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This Could Be It

This Could Be It

A Philosophy , Society & Culture and Health & Fitness podcast

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About the show

Welcome to the podcast that takes a lighter approach to the stickiest questions out there... death, love, meaning, happiness, well-being, what the hell we're supposed to do with our lives. This Could be It is hosted by Jodi Wellman—speaker and author, and Michael F. Steger—one of the world's leading experts in meaning, purpose, and well-being. Together, they blend philosophy, psychology, research, and practical advice to dispel doom and gloom with humor and embarrassing stories.

Newest episodes

The Birth of AI and the Death of Humanity? (Part 2)

42 min

Exploring the future of AI, human identity, and societal hierarchy in a rapidly changing world. This episode delves into how AI might reshape our perceptions of meaning, leisure, and power, raising questions about humanity's future.

The Birth of AI and the Death of Humanity? (Part 1)

44 min

Exploring the implications of AI on society, gender perceptions, human effort, and the future of humanity. This conversation delves into AI's role in our lives, ethical concerns, and the potential for a dehumanized world.

Why Habits are the Worst

17 min

This episode explores the complexities of productivity, habits, and living a meaningful life. Hosts Mike and Jodi delve into ancient wisdom, modern habits, and the pursuit of flow to understand how to optimize our efforts without losing the richness of life.

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All episodes

The Birth of AI and the Death of Humanity? (Part 2)

42 min

Exploring the future of AI, human identity, and societal hierarchy in a rapidly changing world. This episode delves into how AI might reshape our perceptions of meaning, leisure, and power, raising questions about humanity's future.

The Birth of AI and the Death of Humanity? (Part 1)

44 min

Exploring the implications of AI on society, gender perceptions, human effort, and the future of humanity. This conversation delves into AI's role in our lives, ethical concerns, and the potential for a dehumanized world.

Why Habits are the Worst

17 min

This episode explores the complexities of productivity, habits, and living a meaningful life. Hosts Mike and Jodi delve into ancient wisdom, modern habits, and the pursuit of flow to understand how to optimize our efforts without losing the richness of life.

Death: The Sh*ts and Giggles Episode

1 hr 11 min

In this conversation, Mike and Jodi explore the multifaceted nature of death, touching on personal experiences, cultural attitudes, and the psychological implications of mortality. The conversation also delves into avoidance behaviors surrounding death, the desire for legacy, and personal wishes for funerals, culminating in a reflection on how awareness of mortality can enhance the quality of life.

Sh*tty Advice Out There About Meaning

31 min

This episode critically examines common advice on finding meaning and purpose in life, highlighting the pitfalls of quick fixes and superficial lists. It emphasizes the importance of deep, personalized exploration and ongoing effort in the pursuit of a meaningful life.

Objectification of Our Mortal Bodies: Part 2

52 min

Part 2! Explore the complex and often humorous perspectives on attractiveness, self-perception, and societal standards. This conversation delves into celebrity crushes, the impact of appearance on self-worth, and the cultural obsession with beauty.

Objectification of Our Mortal Bodies: Part 1

43 min

This episode explores the complex relationship between physical appearance, attraction, societal norms, and inner qualities. Hosts Mike and Jodi delve into historical, cultural, and psychological perspectives on beauty, objectification, and self-perception.

Why Modern Life Feels Rushed

34 min

This episode explores why modern life feels rushed and how perceptions of time passing quickly are influenced by societal and psychological factors. We delve into data on time use, the impact of technology, and practical strategies to slow down and find more meaning in everyday life.

The Fourth Existential Given: Meaninglessness

1 hr 8 min

In this conversation, Mike and Jodi explore the complex themes of meaning, meaninglessness, and the human experience. They discuss the four existential givens, the definitions of meaning and meaninglessness, and the significance of purpose in life. The dialogue delves into the challenges of navigating existential questions, the duality of existence, and the quest for meaning in a seemingly indifferent universe. Ultimately, they emphasize the importance of building bridges between personal experiences and broader existential concepts, encouraging listeners to embrace the journey of finding meaning in their lives.

The Third Existential Given: Isolation

1 hr 14 min

This conversation delves into the themes of isolation and loneliness, exploring their existential implications and how modern life impacts human connection. Mike + Jodi chat about the historical context of these feelings, the complexity of relationships, and the balance between independence and connection. They also touch on the importance of authenticity and self-discovery in overcoming loneliness, while examining societal pressures that shape our understanding of relationships. In this conversation, Mike and Jodi discuss the importance of finding the right balance of social interaction, the impact of dating apps, and the role of AI in shaping future connections. The dialogue emphasizes the need for self-discovery and the challenges of understanding oneself and others, while also addressing the humor and absurdity of loneliness.

The Second Existential Given: Freedom

1 hr 4 min

Jodi and Mike dive into the complexities of choice and freedom. They share ridiculous personal anecdotes about bad choices, the burden of decision-making, and the interplay between fate and free will. They discuss the importance of reflection, the impact of societal expectations, and the necessity of embracing change. The dialogue culminates in a framework for navigating life's choices, emphasizing the need for balance between spontaneity and responsibility.

The First Existential Given: Death

1 hr 11 min

Mike and Jodi explore the existential theme of death, discussing its implications on life, the human psyche, and societal perceptions. They delve into concepts like memento mori, temporal scarcity, and terror management theory, emphasizing the importance of accepting mortality to live more intentionally. The dialogue highlights the cultural influences on our understanding of death and the coping mechanisms we employ, ultimately encouraging listeners to embrace life with awareness and purpose. Be not afraid.

Existential Angst: An Intro to a Lifetime of It

53 min

In this conversation, Jodi Wellman and Mike Steger explore the concept of existential anxiety and the four existential givens: death, freedom, isolation, and meaninglessness. They discuss how these themes impact human experience and the ways in which individuals cope with the inherent anxieties of existence. The dialogue is both humorous and insightful, providing a deep dive into the human condition and the universal struggles we face.

Happiness, Death, and Ancient Wisdom

59 min

Mike and Jodi explore the themes of mortality, happiness, and the meaning of life. They discuss personal experiences with health, the impact of midlife crises, and the philosophical implications of death on life choices. The dialogue weaves through the mundane versus peak experiences, the influence of ancient wisdom, and the importance of self-awareness in living a fulfilling life. Ultimately, they reflect on how the awareness of mortality can motivate individuals to live more authentically and meaningfully.

Should Bucket Lists Be Buried Alive?

27 min

In this engaging quickie, Mike and Jodi explore the true value and pitfalls of bucket lists. They discuss how these lists reflect our life priorities, the influence of culture and marketing, and how living with intention can make bucket lists meaningful or redundant.

Death: Don't Look Away!

1 hr 3 min

In this thought-provoking episode, Mike and Jodi explore the profound topic of mortality, its impact on human behavior, and how contemplating death can lead to a more meaningful life. They delve into ancient philosophies, psychological theories, and personal reflections to uncover how awareness of our finite existence influences our choices and priorities.

How Are We Supposed to Live in the Modern World?

55 min

Join us as we explore life's meaning, the impact of longer lifespans, and how to live authentically in a complex world. With insights on overthinking, making choices, and embracing uncertainty, this conversation offers practical wisdom for making the most of our time.

Start Here: Life is Weird and Then You Die

9 min

Welcome to This Could Be It, a funny, thoughtful podcast about life, death, meaning, purpose, happiness, uncertainty, existential crises, and making the most of the time we have.

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