Mark Manson

SOLVED with Mark Manson

A Self-Improvement and Education podcast Explicit

#5 in Self-Improvement · 🇿🇦 #7 in Self-Improvement · 🇵🇭

About the show

New episodes every month. Life advice that doesn’t suck by a 3x #1 NYT bestselling author. I’ve spent two decades calling out everything wrong with the self-help world: the bad science, the guru nonsense, and the advice that preys on people's insecurities. This podcast is my no-BS, research-backed answer to all of it.

Newest episodes

Manipulation, Solved

Nov 4, 2026 4 hr 5 min

You’ve probably lied to someone today. You also probably think you lie less than everyone else. Welp, I have some bad news. We all manipulate, we all get played, and sometimes, the smarter you are, the easier you are to con. In this episode, Drew and I get into what manipulation is, why everyone does it, and how to keep from getting fooled. We tell the story of how Freud’s nephew turned bacon into a doctor-approved breakfast, and how the TSA spent nearly $1 billion training officers to spot liars, with nothing to show for it. We walk through the one test that shows when persuasion crosses into manipulation, and the tactics advertisers, propagandists, and con artists have been running on you for a century. Then we cover why skeptics make some of the easiest marks and the only defense with serious evidence behind it. We also spend a good chunk of time on the manipulator you know best (or least)... yourself. You can’t fully escape influence, and you might not want to. But once you know the playbook, you’ll spot it, even when it’s coming from inside the house. Get your free Manipulation guide: https://mrk.mn/bpxozoh3 CHAPTERS Chapters 00:00:00 Introduction: Are You Being Manipulated Right Now? 00:05:21 CHAPTER 1: Everybody Manipulates (The Water We Swim In) 00:11:14 How to Spot a Psychopath (It's Not What You Think) 00:18:42 We're All Manipulators: The Social Brain Hypothesis 00:21:50 The 6 Manipulation Tactics Couples Use 00:32:11 White Lies & Subconscious Manipulation 00:37:57 The Spectrum of Manipulation 00:43:27 Why We Believe Our Own B******t 00:52:58 The "Virtuous Victim" Red Flag 00:57:46 Is Self-Help Manipulation? 00:59:01 Can You Actually Spot a Liar? 01:11:55 CHAPTER 2: The Morality of Manipulation 01:21:15 The Murderer at the Door 01:29:59 Nudges: Is Good Manipulation Okay? 01:43:12 Kant vs. Machiavelli: The Angel and Devil on Your Shoulder 01:54:19 Family Secrets: When Is Lying to Protect Okay? 02:05:37 Consent: What Kind of Support Do People Want? 02:14:21...

Failure, Solved

Oct 7, 2026 3 hr 44 min

Fail fast. Fail forward. Fail better. As a society, we’ve turned failure into a slogan to celebrate, but somehow we’re more afraid of it than ever. So what's going on? Most of us say failure is our best teacher, but I doubt many of you have ever walked away from a failure doing a happy dance. IInstead, you probably let the moment rattle around in your head at some ungodly hour, then played it a little safer the next time. Don't worry, you're not the only one. Today, Drew and I break down why every piece of advice you've ever received about failure has, well… failed you. We cover why indulging in "failure porn" is such a harmful move and what it actually takes to learn from our mistakes (it's not what you think). We explain the evolutionary reason a rejected email can feel threatening. We tell the story of how a country's inability to admit failure got thousands killed, and of a monk so tormented by his failures that he confessed them for six hours a day. We dive into the three different kinds of failure and why the setback itself matters less than the actions you take after. And we even discuss when quitting is and isn't a failure, and the five-question test that reveals the difference. Apologies in advance: this episode will not teach you how to avoid failure. On a long enough timeline, the failure rate of everything is 100%. So let's get really great at failing. Get your free episode guide: https://mrk.mn/failureguide CHAPTERS Chapters 00:00:00 Introduction: The Failure to Understand Failure 00:01:15 Chapter 1: The Most Overdone Topic in Self-Help 00:07:39 The Failure Porn Industrial Complex 00:16:06 Why Failure Worship Made Everything Worse 00:41:47 Chapter 2: Why Failure Hurts So Much 01:02:35 The Sociometer Theory: Your Brain's Status-Tracking System 01:14:28 The Ego, Original Sin, and Why You Can't Escape Failure 01:31:57 Chapter 3: When You Define Yourself, You Define Your Failures 02:07:08 Confession, Therapy, and the Technology of Atonement 02:23:48...

Finding Your Life Path, Solved

Sep 2, 2026 4 hr 10 min

You've been told your whole life to explore, keep your options open, try new things. And you've done exactly that. Moved cities, pivoted careers, taken every personality quiz. But here's what nobody warns you about: all that freedom might be the thing keeping you stuck. This episode digs into a depressed 19th century Danish philosopher who diagnosed our entire modern crisis 180 years before we lived it. We tell the story of Casanova, history's most famous f*****y, who had more adventures than anyone alive and died completely alone with nothing but 2,000 pages of memories nobody believed. We break down Dan Gilbert's research on why your brain is actually better at justifying your choices than you give it credit for. We walk through Kierkegaard's three stages of commitment, from the aesthetic life of endless options to the point where commitment stops feeling like a choice at all. And we talk about the grief that nobody tells you about when you finally pick one life and let all the others go. Get your free episode guide: https://solvedpodcast.com/commitment/ CHAPTERS Chapters 00:00:00 The Paradox of Too Many Choices 00:05:42 Chapter 1: The Prophet of Too Much 00:08:16 Kierkegaard's Crisis: The Engagement He Couldn't Keep 00:22:26 Anxiety as the Dizziness of Freedom 00:43:30 The Media Environment That Makes Commitment Impossible 01:01:00 Cultural Forces Engineering Indecision 01:11:40 Chapter 2: The Aesthetic Life: Casanova and the Trap of Endless Novelty 01:19:24 Five Predictions Kierkegaard Got Right About Modern Life 01:37:55 Why We're Biologically Wired to Keep Our Options Open 02:18:30 Chapter 3: The Ethical Life: Learning to Choose With Your Eyes Open 02:41:20 The Cold Pool Metaphor: Why Commitment Feels Like Liberation 02:49:28 Self-Concordance: Aligning Decisions With Who You Actually Are 03:14:01 The Grief of Cutting Off Alternative Selves 03:19:17 Chapter 4: The Religious Stage: When Commitment Becomes Absurd 03:30:00 Finding Your Calling: It Chooses You, No...

Similar podcasts

The Mel Robbins Podcast Mel Robbins

anything goes with emma chamberlain emma chamberlain

IMO with Michelle Obama and Craig Robinson Higher Ground

Know Thyself André Duqum

The Jefferson Fisher Podcast Civility Media

The Rich Roll Podcast Rich Roll

Jim Rohn Motivation Daily Jim Rohn

How to Be a Better Human TED

All episodes

Manipulation, Solved

Nov 4, 2026 4 hr 5 min

Failure, Solved

Oct 7, 2026 3 hr 44 min

Finding Your Life Path, Solved

Sep 2, 2026 4 hr 10 min

How to Get Lucky, Solved

Aug 5, 2026 3 hr 48 min

Ask most successful people how they got where they are, and the answer is usually some version of "good timing." Everyone else swears they earned it. We're terrible at seeing our own luck clearly, and even worse at realizing how much of it we could create. In this episode, Drew and I get into why: the psychology that makes us deny luck even exists, and what changes the moment you stop pretending everything is earned. We start with Warren Buffett - why a man worth tens of billions says the single most important thing that ever happened to him was where and when he was born. Then there's Napoleon, who picked his generals by skipping the résumé and asking one question: "Is he lucky?" And we brought in Annie Duke, a former World Series of Poker champion who’s spent more than a decade studying decision-making, to explain why we keep confusing good decisions with lucky outcomes. There's also a stretch on survivorship bias that'll make you rethink every success story you've ever heard. Luck comes in three layers. And the research shows you have far more say over two of them than anyone ever told you. If you want to take the hand you were dealt and play it better, this episode is for you. Get your free episode guide: https://solvedpodcast.com/luck/ CHAPTERS: Chapters 00:00:00 Will Smith's Dad and the Luck Paradox: When Success Meets Fortune 00:01:58 Chapter 1: What Is Luck? 00:02:23 Why We Avoid Thinking About Luck: The Uncomfortable Truth 00:16:13 The West's Struggle With Luck: From Greek Goddesses to Probability 00:21:05 The Three Types of Luck: Introducing the Sansai Framework 00:36:18 Chapter 2: Heaven Luck: The Birth Lottery You Can't Control 00:40:56 The Norway vs Sierra Leone Thought Experiment: Luck Is Always Relative 00:46:20 The Farmer and the Horse: Good Luck, Bad Luck, Who Knows? 00:54:01 Gratitude as Expanding Your Frame of Reference 01:00:48 The Two Ways to Screw Up Heaven Luck 01:07:23 Chapter 3: Napoleon: The Bullied Boy Who Mastered Earth Luck 01:09:32 Sp...

How to Build Confidence, Solved

Jul 1, 2026 3 hr 56 min

Confidence isn't something you build. It's what's left over. You've done the pose. Hands on hips, chest out, an affirmation on a sticky note stuck to the mirror. And then you walked into the room feeling exactly the same, or worse. Here's what nobody tells you: the entire concept of confidence you've been sold was invented by an anxious preacher in the 1940s who mistook his own coping mechanism for a universal law. The research is even uglier. Affirmations reliably make insecure people feel less secure. Visualizing success decreases motivation. The most famous confidence technique in history was built on a study of 42 people that the lead author eventually had to abandon. In this episode we trace where it all went wrong, from Norman Vincent Peale to power poses to the self-esteem movement that quietly failed a whole generation. Then we get into what actually works: a discovery made in a room full of snakes, a 2,000-year-old framework that turns out to be empirically correct, and why the sequence runs exactly backwards from everything you've been taught. Get your free PDF guide: https://solvedpodcast.com/confidence. CHAPTERS: Chapters 00:00:00 CHAPTER 1: Why Confidence Advice Is Backwards 00:07:46 Norman Vincent Peale and positive thinking 00:10:44 The Peale Fallacy 00:16:09 When confidence was a sin 00:27:41 Do affirmations work? 00:31:19 Does visualization work? 00:47:01 CHAPTER 2: How Confidence Is Actually Built 00:53:59 Why confidence generalizes to the rest of your life 01:03:04 Self-efficacy and its four sources 01:09:35 The "Do Something" Principle 01:18:56 Mark's coaching story: lower the stakes 01:32:28 The case for a little delusion 01:40:25 CHAPTER 3: Confidence vs. Competence 01:46:09 Calibration and the Dunning-Kruger effect 01:51:46 Imposter Syndrome and the high-performer trap 02:02:05 The Spotlight Effect 02:04:04 Narcissism: why it gets mistaken for confidence 02:11:20 How to actually tell confidence from narcissism 02:26:56 CHAPTER 4: What the S...

How to Change Your Life, Solved

Jun 3, 2026 4 hr 58 min

If you've ever tried to change something about yourself, failed, tried again, and concluded you must just be broken, here's some good news: you're probably not broken. You've just been aiming at the wrong target for years. Who you are is actually a layered system. Most people fail at change because they treat behaviors like permanent traits and traits like behaviors they can flip overnight, spending years aiming at the wrong layer. In this episode, Drew and I map out the full system. This is the longest and most personal episode we've ever done. Get the free PDF episode guide: https://solvedpodcast.com/change/ CHAPTERS Chapters 00:00:00 Introduction: What Does It Mean to Change? 00:13:18 The Dictionary Study: How 17,953 Words Led to the Big Five 00:49:06 Chapter 2: Why the Myers-Briggs Is Basically a Horoscope for Smart People 01:02:17 The Barnum Effect: Why We Believe Tests That Tell Us Nothing 01:20:52 The Maturity Principle: How Personality Drifts With Age 01:36:08 Chapter 3: Layer Two: Your Adaptations Are Not Who You Are 02:25:55 Why Relationships Are Adaptation Machines 02:37:55 Chapter 4: Layer Three: Why We Don't Do What We Know We Should Do 02:44:06 The Checklist That Saved 1,500 Lives 02:56:57 The Do Something Principle: Start With the Smallest Step 03:04:32 Environmental Design: Make the Right Thing Easier Than the Wrong Thing 03:20:18 Social Pressure, Strong Whys, and the CrossFit Effect 03:44:35 Chapter 5: Quantum Change: The Night Josh Died 03:54:55 Values Collapse: What Actually Changes in a Quantum Change 04:17:55 Chapter 6: Bill Wilson: The Man Who Invented AA (And Still Struggled) 04:32:00 The Messy Middle Nobody Shows You 04:50:27 Should You Even Change at All? The Three Selves 04:57:13 Final Takeaways: Pain Is a Great Teacher CHECK OUT OUR SPONSORS ⏹ Shopify: Sign up for your one-dollar-per-month trial today at: ⁠https://www.shopify.com/solved⁠ ⏹ Factor: Head to⁠ ⁠⁠⁠https://www.factormeals.com/solved202650off⁠ and use code solved202650off to g...

Why We Stay in Bad Relationships, Solved

May 20, 2026 1 hr 42 min

Why do smart, emotionally aware people stay in relationships that are clearly destroying them? Drew and I dug into the Johnny Depp and Amber Heard marriage, to walk through the seven psychological mechanisms that quietly lock people inside bad relationships and make leaving feel impossible. If you have ever watched someone you love stay in a relationship that is destroying them, or if you have been that person yourself, this episode will shine a lot of light on what is really going on under the hood. Get your free episode guide: https://solvedpodcast.com/bad-relationships/ CHAPTERS Chapters 00:00:00 Introduction: When Smart People Stay Stuck in Bad Relationships 00:05:05 Meet Johnny Depp: From Kentucky to Captain Jack Sparrow 00:12:44 Meet Amber Heard: Growing Up in Texas and Breaking Into Hollywood 00:14:40 Mechanism #1: Normalization - The Water You Swim In 00:25:11 Mechanism #2: The Identity Trap - Filling the Void 00:40:07 Mechanism #3: The Slot Machine Effect - Addicted to Volatility 00:47:08 The Escalating Violence: From Breaking Things to Breaking Trust 00:49:58 Mechanism #4: Cognitive Dissonance - Rationalizing the Unacceptable 00:59:37 Mechanism #5: The Sunk Cost Fallacy - Throwing Good Years After Bad 01:10:00 Mechanism #6: The Guilt Cage - Blaming Yourself for Everything 01:13:52 Mechanism #7: The Terror of the Void - Learned Helplessness 01:21:38 The Legal Aftermath: When Nobody Wins 01:27:33 Practical Takeaways: How to Escape the Seven Traps 01:39:00 Final Reflections: Compassion for the Trapped ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solved IG: https://www.instagram.com/solvedpodcast/ Twitter: https...

How to Overcome Anxiety, Solved

May 6, 2026 2 hr 10 min

Here's the uncomfortable truth about anxiety: most of what people reach for to fix it was chosen because it feels easy, not because it works. The supplement that went viral on TikTok, the CBD gummy, the glass of wine after a hard week... they range from doing nothing to actively making things worse. We ranked 17 of the most popular anti-anxiety interventions from the absolute worst to the number one most effective, according to the research. Along the way, we get into why alcohol is the anxiety cure that 2 billion people use that actually creates more anxiety in the long run. We talk about the UGC marketing conspiracy behind the magnesium craze. We break down the difference between harmonious and obsessive anxiety, why your brain is literally doing therapy on itself every night while you sleep (and what happens when you don't let it), and why exercise is essentially practice for being afraid. The pattern that emerges is painfully clear: everything that actually works is a lifestyle change, and everything that doesn't is a quick fix. The real question isn't which intervention is best. It's whether you're willing to be uncomfortable long enough for the right ones to work. Get your free episode guide: https://solvedpodcast.com/anxiety/ CHAPTERS Chapters 00:00:00 Welcome to Solved: Ranking 17 Anti-Anxiety Interventions 00:04:07 What Is Anxiety and Why Does It Exist? 00:07:26 The Causes of Anxiety: Genetics, Age, Trauma, and Existential Dread 00:17:34 The B******t Category: Why Alcohol Makes Anxiety Worse 00:26:37 Not Helping, Not Hurting: Magnesium, Journaling, and CBD 00:45:34 Digital Detoxes and Breathwork: Short-Term Relief, Not Long-Term Solutions 00:55:55 The Complicated Truth About Benzodiazepines 00:59:39 Probiotics, Yoga, and Adaptogens: The Maybe Depends Category 01:14:43 SSRIs: Effective But Probably Overprescribed 01:26:00 Psychedelics: Massive Effect Sizes But Still Early Days 01:40:01 The Top Five: Social Connection as Nervous System Regulation 01:41:58 Sl...

Your Questions On Manifestation, Confidence, and Getting Over Your Ex, Solved

Apr 29, 2026 1 hr 6 min

It's been one year of SOLVED. 20 episodes, 20 million downloads, 3 million YouTube subscribers, and a truly unreasonable number of poop jokes. To celebrate, I sat down with over 200 of your questions and picked the ones that hit the hardest. We get into why most people fail at quitting addictions (hint: the problem isn't the feelings, it's that you never planned for them). I explain why, if you have ADHD and can't stop procrastinating, you need to treat yourself like a dog that s***s on the carpet. We talk about the real science behind manifestation, why it sort of works but not for the reason TikTok thinks it does. I break down the difference between trait confidence and state confidence, and why "build evidence" is only half the equation. We cover how to handle panic attacks, getting over a "perfect" ex (spoiler: they're not perfect, and thinking they are is the problem), the uncomfortable truth about self-love, the difference between a boring relationship and being bored in a relationship, the purpose vs. money question, what FIRE retirees never tell you, and what I'd reincarnate as. Plus some big announcements: we're going back to the mega episode format in June, the PDF guides are returning, and our first topic is going to be how to actually change your life. CHAPTERS Chapters 00:00:00 One-Year Anniversary and Show Announcements 00:04:37 Overcoming Addiction and Relapse 00:08:18 Procrastination and ADHD 00:11:30 The Science of Manifestation 00:16:11 Panic Attacks, Siblings, and Getting Over a "Perfect" Ex 00:20:18 Self-Love, Gratitude, and Religion 00:27:12 Relationships, Purpose, and Money 00:36:07 Maladaptive Daydreaming, Personality, and Growing with Friends 00:39:59 Nomadic Living, FIRE Retirement, Purpose Anxiety, and Reincarnation ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patt...

Passion, Solved: Is It Really Worth Pursuing?

Apr 15, 2026 2 hr 1 min

Nearly 60% of American workers are checked out at their jobs. Meanwhile, every graduation speech in history tells you to follow your passion and you'll never work a day in your life. So which is it? In this episode, Drew and I debate both sides. I argue for passion. He argues for practicality. And what we discover along the way is that the whole question is kind of a false dichotomy. We get into the psychology of harmonious vs. obsessive passion (and why one leads to fulfillment while the other led Kurt Cobain to write "I don't have the passion anymore" in his suicide note). We talk survivorship bias, Maslow's hierarchy, and why financial stress literally impairs your ability to think creatively. I share the story of quitting my investment bank job at 24, living on a friend's futon, and knowing within a month that I was never going back. We look at how Jane Goodall took a secretarial job and stumbled into becoming the world's preeminent primatologist. And we land on a phrase I think is way more useful than "follow your passion": develop your passion... because passion isn't something you find, it's something you grow. Get your free episode guide: https://solvedpodcast.com/passion/ Chapters: Chapters 00:00:00 The Great Debate: Passion vs. Pragmatism in Your Career 00:05:04 Round One: The Case for Passion and J.K. Rowling's Story 00:12:38 The Dark Side of Passion: Kurt Cobain and Obsessive Passion 00:23:53 Round Two: Financial Stability as the Foundation for Passion 00:38:47 The Regret Minimization Argument: Why Time Matters More Than Money 01:02:34 Round Three: Developing Passion Through Adjacent Opportunities 01:24:33 Cal Newport's Career Capital: Getting So Good They Can't Ignore You 01:32:34 Round Four: Passion Is Developed, Not Found 01:41:27 The Aptitude Reality Check: When Passion Meets Natural Ability 01:51:47 Finding the Balance: The Best of Both Worlds Approach ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person:...

Self-Help, Solved

Apr 1, 2026 2 hr 2 min

We pulled over 2,600 studies and ranked 19 of the most common self-improvement techniques across three dimensions: research quality, consistency of results, and actual effect size. Then we sorted them into four tiers: legitimately works, works sometimes, probably not helping, and straight up b******t. Microdosing landed in the b******t tier. Crystal healing outperformed several "serious" techniques. And the number one most effective strategy is something so stupidly simple it's almost annoying. We also get into why everything at the bottom of the list shares one thing in common, why the middle of the list is mostly a fancy placebo, and why nearly everything at the top has been around for thousands of years. Get your free episode guide: https://solvedpodcast.com/self-help/ CHAPTERS Chapters 00:00:00 Introduction 00:06:02 Category 4: Bullsh*t 00:06:13 Suppressing Negative Thoughts 00:10:53 Microdosing Psychedelics 00:17:29 Intuitive Decision-Making 00:24:11 Catharsis / Venting Anger 00:27:29 Category 3: Probably Not Helping 00:27:45 Crystal Healing 00:30:11 Willpower / Ego Depletion 00:35:02 Power Posing 00:39:57 Learning Styles 00:41:18 Positive Affirmations 00:44:58 Morning Routines 00:51:37 Category 2: Works Sometimes 00:52:36 Positive Visualization 00:59:59 Energy Healing 01:09:35 Cold Water Immersion for Mental Health 01:16:53 Speed Reading 01:23:50 Category 1: Legitimately Works 01:23:54 Gratitude Interventions 01:29:45 Meditation for Stress/Anxiety 01:33:31 Eat the Frog / Hardest Task First 01:38:42 Bibliotherapy 01:47:30 Behavioral Activation 01:59:19 Conclusion ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: https://www.instagram.com/markmanson Solve...

Meditation, Solved: Is It Actually Worth It?

Mar 18, 2026 1 hr 21 min

Meditation has been sold to us as a magic pill for so long that the backlash is almost as overblown as the hype. I spent years deep in Buddhist practice, went on retreats, meditated daily — and then slowly discovered that half the gurus evangelizing it were alcoholics, abusers, or running Rolls-Royce-funded cults. Here's what the more careful research actually shows: there are three things meditation does reliably well, and they’re probably not what you've been promised. More importantly, almost everything you've been told about how to do it is wrong — starting with the idea that the goal is to quiet your mind. If your brain turns into a chaotic mess the moment you close your eyes, that's not a failure. That's the whole point. Get your free episode guide: https://solvedpodcast.com/meditation/ CHAPTERS Chapters 00:00:00 Introduction 00:08:15 Skeptic Claim #1: Meditation Is Overhyped 00:22:45 Skeptic Claim #2: "Meditation Isn't for Me" 00:41:36 Meditation Isn't Safe or Helpful for Everyone 00:48:33 Skeptic Claim #3: The New-Agey, "Woo-Woo" Crowd Turns Me Off 01:01:01 A Secular, Grounded Alternative: Meditation Without Metaphysics 01:07:40 Are We Losing Something by Secularizing Meditation? 01:17:35 Conclusion: What Meditation Really Is ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson

Focus, Solved

Mar 4, 2026 3 hr 14 min

Focus is one of those things everyone swears they need more of and almost no one is actually addressing correctly. In this episode, we dig into what the science actually says about attention spans (hint: your brain isn't broken, it's just overwhelmed), why the standard advice to "try harder" is probably making things worse, and what's really driving your inability to sit down and get things done. We get into the neuroscience of explore vs. exploit modes, why flow states feel the way they do, and the four hidden triggers behind most focus problems, none of which have anything to do with your phone. Then we get into the practical stuff: environmental design, deep work frameworks, the maker vs. manager schedule, time boxing, batching, and why a dentist appointment in the middle of your morning can ruin your entire day. If you're the kind of person who opens 14 browser tabs, switches between them for 40 minutes, and calls that "working", well, this one's for you. Get the free guide for this episode: https://solvedpodcast.com/focus/ CHAPTERS Chapters 00:00:00 Introduction 00:03:06 The Attention Crisis (Is It Even Real?) 00:21:55 The Exploit–Explore Dilemma 00:29:57 Your Brain on Explore and Exploit Mode 00:43:48 Technology evolved with Focus 00:50:33 The Psychology of Distraction 00:54:06 Trigger 1: Lack of Importance 00:56:24 Trigger 2: Lack of Clarity 01:00:01 Trigger 3: Lack of Calmness 01:02:49 Trigger 4: Lack of Health 01:07:21 What about Willpower? 01:18:50 Flow States and Hyperfocus 01:25:13 Characteristics of flow state 01:37:36 Mental Health and the Clinical Realities of Focus 01:39:30 ADHD 01:41:56 Hyperfocus vs Flow 01:56:27 Environmental Design for Focus 02:01:15 Foundations 02:06:38 Setting Up Your Workspace 02:14:15 Working with others 02:22:49 Temperature, lighting. air quality 02:27:30 Nature exposure 02:29:22 Ritual as a “trigger system” 02:34:39 Productivity Systems 02:53:17 Maker Schedules vs. Manager Schedules 03:00:10 Using Apps for Focus 03:05:29 T...

Romantic Love, Solved

Feb 18, 2026 1 hr 34 min

We put love on trial — literally. Drew and I squared off in a full debate over whether romantic love is overrated. I made the case that love is basically your brain's con man, a neurochemical hijacking designed to make you delusional about deeply flawed people, and that the most intoxicating relationships are often the most toxic. Drew fought back with the evidence that love is the foundation of social infrastructure, physical health, and long-term happiness. By the end, we came to a gentlemen’s agreement: a framework that explains why we're all chasing the wrong kind of love, and what the right kind actually looks like. CHAPTERS Chapters 00:00:00 Introduction 00:02:21 Round 1: Love is the Brain's Conman 00:23:33 Round 2: Love as Social Infrastructure 00:43:48 Round 3: Love and Happiness 01:05:29 Round 4: Why We're Drawn to People Who Hurt Us ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson

Dating, Solved: Why Finding the Right Person Feels So Hard

Feb 4, 2026 4 hr 28 min

Most people aren’t bad at dating, they’re just trying to solve the wrong problem. We treat dating like a personality test (“Am I attractive enough? Confident enough?”) when it’s actually a multi-stage process, and each stage punishes completely different mistakes. That one misunderstanding explains why dating feels so confusing, why men and women keep blaming each other, why dating apps feel brutal, and why so much dating advice makes things worse instead of better. In this episode of Solved, Drew and I break down why modern dating feels so broken, and why it actually isn’t. We dig into the evolutionary psychology behind attraction, why men and women are optimizing for different things, how modern culture and dating apps amplify the worst parts of the system, and the three stages of dating that almost nobody understands. We also talk about confidence, rejection, status, attraction, and why avoiding rejection is often the very thing sabotaging your dating life. If you’ve felt stuck, burned out, or quietly wondering “what the hell is wrong with dating?” — this episode is for you. Get your free PDF guide: https://solvedpodcast.com/dating CHAPTERS Chapters 00:00:00 Introduction 00:05:12 Why Is Dating So Complicated? 00:11:03 The different challenges men and women face 00:17:18 Facts 00:29:51 What Women Find Attractive 00:38:16 What Men Find Attractive 00:51:27 A Brief History of Courtship & Dating 01:06:10 Modern Dating 01:11:41 A Glimmer of Hope: The emerging offline renaissance 01:21:37 Men's and Women's Dating Advice Ecosystems 01:31:13 Inside the Male Advice Ecosystem 01:44:52 Inside the Female Advice Ecosystem 02:02:07 The Collision: Feedback Loops That Break the Market 02:21:27 The Pre-Dating Phase 02:36:22 Building Confidence 02:37:59 Halo Effect 02:53:20 Conclusion Pre Dating 02:57:48 Meeting People and Getting Dates 03:11:17 Flirting 03:23:15 Reading People 03:29:51 Going on Dates 03:38:39 Trustworthiness 03:47:09 Conversational Skills 03:56:12 Emotional Regul...

How to Quiet Your Ego (Without Losing Yourself), Solved

Jan 15, 2026 2 hr 31 min

Most people think ego is either something you need to kill off entirely or inflate to take over the world. Both are wrong. In this episode, we dig deep into what ego actually is—how it evolved, why it matters, and how it secretly runs your life without you realizing it. We hit Freud, Buddhism, David Hume, Jung’s shadow self, and even the Navy SEALs to unpack why your ego isn’t always the enemy—it’s mostly just misunderstood. Then we get into how to quiet your ego without losing your identity, and yes, we talk psychedelics, too. This is everything you were never taught about ego—but should’ve been. Get your free PDF guide: https://solvedpodcast.com/ego CHAPTERS Chapters 00:00:00 Introduction 00:03:31 What Is the Ego? 00:10:15 The Architecture and Function of the Ego 00:27:15 What is a Healthy Ego? 00:36:14 The Philosophical Divide: Two Cultures, Two Selves 00:49:29 The Ego’s Evolutionary Architecture — How Evolution Built the Self 00:49:33 Why Evolution Invented “I” 00:51:46 The Architecture of the Ego: From Refl ex to Reflection 01:00:33 The First Fall: When Knowing Became Our Burden 01:09:07 Why Evolution Built the Ego 01:13:08 When the Ego Becomes a Tyrant 01:13:20 The Anatomy of Ego Tyranny 01:19:05 Recognizing and Disarming the Inner Dictator 01:47:29 The Quiet Ego — Beyond a Strong Ego 01:47:34 When Quieter Means Stronger 01:50:58 The Science and Structure of the Quiet Ego 01:57:16 Cultivating a Quiet Ego 02:01:08 Benefits of a Quiet Ego 02:04:27 The Chemical Dissolution: Ego Death and Psychedelics 02:23:16 80/20 ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠...

How to Set (And Keep) Your Boundaries, Solved

Jan 1, 2026 4 hr 2 min

This is probably the most comprehensive, no-BS breakdown of boundaries you're going to find anywhere. We cover what boundaries actually are (spoiler: it’s not just telling people to f*ck off), why they matter more than you think, and how your entire life—your relationships, mental health, identity, even career—is quietly shaped by whether or not you have them. By the end of this, you’ll know exactly how to set boundaries, how to enforce them without being a jerk, and how to stop confusing your preferences, rules, and passive-aggressive texts for actual emotional maturity. Plus, we talk about how the internet has totally mangled this concept and what to do instead. If you’ve ever felt burned out, resentful, overwhelmed, or just vaguely annoyed by everyone around you, this is for you. Get your free PDF guide: https://solvedpodcast.com/boundaries CHAPTERS Chapters 00:00:00 Introduction 00:01:29 Foundations of Boundaries 00:02:05 The Breakdown: What boundaries actually are (and aren’t) 00:04:42 The Spectrum: Porous, Rigid, Healthy 00:09:06 Boundaries vs. Values, Rules, Preferences, and Requests 00:13:32 What happens when boundaries erode? 00:18:46 The Solution: Boundaries as structure and freedom 00:22:57 Boundaries: Freedom Through Limitation 00:25:09 Creativity with Limitations 00:29:15 Mental Health and Limitations 00:38:53 Example 00:42:54 Boundaries and Maturity 00:45:20 Why Boundaries Matter 00:50:00 The Basis of Boundary Formation: Values 00:58:30 Translating Values into Boundaries 01:04:06 The Application: Living Your Valued Boundaries 01:10:14 Why We Fail to Set and Maintain Boundaries 01:11:11 Developmental Origins 01:22:53 Personality and Individual Differences 01:29:48 Emotional Regulation and Mental Health 01:46:06 Types of Boundaries 01:46:53 Physical Boundaries 01:49:28 Emotional Boundaries 01:51:44 Intellectual Boundaries 01:56:02 Time Boundaries 02:00:03 Digital Boundaries 02:09:01 Financial Boundaries 02:12:42 Family boundaries 02:18:52 Friendship Bou...

Solved, Answers: Finding Purpose, Failing Better, and the AI Future

Dec 15, 2025 1 hr 26 min

This one’s different. In this special year-end episode, I answer your questions—from the deep stuff about purpose and motivation, to the uncomfortable realities of change, burnout, failure, and dealing with unsupportive family. I also share the behind-the-scenes chaos of building SOLVED this year, what I learned about making massive, meaningful content, and what’s coming in 2026 (spoiler: boundaries, ego, and maybe some live shows). This is part personal, part philosophical, and part therapy session disguised as a podcast. If you’ve been wondering what’s next—or why you feel stuck—this one’s for you. See you in 2026. CHAPTERS Chapters 00:00:00 Introduction 00:01:13 Recap of 2025 00:03:42 What if I don't have a single purpose? 00:06:07 Why don't I feel a strong need for purpose? 00:08:32 How do I find purpose when doing things I don't find important? 00:12:34 I'm having issues on getting motivated on one thing 00:19:35 What if my family doesn't support my purpose? 00:23:15 I'm struggling with the idea that purpose must be bigger than yourself 00:26:04 How Mark got Purpose AI to work 00:32:55 Questions from YouTube 00:33:13 How do you change yourself? 00:36:43 Finding meaning after AI takeover 00:44:01 What would a Models rewrite look like today? 00:48:19 Mark's first heartbreak 00:54:31 What would Mark put on Voyager 1? 00:57:35 Self-doubt on something you make 01:02:12 Mark's next book? 01:03:38 Tours around the world 01:05:55 Goals for 2026 01:08:14 Podcast changes for 2026 ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn...

Finding Your Purpose, Solved

Dec 4, 2025 4 hr 44 min

This is the episode I’ve been waiting to make for a long time. Purpose has been at the core of everything I’ve written and done for over a decade—and in this episode, we go all the way down the rabbit hole. From Viktor Frankl surviving Auschwitz to the myth of “finding your one true purpose,” we break down what purpose really is, why you feel lost without it, and how you can build it into your life. We also get uncomfortable (in the best way) and talk about the dark side of purpose—how it can burn you out, trap you in toxic ambition, or become an excuse to ruin your life. And I have a very special announcement to make: Today, I’m launching a new app called Purpose. It’s an AI-powered mentor for personal growth. You talk to it about whatever you’re facing—stress, decisions, conflicts, goals—and it helps you make sense of things. Purpose listens, reflects back what matters most, and turns big challenges into small, actionable steps. The more you use it, the more personalized and helpful it becomes. CHAPTERS Chapters 00:00:00 Introduction 00:01:39 Victor Frankl and Finding Purpose in the Darkness 00:17:19 What Is Purpose? 00:25:44 Myths 00:32:50 Definition 00:34:55 Health 00:39:22 Resilience and Purpose 00:45:34 Philosophical & Historical Perspectives on Purpose 00:52:47 Religion and Purpose 00:58:31 Descartes 01:00:11 Hume 01:04:51 Nietzsche 01:17:43 Kierkegaard 01:22:50 Ernest Becker 01:30:16 Picasso 01:30:40 Recap 01:31:26 The Psychology of Purpose 01:36:38 Relationships 01:45:45 Ego Identity 01:49:19 Social Aspect of Purpose 01:52:32 Religiosity 02:05:14 Going back to Religion 02:08:13 The Four Stages of Life 02:19:41 Trade off to Purpose 02:23:48 Transitioning in Purpose 02:31:33 The Dark Side of Purpose 02:40:38 Purpose App 02:51:36 Burnout 02:54:29 Toxic Purpose 03:07:25 Finding and Cultivating Purpose 03:27:04 Breakdown on finding Purpose 03:36:56 Finding Purpose in Work (or Not) 03:52:55 Parenting 04:01:00 Contributing to your community 04:04:05 Hobbies 04:09...

Comparing Yourself to Others, Solved

Nov 15, 2025 2 hr 4 min

We all compare ourselves to other people—our friends, coworkers, strangers on the internet—and most of the time, it makes us feel like shit. But why do we keep doing it? In this episode of Solved, we dig into the uncomfortable truth behind social comparison, how it quietly ruins our self-worth, and why most of what we envy in others is a projection of our own insecurity. We also get into the brutal paradox of success, the toxic loop of chasing status, and how the constant measurement of our lives against others is one of the dumbest things we do as a species. If you’ve ever felt not good enough, or like you’re falling behind, this one’s for you. Get your free PDF guide: https://solvedpodcast.com/socialcomparison CHAPTERS Chapters 00:00:00 Introduction 00:05:29 Evolutionary Roots 00:16:20 The Emotional Toolkit 00:20:18 Philosophy and Social Comparison 00:23:31 The Buddhist Path 00:24:58 Aristotle 00:34:34 Stoicism 00:36:24 Existentialism 00:40:06 Myths 00:48:37 The Psychology of Social Comparison 00:58:54 Downward Comparison 01:22:19 Digital Technology and Social Comparison 01:44:20 The 80/20 of Managing Comparison 01:57:40 Hidden Costs 01:58:48 Takeaways ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/markmanson/⁠ YouTube: ⁠https://www.youtube.com/@IAmMarkManson

How to Make Friends as an Adult, Solved

Nov 1, 2025 4 hr 36 min

Friendship is the most important thing nobody talks about. From ancient philosophy to game theory, we break down why friendship isn’t just some social nicety—it’s a biological survival strategy. Plus: the modern forces slowly strangling our ability to connect, and exactly what to do about it. You’ll walk away with a clearer sense of what real friendship looks like, how to build it, and how to stop shooting yourself in the foot every time you try. Get your free PDF guide: https://solvedpodcast.com/friendship CHAPTERS Chapters 00:00:00 Introduction 00:07:52 Friendship: an Evolutionary Puzzle 00:25:45 What Is Friendship? 00:27:11 Friendship in the Great Religious Traditions 00:37:21 Modern Psychology's Definition of Friendship 00:49:02 Your Brain On Friendship 01:03:34 The Neurobiology of Connection 01:22:48 Health Benefits of Friendship 01:33:11 How to Make and Maintain Friendships 01:35:19 Proximity and Repeated Contact and Reciprocal Disclosure 01:53:51 Time investment (quantity and cadence) 01:58:15 Evidence-Based Strategies for Making Friends 02:07:46 Examples Of Making Friends 02:26:50 How Friendship Changes Across the Lifespan 02:54:18 Gender Dynamics in Friendships 03:09:39 Can Men And Women Be Friends? 03:16:39 Toxic Friendships 03:17:41 Competitive Friendship 03:21:18 Codependency 03:34:45 Why It's So Hard to Make Friends These Days 03:35:48 External Headwinds: Why Getting Together Is Hard 03:53:18 Internal Frictions: Why Staying Equal Feels Impossible 04:02:45 Technology's Double-Edged Impact on Human Connection 04:11:19 Mark's LA Story 04:20:21 The 80/20 of Friendship 04:30:33 The Trade-Offs of Friendship ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at https://go.markmanson.net/217i5ys5 FOLLOW MARK Mark's...

Stoicism (ft. Ryan Holiday), Solved

Oct 15, 2025 2 hr 53 min

What does it actually mean to live like a Stoic? In this wide-ranging conversation with bestselling author and modern Stoicism evangelist Ryan Holiday, we unpack the origins of Stoic philosophy, why it exploded during turbulent times in ancient Greece and Rome, and how its principles—like courage, temperance, justice, and wisdom—still apply in a world filled with chaos, anxiety, and uncertainty. From shipwrecked merchants to emperors journaling their fears, this episode explores why some of the most powerful figures in history turned to Stoicism not just for answers—but for survival. We also dig into how Stoicism overlaps with modern psychology, why it’s gaining traction among young men, and whether its rising popularity is being misunderstood or misused. If you’ve ever wondered whether Stoicism means being emotionless, if it’s compatible with ambition, or if it actually makes you a better person, this episode is your one-stop masterclass. Get your free PDF guide: https://solvedpodcast.com/stoicism ⇨ Order Ryan Holiday’s new book, Wisdom Takes Work: ⁠https://www.amazon.com/Wisdom-Takes-Work-Repeat-Virtues/dp/0593191730 CHAPTERS Chapters 00:00:00 Introduction 00:02:49 Setting the Scene: Ancient Greece After Alexander 00:06:44 The Story of Zeno: Founder of Stoicism 00:13:58 The Four Stoic Virtues 00:44:20 Virtue 1: Courage 00:53:17 Virtue 2: Temperance (Discipline) 01:05:01 Virtue 3: Justice 01:08:51 Virtue 4: Wisdom 01:25:51 Roman Conquest and the Spread of Stoicism 01:33:10 Cato the Younger: The Stoic Martyr 01:39:06 Seneca: The Conflicted Philosopher 01:55:50 Epictetus: The Slave Philosopher 02:07:28 Marcus Aurelius: The Philosopher Emperor 02:20:18 Stoicism Through History 02:32:45 Stoicism and Modern Psychology 02:41:09 The Modern Stoicism Revival 02:50:06 Final Thoughts and Recommendations ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://go.markmanson.net/cdi1xzha ⇨ Get clarity on what actually matters. Tr...

How to Become Resilient, Solved

Oct 1, 2025 3 hr 26 min

Resilience isn’t about pretending you’re fine or never feeling pain—it’s about learning how to act in your best interest despite the pain. In this episode of Solved, we dive deep into the science, psychology, and real-life examples of resilience—from Ernest Shackleton’s crew surviving two years stranded in Antarctica to my own slightly insane decision to run an endurance race with basically no training. Spoiler: I didn’t die. We cover it all: the biology of resilience, why some people are “dandelions” and thrive anywhere while others are “orchids” who need the right environment, the mindsets that let you push through hardship without losing your mind, and why humor and community might secretly be your best survival tools. And of course, we deliver the real, practical, evidence-based strategies you can actually apply when life inevitably decides to kick you in the teeth. If you’ve ever felt overwhelmed, stuck, or like you can’t take one more setback, this episode is for you. And if you’re one of those psychos who enjoys doing hard sh*t just to see what you’re made of… well, you’ll feel right at home here. Get your free PDF guide: https://solvedpodcast.com/resilience⁠ CHAPTERS Chapters 00:00:00 Introduction 00:04:44 Reframing Resilience — Definitions & Misconceptions 00:13:11 The Word That Started It All 00:16:30 Bounce Forward, Not Back 00:23:50 Developmental and Biological Foundations of Resilience 00:29:26 The Evolutionary Puzzle 00:38:54 Biological & Physiological Foundations 00:44:45 Training Your Brain to Be More Resilient 00:48:43 The HPA Axis: Our Central Stress Response System 00:51:19 Heart Rate Variability: The Resilience Rhythm 00:54:32 Physiological Interventions 01:00:07 Gut-Brain Axis 01:17:17 Psychological, Philosophical & Evidence-Based Frameworks 01:20:19 The 5 Mindsets of Resilience 01:21:46 Mindset #1: Anything Is Possible 01:38:22 Mindset #2: Stories Are Just Stories 01:44:16 MIndset #3: Focus on What You Control 01:58:55 Mindset #4: Make It Fun...

How to Let Go of Your Shame, Solved

Sep 1, 2025 3 hr 41 min

Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes from, why it’s so powerful, how it screws up our lives—and more importantly, how to deal with it. We cover the biology of shame, the psychology, the evolutionary roots, and how modern life (especially the internet) completely messes with our shame systems. We talk about healthy vs. toxic shame, how it shows up in addiction, relationships, perfectionism, and self-sabotage, and why most of us either try to hide from it or end up being controlled by it. You’ll also hear from members of my team about how shame shaped their lives in surprising ways. As always, this episode is brutally honest, deeply researched, and sprinkled with a few bad jokes. But more than anything, I hope it gives you the awareness—and the tools—to start facing whatever it is you’ve been avoiding. Because you can’t outrun your shame. But you can learn to live with it. Get your free PDF guide: ⁠⁠https://solvedpodcast.com/shame CHAPTERS Chapters 00:00:00 Introduction 00:04:35 Shame's Hidden Architecture 00:14:38 Key Definitions 00:18:32 Distinguishing Shame from Guilt 00:20:49 State Shame vs. Trait Shame 00:21:47 Shame vs. Embarrassment and Humiliation 00:24:03 Shame, Trauma, and their Interrelationship 00:25:14 The Neurobiology of Shame 00:29:56 The Shame Spiral 00:36:04 The Learning Paradox of Shame 00:44:12 The Shame Compass 00:47:33 Personal Experiences with Shame 00:49:21 Workaholism as a Coping Mechanism 00:59:13 The Allure of Shamelessness 01:01:15 Individual, Familial, & Cultural Sources of Shame 01:11:05 Geographical Impact on Shame 01:13:08 Cultural Values and Shame 01:14:35 How the Greater Culture Shapes Shame 01:26:12 Digital Technology & Shame 2.0 01:28:02 The Digital Divide 01:31:05 The Relationship Between Techno...

How To Finally Let Yourself Be Happy, Solved

Aug 1, 2025 3 hr 17 min

Everyone’s obsessed with being happy—but what if that obsession is the very thing making us miserable? Drew and I explore what actually makes us feel good—and why most of us are chasing it in all the wrong ways. We unpack what philosophers like Aristotle and the Buddha got right thousands of years ago—and how modern science is just now catching up. We talk about hedonic vs. eudaimonic happiness, why more money and status don’t necessarily move the needle, and why most self-help advice completely misses the point. Happiness isn’t something you get. It’s a side effect of doing the right things for the right reasons. So, if you're tired of chasing "more" and ready to actually feel a little less miserable, this one’s for you. Get your free PDF guide: https://solvedpodcast.com/happiness CHAPTERS Chapters 00:00:00 Introduction 00:01:42 Is Happiness the Right Goal? 00:11:22 The Origins of Human Happiness 00:11:44 Hedonia vs Eudaimonia 00:15:51 Epicureanism 00:24:00 Eastern Perspectives 00:27:55 Modern Happiness Research 00:30:10 The WEIRD Problem: When Happiness Research Goes West 00:41:27 The Three Components of Happiness 00:47:24 Hedonic Adaptation 01:00:34 What Does—and Doesn't—Make Us Happy 01:01:16 Drugs and Alcohol 01:08:03 Sex 01:15:49 Money 01:23:50 Fame and Status 01:34:40 Physical Attractiveness 01:38:06 Geography and Environment 01:40:31 Love and Relationships 01:41:59 Friendships 01:44:44 Having Children 01:49:50 The Experiencing vs. Remembering Self 01:53:33 Baseline vs. Circumstantial vs. Intentional Happiness – Where to Focus 01:54:15 Genetics 02:00:30 Circumstances 02:02:56 Intentional Actions 02:06:54 Relationships 02:11:31 Gratitude 02:13:53 Altruism 02:19:27 Experiences vs. Stuff 02:22:52 Implementing Intentional Happiness 02:25:02 Chapter 6: Don't Pursue Happiness; Remove Unhappiness 02:29:45 Social Comparison 02:32:10 Maximizers vs. Satisficers 02:34:40 How Happiness Changes Across the Lifespan 02:52:24 Happiness Myths 03:05:28 The 80/20 Guide to Happ...

How to Manage Your Emotions, Solved

Jul 1, 2025 4 hr 18 min

What are emotions? Why do we feel anything at all? And more importantly — can we actually get better at feeling? In this episode, Drew and I dive headfirst into what might be the hardest question in all of psychology: what the actual f**k are emotions? We break down the biology, neuroscience, evolution, culture, and even language that shape how we feel — and why we often don’t understand what the hell is going on inside us. From ancient philosophy to brain scans, this is a deep (and occasionally weird) look into the emotional chaos that makes us human. We unpack everything from the origins of emotional intelligence (spoiler: it might be BS) to the science of emotional regulation, attachment styles, and the sneaky ways your culture wires your emotional defaults. Along the way, we explore why some relationships make you feel like a better person while others drain the life out of you, and how trauma, genetics, and childhood with your ability to keep it together. But this episode isn’t just about understanding emotions — it’s about learning how to work with them. And we give you a full emotional toolkit: a set of evidence-based tools to help you manage your emotions, build better relationships, feel more motivated, and yes — even feel more confident in yourself in the process. Get your free PDF guide: https://solvedpodcast.com/emotions CHAPTERS Chapters 00:00:00 Introduction 00:04:47 What Are Emotions? 00:14:04 The Emotional Brain 00:22:03 Neurotransmitters 00:34:25 Evolution of Emotions 00:39:53 How Life Experiences Shape Emotional Regulation 00:48:41 Conclusion on What are Emotions 00:49:45 How Culture Influences Our Emotions 00:55:44 Vietnam Bike Story 01:00:05 Your Culture Trains You to Want Certain Feelings 01:06:00 Culture Decides Whether Suppression is a Superpower or a Liability 01:07:56 Paradox of Emotional Conformity 01:16:36 How Language Shapes What You Feel 01:29:23 Emotional Complexity 01:36:25 Your Emotions Are Social Currency 01:43:00 Conclusion to Cult...

How to Stop Procrastinating, Solved

Jun 1, 2025 4 hr 38 min

From Plato and Aristotle to Freud and modern research, we break down why we delay the things that matter most—and how to actually stop. This isn't a “just set a timer” productivity talk. We’re diving deep into shame, identity, perfectionism, culture, and why procrastination is ultimately a *skill issue*, not a moral failure. We cover things like: How humans have thought about putting things off for over 2000 years, the real reason you avoid the most important tasks in your life, why “I work better under pressure” is (usually) BS, why self-compassion is actually more motivating than guilt, tons of practical, research-backed strategies you can start using todayAnd much, much, much more. Get your free PDF guide: https://solvedpodcast.com/procrastination CHAPTERS Chapters 00:00:00 Introduction 00:01:05 Episode Roadmap 00:08:20 What exactly is procrastination? 00:15:50 Plato's Thoughts on Procrastination 00:24:07 The Buddhist & Confucian Views on Procrastination 00:26:19 Aristotle's Take on Procrastination 00:33:50 Christianity and Procrastination 00:46:53 Self-Compassion and Procrastination 00:58:45 The Reformation and Procrastination 01:04:25 Freud's Influence on Psychology 01:06:40 Pleasure Principle and Reality Principle 01:08:13 Id, Ego, and Superego 01:10:26 Defense Mechanisms 01:17:20 Adopting Habits as Identity 01:23:05 The Influence of Childhood and Parenting on Procrastination 01:33:42 Behaviorism 01:41:21 Environmental Design 01:46:10 Thriving Under Pressure: A Critique 01:52:10 Expectation, Pressure, and Procrastination 01:54:06 Critique of Behaviorism 01:59:20 Time Management 02:07:33 Knowledge vs Emotion in Procrastination 02:16:43 Mark and Drew's Personal Productivity Systems 02:20:37 Deep Work and Task Management 02:23:12 Productivity System for ADHD 02:29:26 Productive Procrastination 02:34:22 Importance of Task Completion 02:36:51 Existentialism and Purpose 02:44:21 Purpose and Motivation 02:53:40 Temporal Motivation Theory 02:57:39 Limitations of Temp...

How to Find and Live by Your Values, Solved

May 1, 2025 4 hr 1 min

Welcome to the first episode of the Solved Podcast. Today, we are solving your values. Over eight years ago, I wrote The Subtle Art of Not Giving a F*ck—a book that, underneath all the swearing and irreverence, was really about one thing: values. What do you care about? What’s actually worth your time, your energy, your life? So in this kickoff episode of SOLVED, Drew and I are going deep into why your values are the foundation of everything—your happiness, your mental health, your relationships, your sense of meaning—and why so many of us today feel so lost. We break down the difference between chasing cheap dopamine hits and building real fulfillment, why not all values are created equal, how to figure out what your true values are, how to change your values, how to start living out your values more fully, and how values silently shape your decisions and relationships every day. If you’ve ever felt stuck, directionless, or like you’re living someone else’s life, this episode is the wake-up call you need. It’s time to stop drifting through life and start giving a fck about the right things. Forget the rest. Welcome to SOLVED. Get your free PDF guide: https://solvedpodcast.com/values CHAPTERS Chapters 00:00:00 Welcome to SOLVED 00:09:31 What are Values? 00:10:26 Characteristics of Values 00:14:23 Values vs. Psychological Needs vs. Preferences 00:23:06 Schwartz's Values Wheel 00:30:36 Instrumental and Terminal Values 00:32:15 Hierarchy of Values 00:38:35 Values Conflict 00:42:35 Carol Ryff's Six Dimensions of Psychological Well-being 00:57:01 Aristotle's Golden Mean as Virtue 01:05:01 Values and Your Relationships 01:22:56 The Clash of Values in Relationships 01:30:29 Identifying and Navigating Values in Relationships 01:34:40 Understanding Compatibility Through Values 01:37:25 Where Do Values Come From? 01:38:20 Margaret Mead's Cultural Relativism 01:47:55 Mary Douglas's and the Grid-Group Framework 01:56:20 Jonathan Haidt's Moral Foundations Theory 02:09:26 The Al...

The Last Podcast

Apr 9, 2025 23 min

New podcast launches May 1st! We'll be releasing on this same feed, so all you have to do is stay subscribed to this channel and you'll get all the new episodes as they come out. *** After more than 70 episodes and 30 million downloads, I’ve decided to shut down The Subtle Art of Not Giving a F*ck Podcast. Yeah, I know—sounds a little crazy. But the truth is, I wasn’t having fun anymore. The guest treadmill, the pressure to play nice, the temptation to chase clicks instead of meaning—it all started to feel fake. So, I’m pulling the plug. BUT—I’m not going away. I’m launching something new. It’s called Solved—a no-ads, no-guests, deep-dive podcast where each episode tackles one major life topic and breaks it down thoroughly. Think: values, emotions, procrastination—done right, from every angle, with real research and clear implementation. It’s the podcast I wish already existed. So I’m making it. First episode drops May 1 st! Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Follow me: https://instagram.com/markmanson/ https://twitter.com/IAmMarkManson https://facebook.com/Markmansonnet/ https://linkedin.com/in/markmanson/ https://www.tiktok.com/@iammarkmanson Learn more about your ad choices. Visit megaphone.fm/adchoices

How to Find the Mindsets that Work For You (ft. Derek Sivers)

Apr 2, 2025 1 hr 27 min

I’ve got a special episode for you today. I sat down in person with my longtime friend and first-ever podcast guest, Derek Sivers. We haven’t recorded live before, and honestly, it shows—in the best way. It’s raw, weird, and filled with the kind of conversations we usually when we’re just hanging out together. We dig into Derek’s new book, Useful, Not True, and the big idea behind it: that our beliefs don’t need to be true to be helpful. That spins off into everything from remixing creative influences (metal + Dixieland jazz, anyone?) to why most podcasts—including mine—have gotten painfully predictable. We talk artistic reinvention, Bob Dylan, Bowie, Miles Davis, why most “thought leaders” are just regurgitating each other’s ideas, and why I'm ending the podcast as you know it—and what’s next! We also dive into the deeper stuff: the emotional power of belief, authenticity vs. performative vulnerability, therapy culture, and why sometimes the most liberating thing you can do is reject what everyone else thinks is necessary—relationships, kids, all of it. This was one of the most honest, meandering, and creatively energizing conversations I’ve had in a while. If you’re into big questions, unconventional ideas, and the occasional musical metaphor, this one’s for you. Derek’s new book- Useful, Not True: https://www.amazon.com/Useful-Not-True-Derek-Sivers-ebook/dp/B0D86K4XF5 CHAPTERS Chapters 00:00:00 Introduction: A Special Live Recording with Derek Sivers 00:01:03 Finding Ideas: Chinese Dictionaries and Creative Remixing 00:03:52 The Miles Davis Principle: Why Success Means It's Time to Stop 00:05:59 The London Scene vs. The Welsh Countryside 00:07:49 Mark's Podcast Pivot: Breaking Out of the Interview Format 00:06:50 The Bookshelf Problem: Conformity in Podcasting 00:16:20 Introducing Useful, Not True: The Core Concept 00:20:09 Why All That Really Matters Are Your Actions 00:32:31 Religion as Actions, Not Beliefs 00:27:53 The Other Side of the River: Perspecti...

How to Change Your Mind Without Losing Yourself

Mar 26, 2025 47 min

In this episode, Drew and I dive into some of the biggest beliefs we’ve shifted over the years—and what it actually looks like to change your mind. We talk about Drew’s evolving views on religion, why I’m way less convinced that people are as changeable as we like to believe, and why I think trauma might be getting a little too much airtime in the self-help world. We also get into the loneliness epidemic, the quiet power of community, and why so much of “personal growth” isn’t about becoming someone new—it’s about learning to work with who you already are. Leave a comment below about what you’ve changed your mind about—and enjoy. CHAPTERS Chapters 00:00:00 Introduction: 72 Episodes and the Work Behind It 00:02:00 Why We Need to Change Our Minds More Often 00:03:14 Drew's Shifting View on Religion 00:04:33 The New Atheism Movement and Its Limitations 00:05:44 Religion's Benefits: Community, Service, and Local Focus 00:06:43 The Dogma Dilemma: Can You Have the Good Without the Bad? 00:13:06 The Feature Is the Bug: Why Religion Works So Well 00:17:54 Mark's Big Mind Change: People Are Less Malleable Than We Think 00:18:53 The Twin Studies and What They Revealed 00:21:06 What Actually Changes: Attitude, Not Identity 00:26:45 The Self-Acceptance Paradox 00:24:47 It's a Skill Issue, Not a Personality Issue 00:26:15 The Dangerous Desire to Become a New Person 00:30:41 Mark's Contrarian Take: Trauma Is Overrated 00:33:24 The Trauma Narrative as Cop-Out 00:35:18 Resilience: The Underrated Human Trait 00:37:55 Drew's Contrarian Take: Optimism About the Future 00:39:35 The Data on Human Progress 00:43:17 Climate Change and the Solutions-Create-Problems Cycle 00:46:35 Closing Wisdom: Keep an Open Mind ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and...

Lessons on Money, Success, and Fulfillment You Need to Hear (ft. Lewis Howes)

Mar 19, 2025 1 hr 14 min

Lewis Howes is one of the most successful podcasters of all time—12 years, nearly 1,800 episodes, and countless interviews with world-class performers. But what’s even more interesting is how his definition of success has evolved over the years. In this conversation, Lewis opens up about shifting from a hyper-competitive, “be number one” mentality to a more collaborative, impact-driven approach. We also dive into emotional regulation, the surprising ways our relationship with money affects our lives, and why most people either idolize or demonize wealth. Oh, and Lewis casually mentions he’s training to compete in the Olympics in his 40s. No big deal. This episode is packed with insights on what it really means to live a fulfilling, abundant life—without losing your mind in the process. Lewis's new book, Make Money Easy: https://www.amazon.com/Make-Money-Easy-Financial-Freedom/dp/1401993931 Lewis's podcast, The School of Greatness: https://lewishowes.com/sogpodcast/ CHAPTERS Chapters 00:00:00 Introduction and 12 Years of Podcasting 00:01:03 Redefining Greatness: From Competition to Collaboration 00:03:35 The Jealousy Trap and Learning to Celebrate Others 00:04:49 When Being Number One Isn't Enough 00:10:24 The School of Greatness: Creating Your Own Therapy 00:12:07 From Hypercompetitive Athlete to Emotionally Aware Human 00:13:51 Vision and Spatial Awareness: The Athletic Edge That Translates 00:16:07 Treating Life Like Sports: Coaches, Seasons, and Feedback 00:17:40 Greatness 101: The Essential Curriculum 00:18:53 Emotional Regulation: Healing Childhood Wounds 00:22:13 Gratitude and Generosity: The Gateway to Flourishing 00:25:15 The Money Book Nobody Else Wrote 00:26:48 Money Wounds and Money Stories 00:29:22 If Money Walked Through the Door: The Revealing Exercise 00:31:09 Growing Up With Money: Downplaying Success to Fit In 00:36:15 Why We Attach So Much Emotion to Money 00:37:28 Money and Self-Worth: The Dangerous Connection 00:38:52 Mark's Healthy Relatio...

Mastering Resilience, AI’s Unstoppable Rise, and Can We Truly Change?

Mar 12, 2025 1 hr 2 min

Resilience isn’t just about gritting your teeth and enduring pain—it’s about managing the stories you tell yourself. In this episode, I break down why most people get resilience wrong and how mastering the “second arrow” is the real key to bouncing back. We dive into post-traumatic growth, why caring about something bigger than yourself makes you stronger, and how focusing on what you can control changes everything. We also talk about AI—how it’s not here to save or destroy humanity, but it is going to change everything. We look at how AI is already transforming creative and knowledge-based jobs, why you should be using it right now, and what you can do to stay ahead. Plus, we tackle the ultimate question: Can people change? That three-word question is lot more complex than it seems. Check it out. CHAPTERS Chapters 00:00:00 Introduction: Have You Felt the AGI? 00:03:31 The F**k of the Week: What Resilience Really Is 00:07:09 The Problem With Mental Health Apps 00:10:40 Five Ways to Build Real Resilience 00:19:56 The Novelty Addiction and Showing Up for Small Things 00:24:06 Brilliant or B******t: Will AI Doom or Save Humanity? 00:29:42 AI as a New Medium: Interactive Novels and Beyond 00:32:38 How to Actually Use AI: The Quality Input Problem 00:38:06 The New Scarcity: Where Humans Still Matter 00:43:50 Reader Question: Can People Change? 00:46:36 The Prerequisites for Change and the Codependency Trap 00:51:18 What Actually Counts as Change? 00:55:50 Personal Changes and the Slow Grind ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/...

How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)

Mar 5, 2025 1 hr 0 min

You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a professional to deal with that assh*le. Dr. Julie Smith is a clinical psychologist and viral mental health educator who’s built a massive following by actually making psychology make sense. In this episode, she breaks down how to quiet that inner critic, stop getting crushed by comparison, and reframe your self-loathing into something a little more useful—like self-respect. We also dig into what it’s like to become internet famous when you’re an introvert, why emotions are not facts (even though they feel like they are), and how to stop letting social media, your parents, and your own bullsh*t beliefs define your worth. Whether you’re stuck in a shame spiral, wondering why life feels pointless, or just trying to figure out how to not hate yourself so much, this episode is for you. Dr. Julie’s new book, Open When: A Companion for Life's Twists & Turns: https://www.amazon.com/Open-When-Companion-Lifes-Twists-ebook/dp/B0D3CB1XX6 Dr. Julie’s first book, Why Has Nobody Told Me This Before?: https://www.amazon.com/Why-Nobody-Told-This-Before-ebook/dp/B0983L6T32 Follow Dr. Julie: https://www.youtube.com/@DrJulie https://www.instagram.com/drjulie https://www.tiktok.com/@drjulie https://x.com/drjuliesmith https://www.facebook.com/DrJulieSmith/ CHAPTERS Chapters 00:00:00 Introduction: That Voice in Your Head 00:01:13 The Social Media Paradox: Spreading Mental Health Advice Online 00:03:21 From Therapy Room to TikTok: An Accidental Journey 00:04:55 Internet Fame and the Introvert's Dilemma 00:07:01 Having Your Own Back: The Inner Coach Technique 00:09:50 The Investment Portfolio Approach to Identity 00:12:40 Social Comparison: A Strength Turned Upside Down 00:17:47 The Values Exercise: Finding...

How to Fear Less, Spark More Creativity, and Choose Better Problems in Life

Feb 26, 2025 52 min

Fear of failure isn’t really about failure—it’s about what failure means to us. We’re not scared of messing up; we’re scared of being judged, embarrassed, or proving our worst insecurities right. But the people who actually succeed at anything are the ones willing to suck at it long enough to get good. Today, we break down why failure feels so terrifying, how social comparison messes with our heads, and why the loudest critics are usually the ones who’ve never done a damn thing themselves. Tune in for some practical tips on overcoming all of this. We also dig into the science of why boredom can spark better ideas, why our addiction to content might be making us less creative, and whether we should all do a digital detox before our brains turn into overstimulated mush. Finally, we wrap things up with a simple but profound question: If life is just an endless series of trade-offs, what are the best problems to have? Because problems never go away—you just get to level up to better ones. The Creative Benefits of Boredom: https://hbr.org/2014/09/the-creative-benefits-of-boredom CHAPTERS Chapters 00:00:00 Introduction: The Morning Workout Experiment That Failed 00:02:39 The F**k of the Week: Fear of Failure 00:03:47 What You're Really Afraid Of: It's Not the Failure Itself 00:05:25 The Spotlight Effect: Nobody's Watching You Like You Think 00:09:35 Reframing Failure: You Have to Suck at Something First 00:11:43 Why Fear Is Really About Relationships 00:13:49 The Paradox of Cringe: Growth Requires Embarrassment 00:16:02 Five Tactics to Conquer Fear: Exposure Therapy and Beyond 00:22:43 Building an Identity Around Doing Hard Things 00:25:18 The Key Takeaway: Focus on Process Over Outcome 00:27:27 Brilliant B******t: Does Boredom Make You More Creative? 00:35:07 The Creativity Crisis: Why Art Feels Less Innovative 00:39:39 Practical Tips: How to Use Boredom to Boost Creativity 00:42:18 Reader Question: What Are the Best and Worst Problems to Have? 00:48:22 The Red Pape...

The Unexpected Truth About Sex, Drugs, and Rock & Roll (ft. Randy Blythe)

Feb 19, 2025 1 hr 16 min

Life in a rock band isn’t all sold-out shows and backstage parties—it’s a high-pressure, all-consuming commitment that tests friendships, sanity, and survival. In this episode, I sit down with Randy Blythe, legendary frontman of Lamb of God, to pull back the curtain on what it really takes to last in the music industry. From the brutal realities of band relationships to the myths of the rockstar lifestyle, Randy shares unfiltered insights on creativity, addiction, and personal transformation. We also dig into his journey to sobriety, the impact of punk rock’s DIY ethos, and the surprising ways today’s generation is redefining rebellion. Whether you’re a musician, a fan, or just someone navigating your own challenges, this conversation is a raw and inspiring look at resilience, reinvention, and the power of staying true to yourself. Randy’s books: Just Beyond the Light: https://www.amazon.com/Just-Beyond-Light-Making-Inside-ebook/dp/B0DJHMN7C1 Dark Days: https://www.amazon.com/Dark-Days-D-Randall-Blythe/dp/0306825090 CHAPTERS Chapters 00:00:00 Introduction: From Punk Rock to Prison 00:02:15 The Reality of Band Relationships 00:10:50 Discovering Punk Rock: The Sex Pistols Moment 00:15:19 The Cultural Evolution of Rebellion 00:19:00 Why Artists and Musicians Struggle with Addiction 00:22:30 Kurt Cobain and the Romanticism of Pain 00:30:17 October 17th, 2010: Randy's Last Day Drinking 00:37:04 The Brutal Reality of Getting Sober 00:25:44 Creativity After Sobriety 00:42:16 Balancing Two Extremes: Optimism and Nihilism 00:47:45 Why Metal Heads Are Actually the Nicest People 00:51:44 Arrested in Prague: The Nightmare Begins 00:55:42 37 Days in Pankrac Prison 01:00:26 The Artist's Mind in Crisis 00:58:34 Why Randy Went Back to Face Trial 01:06:27 Lessons from Prison: Perspective and Gratitude 01:10:13 Advice for Young Creatives: Practice and Don't Give a F**k 01:12:51 The Reality Check: Beer Bottles and Middle Fingers ⇨ Sign up for my newsletter, Your Next Breakthro...

Snake Oil or Self-Help?, Minimalism’s Real Value, and Atheists Who Go to Church

Feb 12, 2025 52 min

Self-help is supposed to, you know, help. But what if, sometimes, it actually makes things worse? In this episode, we take a hard look at the self-improvement industry that promises transformation but often sells little more than feel-good illusions. From outdated advice that preys on your insecurities to the dopamine hit of "life-changing" content that changes nothing, we break down why self-help often fails the people who need it most. Along with unpacking the biggest traps of self-improvement, Drew and I also tackle whether or not minimalism was just an aesthetic rebellion against our parents’ McMansion dreams. We were both once staunch minimalists and we look back on what we learned and what principles still apply to our lives today. We wrap up with a listener question about the ethics of going to church if you’re an atheist. It’s another grab bag episode full of rabbit holes. Check it out. CHAPTERS Chapters 00:00:00 Introduction: The Chair Situation and What's Coming 00:00:31 Five Problems with the Self-Help Industry 00:03:07 Bad to Okay vs. Okay to Great: Two Different Audiences 00:05:33 The Shame Trap: When Self-Help Makes You Feel Worse 00:07:41 The Codependency Problem and Who We're Really Helping 00:10:08 Self-Help as Avoidance: Learning vs. Doing 00:13:51 The Magic Bullet Myth: Unrealistic Marketing Expectations 00:17:06 The Science Problem: Replication Crisis and What Actually Works 00:18:29 Treating Yourself as an Experiment 00:22:29 The Self-Acceptance Paradox: Revisiting the Fifth Problem 00:25:15 Minimalism: Our Personal Journey 00:26:29 The Cultural Context: Why Minimalism Became a Trend 00:30:37 The Benefits and Downsides of Owning Less 00:34:07 Minimalism as Identity: The Status Symbol Problem 00:34:49 Sentimentality and Objects: When Things Matter 00:33:22 The Real Lesson: Anti-Consumerism, Not Minimalism 00:40:52 Listener Question: Can Atheists Go to Church? 00:44:21 The Church-Sized Hole in Society 00:49:22 Why Strict Beliefs Create Stronge...

Ask Mark Anything: Live from Australia

Feb 5, 2025 1 hr 7 min

Australia, you absolute legends. Back in November, I did a speaking tour across seven cities, talking to thousands of you about life, purpose, relationships, and why giving fewer f***s is the key to actually living a life you don’t hate. We recorded some of the best Q&A moments to share with you here on the podcast. We diving into the big existential stuff—how to stop procrastinating, how to know if a relationship is right for you, and whether Australia’s ban on social media for kids is actually a good thing or not. We’ll also talk about the brutal truth behind imposter syndrome, how to stop caring so much about what other people think, and one thing that actually helps you figure out what the hell you should be doing with your life. Plus, I’ll share some hard-earned wisdom on drinking, quitting, and why people stay in bad relationships way too long. So if you’ve ever felt stuck, lost, or just overwhelmed by the sheer absurdity of life, this one’s for you. Hit play and let’s get into it. CHAPTERS Chapters 00:00:00 Introduction: Live from Australia 00:02:00 Finding What Truly Matters in Life 00:03:46 The Real Reason We Procrastinate 00:07:27 Healing From Trauma: Rebuilding Trust in the World 00:09:46 The Experiment Framework: How Long to Try 00:13:19 Stop Caring What Others Think 00:14:43 Killing Old Versions of Yourself 00:16:35 The Secret to a Long-Term Successful Marriage 00:19:44 Relationship Uncertainty: Will They Come Back? 00:22:17 Bad Behavior and the 2024 Election 00:26:12 Trade-Offs With Outsized Returns 00:28:58 Parenting Advice: Raising Kids With Healthy Values 00:32:00 Turning Imposter Syndrome Into Motivation 00:34:03 Relationship Expectations: What You Deserve 00:35:39 The Problem With Too Much Empathy 00:39:00 Australia's Social Media Ban for Kids Under 16 00:40:53 Life Advice for a 16-Year-Old 00:42:47 Escaping Analysis Paralysis 00:44:41 Caring Too Much at 15: Social Pressure at School 00:47:19 Staying Relevant in the Age of AI 00:49:23 The Par...

How to Build a Life Full of Meaning and Purpose (ft. Arthur Brooks)

Jan 29, 2025 1 hr 11 min

Today, I sit down with Arthur Brooks, a renowned social scientist and happiness expert, for a deep dive into the realms of meaning, faith, and love. Our conversation takes unexpected turns as we explore the intersection of spirituality, psychology, and personal growth. From discussing the evolutionary roots of our search for meaning to examining the role of faith in modern life, this episode challenges conventional wisdom and offers fresh perspectives on age-old questions. We cover a wide range of topics, including the importance of boredom in fostering creativity, the dangers of political activism as a substitute for religion, and the keys to a successful marriage. Arthur shares insights from his work with the Dalai Lama, explains why young men are increasingly turning to religion, and offers advice on finding meaning in a world dominated by technology. Whether you're grappling with questions of faith, seeking to understand the nature of love, or simply looking for ways to live a more fulfilling life, this conversation will leave you with plenty to ponder and explore further. Arthur’s latest book with Oprah Winfrey: Build the Life You Want: https://www.amazon.com/Build-Life-You-Want-Science-ebook/dp/B0C38FCTJC All of Arthur’s books: https://www.amazon.com/stores/Arthur-C.-Brooks/author/B001HOU7RE Arthur’s online workshop: https://www.scienceofhappier.com/ Arthur’s newsletter: https://arthurbrooks.com/newsletter Arthur’s column in The Atlantic: https://www.theatlantic.com/projects/how-build-life/ Follow Arthur: https://www.instagram.com/arthurcbrooks/ https://www.facebook.com/ArthurBrooks/ https://x.com/arthurbrooks https://www.tiktok.com/@arthurcbrooks CHAPTERS Chapters 00:00:00 Introduction: Two Former Musicians Walk Into a Studio 00:00:45 The Super Striver Kid: When Ambition Replaces Meaning 00:03:38 The Identity Trap: When You Become What You Do 00:06:36 The Evolutionary Tension: Acclaim vs. Meaning 00:08:43 The Limbic System vs. The Prefrontal Cor...

Building Real Confidence, The Motivation Puzzle, and Understanding All Your “Parts”

Jan 22, 2025 50 min

Drew comes in hot today as we dig into the nitty gritty of confidence and motivation. We explore the counterintuitive idea that true confidence doesn't come from expecting success, but from being comfortable with failure. If you've ever struggled with self-doubt or felt demotivated despite external achievements, this episode might just change your perspective. We start by dissecting what I call the "Confidence Conundrum" and how it applies to various aspects of life, from business to relationships. Then, we challenge some long-held beliefs about intrinsic and extrinsic motivation, discussing research that questions the idea that external rewards always undermine our natural interests. We wrap up with a thought-provoking exploration of Internal Family Systems theory and how understanding the different "parts" of our psyche can lead to greater self-integration. This is a grab bag episode that we had a lot of fun with, so I hope you enjoy it CHAPTERS Chapters 00:00:00 Introduction: Drew Comes In Hot 00:01:29 The Confidence Conundrum Explained 00:04:02 Why External Success Doesn't Create Confidence 00:06:04 The Delusion Question: Startup Founders vs. High Earners 00:08:01 Why Affirmations and External Self-Improvement Fail 00:10:35 Being Comfortable With What You Lack 00:15:47 The Rejection Story: How Mark Met His Wife 00:18:51 The Route to Positivity Runs Through Negativity 00:20:07 Brilliant or B******t: The Motivation Puzzle 00:22:21 Intrinsic vs. Extrinsic Motivation Defined 00:24:25 Philip Pokes Holes in Motivation Theory 00:28:47 The Laboratory Problem: Are We Measuring What We Think? 00:34:37 Rewards as Distractions, Not Demotivators 00:36:35 Two Different Activities: The Woodworking Example 00:38:32 The Takeaway: When External Rewards Change the Game 00:39:56 Question of the Week: Understanding Your Parts 00:41:01 How Parts Work: The Conservative Family vs. Sex Worker Example 00:43:26 Drew's Personal Experience: Anxious vs. Avoidant Parts 00:45:55 The Profes...

How to Take Back Your Own Mind (ft. Tim Urban)

Jan 15, 2025 53 min

Today, I'm joined by my old friend Tim Urban, the mastermind behind the wildly popular blog Wait But Why. Known for his ability to break down complex topics with humor and stick-figure drawings, Tim has captured the attention of millions worldwide. From his early days as a blogger to the release of his first book, "What's Our Problem?: A Self-Help Book for Societies," Tim has consistently delivered thought-provoking content that challenges our understanding of the world around us. In this episode, we dive into pressing issues like unfettered tribalism, the concept of "idea prisons," and the potential impact of AI on society. Tim also shares personal insights as a new parent and teases his upcoming book. It'll challenge your perspectives and leave you craving more of Tim's signature blend of depth, wit, and accessibility. Don't miss this captivating conversation that tackles the complexities of our modern world head-on. Tim’s blog: Wait, But Why?: https://waitbutwhy.com/ Tim’s book: What’s Our Problem: https://www.amazon.com/Whats-Our-Problem-Self-Help-Societies-ebook/dp/B0BTJCTR58 Follow Tim: https://www.instagram.com/timurban https://x.com/waitbutwhy https://www.facebook.com/waitbutwhy CHAPTERS Chapters 00:00:00 Introduction: Tim Urban and Why Everyone Lost Their Minds 00:02:04 The Idea Prison Test: What Have You Changed Your Mind About? 00:03:00 Democrats, Republicans, and the Noun Prison 00:04:01 Sports Tribalism vs. Political Tribalism 00:05:33 How Tim Escaped His Own Idea Prison 00:07:15 Religion, Atheism, and the Wisdom Tim Missed 00:09:49 The Vertical vs. Horizontal Distinction in Politics 00:11:57 Are We Past Peak Tribalism? 00:12:31 Historical Patterns: The Red Scare and Salem Witch Trials 00:13:24 When the Primitive Mind Takes Over 00:14:59 The Wokeness Wave: A Crazy Thing That Happened 00:16:44 Social Media: The Root Cause That Remains 00:18:50 The Environmental Shift: New Media, New Power Dynamics 00:20:10 Developing Antibodies: Why It Takes a...

Breaking the Monoculture, the Rise of “Premium Mediocre”, and Choosing Your Suck

Jan 8, 2025 42 min

Ever feel like culture’s splitting into countless micro-worlds where everyone’s just vibing to their own thing? In this episode, I introduce my theory on the "Jazzification of Everything." Drew and I dive into how our subcultures of music, entertainment, and even personal obsessions have evolved into these aging communities, totally detached from the cultural monocultures of the past. Whether it’s metal fans in their forties or electronic music lovers growing older with their favorite DJs, we explore how the media landscape and algorithms have encouraged us to stick to what we know—and why this shift could be both a gift and a curse. We also dig into why “premium mediocre” is taking over our consumer habits, and whether or not that’s actually a bad thing. We discuss how these tiny, exclusive-seeming trends might be fooling us, offering superficial luxuries instead of anything truly valuable. We cap it off with a big question about whether chasing after anything is worth it, or if we’re just dooming ourselves to disappointment. Give it a listen. Enjoy. CHAPTERS Chapters 00:00:00 The Jazzification of Everything: A Cultural Theory 00:00:25 Metal Shows, Electronic Music, and Middle-Aged Audiences 00:01:43 When Jazz Was Cool: The Birth of Subcultures 00:03:40 The Death of Monoculture and Cultural Balkanization 00:10:00 The Phone Problem: Recording vs. Experiencing Concerts 00:17:24 Digital Pacifiers and Avoiding Discomfort 00:21:07 Premium Mediocre: The Concept Explained 00:26:19 Why Everything Feels Like a Lie: Millennial Cynicism 00:28:29 Premium Mediocre Politics, Media, and Modern Life 00:30:25 The Maya Millennial and Aspirational Consumption 00:31:29 WeWork and the Premium Mediocre Business Model 00:33:45 The Innovation Problem: Solving Fake Problems 00:35:56 Choosing Your Suck: Why Chase Anything at All? 00:37:29 The Masochist Question: What Pain Do You Enjoy? 00:39:13 Over-Indexing on Meaning: The New Trap ⇨ Sign up for my newsletter, Your Next Breakthrough....

How to Set Goals and Create Healthy Habits in 2025

Jan 1, 2025 52 min

In this special New Year's episode of The Subtle Art of Not Giving a F*ck podcast, we dive into the perennial challenge of making meaningful changes in our lives. Rather than falling into the typical "new year, new you" trap that leads most people to abandon their resolutions by February, Drew and I explore a different approach to personal transformation. We share our own struggles with perfectionism, control, and finding purpose. We also dig into some research about how evolution may have shaped our sense of purpose, the science of habit formation, and offer practical strategies for making lasting changes. Whether you're setting goals for the new year or just trying to build better habits, this episode will help you approach personal growth with more wisdom and less pressure in 2025. Enjoy. CHAPTERS Chapters 00:00:00 Introduction: New Year, New You... Again 00:02:18 Last Year's Resolutions: How Did We Do? 00:03:39 The F**k of the Year: Drew's Battle with Perfectionism 00:06:24 Making Abstract Goals Concrete: The Action Plan 00:11:52 Mark's F**k of the Year: Letting Go of Control 00:14:58 The Terror of Transformation: Loss Aversion and Career Evolution 00:17:43 Team Safe Words and Delegation Struggles 00:20:17 Brilliant or B******t: Evolution Gave Us Purpose 00:26:26 The Status Paradox and Religious Communities 00:33:09 Purpose Isn't Always Pleasant: The Ethics Question 00:34:30 The Verdict: Small Improvements Beat Big Dreams 00:36:46 Listener Question: Why Are Bad Habits So Easy? 00:39:41 The Habit Loop: Modifying Cues and Adding Friction 00:43:42 Treating Symptoms vs. Root Causes: The Emotional Triggers 00:47:57 The Comfort Zone Problem and Meta Emotions 00:51:40 Outro: Wisdom of the Week Fail ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots,...

No Regrets, The Case Against Empathy, and Is AI Coming for Us All?

Dec 18, 2024 50 min

This week, we dive headfirst into the messy, uncomfortable topic of regret. From the aches and grays that come with hitting a new decade to the deeper realizations about relationships, selfish mistakes, and missed opportunities, we unpack how regret shapes who we are. And there's a twist: what if regret isn’t something to fear or avoid? What if it’s a tool for growth? I share my own stories of taking people for granted, self-destructive habits, and the lessons I’ve learned about self-forgiveness and choosing your regrets wisely. We also tackle some fascinating questions about whether empathy is actually good for society. Is it always a good thing, or can it sometimes lead us astray? To round things off, we share our thoughts on AI and its impact on creativity and human connection. Enjoy. CHAPTERS Chapters 00:00:00 Welcome to 40: Turning Points and Reflection 00:02:10 The Regret Conversation: Looking Back on Life at 40 00:03:15 Identity and Experience: Why Mark Doesn't Do Regret 00:04:48 The Five Regrets of the Dying and What They Reveal 00:07:42 Taking People for Granted: Drew's Biggest Regret 00:09:11 The Disrespect Factor: When Young Mark Was a Dick 00:11:44 Health Regrets and Ignoring Your Own Advice 00:15:45 Self-Forgiveness and Moving Forward from Regret 00:18:20 Brilliant or B******t: Is Empathy Overrated? 00:19:23 The Rise of Empathy in Gen Z and What It Means 00:22:14 When Empathy Blinds You: The Spotlight Effect 00:25:50 The George Floyd Effect: When Empathy Backfires 00:27:45 Cognitive vs. Emotional Empathy and Effective Altruism 00:33:02 How Netflix Manipulates Your Empathy for Serial Killers 00:37:15 Empathy's Proper Place: Small, Local, and Personal 00:38:43 AI and Creativity: What's the New Scarcity? 00:41:10 The Two Internets: Machine Internet vs. Human Internet 00:42:58 Why Magnus Carlsen Matters More Than Chess Software 00:44:39 Reddit, Live Events, and the Return to Human Connection 00:48:23 Using AI as a Tool, Not a Replacement 00:49:51 Wisdo...

How to Get Lucky in Life and Take Smarter Risks

Dec 11, 2024 44 min

Today, we dive into the fascinating world of luck, risk, and how they shape our lives. We explore the delicate balance between playing it safe and taking chances, and why understanding this balance is crucial for personal growth. If you've ever wondered whether you're too cautious or not cautious enough, then strap in for this one. We dig into the psychology of luck, examining how our perceptions influence our outcomes, and why taking calculated risks can lead to outsized returns. We also tackle the tough question of how to cope with life's inevitable hardships. Hopefully this gives you a fresh perspective on risk-taking and a new appreciation for the role of chance in your life. Enjoy. CHAPTERS Chapters 00:00:00 The Tesla Disaster and the Doghouse 00:02:22 The F**k of the Week: How Lucky Are You? 00:03:17 Luck Is Just Risk Management 00:05:21 The Four Ways to Create Your Own Luck 00:10:30 Counterfactual Thinking: It Could Always Be Worse 00:13:56 The Natural Fail Rate of Life 00:15:21 Poker and Thinking in Probabilities 00:17:44 Are We All Chicken S***s? The Risk Aversion Crisis 00:21:37 The Equilibrium of Risk: Fewer Risk-Takers, Bigger Rewards 00:24:54 How Mark Analyzes Risk: The Analytical and Qualitative Sides 00:27:25 The Most Important Question: What Do You Gain If You Fail? 00:30:04 Asymmetric Risk: When the Upside Crushes the Downside 00:32:23 Taking At-Bats: Why You Need to Try 100 Times 00:34:13 How Do You Accept That Life Will Always Hurt? 00:35:06 The Fail Rate of Being Human 00:40:10 The Two Arrows of Pain: Event vs. Meaning 00:41:38 Why Do Good Things Happen to Bad People? ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www...

Advice To Avoid, The Dark Side of Therapy, and Taking Your Own Medicine

Dec 4, 2024 43 min

You ever notice how some people can’t stand being told what to do—even when the advice is good? Yeah, that’s me. In this episode, Drew and I dig into why so many of us rebel against advice, why others chase it like their life depends on it, and whether all that “actionable advice” we’re constantly fed is actually helping anyone. Spoiler: I’m not a fan of cookie-cutter solutions, and I’ve got some opinions about the self-help industry’s obsession with telling people exactly what to do. We also get into the bigger picture—how advice often misses the mark when it’s not tailored to someone’s unique situation, and how therapy culture might be trying to replace something deeper that’s missing in our lives. I’ll share why I don’t give rigid life hacks, the trouble with universal solutions, and the surprising reason why most breakthroughs aren’t about the advice at all. If you’re tired of “do this, don’t do that” advice, this one’s for you. Enjoy. CHAPTERS Chapters 00:00:00 Introduction: The Compulsive Contrarian 00:02:30 The Problem with Actionable Advice 00:04:09 Why One-Size-Fits-All Advice Fails 00:06:44 Bad to Okay vs. Good to Great 00:09:05 All Advice Is Autobiographical 00:13:16 The Boring Truth About What Actually Works 00:16:50 Self-Help as Entertainment and Hobby 00:20:12 Therapy vs. Therapy Culture 00:24:26 Why Therapy Doesn't Scale 00:29:05 The New Morality of Self-Fulfillment 00:31:55 The Pendulum: Self-Indulgence to Self-Denial 00:35:46 Taking Your Own Medicine 00:39:30 The Materialism Trap 00:41:53 Wisdom of the Week: Advice Like Snow ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://...

How to Stop Living for Other People (ft. Ben Nemtin)

Nov 20, 2024 1 hr 1 min

Have you ever felt like there’s more to life than the daily grind, like your dreams are buried under all the obligations and expectations life throws at you? In this episode, we sit down with The Buried Life co-founder and New York Times bestselling author, Ben Nemtin, to explore why so many of us feel disconnected from our true purpose—and how to reclaim it. For Ben, it all started as a group of friends chasing wild bucket-list dreams and helping strangers achieve their dreams too. In the process, they discovered what it means to give yourself permission to dream and then make those dreams a reality. We dive deep into the psychology of fear, the power of accountability, and the surprising benefits of doing what you love—not just for yourself, but for everyone around you. We discuss why most people regret not living authentically, how to overcome the social and emotional barriers holding you back, and practical strategies for rediscovering your dreams, even if they’ve been buried for years. If you’re looking for inspiration to take that first small step toward a life that feels truly yours, this episode will get you there. Enjoy. Ben’s Stuff: The Bucket List Journal by Ben Nemtin: https://www.amazon.com/Bucket-List-Journal-Achieve-Fulfilling/dp/B09VX2LMY2 The Buried Life (TV Show): https://www.bennemtin.com/tv-show/ The Buried Life (Poem): https://www.poetryfoundation.org/poems/43585/the-buried-life Ben’s Website: https://www.bennemtin.comBen’s TED Talk: https://www.youtube.com/watch?v=H6Y7mfxEaco Follow Ben: https://www.linkedin.com/in/bennemtin https://www.instagram.com/bennemtin https://twitter.com/BenNemtin https://www.facebook.com/Nemtin/ https://www.youtube.com/channel/UC5l2kfhEEEXLm2HlRXRVzbw CHAPTERS Chapters 00:00:00 Introduction: The Buried Life Origin Story 00:03:17 The Two-Week Road Trip That Changed Everything 00:07:40 The Ripple Effect: When Doing What You Love Inspires Others 00:09:18 The Biggest Human Regret: Not Living Authentical...

The 4 Stages of Life, Psychological Richness, and How Much Is Enough?

Nov 13, 2024 45 min

Life has a way of just kind of happening to you. And while exactly what happens is unique to each of us, we all seem to go through very similar stages of our lives. Today, we talk about the challenges of these stages. Each stage comes with its own “crisis” that, if navigated well, can propel us to the next stage. It is this never-ending struggle where life happens. And then… Drew gets all new age and Mark just isn’t having it. And we round it out with a very simple, yet very difficult question from a listener: How much is enough? Enjoy. The Four Stages of Life by Mark Manson:https://markmanson.net/four-stages-of-life The Art of the Interesting by Lorraine Besser: https://www.amazon.com/Art-Interesting-What-Pursuit-Cultivate/dp/1538743205 CHAPTERS Chapters 00:00:00 Introduction: The Tolerance Paradox 00:02:46 The Four Stages of Life Framework 00:04:21 Stage One: Mimicry and the Crisis of Identity 00:06:53 Stage Two: Exploration and the Novelty Trap 00:09:47 Peter Pan Syndrome and Extended Adolescence 00:10:51 Stage Three: Commitment and Deep Meaning 00:12:59 Stage Four: Legacy and Acceptance 00:15:55 The Pain of Transition Between Stages 00:22:46 Your Relationship With Time Completely Changes 00:25:05 Brilliant or B******t: Psychological Richness 00:29:57 The Diversified Happiness Portfolio Theory 00:36:58 How Much Is Enough? 00:41:03 When 'Never Enough' Becomes Your Superpower 00:43:10 Wisdom of the Week: Toni Morrison on Beauty ⇨ Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: ⁠⁠⁠⁨https://markmanson.net/breakthrough⁩⁠⁠⁠ ⇨ Get clarity on what actually matters. Try Purpose, Mark's AI mentor app that learns your patterns, challenges your blind spots, and helps you take action. Get started at ⁠⁠⁠⁨https://bit.ly/4w46FMH⁠⁠⁠ FOLLOW MARK Mark's IG: ⁠https://www.instagram.com/markmanson⁠ Solved IG: ⁠https://www.instagram.com/solvedpodcast/⁠ Twitter: ⁠https://x.com/markmanson⁠ LinkedIn: ⁠https://www.linkedin.com/in/mar...

How to Cut Through the Bullsh*t in Modern Dating (ft. Sabrina Zohar)

Nov 6, 2024 56 min

Wouldn’t it be great if we dropped all the bullsh*t about modern dating? No more games. No more fake, flaky people. No more texting back and forth for weeks or even months only to find out you have zero chemistry when you meet up in person. No more f*cking bots and AI generated dating profiles… Sabrina Zohar definitely thinks we can skip all of it and get right down to the fun stuff (oh yeah, baby!). All it requires is brutal honesty with yourself and the people you’re interested in. So if you can stomach that, this episode is right up your alley. We ask Sabrina: What does your attachment style really tell you about how you should date? Are dating apps really that terrible, or can we change the way we use them to get better results? And do we have high standards, or are our expectations just too f*cking high And a whole lot more. We had a lot of fun in the studio with Sabrina. I hope you enjoy it too. About Sabrina Zohar Sabrina Zohar is the multi-faceted entrepreneur and media figure responsible for coaching hundreds of thousands of people to start doing the work to improve their dating life, their relationships with others–and more importantly: their relationships with themselves. Sabrina’s online presence shifted from talking about her sustainable clothing line, SoftWear, to sharing about her personal dating life. Sabrina’s message spread like wildfire, and the rest is history. Sabrina’s message has earned her features in NBC California live, The LA times, The Drew Barrymore show, Daily Mail, Newsweek, US Sun, Yahoo, MSN, and more. Sabrina is a multi-faceted force guiding individuals to success in the entrepreneurial space, fashion, podcasting and media, and of course, the intricate world of love and relationships. Sabrina’s website: https://www.sabrinazohar.com/ The Sabrina Zohar Show Podcast: https://www.sabrinazohar.com/podcast Follow Sabrina: https://www.tiktok.com/@sabrina.zohar https://www.instagram.com/sabrina.zohar https://www.youtube.com/@S...

How to Get Out of a Rut, Pain and Boredom, and Knowing When to Quit

Oct 30, 2024 43 min

Today, we’re diving deep into the subtle difference between a healthy routine and a rut. How can you tell if your daily grind is keeping you grounded… or just grinding you down? Next, we tackle the question of boredom: Why does it feel so unbearable, and could we actually be missing out on its hidden perks? Spoiler alert—boredom might just be the key to unlocking your most creative, inspired self. Finally, we confront one of life’s biggest dilemmas: When is it time to walk away, and when should you double down? Whether it’s a project that’s going nowhere or a relationship that feels like it’s on life support, we’ll give you insights on knowing when to quit and when to stick it out. Enjoy. Brilliant or B******t Paper: Just think: The challenges of the disengaged mind https://pmc.ncbi.nlm.nih.gov/articles/PMC4330241/ CHAPTERS Chapters 00:00:00 Introduction: Am I Becoming a Boring Person? 00:01:11 When Does a Routine Become a Rut? 00:02:53 The Alcohol Factor: Craving Novelty vs. Craving Stability 00:03:41 Fear vs. Optimization: Defining the Difference 00:04:22 The Immanuel Kant Paradox: Genius in Repetition 00:07:07 The Four Stages of Life: From Mimicry to Legacy 00:09:53 Marriage Problems and the Say Yes Strategy 00:13:54 The Seasonality of Chaos: Flipping the Card Green 00:16:44 Is It Brilliant or B******t: The Electric Shock Study 00:18:11 Why Boredom Is Actually Painful 00:24:18 Raw Dogging Flights: The New Machismo 00:26:25 Boredom as Competitive Advantage 00:27:44 Q and A: The Rules of Quitting—When to Quit and When to Grit 00:28:54 The Momentum Test: Is Your Rock Going Uphill or Downhill? 00:31:03 The Bukowski Exception: When Outliers Break the Rules 00:31:46 Creative Pursuits vs. Professional Pursuits: Different Equations 00:33:04 The Tim Ferriss Question: Where Does Failure Teach You Most? 00:35:01 Relationships and the Rock Going Downhill 00:37:14 Hard Work Redefined: When 12 Hours Feels Easier Than 4 00:39:25 The Grammy Winner Who Never Felt Burnt Out...

See all 103 episodes

–

0 ratings from members

Rate this podcast

No reviews yet — be the first member to rate "SOLVED with Mark Manson".

This podcast, its content and its artwork are not owned by, affiliated with, or endorsed by Castquire.

Manipulation, Solved

Share this podcast

Live Chart rankings

Chart history

🇿🇦 Self-Improvement Best #4

🇵🇭 Self-Improvement Best #7

Holding at #7 — the line fills in as this chart moves.

Podcast details

Created by: Mark Manson
Status: Active
Latest episode: Nov 4, 2026
Episodes: 103
Release period: Every two weeks
Avg. episode length: 1 hr 31 min
Explicit: Yes
Language: English

Links

Official website ↗ Apple Podcasts ↗ RSS feed ↗

Is this your podcast?

Claim it to show it on your profile. Using the email from your RSS feed approves it instantly.

Keep listening

Discover more podcasts like this.

Browse podcasts See the charts