Kieran McMahon

Unlocking Better

A Self-Improvement , Education and Business podcast

About the show

We usually don't need more. We just need to be better. Life can be tough. This podcast will help. My promise: to give actionable advice in 30 minutes or less. Lessons and habits to improve health, wealth, time management, routines and so much more. Interviews with high performers across many areas of life to leave you feeling inspired, motivated and ready to become better.

Newest episodes

#130: What A Good Week Should Look Like For Me

Nov 14, 2026 16 min

#130: What A Good Week Should Look Like For Me In this episode, Kieran shares his insight into what a good week should look like for him so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#129: From 97kg-85kg inside 3 months - Here's How with client Noel Dykes from Sligo

Nov 12, 2026 8 min

#129: From 97kg-85kg inside 3 months - Here's How with client Noel Dykes from Sligo Hope this was useful and inspiring to take action now before Christmas P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#128: 5kg down inside my first 30 days. Here's How with client Karl O'Connell from Cork

Nov 11, 2026 8 min

#128 - 5kg down inside my first 30 days. Here's how with client Karl O'Connell from Cork. Hope this was useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

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All episodes

#130: What A Good Week Should Look Like For Me

Nov 14, 2026 16 min

#129: From 97kg-85kg inside 3 months - Here's How with client Noel Dykes from Sligo

Nov 12, 2026 8 min

#128: 5kg down inside my first 30 days. Here's How with client Karl O'Connell from Cork

Nov 11, 2026 8 min

#127: How Client Phil is fitter and stronger in his 40s than he was in his 20s

Nov 11, 2026 4 min

#127: How Client Phil is fitter and stronger in his 40s than he was in his 20s In this episode, Kieran talks with one of his clients Phil who has been part of the program for 4 years and shares his experience so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#126: 3 Reasons You Are Not Seeing Changes In Your Physique Despite Training 3 Or More Times Per Week

Nov 11, 2026 23 min

#126: 3 Reasons You Are Not Seeing Changes In Your Physique Despite Training 3 Or More Times Per Week In this episode, Kieran shares the reasons why you are not seeing changes in your physique despite training three or more times per week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#125: Special Episode. A Live Coaching Call Where I Get Coached By Our Mental Performance Coach Owen

Nov 9, 2026 43 min

#125: Special Episode. A Live Coaching Call Where I Get Coached By Our Mental Performance Coach Owen In this episode, Kieran shares his experience being coach with our mental performance coach Owen, so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#124: You're In Your 40s, You’re Training 3+ Times Per Week, Eating Healthy But Still Look & Feel The Same. Here’s Why…

Nov 7, 2026 19 min

#124: You're In Your 40s, You’re Training 3+ Times Per Week, Eating Healthy But Still Look & Feel The Same. Here’s Why… In this episode, Kieran shares 'WHY' when your training 3+ times per week and eating healthy in your 40's and still feel the same with no change so you can understand and start optimising your routine, lifestyle journey and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#123 My Most Downloaded Episode: How To Structure Your Week For Optimal Fat Loss Results And Remove any Guilt

Nov 4, 2026 29 min

#123: My Most Downloaded Episode: The No-Nonsense Weekly Structure That Fixes Guilt for Good In this episode, Kieran shares his no-nonsense structure that fixes guilt for good so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#122 My Evening Routine

Nov 2, 2026 18 min

#122: My Evening Routine In this episode, Kieran shares his Evening Routine so you can start optimising your evening and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#121 My Morning Routine

Oct 31, 2026 15 min

#121: My Morning Routine In this episode, Kieran shares his morning routine so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#120: 19kg down inside 6 months - Here's How with Shaun Martin

Oct 28, 2026 6 min

In this episode, Kieran interviews one of his clients Shaun on his journey of shifting 19kg. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#119 How Much & What Do I Drink?

Oct 28, 2026 29 min

#119: How Much & What Do I Drink? In this episode, Kieran shares his views on consumption of alcohol and how much and what to drink so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer

Oct 26, 2026 28 min

#:118 Training Three Times A Week & Still Flat? Why More Training Isn't The Answer In this episode, Kieran shares why more training isn't the answer sometimes when your training hard, yet still feel flat so you can start optimising your training sessions, your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good

Oct 24, 2026 20 min

#:117 Lost Weight Before, Put It Back On? Here Is How To Fix For Good In this episode, Kieran shares how to lose weight and keep it off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#116 No Time? Long Hours: My 60-Minute-Per-Week Workout System

Oct 23, 2026 16 min

#:116 No Time? Long Hours: My 60-Minute-Per-Week Workout System In this episode, Kieran shares his 60 minute workout system so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How

Oct 21, 2026 28 min

#:115 Tired, Poor Sleep and Stressed? Fix It in 7 Days, Here’s How In this episode, Kieran shares how to to fix poor sleep quality, fatigue and high stress levels so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#114 "What If I Told You, You Could Lose 15kg Training 60 Minutes A Week?"

Oct 19, 2026 13 min

#:114 What If I Told You, You Could Lose 15kg Training 60 minutes A Week? In this episode, Kieran shares how you could lose 15kg training 60 minutes a week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#113 The Only Exercises You Actually Need If You're a Man Over 40

Oct 17, 2026 17 min

#:113 The Only Exercises You Actually Need If You're a Man Over 40 In this episode, Kieran shares the only exercises you actually need if you're a man over 40 so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#112 "Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge."

Oct 14, 2026 22 min

#:112 Belly Fat Is Easy To Gain & Notoriously Hard To Lose. You Do Everything Right & It Just Won't Budge. In this episode, Kieran shares how Belly Fat is easy to gain & notoriously hard to lose. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#111 How Much Body Fat To Lose Realistically Inside 12 Weeks

Oct 7, 2026 17 min

#111: How Much Body Fat To Lose Realistically Inside 12 Weeks In this episode, Kieran shares how much body fat to lose realistically inside 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#110 Why Spending Money On Yourself Feels Wrong

Oct 5, 2026 30 min

#110: Why Spending Money On Yourself Feels Wrong In this episode, Kieran shares his thoughts around spending money on yourself and why sometimes it feels wrong so you can start putting yourself first, optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#109 "The Pint Police" - How To Change When The People Around You Don't Get It

Oct 3, 2026 19 min

#109 "The Pint Police" - How To Change When The People Around You Don't Get It In this episode, Kieran shares how to change behaviours and traits when the people around you don't get it so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#108 Finding My Accountability and Belonging After Team Sports

Sep 30, 2026 18 min

#108: Finding My Accountability and Belonging After Team Sports In this episode, Kieran shares how to find accountability and a sense of belonging after team sports so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#107 Overcome The Guilt of Switching Off

Sep 28, 2026 26 min

#107: Overcome The Guilt of Switching Off In this episode, Kieran shares how to overcome the guilt of switching off so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#106 Fed Up With Your Routine (Or the Lack of One)

Sep 26, 2026 18 min

#106: Fed Up With Your Routine (Or the Lack of One) In this episode, Kieran shares how to manage your routine so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves & Makes You More Money

Sep 21, 2026 25 min

#:105 Can't Afford Private Coaching… Here's 3 Ways It Actually Saves and Makes You More Money In this episode, Kieran shares 3 ways that private coaching saves and makes you more money so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back)

Sep 18, 2026 22 min

#:104 Building High-Performance Structure Into Your Week (Now That the Kids Are Back) In this episode, Kieran shares how to build a High-Performance structure in your week so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#103 How Much Does Coaching Cost?

Sep 10, 2026 23 min

#: How Much Does Coaching Cost? In this episode, Kieran shares and talks about how much does coaching cost so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking BOOKBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#102 The One Move That Will Unlock Your Next Level Of Health & Fitness

Sep 10, 2026 41 min

#: The One Move That Will Unlock Your Next Level Of Health & Fitness In this episode, Kieran shares the one move that will unlock your next level of health & fitness so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#101 Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell

Aug 12, 2026 35 min

#101: Walking 60km a day for 4 months. Project Walk America with Client Fergus Farrell In this episode, Kieran shares how the "Project Walk America with Client Fergus Farrell, Walking 60km a day for 4 months. This inspiration can help you start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HEREBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#100 28 Mins Masterclass On How To Shift Your Next 10kg

Aug 10, 2026 31 min

#100: 28 Mins Masterclass On How To Shift Your Next 10kg In this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HEREBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#99 Why You Can’t Stop Snacking

Jun 12, 2026 17 min

#:99 Why You Can’t Stop Snacking In this episode, Kieran shares why you can't stop snacking so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HEREBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#98 Why You Don’t Need To Go To The Gym

Jun 8, 2026 11 min

#:98 Why You Don’t Need To Go To The Gym In this episode, Kieran shares why you don't need to go to the gym so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#97 Walking Across America - The Route & The Runners

Jun 3, 2026 29 min

#97: Episode 4 With Fergus - Walking Across America - The Route & The Runners In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story whereFergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. 2. Be inspired by hearing from some of our clients right now: Click Here3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#96 Why This Solicitor Was NOT A Good Fit For Our Coaching

Apr 29, 2026 18 min

#:96 Why This Solicitor Was NOT A Good Fit For Our Coaching In this episode, Kieran shares why this solicitor was NOT a good fit for our coaching so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#95 You’ll NEVER Doomscroll Again After Watching This

Apr 27, 2026 13 min

#:95 You’ll NEVER Doomscroll Again After Watching This In this episode, Kieran shares why you’ll NEVER doom scroll again after watching this so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HEREhttps://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#94 Stop Doing Cardio To Lose Weight

Apr 24, 2026 10 min

#94: Stop Doing Cardio To Lose Weight In this episode, Kieran shares how to stop doing cardio to lose weight so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress

Apr 22, 2026 12 min

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress In this episode, Kieran shares how 5 minutes every day are ruining your fat loss progress and gives you tips so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking Here. https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#92 How To Make Your Weekends Your Superpower

Apr 20, 2026 15 min

#92 How To Make Your Weekends Your Superpower In this episode, Kieran shares how to make your weekends your superpower so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#91 How Eoghan Shifted 13.5kg In 9 Weeks

Apr 18, 2026 21 min

#:91 How Eoghan Shifted 13.5kg In 9 Weeks In this episode, Kieran shares how Eoghan shifted 13.5kg in 9 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition

Apr 6, 2026 10 min

#:90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition In this episode, Kieran shares tips and advice on how to be more consistent with your nutrition so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness. Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#89 The Things I Do Over Easter To Feel My Best

Apr 3, 2026 13 min

#:89 The Things I Do Over Easter To Feel My Best In this episode, Kieran shares tips on how to feel your best over the Easter so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness. Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

Mar 29, 2026 24 min

#88: I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn In this episode, Kieran shares Conor Flynn story and journey inside Better, his incredible results across the last 6 months so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack

Mar 27, 2026 12 min

#:87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack In this episode, Kieran shares how to lose 12-15kg in the next 15 weeks with this Goal Setting Hack so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

Mar 25, 2026 11 min

#:86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing YouIn this episode, Kieran shares the 10-15kg Gap: What your Comfort Zone is actually costing you so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-plan2. Be inspired by hearing from some of our clients right now: Click Here 3. Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness: Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#85 'Moments & Memories' - Walking From NYC to LA. Episode 2

Mar 16, 2026 24 min

#86: 'Moments & Memories' - Walking From NYC to LA. Episode 2 In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story whereFergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#84 The Most Dangerous Thing For Any Man Over 30

Mar 2, 2026 16 min

#:84 The Most Dangerous Thing For Any Man Over 30 In this episode, Kieran shares one of the most dangerous things for any man over 30 so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#83 Walking From New York to LA - Episode 1 with Fergus Farrell

Feb 27, 2026 49 min

#:83 Project NYC to LA - Episode 1 with Fergus Farrell In this episode, Kieran talks with Fergus Farrell about his project from NYC to LA so you can get an insight into his incredible story whereFergus defied a devastating prognosis to walk again after a spinal cord injury. Fergus is a former rugby player, proud father of three. He is a mental health and disability advocate. Now, he brings that same mindset to leaders and teams facing tough challenges. Take inspiration from his story and the challenges he sets himself so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. Be inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#82 February Is Harder Than January (Here's How To Win It)

Jan 28, 2026 16 min

#: February Is Harder Than January (Here's How To Win It) In this episode, Kieran shares how February is harder than January and explores way for you to win your month so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

#81 What To Do When January Motivation Dies (A Week 4 Survival Guide)

Jan 26, 2026 14 min

#: What To Do When January Motivation Dies (A Week 4 Survival Guide) In this episode, Kieran shares what to do when January motivation dies so you can start optimising your day and start performing better straight away. I hope you find it useful. P.s Here are some other ways I can help right now... Book a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE. https://calendly.com/kmfitness/be-a-better-man-battle-planBe inspired by hearing from some of our clients right now: Click HereConnect With Me On Other Platforms for Daily education and top tips on all things health and fitness:Click for Instagram: Click for Facebook: Click for Linkedin: Website: www.kmfitnesscoaching.com

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#130: What A Good Week Should Look Like For Me

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Podcast details

Created by: Kieran McMahon
Status: Active
Latest episode: Nov 14, 2026
Episodes: 129
Release period: Several times a week
Avg. episode length: 19 min
Explicit: No
Language: English

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