Emily Kiberd

Thyroid Strong

#118 in Fitness · 🇮🇪 #152 in Fitness · 🇦🇪

About the show

Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on their simple and effective strategies to live a healthy, empowered life with Hashimoto’s.

Newest episodes

From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey

Mar 19, 2026 25 min

What if your weight loss resistance wasn’t about willpower… but about what’s being missed? In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted. Donna wasn’t just dealing with Hashimoto’s. Her case included a layered history of Lyme disease, chronic fatigue, systemic yeast overgrowth, mold sensitivity—and even a recent concussion that required her entire fitness approach to be modified. And yet… she still lost nearly 40 pounds. This is what happens when you stop guessing—and start addressing the root cause. In This Episode, We Cover:Why “eat less, move more” failed Donna for yearsThe hidden root causes keeping weight stuck (including parasites)How high eosinophils can point to deeper immune activation and a parasitic infectionThe exact shifts that helped her go from 220 → 181 poundsHow to rebuild strength when your body can’t tolerate intense workoutsWhy microdosing movement (instead of long workouts) can be a game-changerThe role of sleep, hydration, and macros in thyroid-friendly fat lossHow personalized coaching (not cookie-cutter plans) accelerates results Key TakeawaysDonna’s success wasn’t about doing more. It was about doing what actually worked for her body. Her protocol included: Customized macros + consistent food loggingIncreased daily water intakeEarlier bedtime (10 PM) to support recovery + hormonesGradual walking progression up to 45 minutesStrength “microdosing” throughout the day using phone alarms When her labs revealed elevated eosinophils, we dug deeper— and uncovered two underlying parasites contributing to inflammation and weight retention. Once addressed, everything started to shift. 00:00 Welcome and why Donna’s Hashi story might sound like yours 00:39 Years of chronic illness and burnout 01:50 Deciding to invest in herself 02:53 Starting point and weight loss goal 03:44 Concussion-friendly fitness...

It’s Never Too Late: How a 69-Year-Old Lost 16lbs and Built Muscle

Feb 12, 2026 32 min

What if Hashimoto’s and type 2 diabetes didn’t mean fatigue, stubborn weight, and blood sugar chaos for the rest of your life? In this episode of the Thyroid Strong Podcast, I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion. When I first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications—yet her fasting blood sugars were still in the 180s, her A1C hovered above optimal, and weight loss felt impossible. Fast forward to today: Her A1C is 5.3Her fasting blood sugar averages ~85She’s lost 16+ poundsShe’s lifting heavy, eating more food, and feels better at 69 than she did in her 50s This conversation offers an honest look at what actually changed—and why the work we did to address root causes, not just symptoms, made all the difference. Video:In this episode, we cover:02:15 – Life before we met, diagnoses, exhaustion, poor sleep03:50 – Waking up with blood sugars in the 180s and how that felt04:55 – “I barely ate… yogurt, salads, not enough protein”06:20 – Metformin, Jardiance, GLP-1s, and why A1C ≠ feeling good09:10 – Parasite exposure, gut work, die-off, and “the metal taste”12:05 – Deadlifting, muscle, form, and realizing how strong she was14:30 – Size changes, body recomposition, and redefining success16:40 – “You’re not too old. You need to lift more and eat more.”18:45 – “Exercise is first. Everything else fits around it.”22:05 – “I eat more now than I ever have—and I’m still losing weight” If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible. Mary Beth’s story is proof that: You are not too oldYour body isn’t brokenEating more, lifting heavy, and stabilizing blood sugar can change everything Do you need help? Apply for 1:1 Root Ca...

Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About

Feb 5, 2026 12 min

Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking AboutIf you’ve ever felt pain under your right rib cage, nausea after eating fats, or bloating that doesn’t make sense—this episode is for you. In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction. She shares her personal story of gallbladder attacks starting in her early 20s, why she refused surgery, and how addressing the true root causes finally resolved her symptoms. You’ll learn why gallbladder pain isn’t “just digestion” — and how poor bile flow, low stomach acid, estrogen dominance, mold exposure, and even parasites can quietly sabotage your thyroid, hormones, and fat metabolism. If you’ve been told your only option is gallbladder removal… this episode may completely change how you see your symptoms. In this episode, we cover:00:11 — Why gallbladder pain is often missed or misdiagnosed in Hashimoto’s00:37 — Dr. Kiberd’s personal gallbladder story (starting at age 21)01:31 — What the gallbladder actually does (and why you need it)02:49 — The thyroid–bile–gallbladder connection explained simply03:32 — Key symptoms to watch for (right rib pain, nausea, floating stools)05:00 — Why gallbladder pain is a signal, not a diagnosis05:45 — Why gallbladder removal often doesn’t fix the real problem06:20 — How poor bile flow impacts hormones, detox, and inflammation07:10 — Root causes surgeons don’t talk about (mold, parasites, estrogen)08:10 — Labs and imaging that can point to gallbladder dysfunction09:00 — How Dr. Kiberd approaches gallbladder issues in her 1:1 practice10:00 — Supporting bile flow, digestion, and fat tolerance safely10:44 — Final takeaways + next steps for Hashimoto’s healing This episode is a must-listen if you’re gluten-free, “doing all the right things,” and still dealing with pain, bloating, or stubborn inflammation. 🎧 Listen now and learn how supporting your gallblad...

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All episodes

From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey

Mar 19, 2026 25 min

It’s Never Too Late: How a 69-Year-Old Lost 16lbs and Built Muscle

Feb 12, 2026 32 min

Gallbladder Attacks in Hashimoto’s: The Root Cause No One Is Talking About

Feb 5, 2026 12 min

Build Good Habits for Healing Hashimoto's Without the Overwhelm in 2026

Jan 15, 2026 16 min

In this episode, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, talks about maintaining balance and setting achievable health goals for women with Hashimoto's disease. She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed. Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout. 00:00 Introduction and New Year Reflections 01:14 Setting Goals and Avoiding Burnout 02:33 Customized Plans for Women with Hashimoto's 03:04 Daily Habits for a Strong Body and Clear Mind 07:33 A New Way of Tracking Progress and Accountability 14:17 Building Momentum Over Motivation 16:00 Conclusion and Next Steps Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

Why I’m Not Setting a Single Goal This Year (And You Shouldn’t Either)

Dec 30, 2025 19 min

Setting Standards Instead of Goals for Lasting Changes in 2026 In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes. Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards. By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes. She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's. 00:00 Introduction and Podcast Overview 00:30 The Problem with Traditional Goal Setting 01:07 Why Standards Are More Effective Than Goals 02:47 The Science Behind Standards and Identity Shifts 07:23 Implementing the 1-3-5 Principle for Health 13:57 Client Success Stories and Practical Examples 16:58 Final Thoughts and Program Invitation Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong: 📘Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵TikTok: Thyroid Strong

She was doing everything right and still felt awful. What we did differently.

Dec 12, 2025 26 min

Selena's Hashimoto's Journey: Personalized Functional Medicine & Mold Remediation In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detailing her struggles with brain fog, fatigue, and weight loss resistance. They discuss the personalized approach Dr. Kiberd provided, focusing on gut health, toxic load, and mold remediation, and customized lifestyle adjustments. For Selena, She was already doing all the things, including lifting weights, hitting her steps, and eating protein, but something was missing. She had already gone through multiple gut and mold protocols, but wasn't feeling better. In this episode, we talk about what we did differently on a very granular level and how we didn't work harder, we worked smarter together. We talk about the importance of personalized care, the order of operations in which we address root causes, and Selena's transformative six-month experience, which improved her energy levels and helped her lose 10 lbs. 00:00 Dr Emily Kiberd’s take on why Selena’s Journey was so unique 00:14 Introducing Selena's Journey 01:20 Selena's Initial Struggles 02:55 Exploring Medical and Functional Approaches 08:20 The Mold Discovery 12:21 The Importance of Continuous Support 12:48 Personalized Care vs. Traditional Medicine 13:18 The Value of Personal Connection 15:04 Managing Adrenal Burnout and Cortisol 17:15 Effective Lifestyle Changes 19:02 Exploring Peptides for Health 21:43 The Journey to Finding the Right Doctor 24:29 Final Thoughts and Recommendations Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr....

My Knee Gave Out: Staying Strong Through Injury & Hashimoto’s

Dec 4, 2025 9 min

What happens when your own body throws you a curveball? In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode. Because here’s the truth: 💥 An injury is not a permission slip to lose your muscle or momentum. 💥 Even with Hashimoto’s, you can keep training. 💥 You don’t stop. You adapt. This episode is especially for my Hashimoto’s ladies who feel like one curveball derails everything. If you’ve ever been injured and thought, “Well, there goes my progress…” this episode will flip that script. Because the real flex? 👉 Staying consistent—even when it’s inconvenient, imperfect, or hard. 👉 Doing the hard things—especially when you don’t want to. 👉 Choosing strength over setback. Tune in and take notes—this one’s a game changer. I walk you through the full recovery stack I’m using right now, including: • Contrast therapy to drive circulation and reduce swelling • Cycling + strategic knee extensions to rebuild strength safely • Dry needling for pain modulation and recovery • Blood flow restriction training to maintain muscle mass without heavy load • BPC-157 peptides and why they’re part of my protocol • The mindset shift that keeps you training even when your body hits pause Episode Highlights: 00:00 Introduction to Thyroid Strong Podcast 00:13 Personal Story: Volleyball Injury 00:53 History of Knee Issues 01:37 Skiing Accident and Diagnosis 03:00 Rehabilitation Journey 03:58 Current Rehab Routine 06:25 Recap and Final Thoughts 07:24 Upcoming Plans and Program Information 07:49 How to work together if you are dealing with an injury with Hashimoto’s Do you need help? Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd 🎁 Free Gut Masterclass: How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs Follow Dr. Emily Kiberd and Thyroid Strong...

The Power of Choice: Navigating Hashimoto's During the Holiday Season

Nov 27, 2025 15 min

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life. I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle. I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best. I cover: The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.Why every habit is a choice, especially during the holidays, and how small choices compound into big results.How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).How to turn overeating or alcohol choices into productive action, instead of spiraling.The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.How to get through the holiday season with more ease, less reactivity, and more intentional choices. Episode Highlights: 00:00 Introduction to Thyroid Strong Podcast 00:17 The Power of Choice Dur...

The Hormone Blame Game: Why Your Hormone Levels Aren’t the Real Problem

Nov 20, 2025 22 min

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd addresses the misconception of hormonal imbalances seen in women with Hashimoto's. She emphasizes the idea that hormones are reactive, not broken, and stresses the importance of identifying root causes, such as gut health, stress, and liver detoxification issues, rather than simply chasing hormone therapy. The discussion covers patterns of low and high estrogen, low progesterone, estrogen dominance, and high testosterone, exploring their symptoms and underlying causes. Dr. Kiberd also shares case studies and practical advice, including dietary tips and exercise recommendations, to help women manage their conditions effectively and regain their energy and well-being. What you’ll learn in this episode: Why your hormones aren’t “broken” — they’re reactive, and what that really meansThe most common hormone patterns women with Hashimoto’s face (low estrogen, low progesterone, estrogen dominance, high/low testosterone)How gut infections, stress, mold exposure, and poor detoxification drive hormonal chaosThe real root causes behind low estrogen — including under-eating, overtraining, gut inflammation, poor liver detox, and chronic stressHow to identify low progesterone and why cortisol, blood sugar swings, and thyroid conversion issues often trigger itWhat estrogen dominance actually is and how poor bile flow, gut dysbiosis, and environmental estrogens contributeWhy high testosterone shows up (insulin resistance, PCOS patterns, chronic stress, poor sleep, low SHBG)The symptoms and drivers of low testosterone in women with Hashimoto’s — and how to rebuild it naturallyWhy HRT and thyroid meds often don’t work unless you fix the root causes firstHow improving gut health, liver detox, blood sugar, stress, and sleep downstream shifts hormones naturallyReal client case studies showing how correcting root causes (like H. pylori or mold) balances hormones without constantly chasing dosesActionable lifestyle tools: protein...

Diagnosed with Hashimoto’s Today? Here’s Exactly What I’d Do Differently

Nov 14, 2025 17 min

Welcome back to Thyroid Strong, the podcast for high-performing women with Hashimoto’s who want real strength, real answers, and root-cause healing—without the burnout. In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel like yourself again. I cover: • Why testing over guessing is non-negotiable • The labs I would run immediately (full thyroid panel, GI-MAP, blood sugar markers, cortisol data) • How to rebuild your foundational habits so your body has the capacity to heal • Why sleep is your first domino—before supplements or workouts • How to stabilize blood sugar quickly • Why gut health is central to autoimmune healing • How to work out with Hashimoto’s so you build muscle instead of burning out • The role of protein in hormone balance, energy, and metabolism • When tools like peptides, drainage pathways, and detox support make sense This is the episode I wish someone had made me listen to when I was first diagnosed. If you’re newly diagnosed or overwhelmed by conflicting advice, this will provide you with clarity, direction, and momentum. Episode Highlights 00:00 – Welcome + why this episode matters 00:56 – My personal Hashimoto’s journey 01:34 – What I’d do first if I were diagnosed today 01:39 – Test, don’t guess: essential labs 03:54 – Rebuilding your foundation 04:18 – Sleep + stress: the starting point 05:39 – Stabilizing blood sugar 07:27 – Gut health + autoimmune triggers 09:28 – How to train effectively with Hashimoto’s 10:37 – Protein + nutritional priorities 12:44 – Detox + drainage 13:32 – The role of peptides 15:22 – Final thoughts + next steps Do you need my help? Functional Medicine Coaching for Hashimoto’s Root-cause testing + personalized protocols: https://www.dremilykiberd.com/functional-health-coaching/ Thyroid Strong — Doctor-Designed Strength Program Get s...

Why Your Bloating Keeps Coming Back (Even After Treating SIBO)

Nov 6, 2025 11 min

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks another major gut disruptor for women with Hashimoto’s—SIFO, or Small Intestinal Fungal Overgrowth. If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO, and why it often appears after bacterial overgrowth protocols. You’ll learn how low thyroid function, low stomach acid, sluggish bile flow, stress, and antibiotic use all create the perfect environment for yeast to thrive. Dr. Emily walks through how to test, treat, and rebuild your gut to eliminate fungal overgrowth for good—without getting stuck in restrictive diets or endless antifungal cycles. This episode gives you a complete roadmap to starve, kill, and rebuild from SIFO—while bringing your nervous system on board so your gut can truly heal. What You’ll Learn in This Episode✔️ What SIFO is and how it differs from SIBO ✔️ Why fungal overgrowth often develops after SIBO treatment ✔️ How low thyroid, low stomach acid, and sluggish bile flow trigger yeast overgrowth ✔️ The best functional tests for identifying SIFO (GI-MAP, OAT, and more) ✔️ The 3 healing phases: Starve, Kill, and Rebuild ✔️ How to use antifungal herbs and binders without feeling worse ✔️ Why nervous system regulation is the missing piece in gut recovery ✔️ The biggest mistakes women make when treating SIFO Highlights:00:31 Recap of Last Week's Episode on SIBO 01:00 Introduction to SIFO: Small Intestinal Fungal Overgrowth 01:29 Symptoms and Causes of SIFO 04:15 Testing for SIFO 05:12 Three-Phase Treatment Plan for SIFO 07:16 Nervous System Regulation and SIFO 09:17 Common Mistakes and Final Advice 10:10 Your Next Steps Links & Resources 👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Funct...

The Hidden Link Between Bloating, Fatigue, and Your Thyroid

Oct 30, 2025 12 min

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth. If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you. Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low thyroid function and stress set the stage for SIBO, and why nervous system regulation is often the missing link for lasting gut healing. You’ll walk away knowing how to test (not guess), treat SIBO in phases, and finally reclaim your gut health and energy. What You’ll Learn in This Episode:✔️ What SIBO is and why it’s common in women with Hashimoto’s ✔️ How sluggish digestion, low stomach acid, and chronic stress trigger bacterial overgrowth ✔️ The 3 types of SIBO gases—and why you must test for all three ✔️ How to interpret “SIBO-suggestive” patterns in your GI-MAP results ✔️ The 3 healing phases: Kill, Repair, and Rebuild ✔️ Why regulating your nervous system is key to long-term gut healing ✔️ The biggest mistakes women make when treating SIBO ✔️ How to tell if your issue is actually SIFO (small intestinal fungal overgrowth) Highlights:00:26 Understanding SIBO and Its Impact on Women with Hashimoto's 02:18 Symptoms and Diagnosis of SIBO 03:21 Types of SIBO Gases and Testing Methods 06:50 Treatment Phases for SIBO 08:26 Nervous System Regulation and Gut Health 10:17 Common Mistakes and Final Thoughts on SIBO 11:34 Introduction to SIFO and Upcoming Topic Links & Resources 👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional He...

When Labs Look “Normal” But You Still Feel Exhausted

Oct 23, 2025 16 min

In this episode of Thyroid Strong, Dr. Emily Kiberd sits down with Christina, a yoga and meditation teacher whose health and energy completely collapsed despite “normal” thyroid labs. What began as daily fatigue, brain fog, and joint pain turned into a journey of discovery, uncovering that the true root cause wasn’t her thyroid alone, but hidden mold exposure in her home. Christina shares how she went from needing daily naps and months off work to leading a weekend-long women’s retreat and teaching yoga again with renewed energy and joy. Through addressing mold toxicity, supporting drainage and detox pathways, regulating her nervous system, and rebuilding strength through weight training, Christina reclaimed her vitality and purpose. Her story is a powerful reminder that healing from Hashimoto’s goes beyond medication—it’s about finding and addressing the deeper root causes, trusting your body’s wisdom, and taking courageous, consistent action. If you’ve ever felt like your labs look good but you still don’t feel like yourself, this episode will give you hope that full recovery is possible. What You’ll Learn in This Episode:Christina’s early Hashimoto’s symptoms and what finally pushed her to seek deeper answersThe hidden impact of mold exposure and how moving homes changed everythingWhy “normal” thyroid labs don’t always mean true healingHow nervous system regulation supports recovery from mold and autoimmunityThe supplements and drainage protocols that helped her detox safelyThe emotional side of healing—trusting the process and staying out of “freeze”How strength training restored her confidence and energyWhy addressing root cause allows women with Hashimoto’s to thrive again Highlights00:16 Christina's Health Journey Before Diagnosis 01:05 Discovering Hashimoto's and Initial Struggles 02:47 The Mold Exposure Revelation 03:21 The Decision to Move and Its Impact 05:12 A Remarkable Recovery and Leading a Retreat 06:12 The Power of Mind and Body Healing 09:56 Incorp...

Why Fall Can Trigger Fatigue and Flare-Ups (and How to Prevent It)

Oct 16, 2025 8 min

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of her favorite functional medicine topics—how the changing seasons impact your thyroid, adrenals, and overall energy. As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr. Emily explains what’s happening under the hood—from changes in thyroid hormone conversion to shifts in cortisol rhythm—and how to adapt your workouts, nutrition, and lifestyle to stay strong through the season. You’ll learn why your metabolism might feel slower in colder weather, how to prevent seasonal burnout, and the best workout and food strategies to build resilience instead of exhaustion. If you’ve ever felt that fall “push” turn into fatigue or flare-ups, this episode will show you how to align your body with the season—not fight against it. What You’ll Learn in This Episode:✔️ How fall weather and shorter days affect your thyroid and adrenal rhythm ✔️ Why TSH can rise and T3 conversion may drop in colder months ✔️ Common Hashimoto’s symptoms that flare during fall (fatigue, dryness, mood dips, joint pain) ✔️ How to adapt your workouts—3 lifting days, less HIIT, more recovery ✔️ Why shorter, heavier workouts build resilience better than long, high-volume sessions ✔️ The importance of morning sunlight and circadian rhythm support ✔️ How to eat for the season—warm, cooked foods, root veggies, healthy fats, and protein ✔️ How Dr. Emily adjusts client protocols based on labs and seasonal adrenal capacity Highlights:00:14 Seasonal Effects on Thyroid and Adrenals 03:26 Common Hashimoto's Symptoms in Fall 04:13 Adjusting Workouts for Fall 05:07 Nutrition and Lifestyle Tweaks for Fall 06:42 Supporting Clients in Fall 07:53 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd L...

The Missing Link in Most Hashimoto’s Protocols: Adrenal Health

Oct 9, 2025 11 min

In this episode of Thyroid Strong, Dr. Emily Kiberd dives into one of the most overlooked pieces of the Hashimoto’s puzzle—adrenal function. If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it. Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress response, blood sugar, inflammation, and energy levels. When cortisol and DHEA become imbalanced, it can directly affect thyroid hormone conversion, slow metabolism, increase inflammation, and worsen autoimmune flare-ups. You’ll learn how to test your adrenal function properly, what lab clues point to dysfunction, and the exact strategies Dr. Emily uses with her 1:1 clients to help women rebuild energy, improve sleep, and finally feel like themselves again. If your thyroid labs look “fine” but you still feel awful, this episode will help you uncover the deeper layers of your healing journey. What You’ll Learn in This Episode:What your adrenal glands actually do—and why they matter for thyroid healthHow cortisol, DHEA, aldosterone, and adrenaline impact your energy and moodCommon signs of adrenal dysfunction in women with Hashimoto’sThe right way to test cortisol levels (and why a single blood draw isn’t enough)How high cortisol blocks T4 to T3 conversion and raises reverse T3Why eating breakfast within the first hour of waking is critical for hormone balanceThe “adrenal–thyroid–immune trifecta” and how stress drives flare-upsSimple steps to support your adrenals through nutrition, exercise, and nervous system regulation Highlights:00:37 Understanding Adrenal Function 01:03 Hormones Produced by Adrenals 02:04 Adrenal Dysfunction Symptoms 02:34 Testing Adrenal Function 04:27 Cortisol and Its Impact on Thyroid 06:13 Adrenal Dysfunction and Gut Health 08:50 Managing Adrenal Dysfunction 10:58 How To Get Support Links & Resources Apply for 1:1 Root Cause Functional Medicine Coachi...

How To Train Like An Olympian with Hashimoto’s

Oct 2, 2025 48 min

In this episode of Thyroid Strong, Dr. Emily Kiberd is joined by Jackie Ulm, a former Olympian and lifelong athlete, to talk about training hard with Hashimoto’s—and why strength training may be the key to thriving with an autoimmune condition. Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach. You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience. If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection. What You’ll Learn in This Episode:Jackie’s path from high school athlete to Olympian in the hammer throwHer Hashimoto’s diagnosis in 2008 and the surprising reaction from her naturopathWhy gluten and dairy removal made a major difference in her symptomsHow she combines T3/T4 medication with supplements for long-term managementWhat zone 2 training is and why she integrates it with liftingThe role of sleep, recovery, and smart nutrition in keeping symptoms at bayWhy strength training helps women show up to stress differentlyPractical advice for women starting their weightlifting journey Highlights:00:00 Introduction and Athletic Background 01:24 Olympic Journey and Hashimoto's Diagnosis 03:18 Managing Hashimoto's with Diet and Exercise 11:15 Fitnes...

Why Your Elimination Diet Won’t Fix Hashimoto’s (And What Will)

Sep 25, 2025 7 min

In this episode of Thyroid Strong, Dr. Emily Kiberd explores why elimination diets may no longer be serving you if you’re still bloated, fatigued, or inflamed—despite cutting out all the “trigger” foods. While elimination diets can be a powerful temporary tool to reduce inflammation, most women with Hashimoto’s get stuck in restriction mode and never move into the key next phase: reintroduction. Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom. If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down. What You’ll Learn in This Episode: Why elimination diets are only meant to be temporaryThe key role of the reintroduction phase (and why most people skip it)Signs your elimination diet is no longer serving youHow digestion starts in the brain: the north-to-south process explainedWhy nervous system regulation is essential before eatingThree simple practices to shift into “rest and digest” mode before mealsHow poor chewing habits lead to bloating and malabsorptionPractical strategies to support stomach acid, enzymes, and reintroduction safely Highlights: 00:28 The Problem with Elimination Diets 02:19 Understanding Digestion: The North to South Process 03:54 The Importance of a Calm Nervous System for Digestion 04:51 Practical Tips for Better Digestion 06:03 Beyond Elimination Diets: A New Strategy 07:13 How to Get Support Through 1:1 Functional Medicine Coaching Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my s...

Could Parasites Be the Real Reason You Can’t Lose Weight with Hashimoto’s?

Sep 18, 2025 14 min

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most overlooked but surprisingly common root causes she sees in her one-on-one clients: parasites. While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift. Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing. If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond, this episode may reveal the missing link. What You’ll Learn in This Episode: Why parasites are massively underdiagnosed in the U.S.Common exposures that increase parasite risk (pets, produce, nail-biting, undercooked meat, barefoot walking)How parasites block protein absorption and muscle buildingSigns parasites may be silently draining your energyWhy parasites can trigger thyroid flares through leaky gut and molecular mimicryThe lab markers that point to parasites (eosinophils, low ferritin, low B12)The differences between GI Map testing and microscopy stool testsWhy personalized functional medicine is essential for parasite treatment Highlights: 00:26 The hidden threat of parasites 01:56 Common ways you can get parasites 04:48 Impact of parasites on muscle and protein absorption 08:35 Parasites and thyroid health 09:28 Testing for parasites 13:11 How to get support through 1:1 functional medicine coaching Links & Resources Apply for 1...

Why Probiotics Aren’t Always the Answer for Gut Healing

Sep 11, 2025 5 min

In this episode of Thyroid Strong, Dr. Emily Kiberd tackles one of the most common questions she hears: “Should I be taking a probiotic?” While probiotics are trendy and heavily marketed, they are not a universal fix and in some cases, like SIBO, they can make symptoms worse. Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle. If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next. What You’ll Learn in This Episode: Why probiotics are not a cure-all and can sometimes worsen symptomsHow probiotics may flare SIBO and histamine reactionsWhy many probiotic strains don’t survive stomach acid or bileThe risks of long-term, high-dose probiotic useWhich probiotic strains may help in specific cases like antibiotic-associated diarrheaThe connection between probiotics, SIBO, and IBSHow the GI Map stool test moves you from guessing to clarityWhy personalized gut healing is key for Hashimoto’s Highlights: 00:00 Why probiotics aren’t a universal fix 01:26 Probiotics and SIBO: A Cautionary Tale 02:22 Timelines and Limitations of Probiotics 03:28 The GI Map: Personalized Gut Health 04:19 Why root cause coaching goes beyond one-size-fits-all probiotics Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

6 signs you’re ready for a functional medicine approach to healing

Sep 4, 2025 8 min

In this episode of Thyroid Strong, Dr. Emily Kiberd speaks directly to the woman who has tried it all protocols, supplements, elimination diets, food sensitivity testing—and still isn’t seeing results. If you’ve pieced together advice from podcasts, Instagram reels, or your doctor and feel stuck, this is your reality check. Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching. If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing. What You’ll Learn in This Episode: The 6-part checklist to know if you’re ready for functional medicine coachingWhy elimination diets often fail to create lasting changeWhat “normal labs” really mean when you still feel tired, bloated, or stuckHow a personalized plan is different from cookie-cutter protocolsWhy being strong and disciplined doesn’t always equal results without root cause workWhy quick-fix resets don’t work for Hashimoto’s—and what doesHow fear of food signals deeper gut or immune dysfunctionWhat makes Dr. Emily’s 1:1 Root Cause Coaching different from anything else out there Highlights: 00:43 The Exhaustion of DIY Health Solutions 01:44 The Importance of One-on-One Coaching 02:01 Six-Point Checklist for Readiness 06:03 Personalized Functional Medicine Coaching 07:33 How to apply & next steps if you’re ready for deeper healing Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷...

Why Mindset Matters More Than Another Supplement Protocol

Aug 28, 2025 12 min

In this episode of Thyroid Strong, Dr. Emily Kiberd explores the one piece most healing protocols miss: your mindset. You can run all the labs, take the right supplements, and follow a perfectly balanced macro plan but if your mindset isn’t aligned, you’ll stay stuck. Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again. These shifts are not optional they’re foundational to thriving with Hashimoto’s. What You’ll Learn in This Episode: Why healing is not linear and how to see setbacks as data, not failureHow to embrace progress over perfection (80% on point = A+ student)Why strength beats fragility in your healing journeyHow lifting weights rewires not just your muscles, but your mindsetWhy nourishing your body beats restriction, shame, or blameWhat it means to be the CEO of your own healthWhy rest is not lazy—it’s part of your prescriptionHow shifting your mindset unlocks sustainable healing with Hashimoto’s Highlights: 00:20 The Importance of Mindset in Healing 01:04 Mindset Shift #1: Healing is Not Linear 04:10 Mindset Shift #2: Strength Over Fragility 05:42 Mindset Shift #3: Fuel and Nourish Your Body 06:52 Mindset Shift #4: Be the CEO of Your Health 08:58 Mindset Shift #5: Rest is Not Lazy 11:41 How to get started Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

Why Eating Less Isn’t Working for Your Hashimoto’s Weight Loss

Aug 21, 2025 15 min

In this episode of Thyroid Strong, Dr. Emily Kiberd shares the exact step-by-step method she uses to set calories and macros for her one-on-one and group coaching clients with Hashimoto’s. If you’ve tried eating less and moving more only to hit a wall with fatigue, stalled weight loss, or muscle loss, this episode is for you. Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results. You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss. What You’ll Learn in This Episode: Why “eat less, move more” doesn’t work for Hashimoto’sHow to calculate your BMR and TDEE step by stepThe role of protein in preserving muscle and supporting thyroid healthAnimal protein vs. plant protein: what 30 grams really looks likeHow to set carbs based on activity level (and why most Hashi women undereat carbs)Why is fat the hardest macro to control when protein intake goes upWhen and how to use reverse dieting after years of undereatingWhy keto often backfires on thyroid function, digestion, and long-term weight lossA sustainable strategy for setting calories and macros that match your workouts Highlights: 00:08 Understanding Calories and Macros for Hashimoto's 05:40 The Importance of Protein in Your Diet 09:04 Setting Carbs and Fats for Optimal Health 12:37 Why Keto is Not Recommended for Hashimoto's 14:04 How Dr. Emily Can Help You 1:1 with Coaching & Support Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Follow...

The Hidden Triggers of Bloating No One Talks About

Aug 15, 2025 7 min

In this episode of Thyroid Strong, Dr. Emily Kiberd reveals the five most common root causes of belly bloat she sees in women with Hashimoto’s—and why simply “eating clean” isn’t always enough to fix it. If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infections, digestive imbalances, and environmental triggers that keep your gut inflamed and bloated—often without you realizing it. From upper belly distension after meals to lower belly bloating that makes you feel six months pregnant, you’ll learn how to connect your symptoms to specific root causes and which tests can confirm what’s really going on. These aren’t quick-fix tips—they’re functional medicine strategies designed to help you uncover the “why” behind your bloat and create a targeted plan for relief. What You’ll Learn in This Episode: The five root causes of belly bloat most doctors overlookHow H. pylori suppresses stomach acid and stalls digestionThe telltale signs of SIBO and why low FODMAP is only a bandaidHow sluggish bile flow or low enzyme output causes fat-related bloatWhy parasites can be present even without international travelHow mold exposure disrupts gut balance and slows motilityThe functional lab tests that reveal hidden gut and toxin triggersWhy bloating is a red flag for deeper imbalances in Hashimoto’s Highlights: 00:00 Welcome & share something your endocrinologist will not tell you 00:54 Root Cause #1: Helicobacter Pylori 02:09 Root Cause #2: Small Intestinal Bacterial Overgrowth (SIBO) 03:06 Root Cause #3: Fat Digestion Issues 04:28 Root Cause #4: Parasites 05:38 Root Cause #5: Mold Exposure 06:41 Recap & next steps for getting clarity and relief Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid S...

Navigating Hashimoto’s as a Busy Mom

Aug 7, 2025 19 min

In this episode of Thyroid Strong, Dr. Emily Kiberd gets real about what it’s like to navigate Hashimoto’s as a busy mom—and how to stop feeling stuck in a body that doesn’t feel like yours. From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life. Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more present for your kids (without spending hours in the kitchen or working out 6 days a week). Whether you're newly postpartum, managing a career, or constantly googling “what actually works for Hashimoto’s,” this episode cuts through the noise with practical, proven strategies from a fellow mama who's been there. What You’ll Learn in This Episode:Why most weight loss and fatigue protocols don’t work for moms with Hashimoto’sWhat you don’t need to do (hint: it’s not 6 workouts/week or cooking every meal from scratch)How walking after meals can regulate blood sugar and reduce inflammationWhy 30g of protein per meal is the sweet spot for energy, cravings, and lean muscleThe 6 movement patterns to focus on for efficient, effective strength workoutsReal-life strategies to stay consistent (even when you're tired, busy, or overwhelmed)Why your workouts should fuel your day, not drain itHow to stop guessing and build a personalized plan that actually works Highlights: 00:33 Navigating Hashimoto's as a Busy Mom 01:37 Real-Life Hashi Mom Hacks 03:31 Creating a Sustainable Plan 06:33 The Hashi Mom Power Plan 12:33 Client Success Stories 16:40 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Join Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid Strong Book a free discovery call with me 👉 Schedule a Discovery Call Follow Dr. Emily Kiberd and Thyroi...

Why Gut Infections Keep Coming Back (And What to Do Instead)

Aug 1, 2025 14 min

In this episode of Thyroid Strong, Dr. Emily Kiberd unpacks one of the most overlooked (yet crucial) pieces of Hashimoto’s healing: the terrain theory. We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures. Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it. Dr. Emily shares how she helps women with Hashimoto’s stop the cycle of reinfection and fatigue by rebuilding the terrain through nutrient repletion, gut repair, nervous system support, and immune resilience. Whether you’re struggling with recurring gut issues, mold sensitivity, or autoimmune flare-ups that just won’t quit this episode offers a whole new way to think about healing. What You’ll Learn in This Episode: ✔️ What terrain theory is—and why it matters for Hashimoto’s ✔️ Why gut infections come back (even after treatment) ✔️ How to rebuild your inner ecosystem after the “kill phase” ✔️ What makes someone a more susceptible host (and how to change that) ✔️ Supplements and lifestyle strategies to restore immune resilience ✔️ The role of nervous system regulation in mold recovery ✔️ What to do between conventional treatment rounds to feel better ✔️ How to become more robust, resilient, and bounce back faster after exposure Highlights: 00:25 Understanding Terrain Theory 03:29 Gut Health and Terrain Theory 04:18 Rebuilding Your Inner Ecosystem 06:46 Addressing Autoimmunity and Inflammation09:07 Mold Exposure and Resilience 10:53 Practical Strategies for Robust Health 13:27 Your Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Join Thyroid Strong Elite: 6-Month Group Coaching 👉 Join Thyroid Strong Book a free discovery call with me 👉 Schedule a Di...

The Masculine Lie About Time & Productivity (Especially for Women with Hashimoto’s)

Jul 24, 2025 16 min

In this episode of Thyroid Strong, Dr. Emily Kiberd shares a powerful reframe on time, energy, and value for women with Hashimoto’s who feel stuck, exhausted, and frustrated by their lack of progress despite doing everything “right.” Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself again. Through three client stories, she walks you through what might actually be zapping your energy (it’s not laziness), and how to finally uncover the root causes that conventional medicine often overlooks—like SIBO, adrenal dysfunction, or H. pylori. This episode is your permission slip to stop shaming yourself and start healing from the inside out. What You’ll Learn in This Episode: Why time isn’t your issue—energy isThe link between fatigue and failed weight loss effortsReal-life client cases that reveal hidden energy zappersThe root causes of Hashimoto’s fatigue (beyond labs and meds)What conventional medicine often misses in the diagnostic processHow to tell if gut issues, overtraining, or adrenal fatigue are your roadblocksWhat it really takes to feel like yourself again—and stay that way Highlights: 00:03 The Instagram Post on Time Management 00:52 Hashimoto's and Time Management 02:45 The Importance of Energy for Hashimoto's Patients 06:03 Client Success Stories: Lisa's Journey 09:04 Client Success Stories: Selena's Journey 11:28 Client Success Stories: Kelly's Journey 14:46 How you can heal with Hashimoto’s: Next Steps Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Book a free discovery call with me Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷...

Six causes of sleep issues with Hashimoto’s

Jul 10, 2025 18 min

In this episode of Thyroid Strong, Dr. Emily Kiberd breaks down one of the most overlooked but transformational areas of healing for women with Hashimoto’s: sleep. If you’re waking up at 2 AM with a racing mind, lying in bed for hours despite being bone-tired, this episode is for you. Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the fastest way to restore your energy, focus, and vitality. Through six real-life client stories, Dr. Emily unpacks what could actually be waking you up in the middle of the night—from cortisol spikes and blood sugar crashes, to hidden mold exposure, parasites, hormone shifts, and even undiagnosed sleep apnea. These aren’t surface-level tips—these are functional medicine strategies that transform lives. What You’ll Learn in This Episode: How sleep impacts every part of your healing journey with Hashimoto’s Why tracking deep sleep matters more than hours slept How stress, blood sugar, and mold can quietly sabotage your sleep What most GI and hormone labs miss when it comes to sleep issues Why a “normal” looking GI-MAP doesn’t rule out parasites What to ask your provider about sleep apnea (even if you “sleep fine”) The root cause approach to reclaiming deep sleep, energy, and your life Highlights: 00:00 Welcome & why sleep is the first place to start 01:20 The four foundational pillars of healing 03:14 Client story: Waking at 2:30 AM with racing thoughts 05:32 How to track your deep sleep and cortisol accurately 08:57 The blood sugar crash no one was catching 13:00 The overlooked role of mold and home health 17:41 Nighttime parasite activity and travel history 22:28 How perimenopause impacts your sleep hormones 26:10 Why sleep apnea often gets missed in exhausted women 33:50 What to do next: Testing, tools, and your healing roadmap Links & Resources Apply for 1:1...

How to Survive Summer BBQs with Hashimoto's

Jul 4, 2025 10 min

In this episode of the Summer Survival Series, Dr. Emily Kiberd tackles one of the most socially loaded and symptom-triggering events of summer for women with Hashimoto’s: the backyard barbecue. From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast. What You’ll Learn in This Episode: The biggest food traps hiding at every summer BBQWhy raw broccoli and BBQ sauce could be messing with your thyroidHow “naked carbs” spike your blood sugar and how to avoid themThe one question to ask the host before loading your plateThe best pre-party snack to prevent hangry choicesHow to enjoy a drink (if you choose to) without wrecking your gutThe mindset shift that makes you feel strong and empowered…not deprived Highlights: 00:00 Introduction to Summer Survival Series 00:30 Navigating Barbecue Season with Hashimoto's 01:34 Understanding the Impact of Sauces and Carbs 03:05 The Problem with Raw Cruciferous Vegetables 03:56 Avoiding Mayonnaise and Social Pressure 05:39 The Blood Sugar Rollercoaster 06:20 Prioritizing Protein and Cooked Vegetables 08:24 Alcohol and Social Gatherings 08:53 Pre-Event Preparation and Peer Pressure 09:49 Post-Event Recovery Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching – Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s 👉 Join Thyroid Strong Elite: 6-Month Group Coaching Low-sugar BBQ sauce rec (add brand/link if available) Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

Constipated or Foggy After Travel? Your Gut May Be the Reason

Jun 26, 2025 15 min

In this episode of the Summer Survival Series, Dr. Emily Kiberd dives into a hidden struggle many women with Hashimoto’s face when traveling: vacation bloat, gut issues, and digestive setbacks. If you’ve ever returned from a trip feeling puffy, gassy, constipated—or like you're recovering from more than jet lag—this episode is for you. Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips to keep her digestion happy and her energy strong. What You’ll Learn in This Episode: Why traveling causes gut issues—even if you’re eating cleanHow altitude, new foods, and jet lag affect digestionWhat “travelers’ constipation” is and why your nervous system plays a roleThe 6 must-have supplements to bring on your next tripWhen to get tested for parasites or gut infections after travelWhy bloating, brain fog, or food sensitivities may be signs of deeper gut trouble Highlight: 00:00 Welcome to the Summer Survival Series 00:20 Traveling with Hashimoto's: The Struggles 01:11 Why Travel Disrupts Digestion 04:06 Understanding Digestive Issues While Traveling 07:09 Essential Supplements for Travel 09:36 Real-Life Travel Stories and Solutions 13:24 Action Plan for Your Next Trip 14:15 Conclusion and Next Week's Preview Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Check the filtered water bottle here. Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

Hot Weather, Hashimoto’s, and Workouts: A Survival Guide

Jun 19, 2025 10 min

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery. I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals. This episode is for every Hashi woman wondering why she crashes after a workout and how to stay strong without burning out in the summer heat. What You’ll Learn in This Episode: Why summer heat makes symptoms worse for women with Hashimoto’sThe cortisol, histamine, and hydration connectionHow to adjust workout intensity without sacrificing strengthBest times to work out in hot climatesIndoor alternatives to keep your steps upA weekly action plan to avoid energy crashes Highlight: 00:00 Kicking off the Summer Survival Series with Hashimoto’s 00:08 The Summer Struggle with Hashimoto's 00:56 Understanding the Impact of Heat on Your Thyroid 04:11 Strategies for a Thyroid-Friendly Summer Workout 05:43 Practical Tips for Staying Active in the Heat 07:16 Hydration and Recovery Tips 07:46 Action Plan for a Healthy Summer Links & Resources Apply for 1:1 Root Cause Functional Medicine Coaching 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Walking pad recommendation 👉 https://www.dragondoor.com/?apid=tstrong 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

Reversing Hashimoto’s Fatigue Through a Root Cause Approach

Jun 14, 2025 22 min

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed. We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life. In This Episode, You’ll Learn: The real impact of chronic fatigue and how it stole moments with her kidsHow addressing sleep apnea and airway health helped restore her energyWhat it's like to lift heavy (hello, Turkish get-ups!) while healing Hashimoto’sThe emotional toll of feeling “lazy” and how she rewrote that storyWhy regulating your nervous system can feel more energizing than a napHer advice to any woman feeling stuck or discouraged by her diagnosis Highlight: 00:00 Introduction and Special Guest Announcement 00:09 Client's Initial Struggles and Goals 00:48 Journey to Recovery: Initial Steps 01:58 In-Depth Client Interview: Reflecting on the Past 05:20 Challenges and Discoveries: Sleep and Energy 10:28 Exploring Solutions: Sleep Apnea and Beyond 13:51 Nervous System Resets and Overcoming Overwhelm 18:05 Success Stories and Final Sharing Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd Learn my secret to sustainable weight loss for Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd...

5 Ways to Stay Consistent This Summer with Hashimoto's

Jun 6, 2025 18 min

Ever feel like you know what to do, but can’t seem to stick with it? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down why so many women with Hashimoto’s struggle with consistency, not information. From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts. Highlight 00:00 Introduction to Thyroid Strong Podcast 00:15 The Consistency Problem in Hashimoto's 01:12 Momentum Over Motivation 03:02 Five Tips for Consistency 03:41 Identity Over Willpower 06:16 Reducing Decision Fatigue 09:26 Tracking Habits, Not Just Results 11:19 Accountability and Support 13:57 Planning for Flare Days 16:33 Invitation to leave a review the podcast in your favorite platform Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed workout program for women with Hashimoto's: 👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Learn my secret to sustainable weight loss to Hashimoto’s. 👉Join Thyroid Strong Elite: 6-Month Group Coaching Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

The Surprising Root Cause Behind Hashimoto’s Flare-Ups You’re Probably Ignoring

May 30, 2025 18 min

In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highlights how mold exposure can exacerbate symptoms by increasing histamine response and damaging the gut lining and immune system. She explains the complexities of diagnosing mold exposure and provides insight into effective remediation and detoxification strategies. Additionally, she shares the success story of a client who overcame similar challenges by addressing mold exposure. The episode concludes with information about an upcoming live mold masterclass to dive deeper into identifying and mitigating mold-related health issues. 👉 Save your seat here: https://thyroidstrong.thrivecart.com/live-mold-masterclass/ 00:00 Introduction to Thyroid Strong Podcast 00:08 The Struggle with Hashimoto's Symptoms 00:26 Unveiling the Hidden Culprit: Mold Exposure 00:48 Personal Journey and Discoveries 01:17 Common Symptoms and Misdiagnoses 02:12 The Overlooked Connection Between Mold and Gut Health 11:09 Real-Life Case Studies and Success Stories 14:43 Steps to Identify and Address Mold Exposure 17:33 Upcoming Mold Masterclass 18:28 Invitation to the Masterclass Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed workout program for women with Hashimoto's: 👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

Mary’s Experience Inside of Thyroid Strong

May 23, 2025 42 min

In this episode, Mary shares her journey with Hashimoto's disease, thyroid management, and related health challenges. The discussion covers a variety of personal experiences, including switching endocrinologists, dealing with the side effects of medications like Synthroid and Cytomel, and struggling with weight loss. The conversation also delves into the role of diet, highlighting the significance of an AIP diet, gluten-free diet, and the impact of inflammation and gut health on thyroid function. The importance of proper gut function, the benefits of yoga and strength training, and managing food sensitivities and seasonal allergies are also explored. If you’ve ever been told “your labs are fine” but still feel exhausted, inflamed, or reactive to food, this episode is packed with insights. Dr. Emily breaks down how poor T4-to-T3 conversion is often linked to gut inflammation, why stool testing can reveal more than your doctor’s blood panel, and how simple modifications in strength training can support joint health even after cancer treatment and menopause. Highlight: 00:00 Introduction to Mary and Personal Health Journey 00:19 Thyroid Strong Program Sale Details 01:05 Mary's Thyroid Journey and Weight Loss 02:02 Challenges with Endocrinologists and Medication 03:19 Gut Health and Thyroid Conversion Issues 05:53 Food Sensitivities and Histamine Reactions 15:30 Exercise and Physical Activity with Thyroid Issues 21:06 Focusing on Strength and Gradual Progression 21:45 Navigating the Program and Specific Exercises 22:11 Modifications for Joint Pain and Bone Spurs 25:20 Supplements for Joint Pain and Overall Health 28:05 Thyroid Health and Lab Results Discussion 38:11 Gut Health and Elimination Diets 40:53 Hormone Supplements and Menopause 41:48 Conclusion and Program Promotion Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd If yo...

How she got strong and avoided osteoporosis

May 21, 2025 29 min

Transforming with Thyroid Strong: A Journey of Strength and Healing with Barbie Beavers Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance. 00:00 Introduction and Special Guest Announcement 00:24 Thyroid Strong Program Details and Benefits 01:47 Welcoming Barbie Beavers 02:08 Barbie's Health Journey and Family History 05:04 Challenges and Experiences with Yoga 07:20 Transition to Weightlifting and Thyroid Strong 13:22 Program Structure and Personal Adjustments 14:58 Energy Levels and Thyroid Lab Results 15:56 Discovering Thyroid Issues 16:29 Chiropractic Adjustments and Pelvic Stability 17:18 Managing Shoulder and Back Pain 18:35 The Importance of Proper Lifting Techniques 19:59 Overcoming Injuries and Staying Motivated 24:11 Investing in Home Workout Equipment 27:09 Transitioning from Yoga to Strength Training 28:49 The Benefits of Strength Training for Women 29:49 Final Thoughts and Encouragement To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/ Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

How this mama lost 12lbs and 10.2 inches by working out less

May 20, 2025 18 min

Transforming Health and Life with Thyroid Strong: A Hashimoto's Success Story In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased energy levels. Amid her success, Thyroid Strong is offering a special discount, emphasizing thyroid-friendly workouts and wellness tips to address root causes of Hashimoto's. Join the conversation and explore how Thyroid Strong can change your life. 00:00 Introduction and Special Guest Announcement 00:34 Success Story: A Mother's Transformation 00:55 Thyroid Strong Program Details and Discount 01:52 Guest's Journey Before Thyroid Strong 02:55 Initial Skepticism and Early Results 03:39 Overcoming Inflammation and Autoimmune Challenges 04:08 High-Intensity Workouts and Their Impact 05:51 Positive Changes and Increased Energy 10:43 Disney Trip: A Testament to Strength 14:49 Removing Restrictions and Gaining Freedom 17:18 Final Thoughts and Encouragement 17:52 Special Offer at dremilykiberd.com/tssummer To get in on the 40% off of Thyroid Strong, the only doctor designed workout program for the Hashi ladies: www.dremilykiberd.com/tssummer/ Follow Dr. Emily Kiberd & Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong

You’re Not Lazy—You Might Just Have a Parasite

May 16, 2025 20 min

Are you tracking your macros, lifting weights, cutting gluten—and still not losing weight with Hashimoto’s? What could be the missing piece? In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism. Emily breaks down how parasites are more than just a travel concern—they're a stealthy and often-overlooked factor in inflammation, autoimmune flares, nutrient deficiencies, and the inability to lose weight despite doing everything “right.” Highlight: 00:00 Introduction to Thyroid Strong Podcast 00:24 The Hidden Culprit: Parasites and Weight Loss Resistance 00:51 Understanding Parasites and Their Impact 01:54 Common Sources of Parasite Exposure 03:58 Parasites and Hashimoto's: The Connection 06:29 Symptoms and Diagnosis of Parasite Infections 10:15 Client Success Stories: Overcoming Parasite Infections 17:45 Effective Treatment Approaches for Parasites 19:02 Steps to Address Parasite Infections Links & Resources If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 👉 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed workout program for women with Hashimoto's: 👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Follow Dr. Emily Kiberd and Thyroid Strong: 📘 Facebook: Thyroid Strong 📷 Instagram: @thyroid.strong 🎵 TikTok: Thyroid Strong on TikTok

Uncovering the Hidden Culprit: H. Pylori's Impact on Your Thyroid Health

May 8, 2025 18 min

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sheds light on the often-overlooked connection between H. Pylori infections and thyroid issues, particularly in women with Hashimoto's. Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame? Dr. Kiberd explains what H. Pylori is, how highly transmissible it is, how you can get it, how to test for it, and the steps you can take to address it. She cites the research on how H pylori can trigger Hashimoto’s and how addressing it can decrease your thyroid antibodies. Tune in for invaluable insights and practical advice to finally identify the missing piece in your thyroid health journey. 00:00 Better understand H Pylori Symptoms 01:01 What is H. Pylori 02:22 H Pylori Transmission and Prevalence 03:04 Symptoms and Impact of H Pylori on Hashimoto's 04:58 Research and Studies showing the connection between Hashimoto’s and H Pylori 10:48 Testing options for H. Pylori 13:35 Treatment Options for H Pylori 16:09 How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice: https://www.dremilykiberd.com/functional-health/

Blood Flow Restriction for Building Muscle With Hashimoto's -Dr. Nicholas Rolnick

May 1, 2025 56 min

Ever wonder if there's a way to build strength without exhausting your joints or lifting heavy weights week after week? In this powerful episode, Dr. Emily Kiberd is joined by BFR expert, educator, and physical therapist Nicholas Rolnick to dive into the science and strategy behind Blood Flow Restriction (BFR) training, a game-changer for women navigating autoimmunity, menopause, fatigue, and injury recovery. Together, they unpack how BFR simulates high-intensity workouts using low loads, making it ideal for those with joint pain, muscle fatigue, or limited energy. You’ll learn why muscle is medicine, how BFR supports bone health, and what kind of cuff or protocol is right for you. Nick also shares research-backed insights on how to build muscle safely at home, how BFR training affects soreness and recovery, and why muscle mass is crucial for aging well and regulating inflammation. Whether you're new to BFR or ready to deepen your training, this episode is full of practical tips, clinical nuance, and the next steps you can take right now. Highlight: 00:00 Welcoming Dr. Nick Rolnick 00:17 Understanding Blood Flow Restriction (BFR) 01:12 Mechanics and Benefits of BFR 02:28 Practical Applications of BFR 03:48 Physiological Insights and Adaptations 05:33 Muscle Mass and Strength Training 06:56 Client Experiences and Practical Tips 20:38 Effective Repetition Range for Hypertrophy 30:59 Debating the Relationship Between Soreness and Muscle Damage 31:50 Blood Flow Restriction Training: A Versatile Tool for All 32:08 Innovative Applications of BFR in Critical Care 32:43 Cardioprotective Effects of Blood Flow Restriction 33:34 Optimizing BFR Protocols to Minimize Soreness 34:04 The Science Behind Muscle Fatigue and BFR 36:01 BFR for Autoimmune and Menopausal Populations 37:09 Comparing BFR to Traditional Strength Training 41:30 BFR's Impact on Bone Health 44:21 Choosing the Right BFR Equipment 52:34 Safe and Effective BFR Programming 55:47 Where to Learn More About BFR Conn...

Hidden Ways Hashimoto’s Hijacks Your Muscles

Apr 25, 2025 14 min

Struggling to build muscle even though you're lifting weights and eating protein? You’re not alone. In this solo episode, Dr. Emily Kiberd breaks down the hidden ways Hashimoto’s thyroiditis sabotages your strength, energy, and recovery even when you’re doing everything right. You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common workout mistakes to smarter, more supportive strategies, this episode is packed with practical insights. If you’ve been hitting the gym but not seeing results or worse, feeling exhausted afterward, this episode will help you understand why and show you the path toward sustainable strength and energy. Dr. Emily shares how Hashimoto’s contributes to muscle loss and fatigue, and why traditional workouts often backfire. She breaks down common training mistakes, smarter strategies for building strength without burnout, and how nutrition and thyroid optimization play a key role. Plus, learn how Thyroid Strong Elite can support your fitness and healing journey. If you are looking specifically to lose weight with Hashimoto’s by dialing in your calories and macros, jump into Thyroid Strong Elite: dremilykiberd.com/elite If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help: 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed workout program for women with Hashimoto's: Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Follow Dr Emily Kiberd and Thyroid Strong on: Facebook: Thyroid Strong | Facebook Instagram: Instagram (@thyroid.strong) TikTok: Thyroid Strong on TikTok

Is Epstein-Barr Virus Fueling Your Hashimoto’s Fatigue with Dr. Kasey Holland

Apr 17, 2025 39 min

In this episode of the Thyroid Strong podcast, Dr. Emily welcomes Dr. Kasey Holland, a leading expert in Epstein-Barr Virus (EBV) and integrative approaches to chronic illness. Together, they unpack the role EBV plays in women with Hashimoto’s, why reactivation is so common, and how it’s often an overlooked contributor to persistent fatigue and inflammation. The conversation explores how EBV is tested, why foundational habits like hydration, sunlight, and movement matter more than most realize, and how complex layers—like mold, stress, or mitochondrial dysfunction—can keep the body stuck. Dr. Holland shares real case examples, treatment priorities, and insights into using antiviral herbs, nutrients, and clinical strategies that support long-term healing. If you’ve been told your labs are “normal” but still don’t feel well, this conversation offers practical guidance and hope. Highlight: 00:00 Welcoming Dr. Kasey Holland 00:32 What is Epstein-Barr Virus (EBV)? 01:39 The Link Between EBV and Hashimoto’s 02:56 How to Test for EBV Properly 05:36 Recognizing Symptoms and Reactivation Patterns 10:06 Why EBV Reactivates: Mold, Stress & More 15:29 Foundational Health: Hydration, Light, Movement 22:18 How to Approach Treatment & Antivirals 34:26 Real Patient Results & Final Takeaways Connect with Dr Kasey Holland: Virtual Telehealth: me@drkaseyholland.com If you need a root cause functional medicine approach to your Hashimoto's: 1:1 Functional Health Coaching - Dr. Emily Kiberd If you are looking for the only doctor-designed work out program for Hashimoto's: Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd Follow Dr Emily Kiberd and Thyroid Strong on: Facebook: Thyroid Strong | Facebook Instagram: Instagram (@thyroid.strong) TikTok: Thyroid Strong on TikTok

How To Shift Your Gut Health in 24 hours with Dr. Patrick Hanaway, MD

Apr 11, 2025 45 min

In this episode of Thyroid Strong Podcast, Dr. Patrick Hanaway MD discusses the crucial role of gut health in managing Hashimoto's disease. Emphasizing a food-first approach, Dr. Hanaway explains how what you eat and prebiotics, rather than probiotics, can help balance the gut microbiome and improve your overall health. He highlights the connection between gut permeability, inflammation, and autoimmune diseases, and delves into the impact of diet on gut diversity. The episode also covers the potential effects of medication on the gut microbiome, the importance of prebiotics, and the role of postbiotics in maintaining gut health. Dr. Hanaway shares insights on the gut-brain axis, fecal transplants, the significance of vagal tone, and practical steps for improving gut health, including the five Rs: Remove, Replace, Reinoculate, Repair, and Rebalance. Highlight: 00:00 Introduction to microbiome that can play a role in Hashimoto's 00:31 Understanding Hashimoto's and Gut Health 01:44 The Role of the Gut Microbiome in Autoimmune Diseases 06:52 Medications and Their Impact on Your Gut Health with Hashimoto’s 11:13 How what you eat can shift your gut 16:35 Probiotics, Prebiotics, and Postbiotics Explained 22:19 Fecal Transplants and Postbiotics 31:01 How the Gut-Brain Axis works and Mental Health 38:06 Practical Steps for Improving Gut Health 44:22 How to find certified practitioners If you need a root cause functional medicine approach to your Hashimoto's: https://www.dremilykiberd.com/functional-health-coaching/ If you are looking for the only doctor-designed work out program for Hashimoto's: https://www.dremilykiberd.com/thyroid-strong/

Why TSH alone is not enough

Apr 3, 2025 18 min

In this episode, Dr. Emily Kiberd explains why testing just TSH (thyroid stimulating hormone) is insufficient for understanding thyroid health. She shares her personal experience with Hashimoto's diagnosis and highlights the limitations of conventional TSH tests. Dr. Kiberd outlines the importance of testing additional markers including Free T3, Free T4, TPO antibodies, TGAB, and reverse T3 to get a comprehensive view. She also discusses the difference between conventional and functional ranges, as well as the impact of factors like stress, nutrient deficiencies, and gut health on thyroid function. Dr. Kiberd advocates for a holistic approach, combining direct hormone testing with root cause analysis, to effectively manage thyroid health. 00:00 My Hashimoto's Personal Story 01:54 Understanding TSH and Its Limitations 02:21 The Importance of Comprehensive Thyroid Testing 06:44 Breaking Down Thyroid Markers 10:01 The Role of Free T3 and Free T4 11:45 Addressing Root Causes Beyond Hormones 13:09 Reverse T3 and Thyroid Antibodies 16:08 Empowering Your Thyroid Health Journey 18:15 How Root Cause Functional Medicine can help you The only doctor designed workout that is thyroid friendly: https://www.dremilykiberd.com/thyroid-strong/ Root Cause Functional Medicine for a personalized approach to uncover the triggers of your Hashimoto's to get you feeling like yourself, just better. https://www.dremilykiberd.com/functional-health-coaching/

Beat Workout Fatigue w/ Palm Cooling with Apex Cool Labs

Mar 13, 2025 42 min

Dr. Emily Kiberd discusses the innovative concept of palm cooling and its transformative effects on Hashimoto's, perimenopause, and menopause workouts with Ariel and Evie from Apex Cool Labs. This episode of the Thyroid Strong Podcast delves into the science behind palm cooling, how it can help women push harder, recover faster, break through workout plateaus, and avoid exercise-induced fatigue. Ariel and Evy explain their backgrounds, the research backing palm cooling, practical applications, and personal experiences. They also address its potential in managing hot flashes and night sweats. Tune in to discover how this tool can elevate both physical and mental health. 00:00 Introduction to Exercise Fatigue in Hashimoto's 01:15 Discovering Palm Cooling 01:48 Meet the Innovators: Apex Cool Labs 02:39 The Science Behind Palm Cooling 07:13 Real-Life Applications and Success Stories 09:59 Understanding the Mechanisms and Benefits 19:22 Palm Cooling for Autoimmune Conditions 20:00 Palm Cooling for Exercise Intolerance 22:17 Mechanism of Palm Cooling 23:42 Optimal Conditions for Palm Cooling 24:24 Practical Applications and Benefits 26:16 Personal Experiences and Recommendations 30:13 Advanced Palm Cooling Technology 34:22 Potential Health Applications for Women in menopuase 36:21 Excitement and Future of Palm Cooling Find the Narwhals from Apex Cools Labs here. If you are looking to lose weight with Hashimoto's, check out Thyroid Strong Elite. You get thyroid friendly workouts customized to you and personalized calories and macros to get you to the body of your dreams.

Why You Still Have Belly Bloat (Even After Going Gluten-Free)

Mar 4, 2025 19 min

Why You Still Have Belly Bloat (Even After Going Gluten-Free) In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle. Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and SIBO, which are often overlooked and can exacerbate symptoms. In this episode, you'll learn: ✅ Why food is not the enemy—if you’re still bloated after going gluten-free, your gut health is the real issue. ✅ How SIBO, H. pylori, and low stomach acid are major causes of bloating that are often overlooked. ✅ Why testing matters! I'm a test don't guess kind of gal and I'll share how to test. I invite you to join my free, in-depth Gut Masterclass, where I'll will guide you through steps to heal your gut and beat the bloat for good. Sign up here for the Free Gut Masterclass where you'll learn: What to do when your thyroid medication and changing your diet aren't making you feel better (or helping you lose weight)How stealth gut infections that go hand-in-hand with Hashimoto's and hypothyroidismHow to test for these infections (hint: its not a test found in your endo's office)The 3R approach to healing your gut Why certain gut infections look similar and the importance of a "test, don't guess" approach Jump on in, it's free! https://www.dremilykiberd.com/freegutmc/

5 things I'd Do in 2025 to Lose Weight with Hashimoto's

Feb 5, 2025 21 min

If you’ve been struggling to lose weight with Hashimoto’s, you’re not alone. Traditional weight loss advice—cutting calories and doing more cardio—doesn’t work when you have an underactive thyroid. In this episode of Thyroid Strong, I’m sharing the 5 things I’d focus on in 2025 to lose weight without burnout, extreme fatigue, or metabolic slowdowns. These are the strategies that actually move the needle when it comes to fat loss, muscle gain, and boosting thyroid health. From dialing in protein intake to reducing environmental toxins that sabotage your metabolism, this episode is packed with actionable steps to help you lose weight, increase energy, and feel strong in your body. Tune in to Learn: ✅ Why protein intake is the #1 change I’m making in 2025 for fat loss and muscle retention ✅ The workout strategy that works best for Hashimoto’s (hint: it’s not endless cardio) ✅ How to track macros the right way without triggering adrenal fatigue ✅ The gut-thyroid connection and how inflammation could be stalling your progress ✅ The hidden environmental toxins that make you hold onto weight and how to detox safely ✅ The hidden environmental toxins that make you hold onto weight and how to detox safely ✅ My take on GLP-1's If you’re tired of guessing what works for weight loss with Hashimoto’s, this episode will give you the roadmap you need. Resources & Links Mentioned: 🔹 💪 Join Thyroid Strong – My Signature Strength Program for Women with Hashimoto’s 🔹 🔥 Get Personalized Support with Thyroid Strong Elite (my group coaching program) 🔹 🩺 Work With Me 1:1 – Functional Medicine Health Coaching 🔹 🩺 Hashimoto's Health Audit 🔹 My Go-To Air & Water Filters for Reducing Toxin Exposure 🔹 Follow Me on Instagram for More Hashimoto’s Tips Connect With Me: 📲 Instagram: @DrEmilyKiberd 📩 Get My Weekly Hashimoto’s Newsletter: Sign Up Here 🌎 Website: www.dremilykiberd.com 💡 Loved this episode? Leave a review on Apple Podcasts or share it on Instagram and tag me!

Exhausted All the Time? Discover the Root Cause Fix to 2x your Energy!

Jan 29, 2025 17 min

Client Success Story: Overcoming Fatigue and Brain Fog with Foundational Health In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease. Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure. In 6 months of working together, Alison experienced: ✅ No more hives ✅ No more 2 p.m. crashes ✅ Went on a hike with her daughter—without crashing afterward ✅ Lost 17 pounds in 6 months Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements. In This Episiode: 00:00 Introduction and Client Success Story 00:16 Identifying Goals and Initial Challenges 01:59 Foundational Health: Diet and Exercise 03:46 Addressing Sleep Issues 07:51 Nervous System Regulation 11:10 Gut Health and H. Pylori 12:44 Mold Exposure and Detox 16:16 Conclusion and Final Thoughts Links from the show: Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link. Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/ Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/ Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/

What I've Been Up to the Last 2 Years. Thyroid Strong Podcast is back!

Jan 23, 2025 21 min

It's been 2 years since the last Youtube episode. Here's why I put the podcast on pause, what I've been up to the last 2 years (hint: its expanding beyond just Thyroid Strong workouts) and a client's success story of taking 2 hours naps every single day to forgetting she even needed to nap. I'm excited to have Thyroid Strong Podcast back in action. I'll be share more information on how to heal Hashimoto's with a root cause approach, and some deep beliefs I have inside Thyroid Strong to lose weight and get your body back.

Dr Jolene Brighten on Is this Normal: Navigating Hashimoto's, Menopause, and Libido

Jun 8, 2023 58 min

Today I have Dr. Jolene Brighten, a Naturopathic Physician and one of the few guests who have been a second-time guest on the Thyroid Strong podcast. She shares her new book, “Is This Normal?” and how to get your libido back, your hormones in balance, and where to start when you feel overwhelmed with your Hashimoto’s diagnosis. Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed. In This Episode: • The things women are told are normal that aren’t when it comes to health and hormones • Why many of the things women are told about our bodies are wrong • What foods help balance your hormones • What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems • What to understand about libido and how to support it How sexual desire differs in women and men • The brakes vs gas theory of libido and spontaneous vs responsive desire • Her 28-day plan for better hormone health, mood and libido Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Where to find Dr. Jolene Brighten: https://drbrighten.com/ https://www.instagram.com/drjolenebrighten/ Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTok If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/ I...

Thyroid Strong helped heal her back and shoulder pain with Barbie

May 31, 2023 30 min

If you've ever done a yoga class and walked out with more back pain wondering what the heck happened, this episode is for you. I share the story of one Thyroid Strong participant's experience in getting strong and stable with the Thyroid Strong program. She shares her WHY for doing the program which was to avoid becoming osteoporotic like her grandmother. Thyroid Strong is up to 20% off until midnight tonight. Go to: www.dremilykiberd.com/programoptions/

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From Hashimoto’s Fatigue to 40 Pounds Down: Donna’s Customized Healing Journey

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Podcast details

Created by: Emily Kiberd
Status: Inactive
Latest episode: Mar 19, 2026
Episodes: 200
Release period: Weekly
Avg. episode length: 32 min
Explicit: No
Language: English

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