Taylor Lautner

The Squeeze

A Health & Fitness and Education podcast

#48 in Health & Fitness · 🇵🇰 #121 in Health & Fitness · 🇵🇭

About the show

When life gives you lemons, what do you do with them? Over here at The Squeeze—we talk about it—"it" being our mental health and well being. Host Taylor Lautner's (no, not that guy, but she is married to that guy) introduction to mental health was at a young age, witnessing friends and family suffer in ways she couldn't fully understand. She started a nursing career in the peak of the pandemic and has been struggling with her own mental health ever since. Tay is joined co-host, husband Taylor Lautner, in addition to celebrity and expert guests to further the conversation surrounding mental wellness. At the end of the day, we're all pretty similar; even those living in the lime-est of lights can be weighed down by sour lemons. In addition to sharing coping strategies and stories, we hope that above all, this podcast offers the comfort of knowing you are not alone.

Newest episodes

Josh Duhamel: Fatherhood, Happiness & Letting Go

Nov 11, 2026 45 min

In this week's episode, Tay sits down with actor Josh Duhamel! Josh kicks things off by sharing his advice for Tay as she heads into parenthood, and reflects on what it has been like becoming a father again in his 50s and whether it has shifted his perception of himself or how he approaches fatherhood. He talks about how he balances being a parent with a demanding career, why he believes it's important for kids to see their parent work, and whether he would let his own kids pursue acting if that's what they wanted. Josh gets candid about how media and outside noise used to affect him versus where he stands now, how he takes care of his mental health, and why he believes simplicity is so underrated. He also shares something he had to change to become a happier version of himself, including letting go of caring what other people think, and wraps up with something he learned the hard way that he hopes his children get to learn a little more easily! Be sure to follow Josh on https://instagram.com/joshduhamel/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepod Head to ladder.fit/SQUEEZE and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

Dhar Mann: Making Fear Your Fuel

Nov 4, 2026 57 min

In this week's episode, Tay sits down with Dhar Mann, one of the world’s most influential storytellers and founder of Dhar Mann Studios. Dhar opens up about not being paralyzed by fear and failure, reflecting on the times early on when things weren't going right and the moment he knew something needed to change. He shares how failure ultimately shaped him into the successful entrepreneur he is today and gets candid about how men often feel like they can't talk about mental health. Dhar also talks about how having a family has shifted his idea of what success really means, his experience with burnout and how he now catches himself before getting there, and his tips for balancing work with life, family, and relationships. He shares how he prioritizes rest, the habits and routines that keep him grounded, one mistake that changed his life for the better, and one lesson he lives by every single day. Be sure to follow Dhar on https://instagram.com/dhar.mann/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: EllaOla is offering my listeners 20% off your first purchase. Just go to EllaOla.com/SQUEEZE, discount applied automatically; No code needed. Go to TempoMeals.com/squeeze for 60% off your first box. Go to tonal.com, and use promo code SQUEEZE for $200 off your purchase. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sabrina Zohar: Breaking Unhealthy Relationship Patterns

Oct 28, 2026 1 hr 6 min

In this week's episode, Tay sits down with dating and relationship expert and coach, podcast host, and author Sabrina Zohar! She has a new book out called Why Am I Like This?, where she asked the question, "What if the biggest thing keeping people stuck isn't their dating app, their career, an ex, or circumstances, but the unconscious survival patterns they've been carrying for years?”. She dives into how our earliest relationships influence what later feels familiar, safe, or attractive to us, and walks through healthy ways to navigate conflict and disagreement in relationships. She also answers some of the biggest questions people have when it comes to breaking patterns, including why we keep choosing the same type of person, why understanding our patterns intellectually doesn't always translate to changing our behavior, and what role self-trust plays in breaking unhealthy relationship cycles. Sabrina gets into the difference between compromising in a healthy relationship and making yourself smaller just to keep someone, and tackles the question of whether someone needs to be fully healed before entering a healthy relationship or whether some healing naturally happens within one. She shares one small practice listeners can start today for creating a healthier response the next time they feel triggered, and wraps up with her advice for anyone who has been blaming themselves in their relationships! Be sure to follow Sabrina on https://instagram.com/sabrina.zohar/ and https://instagram.com/thesabrinazoharshow/! Get Sabrina’s new book ‘Why Am I Like This?’ here: https://sabrinazohar.com/book To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylaut...

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All episodes

Josh Duhamel: Fatherhood, Happiness & Letting Go

Nov 11, 2026 45 min

Dhar Mann: Making Fear Your Fuel

Nov 4, 2026 57 min

Sabrina Zohar: Breaking Unhealthy Relationship Patterns

Oct 28, 2026 1 hr 6 min

Madeleine White Fedyk: Reality of the Unexpected

Oct 21, 2026 1 hr 3 min

In this week's episode, Tay sits down with content creator Madeleine White Fedyk! Madeleine shares her story of getting pregnant, the weird pregnancy symptoms she experienced along the way, and what it's been like receiving unsolicited advice on the internet during pregnancy and after having a baby. She opens up about her traumatic birth story, including her experience with preeclampsia, placental abruption, and her baby being in the NICU, plus what her C-section recovery looked like. Madeleine also gets into her breastfeeding and pumping experience, the biggest surprise since becoming a mom, and what balancing social media content with a new baby and this new season of life has really looked like. Be sure to follow Madeleine on https://instagram.com/madeleinecwhite/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/squeeze. Application times may vary. Rates may vary. Trustpilot rating as of 8/1/2026. Larineco is offering our listeners up to 50% off at buylarine.com/SQUEEZE. Get $80 off your first month with promo code SPACE80 at Talkspace.com Limited Time Offer – Make healthy eating simple. Get Huel today with my exclusive offer of 15% OFF online with my code SQUEEZE at huel.com/SQUEEZE. New Customers Only. Thank you to Huel for partnering and supporting our show! Whateve...

Dr. Sasha Hamdani: The Truth About ADHD

Oct 14, 2026 51 min

In this week's episode, Tay sits down with Board-certified psychiatrist and ADHD clinical specialist Dr. Sasha Hamdani! Dr. Sasha shares her background and what inspired her to write her new book Too Sensitive. She breaks down why ADHD is more of a disorder of regulation than a deficit of attention, how someone can be completely hyperfocused on something interesting while unable to complete a simple everyday task, and what differences in the ADHD brain actually look like during emotionally charged moments like criticism, conflict, or embarrassment. She explains why people with ADHD tend to feel emotions more intensely, what rejection sensitivity really is, and why ADHD symptoms can feel more intense during your menstrual cycle. Dr. Sasha also gets into what happens in the nervous system when someone perceives rejection or conflict as a social threat, what people can do when they recognize themselves in these patterns, and clears up the most common misconceptions about how stimulant medication works in an ADHD brain. She wraps up with the biggest thing she hopes people take away from Too Sensitive! Be sure to follow Dr. Sasha on https://instagram.com/thepsychdoctormd/! Get your copy of Too Sensitive here: https://msha.ke/thepsychdoctormd/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadLkEqBK-UUHhs8d1wHpoIW7OMm6PrJEXW02ihjYdXNPaC8dVp-C7PrEohX0A_aem_53e2rG65E13BgJO7F-gSnA To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, fol...

Kylie Kelce: The Realities of Motherhood

Oct 7, 2026 1 hr 26 min

In this week's episode, Tay sits down with podcast host of Not Gonna Lie with Kylie Kelce, media personality, and mom-of-4 Kylie Kelce! Kylie opens up about the similarities and differences across her four pregnancies, including food aversions, cravings, and morning sickness, and gets candid about how her postpartum experience has looked completely different each time. She talks about handling negative comments on social media, particularly around body image, and shares the boundaries she sets with posting her kids online and how she and her family work hard to give their children as normal a childhood as possible. Kylie gets into the boundaries they've had to put in place as their lives have become more public, how she handles people asking overly personal questions, and the unique adjustment of being connected to fame without feeling famous herself. She also shares what mental health looks like for her, how she supports herself, and the mom guilt she's navigated along the way. Kylie then talks about her passion for women's sports advocacy, what it means to her to still be coaching women's field hockey, and why she believes so strongly in letting kids try all different sports to find what truly sticks. Be sure to follow Kylie on https://instagram.com/kykelce/! Check out Not Gonna Lie with Kylie Kelce here: https://youtube.com/@nglwithkylie To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Get $80 off your...

Zak and Olivia June Williams: The Cycle Of Grief

Sep 30, 2026 1 hr 13 min

TW: Suicide In this week's episode, Tay sits down with Zak and Olivia June Williams, the couple behind mental wellness brand Pym, in a special episode closing out Suicide Awareness Month! Zak bravely opens up about losing his father Robin Williams to suicide and his journey through grief, PTSD, substance use, and recovery. He reflects on the unique experience of grieving a loved one so publicly, sharing that while the world lost Robin Williams, he lost his dad, and how that affected his ability to grieve privately and has shaped the way he parents his own children. Olivia also bravely shares her own grief journey after losing her sister to suicide, opens up about living with ADHD since her teens, and how discovering amino acid supplementation helped regulate her mood, which ultimately inspired the two of them to spend two years working with food scientists to create Pym together. Olivia shares how she has shown up for Zak through his grief without trying to solve it, and the two get candid about their individual therapy and healing journeys, how they know when the other needs support, and what communication looks like in their relationship. They also get into what it looks like to build something together when both people come into a relationship carrying their own histories of grief, loss, and mental health challenges without expecting the other person to heal you. Be sure to follow Zak https://www.instagram.com/zakpym/ and Olivia https://www.instagram.com/heyoliviajune/! Check out Pym here: https://instagram.com/youcanpym/ https://youcanpym.com/ If you or a loved one is struggling, call or text 988. https://988lifeline.org/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner In...

Miku Martineau: Turning Insecurity Into Confidence

Sep 23, 2026 56 min

In this week's episode, Tay sits down with actress Miku Martineau! Miku shares all about her new Netflix show Crew Girl, what it's about, what people can expect from it, and how she relates to her character Teagan. She talks about what got her into acting, opens up about growing up as one of the very few Asian people in her community, and how she had to deal with unkind kids and bullying that led to real insecurities. She shares how that journey has evolved into a deep pride in being a Japanese Canadian woman and how she came to accept and embrace who she is over time. Miku gets candid about balancing work while also just being a 21 year old girl, why representation matters so deeply and what it can mean for young people who see themselves on screen, and what self care looks like for her. She also reflects on traits from growing up in a Japanese household that have inspired her and left a lasting impact, and shares what parts of herself she wants to protect as she continues to grow in this industry! Be sure to follow Miku on https://instagram.com/miku.martineau/! Check out Crew Girl on Netflix! https://www.netflix.com/title/81991578 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Get up to $200 off Square hardware when you sign up at square.com/go/SQUEEZE! #squarepod Go to tempomeals.com/squeeze for 60% off your first box. Shop Honest on Amazon, Walmart and Target. Take 10 minutes to get covered today,...

Hannah Godwin: Being Yourself in a Filtered World

Sep 16, 2026 1 hr 8 min

In this week's episode, Tay sits down with model, content creator, reality TV personality, and founder of Setty Hannah Godwin! Hannah opens up about how married life has been and reflects on what it's been like navigating a public relationship when both she and her husband came from reality TV, and why having separate careers has made it feel less overwhelming online. She gets candid about the balance between people's perception of her and who she actually is, sharing that she's still very much her old self. Hannah also talks through how she balances her social media presence, how she decides what to post and what to keep private, getting off her phone, and even her phone jail rule during dinners. She opens up about navigating comparison, what prioritizing her mental health looks like, her need for alone time to recharge, and what makes her feel truly confident. Hannah then shares all about being on Netflix’s Squid Game: The VIP Challenge, whether she was nervous or excited about the opportunity, and what people can expect to see from her! Be sure to follow Hannah on https://instagram.com/hannahg/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsored Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoadBeauty #ad You can find Opill at most major retailers, in-sto...

Carlacia Grant: Brave Enough To Surrender

Sep 9, 2026 49 min

In this week's episode, Tay sits down with actress Carlacia Grant! Carlacia opens up about her feelings wrapping Netflix’s Outer Banks and the emotional letdown that came with it, what she's excited for fans to see in the final season, and what her character Cleo has taught her over the years. She shares what she's most proud of from being part of the show, including what it has meant to her playing such a prominent role and to be a role model for other young Black women. Carlacia gets candid about how she's kept her mental and emotional routines intact as her life has become bigger and busier, what she does to unwind and take care of herself, and where her resilience comes from. She also reflects on what it means to surrender in this season of life, including learning to let go of control. Carlacia bravely opens up about experiencing a significant loss that ultimately led her to therapy, how that experience changed the way she approaches taking care of herself, and the biggest thing she's taken away from the process. She also shares advice for anyone scared to start therapy, her journaling techniques, the signs her body gives her when it's time to slow down, and one tool from her own toolkit that listeners can incorporate into their own lives. Be sure to follow Carlacia on https://instagram.com/carlaciagrant/! Check out the latest season of Outer Banks here: https://www.netflix.com/title/80236318 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylor...

Iris Kendall: More Than What You See

Sep 2, 2026 1 hr 1 min

In this week's episode, Tay sits down with content creator and Love Island USA alum Iris Kendall! Iris shares what life looked like before reality TV and walks us through what Love Island actually is and what her experience on the show was like. She opens up about what the show revealed about herself, what never made it to air, and what she wishes people understood about mental health and reality TV. Iris gets candid about her mental health journey, including her OCD, ADD, and anxiety diagnoses as a child, the warning signs she watches for when she needs to take care of herself, and what made her want to talk to a professional after the show. She also talks about her relationship with social media, how she deals with hate, how she balances her relationship and friendships with being online, and navigating people who come out of the woodworks after being on a show. Iris wraps up by sharing what success truly looks like for her. Be sure to follow Iris on https://instagram.com/iriskendall/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to tempomeals.com/squeeze for 60% off your first box. Go to OSEAMalibu.com and get 10% off your first order with code squeeze. Find your nearest Ross at RossStores.com. Visit facefoundrie.com and use code SQUEEZE for 20% off your first service. Shop Honest on Amazo...

Angourie Rice and Spike Fearn: The Idea of Love

Aug 26, 2026 51 min

In this week's episode, Tay sits down with actors Angourie Rice and Spike Fearn to talk about their new film Finding Emily! They give an inside look at the movie, which follows Owen searching for a woman he barely knows while Emily approaches love from a much more analytical perspective, and share whether they personally lean more toward their characters or the opposite when it comes to romance. Angourie talks about how fun it was to play a character so different from who she is in real life, and Spike opens up about what it was like portraying Owen's unusually soft, sincere, and emotionally open version of masculinity onscreen. They also get into some of the deeper questions the film raises, including whether we are sometimes more attached to our idea of a person than to who they actually are, whether social media makes it easier to genuinely know someone or just gives us more material to build an imagined version of them, and whether love is created by one magical moment or by spending meaningful time together. They also get personal, sharing what rest and self care look like for each of them and how they navigate the emotional letdown that can come after wrapping a film. Watch Finding Emily in theaters beginning August 28th, 2026! Be sure to follow Angourie on https://instagram.com/angourierice/ and Spike on https://instagram.com/spikefearn/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, fo...

Spencer Sutherland: Success Without Losing Yourself

Aug 19, 2026 1 hr 7 min

In this week's episode, Tay sits down with singer and songwriter Spencer Sutherland! Spencer shares what got him started in music and how much of a role social media played in his growth as an artist. He talks about how he's stayed grounded in who he is throughout his career, what mental health on tour has looked like for him (including why it's been one of the happiest seasons of his life), and what he does when he needs to slow down and unplug. Spencer opens up about what he means when he talks about becoming himself and shares who he's growing into in this current chapter and the parts of himself he's had to protect as he's grown. He also shares what fans can expect from his new music coming out and wraps up with his advice for anyone who is scared to chase their dreams. Be sure to follow Spencer on https://instagram.com/spencermusic/! Check out Spencer’s music here: Apple Music Spotify To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod Taking care of your health just got easier – start here with Zocdoc: https://zocdoc.com/SQUEEZE #sponsored Find your nearest Ross at RossStores.com. Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. Primal Kitchen - made...

Tay Lautner: My Pregnancy Update

Aug 12, 2026 45 min

In this week's episode, Tay is back for a solo episode to share an honest and personal update on life in the third trimester! She talks through all the things that have gotten harder as her belly has grown, from doing dishes to shaving to lotioning her legs, and gets into the other wild symptoms and side effects of pregnancy that have caught her off guard. She shares her experience failing the one hour glucose test and then passing the three hour test, and gives some updates on what she's been into lately, including getting into reading and her thoughts on Amazon Prime Video’s Off Campus TV show. Tay also gets into push presents, maternity shoots and the complicated feelings of not fully loving her body right now while still wanting to celebrate this season, and all the nesting she's been doing to get ready for baby. She gets real about how hard it can be to get through everyday tasks when you're pregnant and physically exhausted, and dives into what pregnant women really mean when they say they can't wait to have their bodies back. She wraps up with a heartfelt message to other women and moms about just how much women go through to bring a human into the world! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Use code SQUEEZE at jonesroadbeauty.com to get a Free Gift with your first purchase! #JonesRoad...

Kameron N. Saunders: Redefining the Mold

Aug 5, 2026 1 hr 2 min

In this week's episode, Tay sits down with dancer and choreographer Kameron N. Saunders! Kameron opens up about what it's like working in an industry where your body is both your instrument and something constantly being evaluated, including his relationship with body image in a dance world where his body type may not fit the "typical" mold and the advice he'd give to anyone struggling with insecurities of their own. Kameron talks about his first tour, what it looks like to prioritize mental health on the road as a dancer, and what it was like joining The Eras Tour with Taylor Swift. He gets into what those first few shows felt like with thousands of people in the audience, the pressure that came with it, and how performing for a crowd never once felt like work. He also shares when he started therapy and what made him take that step, as well as his relationship with social media. Kameron wraps up by reflecting on what he wants this next chapter to reveal about him, what he hopes people remember about him beyond the performances and choreography, and what he's most proud of in himself! Be sure to follow Kameron on https://instagram.com/kamnsaunders/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to lululemon.com right now. New styles drop all the time and the colors go fast, so don't wait. Go to B...

Lele Pons: Motherhood, OCD & Life After Baby

Jul 29, 2026 52 min

In this week's episode, Tay sits down with actress, singer, content creator, and podcaster Lele Pons! Lele opens up about her pregnancy journey, including what it was like to come off her mental health medications during pregnancy and how she navigated that transition. She gets candid about pregnancy weight gain, the biggest adjustments motherhood has brought, and the parts of postpartum she wishes more people talked about. Lele also shares how becoming a mom has changed the way she approaches social media and where she landed on the decision of whether to show her baby online. She opens up about her mental health journey, including why she decided to speak publicly about it, when she was diagnosed with OCD and the signs she noticed, as well as her experiences with depression, anxiety, and ADHD. She shares why weekly therapy has become a non-negotiable and the other ways she prioritizes her mental health. Lele wraps up by talking about her new podcast, Suite 305 with Lele Pons, a weekly interview show from iHeartMedia's My Cultura and TikTok Podcast Networks, available on the iHeartRadio app, Netflix, and everywhere podcasts are heard! Be sure to follow Lele on https://instagram.com/lelepons/ and https://tiktok.com/@lelepons! Check out Suite 305 with Lele Pons: https://www.netflix.com/title/82980862! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and vi...

The Bump Club: Pregnancy Expectations vs. Reality

Jul 22, 2026 1 hr 10 min

In this week's episode, Tay sits down with Natasha Perry and Amy Atia for their second Bump Club episode! The three get into the unusual pregnancy symptoms they've each experienced, the foods they've been eating and avoiding throughout their pregnancies, and what their first meal after having their babies will be. They talk about what hasn't quite lived up to expectations, their favorite thing about being pregnant, and what it's really meant to them to be going through this journey all at the same time. They also get candid about how their relationships have changed during pregnancy and how they've each been prioritizing their marriages, plus the realization that this is the end of an era. Their conversation also covers practical pregnancy topics like pelvic floor therapy, hip stretching, the best pregnancy products, what they've been wearing, and whether they plan to share their babies online. Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry! And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa! Watch their first Bump Club episode here: https://youtube.com/watch?v=VBLzIQysVow! Pregnancy pillow - https://urlgeni.us/amzn/iYQxnb Nausea stick - https://urlgeni.us/amzn/F89wp4 Migraine cap - https://urlgeni.us/amzn/UlcYGH Portable fan - https://amzn.to/4vG1KQG Belly oil - https://urlgeni.us/amzn/tmfPs6 To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To...

Cameron Rogers: The Honest Side of Motherhood

Jul 15, 2026 1 hr 0 min

In this week's episode, Tay sits down with motherhood and mental health creator, podcast host of Conversations with Cam, and founder Cameron Rogers! Cameron, who is currently pregnant with her third child, opens up about the symptoms she's experienced across her pregnancies, why she swears by pelvic floor therapy, and how every pregnancy and postpartum experience has looked completely different for her. She talks about being very open about her anxiety and intrusive thoughts journey and how medication has helped her live a fuller life. Cameron gets candid about her postpartum experiences and her postpartum depression journey, and shares advice for women navigating pregnancy or postpartum right now. She also talks about what she tried to put in place before having a baby, including division of labor conversations, her experiences with breastfeeding and placenta encapsulation, and how she prioritizes her mental health with kids. Cameron then shares all about her journal, the intention behind naming it "quiet your mind and busy your hands," and what healing truly means to her! Be sure to follow Cameron https://instagram.com/cameronoaksrogers/! Watch Tay’s episode on Conversations with Cam here: https://youtube.com/watch?v=KuHSyD-LUOU Check out Cameron’s journals here: https://quiet-your-mind.com/collections/journal To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemons...

Brooklyn and Bailey: Growing Together Through Different Seasons Part 2

Jul 8, 2026 43 min

This week, Tay sits down for part two of a two-part conversation with identical twin influencers and entrepreneurs Brooklyn and Bailey! In last week's episode, they talked about how they got started on social media, handling hate and setting boundaries, Brooklyn's pregnancy journey and postpartum experience, and so much more. This week, Bailey bravely opens up about navigating infertility while her identical twin sister got pregnant easily, sharing how lonely the journey has felt and how it caught her completely off guard. She talks about how infertility has affected her relationship with her husband, including getting to a point where they had to choose to start having fun again instead of letting it feel like a chore. She shares the hardest part mentally and what made her decide to share her story online. Bailey also gets candid about what this season has been like within her relationship with Brooklyn, reflecting on the fact that they've done everything together their whole lives and this is the first thing they truly can't relate on and how it has ultimately made their bond even stronger. They wrap up by sharing what they're each most proud of in the other! Check out Part 1 of their episode: https://youtube.com/watch?v=McGJNB4-2Aw Be sure to follow Brooklyn & Bailey on https://instagram.com/brooklynandbailey/ and https://youtube.com/@BrooklynAndBailey! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Fou...

Brooklyn and Bailey: Growing Together Through Different Seasons Part 1

Jul 1, 2026 59 min

In this week's episode, Tay sits down with identical twin influencers and entrepreneurs Brooklyn and Bailey for part one of a two-part conversation! Brooklyn and Bailey share their background and how they got started on social media, including how their mom was a successful blogger and influencer who inspired it all. They talk about what it's been like posting every single week since they were 13, how they stay motivated to show up so consistently, and how they decide what to share and what to keep private. They also get candid about handling hate on social media, how they each create boundaries with it, and how Bailey struggles more with unplugging while Brooklyn has found it easier to step away. They share some products that have recently changed their lives, and Brooklyn opens up about her pregnancy journey, including a rare cyst she had removed before going on to have a smooth pregnancy and welcoming her son. She shares what her postpartum experience looked like, tips for how to set yourself up for a good postpartum (from assigning tasks to planning meals) and the boundaries she'd recommend setting during that season. She also gets into dealing with mom shamers on social media and what it's been like working as a mom, including why having something for yourself actually makes you a better, more present parent. Tune in next week for part two, where Bailey bravely opens up about her infertility journey! Be sure to follow Brooklyn & Bailey on https://instagram.com/brooklynandbailey/ and https://youtube.com/@BrooklynAndBailey! Kindle: https://www.amazon.com/dp/B0CNV9F72P?asc_item-id=amzn1.ideas.1E2CZH3T1F405&th=1&linkCode=sl2&tag=taylordome-20&linkId=72e87dc27aba7d46cdab4286d7baacff&language=en_US&ref_=as_li_ss_tl Humidifier: https://www.amazon.com/dp/B0DLLF52DR?asc_item-id=amzn1.ideas.1E2CZH3T1F405&th=1&linkCode=sl2&tag=taylordome-20&linkId=afdfc9bdf50f4762c527990c95b23036&language=en_US&ref_=as_li_ss_tl Nausea Sticks: https://www.amazon.com/Allclair-Herbal-Inh...

Lexi Hensler: Navigating New Seasons

Jun 24, 2026 1 hr 3 min

In this week's episode, Tay sits down with influencer, entrepreneur, and mental health advocate Lexi Hensler! Lexi shares the story behind her engagement ring and what wedding planning has looked like so far, and reflects on the importance of staying present through so many big life seasons happening at once. She opens up about where her relationship with mental health began and how it has evolved over the years, including how her relationship with anxiety has shifted as she's gotten older and the signs her body and mind give her when it's time to slow down. Lexi also shares where she's at in her healing journey with her autoimmune condition and how she protects her mental health while still showing up online consistently, including the boundaries she sets with social media. She gets candid about navigating people who hold onto older versions of you while you're still evolving, and dives into the inspiration behind starting Hugz, the imposter syndrome that came with launching a business, and what the hardest and most rewarding parts have looked like behind the scenes. She wraps up by sharing what she's most proud of in herself! Be sure to follow Lexi https://instagram.com/lexihensler/! Check out Hugz here: https://givehugz.co/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit Crocs.com or a store...

The Bump Club: Becoming Moms Together

Jun 17, 2026 1 hr 16 min

This week, Tay sits down with Natasha Perry and Amy Atia for their first-ever Bump Club episode!! They start off by giving a peek into Natasha and Amy's pregnancies and reflect on what it's been like to go through this season together. Amy opens up about her fertility journey, including two back-to-back miscarriages before this pregnancy, and the three talk through their individual journeys to getting pregnant. They share what they didn't expect from pregnancy, including Natasha's intense morning sickness, and get candid about balancing pregnancy with being super anxious. They also get into people commenting on their bodies during pregnancy, the body changes they've experienced, what mental health has looked like for each of them throughout their pregnancies, and so much more! Another Bump Club episode coming soon! Be sure to follow Natasha on https://instagram.com/natashaperry/ and https://tiktok.com/@natashaperry! And follow Amy on https://instagram.com/amyatiaa/ and https://tiktok.com/@amyatiaa! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit ronaldmcdonaldhouse.org/donate/mcbridefamily to make a donation today. Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod Get your choice between free ribeye or top sirloins for a year or ground beef and bacon for...

Abby Howard: From Heartbreak to Hope

Jun 10, 2026 1 hr 6 min

TW: Pregnancy Loss In this week's episode, Tay sits down with social media influencer and podcast host Abby Howard! Abby opens up about what pregnancy and motherhood have revealed to her, how much becoming a mother expands your capabilities and capacity, and the many things that have humbled her along the way. She gets candid about the feeling of losing a sense of self and your old interests when you step into motherhood, and bravely shares her experience with late pregnancy loss and the grieving journey that followed. Abby talks about what made her feel ready to get pregnant again, what people said during that time that helped and what didn't, and what ultimately made her want to share her story online. She also shares what she would tell someone who is going through a loss, the things that help her mental health, and the self-care practices she loves. Abby wraps up by sharing all about her podcast Always Here! Be sure to follow Abby https://instagram.com/abbyelizabethoward/! Check out the Always Here podcast https://instagram.com/alwaysherepodcast/ and The Unplanned Podcast https://instagram.com/unplanned__podcast/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Our listeners get up to 57% Off AND a Free Gift with code SQUEEZE at FirstDay.com. Go to tempomeals.com/SQUEEZE for SIXTY PERCENT OFF your...

Ronald McDonald House: Family Stays

Jun 3, 2026 51 min

In this week’s episode, The Squeeze is partnering with Ronald McDonald House for a very inspiring episode. The Lautners sit down with Katie Fitzgerald, President and CEO of Ronald McDonald House Global, along with Jules and Jevon McBride, to talk about the life-changing impact of Ronald McDonald House and the power of families staying together during a medical crisis. Katie shares the heart behind the organization, why the mission is needed now more than ever, and the decision to spotlight real families by introducing the McBrides as the first-ever global spokesfamily as part of the Family Stays campaign. She talks about the wide range of support Ronald McDonald House provides for families, from accommodations and meals to emotional and mental health support, and why holistic care is such an important part of the organization’s mission. The McBride family then shares their deeply personal story, opening up about the devastating car accident that changed their lives and how Ronald McDonald House became a lifeline during their recovery. They reflect on what it meant to stay together as a family during such a difficult time, the community and connections they found through other families, volunteers, and staff members, and the continued support from Ronald McDonald House, even after returning home. The family also shares what it means to become the first-ever global spokesfamily for Ronald McDonald House, the lessons they’ve learned about resilience and community, and the message they hope to pass along to other families navigating a child’s illness or injury. Katie also shares the organization’s vision for the future, including the growing need for its services, the goal to double the number of families served by 2030, and the different ways people can support the mission. You can support families like the McBrides by volunteering at your local Ronald McDonald House or by donating today at ronaldmcdonaldhouse.org/donate/mcbridefamily. Be sure to follow Ronald McDona...

Brooke Averick: Naming Your Emotions

May 27, 2026 1 hr 2 min

In this week's episode, Tay sits down with author, comedian, podcast host and lifestyle creator Brooke Averick! Brooke shares about blowing up on TikTok during Covid and what that growth looked like, meeting Connor Wood and how their friendship led to launching their podcast together, and what they cover on it. Brooke gets candid about her mental health and OCD journey, including the signs that showed up at a very young age, who first noticed she was struggling, and how starting therapy early shaped the way she understands herself today. She talks about what she thinks people often get wrong about OCD, how simply naming an emotion (like saying "I feel anxious") has been one of the most powerful tools in her toolkit, and the boundaries she sets with social media to protect her mental health. She also shares the signs she watches for when she needs to slow down and check in with herself, and the self-care practices that help her reset. Brooke then shares where the idea for her book Phoebe Berman's Gonna Lose It came from, what she's learned about herself through the writing process, and what she hopes readers take away from it. Be sure to follow Brooke https://instagram.com/brookeaverick/! Get Brooke’s book Phoebe Berman's Gonna Lose It now! https://sites.prh.com/phoebe-bermans-gonna-lose-it To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https:/...

Joshua Bassett: Healing in the Public Eye

May 20, 2026 1 hr 10 min

In this week’s episode, Tay sits down with singer, actor, and author Joshua Bassett! Joshua opens up about first experiencing anxiety and depression at a young age, how overwhelming online hate and constant criticism affected him, and the ways he learned to cope during some of the hardest seasons of his life. He shares how being misunderstood publicly impacted his mental health, why social media can be so harmful, and how staying grounded in your own purpose can help make outside opinions feel less consuming. Joshua also talks through the boundaries he now has with social media, what motivates him to continue speaking openly about mental health, and why he believes it’s so important for men to have spaces where they can be emotional, vulnerable, and honest about what they’re going through. Joshua also opens up about some of the difficult topics he addresses in his book, including his experience with sexual abuse, addiction, trust issues in friendships, and the emotions that came with releasing something so vulnerable into the world. He shares where the idea for the book first came from, the topic he was most afraid to write about, and what he hopes readers take away after finishing it. Be sure to follow Joshua https://instagram.com/joshuatbassett/! Get Joshua’s book Rookie now! https://www.joshuatbassett.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsby...

Kay Dudley: The Reality of Motherhood

May 13, 2026 1 hr 7 min

In this week’s episode, Tay sits down with content creator and founder of Hey!Nu Kay Dudley! Kay gets into all things pregnancy and motherhood, sharing how each of her pregnancies has looked completely different and opening up about the physical and emotional changes she’s experienced through pregnancy and postpartum. She talks about navigating body image, the pressure moms often feel around feeding choices, and why she strongly believes that fed is best when it comes to formula versus breastfeeding. Kay also reflects on how she first got started on social media, what it’s been like sharing motherhood online, and the advice she’d give to new parents trying to protect and strengthen their marriage during such a major life transition. She shares what support from her spouse truly looks like, how she learned to ask for help, and her experience with postpartum depression. Kay also opens up about her lupus diagnosis, including the symptoms she experienced, the long road to finally getting answers, and her advice for anyone struggling to advocate for themselves and feel heard by medical professionals. She also talks about launching Hey!Nu, her plant-based, gluten-free protein bar brand, before wrapping up with the Lemon 7 segment! Be sure to follow Kay https://instagram.com/kay.dudley/ and Kay & Tay https://instagram.com/kayandtayofficial/! Check out the Hey!Nu here: https://heynu.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn...

Kenzie Elizabeth: Letting Go of Control

May 6, 2026 1 hr 1 min

In this week’s episode, Tay sits down with content creator and host of the House Guest podcast Kenzie Elizabeth! Kenzie shares how she first got started posting on social media and what drew her to YouTube vlogging, opening up about how putting her life online has actually made her more confident and self-aware rather than self-conscious. She talks through how she decides what parts of her life to share and what she keeps private, and what it means to so many people who see her as the “big sister on the internet.” Kenzie also opens up about her grief journey after losing her little brother, offering insight into what truly helps when supporting someone who is grieving and what doesn’t. She shares how tools like the Enneagram have helped her better understand herself, how she prioritizes her mental health in day-to-day life, and the parts of herself she’s still learning to accept. Kenzie also walks us through her non-negotiables, the routines that keep her grounded, and the advice she’d give to anyone feeling behind in life. Be sure to follow Kenzie https://instagram.com/kenzieelizabeth/! Check out the House Guest podcast here: https://linktr.ee/HOUSEGUESTPOD To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit drinkspindrift.com and use code tay for 15% off. Get your choice between free Sirloin Tips...

Heidi Montag: Holding On to What Matters

Apr 29, 2026 1 hr 1 min

In this week’s episode, Tay sits down with singer and reality TV personality Heidi Montag! Heidi opens up about how she first got into music, what inspired her move to Los Angeles, and the story behind joining MTV’s The Hills. She reflects on her experience filming the show and what it was like navigating reality TV at such a young age. Heidi shares how she met her now husband Spencer Pratt, the tools that have helped their relationship grow stronger, including understanding communication styles, expressing your needs, and love languages, and how they continue to prioritize their relationship and family despite busy schedules. She also reflects on motherhood, her experience with pregnancy, and the advice she’d give to first-time moms. Heidi opens up about losing their home in the Palisades fire, walking through their journey of grief, what that loss has taught her, and where they are today. She also shares practical advice on protecting your home and being prepared for the unexpected, from go-bags to keeping important documents organized. To close, Heidi gives a glimpse into her new music coming out this year and her upcoming performance at the Neon Skies Festival! Be sure to follow Heidi https://instagram.com/heidimontag/! Get tickets to the Neon Skies Festival here: https://www.ticketmaster.ca/neon-skies-festival-tickets/artist/4301587 Stream Heidi’s new song here: https://lnk.to/SupermodelHeidi To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylo...

Madison Marilla: Embracing Every Part of Me

Apr 22, 2026 59 min

In this week’s episode, Tay sits down with Madison Marilla and her dad, Brennan Marilla, from Love on the Spectrum! Madison shares the full story of her proposal, including the special moment her fiancé Tyler White asked her parents for their blessing, and what that experience meant to all of them. Madison and her dad open up about already being fans of the show before ever being contacted, what it felt like when the opportunity came their way, and why they ultimately decided to join. They also share more about Madison’s autism diagnosis, the early signs they noticed, and what that journey looked like for their family, including the therapies that supported her along the way. Madison talks about her specific experience with autism, what helps her feel calm when she’s overwhelmed, and the stigmas she hopes to break. She also shares her favorite part of herself, something she still dreams of doing, what makes her feel most proud, and the advice she would give to others! Be sure to follow Madison https://instagram.com/madison_marilla/! Shop Madison’s jewelry here: https://madizenusa.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to tempomeals.com/SQUEEZE for 60% off your first box. Go to drinkspark.com and use code SQUEEZE at checkout for 30% off and free shipping. Text SQUEEZE to 64000 to get...

Anthony Norman: When Reality Isn’t Reality

Apr 15, 2026 48 min

In this week’s episode, Tay sits down with Anthony Norman, widely known as the centerpiece of Prime Video’s Jury Duty Presents: Company Retreat! Anthony shares what it was like stepping into the experience with no prior knowledge of the show, opening up about his background with temp work and how he ended up in such a surreal situation in the first place. He walks us through the interview process and the moments that, looking back, he almost wishes he had questioned. Anthony reflects on how real everything felt in the moment, the aftermath of discovering it was all staged, and the “emotional crash” that followed, while still maintaining genuine relationships with the cast. He opens up about what it was like seeing himself on screen for the first time, the biggest changes in his life since the show aired, how he prioritizes his mental health today, and what he hopes viewers take away from the show! Be sure to follow Anthony https://instagram.com/anthony_norman/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to liquidiv.com and get 20% off your first purchase with code SQUEEZE at checkout. Don’t have Cash App? Use code CASHAPP10 at signup to get $10 when you send $5 to a friend. Terms apply. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(...

Tay Lautner: My Pregnancy Journey

Apr 8, 2026 41 min

In this week’s episode, Tay is back for a solo episode, opening up about her pregnancy and everything that’s come with this new life chapter! After recently announcing the news on social media, she shares why she ultimately decided to be open about her pregnancy journey and how much the outpouring of love and support has meant to both her and Taylor. Tay gets honest about the importance of speaking up about what you need during pregnancy, and how friends and loved ones can show up in a more meaningful way by simply asking. She also opens up about the more vulnerable side of pregnancy, including moments of struggling with body image and navigating weight gain, while learning to embrace body positivity in a completely new way. Tay reflects on what it looks like to give yourself grace, shift your mindset, and learn to love your body through every stage. To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Go to TempoMeals.com/SQUEEZE for 60% off your first box! Head to Ollie.com/SQUEEZE. Use code SQUEEZE to get 60% off. Head to Tonal.com/SQUEEZE for $200 off. Head to Wayfair.com for up to 80% off! Text SQUEEZE to 64000 to get 20% off all QBAR products, plus FREE shipping. MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

Anna Sitar: Protecting Your Peace

Apr 1, 2026 58 min

In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts she’s made to better prioritize rest and protect her energy. She talks about the importance of dreaming big and going after things that feel impossible, while also getting real about dealing with haters on social media and the moments imposter syndrome still creeps in. Anna reflects on the power of celebrating the little wins, what she’s still figuring out as she enters her 29th year, and the exciting things she has coming up next. She also revisits the Lemon 7 and compares her answers to the last time she was on the podcast, and shares the one thing she would go back and tell her younger self. And to close out the episode, Tay shares an exciting life update of her own! Be sure to follow Anna https://instagram.com/annaxsitar/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code SQUEEZE at checkout. Find your favorite flavor at PremierProtein.com. Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE. Try Gatorade Lower Sugar Today! Available on Gatorade.com a...

Isa Briones: Stepping Into Santos

Mar 25, 2026 55 min

In this week’s episode, Tay sits down with actress and singer Isa Briones! Isa shares how she first got started in performing and where her love for theater began, growing up with parents who were also actors and how that shaped her path. She opens up about landing her role on The Pitt, what the audition process looked like, and what it’s been like being part of a show for multiple seasons. Isa gives a behind-the-scenes look at the medical bootcamp the cast went through and just how realistic the show aims to be, especially when it comes to portraying high-pressure environments and sensitive mental health topics. She also reflects on how she personally takes care of her mental health, the ways she relates to her character Santos, and what she’s learned through stepping into such an intense role. Plus, she talks about joining the cast of Just in Time on Broadway! Be sure to follow Isa https://instagram.com/isacamillebriones/! Get tickets to Just In Time on Broadway here: https://justintimebroadway.com/ To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. Ollie. Feed the Obsession. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Let yourself run, lift, sculpt, push, and go. Explore...

Jaci Marie Smith: Path to Motherhood

Mar 18, 2026 52 min

TW: Infertility In this week’s episode, Tay sits down with entrepreneur, blogger, podcaster, and educator Jaci Marie Smith! Jaci shares how she went from building her photography business to growing a platform online, the boundaries she’s learned to set with social media while it’s also her job, and how she decides what parts of her life to share and what she chooses to keep private. She opens up about becoming a mom and the boundary she’s set around sharing her daughter online, and why she ultimately decided to publicly document her IVF journey. Jaci walks us through her path from trying to conceive naturally, to IUI, to IVF, including the heartbreak of a failed transfer before finally experiencing a successful one. She also shares what it was like navigating infertility while her best friend and podcast co-host became pregnant easily during the same time, and the conversations that helped them support each other through it. Jaci offers advice for people who have a loved one struggling with fertility, reflects on the tools she uses to protect her mental health, and shares what she’s most proud of in herself today! Be sure to follow Jaci https://instagram.com/jacimariesmith/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and oth...

Tyler Blackburn: Healing, Self-Worth, and Asking for Help

Mar 11, 2026 1 hr 1 min

In this week’s episode, Tay sits down with actor and singer Tyler Blackburn! Tyler reflects on how he first got started in acting, the audition process that led to his role on Pretty Little Liars, and what it was like navigating sudden fame and attention from the show. He opens up about growing up being bullied, his struggles with body image, and the journey of coming out with his sexuality. Tyler also shares about the dark place he found himself in last year, what ultimately brought him to that breaking point, and the moment he realized he needed to ask his family for help. He also talks about how his definition of self-worth today looks very different than it did ten years ago, what it takes to learn to love and celebrate himself again, and what he’s most proud of in himself today! Be sure to follow Tyler https://instagram.com/tylerjblackburn/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. Ollie. Feed the Obsession. Go to ollie.com/squeeze and use code squeeze to get 60% off your first box! Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Find furniture, decor, and essentials that fit your unique style and budget. Head to Wayfair.com righ...

Jaclyn Hill and Laura Lee: An Honest Girl Chat

Mar 4, 2026 1 hr 18 min

In this week’s episode, Tay sits down for a girl chat with beauty influencers and Tay’s close friends Jaclyn Hill and Laura Lee! They get into what beauty products are actually worth the splurge versus what you should buy the dupe of, the top three products they can’t live without, and the skin prep steps that make or break your makeup. Beyond beauty, they share what’s surprised them most about marriage, how they’re thinking about when and whether to have kids, and their thoughts on keeping children offline in today’s social media world. They also open up about beauty standards, GLP-1 conversations, navigating friendship breakups, and the advice they wish they could go back and give their 20-year-old selves! Be sure to follow Jaclyn https://instagram.com/jaclynhill/ and Laura https:/instagram.com/larlarlee/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Grab Goodwipes for free at Walmart so you can upgrade your restroom routine! Buy any one, two or three pack in Walmart or Walmart.com, text them your receipt, and get reimbursed almost immediately. For more details, head to goodwipes.com/SQUEEZE. Go to liq...

Chelsea Smith: Building a Stronger Marriage

Feb 25, 2026 57 min

In this week’s episode, Tay sits down with pastor and author Chelsea Smith! Chelsea opens up about the stigma that still exists around couples therapy and marriage counseling, and how her long-running Marriage Mondays tips on Instagram ultimately inspired her to write her book I Do Today. Together, they talk through how Tay and Taylor handle conflict in their own marriage, why striving for an enjoyable marriage matters more than chasing a perfect one, and how setting boundaries with social media can protect intimacy and connection. Chelsea also shares her perspective on teamwork in marriage, how competitiveness can quietly sneak in, and what couples can do to focus on sharing instead of comparing. They explore how partners can promote individuality, what has surprised Chelsea most about marriage, and what truly matters at the core of a strong, lasting relationship! Be sure to follow Chelsea https://instagram.com/chelseasmith/! Buy I Do Today here: https://www.amazon.com/dp/0310370752/ref=cm_sw_r_as_gl_api_gl_i_37Z2NDAJQ1XKAQYCWJKP?linkCode=ml1&tag=kristincrosby-20&linkId=8b365c930429610a13733797d81d6166&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntHq4NWOCTnEq8A7xOQ9s31gEvGEwBbojyFqpi26yVtTEzWrixCtoEvNpBgM_aem_eMv0wGXketWtiVREv2rvRA To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Let y...

Ciara Miller: Knowing When to Walk Away

Feb 18, 2026 54 min

In this week’s episode, Tay sits down with model, TV personality, and former ICU nurse Ciara Miller! Ciara opens up about her time on Summer House and teases what fans can expect from the new season. She also shares what her experience on The Traitors was really like behind the scenes and how filming it differed from being on Summer House. She opens up about navigating public opinion, handling hate, and the boundaries she sets with social media to protect her mental health. Ciara takes us back to the beginning of her nursing career — why she started in the ICU, what drew her to that high-pressure environment, and how she ultimately faced burnout. She talks candidly about going back and forth between nursing and reality TV, the moment she knew she was ready to step away from bedside care, and the role therapy, including ketamine therapy, has played in her healing. Be sure to follow Ciara https://www.instagram.com/ciaramiller___/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Save 20% Off Honeylove by going to honeylove.com/THESQUEEZE! #honeylovepod Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE. Get up to $200 off Square hardware when you sign up at square.com/go/squeeze! #squarepod Grab Goodwipes at Target or Walmart so you can upgrade your restroo...

Willa Bennett: Behind the Scenes at Cosmopolitan

Feb 13, 2026 51 min

In this week’s episode, Tay sits down with Willa Bennett, Editor-in-Chief of Cosmopolitan and Seventeen! Willa shares the path that led her to become one of the youngest editors-in-chief in the industry, how she chose this career, and the risks she took that ultimately shaped her success. She opens up about the idea of imposter syndrome and gets real about the loneliness that can come with leadership. Willa reflects on what has prepared her most for her role today, how she navigates burnout, and why she’s been in therapy since she was just seven years old. She shares what starting therapy so young taught her, the tools she leans on now to protect her mental health, and the personal and professional goals she’s still chasing. Plus, they talk about the Lautners being on the cover of Cosmo, and Willa walks us through the entire creative process — from envisioning a cover in her head to bringing it to life — including behind-the-scenes details from their shoot day and what made this cover so special! Be sure to follow Willa https://instagram.com/willahbennett/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE. Head to Superpower.com and use code SQUEEZE at checkout for $20 o...

Maddie Mastro: The Mental Game

Feb 11, 2026 53 min

In this week’s episode, Tay sits down with American professional snowboarder Maddie Mastro! Maddie shares how she first fell in love with snowboarding, the moment she realized it could become a career, and what her training schedule looked like in those early years with the full support of her parents. She explains what it means to snowboard halfpipe and opens up about the mantra that’s guided her — “It’s not that serious, it’s just snowboarding” — and how that mindset began. Maddie talks about the internal dialogue that helps her mentally commit to big tricks, along with the role therapy and sports psychology have played in her growth. She reflects on how her definition of success has shifted over time, what led her to shave her head, and how that decision changed the way she sees herself. Maddie also gets candid about leaving a toxic coaching relationship, the moment she realized something was deeply wrong, and how naming that emotional abuse completely transformed her relationship with snowboarding. She shares what her support system looks like today, how she keeps her love for the sport alive without burning out, what rest truly means to her, and the mental health tools she leans on most. Be sure to follow Maddie https://www.instagram.com/maddie_mastro/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponso...

Ezra Sosa: Trusting His Talent

Feb 4, 2026 56 min

In this week’s episode, Tay sits down with Dancing with the Stars pro Ezra Sosa! Ezra reflects on this past season and how it finally gave him the opportunity to fully showcase his talent for both dance and choreography, including the story behind his freestyle dance and what that piece meant to him personally. He opens up about what it was like partnering with Olympian Jordan Chiles, navigating the intense scrutiny and hate on social media, and the boundaries he’s learned to set online to protect his peace. Ezra also shares how he keeps his love for dance alive despite the pressure, what mental health looks like for him while on tour, and the advice older pros gave him that stayed with him. He opens up about being a queer performer, honoring both his masculine and feminine sides, and how he stays grounded in who he is within an industry that often expects you to look, act, and dress a certain way. Be sure to follow Ezra https://instagram.com/ezra.sosa/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. Subscribe to the Indigenous House YouTube channel at https://www.youtube.com/@IndigenousHouse for new episodes of JADED each week. Get your own taste of New Zealand sunshine today by visiting https://wedde...

Katie Austin: Moving For Your Mind

Jan 28, 2026 57 min

In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care! Be sure to follow Katie https://instagram.com/katieaustin/! Check out the Katie Austin Fitness app here: https://kadaily.app/signature-program To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proac...

Chris Appleton: Your Roots Don’t Define You

Jan 21, 2026 55 min

In this week’s episode, Tay sits down with celebrity hairstylist and author Chris Appleton! Chris shares what inspired him to write his book Your Roots Don’t Define You and why now felt like the right time to reflect on his past, including the challenges that shaped him long before success. He opens up about how he first found his way into hair, the moment that changed everything when he did Christina Aguilera’s hair on The Voice, and what he would tell anyone who’s afraid to chase their dreams when the odds feel stacked against them. Chris also gets deeply personal about the role fear played in his life, from the fear of disappointing the people he loved most while coming out to his ex-partner and children, to the shame he carried for years and what ultimately helped him heal. He shares what led him to a breaking point and a suicide attempt, how he found his way back, and what self-care looks like for him now. Be sure to follow Chris https://instagram.com/chrisappleton1/! Buy Your Roots Don’t Define You here: https://chrisappleton1.wpenginepowered.com To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers. As an exclusive offer, new listeners can get their choice between filet mignon, NY strip or chicken breas...

Thais Gibson: How Attachment Styles Shape Our Relationships

Jan 16, 2026 51 min

In this week’s bonus episode, Tay sits down with attachment style expert and founder of the Personal Development School Thais Gibson. Thais shares how she got started in the personal development space and the story behind creating the Personal Development School, before breaking down the different attachment styles, how they’re formed, and why they show up the way they do in adulthood. She walks through what attachment styles look like in real relationships, how each style tends to handle conflict, and offers six practical steps anyone can take to move toward a more secure attachment. Be sure to follow Thais https://instagram.com/thepersonaldevelopmentschool/?hl=en! Check out the Personal Development School here: https://university.personaldevelopmentschool.com To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tish Cyrus: Prioritizing Peace

Jan 14, 2026 1 hr 8 min

In this week’s episode, Tay sits down with producer, manager, and entrepreneur Tish Cyrus! Tish opens up about what it was like raising her kids while her daughter Miley Cyrus’ career took off so quickly, sharing how she fought to protect their childhood while also helping them chase their individual dreams. She talks about how she made each of her children feel important in the midst of so much public attention, and what people often get wrong about her and her family — especially with constant media narratives. Tish reflects on losing her mom and ending her marriage at the same time, what that season of grief looked like, and how she prioritized her mental health to make it through. She discusses her relationship with marijuana and how it’s supported her healing, the mental health tools she loves, and what “healthy love” means to her now compared to earlier in her life. Tish closes with heartfelt advice for anyone who is single and looking for love, and shares the accomplishment she’s most proud of today! Be sure to follow Tish https://www.instagram.com/tishcyruspurcell/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monarch is the all-in-one tool...

Mr. Fantasy: Say Yes To Love

Jan 7, 2026 1 hr 15 min

Welcome to the first episode of season 4!! This week, Tay and Taylor are joined by musician and social media sensation Mr. Fantasy for his first-ever podcast! He starts off by revealing that he is, in fact, Team Jacob, sharing his feelings on the term “overnight success,” and opening up about what it’s been like to completely blow up over the past year. He talks about whether he’s dating, why he never felt afraid of the sudden attention, and how surreal it’s been to watch people genuinely resonate with his music. Mr. Fantasy also shares his perception on self-doubt and fear, explaining why he believes we’re all remarkable in our own unique ways and how embracing that truth is the key to everything. He opens up about his love for James Franco (including the moment he met him), the habits that keep him grounded and humble, and what mental health looks like for him today, from listening to music to doing things for other people. To close, he shares what he hopes to leave with the world. Be sure to follow Mr. Fantasy on https://www.instagram.com/therealmrfantasy/ and https://.tiktok.com/@iamtherealmrfantasy! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Find your favorite flavor at PremierProtein.com, Amazon, Walmart, and other major retailers. This New Year, achieve your financial goals for good. Monar...

The Lautners: A Squeeze-mas Special

Dec 24, 2025 58 min

Disclaimer: Santa’s existence is discussed in this episode. Listener discretion advised for little ears. In this week’s episode, the Lautners kick off a very special Christmas special and the final episode of 2025 as they officially wrap Season 3 of The Squeeze! The episode starts with a cozy catch-up between Tay and Taylor as they reflect on the year, share the word or phrase guiding them into 2026, and tease what listeners can expect in Season 4. Then, they bring in three familiar faces from past episodes — Kevin Jonas, Kendall Toole, and Brylee Armstrong — for a festive round of Christmas questions. They cover everything from favorite holiday traditions and hot cocoa vs. cider to must-have Christmas foods, favorite songs, real vs. fake trees, Elf vs. Grinch energy, and when it’s socially acceptable to put up Christmas décor. Thank you for squeezing with us all year long — we’ll see you in Season 4! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: SQUEEZE for 15% off your first order on clearstem.com Learn more at Starbucks.com/partners. Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZE MB014GJJJKQV82R See Privacy Policy at https://art19.com/privacy a...

Francesca Mariano: Behind the Mic

Dec 17, 2025 58 min

In this week’s episode, Tay sits down with co-host of Chicks in the Office, Francesca Mariano! Francesca starts off by sharing stories from her wedding, opens up about her first year of marriage, and passes along her best tips for couples on their wedding day. She then talks through her mental health journey that began during her time at Georgetown — including what ultimately led her to leave college, start therapy, and redefine what success looked like for her. Francesca reflects on the biggest takeaways from that chapter of her life, how she landed an internship at Barstool, how Chicks in the Office came to life, and what it’s been like maintaining such a strong friendship and business partnership with her co-host Ria Ciuffo over the years. She also shares the self-care tools that keep her grounded, the advice she’d give her college-aged self, and the accomplishment she’s most proud of today. Be sure to follow Francesca https://www.instagram.com/francescamariano/! Check out Chicks in the Office here: https://www.barstoolsports.com/bios/chicks-in-the-office To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Visit gruns.co and use code SQUEEZE at checkout for up to 52% off your first order. Get $25 off your first purchase when you go to TheRealReal.com/squeeze Head to Ollie.com/SQUEEZE, tell them all a...

Brylee Armstrong: Becoming Her Own Person

Dec 10, 2025 58 min

In this week’s episode, Tay is joined by Brylee Armstrong for another girl-talk conversation! Brylee opens up about growing up as a dancer (though not in the ballroom world) and shares the story of how she and Brandon Armstrong first met. She talks about the unique experience of marrying someone who lives so publicly, and what it’s been like adjusting to a life split between Utah and Los Angeles. Brylee walks us through the reality of packing up every year when the Dancing with the Stars season begins, the constant moving, long hours, and how she and Brandon make their relationship work through it all. She also reflects on why she started sharing her life online, how she chooses what to keep private, and the boundaries that protect her peace. Tay and Brylee talk about finding their own identities outside of their husbands, the misconceptions people often have about them as a couple, and the self-care practices that keep her grounded when everything feels overwhelming! Be sure to follow Brylee https://instagram.com/bryleearmstrong_/! To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials: The Squeeze Instagram: https://instagram.com/thesqueeze/ TikTok: https://tiktok.com/@thesqueezepodcast Tay Lautner Instagram: https://instagram.com/taylautner/ TikTok: https://tiktok.com/@mrstaylautner Amazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor Lautner Instagram: https://instagram.com/taylorlautner/ TikTok: https://tiktok.com/@taylorlautner To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com Episode Sponsors: Dogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today! Head on over to Rula.com/sque...

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Podcast details

Created by: Taylor Lautner
Status: Active
Latest episode: Nov 11, 2026
Episodes: 200
Release period: Weekly
Avg. episode length: 1 hr 2 min
Explicit: No
Language: English

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