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Dr. Shivani Gupta

The Inflammation Code

A Nutrition , Health & Fitness and Alternative Health podcast

#49 in Nutrition · 🇳🇬 #60 in Nutrition · 🇺🇸
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About the show

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place. We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here. 🎧 New episodes weekly 👉 Learn more about the host here:  ShivaniGupta.com Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Newest episodes

Mental Inflammation in Midlife: Brain Fog, Cortisol, and Your Hidden Stress Patterns with Dr. Shivani Gupta

35 min

Have you been running on stress for so long that it feels normal? You manage work, family, schedules, appointments, and everyone else's needs. By the afternoon, you're exhausted, mentally foggy, or one small frustration away from snapping. And you wonder, "Why don't I feel like myself anymore?" In Part 1 of this two-part series on mental inflammation, Dr. Shivani Gupta, PhD in Ayurvedic sciences and author of The Inflammation Code (Hay House), explores how chronic stress can influence inflammation, immune function, mood, and mental clarity. Drawing from her own experience of an intense book launch, Dr. Shivani shares how stepping away from constant work and spending time reading helped her recognize just how much stress she'd been carrying. She connects modern research on cortisol and the immune system with Ayurveda's understanding of the mind-body connection, showing why recognizing your personal stress response can be an important first step toward feeling more grounded. WHAT THIS CONVERSATION REVEALS Why cortisol isn't inherently bad and how chronic stress can change the way immune cells respond to itWhat the Carnegie Mellon cold-virus study revealed about prolonged stress and immune regulationHow stress and inflammation can reinforce each other, influencing energy, mood, and motivationWhy the invisible mental load can leave women feeling exhausted even when everything appears fineHow shifting estrogen levels in midlife may influence stress sensitivityWhat Ayurveda teaches about ojas, agni, and prana in relation to resilience, digestion, and mental well-beingHow to recognize your Vata, Pitta, or Kapha stress patternWhy naming what you're feeling may help reduce emotional reactivitySimple ways to protect your daily routines during the holiday season YOUR STRESS PATTERN: SPEED UP, HEAT UP, OR SHUT DOWN? Vata: Your thoughts race, and you feel anxious or scattered. Pitta: You become irritable, perfectionistic, and push yourself harder. Kapha: You withdraw, fe...

Inside Eudēmonia: The Wellness Summit That Leaves You Energized, with Rob Corso

46 min

What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health? In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Rob Corso, Head of Editorial at Eudēmonia and Co-Founder of AMPL BIO, to explore the Eudēmonia health and wellness event in West Palm Beach, Florida. From conversations with experts like Andrew Huberman and Dr. Mark Hyman to hands-on experiences with cold plunges, infrared saunas, fitness classes, and emerging wellness technologies, Eudēmonia brings health education and community together in one place. Dr. Shivani shares her experiences attending the event, including discovering innovative wellness brands, learning from leading experts, and connecting with people who are passionate about living healthier lives. Together, Dr. Shivani and Rob discuss: What makes Eudēmonia different from traditional health and longevity conferencesThe growing interest in peptides, GLP-1 medications, and personalized wellnessWhy expert debates and open conversations matter in health educationHow Ayurveda and functional medicine can complement modern health technologyThe importance of sleep, gut health, oral health, and foundational wellness habitsWhy community and meaningful connections are an important part of the wellness experienceWhat attendees can expect from Eudēmonia 2026 Rob also shares how Eudēmonia's year-round newsletter explores emerging health science, longevity research, and practical wellness education. Whether you're curious about biohacking, exploring longevity strategies, or looking for a community that shares your interest in health, this conversation offers an inside look at the people, ideas, and experiences shaping the wellness space. RESOURCES MENTIONED Eudēmonia Summit, November 5 to 8, 2026 https://eudemonia.net The Inflammation Code Book https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true...

The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta

35 min

Your liver, kidneys, and lymphatic system are brilliant filters, built over millions of years to clear whatever the world throws at them. But they were designed for a world without 10,000 synthetic chemicals, microplastics in the rain, and contaminants in our air, water, and everyday products. If you’re dealing with fatigue, brain fog, stubborn weight, or flares that won’t settle, your filter may simply be overloaded. In this solo episode, Dr. Shivani Gupta explores why a toxic environment directly drives chronic inflammation, and why Ayurveda treated a clean, non-toxic life as a pillar of health thousands of years ago. She walks through a 2025 University of New Mexico study that found microplastics in human brain tissue, explains the Ayurvedic concept of ama, and shares what a 2025 review of 25 preclinical studies suggests turmeric may do to protect a body under toxic load. This episode is for anyone who feels overwhelmed by the toxin conversation and wants a calm, practical place to start. You’ll walk away with the three swaps Dr. Shivani uses in her own home and a simple framework you can begin this week. WHAT YOU’LL LEARN Why microplastics are now showing up in human brain tissue, and what the research does and doesn’t proveHow toxins keep your immune system switched on, creating a loop of rising inflammation and falling detox capacityWhy your body’s detox system isn’t broken, just asked to clear far more than it evolved forWhat ama is in Ayurveda, and how this “toxic backlog” describes the same thing modern science calls inflammationThe two-step framework for a non-toxic life: lower the load and support the clearingHow curcumin activates the NRF2 pathway, boosts glutathione, and helps bind heavy metals, plus why absorption mattersRESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for 15% off your first order) https://fusionaryfo...

Similar podcasts

All episodes

Mental Inflammation in Midlife: Brain Fog, Cortisol, and Your Hidden Stress Patterns with Dr. Shivani Gupta

35 min

Have you been running on stress for so long that it feels normal? You manage work, family, schedules, appointments, and everyone else's needs. By the afternoon, you're exhausted, mentally foggy, or one small frustration away from snapping. And you wonder, "Why don't I feel like myself anymore?" In Part 1 of this two-part series on mental inflammation, Dr. Shivani Gupta, PhD in Ayurvedic sciences and author of The Inflammation Code (Hay House), explores how chronic stress can influence inflammation, immune function, mood, and mental clarity. Drawing from her own experience of an intense book launch, Dr. Shivani shares how stepping away from constant work and spending time reading helped her recognize just how much stress she'd been carrying. She connects modern research on cortisol and the immune system with Ayurveda's understanding of the mind-body connection, showing why recognizing your personal stress response can be an important first step toward feeling more grounded. WHAT THIS CONVERSATION REVEALS Why cortisol isn't inherently bad and how chronic stress can change the way immune cells respond to itWhat the Carnegie Mellon cold-virus study revealed about prolonged stress and immune regulationHow stress and inflammation can reinforce each other, influencing energy, mood, and motivationWhy the invisible mental load can leave women feeling exhausted even when everything appears fineHow shifting estrogen levels in midlife may influence stress sensitivityWhat Ayurveda teaches about ojas, agni, and prana in relation to resilience, digestion, and mental well-beingHow to recognize your Vata, Pitta, or Kapha stress patternWhy naming what you're feeling may help reduce emotional reactivitySimple ways to protect your daily routines during the holiday season YOUR STRESS PATTERN: SPEED UP, HEAT UP, OR SHUT DOWN? Vata: Your thoughts race, and you feel anxious or scattered. Pitta: You become irritable, perfectionistic, and push yourself harder. Kapha: You withdraw, fe...

Inside Eudēmonia: The Wellness Summit That Leaves You Energized, with Rob Corso

46 min

What happens when the world's leading health and wellness experts come together to explore longevity, biohacking, and the future of personalized health? In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Rob Corso, Head of Editorial at Eudēmonia and Co-Founder of AMPL BIO, to explore the Eudēmonia health and wellness event in West Palm Beach, Florida. From conversations with experts like Andrew Huberman and Dr. Mark Hyman to hands-on experiences with cold plunges, infrared saunas, fitness classes, and emerging wellness technologies, Eudēmonia brings health education and community together in one place. Dr. Shivani shares her experiences attending the event, including discovering innovative wellness brands, learning from leading experts, and connecting with people who are passionate about living healthier lives. Together, Dr. Shivani and Rob discuss: What makes Eudēmonia different from traditional health and longevity conferencesThe growing interest in peptides, GLP-1 medications, and personalized wellnessWhy expert debates and open conversations matter in health educationHow Ayurveda and functional medicine can complement modern health technologyThe importance of sleep, gut health, oral health, and foundational wellness habitsWhy community and meaningful connections are an important part of the wellness experienceWhat attendees can expect from Eudēmonia 2026 Rob also shares how Eudēmonia's year-round newsletter explores emerging health science, longevity research, and practical wellness education. Whether you're curious about biohacking, exploring longevity strategies, or looking for a community that shares your interest in health, this conversation offers an inside look at the people, ideas, and experiences shaping the wellness space. RESOURCES MENTIONED Eudēmonia Summit, November 5 to 8, 2026 https://eudemonia.net The Inflammation Code Book https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true...

The Hidden Toxin Load Behind Midlife with Dr. Shivani Gupta

35 min

Your liver, kidneys, and lymphatic system are brilliant filters, built over millions of years to clear whatever the world throws at them. But they were designed for a world without 10,000 synthetic chemicals, microplastics in the rain, and contaminants in our air, water, and everyday products. If you’re dealing with fatigue, brain fog, stubborn weight, or flares that won’t settle, your filter may simply be overloaded. In this solo episode, Dr. Shivani Gupta explores why a toxic environment directly drives chronic inflammation, and why Ayurveda treated a clean, non-toxic life as a pillar of health thousands of years ago. She walks through a 2025 University of New Mexico study that found microplastics in human brain tissue, explains the Ayurvedic concept of ama, and shares what a 2025 review of 25 preclinical studies suggests turmeric may do to protect a body under toxic load. This episode is for anyone who feels overwhelmed by the toxin conversation and wants a calm, practical place to start. You’ll walk away with the three swaps Dr. Shivani uses in her own home and a simple framework you can begin this week. WHAT YOU’LL LEARN Why microplastics are now showing up in human brain tissue, and what the research does and doesn’t proveHow toxins keep your immune system switched on, creating a loop of rising inflammation and falling detox capacityWhy your body’s detox system isn’t broken, just asked to clear far more than it evolved forWhat ama is in Ayurveda, and how this “toxic backlog” describes the same thing modern science calls inflammationThe two-step framework for a non-toxic life: lower the load and support the clearingHow curcumin activates the NRF2 pathway, boosts glutathione, and helps bind heavy metals, plus why absorption mattersRESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for 15% off your first order) https://fusionaryfo...

Feel Better From the Inside Out: Mold, Inflammation & the Toxic Free Way with KB

52 min

What if feeling better isn’t about doing more but about understanding what your body actually needs? In this episode, Dr. Shivani Gupta sits down with Kate “KB” Middleton, founder of Toxic Free with KB, to talk about mold exposure, mycotoxins, inflammation, nervous-system stress, and the hidden burdens that can leave women feeling tired, foggy, reactive, or simply unlike themselves. KB opens up about her own health journey, from unexplained irritability, brain fog, swelling, and other symptoms to discovering mold in her environment. She shares why her approach to healing eventually shifted away from constantly adding more supplements, detox protocols, and wellness tools and toward simplifying, slowing down, and learning to listen to her body. Dr. Shivani and KB also explore why this message is especially important in midlife, when changing hormones, stress, inflammation, and years of putting everyone else first can make it harder to feel your best. In this episode, you’ll learn: The subtle symptoms that made KB realize something was offWhat mold and mycotoxin exposure can look likeWhy brain fog, fatigue, irritability, and swelling deserve attentionWhy more detox isn’t always betterHow doing too much for your health can become another stressorWhy addressing your environment mattersThe connection between mold, inflammation, and MCASSimple ways to support lymphatic flowWhy hydration, movement, sleep, and morning sunlight matterHow nervous-system regulation can support overall well-beingWhy women need to stop putting themselves lastHow Ayurveda encourages rhythm, moderation, and self-nourishing ritualsWhy sometimes doing less can help you feel betterMost importantly, this conversation challenges the idea that you always need to do more to become healthier. Sometimes feeling better from the inside out begins with less pressure, more awareness, and finally giving yourself permission to become one of your own priorities. RESOURCES MENTIONED The Inflammation Code https://w...

How Fall Affects Your Body Type

29 min

The light is changing, the air is crisp, and your body has already noticed. Maybe your sleep shifted, your skin dried out, or you feel more anxious, tired, or foggy than you did a month ago. That isn't you falling apart. It's your body responding to the season, exactly as it was designed to. Dr. Shivani Gupta, author of The Inflammation Code, walks through the Ayurvedic seasonal map: fall as Vata (air), winter as Kapha (earth), and summer as Pitta (fire). She explains why the same season lands so differently on each body, and shares her own seasonal patterns as a Pitta-Kapha woman navigating work, family, and the holidays. In this episode: The three elemental energies explained simply, and what imbalance looks like for eachWhy "like increases like" explains why your symptoms show up at the same time every yearWhy fall can feel harder during perimenopause and menopauseWhy Vata types unravel in fall and Kapha types slow down in winterWhy Pitta types often feel great in fall, and the holiday overload they need to watchHow being out of sync with your season adds to your inflammatory loadWhy balance comes from opposite qualities, applied to your specific design You can't support a design you haven't identified. Start with the free elemental design quiz, and move through this season with your body instead of against it. RESOURCES MENTIONED Free Elemental Design (Dosha) Quiz https://shivanigupta.com/elementaldesign The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Pri...

You Were Never Meant to Heal Alone

27 min

Perimenopause. An empty nest. A divorce. A health journey no one around you quite understands. Midlife can be quietly isolating, and your body notices. In this honest solo episode, Dr. Shivani Gupta connects the latest gene research with ancient Ayurvedic wisdom to show why loneliness is a real, measurable driver of inflammation. She also shares her own lonely year of mold recovery, the best friend whose questions made her feel seen, and why she stopped asking "what did I do wrong?" What This Conversation Reveals: Why women so often blame themselves when their health feels unstableHow loneliness changes the way your immune system reads its own DNAWhy warmth, trust, and feeling known are anti-inflammatory at the gene levelHow ojas and sattva explain connection as a source of resilienceWhy losing a community (like a favorite gym) can affect more than your moodEasy, real-life ways to find your people againWhy sharing what's working for you gives you both connection and purpose Take care of yourself, and of the people around you. As Dr. Shivani reminds us, those were never two separate things. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ FEATURED RECOGNITION 🎙️ The Inflammation Code with Shivani Gupta was featured in FeedSpot’s Top 45 Wellpreneur Podcasts of 2026. Explore the full list here: https://podcast.feedspot.com/wellpreneur_podcasts/ Feedspot is an RSS Reader that lets you follow your favorite podcasts alongside blogs and news in one place. CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigup...

ADHD or Perimenopause? Why Your Brain Feels Different in Midlife with Dr. Jolene Brighten

52 min

Can't focus, can't remember, can't follow through, and you're wondering if something is wrong with your brain? For many women in their late 30s and 40s, the answer involves hormones, and sometimes a lifetime of undiagnosed ADHD. Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, certified menopause specialist, nutrition scientist, and author of the new book ADHD and Women. She joins Dr. Shivani to untangle ADHD from perimenopause and share what actually helps. What You'll Learn Why perimenopause can feel like "ADHD light," and when the brain typically starts to recoverWhy ADHD women may hit perimenopause earlier, with more severe symptomsHow estrogen, progesterone, testosterone, insulin, and cortisol shape focus and moodThe 25/25 rule for lowering inflammatory visceral fatGut-brain foods: ghee, cooled potatoes, and a brain-supportive taco plateWhy thyroid and ferritin should be checked before an ADHD evaluationHow to advocate for yourself when your doctor dismisses youYou've been working harder than anyone realized. This conversation helps you understand why, and what to do next. RESOURCES MENTIONED ADHD and Women by Dr. Jolene Brighten https://drbrighten.com/adhd-and-women/ The Dr. Brighten Show / Website: https://drbrighten.com/ Instagram: @drjolenebrighten The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Second Bloom: Why HRT Isn’t the Whole Answer, with Dr. Jila Senemar

56 min

What if the reason your hormone therapy hasn't worked isn't the medication, it's that no one walked you through the first few months of it? In this episode, Dr. Shivani Gupta talks with Dr. Jila Senemar, a board-certified OB/GYN, certified menopause specialist, and longevity physician, about why HRT gets sold as a quick fix and why that expectation sets so many women up to quit too soon. Dr. Jila also shares the story of a patient whose sudden, out-of-character anger revealed she was deep in perimenopause and hadn't recognized it, and how a single reassuring text message can be the difference between a woman staying on hormone therapy or abandoning it over a normal side effect. In this episode: Why HRT is not a magic bullet, and what real hand-holding through treatment looks like Why women quit hormone therapy over a cramp or breast tenderness that was actually expected What biological age testing reveals about inflammation and cellular aging Why the mood symptoms of perimenopause are so under-discussed in women in their 30s and 40s How chronic inflammation "pre-loads" women before perimenopause even begins Why Dr. Jila calls this stage of life a "second bloom" instead of a decline What led her to leave a 22-year, insurance-based OBGYN practice This conversation isn't about whether you should take HRT. It's about understanding what your body actually needs, so whatever you choose works. RESOURCES MENTIONED CONNECT WITH DR. JILA Dr. Jila Senemar https://www.jilamd.com/ Her Time, Her Health Podcast (Dr. Jila Senemar's podcast) The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call htt...

Inflammopause: The Hidden Fire Behind Your Menopause Symptoms | Dr. Shivani Gupta

30 min

You haven't stopped taking care of yourself. You may still be exercising, eating well, taking your supplements, and doing many of the same things that worked for years. So why does your body suddenly seem more inflamed? In Part 2 of Dr. Shivani Gupta's Vata Season of Menopause series, she explores what she calls inflammopause—the inflammatory shift that can accompany declining estrogen during perimenopause and menopause. Part 1 introduced the “wind”: rising Vata and the dryness, instability, anxiety, poor sleep, joint changes, and unpredictability that can come with this transition. Now comes the “fire.” What This Conversation Reveals: • How estrogen helps regulate inflammatory signaling and what changes when estrogen declines • Why joint stiffness, metabolic changes, hot flashes, brain fog, and cardiovascular changes can appear during the same life stage • Why Dr. Shivani describes menopause as a collision between rising Vata and rising inflammation • What current research suggests about curcumin and inflammatory pathways • Why Ayurvedic formulations combine turmeric with Boswellia, ginger, amla, Guduchi, and black pepper • How poor sleep can drive inflammation higher while inflammation itself makes restorative sleep harder • Why supporting sleep, nervous system rhythm, and inflammation can become increasingly important in midlife The goal isn't to fear menopause. It's to understand what your body is navigating so you can respond with better tools. When you stop seeing every symptom as an isolated problem, the whole transition begins to make more sense. RESOURCES MENTIONED  The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true  Fusionary Formulas (Inflammation Relief, Turmeric Gold, Deep Sleep Tea) Code CODE15 for 15% off https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast  Elemental Design Quiz (find your Vata/fire balanc...

The Vata Syndrome of Menopause: The Root Cause No One Named| Dr. Shivani Gupta

48 min

What if your joint pain, your sleepless nights, your stubborn belly weight, and your 3am anxiety were never ten separate problems? In this solo episode, Dr. Shivani Gupta names the root condition underneath nearly all of it: the Vata Syndrome of Menopause. Drawing on 5,000-year-old Ayurvedic texts alongside modern menopause research, she explains why estrogen functions as your body's "anti-vata" hormone, why hot flashes are actually a wind problem rather than a fire problem, and why some women glide through this transition while others crash. In this episode: Why Western medicine has named a syndrome for the pelvis, the bones, and the brain in menopause, but never for the root connecting them The real mechanism behind unpredictable hot flashes Why progesterone often disappears before estrogen, and what that means for early anxiety and sleep disruption How thyroid, adrenal, and gut health form a "team" that determines the severity of your transition What ojas (vital reserve) means, and why it decides whether you crash or glide Free, practical Ayurvedic practices that directly ground this shift, starting today RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ Free Elemental Design Quiz https://drshivani.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing, Mental Inflammation & the Power of Relationships with Shawn Stevenson

1 hr 3 min

What if the diagnosis you were given isn't the end of your health story? Shawn Stevenson was only 20 when he was diagnosed with degenerative disc disease, two herniated discs, and told he had the spine of an 80-year-old. After two years of worsening pain and declining health, one question changed the direction of his life: “What can I do to feel better?” In this deeply personal conversation, Dr. Shivani Gupta and Shawn explore what happened next and why healing involves much more than nutrition and exercise. They dig into the nocebo effect, mental inflammation, sleep, brain health, loneliness, social connection, family meals, and the powerful role relationships play in long-term health. What This Conversation Reveals: How Shawn went from being told his condition was “incurable” to seeing documented changes on a follow-up scan Why the question “What can I do to feel better?” became a turning point in his healing journey How the nocebo effect can shape the way the body responds to a diagnosis Why thoughts, stress, and mental inflammation can influence physical health What research on loneliness and social connection reveals about longevity Why the quality of your relationships may shape your sleep, food, movement, and stress more than you realize How family meals can become a simple but powerful health practice Why Shawn believes creating a healthy “microculture” at home can make better habits easier and more sustainable Wherever you are in your own healing journey, this episode is a reminder that health does not always have to become more complicated. Sometimes it starts with asking a different question, creating a more supportive environment, and giving your body the conditions it needs to heal. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Sho...

Could Parasites and Mold Be Behind Your Symptoms? with Kim Rogers, The Worm Queen

44 min

You're eating clean, sleeping (or trying to), doing everything you know to do, and your labs still come back low across the board. Dr. Shivani sits down with Kim Rogers, "The Worm Queen," to talk about a root cause that's rarely discussed in Western wellness circles: the hidden trifecta of parasites, mold, and Lyme. Kim spent over 20 years working inside Western medicine before her own health crisis, stage four endometriosis, 13 surgeries, and years of undiagnosed chronic Lyme, forced her to find her own answers. Her story went viral in 2021, and she's since built a following of over 1.5 million people teaching women how to advocate for their own health. In this episode: Why parasites, mold, and Lyme often live together in one "biofilm" Everyday symptoms (teeth grinding, bloating, sugar cravings, insomnia) that can point to parasites Why standard stool testing can miss parasites entirely The surprising history of hookworm and early Western medicine How hookworm can directly cause iron deficiency and anemia What to expect physically and emotionally during a detox Why moving into a new home can trigger unexpected health decline If your body has been telling you something your labs haven't confirmed yet, this conversation gives you language for it.  RESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for a discount) https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani — Free Discovery Call https://shivanigupta.com/ CONNECT WITH KIM ROGERS RogersHood Apothecary https://rogershood.com/ Kim Rogers: Instagram @mrsrogers.hood Kim's podcast, "What's Eating You" CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ Podcast: T...

The Conscious Parenting Shift Every Midlife Mother Needs with Dr. Shefali

43 min

What if the way we're raising our children is quietly teaching them to perform instead of connect? In this episode, Dr. Shivani Gupta talks with Dr. Shefali, Clinical Psychologist, New York Times Bestselling Author, and Founder of the Conscious Parenting Movement, about the difference between raising a "human doing" and a "human being." They dig into why girls today feel crushing pressure to be everything, why boys are quietly withdrawing into loneliness and overstimulation, and why a scrolling, checked-out teenager isn't lazy, they're disconnected. Dr. Shefali also shares the story of a mother whose 13-year-old son kept sneaking out at night, and the surprising shift that turned the standoff into connection. In this episode: Why raising a "human being" instead of a "human doing" changes how you respond to your child Why girls carry pressure and boys carry overstimulation, and what each actually needs The Urban Explorer story, and what one mother did differently to reach her son Why boys often bond side by side through activity, not face to face through talking How a silent 15-minute walk rebuilt trust between a mother and her teenage daughter Why reclaiming your own authentic identity is the real starting point of conscious parenting What it means to stop measuring your parenting by your child's outward achievements This conversation isn't about parenting perfectly. It's about seeing your child, and yourself, more clearly. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ CONNECT WITH DR. SHEFALI Instagram: @doctorshefali Website: https://www.drshefali.com YouTube: @doctorshefali Podcast: Parenting...

Why Pain Is the Last Signal Your Body Sends, Not the First | Dr. Shivani Gupta

42 min

Most of us treat pain as the beginning of a problem. It isn't. By the time you feel it, whether it's a stiff knee, an aching lower back, or hands that hurt in the morning, inflammation has usually been quietly active for months, sometimes years.In this solo episode, Dr. Shivani Gupta breaks down why pain is the last signal your body sends, using her own experience with plantar fasciitis and a round of NSAIDs that damaged her gut without ever solving the original problem.In this episode: The real difference between acute inflammation, which is protective, and chronic inflammation, which is quiet and easy to explain away Why Tylenol and Advil work differently, and why neither one addresses the disease process underneath your pain What's happening inside an osteoarthritic or rheumatoid joint at the cellular level Why curcumin research shows results comparable to ibuprofen and prescription NSAIDs, without the gut damage The COX2 and 5-LOX pathway explanation, and why turmeric and boswellia work better paired together How your everyday ratio of omega-3 to omega-6 fats shapes your body's baseline inflammatory response Dr. Shivani's honest, still-unfolding story about her own hip and spine pain This conversation is an invitation to listen to the whisper before your body has to shout. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Your Cholesterol Test Isn’t Telling You with Dr. Philip Ovadia

55 min

Most people are taught to focus on cholesterol when they think about heart disease. But what if cholesterol is only one small part of the story? In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Dr. Philip C. Ovadia, a board-certified heart surgeon, founder of Ovadia Heart Health, host of The Stay Off My Operating Table Podcast, and author of Stay Off My Kitchen Table. After performing thousands of heart surgeries and reversing his own metabolic dysfunction, Dr. Ovadia now focuses on helping people prevent the very conditions that lead them to the operating table. Together, they discuss what really drives heart disease risk, including insulin resistance, inflammation, metabolic dysfunction, nutrient absorption, gut health, and the importance of imaging like coronary artery calcium scans. In this conversation, you’ll learn: • Why heart disease can begin decades before symptoms appear • Why cholesterol alone is not enough to predict heart disease risk • How insulin resistance and inflammation contribute to cardiovascular disease • Why women’s heart risk rises rapidly after menopause • What a coronary artery calcium scan can reveal • Why nutrient density and bioavailability matter for metabolic health • How elimination diets may help identify foods that drive inflammation This episode is for anyone who wants to understand heart disease prevention before it becomes urgent. RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ CONNECT WITH DR. PHILIP OVADIA Instagram: @ifixhearts Book: Stay Off My Kitchen Table (July 28, 2026) Website: stayoffmykitchentable.com CONNECT WITH DR....

"The Turmeric Truth" — What Actually Makes Curcumin Work with Dr. Shivani Gupta

42 min

If you've ever taken turmeric and felt nothing, this episode explains exactly why. Dr. Shivani Gupta, whose PhD dissertation was on turmeric bioavailability, walks through the science of curcumin absorption, the safety issue almost nobody talks about (lead contamination, even in organic turmeric), and what a properly formulated curcumin supplement actually needs to include. She also shares the story that started it all: her grandmother's nightly turmeric milk ritual, and the years of unexplained health struggles that sent her looking for answers modern medicine couldn't give her. What This Conversation Reveals: The difference between turmeric as food and curcumin as a therapeutic compound Why fat (like eggs, avocado, or olive oil) meaningfully improves curcumin absorption Why some turmeric has been recalled for lead contamination, and what to look for instead Where turmeric fits into the GLP-1 and blood sugar conversation, without overpromising How declining estrogen in perimenopause raises inflammatory sensitivity, and why that matters for joint pain, brain fog, and mood Why the benefits of curcumin build over months, not days, and why that's actually the point RESOURCES MENTIONED The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @dr.shivanigupta Website: https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Your Metabolism Needs Flexibility, Not a Diet, with Ben Azadi

26 min

If you've tried keto, fasting, or cutting carbs and felt like your body just won't cooperate the way it used to, you're not broken and you're not doing it wrong. You may just be missing the piece that makes it sustainable: flexibility.In this episode, Dr. Shivani Gupta sits down with returning guest Ben Azadi, FDN-P, New York Times bestselling author of Metabolic Freedom, to talk about his newly revised book, Keto Flex. Ben explains why keto isn't a diet at all, but a metabolic process nearly all of us are born knowing how to use, and why most people, especially in midlife, have simply forgotten how to access it. They dig into why the real question isn't "how do I lose weight," but "how do I lower inflammation and insulin," and why that shift changes everything.This conversation is for anyone who has felt like a walking science experiment with their own body: trying a plan, watching it work for a while, then hitting a wall with no clear reason why. Ben and Dr. Shivani talk through what makes this approach different for women, especially in the perimenopausal and postmenopausal years, and how to build metabolic flexibility gently instead of forcing it.WHAT YOU'LL LEARNWhy keto is a metabolic process your body already knows, not a diet you have to forceThe real question to ask instead of "how do I lose weight": how to lower inflammation and insulin firstThe four-pillar framework (adapt, fast, phase, flex) and why the last pillar is where true customization beginsWhy fasting is a stress on the body, and how to tell if you're adapting to it or being harmed by itHow anti-nutrients like oxalates, tannins, and phytates can quietly block progress, even in "healthy" keto foodsWhy women in perimenopause and postmenopause need a different approach than men, and what to track along the wayRESOURCES MENTIONEDThe Inflammation Code (book)https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=trueFusionary Formulas Supplements (use code CODE15 for 15% o...

Running on Fumes: Why Your Body Is Shutting Down and How to Refill Your Tank

36 min

You know that feeling when you're at the end of your rope, but you push a little further anyway because you assume there's more fuel left in the tank? In this solo episode, Dr. Shivani breaks down why that instinct, so common in women, is quietly setting the stage for burnout, hair loss, and even autoimmune disease. Using the story of her friend Rima, whose autoimmune diagnosis showed up right after a devastating divorce, and her client Amy, who lost half her hair with no dermatology treatment able to reverse it, Dr. Shivani explains the Ayurvedic concept of ojas, your body's vital reserve, and why running on empty for years eventually forces the body to shut down non essential systems one by one. This episode also gets personal. Dr. Shivani shares what happened to her own body after a mold exposure, a book launch, and a TEDx talk collided in the same season, and what her acupuncturist told her that changed how she thinks about resilience. WHAT YOU'LL LEARN Why women wait until they hit empty to refuel, while men stop at a quarter tank, and what that pattern costs the body over decades What happens physiologically when you run on fumes for too long, using the exact mechanics of a car's fuel pump as the analogy Why the body deprioritizes hair, skin, gut function, hormones, and libido when it senses depletion, and why that is not random The real story behind Rima's autoimmune diagnosis and why it appeared exactly when it did Why Amy's hair loss could not be solved with dermatology treatments alone, and what actually needed to happen instead What ojas, rasa, and agni mean in Ayurveda, and why they matter more than any supplement or treatment Why vata season in midlife requires you to slow down right as your body is asking for more support, not less The moment Dr. Shivani's own acupuncturist reframed what resilience actually looks like Why rhythm, not more effort, is what rebuilds a depleted system The simple, low cost daily practices that begin restoring your reserves...

The New Rules of Women’s Health with Meghan Rabbitt

59 min

Most women have felt it. You bring your symptoms to a doctor, you leave without real answers, and somewhere between the waiting room and your car, you start wondering if you are the problem. You are not. In this episode of The Inflammation Code Podcast, Dr. Shivani Gupta sits down with Meghan Rabbitt, award-winning health journalist and author of The New Rules of Women's Health, written for Maria Shriver's imprint after 100+ interviews with all-female medical experts. What they unpack together is both sobering and genuinely useful: the systemic research gaps that have left women without answers, and the practical tools to close that gap for yourself right now. In this episode: Why women were not included in NIH-funded clinical trials until 1993 and how that research gap still affects your care today Why the 40 to 60 window is the most critical period for preventive health and why most women fall off during exactly this time How hot flashes work in the body and why they matter for long-term heart health Why two thirds of Alzheimer's patients are women and what brain researchers are uncovering about estrogen and cognitive health How pregnancy complications like preeclampsia may be early warning signs for heart disease risk decades later The "don't bury the lead" advice that could change how your doctor appointments go How to use a lifetime breast cancer risk calculator to advocate for the testing you actually need Why getting the care you deserve is, as Meghan puts it, a radical act of self-love If you've ever been told your symptoms are fine when you knew something was not right, this conversation is for you. The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge h...

Why Summer Quietly Increases Your Inflammation with Dr. Shivani Gupta

20 min

Summer can quietly dismantle the health routine you worked so hard to build. Travel, heat, later nights, celebrations, and disrupted rhythms all ask more of your body than regular life does. In this solo episode, Dr. Shivani Gupta explains why summer can increase inflammation through the Ayurvedic lens of Pitta season and Vata disruption from travel. She shares the three priorities that help protect your practice through the season: cooling, grounding, and protection. You’ll also learn Dr. Shivani’s “minimum viable practice,” a simple morning and evening rhythm that keeps your anti-inflammatory routine intact even when your full ritual falls apart. This episode is not about perfection. It is about protecting what you have been building and investing in the woman you are becoming. What You’ll Learn Why summer is Pitta season and what that means for inflammation, digestion, skin, sleep, and mood How travel activates Vata and disrupts your nervous system, gut health, and circadian rhythm Why summer can make skin flares, redness, heat rash, and eczema feel worse The three Ayurvedic priorities for summer: cooling, grounding, and protection The simple cooling foods, herbs, and habits that help balance summer heat Why your anti-inflammatory practice matters more in summer, not less The minimum viable practice Dr. Shivani uses to stay consistent through travel and disruption Why protecting your summer practice is an investment in your future self The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani / Free Discovery Call https://shivanigupta.com/ See Privacy Policy at https://art19.com/privacy and California Pr...

Is Hashimoto's the Missing Root Cause? Inna Topiler on Thyroid Symptoms and Immune Confusion

49 min

Could Hashimoto’s be the missing root cause behind your thyroid symptoms? If you have been told your thyroid labs are “fine,” or you are taking thyroid medication but still feel exhausted, foggy, inflamed, or not like yourself, this conversation will help you understand what may be happening underneath the surface. Hashimoto’s is not just a thyroid problem. It is an immune system condition that can keep attacking the thyroid when the deeper triggers are never addressed. Inna Topiler, CNS, MS, is a Certified Nutrition Specialist who has navigated her own Hashimoto’s journey for over 25 years. She is the host of Thyroid Mystery Solved: Hashimoto’s and Hypothyroidism Revealed, and the creator of Thyroid Love, a 26-nutrient supplement formulated specifically for thyroid autoimmunity. In this conversation with Dr. Shivani Gupta, Inna explains the immune confusion behind Hashimoto’s, why thyroid medication alone does not calm the immune attack, and what it really takes to support thyroid health at the root. What You'll Learn in This Episode: Why levothyroxine supports the thyroid but does not address the immune attack causing the damage? How to ask for a real full thyroid panel, and why TPO and TG antibodies matter The four root cause buckets behind immune confusion: food, infections, toxins, and stress Why gluten can trigger an immune attack on the thyroid through molecular mimicry The truth about iodine supplementation with Hashimoto's, and why it often makes things worse How selenium and inositol support thyroid hormone balance and immune regulation Why zinc deficiency can be generational and how high copper compounds the problem What a thyroid supplement designed for autoimmunity should and should not include The Inflammation Code https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements Use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+...

Everyone’s Talking About Ozempic: Inflammation, GLP-1, and What Ayurveda Knew First

29 min

If you’ve been anywhere near the internet in the last couple of years, you’ve heard about Ozempic and GLP-1 drugs. You’ve seen the before-and-afters. Maybe a friend asked if you should try it too. And if you’re like most of the women Dr. Shivani works with, you may feel confused. The results look real, but something feels off. Are we treating a symptom? Are we missing something deeper? In this episode, Dr. Shivani Gupta tells the story of Veronica, a client who came to her terrified after a bad experience with GLP-1 medication, but still wanting to lose weight, reduce inflammation, and feel like herself again.Through Veronica’s story, Dr. Shivani breaks down what GLP-1 actually is, why so many people have a weakened natural GLP-1 response, and how Ayurveda has been supporting this same pathway through agni, bitter foods, gut health, and daily rhythm.You’ll learn: What GLP-1 actually is and why your body already makes it Why GLP-1 drugs work on inflammation, not just appetite Why processed food, stress, sleep, and gut imbalance can blunt your natural GLP-1 response The Ayurvedic concept of agni and how it connects to GLP-1 biology Natural ways to support your body’s GLP-1 pathway using food, herbs, and rhythm What GLP-1 drugs may be helpful for, and what Dr. Shivani wants women to understand first How Veronica rebuilt her foundation naturally See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why Trendy Supplements Don’t Work: Dr. Shivani Gupta Explains

28 min

You've tried supplement after supplement. You followed the trends, bought what the influencers recommended, spent real money on the latest ingredients, and still felt nothing change. If that sounds familiar, it's not because natural remedies don't work. It's because many of the products built around them were built for the market, not for you. In this solo episode, Dr. Shivani Gupta draws on her Ph.D. research in turmeric to expose how trend-driven supplement formulation actually works, and why it keeps failing women. With more than 17,000 peer-reviewed papers on turmeric and curcumin, plus years of firsthand testing of commercial supplements, Dr. Shivani breaks down what happens when a 60-to-90-day launch cycle skips every step that actually matters. This episode is for any woman who has ever wondered why a supplement she trusted did nothing. You'll leave with a clear lens for evaluating everything in your cabinet and a practical framework for choosing what actually belongs there. WHAT YOU'LL LEARN Why the 60-to-90-day trend cycle skips dose validation, absorption testing, and ingredient interaction research How Dr. Shivani's Ph.D. research revealed that one major brand had 85% of its curcumin completely unavailable for absorption The core difference between formulating from market demand and formulating around a specific woman's real needs Why peptide protocols, NAD boosters, and mushroom blends often fail to produce noticeable results for patient How Ayurvedic synergy — herbs working in combination — accomplishes what no isolated trending ingredient can do alone Three diagnostic questions to ask before spending another dollar on any supplement RESOURCES MENTIONED:The Inflammation Code (book)Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast7-Day Inflammation Detox ChallengeWork with Dr. Shivani — F...

Why Is Weight Loss So Hard in Midlife? Karen Martel on Hormones, HRT & Perimenopause

54 min

If you've been eating well, exercising consistently, and still watching your body change in ways that don't make sense, this episode is for you.Karen Martel is a Certified Hormone Specialist, Certified Thyroid Specialist, and host of the globally ranked Hormone Solution Podcast. She went through early menopause at 42, rebuilt her health twice, and has spent the last decade helping women understand what's really happening during perimenopause, and what to do about it before symptoms steal years of their vitality.In this candid, science-forward conversation with Dr. Shivani Gupta, Karen breaks down the most common myths around HRT, explains why women are being undertreated, and makes a compelling case for why perimenopause, not menopause, is the critical window for hormonal intervention.What You'll Learn Why testosterone pellets aren't the right starting point for most women, and what to use instead How a genetic variation common in women of Asian descent affects testosterone metabolism and can cause unexpected side effects The real difference between oral and transdermal progesterone — and why sensitivity to one doesn't mean you can't benefit from the other Why most practitioners are wrong to wait until menopause before addressing estrogen The glycan age study: women aging 9 to 20 years faster internally during perimenopause without estrogen, and what stopped it How cycling progesterone preserves estrogen peaks and supports tumor suppression Over-the-counter hormone options, estrogen face cream, progesterone melatonin oil, and vaginal moisturizer, and how women are using them when they can't get prescriptions Your body isn't failing you. It's asking for something most doctors haven't offered yet. This episode gives you the language, the knowledge, and the options to ask better questions, and get better answers. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s Not You, It’s Your Thyroid: What 7 Doctors Missed, Why T4 Is Failing Women, and the Root-Cause Fix with Dr. Amie Hornaman

1 hr 2 min

Have you been told your thyroid is normal, but you are still gaining weight, losing hair, exhausted by 3 PM, and living in a fog? If you have done everything right, clean eating, consistent exercise, and supplements, and nothing is working, this episode may finally give you the answer you have been looking for. It is not you. It is your thyroid. In this episode, Dr. Shivani Gupta sits down with Dr. Amie Hornaman, functional medicine thyroid specialist, host of The Thyroid and Hormone Fixer Podcast, and author of the new book The Thyroid Fix. Dr. Hornaman spent years being dismissed by six different conventional doctors before a seventh finally diagnosed her with hypothyroidism. Even then, the standard T4-only prescription left her no better. Backed by decades of clinical experience and the science of T3 conversion, reverse T3, and the thyroid-adrenal-hormone triangle, she breaks down exactly why so many women are undertreated and what to do about it. Dr. Hornaman shares her own story of gaining 40 pounds while competing in figure competitions and eating nothing but chicken, broccoli, and asparagus, and how it led her into functional medicine and eventually to building one of the most trusted thyroid practices in the country. Dr. Shivani also shares her personal journey from subclinical hypothyroidism to Armour Thyroid to discovering that even natural NDT was not fully working for her body. If you are a woman over 35 navigating perimenopause, unexplained weight gain, brain fog, or fatigue, and your doctor keeps telling you that you are fine, this episode is for you. WHAT YOU'LL LEARN Why a normal TSH does not mean your thyroid is optimized, and the 5 tests every woman actually needs to ask for, including reverse T3 and TPO antibodies The T4-to-T3 conversion problem: why Synthroid and levothyroxine fail many women, and why T4-only treatment keeps you stuck in a low-energy, weight-gain cycle Why natural desiccated thyroid like Armour and NP Thyroid is not automaticall...

Why Can't You Stay Consistent? What I Learned from Failing My Own Protocol

23 min

You know what you need to do. You have the supplements on the counter. You set the alarms. You started strong. And then, somewhere around week two, it all fell apart. Not because you are lazy. Not because you do not care about your health. But because the protocol was asking more of you than your real life could give. I know because that was me. This past fall, I could not follow my own protocol. I have a PhD in turmeric research. I am an Ayurvedic practitioner. I help women heal from chronic inflammation every single day. And I completely failed at my own mold detox plan. Not because I did not know what to do, but because I tried to do too much at once on top of an already full life. And in this episode, I am going to tell you the whole story, including the client who succeeded where I failed, the moment my functional medicine doctor told me to prioritize myself, and the one shift that made everything finally click. WHAT YOU'LL LEARN: Why my client Maria healed completely on a protocol just as involved as mine and exactly what made the difference The difference between symptomatic and asymptomatic healing and why it changes everything about your ability to stay consistent Why intensity is the enemy of consistency for women who are already carrying full lives The moment I heard the words "prioritize you" and why they broke me open in a way I did not expect How I reorganized my entire supplement routine into one simple box system and what that looked like The four qualities every sustainable wellness protocol must have to actually work The one question to ask yourself before you add any new health practice RESOURCES MENTIONED: The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements — use code CODE15 for 15% off your first order https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inf...

Why Your Brain Feels Foggy and Your Mood Is Off in Perimenopause with Dr. Anna Cabeca

53 min

Are you eating clean, managing your stress, doing everything right and still gaining weight, snapping at everyone you love, and lying awake at 3 a.m. wondering what happened to you? You are not imagining this. And you are not broken. In this episode, Dr. Shivani Gupta sits down with the beloved Dr. Anna Cabeca, OB-GYN, hormone specialist, and creator of Mighty Maca Plus and the Magic Menopause program, to break down what she calls "the devil's pitchfork": the three-pronged crisis of hormone imbalance, adrenal dysregulation, and chronic inflammation that silently dismantles women's health from their late 30s onward. Dr. Anna brings cutting-edge research on DHEA, progesterone, uric acid, and the keto-green alkalinizing approach, backed by her own extraordinary personal journey. Her message to every woman listening: your diagnosis is not your destiny. If you are struggling with unexplained weight gain, perimenopause rage, brain fog, bladder issues, or the feeling that your body has turned against you, this episode will change how you understand yourself. WHAT YOU'LL LEARN Why DHEA starts declining before estrogen and what this means for your bones, brain, bladder, vaginal health, and mood The truth about "estrogen dominance" , why it is actually progesterone insufficiency, and why dropping progesterone is linked to anxiety, insomnia, and even psychiatric misdiagnosis How the keto-green alkalinizing approach helped Dr. Anna lose 18 of 20 perimenopause pounds in just 6 weeks Why uric acid is a hidden driver of weight gain and metabolic slowdown and how to check yours for pennies a day How intermittent fasting for as little as 13 hours significantly reduces breast cancer recurrence risk, backed by a 2016 JAMA study The "oxyplay" framework, why increasing oxytocin through connection, laughter, and play is the most powerful hormone-balancing tool available to you Mighty Maca Plus and JOLVA topical DHEA, what they do, who needs them, and how Dr. Anna formulated them from he...

Health Sovereignty: Why I Stopped Trusting the System and Started Trusting My Body

28 min

What if the system designed to protect your health was never actually built to make you well? Dr. Shivani Gupta has spent 25 years studying why the body gets sick and more importantly, how it heals. What she discovered along the way changed everything about how she practices, how she lives, and how she thinks about the relationship between patient and doctor. In this deeply personal solo episode, Dr. Shivani introduces the concept of health sovereignty, the radical, practical shift from trusting the system as the authority on your body to becoming the expert on it yourself. Drawing on her own experience with a diagnosis that was dismissed, minimized, and nearly handled with a surgery she never needed, she walks through the exact moment she stopped waiting for someone to save her and started building a system that actually worked. From Ayurvedic root cause thinking to functional medicine testing to a daily rhythm that costs nothing, this episode is a complete framework for reclaiming your health from the inside out. If you have ever walked out of a doctor's office with more questions than answers, felt dismissed by results that came back "normal," or been offered medication or surgery with no explanation of why the problem appeared, this episode was made for you. WHAT YOU'LL LEAR Why "normal" lab results do not mean healthy and what the actual difference is between average and optimal How a hormonal imbalance (excess estrogen) can silently drive growths, inflammation, and symptoms your doctor never connects to the root cause The systemic pattern behind why conventional medicine offers removal or medication instead of ever asking why the problem appeared What Ayurveda teaches about symptoms as messages and why silencing the message without reading it keeps you stuck in a cycle The 5-part daily rhythm that costs nothing and genuinely moves the needle: tongue scraping, warm water, anti-inflammatory supplements, midday meals, and consistent slee Why turmeric extract comb...

Why You Are Mineral Deficient and How to Fix It with Caroline Alan

46 min

Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health.Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else.Key Takeaways: Mineral depletion is behind fatigue, brain fog, sleep disruption, hair loss, and gut problems Your cells need minerals to generate up to 1,200 watts of energy daily Humic molecules bind and remove heavy metals, glyphosate, nanoplastics, and more Fulvic molecules shuttle nutrients in and toxins out at the cellular level The best mineral form mirrors what nature already pre-formulated for us RESOURCES MENTIONED:📖 The Mineral Reset by Caroline Alan mineralresetbook.com | Available at Amazon, Barnes & Noble, Target, and Books A Million📖 The Inflammation Code by Dr. Shivani Gupta 🌿 Fusionary Formulas Supplements (use code CODE15 for a discount) 🔥 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/📞 Work with Dr. Shivani: Free Discovery Call https://shivanigupta.com/CONNECT WITH CAROLINE ALAN Website: beamminerals.com (use code DRSHIVANI for 20% off) Book: mineralresetbook.comInstagram: @carolinealan.official See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow

57 min

Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling?  In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimenopause and menopause, and why almost no one is talking about it. This is the conversation your doctor probably hasn't had with you yet, and the one your body has been waiting for. WHAT YOU'LL LEARN Why estrogen is far more than a reproductive hormone and how it protects your gut lining, immune system, serotonin, and insulin sensitivity The bi-directional relationship between estrogen and the gut microbiome, and why you can't address one without the other What the estrobilome is and how impaired estrogen detoxification contributes to brain fog, weight gain, joint pain, and breast tenderness Why leaky gut becomes more likely in perimenopause and how declining estrogen is the missing link most doctors skip The surprising reason women over 40 are more prone to UTIs and how vaginal estrogen alone reduces them by 70% Why food monogamy (eating the same foods every day) quietly destroys gut diversity and what to do instead What annual stool testing reveals that your regular doctor almost never orders The food-first approach to probiotics and why drugstore supplements are usually the worst option How circadian rhythm disruption directly alters the gut microbiome and what that means for late eating and poor sleep Cynthia's take on essential amino acids, creatine quality, and what really matters in the supplement space If this episode opened your eyes to something your body has been trying to tell you, share it with a woman in your life who deserves to hear this, and leave a review on Apple Podcasts or Spotify. It helps more women find this conversation. See Privacy Policy at https:/...

The Science of Synergy: How to Make Your Supplements and Habits Actually Work

35 min

Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together. Dr. Shivani Gupta has spent decades living between two healing worlds, the Western medicine she grew up with in America and the Ayurveda she absorbed growing up in an Indian household where turmeric in warm milk wasn't a wellness trend, it was just Tuesday. And in this episode, she brings those two worlds together to explain why synergy, the strategic combination of herbs, habits, and timing, is the piece most women are missing. She breaks down the molecular science, shares a client story that will make you rethink your supplement shelf, and gives you a practical first step to start building your own synergistic health system this week. WHAT YOU'LL LEARN: Why “doing everything right” can still fail and the shift from adding more to multiplying results The Ayurvedic principle of Rasayana and how true formulas create synergy, not just benefits Why curcumin needs support and how other herbs fill the gaps for full-body inflammation relief The bioavailability breakthrough: how black pepper transforms turmeric absorption The difference between stacked habits and synergistic routines that actually work A real 4-week transformation during perimenopause using alignment, not overload 3 simple questions to audit and optimize your routine today RESOURCES MENTIONED The Inflammation Code (book) Fusionary Formulas Supplements (use code CODE15 for a 15% Off your first order) 7-Day Inflammation Detox Challenge Work with Dr. Shivani — Free Discovery Call CONNECT WITH DR. SHIVANI Instagram: @DrShavaniGupta Website: https://shivanigupta.com/ If this episode shifted something for you, share it with someone who's been chasing results without finding them b...

The Nervous System Shift Every High-Achieving Woman Needs

52 min

What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long? In this conversation, Dr. Shivani Gupta sits down with Dr. Melissa Sonners, a nervous system guide, brainwave educator, and author of The Connection Code to unpack a truth most high-achieving women aren’t told: sometimes it’s not about doing more, it’s about finally learning how to downshift. Together, they explore how chronic stress, burnout, and even serious health breakdowns can happen despite “doing all the right things,” and what it actually takes to feel better again. Dr. Melissa introduces a simple but powerful framework of “brain states,” explaining how most of us wake up calm and connected… only to immediately shift into stress mode without realizing it. From there, everything - your energy, your decisions, even your ability to feel present gets shaped by that state. WHAT YOU’LL LEARN: Why staying busy and “productive” can actually keep your body stuck in stress mode The difference between beta (survival mode) and alpha (connection and flow) and why it matters How to recognize the internal voice that pushes you to do more (and how to gently shift it) A simple “expanded gaze” technique to calm your nervous system in real time Why pushing through your week to “rest later” often backfires physiologically How boundaries and self-agreements directly impact your nervous system health The surprising reason you may still feel disconnected even when you’re doing all the “right” wellness habits RESOURCES MENTIONED: 📖 The Inflammation Code (book) 🌿 Fusionary Formulas Supplements (use code CODE15 for a discount) 🔥 7-Day Inflammation Detox Challenge 📞 Work with Dr. Shivani — Free Discovery Call Connect with Dr. Melissa Sonners Website: https://drmelissasonners.com/  https://drmelissasonners.com/urgencyreset/ Instagram Youtube Book: The Connection Code If this episode made you pause and rethink how you’re moving through your day, s...

Why Your Metabolism Is Inflamed (Not Broken) — And How to Fix It

25 min

Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed. In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse. Backed by a landmark January 2026 study from UT Southwestern — which identified the molecular switch that triggers uncontrolled inflammation in obesity — Dr. Shivani explains why chronic inflammation causes insulin resistance, belly fat storage, and a feedback loop that's nearly impossible to break through willpower alone. She shares the story of her own unexplained weight gain at 37, and how client Lisa — a dedicated runner — lost 15 pounds in 3 months not by restricting more, but by calming her nervous system and reducing inflammation. WHAT YOU'LL LEARN • Why chronic inflammation blocks insulin signaling and shifts your body into fat-storage mode • The NLRP3 inflammasome feedback loop: how obesity, inflammation & insulin resistance reinforce each other • Why intense daily workouts can backfire when cortisol is already elevated • The Vata-pacifying diet and why cold raw foods may be sabotaging your metabolism • A 4-step framework to calm inflammation and support metabolic flexibility • Why curcumin works on 30+ inflammatory pathways — and why that matters more than fish oil RESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for a 15% Off your first order) https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani — Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Insta...

Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)

1 hr 1 min

In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path.We talk about being pro-aging (not anti-aging), why some women don’t tolerate hormones well, and how detox, inflammation, stress physiology, and cellular health can shape your perimenopause and menopause experience.This conversation aligns deeply with our beliefs at The Inflammation Code:The Body Speaks—Learn to Listen. Integration Over Extremes. Ritual Heals. Your Body Is Not Broken. Natural Is Powerful—When Done Right.In this conversation, we cover:* Why midlife symptoms are often a “bucket overload” (stress + toxins + inflammation)* Detox as a foundation: drainage, lymph, heavy metals, mold, and modern toxic burden* Cortisol + progesterone: how chronic “go-go-go” life impacts hormones* Why hormones sometimes don’t “work” (and what may be happening at the cellular level)* Pro-aging wisdom: reframing menopause as a powerful neurological and biological shift* Why personalized testing + mentorship matters (because you’re bio-individual)If you’ve been doing all the right things but still don’t feel like yourself, this episode will help you connect the dots and build a more sustainable path forward.Connect with Dr. Nicole Rothman:* Website: https://drnicole.com* Instagram: https://www.instagram.com/drnicolerothman/* Book: Awaken Wellness (Amazon)Links + Resources mentionedLearn more about The Inflammation Code: https://theinflammationcode.com Take the Dosha Quiz: https://shivanigupta.com 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/ This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance. Shop at: https://fusionaryformulas.com Use code CODE15 for 15% off your first order. See Privacy Policy at https://art19.com/privacy and California Pr...

Why You’re Bloated Every Day: The Gut Inflammation Connection

37 min

You wake up with a flat stomach… but by the end of the day, you feel bloated, uncomfortable, and wondering what went wrong.If you’ve tried eliminating foods, taking probiotics, or “eating clean” and the bloating still shows up, your body may be sending you a deeper signal.In this solo episode of The Inflammation Code Podcast, Dr. Shivani Gupta explores why bloating is often one of the earliest warning signs of gut inflammation and how digestive imbalance can quietly affect your energy, hormones, mood, and immune system.Blending Ayurvedic wisdom with modern gut science, she explains why so many women over 35 experience bloating alongside fatigue, brain fog, anxiety, and hormone shifts and why addressing the root cause of gut dysfunction can transform your entire health.Rather than chasing symptoms, this episode helps you understand what your body is actually communicating through bloating and how to begin restoring digestive balance.In This Episode, You'll Learn• Why bloating is often the first visible sign of gut inflammation, not just a reaction to food• How 70% of your immune system lives in your gut and why that matters for chronic inflammation• The Ayurvedic concept of Agni (digestive fire) and how weak digestion leads to toxin buildup (Ama)• How chronic stress, blood sugar instability, and microbiome imbalance silently damage the gut lining• The key differences between Vata, Pitta, and Kapha bloating patterns and why your constitution matters• Simple Ayurvedic daily practices that help reduce bloating and support healthy digestion• Why probiotics alone often don’t work and what your gut actually needs to healMany women spend years believing their digestion is broken or that their symptoms are random.But your body is incredibly intelligent.When you understand the deeper connection between your gut, inflammation, stress, and daily rhythms, healing becomes simpler — and much more empowering.Your bloating isn’t just a digestive inconvenience.It’s a message from you...

Hormones, Identity & Boundaries: The Missing Link in Women’s Healing (Dr. Sonya Jensen)

56 min

In this episode of The Inflammation Code, Dr. Shivani Gupta sits down with Dr. Sonya Jensen, naturopathic doctor and women’s health expert, to explore the deeper roots of hormonal imbalance through the lens of identity, boundaries, nervous system regulation, and relational stress.Dr. Jensen shares how many women experience hormone symptoms as “hormonal chaos,” but what’s often happening underneath is emotional overload, unprocessed grief, and a lifetime of roles that no longer fit. Her upcoming book Heal Your Hormones, Reclaim Yourself introduces her HER method, helping women reconnect to self-trust, clarity, and balance without treating symptoms in isolation.What you’ll learn:*Why women often say “I don’t feel like myself” (and what that signals)*How estrogen/progesterone shifts can amplify anxiety, irritability, and resentment*Why gut/liver/lymph support matters for hormone clearance*The connection between boundaries, values, and hormonal stability*How simple daily rituals restore safety in the body and soften burnoutConnect with Dr. Sonya JensenBook: https://healyourhormonesbook.comInstagram: https://www.instagram.com/drsonyajensen/Links + Resources mentioned• Learn more about The Inflammation Code: https://theinflammationcode.com• Take the Dosha Quiz: https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• Sponsored by Fusionary Formulas: https://fusionaryformulas.com(code CODE15) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Symptoms Aren’t Random: The Inflammation Iceberg Explained

31 min

In this solo episode of The Inflammation Code, I introduce a powerful metaphor that can completely shift how you see your health: the iceberg effect. Most of what we experience — joint pain, fatigue, brain fog, bloating, anxiety, stubborn weight gain — is just the tip of the iceberg. What lies beneath the surface? Chronic, systemic inflammation. In this episode, we go below the waterline and explore why treating symptoms alone rarely creates lasting healing — and how understanding root cause inflammation can change the trajectory of your health. This conversation reflects the core beliefs of this podcast: The Body Speaks — Learn to Listen. Integration Over Extremes. Your Body Is Not Broken — Just Out of Balance. In this episode, we explore: Why symptoms are signals — not separate problems How chronic inflammation becomes your body’s new baseline The gut-inflammation connection (and what “leaky gut” really means) How cortisol, poor sleep, and stress fuel the inflammatory loop Why suppressing inflammation isn’t the same as resolving it How Ayurveda and functional medicine approach true root cause healing The power of daily rhythm, circadian alignment, and constitution-based care You’ll also hear a real client story that illustrates how seven “separate” diagnoses were actually one underlying issue — and how addressing inflammation transformed everything. If you’ve ever been told “your labs are normal” but you don’t feel normal — this episode is for you. Because once you see the full iceberg, you can’t unsee it. And that’s when real healing begins. Links + Resources mentioned • Learn more about The Inflammation Code: https://theinflammationcode.com • Take the Dosha Quiz: https://shivanigupta.com • 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/ • This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance. Shop at: https://fusionaryformulas.com Use code CODE15 for 15% o...

Low-Tox Living: The Missing Puzzle Piece for Hormones, Weight & Inflammation (with Christy Winner)

59 min

In this episode, I’m joined by Christy Winner- a passionate low-tox lifestyle educator who’s helping women reduce their total toxic burden so their hormones, mitochondria, and inflammation levels can finally stabilize.If you’ve been doing all the right things - lifting weights, eating clean, focusing on protein, even trying HRT but still feel like your body is stuck… this conversation might reveal the missing puzzle piece.We talk about the “bucket theory” (why your body can’t calm inflammation if your toxic load is constantly overflowing), and we break down the most impactful swaps that actually make a difference without overwhelming your life.In this conversation, we cover: Why toxins can quietly drive inflammation, fatigue, and hormone imbalance The simplest low-tox swaps that actually make a difference Air quality, mold, VOCs, and why indoor air is often worse than outdoor air Cleaning products, laundry detergent, and hidden endocrine disruptors Kitchen upgrades: cookware, plastics, cutting boards, and seed oils Water filtration, microplastics, and how to reduce exposure without overwhelm How to build a low-tox lifestyle that feels doable (not obsessive) If you’ve ever felt like your body isn’t responding even when you’re trying so hard - this episode will help you connect the dots.Connect with Christy Winner:Instagram: https://www.instagram.com/lowtoxwinner/Website: https://www.christywinner.comLinks + Resources mentioned• Take the Dosha Quiz:https://shivanigupta.com• 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/• This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance.Shop at: https://fusionaryformulas.comUse code CODE15 for 15% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Fatigue Sleep Can’t Fix: When Exhaustion Is Really Inflammation

41 min

Have you ever slept 7–9 hours… and still woken up bone-tired—like there’s a weight on your chest and your energy is gone before the day even starts? In this solo episode, I break down the kind of exhaustion that doesn’t resolve with more rest—because it’s often not a sleep problem. It’s an inflammation problem. You’ll hear about my personal story from 2016 (building Fusionary Formulas on the road, doing “everything right,” and still feeling depleted), plus a powerful client case that shows how disrupted sleep, stress physiology, and inflammation can spiral—especially in perimenopause and midlife. In this episode, you’ll learn: Why chronic stress + cortisol can create systemic inflammation that steals your energy How inflammation impacts mitochondria (your cellular “power plants”) What “wired but tired” really means—and why 3 a.m. wakeups are common The role of deep sleep, the glymphatic system, and why “clean-up mode” matters How elemental design (Ayurveda) helps explain why some women need more sleep than others The 5-step framework Dr. Gupta uses to rebuild energy: gut, mitochondria, nervous system, rhythm, targeted support Simple weekly “homework” to start decoding your fatigue and taking one aligned step If you’ve been told your labs are “normal,” but you still feel exhausted, foggy, and heavy—this episode will help you feel seen and give you a clearer path forward. Links + Resources mentioned • Learn more about The Inflammation Code: https://theinflammationcode.com • Take the Dosha Quiz: https://shivanigupta.com • 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/ • This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance. Shop at: https://fusionaryformulas.com Use code CODE15 for 15% off your first order. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perimenopause & Menopause Reset: Food, Breathwork & Nervous System Support with Heather Berg + Rebecca Kastin

54 min

Perimenopause and menopause don’t mean your body is “failing”—they’re often your body asking for a new kind of support. In this episode, I’m joined by two trusted South Florida wellness leaders: Rebecca Kastin (functional nutrition + mind-body eating coach) and Heather Marcus Berg (yoga + meditation + Buteyko breathwork instructor). Together, we unpack what’s really happening in midlife—and the small, practical shifts that help women feel balanced again. We talk about: Why “meno belly,” hot flashes, brain fog, and sleep disruption are often connected The #1 mistake women make with food in midlife (and what to do instead) How meal sequencing can help stabilize blood sugar and support hormones Why progesterone/estrogen shifts can change breathing patterns—and how that impacts anxiety and sleep Buteyko breathwork basics: nasal breathing, nervous system regulation, and micro-practices you can actually stick with Why healing isn’t all-or-nothing: small daily shifts create real change If you’ve been told everything is “normal” but you don’t feel normal—this conversation will help you feel seen, supported, and empowered with a clear next step. Resources Rebecca Casten: https://rebeccakastincoaching.com/  Heather Berg: https://soulgardenyoga.com/  | @soulgardenyoga.wellness Learn more about The Inflammation Code: https://theinflammationcode.com Take The Dosha Quiz: https://shivanigupta.com  This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You’re Still Inflamed: Ayurveda, Turmeric, and the Healing Blueprint (Kiran Krishnan Interviews Dr. Gupta)

47 min

Today is a celebration—The Inflammation Code is officially out. In this special “flip-the-script” episode, Dr. Shivani Gupta’s mentor and friend Kiran Krishnan interviews her about the book, the science behind turmeric and inflammation, and the deeper Ayurvedic framework that makes healing feel personal and doable. Together they explore elemental design (Vata, Pitta, Kapha), the role of circadian rhythm, why stress creates mental inflammation, and how small daily choices build real resilience over time. Key Takeaways Turmeric can be powerful, but form + absorption + lifestyle context matter. Your healing plan isn’t one-size-fits-all—your elemental design changes how you eat, rest, and recover. Circadian rhythm isn’t a trend—alignment with nature supports repair and inflammation clearance. Chronic stress can become “mental inflammation,” lowering resilience and disrupting gut/immune balance. The goal isn’t perfection—it’s rhythm, consistency, and safety in the body. Links & Resources Mentioned Learn more about the book: www.theinflammationcode.com Dr. Shivani Gupta: www.shivanigupta.com Follow Kiran Krishnan on IG: @KiranBioMe   Gentle Listener Invitation If you’re someone who’s tried “everything” and still feels inflamed or stuck, this episode is an invitation to come back to the basics—through a personalized lens. Consider listening with a notebook nearby and choosing one small ritual to start with this week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to The Inflammation Code: Your Body Isn’t Broken—It’s Communicating

13 min

Welcome to the next chapter. In this first episode of The Inflammation Code, Dr. Shivani Gupta shares why the podcast is evolving from Fusionary Health into a focused space for decoding inflammation as a message, not a malfunction. You’ll learn why “more information” isn’t the answer when you feel off, how symptoms often share a common thread, and why healing works best through small, steady rituals that create safety in the body—where real change can finally begin. Key Takeaways Your body is not broken. It’s adapting and communicating. When you shift from “What’s wrong with me?” to “What am I responding to?” healing gets clearer. Healing isn’t an event—it’s a process, and more specifically, a rhythm. Consistency creates safety. Safety allows your systems to soften. You’re not late, and you’re not failing—you’re learning a new language. This is for you if you’ve ever felt like something was off—even when you were told everything looked fine. If you’re thoughtful, curious, and tired of guessing… you’re in the right place. Your body has been communicating with you this whole time. This podcast is here to help you understand what it’s been saying—one small, daily ritual at a time. Resources The Inflammation Code (book) — Dr. Gupta recommends reading and applying the principles throughout the year as the podcast expands on the book’s wisdom. Order Here: https://www.theinflammationcode.com Learn More About Our Host: https://shivanigupta.com/ This Episode is Sponsor By: Fusionary Formulas , shop at www.fusionaryformulas.com Use code CODE15 for a 15% off on your first order  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 147 - Sustainable Weight Loss for Busy Men & Women Over 40 | Dr. Anthony Balduzzi

49 min

What if the secret to lasting weight loss, energy, and longevity isn’t doing more but simplifying everything?In this week's episode, Dr. Shivani Gupta sits down with Dr. Anthony Balduzzi, founder of the Fit Father Project and Fit Mother Project, to cut through the noise of modern health trends.Dr. Anthony is a naturopathic doctor, former national champion bodybuilder, and UPenn-trained expert in nutrition and psychology who has helped 60,000+ families worldwide build sustainable health habits after 40. Together, they explore how mindset, simple nutrition systems, movement, and community create real transformation—without extremes, burnout, or overwhelm.This episode is a grounded, empowering guide to sustainable eating habits, healthy routines, and long-term vitality for busy adults.Key Highlights• Why mindset matters more than the “perfect” diet• The elephant, rider, and path model for lasting behavior change• Simple nutrition systems that beat diet trends• How to build healthy habits that survive busy seasons• Protein, carbs, fasting & balance without dogma• Why community is essential for long-term successWhy You Should WatchIf you’re overwhelmed by diet trends, short-term fixes, or inconsistent habits, this episode gives you a clear, sustainable framework for building energy, strength, and health that actually fits real life especially after 40.▶️ Start with this episode if you’re ready to stop chasing health trends and build simple habits that actually work in real life—especially after 40.#FusionaryHealthPodcast #DrShivaniGupta #DrAnthonyBalduzzi #FitFatherProject #FitMotherProject #WeightLossOver40 #HealthyEatingHabits #SustainableEating #EasyHealthyRoutines #LongevityWellness #HolisticHealth #MindsetMatters #HealthyAging #AntiInflammatoryLifestyle #WellnessOver40 #FunctionalNutrition#NaturalHealth #BusyParentHealth#MidlifeWellness#HealthSimplified See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

Ep. 146 - "Why Women Are Being Gaslit in Menopause Care — Dr. Fiona Lovely Tells the Truth"

51 min

For decades, women have been told to push through midlife symptoms quietly—sleep less, eat less, exercise more, complain less. But the reality is far more complex, and far more biological. Menopause isn’t a breakdown. It’s a system-wide recalibration that medicine has failed to fully explain or support.On this episode of the Fusionary Health Podcast, Dr. Shivani Gupta is joined by Dr. Fiona Lovely, a pioneer in menopause education and one of the first clinicians to publicly center women’s midlife health. With over 20 years of clinical experience spanning musculoskeletal health, restorative endocrinology, functional neurology, and functional medicine, Dr. Lovely has helped reshape how menopause is understood. She’s the founder of the Menopause Doula Society and the long-running podcast Not Your Mother’s Menopause, launched in 2015.Together, they unpack the real physiological shifts of perimenopause and menopause from brain rewiring and hormonal volatility to joint pain, metabolic changes, bladder health, and the critical role of estrogen. This conversation offers clarity, validation, and a roadmap for women who refuse to be dismissed during one of the most powerful transitions of their lives.Key Highlights• Why menopause is a neurological, hormonal, and metabolic recalibration• The overlooked musculoskeletal syndrome of menopause and why joint pain spikes• How estrogen loss affects brain health, heart health, and bladder function• Why women are wrongly blamed for midlife weight gain and cholesterol changes• The truth about HRT, topical estrogen, and progesterone timing• How menopause doulas and self-advocacy are changing women’s healthcareWhy You Should Watch This episode empowers women with science-backed understanding of menopause, helping them recognize real physiological shifts, challenge outdated medical narratives, and advocate confidently for hormone, brain, joint, and metabolic support during midlife.🎧 Listen now. Share with a woman you love. Start advocatin...

Ep. 145 - The Ayurvedic Personality System That Changes How You Eat, Work & Heal with Dr. Shivani Gupta

38 min

You’re doing all the right things, eating well, managing stress, trying supplements yet your body still feels inflamed, exhausted, anxious, or stuck. What if the problem isn’t what you’re doing… but that the advice was never designed for you?In this solo episode, Dr. Shivani Gupta, Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code introduces Elemental Design, a personalized Ayurvedic framework that explains why inflammation, burnout, anxiety, and aging symptoms follow predictable patterns. Blending ancient wisdom with modern science, she shows how understanding your unique constitution can calm inflammation, restore energy, and bring clarity back to your health journey.This episode doesn’t add more to your plate.It gives you your blueprint.Key HighlightsWhy being “health-educated” hasn’t made us healthierThe hidden reason inflammation looks different in every bodyHow Vata, Pitta, and Kapha patterns drive anxiety, burnout, and weight gainWhy most diets, gut protocols, and routines fail long-termThe difference between aging vs. inflamaging—and why it’s reversibleHow Elemental Design restores clarity, energy, and self-trustWhy You Should WatchIf you’re tired of guessing what your body needs and blaming yourself when nothing works, this episode gives you clarity, personalization, and a powerful new lens to calm inflammation, reclaim energy, and feel aligned again.🎧 Tune in now Stop fighting your body. Start understanding it.#FusionaryHealthPodcast#DrShivaniGupta#ElementalDesign#AyurvedaExplained#InflammationHealing#TheInflammationCode#HolisticHealth#PersonalizedWellness#VataPittaKapha#MentalInflammation#InflamAging#AyurvedicWisdom#GutBrainConnection#CircadianHealth#NaturalInflammationRelief#Women’sWellness#LongevityScience#MindBodyHealing#AncientWisdomModernScience See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ep. 144 - Burnout, Mental Inflammation & Human Design with Dr. Karen Parker

1 hr 5 min

What if you’re not “too sensitive” or “too lazy” — you’re just living completely out of alignment with your design? In this episode, we explore how your energetic blueprint might be the missing link in your burnout, chronic stress, and health struggles.Dr. Shivani Gupta sits down with Dr. Karen Parker, Founder and Chief Visionary Officer of Quantum Human Design™. A leading expert in Human Design, Dr. Parker studied directly under Ra Uru Hu, the original founder of Human Design, and is known worldwide for turning this complex system into grounded, practical tools for self-awareness, purpose, and healing.Together, Dr. Shivani and Dr. Karen dive into Human Design, Quantum Human Design, burnout, chronic disease, and mental inflammation from a holistic lens. Blending Ayurveda, Human Design, and functional wellness, this conversation offers a roadmap to redefining success, honoring your true nature, and creating a life and health routine that fits your body and soul.Key Highlights• The five Human Design energy types explained and how each one experiences work, burnout, and vitality differently.• Why so many high-achievers are chronically inflamed, exhausted, and misdiagnosed — and how misalignment with your design plays a hidden role.• The link between self-worth, identity integrity, and immune function and how “performing” a false self can weaken your health over time.• How Projectors, Generators, Manifesting Generators, Manifestors, and Reflectors can protect their energy in a hustle-driven culture.• Dr. Shivani’s personal story as a Projector: hustling in medicine and entrepreneurship, hitting burnout, and finally shifting into a more aligned, easeful way of serving.• What Quantum Human Design™ is, how it updates traditional Human Design, and how you can use it to rewrite your life and health story with intention.Why You Should WatchDiscover how your unique energetic blueprint explains your burnout, health struggles, and “misfit” moments and how aligning with it can un...

Ep. 143 - "Are Your Beliefs Blocking Healing? Unconscious Programming & Health with Daniel Brown "

48 min

What if the biggest blocks to your health aren’t your habits… but your thoughts and your home? In this powerful conversation, Dr. Shivani sits down with Daniel Brown aka “The Not Doc” a real estate developer turned health thinker with a radical perspective: nearly all chronic illness can be traced back to lifestyle or emotions. Daniel blends self-taught research, real-world experimentation, and holistic wisdom to challenge mainstream health myths. Together, they explore how language rewires the body, why mold, light, and indoor air quietly shape your biology, and how to shift from health obsession to grounded passion. This episode is a roadmap for creating a truly healthy home, calmer mind, and sustainable daily habits that actually last.✨ Key Highlights• How unconscious beliefs and daily language quietly sabotage health• Why passion—not obsession—is the real path to long-term wellness• The two root causes behind nearly all chronic illness• Mold, air quality & lighting: the surprising truth about healthy homes• How environment and emotions shape inflammation and longevity• Practical shifts to build a healthier home, body, and mindset🌿 Why You Should WatchThis episode helps you understand the hidden emotional and environmental triggers behind chronic symptoms and gives you practical, science-backed tools to transform your mindset, improve your home, and build vibrant long-term health from the inside out.🎧 Tune in now — learn, heal, shift, and rise.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast #DrShivaniGupta #DanielBrown #HolisticHealth #HealthyHome #NaturalLiving #MindBodyHealth #EmotionalHealing #ReduceInflammation #MoldToxicity #HealthyHabits #LongevityLifestyle #WellnessJourney #AyurvedicHealth #BiohackingTips #MentalInflammation #HealthyEatingTips #SustainableHealth #RootCauseHealing #HolisticLiving See Pri...

Ep. 142 - "Is Your Smile Toxic? Biological Dentistry, Autoimmunity & Chronic Inflammation with Dr. Maya Assi "

1 hr 7 min

What if the real source of your inflammation, fatigue, hormone imbalance, or stubborn health symptoms isn’t your gut, sleep, or stress… but your mouth? This episode pulls back the curtain on the oral–systemic connection—one of the most overlooked drivers of chronic illness and long-term vitality.Dr. Maya Assi, DMD, a leading biological dentist and Invisalign® provider in Coral Springs, FL, brings an entirely different lens to dental care. As co-founder of Alpha Dental Practice & Implant Center, she integrates state-of-the-art technology with a deep respect for the body’s biology, using minimally toxic materials and whole-body thinking to guide every treatment decision. With years of experience treating complex cases, Dr. Maya specializes in revealing the “hidden stressors” inside the mouth that can influence everything from immunity to metabolism.In this conversation, Dr. Maya and Dr. Shivani shed light on the profound effects of root canals, mercury fillings, fluoride exposure, orthodontic treatment, wisdom teeth removal, and even everyday habits like tongue posture. You’ll understand why a biologically aligned approach matters, how oral infections can silently drain your immune system, and how airway-focused dentistry can improve sleep, cognition, and emotional regulation. Key Highlights• How the mouth acts as a biological command center and why inflammation, metals, and chronic infections in your teeth can influence your entire physiology. • What biological dentists look at differently, including the immune load created by root canals, dead tissue, and pathogenic bacteria. • The hidden risks of mercury fillings and how SMART-certified removal protects your brain, gut, and detox pathways during the transition. • Understanding fluoride’s impact on thyroid function, bone density, and neurodevelopment and what safe, effective remineralizing alternatives actually strengthen enamel. • Why airway-focused orthodontics and tongue posture can change breathing patterns, sle...

Ep. 141 - Fibroid Treatment Alternatives with Dr. Bhatia: Save Your Uterus Without Surgery

45 min

Dr. Shivani Gupta welcomes board-certified interventional radiologist Dr. Shivank Bhatia, founder of Florida Prostate Centers and Florida Fibroid Centers, to discuss groundbreaking minimally invasive alternatives to common surgeries. Dr. Bhatia, internationally recognized for pioneering embolization therapies, shares his expertise on preserving organs while effectively treating benign conditions. Dr. Gupta opens up about her personal journey battling a 10-centimeter fibroid and almost undergoing unnecessary hysterectomy before discovering embolization. Together, they reveal shocking statistics: 25 million American women have fibroids with 600,000 hysterectomies performed annually (half for fibroids), while over 20 million men face prostate issues with many unaware of minimally invasive options. Learn how these outpatient procedures offer 90% success rates with only 4-5 days recovery versus weeks for surgery, helping patients avoid premature menopause, sexual dysfunction, and other serious complications.Key Highlights:• The dramatic difference between fibroid embolization (4-5 days recovery) vs. hysterectomy (4-6 weeks recovery)• Why 300,000+ women annually may be having unnecessary hysterectomies• The hidden dangers of early menopause and long-term health consequences• How prostate enlargement affects 60% of men over 60 and 80% of men over 80• The three major risks of prostate surgery that embolization avoids• Why over 230 physicians have chosen Dr. Bhatia for their own treatment• Prostate embolization's impressive 5-year efficacy rates comparable to surgical options• Dr. Bhatia's mission to "save your organs" from unnecessary removalWhy You Should WatchThis episode contains potentially life-saving information for anyone facing fibroid or prostate issues. Dr. Bhatia shares alternatives to major surgery that preserve vital organs and maintain quality of life with dramatically shorter recovery times and fewer side effects. Whether for yourself or someone you love, thi...

Ep. 140 - "Become CEO of Your Health: Functional Testing and Longevity Tools with Dr. Darshan Shah "

46 min

What if your doctor could help you avoid disease decades before it starts? In this episode, we unpack what longevity medicine really looks like—far beyond trends, quick fixes, or biohacks.Dr. Darshan Shah, MD is a board-certified surgeon, founder and CEO of Next Health longevity clinics, and a leading voice in functional and preventive medicine. After reversing his own chronic disease and losing 50 pounds, he created Next Health to unite functional medicine doctors, advanced diagnostics, and longevity tools under one roof.He and Dr. Shivani explore the 12-pillar wellness wheel, hyper-preventive testing, environmental toxins and mold exposure, detox lifestyle rituals, full-body MRI and liquid biopsy testing, and how to design a science-backed plan to live longer, clearer, and stronger.Key Highlights• Darshan’s powerful story: from burned-out, overmedicated surgeon to reversing chronic disease in just eight months• The Next Health 12-pillar wellness wheel and why lifestyle medicine must come first• How functional medicine testing and key biomarkers make you the CEO of your own health• Environmental toxins and mold: the invisible causes of brain fog, hormone chaos, and mystery symptoms• Hyper-preventive strategies: full-body MRI, liquid biopsy, and scans that catch disease before symptoms• Practical detox lifestyle upgrades for air, water, food, and skincare that protect your long-term longevityWhy You Should Watch Discover how to become the CEO of your health using functional medicine testing, detox strategies, and longevity tools so you can prevent disease earlier, protect your brain and heart, and feel energized for decades.▶️ Tune in now – listen, take notes, upgrade your detox routine, and share this with someone you want to grow younger and healthier alongside.Learn more about our host visit: www.shivanigupta.comShow sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order#FusionaryHealthPodcast#DrShi...

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