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Dr. Cate Brubaker

The Re-entry Roadmap

A How To and Education podcast

#200 in How To · 🇵🇭
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About the show

We go beyond reverse culture shock to talk about what re-entry after living abroad is *really* about, and how you can make your return the most powerful part of your entire living abroad journey. Because while travel is the catalyst, re-entry is where your transformation is made visible!

Newest episodes

Ep 5 | How Hannah Unpacked Her Re-entry Backpack After Studying and Interning Abroad

47 min

In this final episode of Season 1, I talk with Hannah Sorila - a self-described enthusiast for intentional and purposeful international immersion and currently works as SIT Study Abroad’s custom (study abroad) program coordinator - about her journey through processing re-entry, making meaning of her time abroad, and finding her Forward Launch. Get the show notes here!  Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep 4 | When You're Forced to Break Up with Living Abroad: Navigating Grief and Loss in Re-entry

18 min

Were you forced to suddenly "break up" with your life abroad, perhaps due to the pandemic? In this episode I share the lessons I learned about navigating grief and loss after a difficult break up in my 20s and how it all applies to re-entry.   Get the show notes for this episode here! Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep3 | The Re-entry Roadmap Process

10 min

In this episode I talk about the Re-entry Roadmap 5-step process and how it helps you navigate re-entry with more insight, meaning, and ease. We'll also talk about how to transform from returnee to confident Forward Launcher. Click here to get the show notes for this episode. Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

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All episodes

Ep 5 | How Hannah Unpacked Her Re-entry Backpack After Studying and Interning Abroad

47 min

In this final episode of Season 1, I talk with Hannah Sorila - a self-described enthusiast for intentional and purposeful international immersion and currently works as SIT Study Abroad’s custom (study abroad) program coordinator - about her journey through processing re-entry, making meaning of her time abroad, and finding her Forward Launch. Get the show notes here!  Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep 4 | When You're Forced to Break Up with Living Abroad: Navigating Grief and Loss in Re-entry

18 min

Were you forced to suddenly "break up" with your life abroad, perhaps due to the pandemic? In this episode I share the lessons I learned about navigating grief and loss after a difficult break up in my 20s and how it all applies to re-entry.   Get the show notes for this episode here! Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep3 | The Re-entry Roadmap Process

10 min

In this episode I talk about the Re-entry Roadmap 5-step process and how it helps you navigate re-entry with more insight, meaning, and ease. We'll also talk about how to transform from returnee to confident Forward Launcher. Click here to get the show notes for this episode. Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep 2 | How My Re-entry Story Can Help You With Your Reverse Culture Shock

12 min

In today’s episode, I share pieces of my my re-entry story, what I noticed about re-entry that led to starting SPS, and how my story can help you navigate re-entry with more insight, meaning, and ease. Click here to get the show notes for this episode. Click here to get our FREE 10-page Quickstart Guide for Re-entry! Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

Ep 1 | The #1 Question I'm Asked About Re-entry

20 min

In this inaugural episode I talk about the the #1 question I’m asked about re-entry. We’re going beyond reverse culture shock and post-travel depression to talk about what re-entry is *really* all about! Click here to get the show notes for this episode. Click here to get our FREE 10-page Quickstart Guide for Re-entry!  Don't Forget to Rate, Review, & Subscribe on Apple Podcasts

BONUS EPISODE: Help for an Unexpected and Early Re-entry

9 min

You’ve returned home weeks or even months earlier than expected. You likely had little warning or time to pack up your life abroad and say your good-byes. Your flight home might have been nerve-racking and chaotic, and now you’re exhausted and adjusting to a whole new reality…spending much of your time at home, maybe completing coursework online, and facing a lot of uncertainty. Re-entry is a challenging experience when you know it’s coming. When it’s unexpected and earlier than planned? Even more so. That’s why I created a resource to help you get started processing and navigating this challenging experience. Get the corresponding PDF here. 

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