UKOCR

All episodes.

648 episodes · showing the newest 200

🍺 THE SWIFT HALF – EPISODE 298

Nov 13, 2026 1 hr 0 min

Ian is off on his travels at Dublin HYROX, so this week Alan is joined by Wil Chung, who steps in to keep the Swift Half show on the road! There's plenty of OCR chat, community news and some interesting talking points. 🏆 NUCLEAR OBLIVION RESULTS – who's taking home the honours in the 12K and Oblivion races? 🇬🇧 BRITISH OBSTACLE SPORTS AGM – founding member criteria, life member awards for Tim Crangle and Laura Haywood, and Volunteer of the Year recognition for Theresa Goddard. 🚺 FEMALE RUNNER SAFETY – a serious discussion following a recent assault on a public footpath and the safety concerns facing women running outdoors. 🌲 BACKYARD ULTRA RULES – are the rules changing, and what's behind the rise of the phone referee? 🏃 NEW YORK MARATHON – an incredible story from the 43rd running, featuring a 78-year-old runner taking over 14 hours to finish! 📺 CROSS-COUNTRY COVERAGE – what's changing and what does it mean for the sport? 🎤 WIZ KHALIFA RUNS A 5K! – because why not? No Ian, no HYROX results chat, but plenty for Alan and Wil to get stuck into! As always, grab yourself a drink, settle in and join Alan and Wil for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at admin@ukocr.com. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #NuclearOblivion #BritishObstacleSports #BackyardUltra #RunningCommunity

🍺 THE SWIFT HALF – EPISODE 297

Nov 6, 2026 1 hr 7 min

lan and Ian are back with another packed episode of OCR, fitness racing and endurance chat! ⚡ ENERGY BILLS & WINTER WOES – are we all secretly giving our energy companies interest-free loans? 🎅 SECRET SANTA IS HERE! – names are ready to pick, but Will has been busy keeping everyone guessing! 🏃 BACKYARD ULTRA CHAT – unofficial rules, unusual lap challenges and a review of the Red On Gym event in Haydock. 🏆 SPARTAN TRIFECTA CHAMPIONSHIPS – how did the Brits get on? 🌍 HYROX & WORLD TRIATHLON JOIN FORCES – introducing Hybrid Racing and could HYROX be heading towards the Olympic stage? 🔥 TRYKA FITNESS RACING – Ian reports back from Ireland. A family-friendly alternative to HYROX? 🇩🇪 HYROX HAMBURG RESULTS – Elite 15, Challenger races and some impressive performances. 🇬🇧 BIG NEWS FOR BRITISH OCR! – British Obstacle Sports recognised as the national governing body for Obstacle Course Racing and Ninja. What could this mean for the future of the sport? Plus, a big thank you to our Patreon supporters who continue to help keep the show going!

BREAKING NEWS

Nov 4, 2026 36 min

This episode features Alan, Becky Neal and James Burton from British Obstacle Sports, with some exciting news to share!

🍺 THE SWIFT HALF – EPISODE 296

Oct 30, 2026 1 hr 22 min

Alan and Ian are back with another packed episode of OCR, fitness racing and endurance chat! 🎅 SECRET SANTA & CHRISTMAS CHAT – festive food, cold mornings and the return of the Christmas sandwiches! 🌍 OCR BECOMES OR? – UIPM's terminology change sparks a discussion about trademarks, governance and the future of obstacle racing. 🤖 AI IN THE OCR COMMUNITY – is AI-generated content helping or hindering the sport? 🏃 ULTRA-RUNNING STORIES – from Cliff Young's incredible race to a new World Team Backyard Ultra record of 520 miles! 🏆 OCR SERIES UPDATE – Mr Hogarth looks to have won by just TWO points! 🔥 FITNESS RACING RESULTS – impressive performances, close finishes and the growing competitiveness of fitness racing. 💪 DECA ULTRA & SPARTAN NEWS – Dawn Jolly's ambitious challenge and confirmed prize money for London West. 📈 TOUGH MUDDER – unlimited race passes, The latest Tough Mudder season pass prices. 🇩🇪 HYROX GOES MAINSTREAM – what's behind the sport's continued growth, and what can OCR learn from it? As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at admin@ukocr.com. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #HYROX #UltraRunning #BackyardUltra

🎙️🇬🇧 THE SWIFT HALF – BOS SPECIAL!

Oct 30, 2026 22 min

We've got a special episode of The Swift Half as Alan is joined by James from British Obstacle Sports (BOS) to discuss the latest developments of British OCR! Here's what's on the agenda: 🏃 OCR OR OBSTACLE RACING? – UIPM's terminology change and what it means for BOS and the sport in the UK. 🛡️ SAFEGUARDING FIRST – welcoming Matthew Lee, who joins the BOS board to lead safeguarding, bringing experience from the Lawn Tennis Association. 🌳 NEW PARTNERSHIP WITH GO APE! – 35–40 Go Ape locations across the UK become affiliated activity centres, with BOS members receiving a 10% discount. 🇪🇺 EUROPEAN NINJA CHAMPIONSHIPS – meet the team representing Great Britain, including captain Izzy Baskerville, vice captain Henry Sell and 11 athletes ready to compete! There's plenty to discuss as we look at the direction of British OCR, opportunities for athletes and what lies ahead for the sport. 🎧 Tune in for this special conversation with James from BOS! 💬 What are you most excited about for the future of British OCR? #TheSwiftHalf #UKOCR #BritishObstacleSports #BOS #OCR #ObstacleRacing #NinjaSport #EuropeanNinjaChampionships #GoApe

🔥 Who's Hot – Episode 107: STORM RACE 2026 RECAP 🔥

Oct 26, 2026 42 min

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🍺 THE SWIFT HALF – EPISODE 295

Oct 23, 2026 1 hr 4 min

Alan and Ian are back with another packed episode of OCR, fitness racing and running chat! 🏃 SPARTAN AMBASSADORS & WEIGHT STANDARDS – what's changing, and what does it mean for athletes? 🎃 HALLOWEEN, PUMPKINS & SECRET SANTA – festive chat arrives early! 📱 INSTAGRAM TAGGING ETIQUETTE – when is a tag worth a repost? 🗣️ CALL-OUT CULTURE & MARATHON INVESTIGATIONS – where do we draw the line between accountability and unfounded accusations? 🏆 STORM OCR YOUTH CHAMPIONSHIPS – results, winners and a big thank you to the sponsors. 💪 CELTX, DEADLY SPRINT & DEKA LONDON WEST – event reviews and what's coming up. 🏃‍♀️ DOES OCR NEED MORE FUN, NON-COMPETITIVE RACES? – are we pricing casual participants out of the sport? 🔥 TOUGH MUDDER & SPARTAN AMBASSADOR PROGRAMMES – applications, content creation and getting more people involved. 🎉 Plus, congratulations to James and Sam at Nuclear Fit on their third anniversary! As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, contact us at admin@ukocr.com. 👉 Learn more about UKOCR: https://www.ukocr.com/ 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: https://www.patreon.com/UKOCR?fan_landing=true&view_as=public ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! https://www.buymeacoffee.com/adminPF #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #SpartanRace #OCRCommunity

🍺 THE SWIFT HALF – EPISODE 294

Oct 16, 2026 1 hr 2 min

This week Alan and Ian are back with another round of OCR and fitness racing chat! 📚 HOW NOT TO RUN A WORLD CHAMPIONSHIPS – discussing the book and the issues surrounding the OCR World Championships in Ireland. 🏃 HYBRID GAMES REVIEW – the course, atmosphere, burpee lanes and spectator experience. How does it compare to Hyrox? 📊 FITNESS RACING – BEYOND THE COURSE – why backend infrastructure and standardised results matter. ❌ SUPERHUMAN GAMES CANCELLED – the latest news from the fitness racing world. 🇭🇷 SPARTAN CROATIA – results and a race review from Jason Brunnock. 🟠 TOUGH MUDDER MANCHESTER – mixed feedback on the course layout, obstacles and overall experience, with a mini-review from Johnny Weir. As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

🏃‍♂️ UKOCR Q&A – British Obstacle Sports | PART 2

Oct 12, 2026 39 min

The conversation continues in Part 2 of the UKOCR Q&A with British Obstacle Sports (BOS), tackling more questions from the OCR community about the future direction of the sport. This time, the discussion moves into some big-picture issues: 🥇 Pentathlon GB & Governance 🌍 World Obstacle & International Governance 📈 Growing Participation in OCR 🎯 What Does Success Look Like? Another important conversation about the direction of British OCR, the challenges facing the sport and what the future could look like. 🎙️ UKOCR Q&A – British Obstacle Sports | Part 2 💬 What do YOU think should be BOS's biggest priority over the next 12 months?

🔥 Who's Hot – Episode 106: STORM RACE 2026 PREVIEW 🔥

Oct 11, 2026 1 hr 29 min

🍺 THE SWIFT HALF – EPISODE 293

Oct 9, 2026 1 hr 5 min

This week Alan and Ian discuss: 📱 FARMYARD JAM GOES VIRAL! 🚴 CHEATING, RACING & THE MENTAL BATTLE 🌩️ WHEN SHOULD A RACE BE STOPPED? 💰 HOW MUCH IS TOO MUCH FOR A RACE? 🏃 3K RACING, RESULTS & CLOSE FINISHES 🧦 MERINO WOOL IS BACK! 🔥 HYROX – IS IT FAIR GAME? 📅 UPCOMING FITNESS RACING & OCR EVENTS 📺 3K & THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 Shout out to Justin Jones for the Commando series news 🎥 Watch this episode live on YouTube at UKOCR TV: UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR: UKOCR 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: UKOCR Patreon ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! Buy Me a Coffee #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity

🎙️ UKOCR Q&A: British Obstacle Sports – The Big Questions

Oct 5, 2026 51 min

What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now. 🏃‍♂️ Junior Pathway Development 🗺️ BOS Strategic Roadmap 👥 Membership Numbers 🇮🇪 Ireland World Championships 🔍 Conflict of Interest & Transparency This is an opportunity to hear BOS's responses directly and get a better understanding of where the organisation sees the future of British OCR heading.

🍺 The Swift Half Podcast – Episode 292

Oct 2, 2026 1 hr 9 min

The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it. On a more positive note, they share some great feedback from Tony Leary about the Pippingford course. There's plenty of community and industry chat too, including social media marketing tips from Giles Chater, the continued growth of DEKA and Xenon, and the latest from Deadly Dozen, including their season and relay results. And finally, there's a big announcement from Alan as Overload gets a new identity… FARMYARD JAM! 🐄🔥 Find out why the event is getting a rebrand, what the new Farmyard Jam branding looks like, and where you can now find it across social media. 🎧 OCR • Fitness Racing • Ultra Running • Events • Community As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃‍♂️💪 Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

The Swift Half Podcast, Episode 291

Sep 25, 2026 1 hr 7 min

Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon's life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him. The guys also discuss the fundraising effort in Leon's memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334. Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX's new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points. A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world. donation link https://www.justgiving.com/page/leon-hardwick-8 Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Who's Hot – Episode 105: Born Survivor 2026 Recap 🔥

Sep 21, 2026 44 min

The Swift Half – Episode 290

Sep 18, 2026 1 hr 4 min

This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The incident sparked a huge reaction online, with plenty of criticism directed her way. Alan and Ian discuss what happened, the lack of clarity around the rules, Hyrox's response, and whether social media has taken the reaction too far. There's plenty more fitness racing news too, including the brilliant coverage of Deadly Dozen in Women's Running Magazine, results from Born Survivor and DEKA, and a look ahead to some upcoming events. They also chat about the British Obstacle Sports Youth Championships, a free ticket offer for new members, and finish the episode by highlighting the Leon's Memorial Wave at Tough Mudder and the charity behind it. https://justgiving.com/page/leon-hardwick-8 As always, expect plenty of opinions, plenty of laughs, and a few moments where Alan and Ian probably should have just kept their phones switched off! 🎧 The Swift Half – Episode 290 Fitness racing, OCR, running, events and everything in between. Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

Guided by Grit: James's Journey to the Spartan Para World Championships

Sep 14, 2026 49 min

What does it take to conquer a technical Spartan course when you can't see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course. We also explore the vital, high-stakes dynamic between an adaptive athlete and their guide. James shares the story of how he found his guide for Finland and the immense trust required to navigate unpredictable terrain and technical rigs together at race pace. Whether you are a seasoned competitor in the adaptive racing community or stepping onto the start line for the first time, James's insights offer a brilliant look into the resilience, problem-solving, and teamwork required to succeed in this demanding sport. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ The Swift Half – Episode 289 🍺

Sep 11, 2026 1 hr 12 min

In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson. The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South. Key Topics Covered: Alan's Devon holiday tales: lost phones and train troubles Deadly Dozen World Championships recaps and podium results Hyrox investment deal & updates on UIPM / World Obstacle federations UTMB results & Born Survivor race predictions Upcoming events (Born Survivor, Tough Mudder) Tribute to Leon & details on the London South memorial wave 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month

🔥 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders

Sep 7, 2026 33 min

In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back. The conversation dives into: 🔥 Her achievements at World's Toughest Mudder 🔥 How she trains with permanent injuries 🔥 The lack of recognition for adaptive athletes 🔥 Why representation matters 🔥 Her mission to inspire others to step into adaptive categories 🔥 The friends, husband, and TM family who fuel her fire follow clara on Instagram @ukdragon If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ THE SWIFT HALF – EPISODE 288 🎙️

Sep 4, 2026 1 hr 7 min

🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

🔥 Who's Hot – Episode 105: Born Survivor 2026 Preview 🔥

Aug 31, 2026 1 hr 27 min

🎙️ THE SWIFT HALF – EPISODE 287 🎙️

Aug 28, 2026 1 hr 7 min

🎙️ THE SWIFT HALF – EPISODE 287 🎙️ It's another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻 This week they chat about: 🏃 Runner's World advice – are eggs, granola and protein shakes really foods you should avoid before a run? 🏆 World's Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing? 🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world. 🇬🇧 European Championships – Liverpool is getting ready to host! 🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering? ❓ British Obstacle Sports Q&A – the latest sessions and what's happening in the OCR world. 🏃‍♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon. 🥇 Para World Championships – a look at the latest results and performances. 💪 And finally, both Alan & Ian have some positive training updates to share! Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! 😂 🎧 Episode 287 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity

🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!

Aug 21, 2026 1 hr 17 min

Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃‍♂️ Topics on tap: • Alan's soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids' slide that's… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ • AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson's 100 ultras in 100 days for charity 💪 Ultramarathons challenge for rugby star who had brain injury - BBC News • Ian's return to running and a Manchester meet‑up brewing 🍻 Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Swift Half Ep. 285

Aug 14, 2026 1 hr 3 min

This week we dive into the latest OCR & fitness racing news — Decca's new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and what's coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell

Aug 7, 2026 1 hr 1 min

This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland's wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike's farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr's mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We'll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it! A packed episode. A meaningful one.

🔥 Who's Hot – Episode 104: The world champs 2026 PReview 🔥

Aug 3, 2026 1 hr 15 min

Swift Half Episode 283 – Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos

Jul 31, 2026 1 hr 8 min

Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition. The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers "99 Laps" format that's part Backyard Ultra, part gladiator arena. There's a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder's wind‑powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan's legacy at the Great North Run round out the show. It's messy, funny, informative, and very Swift Half. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Who's Hot – Episode 104: Spartan Sprint Review 🔥

Jul 27, 2026 1 hr 0 min

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Swift Half Podcast – Episode 282 🔥

Jul 24, 2026 1 hr 8 min

Alan and ian are back from their jollies with lots of topics for this week This week: • Paula's DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license IDA on a Feris wheel - https://www.instagram.com/reel/DbFoCTWixAd/?igsh=dXhtbjF2dTk5azhm Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 WTM 2026 – The Morning After with Wil Chung 🔥 Brunch, bruises, and brutal honesty.

Jul 20, 2026 1 hr 2 min

🎙️ Wil Chung sits down with the athletes the day after World's Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️

Jul 17, 2026 1 hr 3 min

Ian's off on his jollies 🌴 and Alan's… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You'll have to listen in to find out — but expect chaos, banter, and a few surprises along the way. 🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast

🔥 PRE‑RACE: WORLD'S TOUGHEST MUDDER 2026 🔥

Jul 13, 2026 1 hr 4 min

From weekend warriors to men's and women's champions, this one's raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world's toughest start line. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Swift Half Podcast – Episode 280 🔥

Jul 10, 2026 1 hr 4 min

Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃‍♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who's brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn's 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark 🎙️ Tune in for banter, insight, and the inside line on what's hot (and what's not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Who's Hot – Episode 103: Spartan Sprint Preview 🔥

Jul 6, 2026 54 min

Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who's turning heads going into race day. Whether you're hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on Instagram by Clicking Here or on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter

Jul 3, 2026 1 hr 6 min

Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World's Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alan's WTM injury update and the £40 brunch debate 🍳 Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap – Dassos Gonella's 115‑mile win and standout performances across age groups 2027 WTM planning – team entries, Spartan registration errors, and future race talk Event highlights – Total Warrior, Deadly Dozen, Xenom's debut, and more The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events 🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

The Swift Half - Episode 278

Jun 26, 2026 1 hr 9 min

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!

Jun 22, 2026 1 hr 34 min

Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World's Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What's happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one's juicy. If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules https://sites.google.com/spartan.com/wtmhub/home Here is the link to WTM blog Karen speaks of https://toughmudder.co.uk/blog/no-excuses/redefining-the-toughest-24-hours-on-the-planet/ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

Swift Half Podcast – Episode 277

Jun 19, 2026 1 hr 0 min

Alan and Wil are back with a deep dive into the World's Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what's changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini's mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the "Extra Mile." A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race. 🎧 Tune in for maps, mud, and mayhem — plus all the latest OCR chatter from Alan and Wil. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ Worlds Toughest Mudder – WTM Hints & Tips,

Jun 15, 2026 1 hr 29 min

Wil chats with Leanne, Charlie and Alan* Whether you're tackling World's Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode's packed with timeless advice from those who've been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year's event, it's just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It's the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again

🎙️Swift Half Podcast – Episode 276

Jun 12, 2026 1 hr 11 min

Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week's Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed - Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of "grow your podcast" spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil & Becky drop in to chat about Scotland's Tough Mudder and Spartan races. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ UKOCR Podcast – WTM 2026 Preview!

Jun 8, 2026 1 hr 6 min

Alan, Charlie, Leanne & Wil are back to talk all things World's Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return 👀), this crew covers it all. Charlie shares why he's sitting this one out after a marathon work run, while Wil gears up for on‑site media coverage and promises to take your suggestions straight to TMHQ. It's packed with laughs, lessons, and insider tips from those who've been there, done that, and still have the mud on their shoes. Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ The Swift Half Ep 275 -Passports, Pits & Puzzle Pieces

Jun 5, 2026 1 hr 10 min

Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including Alan's encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it's a deep dive into Eurochamps and obstacle designs, comparing Spain's grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice. The pair stay with the Euro Championships, dissecting safety lessons from a rope‑snap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UK OCR scene. They also chat job openings at Wild Forest, Tough Mudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTM 2026 — including Alan's pit plans with Little Big Scotland and a mysterious puzzle reveal. Finally, they tackle Deadly Dozen's crowdfunding push, Hyrox's luxury cruise, and a few eyebrow‑raising stories from the running world — from charity hikers booed on Snowdon to marathon break‑up signs in Traverse City. It's classic Swift Half: travel tales, race talk, and plenty of laughs over a pint (or a cider). Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ The Swift Half Ep 274 -Chaos, Camping & Championship Controversies 🎙️

May 29, 2026 1 hr 9 min

Ian is Back with Megan the staning landlady 🏕 Tough Mudder Camping Chaos £60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate. 🗺 Scotland Course Maps Breakdown Spartan vs Tough Mudder: big rigs return, 30‑obstacle layouts, and what's exclusive to the 15K. 🌍 OCRWC & Euros Drama Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live. 🇬🇧 UK Champs Highlights Dave Parkin dominates, Rachel Joy sets a world record, and Deadly Dozen proves brutally strength‑heavy. 🏋️ Spartan Elite Series Shake‑Up A new global format, a race on a cruise ship, and more structural changes from Spartan HQ. 🚢 Hyrox Cruiser & 🛒 IKEA Marathon €2.6k–€3.8k cabins raise eyebrows, while the IKEA Marathon goes viral. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Who's Hot – Episode 103: The European Champs Preview 🔥

May 26, 2026 1 hr 15 min

In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles. They talk about the squad (biggest youth squad so far?) and where there may be chances of medals. Best of luck to all racing in Irun! Follow Wil Chung on YouTube by Clicking Here Becky Neal is on Instagram Here Finley Greenleaf is on Instagram Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's

May 25, 2026 45 min

In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing. He shares details of his upcoming Backyard Ultra at Manor Farm on 25 September, a £95 event featuring a unique twist — a chain medal for every DNF and special pre‑race packages for participants. The conversation dives into the mindset behind endurance sport, the creativity of event design, and the balance between training, promotion, and storytelling in the OCR and endurance community. A candid, motivational chat about resilience, reinvention, and the drive to keep moving forward — whether you're chasing finish lines or creating them. Want to Enter the backyard Ultra use code 10GPC and save 10% Greendale Performance | Elevate Your Fitness Today Watch this episode live on Youtube at UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

The Swift Half Ep 273 – Spartan Up's and Downs in Henley and the Race Season commences

May 22, 2026 1 hr 2 min

This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garmin's new entry level watch really is affordable, whether we race in miles or KM's and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🔥 Who's Hot – Episode 102: The British Champs Review 🔥

May 18, 2026 43 min

🎙️ The Swift Half Ep 272: Weddings, Winning and Will Chung Joins the Chaos

May 15, 2026 1 hr 11 min

This week's Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included — before diving head‑first into the latest obstacle‑racing updates. Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like Augustus Gloop and Shawshank, plus his Tough Mudder Trifecta medal reveal featuring new hex‑token designs and heavyweight belt buckles. The crew reviews London West, where elevation punished even the strongest contenders, and celebrates the global OCR boom with 14,000 racers in attendance and 2,000 athletes in Thailand take on their first Thailand Tough Mudder They cover the British  Championship results — Dan Titcomb and Becky Neal taking top honours — and debate Spartan r pricing policy, calling out the £160 10K controversy. There's also a nod to Rachel's ultrarunning victory, Deadly Dozen updates, and a hilarious world‑record guessing game from the London Marathon (foam clogs, knights, and blindfolds all make an appearance). A packed, fast‑moving episode full of medals, mud, and mayhem — classic Swift Half energy with Will Chung back in the mix. Watch this episode live on Youtube at UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ There's a new race director on the block - Ramunas Uikys & Wendy Brothers

May 11, 2026 27 min

There's a new race director on the block — and he's bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25. The team dives into: • Ramunas's journey from competitor to race director • Test runs and obstacle planning for the new 400 m format • Playground OCR's expansion across Ipswich, Cambridge, and Norwich • Behind‑the‑scenes prep for the 3 K junior race and future UK series inclusion A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in — the Playground is open! Watch this episode live on Youtube at UKOCR TV If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!

🎙️ The Swift Half – Episode 271 , News, reviews and opinions inbound

May 8, 2026 1 hr 12 min

In this Episode Alan & Ian covered more ground than a Parkrun tourist. • BBQ etiquette: should you bring booze or not • Parkrun "race vs run" debate and start‑line pacing ideas • Athletics controversies: gender categories, youth racing, and safeguarding • Tough Mudder ticketing headaches, course layouts, and post‑COVID vibes • Hyrox Elite 15 points system and the British Champs weekend • Race rules, penalties, and pre‑race briefings done right • Fundraising heroes smashing burpee targets • London Marathon ballot madness & OCREC deadline extension • Rat Race Adventures returning this August • And yes… who wins a swim‑bike‑run mash‑up: Luke or Mo? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!