is it true? In this episode, Michelle talks with Patrick Sieben, certified heater mason and Vice President of the Masonry Heater Association of North America, to unpack the myths surrounding wood burning. Patrick explains how masonry heaters, commonly used across Europe, burn wood so efficiently that they produce little to no smoke, use far less fuel, and provide steady, radiant heat. Find out why wood heat has been demonized, how improper burning practices skew the data, and why countries like Austria successfully heat millions of homes with responsibly managed wood. From creosote myths to forest management, energy independence, and safer heating for families, this conversation challenges everything you think you know about heating your home. If you care about self-reliance, clean energy, resilient living, and questioning mainstream narratives, this episode will change how you see wood heat forever. Please check out our sponsors: Tempcast masonry stoves: https://youtu.be/HJNRXpHnxag?si=GvYnyBmOayHcmyjw https://soulyrested.com/seed/ https://soulyrested.com/teas/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ Thanks for watching! 👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1 Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62...

205. How to eat better NOW & save money too, with Ruthann Zimmerman

1 hr 6 min

We don't need to rely on the grocery store, even if we will never live on a farm. Would you like to eat better and rely less on Big Food & grocery stores? Do you know you need to change the way you view food but don't know where to start? Do you know what to do if you want avocados but don't live where they grow? Learn how to eat seasonally and locally. Learn how to take on nutrition as your own responsibility for your family. (It's easier than you think.) Learn how to stop eating to please your palate. (You really can do this and enjoy it!) Find out how to make sure your family is getting collagen and probiotics for PENNIES a serving. Learn--step-by-step--how to ferment apples from RuthAnn Zimmerman by listening to this episode (around 50 minutes) and watching here too: https://youtu.be/mBnNgKzK0Po?si=C1VAl3OfosvOlO7p Learn tips to SAVE money while eating BETTER. And learn the SIMPLE first step towards eating better, no matter where you are. (around 1 hr into this episode) The salt and ferment kit I use to ferment foods (and discount codes): https://soulyrested.com/dehydrating-fermenting/ Stick with us to the end for the one thing most folks don't know about RuthAnn Zimmerman. Find RuthAnn's book here: https://amzn.to/45zCKR2 My RECIPE FOR FERMENTED PEARS: https://soulyrested.com/fermented-pears/ Go here to grab my FREE 8-page Pantry Checklist, loaded with discount codes on my favorite things in my kitchen. You’ll be glad you did--https://soulyrested.com/pantry/ Please check out our sponsors: Find my all-time favorite organic, mold-free, delicious coffee here (code SOULYRESTED saves $$)-- https://soulyrested.com/coffee Find out how you can install a brick oven pizza and amazing masonry fireplace from Tempcast in your home here: https://soulyrested.com/cook The BEST skin care I've ever used (code SOULYRESTED to save $$)-- https://soulyrested.com/soap Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: htt...

204. The Crazy Things You Need to Know About Maple Syrup

23 min

Does your head sometimes spin over sugars? Are you never quite sure if ANY sugar is good at all? Is there a sweetener that could be labeled the best sweetener? What's the truth behind the chemical makeup of maple syrup? Does the fact that it's processed (aka boiled down) mean it's lost nutrients? If you've ever had questions about all-natural sugar, this episode is for you. How to make maple syrup: https://soulyrested.com/category/making-maple-syrup/ The Reverse Osmosis filtering system I mentioned: https://soulyrested.com/ro/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyres...

203. Yes, they're putting human hair & duck feathers in our bread

54 min

Have you ever wondered when and why the U.S. government started regulating our flour? And what "enriching" it really entails? In this episode, Michelle delves into the history and nuances of flour with Gary Leavitt, President of Nutrimill. Join us as we explore the significance of flour, the techniques of milling, and the devastating nutritional impact "enriched" flour has had on multiple generations. Find out about the shift from whole grains to processed foods, the role of government regulations in flour production, and the modern implications of consuming refined flour. You'll also love this look into the renaissance of milling and the homesteading movement, emphasizing the importance of real food in our diets. And don't miss the fascinating insight into dough enhancers that mean we're consuming human hair, duck feathers, and other truly gross things in our modern bread. Please check out our sponsors: https://soulyrested.com/cook These masonry heaters mean every one can make brick oven pizza at home: youtube.com/watch?si=pwW4qscPKtZgMtjJ&v=HJNRXpHnxag&feature=youtu.be https://soulyrested.com/sprouts https://soulyrested.com/botanicals/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/...

202. Overcoming Fear in Food Choices

36 min

Do you ever feel like you face so many dilemmas surrounding your food choices? Let's break down some of the historical context of dietary laws, and the impact of fear on our relationship with food. Let's not fear food but embrace joy and gratitude during the holidays. Please check out our sponsors: COFFEE: https://soulyrested.com/coffee/ MASONRY HEATER: https://soulyrested.com/cook (find the masonry heater and brick oven for baking bread and pizza) TEAS: https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/sou...

201. 3 Christmas Breakfasts they'll love & stress-free holiday cooking tips

17 min

Favorite (simple!) Christmas breakfast recipes. And practical cooking tips to make Christmas morning enjoyable, nutritious, and stress-free. I'll walk you through three main recipes: a Potato and Egg Skillet, a Sour Cream Coffee Cake, and my Grandmom's Cheese Souffle, each designed to be easy to prepare and perfect for Christmas morning. Christmas breakfast can be simple and enjoyable. Preparation ahead of time makes cooking easier on Christmas morning. The Potato and Egg Skillet is a versatile dish for any occasion. Sour Cream Coffee Cake can be made the night before for convenience. And Grandmom's Cheese Souffle is a forgiving recipe that uses up stale bread. Find my printable souffle recipe here: https://soulyrested.com/the-beginning-of-my-homestead-journey-2/ My printable sour cream coffee cake recipe: https://soulyrested.com/sour-cream-coffee-cake/ Please see this episode's sponsors: COFFEE: https://soulyrested.com/coffee/ Skin Care & handcrafted soaps: https://soulyrested.com/soap/ Teas: https://soulyrested.com/teas/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Vis...

200. Navigating mental health & finding hope in the midst of depression, with Nate Pickowicz

46 min

Have you ever battled intense depression? Struggled to face a new day? Felt beaten down with difficulties? With Nate Pickowicz, today's guest and my friend and pastor, learn to access the causes of depression and distinguish between feeling sad versus true spiritual depression. Then walk through some genuine solutions that will help. Nate emphasizes the need for understanding the interplay between physical and spiritual health, the role of selfishness and contentment, and the significance of discipline and obedience in the healing process. The Intentional Gift Guide with lots of discounts: Soulyrested.com/holiday https://soulyrested.com/holiday/ SIDENOTE: there are 17 days till Christmas. In the intro I mentioned it's 10 days away but our podcasting schedule changed after I recorded the intro. :) Overcoming the Darkness: https://amzn.to/44b8Vpl Episode 100 with Nate Pickowicz: Finding Good in the Middle of "Hard" https://podcasts.apple.com/us/podcast/100-finding-good-in-the-middle-of-hard-with-nate-pickowicz/id1502035061?i=1000648062519 Please check out our sponsors: https://soulyrested.com/cook (find the masonry heater and brick oven for baking bread and pizza) https://soulyrested.com/teas https://soulyrested.com/coffee Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for m...

199. How to Simplify Christmas This Year & Treasure it More

33 min

Do you long to create a few intentional and meaningful holiday traditions? Would you like this holiday season to be one that promotes family togetherness, community involvement, and reflection on what's genuinely valuable? But you don't have the bandwidth for how complicated that can all be to orchestrate? Please join me today. Let's talk about mundane, simple things that could hold a seat of honor in your halls of family traditions. Timeless tips for anticipating Christmas with your family. Tips that will value connection over consumerism. Encouragement that will help you take a deep breath and treasure the holidays this year. https://soulyrested.com/holiday/ - my intentional Gift Guide, with something for everyone on your list. Please check out our sponsors:  ILVE ovens. Find mine here: https://soulyrested.com/cook Tempcast Mason Heaters... amazing alternative fireplaces. Find out more here: https://soulyrested.com/cook Try my favorite ZERO calorie all-natural stevia leaves: https://soulyrested.com/teas/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  Thanks for watching! 👉Click here to subscribe for new videos: https://www.youtube.com/michellevisser?sub_confirmation=1 Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ Al...

198. 5 Easy Steps for a Simple Holiday

33 min

Are you often wanting to simplify the holiday season but find yourself sucked up in the busyness of it all without meaning to? In this episode we'll talk about focusing on intentional gift giving, keeping the fun alive, repurposing unique things, and creating meaningful experiences with family. Listen in for 5 simple ways to be present and make memories this holiday season rather than getting caught up in commercialism. Find simple decorating inspiration here & my recipe for the best salt dough ornaments: https://soulyrested.com/simple-christmas-joys/ Please check out our sponsors: https://soulyrested.com/coffee/ https://soulyrested.com/teas/ https://soulyrested.com/soap/ Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https:/...

197. Ditch Store Oats: Mill Your Own for Max Nutrition

22 min

Maybe you already know all the nutritional reasons to bake with fresh flour, but did you know the same benefits go hand-in-hand with flaking oats at home? The lousy results of processing flour mirror the same results with oats you buy at the store: old-fashioned oats, rolled oats, and quick oats are all highly processed and void of nutrients. This episode gives some practical advice on how to flake oats for maximum nutrients. It covers the variety of grains that can be used, and explains the benefits of fresh flaking oats. Michelle shares tips on choosing and using an oat flaker and offers alternatives with things you already have in your kitchen. Michelle also discusses flaking other grains, provides recipe ideas for nutrient-rich breakfasts, and promotes her resources like Fresh Flour University for deeper insights into whole-grain baking and health. Find all the details here: https://soulyrested.com/oats Please check out our sponsors: The best coffee: https://www.jporganiccoffee.com/SOULYRESTED The best tea: https://lddy.no/ucee The best soaps and skin care: https://soulyrested.com/soap Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/  FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ All my favorite ingredients: https://soulyres...

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