Skip to content
Log in Join free
The Wellness Process cover art

Dear Media

The Wellness Process

A Alternative Health and Health & Fitness podcast

#17 in Alternative Health · 🇺🇸 #96 in Health & Fitness · 🇺🇸
Good podcast? Give it some love!

About the show

Step into The Wellness Process, a space where all aspects of well-being coexist harmoniously — from mental and physical health, to spirituality and everything in between. As a seasoned entrepreneur, content creator, and someone who has faced numerous health and wellness challenges, host Elizabeth Endres is sharing all the transformative methods, rituals and incredible humans she has uncovered on her journey. Expect unfiltered conversations with healers, practitioners and dear friends that’ll expand and inspire; together, we embark on The Process towards our collective wellness.

Newest episodes

141. Traditional Chinese Medicine 101: The Ancient Approach to Food, Inflammation, Hormones & Preventative Health with Dr. Felice Chan

58 min

In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in Western medicine for Chinese medicine, and how her own acne after coming off hormonal birth control led her deeper into it. She explains what it means to run hot, cold, damp, or dry, and why iced matcha and smoothies may be working against your digestion. They also talk about how TCM approaches cycles and fertility, including how acupuncture can support induction. Felice closes with what inspired her to bring Chinese medicine into skincare. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Felice Chan: https://www.instagram.com/drfelicechan/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Pique: Get 15% off Pique's Sun Goddess Matcha at piquelife.com/wellness Monarch: Get 50% off your first year of Monarch Core at monarch.com with code WELLNESS Cozy Earth: Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP (also available at Costco and Target, online and in store) Momentous: Get up to 35% off your entire first order at livemomentous.com with code TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan

1 hr 11 min

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's F*****g Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Serena Kerrigan: Instagram: https://www.instagram.com/serenakerrigan Substack: https://serenakerrigan.substack.com Book: Let's F*****g Date: https://letsfuckingdate.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Bon Charge: Use code TWP to save 15% at boncharge.com. NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness Ritual: Save 25% on your first month and get a free gift with any starter set at ritual.com/TWP25 Caraway: Get an additional 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Osea: Get 10% off your first order at OSEAMalibu.com with code TWP. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom

48 min

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey. Try Jolie risk-free for 60 days at jolieskinco.com/TWP Use code TWP to save 15% at boncharge.com Use code WELLNESS at monarch.com to get your first year of Monarch Core half off at just $50. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Similar podcasts

All episodes

141. Traditional Chinese Medicine 101: The Ancient Approach to Food, Inflammation, Hormones & Preventative Health with Dr. Felice Chan

58 min

In today's episode, Elizabeth sits down with Dr. Felice Chan, a doctor of Traditional Chinese Medicine and co-founder of the skincare line Moonbo, for a TCM 101. Felice shares why she left a pre-med path in Western medicine for Chinese medicine, and how her own acne after coming off hormonal birth control led her deeper into it. She explains what it means to run hot, cold, damp, or dry, and why iced matcha and smoothies may be working against your digestion. They also talk about how TCM approaches cycles and fertility, including how acupuncture can support induction. Felice closes with what inspired her to bring Chinese medicine into skincare. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Felice Chan: https://www.instagram.com/drfelicechan/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Pique: Get 15% off Pique's Sun Goddess Matcha at piquelife.com/wellness Monarch: Get 50% off your first year of Monarch Core at monarch.com with code WELLNESS Cozy Earth: Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey Jolie: Try Jolie risk-free for 60 days at jolieskinco.com/TWP (also available at Costco and Target, online and in store) Momentous: Get up to 35% off your entire first order at livemomentous.com with code TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

140. A Hug & A Slap in the Face: The Dating & Confidence Advice Every Woman Needs with Serena Kerrigan

1 hr 11 min

In today's episode, Elizabeth sits down with Serena Kerrigan, author of Let's F*****g Date and the creator known as SFK. Serena shares how she went from hosting a live dating show to building a confidence brand. She opens up about letting go of the persona and showing up as her softer self. They talk about why dating should feel easy, how to stop editing your texts, and why your ex is spoiled milk. Serena also shares her tips for saying yes, setting boundaries, and trusting the timing of your life. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Serena Kerrigan: Instagram: https://www.instagram.com/serenakerrigan Substack: https://serenakerrigan.substack.com Book: Let's F*****g Date: https://letsfuckingdate.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Bon Charge: Use code TWP to save 15% at boncharge.com. NOCD: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness Ritual: Save 25% on your first month and get a free gift with any starter set at ritual.com/TWP25 Caraway: Get an additional 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Tonal: Get $200 off your Tonal purchase at tonal.com with promo code WELLNESS. Osea: Get 10% off your first order at OSEAMalibu.com with code TWP. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

139. SOLO: Feeling ENERGIZED (Ferritin Is Now 142!!) + Reflections Days Before Becoming A Mom

48 min

In today's solo episode, Elizabeth shares her last recording before giving birth. She opens up about how low ferritin was draining her energy for months. After two iron infusions, her ferritin went from 16 to 142. She explains why advocating for your own labs matters and why a Band-Aid fix is sometimes okay. She also reflects on the type B side pregnancy brought out and the big life change ahead. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Get 15% off Branch Basics with the code WELLNESS at https://branchbasics.com/WELLNESS #branchbasicspod Head to cozyearth.com and let them know you heard about us on The Wellness Process in the post-purchase survey. Try Jolie risk-free for 60 days at jolieskinco.com/TWP Use code TWP to save 15% at boncharge.com Use code WELLNESS at monarch.com to get your first year of Monarch Core half off at just $50. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

138. Rethinking Birth Control: Understanding Your Cycle, Fertility & Hormonal Transitions with Natural Cycles Co-Founder Dr. Elina Berglund

48 min

In today's episode, Elizabeth sits down with Dr. Elina Berglund, co-founder of Natural Cycles and a former particle physicist. Elina shares how her own search for hormone-free birth control led her to create the Natural Cycles algorithm. She explains how basal body temperature works and what sets an FDA-cleared app apart from a period tracker. They also get into using Natural Cycles to conceive, plus the newer modes for postpartum and perimenopause. Elina closes with how she stays well while running a company with her husband. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Natural Cycles: Website: https://www.naturalcycles.com Listener discount: use code WELLNESS for 10% off the annual subscription, including a free band Natural Cycles is for 18+ and does not protect against STIs. Always read and follow the instructions for use. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

137. A Pharmacist’s Take On The Wellness Mistakes Women Are Making: Cortisol, Health Trends & What Actually Moves The Needle with Ariana Medizade

1 hr 4 min

In today's episode, Elizabeth sits down with Ariana Medizade, a pharmacist and wellness educator, for a pharmacist's take on the wellness mistakes women are making. They get into what conventional medicine gets right and wrong, how Ariana navigated her own anxiety and hormone issues with both supplements and medication, and why "natural" doesn't always mean harmless. Ariana breaks down what cortisol actually does to the body, including the truth about cortisol belly and cortisol face, and shares her tips for better sleep, her viral basil seed drink, and her internal perfume recipe. They also talk about moving from rigid biohacking to "bioharmony," and Ariana shares the story behind her new cycle-syncing tea brand, Cinis. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Ariana Medizade: Instagram: https://www.instagram.com/wellness.pharm TikTok: https://www.tiktok.com/@thewellnesspharm Shop Cinis: Instagram: https://www.instagram.com/takecinis_ Website: https://www.takecinis.com Discount code for Wellness Process Pod listeners for CINIS website! Code is: WELLNESSPOD for $7 off their first tea box purchase!  Applies to subscriptions and one-time purchases.Free shipping on all subscriptions every monthFree shipping for all one time purchases if you order 2 boxes or more Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Pique: Get 15% off at piquelife.com/wellness Caraway: Get an extra 10% off your next purchase at carawayhome.com/TWP10 or use code TWP10 at checkout. Monarch: Use code WELLNESS at monarch.com for 50% off your first year of Monarch Core (just $50). Cozy Earth: Head to cozyearth.com and tell them you heard about it on The Wellness Process i...

136. From $100K to $16M in 3 Years: Building Parke, Creating Cult-Level Community & Becoming a Mom with Chelsea Parke Goles

59 min

In today's episode, Elizabeth sits down with Chelsea Parke Goles, founder of Parke, to talk about building the brand from a chance encounter with a vintage denim seller at a Miami farmers market into a company doing $16 million in revenue, all without ever paying for marketing. They get into how she grew Parke through TikTok and community instead of ads, what it's actually like running the business alongside her husband and sister-in-law, and how she's navigating founder life as a brand-new mom. Chelsea also opens up about her C-section birth story and how she stays grounded and present while running a fast-growing company. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Chelsea Parke Goles and Parke: Chelsea's Instagram: https://www.instagram.com/chelseaparke Parke's Instagram: https://www.instagram.com/parke Parke on TikTok: @parkofficial Website: https://www.parkofficial.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Bon Charge: Use coupon code TWP to save 15% at boncharge.com. NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started at nocd.com/wellness #sponsored #ad Ritual: Save 25% on your first month and get a free gift with any Starter Set at ritual.com/TWP25 Osea: Go to OSEAMalibu.com and get 10% off your first order with code TWP. Momentous: Head to livemomentous.com and use code wp for up to 35% off your entire first order. DeleteMe: Get 20% off your DeleteMe plan at joindeleteme.com/TWP with promo code TWP at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences

49 min

In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth preferences she's put together with her doula ahead of delivery. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP #mudwtrpod Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase Try Momentous Signature Spec Creatine at livemomentous.com and use code WP for 35% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley

1 hr 4 min

In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting it right can be such an emotional, identity-shifting experience for her clients. They also get into why AI and quiz-based color analysis tools get it so wrong. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Megan Bentley: Instagram, TikTok, and Facebook: @thecolorcountess Website: https://www.thecolorcountess.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50. Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad Visit Carawayhome.com/TWP10 to take an additional 10% off your next purchase. Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

133. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen

1 hr 11 min

In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into self-judgment, and previews the core idea behind his new book, The Quiet Age: that what people really want is permission to be themselves. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Cory Allen: Instagram: https://www.instagram.com/heycoryallen Order Cory's Book: The Quiet Age: https://www.cory-allen.com/quietbundle Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50. Use coupon code TWP to save 15%. The website is boncharge.com head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.  Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Head to cozyearth.com and use code WELLNESS for an exclusive 20% off Check out Carrara at PIQUELIFE.COM/WELLNESS and get 15% off for life, plus free shipping and a 90-day money-back guarantee. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

132. Listening To Inner Pings, Taking The Trust Fall & Connecting With Source with Melissa Wood-Tepperberg

1 hr 1 min

In today's episode, Elizabeth sits down with Melissa Wood-Tepperberg, founder of Melissa Wood Health. Melissa opens up about what her actual daily meditation practice looks like, and how it took her years to stop treating it like a box to check and start letting it genuinely shape how she moves through hard moments. That same honesty carries into a conversation about the pull she's been feeling to share less online and only from a place of real authenticity, rather than performing for the algorithm. She walks through the difference between living from ego, or "body consciousness," versus soul consciousness, and offers a simple four-step process she leans on whenever a challenge hits: pause, ask what the opportunity is, embrace it, and remember the light lives in you. Along the way they get into her years studying Kabbalah, what it's felt like to loosen her grip and trust instead of white-knuckling her way through life, why she believes consistency beats intensity when it comes to movement, and why keeping her word to herself has become a form of self-respect. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Melissa Wood-Tepperberg: Instagram: https://www.instagram.com/melisswoodtepperberg Instagram (MWH): https://www.instagram.com/melissawoodhealth Website: https://www.melissawoodhealth.com Get a free month of the Melissa Wood Health app with code WELLNESS Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50. Save 25% on your first month at ritual.com/TWP  Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicke...

131. Why High Achievers Struggle to Feel Happy: Pathological Productivity & High-Functioning Depression with Dr. Judith Joseph

1 hr 6 min

In today's episode, Elizabeth sits down with Dr. Judith Joseph, a board certified psychiatrist and researcher who led the first ever peer reviewed study on high functioning depression. They talk about her upbringing as a Caribbean immigrant, the pressure to be constantly high achieving, and how she ended up depressed while giving a talk on how to help others get through crisis. Dr. Judith breaks down the difference between burnout and high functioning depression, explains why so many high achievers become pathologically productive as a way to outrun unprocessed pain, and shares her five Vs framework for reclaiming joy: validation, venting, values, vital signs, and vision. They also get into phone addiction, the link between hormones and depression, and why planning joy is not as unromantic as it sounds. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Judith Joseph: Instagram: https://www.instagram.com/drjudithjoseph Website: https://www.drjudithjoseph.com Book: https://www.highfunctioningbook.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use coupon code TWP to save 15%. The website is boncharge.com. NOBL gives you real travel peace of mind — security, design, and convenience all in one. Head to NOBLTravel.com for 46% off your entire order! #NOBL #ad Get 20% off your DeleteMe plan when you go to joindeleteme.com/TWP and use promo code TWP at checkout. Use code WELLNESS at Monarch.com to get your first year of Monarch Core half off at just $50. head to koraorganics.com and use code WELLNESS20 for 20% off sitewide.  Start your new morning ritual & get up to 43% off your @MUDWTR with code TWP at mudwtr.com/TWP! #mudwtrpod Visit Carawayhome.com/TW...

130. SOLO: The Universe Doesn’t Respond To Your Goals, It Responds to your Frequency

50 min

In today's SOLO episode, Elizabeth talks about the difference between chasing goals and actually raising your frequency, and why she believes the universe responds to energy rather than a to-do list. She shares what shifted after a weekend digital detox, why honoring your own wiring matters more than following someone else's routine, and how she moves through her own low and high frequency seasons. She closes out with the real difference between being lucky and being magnetic. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for 50% off your first year. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Go to tonal.com and use code WELLNESS for 20% off your purchase. Save 25% on your first month at ritual.com/TWP  Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Get 10% off your first order at oseamalibu.com with code TWP Get 40% off select Lola Blankets products with code WELLNESS at lolablankets.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

129. Body Image, GLP-1s & Our Obsession With Self-Improvement with Dr. Rachel Goldman

1 hr 4 min

In today's episode, Elizabeth sits down with Dr. Rachel Goldman, a psychologist specializing in health and behavior change and author of the new book When Life Happens. They talk about why not every season of life needs to be about growth, how to break free of the all or nothing "dieter's mentality," and why maintaining what's working can be its own form of progress. The conversation dives deep into GLP-1s, body image, and the mental health implications of "shrinking bodies" culture, including Dr. Rachel's honest take on treating these medications like a crash diet. They also get into the difference between being physiologically full and emotionally satisfied, mindful eating practices, and how to build real resilience without needing to hit rock bottom first. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Rachel Goldman: Instagram: https://www.instagram.com/drrachelnyc Website: https://www.drrachelnyc.com When Life Happens: https://www.whenlifehappensbook.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for 50% off your first year. Head to cozyearth.com and use code WELLNESS for an exclusive 20% off Visit Tatcha.com and use code TWP for 15% off your first purchase. Use coupon code TWP to save 15% at boncharge.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Pr...

128. Building the Erewhon of NYC, Unconventional TikTok Marketing & Addiction Recovery with Sammy Nussdorf

55 min

In today's episode, Elizabeth sits down with Sammy Nussdorf, founder and CEO of Meadow Lane, the buzzy Tribeca gourmet grocer that's been dubbed the "Erewhon of NYC." They dig into the menu obsessions (chicken tendies, the famous grapes, PB&J pockets), how Sammy built the entire business in public on TikTok as @brokebackcontessa, and what it's really like navigating virality, trolls, and "Chicken Nugget-gate" as a first-time restaurant operator. The conversation also gets personal as Sammy opens up about his sobriety journey, from prescription painkillers to a serious ketamine addiction, what finally got him to stop, and how he's approaching recovery today. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Sammy Nussdorf: Instagram/TikTok: @brokebackcontessa Meadow Lane Instagram: https://www.instagram.com/meadowlanenyc Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always. Use code WELLNESS at monarch.com for 50% off your first year. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

127. Spirit Babies, Soul-Led Living & The New Paradigm with Nikki Novo

1 hr 9 min

In today's episode, Elizabeth sits down with intuitive and spiritual mentor Nikki Novo, host of the Soul-Led Living podcast. They talk about spirit babies, the souls that hover around us before conception and shape everything from pregnancy timing to loss to the identity shift into motherhood. The conversation moves into what Nikki calls the current collective moment, a time when old safety-driven paths no longer reward us and living authentically is what actually works now. They cover tuning into your true self through inner-child work, honoring your own rhythms, and Nikki's daily practices for staying energetically clear. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Nikki Novo: Website: https://www.nikkinovo.com Instagram: https://www.instagram.com/nikkinovo Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Save 25% on your first month at ritual.com/TWP  Use coupon code TWP to save 15% at boncharge.com Go to tonal.com and use code WELLNESS for 20% off your purchase. Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Head to oakessentials.com and use code TWP for 15% off your first order at checkout Head to cozyearth.com and use code WELLNESS for an exclusive 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

126. SOLO: The Money Episode — How I Make Money, Invest It & Build New Revenue Streams

49 min

In today's episode, Elizabeth flies solo to talk all about money: how she makes it, how her revenue streams have evolved over the years, and why she believes in being transparent about finances instead of gatekeeping. She traces her journey from moving to New York City with almost nothing, to building Sweats in the City with Dale, to eventually going full-time with The Wellness Process. She also gets into brand partnerships, Substack income, and how she and her husband Clayton handle money and investing as a couple. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Get 10% off your first order at oseamalibu.com with code TWP Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Save 25% on your first month at ritual.com/TWP  Go to butcherbox.com/twp to get $20 off your first box, plus your choice of free ground beef for life or chicken thighs/top sirloins in every box for a year – with free shipping always. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

125. Why We’re Thinking About Cancer All Wrong: Root Cause, Integrative Therapies & Spiritual Healing with Dr. Tony Jimenez

1 hr 9 min

In today's episode, Elizabeth sits down with Dr. Tony Jimenez, integrative oncology physician and founder of Hope4Cancer. Dr. Tony shares the personal story that pulled him from a surgical track into integrative cancer care, starting with his own father's diagnosis. He explains why he believes the vast majority of cancers are epigenetic rather than genetic, and walks through the root causes he looks to remove first, from nutrition and sleep to chronic stress and unresolved emotional trauma. They cover his seven key principles of healing, the role of the immune system and the microbiome, oxygenation, and why he treats the spiritual and emotional layers before the physical. The conversation closes on prevention, proactive full-body scanning, and his belief that fear, not cancer, is the real enemy. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Dr. Tony Jimenez and Hope4Cancer: Website: https://hope4cancer.com Instagram: https://www.instagram.com/hope4cancermexico/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsored: Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Use coupon code TWP to save 15% at boncharge.com Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

124. Your Comprehensive Fertility Bible with Dr. Lucky Sehkon

1 hr 9 min

In today's episode, Elizabeth sits down with Dr. Lucky Sekhon, reproductive endocrinologist and author of The Lucky Egg, for a conversation that covers everything you wish someone had told you sooner about your fertility. Dr. Lucky shares her own personal journey through fertility preservation and secondary infertility, what she witnessed training as a fertility doctor that made her completely rethink the timeline she had planned for herself, and why she wrote what she calls a fertility bible for anyone who wants to make smarter, more informed decisions about their reproductive health. They get into the biological clock, insulin resistance, egg quality, what lifestyle actually does and does not affect your fertility, and why the idea that you can always just do IVF is more complicated than most people think. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Dr. Lucky Sekhon: Instagram: https://www.instagram.com/lucky.sekhon/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for 50% off your first year. Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Go to tonal.com and use code WELLNESS for 20% off your purchase. Head to koraorganics.com and use code WELLNESS20 for 20% off sitewide Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

123. Rebuilding Stronger Than Before: Infidelity, Divorce, Motherhood & Entrepreneurship with Jeanette Aranda

56 min

In today's episode, Elizabeth sits down with Jeanette Aranda, founder of Shut The Kale Up, for a conversation about what it really looks like to rebuild after infidelity, divorce, and having your life fall apart in public. Jeanette shares what the aftermath actually felt like, how she kept showing up for her boys when she had nothing left, and what it has taken to slowly open her heart back up to love and trust again. She is someone who has clearly done the work, and it shows. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Jeanette Aranda: Instagram: https://www.instagram.com/shutthekaleup/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Get 10% off your first order at oseamalibu.com with code TWP Head to cozyearth.com and use code TWP for an exclusive 20% off  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

122. SOLO: "Manifestation is BS", Showing Up Authentically & The Fear of Being Seen

54 min

In today's solo episode, Elizabeth gets into three things that have been on her mind lately: shame, the fear of being seen, and why she thinks "manifestation is BS" is something people say when they're not willing to do the work. She opens up about a Journal Speak session that took her from a random daily moment straight back to specific memories of hiding her chronic pain, her mental health, and her struggles from the people closest to her, and what it has cost her to keep things close to the chest. She gets honest about what happened when an internet pile-on stripped her of her authenticity for a full month, how she eventually got her footing back, and why staying in your purpose is the only real protection against other people's opinions. This one is raw, reflective, and a reminder that sharing the hard stuff isn't weakness. It's the whole point. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Use code WELLNESS at monarch.com for 50% off your first year. Save 25% on your first month at ritual.com/TWP  Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

121. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 2)

57 min

In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of Soto Method, for part two of their conversation. They dive into what recovery actually looks like when the birth story does not go as planned, and what it means to come back to yourself on the other side. Hilary picks up right where she left off, sharing the physical and emotional weight of those early weeks in a way that is rare to hear. She is honest about the hard parts, the unexpected setbacks, and the moments that brought her to her lowest point. She also gets into the eight weeks of walking and breathing that formed the foundation of her recovery, the 30-day eating plan that helped her feel like herself again at month five, and how a passage from Andre Agassi's memoir gave her a new way to think about identity after everything her body had been through. This episode is not about getting your body back. It is about forming someone new. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Hilary Hoffman: Instagram: https://www.instagram.com/hoffhil/?hl=en Soto Method: https://www.sotomethod.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit https://newzealandhoneyco.com/ and use code wellness at checkout for 20% off your first purchase Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

120. Formation Over Transformation: Birth, Recovery and the Return to Self with Hilary Hoffman (Part 1)

1 hr 0 min

In today's episode, Elizabeth sits down with Hilary Hoffman, founder and CEO of SOTO Method, for part one of a two-part conversation. They dive into infertility, twin pregnancy, and a birth story that changed everything. Hilary opens up about two years of unexplained infertility, the IUI cycle that finally worked, and what it was like to discover she was carrying twins. She shares how she kept moving through all 38 weeks, the complications she carried quietly, and what happened in the delivery room that she never saw coming. This is part one. The recovery comes next. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocesspod Follow Hilary Hoffman: Instagram: https://www.instagram.com/hoffhil/?hl=en SOTO Method: https://www.sotomethod.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Get $20 off the Waver Vibration Plate plus free shipping with code TWP at lifeprofitness.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

119. The Patterns Running Your Love Life (and Why You Keep Repeating Them) with Amy Chan

51 min

In today's episode, Elizabeth sits down with Amy Chan, dating expert, founder of Breakup Boot Camp, and author of Unsingle: How to Date Smarter and Create Love That Lasts. They get into why so many smart, successful women are struggling to find lasting love, and what is actually getting in the way. Amy breaks down the patterns most people repeat without realizing it, from chasing emotionally unavailable partners to mistaking anxiety for attraction. She explains how our earliest relationships wire us to seek what feels familiar, even when it hurts us, and how that plays out in who we swipe on, who we fall for, and who we keep ending up with. They also get into the science of love chemicals, why the 18-month mark breaks so many couples apart, what it really takes to keep a relationship alive after the dopamine fades, and how to tell the difference between a green flag and someone who is simply very good at dating. This conversation is not about finding the perfect partner. It is about understanding the patterns you are running on autopilot so you can finally stop repeating them. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Amy Chan: Instagram: https://www.instagram.com/missamychan Website + book resources: https://www.missamychan.com/unsingle Book: Unsingle: How to Date Smarter and Create Love That Lasts Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNES...

118. SOLO Q+A: Health Anxiety, Personal Style, Enhancing Your Natural Features & Financials In Marriage

54 min

In today's solo episode, Elizabeth is answering the questions her community sent in. She shares why her health anxiety has quieted in pregnancy, the daily practices that keep her nervous system steady, and how she is learning to trust her own judgment even while leaning into the medical model for her higher risk birth. The conversation moves into how she dresses, the way she has come to see her wardrobe as a form of self expression, and why she stopped chasing the version of beauty that wasn't hers in the first place. She gets honest about enhancing your natural features without losing them, why the real glow always comes from within, and how she and Clayton handle money in their marriage with full transparency. It is a warm, honest check in on what it actually looks like to take care of yourself across body, style, and partnership. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Visit sinacrisps.com and use code WELLNESS for 20% off your first order. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

117. Regulating Your Nervous System Through Food & How Trauma Manifests In Our Eating Habits with Luis Mojica

1 hr 3 min

In today's episode, Elizabeth sits down with Luis Mojica, somatic practitioner and author of Food Therapy. Luis shares his personal journey from childhood dissociation and unprocessed trauma to discovering how deeply food shapes the nervous system. They unpack his framework of stimulants, depressants, and balancers, and explore how our most persistent eating habits are often the body's unconscious attempts to manage stress and avoid pain. This conversation reframes how we think about cravings, restriction, and bingeing entirely. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Luis Mojica: Instagram: https://www.instagram.com/holistic.life.navigation/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Try Jolie risk free for 60 days by going to jolieskinco.com/TWP Get up to 43% off starter kits, plus free shipping and a free rechargeable frother when you use code TWP at mudwtr.com Use code WELLNESS for 15% off the Premium Starter Kit at branchbasics.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

116. Internal & External Secrets to Radiance with Miranda Kerr

1 hr 0 min

In today's episode, Elizabeth sits down with Miranda Kerr, supermodel, mother of four, and founder of KORA Organics. They get into Miranda's grounded country upbringing, the nutrient-focused mindset that carried her through the Victoria's Secret era, and the personal story behind why she built a certified organic skincare brand rooted in mission over money. The conversation goes deep on the practices that keep her radiant from the inside out. Miranda shares her approach to meditation and heart coherence, the gut protocol she is currently on, and the small daily rituals that anchor her. She also opens up about the love language work she does within her family. They close on the wellness habits worth keeping and the trends worth letting go. Because true radiance is internal before it is ever external. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Miranda Kerr: Instagram: https://www.instagram.com/mirandakerr KORA Organics: https://www.koraorganics.com + use code LIZ20 for 20% off! Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

115. How You Do Anything Is How You Do Everything with Melanie Masarin

1 hr 0 min

In today's episode, Elizabeth sits down with Melanie Masarin, founder of Ghia and author of the new cookbook Riviera. They get into Melanie's twenty year road to an endometriosis and PCOS diagnosis, the medical gaslighting she had to push through, and what it taught her about trusting her own body over the loudest voice in the room. The conversation moves into manifestation, why Melanie refused to settle in love or in work, and how she built a life and a brand from the same place of intention. They talk about working smart instead of grinding, protecting your energy from the pull of hustle culture, and what it actually looks like to live with care, taste, and presence. Because how you do anything really is how you do everything. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Melanie Masarin: Instagram: https://www.instagram.com/melaniemasarin Substack: https://melaniemasarin.substack.com Ghia: https://www.drinkghia.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Visit drinkspindrift.com and use code wellness at checkout for 15% off your sitewide purchase. Use code TW for an extra 30% off at blissy.com/TW Use code WELLNESS at monarch.com for half off your first year.  If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

114. SOLO: I'm Pregnant!!!

55 min

She's pregnant! In today's solo episode, Elizabeth gives a full download on her journey so far. TTC tools, a chemical pregnancy she didn't see coming, six weeks of debilitating nausea, a thyroid finding that changed things, staying on Lexapro, and the real body image conversation. Raw, honest, nothing left out. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Try Joli risk free for 6o days by going to jolieskinco.com/TWP Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

113. Your State Creates Your Story: How Unhealed Trauma Shows Up In The Body with Brittany Piper

1 hr 0 min

In today's episode, Elizabeth sits down with Brittany Piper, somatic practitioner, sexual violence prevention advocate, and author of Body First Healing. They dive into what it really means to heal trauma through the body, not around it. Brittany opens up about her own story, from being born into foster care and losing her brother at 15, to surviving a sexual assault at 20 and the long, nonlinear road to healing that followed. She breaks down why talk therapy alone often isn't enough, how unprocessed stress hormones get trapped in the body and become chronic conditions, and what it actually looks like to start feeling safe in your own skin. They also get into the nervous system science behind manifestation, why your state creates your story, and how regulating yourself is the most powerful thing you can do for your kids. This conversation is not about getting over what happened to you. It is about learning to live with your pain and letting your body lead the way. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Brittany Piper: Instagram: https://www.instagram.com/healwithbritt Body First Healing: https://www.bodyfirsthealing.com Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

112. Leveling Up & Next Chapters: Getting Married, Trying To Conceive & Managing PCOS with Ella Rose McFadin

52 min

In today's episode, Elizabeth sits down with Ella Rose McFadden, content creator and founder of clean beauty brand Skin by Ella Rose. They talk about the tender, transitional season they are both navigating: newly married and trying to conceive. Ella opens up about her PCOS diagnosis in her early twenties, the dismissive early doctor experiences that followed, and how finding the right fertility specialist changed her relationship with her own body. They get into the mental shift of switching from preventing pregnancy to actively trying for it, the overwhelm of tracking data from the Oura Ring and Mira monitor, and why sometimes less information is more. Ella also shares what dry January taught her about sleep, energy, and nervous system regulation. This conversation is not about having it all figured out. It is about slowing down and trusting your body through a big life transition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Ella Rose McFadden: Instagram: https://www.instagram.com/ellarosemcfadin/ Skin by Ella Rose: https://www.instagram.com/skinbyellarose Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Join CrowdHealth to get started today for $99 a month for your first three months using code WELLNESS at joincrowdhealth.com Secure 10% off for life and begin your intentional wind-down journey today at piquelife.com/wellness Use coupon code TWP to save 15% at boncharge.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

111. Healthspan, Inflammation & the #1 Antioxidant You Should Know About with Dave Watumull

47 min

In today's episode, Elizabeth sits down with Dave Watumull, co-founder of AX3, to explore one of the most researched yet underrated supplements in the longevity space: astaxanthin. Dave shares his origin story of working in microalgae ponds in Hawaii as a teenager and how a serious eye injury first drew him into the science of oxidative stress and inflammation. They dig into how astaxanthin works at the cellular level, why it benefits everything from cognition and joints to endurance and heart health, and the NIH study where it extended lifespan by 12%. Dave and Elizabeth also unpack the difference between lifespan and healthspan, and why protecting your health now matters more than waiting until something goes wrong. This episode is a reminder that some of the most powerful longevity tools aren't complicated. They're just not talked about enough. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year.  Download Dewi on iOS and Andriod or visit dewidaily.com Use code TW for an extra 30% off at blissy.com/TW If you’re struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/TWP Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

110. What’s Meant for You Cannot Miss You with Sabrina Rudin

1 hr 2 min

In today’s episode, Elizabeth sits down with Sabrina Rudin, founder of Spring Cafe and author of Healthy with a Side of Happy, to explore the idea that what’s meant for you cannot miss you. Sabrina shares her approach to wellness, from intuitive, mostly plant-based eating to simple holistic remedies, and how focusing on abundance over restriction can transform your relationship with food and health. They also dive into Sabrina’s personal journey through postpartum OCD, anxiety, and healing, and how practices like CBT and surfing helped her rebuild trust in herself and quiet intrusive thoughts. This conversation is about letting go of control, trusting your path, and understanding that everything, even the detours, is guiding you exactly where you’re meant to be. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Sabrina Rudin: Instagram: https://www.instagram.com/springbysabrina Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS at monarch.com for half off your first year.  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Use coupon code TWP to save 15% at boncharge.com Go to naturalsloth.com and use code WELLNESS for 15% off Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

109. SOLO: Soft Discipline Over Rigidity, Prioritizing Joy & Not Being Married to One Version of Wellness

51 min

In today’s episode, Elizabeth goes solo to talk about shifting away from rigid wellness rules and into a more balanced, sustainable approach. She shares a life update on starting low-dose Synthroid while trying to conceive and how it’s changed her energy and mindset around medication. Elizabeth explores the idea of soft discipline and why wellness doesn’t need to be all or nothing to actually work. She opens up about how burnout, mental clutter, and constant scrolling have been affecting her lately and what she’s doing to reset. She also reflects on finding joy outside of productivity, whether that’s cooking, reading, or simply doing less. This episode is a reminder that wellness can be flexible, personal, and supportive rather than strict or overwhelming. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

108. Your Unique Cosmic Blueprint Will Bring You Towards Alignment & Change Your Life with Eric Roberts

57 min

In today’s episode, Elizabeth sits down with Eric Roberts, alignment coach and creator of The Unlock Method, to explore how understanding your unique cosmic blueprint can bring clarity, confidence, and deeper alignment to your life. Eric shares how tools like astrology, human design, gene keys, numerology, and astrocartography act as a permission slip to stop fighting your wiring and start embracing your natural design. They discuss the power of the North Node and South Node in astrology, what it means to move beyond your karmic comfort zone, and how major life shifts often signal the completion of a cycle. Eric explains why the past few years have felt so intense collectively, what the Year of the Snake was preparing us for, and how the Fire Horse energy of 2026 supports bold, aligned action. This conversation is about trusting your intuition, shedding old identities, and stepping into the most authentic version of yourself. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Eric Roberts: Instagram: https://www.instagram.com/theunlockmethod/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess SPONSORS Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Use code WELLNESS at monarch.com for half off your first year.  Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Save 25% on your first month at ritual.com/TWP  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

107. Connect To Your Spirit And Break Unhealthy Relationship Patterns with Christine Lang

1 hr 5 min

In today’s episode, Elizabeth sits down with Christine Lang, spirit channel and medical intuitive, to explore how disconnecting from your intuition can lead to both chronic physical symptoms and repeated unhealthy relationship patterns. Christine shares how suppressed emotions, ignored gut feelings, and childhood dynamics often show up later as pain in the body or chaos in love. They discuss why relationships act as classrooms for healing, how we subconsciously recreate parental patterns in dating, and why familiarity can feel safe even when it is not healthy. Christine breaks down hot and cold dynamics, emotionally reactive partners, and power imbalances, and offers practical tools to reconnect with your spirit so you can break the cycle. This conversation is about listening sooner, healing generational patterns, and choosing alignment over repetition. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Christine Lang: Instagram: https://www.instagram.com/christinelang_intuitive/ Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

106. How To Finally, Genuinely Feel Good In Your Body with Katie Sturino

58 min

In today’s episode, Elizabeth sits down with Katie Sturino, founder of Megababe and longtime body acceptance advocate, to explore how stress, shame, and major life transitions can impact both mental and physical health. Katie opens up about her divorce and the season that followed, including gaining 70 pounds, facing borderline diabetes, and confronting the belief that her life was over. She shares how that chapter ultimately became a turning point in reclaiming her health and sense of agency. They discuss how chronic stress can manifest physically, including Katie’s experience with shingles, and why nervous system regulation became a non-negotiable part of her healing. Katie speaks candidly about food noise, GLP-1 medications, and the mental relief that can come when constant internal chatter quiets. They also dive into luteal phase body image shifts, dressing room shame memories, and how rewiring the way you speak to yourself can be one of the most powerful forms of healing. This conversation is not about shrinking your body. It is about understanding your patterns, listening to your body, and choosing not to stay stuck. If you want to go DEEPER with me, my Substack is where I share even more behind-the-scenes, personal reflections, and wellness experiments, with new posts dropping every Thursday: https://substack.com/@thewellnessprocess Follow Katie Sturino: Instagram: https://www.instagram.com/katiesturino Megababe: https://www.instagram.com/megababe Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Use coupon code TWP to save 15% at boncharge.com Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com Use cod...

105. SOLO: I'm Fired Up! Politics, Cyber Bullying, Black & White Wellness + Medication

55 min

In today’s episode, Elizabeth goes solo and gets fired up. She shares personal updates on skiing in Aspen, her recent energetic blueprint session, and what she’s learning about authenticity, visibility, and staying aligned in a noisy world. Elizabeth opens up about starting low-dose Synthroid after discovering subclinical thyroid levels while preparing to try to conceive, and why she’s choosing to stay on her SSRI during pregnancy. She speaks candidly about the stigma around medication, black-and-white wellness culture, and the freedom of embracing an 80/20 approach to health. She also addresses cyber bullying, the pressure on influencers to speak politically, and why staying in her lane is an intentional choice. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Text TWP to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

104. The Origins of You: Identifiy and Heal Your Core Wounds with Vienna Pharaon

1 hr 3 min

In today’s episode, Elizabeth sits down with Vienna Pharaon, licensed marriage and family therapist and author of The Origins of You, to explore how the family you grew up in shapes the way you love, communicate, and respond in relationships. Vienna shares how her own childhood experiences influenced her work and explains why many of our adult patterns are rooted in unresolved origin wounds formed early in life. They discuss the five core wounds of worthiness, belonging, prioritization, trust, and safety, and how they show up in dating, conflict, and intimacy. Vienna explains why big emotional reactions often point to older pain and why awareness alone is not enough to create change. She shares how curiosity, grieving, and intentional healing work can help you break repeating patterns and build healthier relationships moving forward. Follow Vienna Pharaon: Instagram: https://www.instagram.com/mindfulmft Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

103. How To Upgrade Your Magnetism & Mindset + Think Differently This Year with Mimi Bouchard

1 hr 5 min

In today’s episode, Elizabeth sits down with Mimi Bouchard to talk about upgrading your magnetism, shifting your mindset, and learning how to think differently this year. Mimi shares how she did a full 180 in her life by auditing the core areas of her wellbeing and committing to small, daily habits that compounded over time. They talk about why you cannot hate yourself into a life or body you love, how identity shifts change your energy, and why embodying your future self starts now. Mimi explains how activations became her alternative to traditional meditation, how visualization helps rewire the brain, and why habit stacking makes personal growth more sustainable. Elizabeth and Mimi also dive into adopting an investor mindset in every area of life, focusing on 10x actions instead of busy work, and measuring success by your bounce back rate rather than perfection. They unpack how to stop waiting for the perfect moment, move out of victim mentality, and take full responsibility for your life so you can create real change. Head to www.activations.com/twp for a 14 day free trial, a discount AND access to a playlist with Elizabeth’s favorite tracks. Follow Mimi Bouchard: Instagram: https://www.instagram.com/mimibouchard  Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess  Sponsors Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Use code WELLNESS15 for $15 off your first purchase at thirdlove.com Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

102. Meeting Her Person — and Herself — After Relearning What It Means to Be Well with Lee Tilghman

56 min

In today’s episode, Elizabeth sits down with Lee Tilghman to talk about dating, self worth, and redefining wellness after years in the public eye. Lee shares how raising her standards, reconnecting with her intuition, and building a full life of her own led her to meeting her partner and getting engaged on a nontraditional timeline. They discuss dating in your thirties, not settling, and the difference between feeling ready and actually being ready. Lee also opens up about her early rise in the wellness space, stepping away from social media, and what it looked like to rebuild her relationship with wellness, identity, and nervous system regulation on her own terms. Follow Lee Tilghman: Instagram: https://www.instagram.com/leefromamerica Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Use coupon code TWP to save 15% at boncharge.com Tonal is offering our listeners $200 off your Tonal purchase with promo code WELLNESS at tonal.com Use code WELLNESS at monarch.com for half off your first year.  Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

101: Healing Beyond the System: Detox Pathways, the Nervous System & Root-Cause Medicine with Dr. Jessica Peatross

1 hr 6 min

In today’s episode, Elizabeth sits down with Dr. Jessica Peatross to discuss what it means to heal beyond the traditional medical system. Dr. Peatross shares how her work shifted from symptom based care to a root cause approach, and why nervous system regulation is often the missing piece for people struggling with chronic symptoms. They talk through detox pathways, trauma stored in the body, and why healing cannot happen when the nervous system does not feel safe. Dr. Peatross explains how supporting the body first allows true healing to unfold, and why working with the body rather than fighting it changes everything. Follow Dr. Jessica Peatross: Instagram: https://www.instagram.com/dr.jess.md/?hl=en Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod  TikTok: https://www.tiktok.com/@thewellnessprocess  YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Save 25% on your first month a ritual.com/TWP Go to naturalsloth.com and use code WELLNESS for 15% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100. SOLO Q+A: Preparing My Body For Pregnancy, Manifestation Rituals & Tapping Into My Gut For Guidance

55 min

In today’s episode, Elizabeth goes solo for a candid Q+A, answering listener questions on manifestation, intuition, and preparing her body for pregnancy. She shares how she’s learning to work with her cycle, regulate her nervous system, and make decisions from a place of trust rather than control. Elizabeth also opens up about the manifestation practices she uses to set intentions, including vision boards, embodiment, and gut-led decision making. She reflects on career pivots, following intuition, and why 2026 feels like a turning point for alignment, ease, and self-trust. Follow us: Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: For a limited time to get 40% off your first box PLUS get a free item in every box for life at hungryroot.com/WELLNESSPROCESS and use code WELLNESSPROCESS Use coupon code TWP to save 15% at boncharge.com Learn more about Kontura wellness services at konturawellness.com Use my code TWPBOGO to get their bamboo and Sutton collection at cozyearth.com Just code WELLNESS for 15% off the premium Starter Kit at branchbasics.com Ask your provider for the Hormone Zoomer by Vibrant Wellness – or find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

99. You Cannot Heal in a Toxic Home: Cleaning Products, Greenwashing and Toxin-Linked Symptoms Allison Evans, Co-Founder of Branch Basics

52 min

In today’s episode, Elizabeth sits down with Allison Evans, Co-Founder of Branch Basics, to explore the link between toxic home environments and chronic health symptoms. Allison shares her personal health journey, including being diagnosed with severe PCOS at a young age and how years of unexplained pain and hormone imbalance led her to question what she was putting in, on, and around her body. Together, they discuss how everyday household products, including cleaning sprays, laundry detergents, and many so-called “green” alternatives, can contribute to inflammation, hormone disruption, and nervous system stress. Allison explains why removing environmental toxins is often a critical step in healing and how greenwashing makes it difficult for consumers to know what is truly safe. This conversation offers practical insight into creating a healthier home, reading ingredient labels, and understanding why healing often begins with removal. Follow Allison Evans / Branch Basics Website: https://branchbasics.com Instagram: https://www.instagram.com/branchbasics Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

98. Healing Against All Odds: Cancer, Loss & The Power of Self-Belief with Elissa Goodman

1 hr 0 min

In today’s episode, Elizabeth sits down with Elissa Goodman, holistic nutritionist and cancer survivor, to explore the connection between stress, emotional health, and chronic illness. Elissa shares her story of being diagnosed with Hodgkin’s lymphoma at 32 and the doctor who changed her life by asking a question no one else had. That moment sparked a mindset shift that became the foundation of her healing. She opens up about choosing a different path than fear-based treatment protocols, navigating cancer without chemotherapy, and realizing how chronic stress and emotional suppression had impacted her health long before her diagnosis. Elissa also reflects on the grief of later losing her husband to cancer, becoming a single mother, and how those experiences ultimately led her toward purpose-driven work. Together, they explore how nervous system regulation, emotional honesty, and self-belief support healing. They discuss why so many women live in a constant state of fight-or-flight and how perfectionism and people-pleasing can manifest physically in the body. Elissa shares her holistic approach to wellness, including food as nourishment, functional medicine, and peptides, and explains why true healing must address the mind, body, and spirit. Follow Elissa Goodman Website: https://elissagoodman.com Instagram: https://www.instagram.com/elissagoodman Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors: Use coupon code TWP to save 15% at boncharge.com Stop putting off those doctors appointments and go to zocdoc.com/TWP to find and instantly book a doctor you love today. Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at piquelife.com/wellness Visit carawayhome.com/TWP10 or use code TWP10 at checkout to take an additional 10% off your next purchase  For a limited time to get 40%...

97. The Path From Good To Free: Leaving A 9 Year Relationship & Coming Home To Herself with Amber Rae

50 min

In today’s episode, Elizabeth sits down with Amber Rae, bestselling author and speaker, to explore what happens when we choose safety over truth and the cost of staying in relationships that no longer align. Amber opens up about her experience in a sexless marriage, the fear of disappointing others, and the moment she realized love and safety are not the same thing. She shares how meeting her now husband became a catalyst for radical honesty and forced her to confront long buried wounds around intimacy, self worth, and abandonment. They dive into why so many women stay in “good enough” lives, how contrast reveals what is truly out of alignment, and what it means to take a trust fall toward growth instead of comfort. Amber also reflects on nervous system regulation, learning how to feel rather than fix emotions, becoming a mother, and how writing her memoir Lovable became an act of self liberation. Follow Amber Rae Website: https://amberrae.com/ Instagram: https://www.instagram.com/heyamberrae/ Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

96. SOLO: 2025 As The Year I Got My Spark Back

56 min

In today’s solo episode, Elizabeth reflects on why 2025 became the year she got her spark back. She shares how slowing down, reconnecting with her routines, and prioritizing nervous system regulation helped her feel more grounded, creative, and aligned. Elizabeth opens up about what happens when you stop pushing yourself to do more, why consistency matters more than intensity, and how small daily practices created lasting momentum. She also discusses the emotional shifts she experiences throughout her cycle, how tracking patterns brought clarity to her mood and energy, and the tools she’s using to better support herself during those phases. Along the way, Elizabeth gives life updates, shares reflections on pacing and self-talk, and answers listener questions around routines, mindset, creativity, and personal growth. Follow Elizabeth IG: www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocesspod Instagram: https://www.instagram.com/elizabethorrigo/ Substack: https://thewellnessprocess.substack.com/ Sponsors Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Head to cowboycolostrum.com and use code WELLNESS at checkout for 25% off your entire order. Visit seatopia.fish/twp and receive FREE Caviar with your first purchase Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

95. From Goldman Sachs to A Beekeeping Empire: The Healing Power Of The Hive with Carly Kremer

1 hr 8 min

In today’s episode, Elizabeth sits down with Carly Kremer, founder of Beekeeper’s Naturals, to talk about her journey from Wall Street to wellness. After battling chronic illness and discovering the healing power of propolis while studying abroad, Carly turned a personal health breakthrough into a mission-driven company focused on clean, science-backed bee products. They dive into everything from detoxing heavy metals and the truth about supplement testing to regenerative beekeeping and building a brand that actually helps people feel better. Carly also shares how she’s using her platform to advocate for stricter pesticide regulations and why trusting your body is just as important as the products you use. Follow Carly Kremer Substack: https://carlykremer.substack.com/ Instagram: https://www.instagram.com/carly.kremer/ Beekeeper’s Naturals Website: https://www.beekeepersnaturals.com/ Instagram: https://www.instagram.com/beekeepers_naturals/ Follow us Instagram: https://www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocess YouTube: https://www.youtube.com/@TheWellnessProcess Sponsors Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess  Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Give the gift of every day luzury and make every moment comfortable. Head to cozyearth.com and use code TWP for 20% off sitewide. Learn more about health solutions to fit your goals at kontura...

94. The Science of Doing Less: Micro Habits for Maximum Health & Happiness with Liz Moody

1 hr 5 min

In today’s episode, Elizabeth sits down with Liz Moody, bestselling author, wellness journalist, and host of The Liz Moody Podcast, to explore why doing less can actually lead to better health, focus, and happiness. Liz breaks down how modern life works against our attention and nervous system, and how small habit shifts can make wellness feel more sustainable. Liz shares insights from her mental health journey and explains how micro habits around movement, sleep, structure, and human connection supported her healing over time. They discuss attention residue, psychological richness, the arrival fallacy, and why presence and consistency matter more than perfection. If you are feeling overwhelmed or stuck, this episode offers a grounded and realistic approach to feeling better without doing more. Follow Liz Moody: Website: https://lizmoody.com Instagram: https://www.instagram.com/lizmoody Podcast: https://www.lizmoody.com/podcast Follow us: https://www.instagram.com/thewellnessprocesspod https://www.tiktok.com/@thewellnessprocesspod https://www.youtube.com/@thewellnessprocesspod Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Find a Vibrant-certified provider today at https://vibrant-wellness.com/thewellnessprocess  Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS Get ahead of the New Year with a routine that helps you now by going to Seed.com/TWP and use code TWP to get 20% off your first month Start your own wellness process at gogeviti.com/ and use code WELLNESS...

93. How To Eat for Energy, Mood & More Connected Living + Leading With Awarness Over Fear with Dr. Federica Amati

1 hr 15 min

In today’s episode, Elizabeth sits down with Dr. Federica Amati, Head Nutritionist at ZOE and bestselling author, to break down what women actually need to eat for better energy, mood, hormones, and long-term health. Dr. Amati explains why so many of us are exhausted and undernourished, the truth behind fiber deficiency as a top global driver of disease, and why whole foods—not supplements—are the foundation of a vibrant, connected life. Dr. Amati guides us on how to shift from fear-based wellness to informed awareness, build meals that support mood and metabolic health, and reconnect with cooking as a core human skill. If you want to understand how to eat for energy, support your mood, and reduce overwhelm around wellness, this episode is for you. Follow Dr. Federica Amati: Website: https://www.federicaamati.com Instagram: https://www.instagram.com/dr.fede.amati Try Daily30+: https://cm.watertight.co/l/vtwD Follow us: www.instagram.com/thewellnessprocesspod https://www.tiktok.com/@thewellnessprocesspod https://www.youtube.com/@thewellnessprocesspod Sponsors: Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Book an appointment today with Tia at bit.ly/asktia-twp Visit carawayhome.com/twp to take advantage of this limited-time offer for up to 25% off your next purchase. Find a Vibrant-certified provider today at vibrant-wellness.com/thewellnessprocess  Head to cozyearth.com and use code TWP for up to 40% off – just be sure to order by Dec 12th for Christmas delivery. Listening after the 12th? Don't worry – my code still works year-round for 20% off Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

92. SOLO: Why I'm Slowing The F Down, How To Get Back On The Wagon & Our Next Chapter In A New Home

1 hr 3 min

In today’s solo episode, Elizabeth shares what the past few months have looked like as she intentionally slows down, rebuilds her routines, and reconnects with what helps her feel grounded. She opens up about breaking her 200-day meditation streak, how living between apartments disrupted her rituals, and why pushing herself to do more ultimately led to burnout. Elizabeth explains how slowing down created more creativity and clarity, why consistency matters for emotional regulation, and what helped her get back on the wagon after feeling overwhelmed. She also talks through the intense shifts she experiences during her luteal phase, how cycle tracking highlighted what was happening hormonally, and the tools she is trying to support her mood during that window. Along with sharing what she is learning about pacing, self-talk, and resetting, Elizabeth gives an update on moving into her new space and answers listener questions around mindset, routines, and personal growth. Follow Us IG: www.instagram.com/thewellnessprocesspod TikTok: https://www.tiktok.com/@thewellnessprocesspod Try Activations: www.activations.com/podcast/twp Sponsors Receive 20% off all supplements at sarahwragge.com with code WELLNESS at checkout. For a limited time only, our listeners get 15% off and free shipping on their premium starter pack when you use code WELLNESS at branchbasics.com/WELLNESS Start your own wellness process at gogeviti.com/ and use code WELLNESS for 20% off your membership. Go to getcanopy.co to save $25 on your Canopy Humidifier purchase today with Canopy's filter subscription AND use code WELLNESS at checkout to save an additional 10% off your purchase. Head to boncharge.com and your 25% off code will be automatically added to your order. The sale will end on December 31st, so hurry and don't miss this chance to save big! Get 25% off your first month at ritual.com/TWP Visit seatopia.fish/twp and receive FREE Caviar with your first purchase Produced by Dear Media See Privac...

See all 142 episodes

–

0 ratings from members

5
4
3
2
1

Rate this podcast

Log in to rate and review the shows you listen to.

No reviews yet — be the first member to rate "The Wellness Process".

This podcast, its content and its artwork are not owned by, affiliated with, or endorsed by Castquire.

Keep listening

Discover more podcasts like this.

Browse podcasts See the charts

Up next

  1. Nothing queued. Use + Queue on any episode to line it up.

0:00 0:00

Cookies

We set only what the site needs to sign you in and remember your theme. No advertising, no analytics. Read more.