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High Performance

The High Performance Podcast

A Sports and Health & Fitness podcast

#67 in Top Podcasts · 🇬🇧 #121 in Sports · 🇲🇽
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About the show

<p>Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves.</p><br><p>We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share.</p><br><p>On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there.</p><p><br></p> <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Newest episodes

How To Be A Better Mate

46 min

On this weeks episode Jake and Damian mark Movember by taking on one of the biggest threats to men’s health: loneliness. We recently interviewed Kevin Sinfield about his relationship with Rob Burrow which inspired this week’s question: what does it really take to be a better mate? The answer starts with the small things you do for someone and ends with the things you finally say out loud. Kevin Sinfield remembers the last time he saw Rob, and the smile he always gotDr Rangan Chatterjee tells the story of the patient he prescribed friendship instead of antidepressantsAlain de Botton shares the one brave question that builds real trustAldo Kane describes the small, free act he did for his teammate every shift in the middle of the AtlanticJosh Warrington recalls the mate whose honesty gave him exactly the kick he neededShane Parrish explains the “patch of grass” between you and everyone in your life, and what happens if you stop watering itSarina Wiegman shares her sister’s request to be remembered in life, not in death Jake opens up on the moment he realised he had nobody to call, and how having real conversations helped him rebuild his friendships. Damian unpacks the study showing that a hill looks less steep with a friend beside you, and why strong relationships boost your chances of survival about as much as quitting smoking. He also covers the 200 hours it takes to make a close friend, and why we underestimate how much our thanks mean to people. They finish with a challenge: send one message tonight telling a mate what they mean to you. Say it while they’re here. GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See...

The Man Who Exposed How Big Tech Engineers Male Rage | Jon Ronson (E447)

1 hr 13 min

The more outrage the internet creates, the more money platforms make. But what happens to the people caught in that cycle? Award-winning journalist and bestselling author Jon Ronson joins Jake and Damian to examine how algorithms reward conflict, push creators towards increasingly extreme content and punish those who choose nuance. Through the story of a creator who amassed 13 billion views before seeing the damage caused by chasing the algorithm, Jon explores the human cost of online success. He also turns the lens on himself, reflecting on his own fear of becoming irrelevant and the relentless search for purpose. This is a conversation about the battle between attention and integrity, and what we risk losing when outrage becomes the easiest way to be heard. Jon’s latest book The Castle: Adventures in a World of Unravelling Men is out now: https://www.penguin.co.uk/books/455289/the-castle-by-ronson-jon/9780241754771 GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Jenson Button: How I Nearly Threw Away My F1 World Title

43 min

Jenson Button won six of the first seven races of 2009, then nearly talked himself out of a world title. This is Jenson at his most candid about what really goes on behind the visor. Originally released in 2021, he takes us back to the start: parents who split when he was seven, a dad who spent every penny in his account on a go-kart, and a mum who tried to stop him racing before becoming his biggest supporter. Then the early Formula One years — a boss who told the world he was a playboy, a team that never backed him, and the move to BAR that he calls the best of his life. And 2009: the pressure he piled on himself, the headlines, the physio who finally said “just talk to me,” and the pint with his dad the night before Brazil. Moments that will stay with you: The car journey home from Scotland, and the words he kept from his dad until he became world championFlavio Briatore’s yacht jibe, delivered while Jenson’s hands were blistered from a power-steering failureThe bad-race ritual: write it down, put it in your pocket, move onBreaking his hand on a bar drum in Tokyo days before the Japanese GP, then strapping it to the steering wheel to raceWhy he thought he was “too much of a man” to ask for helpDriving to what you feel, not what you see Hosted on Acast. See acast.com/privacy for more information.

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All episodes

The newest 50 of 855 episodes

How To Be A Better Mate

46 min

On this weeks episode Jake and Damian mark Movember by taking on one of the biggest threats to men’s health: loneliness. We recently interviewed Kevin Sinfield about his relationship with Rob Burrow which inspired this week’s question: what does it really take to be a better mate? The answer starts with the small things you do for someone and ends with the things you finally say out loud. Kevin Sinfield remembers the last time he saw Rob, and the smile he always gotDr Rangan Chatterjee tells the story of the patient he prescribed friendship instead of antidepressantsAlain de Botton shares the one brave question that builds real trustAldo Kane describes the small, free act he did for his teammate every shift in the middle of the AtlanticJosh Warrington recalls the mate whose honesty gave him exactly the kick he neededShane Parrish explains the “patch of grass” between you and everyone in your life, and what happens if you stop watering itSarina Wiegman shares her sister’s request to be remembered in life, not in death Jake opens up on the moment he realised he had nobody to call, and how having real conversations helped him rebuild his friendships. Damian unpacks the study showing that a hill looks less steep with a friend beside you, and why strong relationships boost your chances of survival about as much as quitting smoking. He also covers the 200 hours it takes to make a close friend, and why we underestimate how much our thanks mean to people. They finish with a challenge: send one message tonight telling a mate what they mean to you. Say it while they’re here. GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See...

The Man Who Exposed How Big Tech Engineers Male Rage | Jon Ronson (E447)

1 hr 13 min

The more outrage the internet creates, the more money platforms make. But what happens to the people caught in that cycle? Award-winning journalist and bestselling author Jon Ronson joins Jake and Damian to examine how algorithms reward conflict, push creators towards increasingly extreme content and punish those who choose nuance. Through the story of a creator who amassed 13 billion views before seeing the damage caused by chasing the algorithm, Jon explores the human cost of online success. He also turns the lens on himself, reflecting on his own fear of becoming irrelevant and the relentless search for purpose. This is a conversation about the battle between attention and integrity, and what we risk losing when outrage becomes the easiest way to be heard. Jon’s latest book The Castle: Adventures in a World of Unravelling Men is out now: https://www.penguin.co.uk/books/455289/the-castle-by-ronson-jon/9780241754771 GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Jenson Button: How I Nearly Threw Away My F1 World Title

43 min

Jenson Button won six of the first seven races of 2009, then nearly talked himself out of a world title. This is Jenson at his most candid about what really goes on behind the visor. Originally released in 2021, he takes us back to the start: parents who split when he was seven, a dad who spent every penny in his account on a go-kart, and a mum who tried to stop him racing before becoming his biggest supporter. Then the early Formula One years — a boss who told the world he was a playboy, a team that never backed him, and the move to BAR that he calls the best of his life. And 2009: the pressure he piled on himself, the headlines, the physio who finally said “just talk to me,” and the pint with his dad the night before Brazil. Moments that will stay with you: The car journey home from Scotland, and the words he kept from his dad until he became world championFlavio Briatore’s yacht jibe, delivered while Jenson’s hands were blistered from a power-steering failureThe bad-race ritual: write it down, put it in your pocket, move onBreaking his hand on a bar drum in Tokyo days before the Japanese GP, then strapping it to the steering wheel to raceWhy he thought he was “too much of a man” to ask for helpDriving to what you feel, not what you see Hosted on Acast. See acast.com/privacy for more information.

Harry Kane: The Ballon d’Or Winner Nobody Saw Coming

52 min

Released by Arsenal, shipped out on four loans, and described by his own academy as the “runt of the litter”, Harry Kane was never the obvious one. So how did he become the first Englishman since Michael Owen to win the Ballon d’Or? Mauricio Pochettino, Jesús Pérez, Gareth Southgate, Alex Inglethorpe, Geir Jordet, Kieran Trippier, Justin Cochrane and Andy Cole, who all saw him up close at different stages of the climb, help Jake and Damian answer that question. Alex Inglethorpe reveals the Spurs youngsters who hid footballs in the bushes for secret afternoon sessions, and why turning a blind eye was some of his best coaching.Mauricio Pochettino & Jesús Pérez explain the striker signing that never happened, and the public statement they refused to make, to show Kane they trusted him.Geir Jordet explains why Kane is the best penalty taker in the world, and the moment he tore up the technique that got him there.Gareth Southgate and Kieran Trippier describe the standard Kane set in the dressing roomJustin Cochrane reflects on the youth-team player he first coached in 2009Andy Cole shares what moving from a team built around him taught him about “we, not me”. Along the way, Jake shares what Norwich’s players made of their new loan striker, and the BBC boss whose belief changed his own career. Damian brings in the research on late bloomers, the “mundanity of excellence”, the power of a single sentence of feedback, and why people with high status talk about themselves less. They finish on Kane’s acceptance speech: no goals, no stats, just his family and the coaches who helped him rise. If this has changed how you think about talent, share it with someone who needs to hear it. Listen to the full episodes: Full episodes links for the guests featured: Alex Ingelthorpe https://pod.fo/e/23d965 Mauricio Pochettino & Jesús Pérez: https://pod.fo/e/38b65d Gareth Southgate: https://pod.fo/e/358861 Kieran Trippier: https://pod.fo/e/17a67f Justin Cochrane: https://pod.fo/e/4181af And...

Lewis Moody: Preparing His Family for The End & Choosing To Live (E446)

1 hr 21 min

“Just keep on rowing.” It’s the simple advice Lewis Moody’s father gave him, and a philosophy that has stayed with him through some of life’s hardest moments. Now living with a terminal MND diagnosis, those words have taken on a new meaning. The former England rugby captain explains how he’s approaching the uncertainty ahead, why he’s determined to use his experience to make a difference for others, and how his perspective on adversity has changed. For Lewis, positivity isn’t about pretending things are easy. It’s about choosing how you respond when they aren’t. This is a different perspective on what it means to keep moving forward when the path ahead is unknown. Fronting Up by Lewis Moody is published by Headline in Hardback and Ebook on the 5th November available to buy online and in store: https://linktr.ee/LewisMoody GoHenry 👉 Build smart money habits that last a lifetime at https://www.gohenry.com/uk/ with 1 month free to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

How to Build a £100m Business | Jordan Schwarzenberger

41 min

This week's episode is presented by Stripe, and features Co-founder of Arcade the entertainment company behind some of Europe’s biggest creators including Fallow Chefs, Max Fosh and The Sidemen. Jordan opens up about why the traditional model of influencer marketing is fundamentally broken, how modern algorithms allow a creator with 10,000 followers to achieve more reach than someone with a million, and why faceless legacy media institutions are facing an existential crisis against personality-led publishing. He also reveals how his company helped The Sidemen to scale from a single employee into a multi-company empire with 75 full-time staff. But behind the rapid growth and high-stakes valuations lies a deeper reflection on entrepreneurship: why every sustainable business requires both a "head and a heart" to survive, and why true peace comes from refusing to make your work your identity. What emerges is a masterclass in modern media and a reminder that in today's world, thinking like a creator gives anyone an outsized opportunity to win. Hosted on Acast. See acast.com/privacy for more information.

Why The Best Never Stop Feeling Fear

44 min

Jake and Damian take on one of the biggest myths in high performance: that the best people feel no fear. Almost every guest who’s sat in the chair has talked about playing without fear. The research says that isn’t how it works. Pippa Grange shares her “see it, face it, replace it” approachLewis Howes explains why he wrote a list of every fear holding him back Glenn Hoddle describes how surviving a cardiac arrest changed his relationship with fear for goodBrené Brown reveals how her coach called out her famous decisiveness as armour against uncertaintyJames Clear asks you to let fear be the accelerator rather than the brakeMel Robbins admits she still counts down from five to get out of bed every morning. Jake opens up on the day Glenn collapsed and the broadcast that followed, and on the live TV moments where fear got the better of him. Damian unpacks the comfort, stretch and panic zones, why simply naming a fear turns the volume down, and the karaoke experiment that showed calling nerves “excitement” can transform how you perform. They finish with a challenge for the week ahead: write your own fear list, pick one thing on it and walk towards it. Because fear and courage live in the same place. Clips featured (full episodes linked below): Dr Pippa Grange Lewis Howes https://pod.fo/e/26ab4e Gordon Ramsay https://pod.fo/e/1fa614 Bear Grylls: https://pod.fo/e/2a7aa6 Glenn Hoddle https://pod.fo/e/1249b3 Brené Brown https://pod.fo/e/3ca929 James Clear https://pod.fo/e/16868c Mel Robbins https://pod.fo/e/ed46f AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc....

Jimmy Carr: How To Fix Your Mind, Stop Overthinking & Take Control (E445)

1 hr 26 min

Award-winning comedian, writer, and television host Jimmy Carr has made millions of people laugh by saying the things most of us wouldn’t dare say out loud. But behind the jokes is a mind constantly wrestling with confidence, anxiety, control and the pressure to keep performing. He joins Jake and Damian for an unusually revealing conversation about what it actually takes to build confidence, why humour can give us perspective when life gets difficult, and how quickly our minds can spiral when we feel out of control. Jimmy gets brutally honest about his own struggles with anxiety, why “self-confidence without competence is delusion”, and the simple things he’s learned to do when his mind starts working against him. From the stage to the darkest moments in his own head, Jimmy offers a different perspective on what it means to live with uncertainty, handle discomfort and keep moving forward, without taking yourself, or your thoughts, too seriously. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Richard Hammond: Life After Top Gear & Turning Down the BBC (E444)

1 hr 10 min

When Jeremy Clarkson was sacked from Top Gear, Richard Hammond was offered something most presenters could only dream of: the chance to take control of the show. He said no. For Richard, Top Gear was never about one person, it was about the three of them, and he wasn’t prepared to step into Clarkson’s place alone. Richard reflects on 26 years on the road and the personal cost of a life spent constantly somewhere else. After losing his father, his marriage and his home, he found himself confronting a question every broadcaster eventually faces: who are you when the cameras stop rolling? Now, he’s poured his energy and own money into The Smallest Cog, his classic car restoration business. It may not have made him richer, but it has given him something more important: a life and a business built entirely on his own terms. Richard Hammond’s Workshop, S6 is available on QUEST from Tuesday 27th October, and also streaming on discovery+ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Why You Can't Stop Comparing Yourself

39 min

Dina Asher-Smith, Alex Albon, Nick Cox, Richard Osman and Phil Heath help Jake and Damian take on the struggle we hear about from you more than almost any other: comparing your real life to everyone else's highlight reel. Even the people at the very top aren't immune. Dina explains why she deliberately avoids watching what her rivals do in training. Alex Albon opens up on how measuring himself against Max Verstappen at Red Bull pushed him to force it, and how that unravelled his confidence. Nick Cox, former head of the Manchester United academy, explains why comparison "cripples parents", and Richard Osman reminds us we judge other people's highlights against our own blooper reel. Marcus Wareing and Jameela Jamil also feature. Jake admits that professionally he compares himself everywhere he looks, and argues that envy can be a useful energy source. Damian isn't so sure, and shares the school-fair penalty shootout that turned him into prime Peter Schmeichel. Along the way they get into why silver medallists tend to be less happy than bronze medallists, why we underestimate how much other people are struggling, and why it's what's on your screen, not how long you look at it, that does the damage. They finish with practical ways to curate your feed, your inner circle and your environment, because knowing you shouldn't compare yourself doesn't make it any easier to stop. If comparison is something you wrestle with, tell us what helps you. Your comment might be exactly what someone else needs to hear. Clips featured (full episodes linked below): Dina Asher-Smith https://pod.fo/e/2338dNick Cox https://pod.fo/e/138399 Richard Osman https://pod.fo/e/26ea40Marcus Wareing https://pod.fo/e/132116Alex Albon https://pod.fo/e/205b4fJameela Jamil https://pod.fo/e/225b9ePhil Heath https://pod.fo/e/2313e6 Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more a...

Christian Horner: Red Bull Betrayal, Geri’s WARNING & Unfinished Business in F1 (E443)

1 hr 35 min

Former Red Bull Racing team principal and one of Formula 1’s most recognisable figures, Christian Horner spent 23 years building a life around winning. So when he lost the job he had done for two decades, his first feeling wasn’t anger. It was relief. Christian opens up about the pressure of leading Red Bull through its most successful era, the emotional armour he built to protect his team, and the toll of always being the person who couldn’t show weakness, from the intensity of Abu Dhabi 2021 to the politics that eventually changed how he felt about the sport he loved. But when the “Batman suit” finally came off, Christian had to confront a question he’d spent decades avoiding: who are you when the job that defined you disappears? What he found was a life beyond the pit wall, and a reminder that being on this earth isn’t a dress rehearsal. DRIVE by Christian Horner will be published on 22nd October by Bantam: https://www.amazon.co.uk/gp/product/1911754785 Christian will be sharing stories from the book on tour across the UK (Nottingham Mon 19th, Bath 20th, London 26th October). To book tickets visit: https://www.nothird.co.uk/live-shows/christian-horner/ Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

TOP RATED | Andy Wilman: Top Gear Boss On Show's Meteoric Rise, BBC Exit & Clarkson Sacking (E382)

1 hr 22 min

Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. From the early days when Top Gear was “held together by accidents,” to the lightning-in-a-bottle chemistry that formed between Clarkson, Hammond and May, Andy explains how a mix of creative instinct, insecurity, and outright stubbornness shaped the show’s rise. He also discusses the strange alchemy behind iconic ideas like The Stig, the happy mistakes that became formats, and the moments where the team’s success began to run away from them. Andy reflects on the personal cost of building a global juggernaut: the burnout, the pressure of chasing ever-bigger audience numbers, the fear of being “found out,” and the toll it took on his home life and mental health..  This episode goes far beyond cars. It’s a conversation about leadership, the dangers of unchecked momentum, the creative magic that comes from imperfection, and the deeper human truth Andy only recognised with hindsight: that success means nothing if you never stop long enough to enjoy it. Want the exclusive story on the high-stakes Amazon deal that launched The Grand Tour? Watch Andy on 'The Room Where It Happened' with Jake. Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au   Vestiaire Collective 👉: Buy and sell preloved menswear now: https://highpfrmc.com/vestiaire-au   Babbel 👉 Learn a new Language and get up to 55% off your subscription at: https://highpfrmc.com/HPP-Babbel-AU Don’t invest unless you’re prepared to lose al...

TOP RATED | Boris Becker: Surviving Prison, My Truth & Rebuilding Life (E371)

2 hr 5 min

Boris Becker is one of tennis’s most iconic figures, a prodigy who won Wimbledon at just 17, a champion who reached the sport’s highest peaks, and a man who has faced extraordinary highs and devastating lows both on and off the court. In this episode, Boris reflects on the mindset that drove him to success so early in life, the pressure of living in the global spotlight, and the personal challenges that tested his resilience. He speaks candidly about the sacrifices behind sporting greatness, the mental and emotional toll of fame, and what it takes to rebuild after public setbacks. Boris also shares how he’s learned to balance ambition with perspective, why health and discipline remain central to his daily life, and what he now understands about passion, identity, and purpose beyond winning. This is an intimate, thought-provoking conversation with a sporting legend who has lived at the very edge of triumph and adversity.  🚨 Partners Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/heights1 Tide 👉 Free £50? Just spend £100 on your Tide card to get it when you use code HP50: Audio: https://highpfrmc.com/tidehp50 HP Foundation 👉Do you want to kick-start an evolution that will change the lives of millions of children? Find out more about the High Performance Foundation: https://hppod.co/foundation HP Corporate Events 👉Click here to book High Performance Events: https://hppod.co/corporate-events Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

TOP RATED | Gordon Ramsay: The Golden Rule That Made the World's Most Iconic Chef

50 min

In high performance, we often celebrate success, the awards, the headlines, the restaurants, the fame. But for Gordon Ramsay, the real story lies in the struggle behind the spotlight. In this episode, Gordon Ramsay explores the true meaning of high performance, and the price of perfection. From growing up in a council house and losing his dream football career to standing beside culinary legends like Marco Pierre White and earning Michelin stars around the world, Gordon opens up about the relentless drive that shaped him.  With raw honesty and trademark fire, he reflects on failure, family, and the hunger that still pushes him forward.  Hosted on Acast. See acast.com/privacy for more information.

TOP RATED | Usain Bolt: The Failure That Changed Everything

1 hr 2 min

We're revisiting this extraordinary conversation with one of our most-requested conversations - Usain Bolt. Usain reveals the failures that changed the way he thought about performance, including the Olympics in Athens where he failed to make it out of the first round. He shares the moment his coach told him he simply wasn’t working hard enough, and the painful realisation that followed. Usain opens up about the power of consistency, learning how to lose, handling pressure, competing with scoliosis, dealing with global fame, and the mindset that helped him win eight Olympic gold medals. He also explains why he learned to “don’t think limits”, how he stayed calm before the biggest races of his life, and what high performance actually meant to him after dedicating his entire life to it. Daniel's latest book Fed Up is out now https://www.penguin.co.uk/authors/59539/daniel-lieberman AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

TOP RATED | Nico Rosberg: The F1 Champion Who Disappeared (E414)

1 hr 37 min

Nico Rosberg spent 31 years building his identity around a single goal to become Formula 1 World Champion. In this episode Nico reveals the stark reality of achieving his ultimate dream, explaining why his 2016 triumph brought relief rather than euphoria and why he walked away from a £100m+ fortune at his absolute peak. He strips back the curtain on his legendary, fierce rivalry with childhood friend Lewis Hamilton, describing the psychological warfare of their title fights and the conscious rewiring required to stop yielding in wheel-to-wheel battles. Nico also opens up about his secret mental training regime at a time when psychology was viewed as a weakness. From his foot violently shaking on the accelerator in Abu Dhabi to reframing failure in a locked hotel room, he shares a masterclass on how to train your reaction to fear. This episode offers a raw, gripping look at the psychological cost of winning at all costs and what it truly takes to conquer your inner critic.  Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au  Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au  AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Hosted on Acast. See acast.com/privacy for more information.

TOP RATED | Simon Sinek: ‘Start with why’ when searching for High Performance (E206)

1 hr 12 min

Simon Sinek is an author and inspirational speaker. Simon is known for his books ‘Start with Why’ and ‘Find Your Why’, both of which focus on how to find your purpose and help those in your life find it too. Finding your Why, is the idea that “everyone knows what we do, some of us know how we do it, but very few of us can articulate why we do what we do.” Great leaders think, act and communicate in the exact same way, which is completely different from everyone else. They tell people why they do what they do, rather than what they do. In this episode, they delve into how Simon found his why, after becoming unfulfilled in work and life whilst at career high point and how he helps others find their why too. They also discuss how you cannot be a high performer on your own. He shares language is crucial when giving feedback and how to shape criticism so those in power will respond well to it. This episode is a deep dive into finding your purpose, using your best attributes to their fullest and what makes a great leader. Listen to Simon help Jake find his ‘Why’ exclusively on the High Performance App. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Find Simon’s book ‘Start with Why’ here: https://uk.bookshop.org/p/books/start-with-why-how-great-leaders-inspire-everyone-to-take-action-simon-sinek/239994?ean=9780241958223 Hosted on Acast. See acast.com/privacy for more information.

Dr Chris van Tulleken: The Food Industry Wants to Buy My Silence

55 min

Dr Chris van Tulleken is a doctor, scientist and one of the UK’s leading voices on ultra-processed food. An associate professor at UCL, an NHS doctor, World Health Organisation adviser and author of the bestselling Ultra-Processed People, he has spent years investigating what the food industry is really putting on our plates. But the truth about what we eat is far more unsettling than most of us realise... In this eye-opening conversation, we revisit why Chris believes the evidence linking ultra-processed food to physical and mental health problems has reached the same threshold we once reached with tobacco. He reveals how the world’s biggest tobacco companies helped shape the modern diet, how food is engineered and tested to make us eat more and eat faster, and what certain additives may be doing to our gut, our mood and our brains. He shares what happened when he spent a month eating an 80% ultra-processed diet, why so many people are living in “food swamps”, and the eye-watering sums of money that he has turned down from fast food companies to protect his integrity. Chris also sets out the two changes he believes could transform our food system: clear warning labels on unhealthy food and a government nutrition committee free from industry money. This is a conversation about agency, justice and taking back control, and a powerful reminder that if you struggle with this food, it’s not your fault. AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Are We Part of the ‘Optimisation Podcast’ Problem?

43 min

After hundreds of conversations with extraordinary people, Jake and Damian stop and ask a question they've been circling for a while prompted by a recent social media post from Rob Beckett: how has High Performance changed since it started and are we part of the 'grindset' problem? When the show began, they were fascinated by winning: routine, sacrifice, discipline, marginal gains. Jake once wrote a post about getting up at 5am that he now calls one of his biggest regrets. In this episode they play back their own early conversations, including Jake's advice to Steven Bartlett and Ant Middleton's definition of high performance from the show's second episode, and ask what they'd still stand by and what they've changed their minds about. The shift started with Jonny Wilkinson, who told Jake that suffering doesn't lead you to joy. It just builds stronger habits of suffering. From there they get into the difference between high standards and grind culture, what the Special Forces told them about never feeling like they'd done enough, and whether the people who change the world are driven by obsessive or harmonious passion (they don't fully agree). Mark Manson and Jimmy Carr help them land it. As Jake puts it: high standards ask something of you. Grind culture asks everything of you. If you've ever wondered whether you're doing enough, or whether "enough" is even the right question, this one's for you. Clips featured (full episodes linked below): Steven Bartlett https://pod.fo/e/16ca9 Ant Middleton https://pod.fo/e/15f9f Jonny Wilkinson https://pod.fo/e/9cca4 Mark Manson https://pod.fo/e/15bfe7 Jimmy Carr (released on October 26th!) AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance...

How a Clothing Brand Dominated F1's Greatest Teams: Alessandro Benetton (E442)

58 min

Alessandro Benetton knows what it means to challenge an established order. When the Benetton family entered Formula 1 from the world of fashion, the paddock laughed. But rather than trying to fit in, they rewrote the rules, and went on to win world championships. Alessandro joins us to reflect on the decisions that changed everything, from recognising Michael Schumacher’s extraordinary talent before the rest of the sport caught on to standing by his team when allegations of cheating threatened the family’s reputation. He shares why backing your instincts, challenging convention and trusting the people around you can matter most when the pressure is on. This is an insight into the advantage of being an outsider, the courage to make unconventional decisions, and why sometimes the best way to get ahead is to stop following the crowd. Alessandro Benetton Bio: Alessandro Benetton is Chairman of Edizione and Mundys, and the founder of 21 Invest. He began his career in Formula 1, taking over the Benetton team at just 24 and becoming the youngest chairman in F1 history. Under his leadership, the team won two drivers’ championships with Michael Schumacher and the 1995 constructors’ title. The documentary 'Benetton Formula' is available now on Sky in the UK and NOW in Germany AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/highperformance - Get a free welcome kit and shaker, a month's supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Jess Ennis-Hill: What Nobody Saw Behind Her Olympic Gold

1 hr 3 min

Dame Jess Ennis-Hill is one of Britain’s greatest athletes. A triple world heptathlon champion, European champion and Olympic gold medallist, she reached the absolute peak of her sport. But behind the medals was a very different story.... We revisit this incredible conversation where Jess reveals what it was like to become Britain’s “Golden girl” ahead of London 2012, carrying the weight of huge public expectations and feeling that anything less than gold would be seen as failure. She opens up about the injury that cost her an Olympic opportunity, returning to elite competition after becoming a mum, and the challenge of accepting that her body and training had changed. Jess also explains how sports psychology, visualisation and blocking out the noise helped her perform when the pressure was at its highest, why having the right people around you matters, and why she ultimately believes happiness and balance are at the heart of high performance. This is the story behind the medals, and what it really took to become an Olympic champion. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

The 5 Things High Performers NEVER Say

55 min

We've sat down with hundreds of high performers. These are five sentences we've never heard a single one of them say... "I'll start when I'm ready." "That's just the way I am." "It's not fair." "I've done enough." "I did it on my own." None of them is a character flaw, but each one quietly pulls you away from where you want to be. From the High Performance archive, Keely Hodgkinson explains why she puts her success down to 90% mindset, in a year when almost nobody believed she'd make the Olympic team. Matthew Syed remembers bombing a talk at Goldman Sachs and then going to Toastmasters every fortnight for three years. Joe Hart talks about England's Euro 2016 exit to Iceland without blaming a soul. Alun Wyn Jones explains why complacency was his biggest fear, and Laura Kenny shows why her story was never a solo effort, starting with setting fire to a jacket potato in Belgium at 18. Along the way, Damian brings in the research on "if-then" plans that help you follow through, the labels we let others stick on us, why growth mindset might matter less than we've been told, and the difference between harmonious and obsessive passion. Jake questions whether never having "done enough" is healthy at all, and explains why the people who made your life hardest helped shape you too. Full episodes links for the guests featured: Keely Hodgkinson https://pod.fo/e/252844Matthew Syed https://pod.fo/e/164cec Joe Hart https://pod.fo/e/24b0f2Alun Wyn Jones https://pod.fo/e/2b6885Laura Kenny https://pod.fo/e/249586 XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Linford Christie: The Real Story Of Olympic Gold, The Doping Ban & Walking Away (E441)

1 hr 18 min

Linford Christie didn't just race his opponents, he tried to beat them before the gun even fired. The Olympic champion reveals the psychology behind his ruthless approach to the 100m, and the mindset that allowed him to keep pushing when most would have stopped. Linford reflects on the hunger that drove him to the top despite starting his international career later than most, and why winning Olympic gold in Barcelona felt more like relief than celebration. He also opens up about the pressure of constant scrutiny, the emotional armour he built throughout his career, and the personal cost of never allowing himself to show weakness. Now in his 60s, Linford shares what he's learned about achievement, vulnerability and finally being able to appreciate what he's accomplished. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Robin van Persie: The Truth I Had to Admit to Become World-Class

44 min

Robin van Persie captained Arsenal and won the league with Manchester United, but for years he says his hardest opponent was himself. We re-visit our classic episode with Robin where he talks about the letter he wrote to himself that he didn't believe when he read it back, the childhood friends he let go at 24, the Arsenal exit he'd handle differently and the advice to his son that Jake calls the whole podcast in two minutes. Our partners in this episode: AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

The Permission You're Waiting For Doesn't Exist

46 min

Most of us are waiting for someone to tell us we're ready. This week, Jake and Damian argue that moment never comes, and that the people we admire most simply stopped waiting. You'll hear from George Russell on the email to Toto Wolff that started his Mercedes journey, Robin Sharma on why it pays to be "a bit of a pirate", Alain de Botton on why the world is built by humans, not gods, and Adam Grant on the feedback that nearly made him quit public speaking. Francis Ngannou, Shane Parrish and Tom Kerridge unpack what it really means to take full ownership of your life, and Holly Tucker explains why there's never a perfect time to start. Along the way, Damian brings in the research on self-efficacy, why we underestimate how willing people are to help us, and why amateurs wait for inspiration while professionals just get on with it. Then Dame Amanda Blanc complicates everything: sometimes, all it takes is someone else believing in you first. Listen to the full episodes: George Russell https://pod.fo/e/1527c9 Robin Sharma https://pod.fo/e/23512b Alain de Botton https://pod.fo/e/1f5db0 Adam Grant https://pod.fo/e/1546d4 Francis Ngannou https://pod.fo/e/21a419 Shane Parrish https://pod.fo/e/1ff000 Tom Kerridge https://pod.fo/e/22356e Holly Tucker https://pod.fo/e/1943f Dame Amanda Blanc https://pod.fo/e/1419c7 Thanks to our partners: AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Kevin Sinfield: The Day He Said Goodbye to Rob Burrow (E440)

1 hr 10 min

Donate 👉 Sir Kevin Sinfield's 7 in 7: The Grand Finale https://donate.giveasyoulive.com/fundraising/7-in-7-the-grand-finale England Rugby coach and MND campaigner Kevin Sinfield has spent years running into pain, not away from it. In memory of his friend Rob Burrow, he has pushed his body to its limits, finding in the suffering a way to carry some of the emotional weight of the families he meets. In this episode, Kevin shares the lessons Rob taught him without saying a word: what matters, what doesn't, and how to live with more courage and compassion. He also reveals what high performance really means to him, getting the best from people while caring for them. This is a conversation about purpose, resilience and the power of showing up for others. Because for Kevin, it has never been about the miles. It's just running for a mate. Our partners in this episode: AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Is Alcohol Permission To Stop Performing in Sport?

31 min

Why is sport still drinking? For decades, alcohol has been part of sporting culture. Team nights out, beers after games and stories of legendary drinking sessions have become part of the mythology of elite sport. But is that culture changing? And if it is, what are we replacing it with? Jake and Damian explore why alcohol has played such a powerful role in sport, from helping teammates bond and break down hierarchy to simply giving people permission to switch off. They discuss the pressure of constant optimisation, why high performance can become exhausting, the darker side of celebrating destructive drinking stories, and what modern teams can do to create connection without relying on alcohol. They also explore what elite sport can learn from women's sport, the importance of shared experiences, and why sometimes the thing we need most is simply permission to stop performing. A conversation about alcohol, sport, connection, pressure and the importance of knowing when to switch off. If you or someone you know is struggling with alcohol, visit Drinkaware for advice and support. Hosted on Acast. See acast.com/privacy for more information.

Why Diets Always Fail: Harvard Professor Exposes Food Myths | Daniel Lieberman (E439)

Evolutionary biologist Daniel Lieberman challenges one of our most persistent beliefs about weight loss: that if you can’t stick to a diet, you simply need more discipline. He explains why our bodies evolved to hold onto fat, why willpower can only take us so far, and how diet culture has turned eating into a cycle of guilt and shame. Daniel also shares the story of his own mother, whose obsession with avoiding fat came at a cost later in life, and introduces a simple way to spot bad advice: are you thinking like a fox, embracing nuance, or a hedgehog, convinced one idea explains everything? His message is simple: there is no perfect diet. There are only trade-offs, and understanding them might change the way you think about food, health and your own body. Daniel's latest book Fed Up is out now https://www.penguin.co.uk/authors/59539/daniel-lieberman AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU  Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Toto Wolff: The Brutal Truth Behind My Success, Self-Doubt & Leadership

1 hr 2 min

This is a revisit of the conversation we previously had with Toto Wolff, Mercedes’ Team Principal and CEO, and it remains one of the most revealing interviews we’ve ever recorded. Toto opens up about the childhood experiences that shaped him, losing his father at 15, being forced to grow up quickly and the financial hardship his family faced. He also speaks candidly about periods of depression from the age of 18, seeking professional help and the feeling that he was alone with what he was experiencing. He explains why he has always “stared into an abyss”, how self-doubt drives him and why he believes questioning yourself every day is essential to improvement. We also get inside Toto’s leadership mindset, including the mistakes he made during Mercedes’ difficult years, how he learned to control his emotions and why he believes leaders should blame the problem rather than the person. And, of course, we revisit 2021, Lewis Hamilton, Abu Dhabi, Silverstone and the extraordinary pressure of that season. A deeply personal conversation with one of Formula 1’s most recognisable figures, and a reminder that the person behind the calm exterior has faced his own battles with doubt, failure and adversity. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU  Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Why High Performers Wish They'd Enjoyed It More

30 min

What do you actually feel when you win? Jake and Damian explore one of the strangest patterns they've noticed across more than 400 High Performance conversations: so many people reach the top of their mountain, only to wish they'd enjoyed the climb a little more. Damian unpacks the hedonic treadmill and arrival fallacy, and asks what we're actually optimising our lives for when every achievement simply moves the goalposts. Because if the next win is always more important than the one you've just achieved, when do you ever get to enjoy where you are? Along the way you'll hear Rio Ferdinand on winning the Champions League and immediately asking who Manchester United were signing next; Jonny Wilkinson on discovering that years of suffering had only created stronger habits of suffering; Stephen Hendry on being back at the practice table the morning after winning; Jill Scott on putting the process ahead of the result; Dan Carter on the one word he wrote in his notebook before a World Cup final: "enjoy"; Ryan Yates on his laid-back cousin who has no desire to achieve more; and Ali Abdaal on the question we should all ask ourselves: would you fast-forward through your life? Winning matters. But so does being there for it. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

How I Rebuilt After Losing Three Limbs: Army Veteran Josh Boggi (E438)

1 hr 7 min

Former British Army paratrooper Josh Boggi’s life changed in 47 minutes when he stepped on an IED in Afghanistan, losing both legs and his right arm. But surviving was only the beginning of learning who he was going to become. Josh opens up about the five-minute conversation with a fellow triple amputee that gave him a new roadmap for life, and how sport helped rebuild his confidence, identity, and sense of purpose. He also reflects on surviving a second near-fatal accident years later, an experience he describes as mentally harder than Afghanistan. From competing at the Invictus Games to now helping others navigate life-changing injuries, Josh shares how he found purpose in becoming for others what that fellow amputee once was for him. This is a conversation about identity, purpose, and the choices we make when life takes us somewhere we never expected to be. The Invictus Games Foundation is a global charity using the power of sport and community to support the recovery of wounded, injured and sick service personnel and veterans, creating year-round opportunities that help people rebuild confidence, connection and purpose. In July 2027, the Invictus Games return to the UK for the first time since 2014, with Birmingham welcoming competitors, families and friends from around the world for a week of adaptive sport, recovery and connection. Tickets go on sale this October: https://www.invictusgamesfoundation.org/ AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB_HPP_AU  Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more infor...

The Accidental Cancer Discovery That Saved Anastacia (E437)

55 min

Global music icon Anastacia has faced breast cancer twice, first diagnosed at just 34 at the height of her career and again ten years later. In this special episode, created in partnership with Postcode Lottery, she joins Jake to share how those experiences shaped her outlook on life. Anastacia opens up about taking back control, the optimism that has carried her through difficult moments, and why early detection remains so important to her. The conversation also highlights the work of Breast Cancer Now and the difference funding raised by Postcode Lottery players helps make. Anastacia kicks off her UK and European tour on 15th September, including a show at London’s OVO Arena Wembley on Saturday 26th September. Tickets available from Anastacia.com/live. Postcode Lottery manages lotteries for 20 charities. A minimum of 30% of each ticket price goes to charity. 18+, conditions apply. Not available in Northern Ireland Hosted on Acast. See acast.com/privacy for more information.

9/11 - 25 Years Later: The Company That Lost 700 People and How They Rebuilt

33 min

On the morning of 11 September 2001, Sean Windeatt was a 28-year-old in Cantor Fitzgerald's London finance department, fifteen minutes into his usual morning call with a colleague in New York, when the line went dead. That colleague was inside the North Tower. By the end of the day the firm had lost 658 people alongside 61 Euro Brokers employees— around two thirds of its New York workforce, and more than any other company in the tragedy that morning. The next day Sean was called downstairs, offered a job he'd turned down two years earlier, and handed a blank piece of paper. He asked what the job was. "Who knows?" Twenty-five years on, Sean is co-CEO of BGC Group, and he joins Jake to tell the story from the inside. Why the company chose not to sell when selling was the easy way out. Why pledging 25% of profits to the families only meant anything if there was a business left to earn it, and how a firm rebuilt itself working around the clock, while competitors offered office space and airlines flew its staff across the Atlantic at cost. It's also a conversation about a false choice Jake puts to him directly: that you can either be ruthless and successful, or kind and unsuccessful. Sean's answer — and a Charity Day that has now raised over $235 million — suggests otherwise. Along the way: what it's actually like to wake up on 11 September every year, why Prince William refused to leave the trading floor, and the two things Sean was told a great CEO does. If you want information on the BGC Charity Day: https://www.bgcg.com/charity-day/ Hosted on Acast. See acast.com/privacy for more information.

My Life Fell Apart After 50: Lawrence Dallaglio Gets Brutally Honest (E436)

1 hr 8 min

England Rugby World Cup winner Lawrence Dallaglio built his career on an extraordinary ability to create belief under pressure. But behind that drive was a deeply personal source of motivation: the loss of his sister Francesca when he was just 16. Lawrence opens up about turning grief into fuel, finding the family he needed through rugby, and why the mental and emotional side of performance is so often underestimated. He also reveals how great leaders build belief before the biggest moments and find what truly motivates the people around them. This conversation is a candid exploration of loss, belonging, and the emotions that can shape our drive to succeed. The 2026 Pho3nix Sport with Purpose Charity Gala takes place at The Peninsula London on 20 November, raising funds to create healthier, happier futures for children through sport. Attend the Gala, support the auction or donate at https://pho3nixcharitygala.com AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Steve Hansen: Building The Greatest Team In History

53 min

Sir Steve Hansen won 93 of 107 Tests as All Blacks head coach — the most successful run in the history of professional rugby. We re-visit our chat with Steve where he takes it apart: why "culture" is the most overused word on the planet, why he hates rules, why nobody would admit the All Blacks were World Cup chokers, and the two times he got it badly wrong and had to apologise to a whole squad. Plus the question about walking away that he couldn't finish answering. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au  Hosted on Acast. See acast.com/privacy for more information.

Why You Attack Monday And Crumble By Friday

24 min

Why does a weekly to-do list feel so overwhelming on a Sunday night? Jake and Damian argue it's not because of your workload, it's because your capacity . Sleep, energy, confidence, clarity, control: when any of these drop, the same list of tasks stops looking like separate, manageable jobs and starts looking like one overwhelming message — everything, now. In this episode, Jake and Damian hear from: Steve Peters on the "chimp" that hijacks you in traffic, and why recognising it isn't you is the first step to managing it.Ash Dykes on preparing for the worst before it happens, so it arrives as something expected rather than something that ambushes you.Shane Parrish on why you don't need the confidence to reach the destination — just the confidence to take the next step.Ali Abdaal on the five-minute rule, and the three-quid hourglass that got him moving on the days motivation didn't show up.James Clear on the two-minute rule, and the heaviest weight in the gym: the front door.Jameela Jamil on the power of small, unglamorous no's.Alistair Brownlee on breaking an impossible-feeling task down into the next five-minute reason to keep going. By the end, Jake and Damian give you a ten-minute reset for the next time life all feels like too much because the goal was never to shame yourself into trying harder. It's to rebalance the equation. Thanks to our partners: AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Hosted on Acast. See acast.com/privacy for more information.

Dina Asher-Smith: Why Britain's Fastest Woman Feels Unaware of Her Achievements (E435)

1 hr 7 min

Dina Asher-Smith has just made history as the most decorated athlete in European Championships history. An MBE, multiple major titles and four Olympic Games within reach, but at 30, one of Britain's greatest ever sprinters is still asking how much better she can become. In this episode, Dina opens up about the realities behind those 10 seconds on the track, from how her menstrual cycle affected her performance to competing through grief. She also reflects on leaving her coach of 20 years, rebuilding her career, and why bronze can sometimes mean more than gold. With the 2027 World Championships and LA 2028 ahead, Dina reveals how her relationship with success has changed, and why the opportunity to keep competing at the highest level now feels less like pressure and more like a privilege. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au  Hosted on Acast. See acast.com/privacy for more information.

Fernando Alonso: The Real Pain of Losing

53 min

We revisit our conversation with Fernando Alonso - two-time Formula 1 World Champion, 437 Grand Prix starts, 32 wins - recorded in a rare moment where the visor comes off completely. Jake and Damian get behind the "robot" Alonso becomes the second his helmet goes on, and into the boy who started racing a homemade go-kart at three years old, in a family with no money, no expectations, and no competitive gene to explain where his came from. Fernando is disarmingly honest about the cost of that competitiveness: the two championships with Ferrari he came agonisingly close to and still can't fully explain losing; the two titles he did win, in 2005 and 2006, that he now barely remembers because he was already thinking about the next race before the champagne had dried; and the moment, at 13 years old, a mechanic pulled him aside after his best result yet and told him, "second is the first loser." It's a line that shaped the next three decades of his career. Moments that will stay with you: Why his own parents still can't explain where his will to win came fromThe 20% of every race weekend spent planning not for victory, but for everything that could go wrongWhat changed when he left Formula 1 for two years and heard, for the first time, how much people actually missed himThe advice his father gave him before his first ever Grand Prix, in case it turned out to be his lastHe's unflinching about what elite performance actually costs: that you can spend twenty years being told to fear enjoying it, that humility has to be actively protected once fame tries to take it from you, and that self-confidence isn't the absence of doubt it's simply deciding, in advance, what you're capable of, and then closing the visor. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get star...

Why Fewer Options Make Better Ideas

25 min

What do you do when every option is on the table and you still end up with the same idea you always have? Jake and Damian tackle one of the quiet traps of creative work, and land somewhere counterintuitive: freedom doesn't make ideas bolder. Constraints do. Damian unpacks David Epstein's Inside the Box and the psychology behind why unlimited time, unlimited method and unlimited scope send the brain straight to its safest, most familiar answer and the three tools for building a better box: the Fake Deadline, the One Rule, and the Small Box. Along the way you'll hear Shane Parrish on the Henry Kissinger question that outed a staffer's "best work" as anything but; René Meulensteen on the Federer clips he used to teach Man Utd players to stay one point wide; Sarina Wiegman on the training session she deliberately ran with a terrible referee, just to see what her players would do with it; and Lewis Morgan on what he'd actually do with a spare £1,000 and a Facebook Marketplace login. The idea doesn't need better conditions. It needs a smaller box. Listen to the full episodes: Sarina Wiegman: https://shows.acast.com/the-high-performance-podcast/episodes/sarina-wiegman-the-leadership-secrets-powering-england-lione Lewis Morgan: https://shows.acast.com/3d30295e-f7fb-5af1-b618-30a8763cc75a/625c41bcfa71dd0012e7f614 René Meulensteen: https://shows.acast.com/3d30295e-f7fb-5af1-b618-30a8763cc75a/67e02799511f1304b0d74225 AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.

Michael Owen: Ballon d'Or at 22, Retired at 33 - The Mentality That Nearly Broke Him

1 hr 12 min

Ballon d'Or winner Michael Owen became one of the world's best footballers by developing an extraordinary ability to turn doubt, mistakes, and setbacks into self-belief. He joins Jake and Damian to reveal how that mindset was built, and why it eventually became one of his greatest challenges. Michael reflects on the injuries that took away the explosive pace that defined him, and the painful eight-year gap between the player he believed he was and what his body could still deliver. He also opens up about retiring at 33, losing his sense of purpose, the strain it placed on his marriage, and how he eventually found a new competitive outlet beyond football. This is an honest exploration of self-belief, identity, and what happens when the mindset that drives success becomes difficult to switch off. Meet the Owens, a six-part docuseries in the UK and Ireland, is available on Prime Video from the 28th August. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au  Hosted on Acast. See acast.com/privacy for more information.

Bradley Wiggins: The Trauma Behind My Greatest Successes & Finding New Purpose

57 min

We re-visit one of the most emotional and gripping conversations we have ever recorded. Eight Olympic medals, five of them gold, and the first Briton ever to win the Tour de France. For one summer in 2012, Sir Bradley Wiggins was the most famous man in Britain — sideburns, gold medal, sat on a throne at Hampton Court. He couldn't bring himself to put the medal on. Bradley takes us right back to the beginning: a council estate in Kilburn, a father who left when he was eighteen months old and came back only once his son was successful, and a coach who sexually abused him between the ages of thirteen and sixteen — something he didn't say out loud for thirty years. Then he traces, with total honesty, how that damage became the fuel that made him great, and how the same fuel nearly destroyed him when the racing stopped. Moments that will stay with you: Why Bradley laid his Olympic gold medal on the sofa rather than put it round his neckSmashing his trophies off the mantelpiece, and throwing out his knighthoodHis father's line, a week after they finally met: "Don't forget, you'll never be as good as your old man was"Realising the voice screaming at him up every climb of the Tour was his stepfather'sLance Armstrong offering to pay for his treatment, and what Bradley said backThe hotel room his son had to come and find him in He's unflinching on what drove him: that greatness often grows out of a dark place, and that isn't something to romanticise. That you don't rise to the level of your goals, you fall to the level of your habits. That fulfilment carries you further than happiness ever will. And his hardest-won lesson — not everyone who helps you is your friend, and not everyone who hurts you is your enemy. The answer isn't to forget the past. It's to change your relationship with it. Contains discussion of the sexual abuse of children and of addiction. Please listen with care. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welco...

How to Deal With People Who Don’t Believe in You

27 min

What do you do when the people around you don't believe you can do it? Jake and Damian tackle one of the things listeners struggle with most — being doubted — and land somewhere they didn't expect: the doubt that really holds you back is usually your own. Damian unpacks Albert Bandura's self-efficacy theory and why the two ways to build belief are evidence and self-talk, Alison Brooks' research on reframing nerves as readiness rather than fear, and self-determination theory — why being doubted by others can become the most durable fuel there is. Along the way you'll hear Rugby League legend Jamie Peacock on the day he stayed on the bus and rode past his trial at Bradford Bulls, and the mantra he repeated the second time to get off; Karl Lokko on where he found the confidence to walk into rooms that weren't built for him and Mel Robbins on the morning in her bathroom that changed how she talks to herself. Plus, Jake and Damian are joined by High Performance listener Claire, who spent 31 years in policing, to hear what all this means from the other side of the microphone. The belief doesn't have to come first. The action does — and the evidence follows. Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au  Listen to the full episodes: Jamie Peacock: Mel Robbins: Karl Locco: Hosted on Acast. See acast.com/privacy for more information.

Getting Fired Was a RELIEF: Guenther Steiner on the Truth About His Haas Exit (E433)

1 hr 0 min

Guenther Steiner is one of Formula 1’s most recognisable team bosses, building Haas from nothing and becoming known for his straight-talking approach to leadership. He joins us to reflect on ambition, pressure, and knowing when it’s time to walk away, as well as discuss his new position as CEO of MotoGP team Red Bull KTM Tech3. Guenther opens up about his final years at Haas, admitting he stayed around two years too long, and how he knew the belief was gone when he could no longer see a path to a podium. He also reveals the moment he discovered he’d been sacked, and why it brought an unexpected sense of relief. He shares the thinking that built Haas and how he’s applying the same principles to his new chapter in MotoGP with Tech3. This is a candid conversation about ambition, identity, and knowing when to let go. Learn more about Red Bull KTM Tech3: https://motogp.tech3racing.fr/index.php Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.  AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

James Blunt: Criticism, Confidence & What Success Took From Me

1 hr 11 min

We're revisiting this conversation with James Blunt because it's among the most disarming things we've recorded about belief, ridicule, and where confidence actually comes from. James made his first album on nothing but belief. He'd burnt his bridges with every record label in Britain and was playing to about twenty people on the twentieth floor of a Ramada hotel — and he was still completely certain the whole world was going to hear it. Understanding the real odds, he says, would have taken the wind out of his sails entirely. James tells Jake and Damian why you keep your powder dry until you're genuinely equipped, because you only get one shot with the people who matter. Why he never answers criticism on the day it lands — the sting always comes out overnight. Why the only opinions worth weighing come from the people who'll take the mickey out of you to your face. And the three things he carried out of commanding soldiers in Kosovo and into running the same band for twenty years: a good team, real respect for that team, and the conviction to make the call. Then there's what it cost him... the orchestrated press campaign that turned James into a national punchline and how he dealt with it. Being held back in a dressing room so that Damon Albarn didn't have to stand near him. The hug from Keith Flint he never forgot. And the night in Carrie Fisher's bathroom that produced Goodbye My Lover in a single, unrepeatable take. AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. Se...

The 5 Habits Behind Every High Performer We've Met

27 min

Jake and Damian tackle the question underneath almost every High Performance conversation: what do the best actually do differently, day to day? Not the big moments. The small, repeatable ones. Because across hundreds of conversations on this show, the pattern is rarely talent or luck. It's that high performers have built a handful of habits they hold onto when nobody is watching, and they keep doing them long after most of us would have forgotten about them. In this episode, Jake and Damian hear from: Jamie Peacock on why a life of hard decisions becomes an easier life, and the moment on a training pitch in Australia when Damian was on the receiving end of one.James Clear on why grit is really about fit, and the question to ask before you commit to any new habit.Emily Maitlis on the five minutes of golden time she takes before every interview, including the one at Buckingham Palace.Mel Robbins on why she still needs the five second rule to get out of bed, thirteen years after inventing it.Dan Carter on earning your weekend, and why drifting through the week is the opposite of high performance. If there's a habit you keep meaning to start, pick one of these five and begin there. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.  AG1 👉 head to drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Hosted on Acast. See acast.com/privacy for more information.

Playing Until 40 Comes at a COST: Ashley Young on the Brutal Reality of Football (432)

1 hr 20 min

Premier League icon Ashley Young joins us for a masterclass in longevity, self-belief, and turning rejection into an unstoppable competitive edge. At 15, Watford told Ashley he was too small for a scholarship, a disappointment that became the operational system for his entire 20-year career. He explains why every manager's doubt or dropped selection became fuel to prove them wrong, from Antonio Conte's brutal pre-season at Inter Milan to winning Serie A at 35 and feeling fitter at 37 than at 27. He also breaks down what it means to know your value in high-stakes environments, his return to the England squad for a World Cup semi-final, walking away from Manchester United on his own terms, and playing over 750 games at the highest level. This is an essential conversation about resilience, self-worth, and proving that nobody gets to define your limits except you. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply.  AG1 👉 head to http://drinkag1.com/highperformance and get a free Morning Person Hat to help start your AG1 daily habit - plus a free D3 and K2, and five travel packs Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Eddie Howe: How His Newcastle Exit Echoes Leaving Bournemouth

1 hr 7 min

Eddie Howe has stepped away from Newcastle United after nearly five years in charge — his own decision, following what he called "a period of personal reflection." He leaves having delivered the club's first major trophy in 70 years and two Champions League campaigns. So we're going back to the conversation we had with him in 2022, right as that chapter began. Eddie had just taken the Newcastle job — but before it, he'd left Bournemouth after relegation, and described the exit almost exactly as he'd describe this one: "I think it was time... I just knew." He told us it felt like grief. That the pressure he carried was never external — it was entirely his own. And he told us about the cost no one sees: missing his mum in her final months because he was too busy managing a football club. Heard now, it plays like he told us how this would end. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

Remembering Nims Purja: The Lessons We'll Never Forget

34 min

Following the heartbreaking death of Nims Purja... Jake and Damian reflect on one of the most inspiring conversations in High Performance history. Before 14 Peaks made him a global icon, Nims joined High Performance to share the mindset that took him from a childhood of poverty in Nepal, to the Gurkhas, the British Special Forces, and ultimately to rewriting mountaineering history. In this special tribute episode, Jake and Damian revisit the lessons that left a lasting impact on them: Why hope is the greatest source of strength.How to reframe adversity into opportunity.The importance of living for something bigger than yourself.Why excuses never create extraordinary lives.The mindset behind proving that "nothing is impossible." Nims' energy, humility and optimism changed the way we think about life and performance. This episode celebrates the remarkable legacy he leaves behind and the lessons that will continue to inspire millions Listen to our full episode with Nims: https://pod.fo/e/ac5aa Hosted on Acast. See acast.com/privacy for more information.

90% of Footballers Are Just Surviving: Sunderland’s Luke O’Nien Gets Brutally Honest (E431)

1 hr 44 min

Sunderland captain Luke O'Nien has built his career on resilience, determination, and an unwavering belief that hard work can outlast natural talent.. He joins Jake and Damian to reflect on the setbacks that shaped him, from being overlooked early in his career to leading his club back to the Premier League. Luke explains why he no longer relies on confidence to perform, how embracing discomfort became his greatest strength, and the simple mindset shifts that help him stay present under pressure. He also shares the habits and systems that have enabled him to keep improving throughout his career. This is an insight into why great performance is built on systems, not feelings, and why resilience is forged long before the biggest moments. Away from the pitch, Luke runs Elite XI, a mental performance programme for professional footballers. Head over to www.elitexiapply.com to find out more.  AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Hosted on Acast. See acast.com/privacy for more information.

You Only Have 20% of Your Life to Make an Impact - Here's How To Make It Count | Adrian Gore (E430)

1 hr 1 min

For more than 30 years, Adrian Gore has been challenging conventional thinking about health, leadership, and human behaviour. As the founder of Discovery and CEO of Vitality, he's built a global business by asking a simple question: what if we designed systems that helped people become the best version of themselves? Adrian joins Jake to share the leadership principles behind that philosophy, revealing why optimism is a discipline, why ambitious goals matter, and how embracing discomfort creates meaningful change. This is a thoughtful conversation about leadership, behaviour, and unlocking long-term performance. Vitality 👉 We've partnered with Vitality because our philosophies align perfectly: healthy habits build high performance and can lead to a healthier, longer life. Find out more about health and life insurance with Vitality: https://highpfrmc.com/vitality-hpp-au Get your copy of 'The Four Principles' by Adrian Gore here: https://highpfrmc.com/Vitality_Book Adrian Gore LinkedIn: https://za.linkedin.com/in/adrian-gore Hosted on Acast. See acast.com/privacy for more information.

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