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Danny Matranga + More

the Progressive Overload project

A Fitness , Health & Fitness and Nutrition podcast Explicit

#124 in Fitness · 🇮🇳
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About the show

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

Newest episodes

420: Health and Wellness Trends in 2026

29 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

39 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

43 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

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All episodes

The newest 50 of 433 episodes

420: Health and Wellness Trends in 2026

29 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

419: 2026 Fitness + Nutrition Goals, MVP Predictions, Stranger Things + More

39 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

418: Speed up Your Training, Surviving the Holiday, MTG Resigns + More!

43 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

417: Lean Bulking, Strategies for Fat Loss, Baseball Dynasties, Epstein Files + More!

1 hr 1 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

416: James Cappola - Fitness Trends, Overcoming Doubters, Masculinity + More

42 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

415: Muscle Obsession, ICE Fitness Test, Japan Vs. America + More

57 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

414: Training Intensity, Trump Coke, Government Shutdown + More

1 hr 7 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

413: Time off Lifting, Recovery, Liver King vs. Live Forever, Youth Sports, the Fed + More!

46 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

412: Health Policies that WORK? GLP-1's, Cancel Culture + More

55 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

411: Fitness Industry Trends, Vegan Vs. Carnivore, Lab Meat, Stocks + MAHA

55 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

410: Quitting GLP-1's, Strength vs. Mass, RFK + "MAHA", Protein Products + MORE!

1 hr 31 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

409: Creatine for Kids, 1200 calorie diets, food costs, guns + more!

1 hr 5 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

408 - RFK, GLP-1's and the Economy, Serena Williams, Fake Natties + Violence in America

1 hr 8 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

1 hr 7 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

1 hr 11 min

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!

1 hr 49 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!

1 hr 22 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison

22 min

In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation. Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)

30 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more

32 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- Support the show

400: 2025's biggest NEW Health "Hoaxes"

35 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

399: Nutrition + Fitness for Parents, New Parents, Busy Adults

30 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

398: 15 Reasons to Take Creatine + Amazing NEW Research!

27 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

397: Seed Oils, Food Dyes + Nutrition Tips for Pre/Post Partum with Dr. Jessica Knurick

54 min

Follow Dr. Jessica HERE! Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

396: 25 Habits for a HEALTHY 2025

53 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

395 - BONUS: Interview with Rich Fisher

45 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

394: Weight Loss Medications, Muscle Loss + More w. Dr. Christle Guevarra

54 min

FOLLOW DR. CHRISTLE HERE! Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

393: “Animal Based Diets” + Losing Weight WITHOUT Losing Muscle?

27 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

392: Cross-Training, Bloating, High-Volume Training for Women + More

27 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

391: Cutting Out Sugar, Machines Vs. Free-Weights + More!

29 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

389: 7 moves for an athletic core - Vitamins, Lifting while Pregnant, Changing macros + More!

28 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

388: how to get in shape starting from ZERO (8 tips)

27 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

387: The Power of Exercise Snacks

22 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

386: GLP-1’s are LOWERING Food Costs + More

31 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

385: 12 reasons to supplement with creatine

26 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

384: 10 tips to reignite your health motivation.

24 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

383: My 10 Favorite Exercises and 10 Favorite Foods for Performance (Right Now)

30 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

382: 10 Axioms + Mental Models for Easier Health and Fitness

33 min

oin my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

381 - I wish MORE People Did These 10 Things for Their Health and Fitness

33 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

380: 15 tips to build muscle at any age

21 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

379: 11 Fat-Loss Tips that *Always* work:

31 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

378 - Q + A: TRT, Creatine, BCAA's + MORE!

23 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

377: Stop Making these THREE Training Mistakes (how many lifts? hard sets, effective reps + MORE)

19 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

376: too MUCH creatine, PCOS, Emotional Eating + More!

31 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

375: training 7 days/week, reverse dieting, energy drinks + more!

35 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

374: Training Just 2x/Week? Belly Fat, Motivation, Pregnancy Workouts, Too Much Protein?

33 min

Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

373: AG1 + Organic *SCAM*?, Losing The Last Few Pounds, Squat Depth + More

31 min

 Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY  OUR PARTNERS:  HERE  Legion Supplements (protein, creatine, + more!), Shop (DANNY) !  The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!      SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)  RESOURCES/COACHING:      Train with Danny on His Training App HERE  Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway  ----  SOCIAL LINKS:  Follow Coach Danny on YOUTUBE  Follow Coach Danny on INSTAGRAM  Follow Coach Danny on Twitter  Follow Coach Danny on Facebook  Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE  Support the show

372: Protein for OLDER Adults, The Health Benefits of Coffee + More

34 min

 Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!    SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:   Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

371: Lean Bulks, Non-Animal Proteins, Losing 100+ Pounds + MORE!

37 min

Help the show (and enter for a chance to win some swag) by leaving a review on:   - APPLE PODCASTS - SPOTIFY  Join my app based training teams, free for 7 days! Try FOREVER FIT (athletic, hypertrophy, strength program) HERE Try ELITE PHYSIQUE (women's bodybuilding, recomp, glute focused) HERE Try HOME HEROES (dumbbells, bodyweight, and bands only, quick and effective) HERE OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE! Vivo Barefoot: Grab my favorite training and lifestyle shoe HERE! Use the code DANNY10 to save 10% SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:   Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway  Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

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