Every woman who lives long enough will go through menopause. Why is one of life's most natural transitions shrouded in shame and negativity? Hear women in their (menopausal) prime discuss everything about "the change" your mom was too mortified to share with you and you were too embarrassed to ask your gynecologist. Hosted by Judy D’Mello, Sue de Lara, and Anne Kothari - the first ladies of Generation V
30 min
Talking Kink with Samantha Manewitz, an AASECT Certified Sex Therapist and Registered Social Worker. We discuss BDSM and relationships, role play and etiquette, pain and pleasure. Plus how to talk to your partner about BDSM. VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
Dr. Lori Davis, a clinical sexologist and menopause specialist talks about radical sexuality and what it means to own your own sexy. We discuss testosterone for libido and the importance to tending, caring and befriending your vagina. For more info... website: radicalsexuality.com instagram: @radicalsexologist VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
34 min
Sexologist and sex educator, Goody Howard, talks about her sexual skill building classes. She explains what her classes are about and what's involve when taking her class. We discuss her Rideology, Lip Sevice , Lick classes and get into sexuality vs. sexuality. Goody Code: VULVA for 20% off all pleasure tools, replays and Goody gear. website: askgoody.com email: info@askgoody.com instagram: @askgoody VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
30 min
Talking Kink with Samantha Manewitz, an AASECT Certified Sex Therapist and Registered Social Worker. We discuss BDSM and relationships, role play and etiquette, pain and pleasure. Plus how to talk to your partner about BDSM. VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
Dr. Lori Davis, a clinical sexologist and menopause specialist talks about radical sexuality and what it means to own your own sexy. We discuss testosterone for libido and the importance to tending, caring and befriending your vagina. For more info... website: radicalsexuality.com instagram: @radicalsexologist VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
34 min
Sexologist and sex educator, Goody Howard, talks about her sexual skill building classes. She explains what her classes are about and what's involve when taking her class. We discuss her Rideology, Lip Sevice , Lick classes and get into sexuality vs. sexuality. Goody Code: VULVA for 20% off all pleasure tools, replays and Goody gear. website: askgoody.com email: info@askgoody.com instagram: @askgoody VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
Solstice Physiotherapy Founders, Erica Michitsch and Kara Mortifoglio and their team talk about pelvic health. We discuss sex and the pelvis, who needs to see a pelvic floor therapist and what is involve with physiotherapy for the pelvis. website: solsticept.com instagram: @solsticephysio VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
33 min
Dr. Rosalyn Dischiavo (Dr. Roz), Founder and Director of Institute for Sexuality Education and Enlightenment (ISEE) and the author of "The Deep Yes: The Lost Art of True Receiving". She is also the President of the American Association of Sex Educators. For more info: website: instituteforsexuality.com website: aasect.org book: The Deep Yes: The Lost Art of True Receiving https://a.co/d/bqu1UHM recommended books: Naked at Our Age: Talking Out Loud About Senior Sex by Joan Price Women's Bodies, Women's Wisdom by Christaine Northrup, MD VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
33 min
Rosy, sexual wellness plan on an app. Founded by Dr. Lyndsey Harper, a clinical assistant professor at the Texas A&M School of Medicine. She is also a board certified OB-GYN that specializes in sexual dysfunction and helping patients with low libido. Rosy offers sexual wellness solutions, it's a platform to explore sexuality, it offers information, resources and support. Rosy is also the only app recommended by doctors. website: meetrosy.com instagram: @meet_rosy VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
31 min
Leslie Howard, yogi and author of "Pelvic Liberation", shares her personal experience with pelvic pain. She explains the difference between a hypotonic and hypertonic pelvis and the issues that comes along with it. From incontinence to painful intercourse. website: www.lesliehowardyoga.com book: Pelvic Liberation https://www.amazon.com/s?k=pelvic+liberation+leslie+howard&crid=5LK2Z54KH712&sprefix=Pelvic+liberatio%2Caps%2C1326&ref=nb_sb_ss_ts-doa-p_2_16 VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
30 min
We discuss all things vulva. Yes, that includes the anatomy of a vulva and what to look for when examining your vulva with Jenna Perkins, a GYN and Sexual Health specialists. We dive into women's sexual health issues. For more info please visit... Website: discovherhealth.com Instagram: @discovherhealth Podcast: Taming the Taboo VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
33 min
What's the deal with hormones, menopause and sex? Monica Molenaar, co-founder of Alloy, a telehealth platform for women with menopause symptoms, shares her personal journey with cancer, hormones and why she started Alloy. Alloy also provides solution for women experiencing decrease sexual arousal and libio. For more info please visit: Website: myalloy.com Instagram: @myalloy VLuv Hub is produced by Anne Kothari and Liz Ilgenfritz Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
27 min
Love tennis, care about reducing your carbon footprint and want to look good on and off the court? Then this episode is for you. Jackie Merestky, an ex-meteorologist on network TV, mother of two and an avid tennis player, talks about how her passion for the environment led her to develop Jgame, a brand of tennis wear for women, made with high-quality recycled fabrics that are eco-friendly, locally sourced and ethically made in NYC. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
We all get old, we all get wrinkles. There's nothing we can do about it, right? Wrong. Dr. Lexie Peterka, the founder and CEO of LP Wellness & Aesthetics in New York City discusses non-surgical treatments like Botox, collagen fillers, and a non-invasive PDO thread face lift to help fix sagging tissues. Dr. Lexie also explains what "moon face" is and talks about the need for a health coach when clients appear to be addicted to plastic surgery. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
30 min
When it comes to sex and sexuality, there are so many misconceptions, mixed messages and taboos, it's no wonder we women can't let go and just enjoy it! The thing is, you can. So says Liz Ilgenfritz, a holistic sex educator who offers up a crash course on shame-free sexuality. Why is human sexuality so relevant? How does it relate to relationships as well as the physical act of pleasure? With this holistic approach, we can ultimately own our sexuality and take control of our sex lives. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
29 min
What is a pelvic organ prolapse? It's when your internal organs in the pelvis slip down from their normal position and bulge out of the vagina. If you think it's rare, think again. One in every four women suffer from this non-life-threatening but uncomfortable and deeply embarrassing issue. Dr. Gillespie, an acupuncturist and doctor of Eastern medicine in New York City, describes her terrifying moment of a pelvic organ prolapse, following the birth of her child. She also discusses the importance of pelvic floor exercises and lifestyle changes to avoid prolapse, as well as some ancient Chinese remedies such as "binding" that she employs. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
30 min
Want to befriend your body rather than being at odds with it? Well, Gabriella Espinosa, a menopause mentor and a yoga and somatic movement teacher, is here to guide us on how to connect to our inner wisdom and own our pleasure, power and purpose in midlife and beyond. She explains the practice of somatic movement: deconstructing old arousal patterns and creating new pathways to pleasure in the body. It requires tuning in and really listening to our bodies. And when we do, that’s when we finally connect to our physical needs and live a life that's in full color. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
In traditional Chinese households, "The medicine cabinet is the kitchen cabinet," according to William Li, cofounder with Danielle Chang of the Hao Life, a line of Chinese herbal supplements and remedies that's steeped in traditional Chinese medicine but with an entirely modern twist. In this episode, the duo speak to Anne and Judy about the products they developed specifically to combat midlife hormonal changes: Got Game, a supplement for andropause (male menopause) and Balancing Act (for perimenopause and menopause). But there are many other products, too, all science-backed, plant-based herbs to help you live the good (hao) life. VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
25 min
Is 50 old? Find out from Bollywood legend Neelam Kothari, who speaks from Mumbai, India, with Judy and Anne about her return to acting at the age of 50, after a 22-year retirement. With frankness, she describes how the industry has changed for the better (more women on the set) and for the worse (high-definition cameras that pick up every wrinkle!). She also shares insights about life in a more conservative India and how the word "menopause" is starting to surface in the news and even in Season 2 of her Netflix hit, "The Fabulous Lives of Bollywood Wives." VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
How do I know when I'm in perimenopause or menopause? How can I stay positive during this change when I’m feeling so crappy about myself? Judy and Anne speak with Kate Codrington, a UK-based menopause mentor, activist, podcaster, and the author of "Second Spring: the guide to self-care for menopause." Kate shares her techniques for recognizing the natural life stages women go though, including menopause, which in Chinese culture, is called the “Second Spring.” By listening to your needs and wants, you learn acceptance and kindness, not only towards others, but, more importantly, to oneself. Learn more: https://smart.bio/kate_codrington/ VLuv Hub is produced by Judy D'Mello and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
24 min
How do you keep the sizzle in your sex life, regardless of age, menopause, and annoyances in the bedroom? VLuv’s First Lady Sue interviews Beatty Cohan, a nationally-recognized sex therapist and psychotherapist who has been practicing for over 35 years. Hear how to have sex at any age, keep it spicy during menopause and even with erectile dysfunction, communicate with your partner, rule out physical issues, and whether to schedule sex. Learn more: http://www.beattycohan.com/ VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
27 min
What menopause symptom is perfect for Dry January? Hello, vaginal dryness. VLuv’s First Lady Judy interviews Dr. Jill Krapf, a Gynecologist and Certified Menopause Practitioner. Hear what to do about vaginal dryness, her advice for tackling painful sex, top vaginal dryness treatments, what you should know about hormone therapy, and Judy’s favorite lubes. Learn more: https://jillkrapfmd.com/ https://www.instagram.com/jillkrapfmd/ VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
24 min
Why can menopause cause weight gain and depression? What should our diet and lifestyle look like during menopause? VLuv’s First Lady Judy interviews Amanda Thebe, Personal Trainer and Bestselling Author of Menopocalypse. Hear what exercise, diet, and lifestyle choices you should make during menopause, how to not “let the old lady in,” how menopause impacts metabolism, how to handle gaining weight during perimenopause, and the benefits of getting out and going for a walk. Learn more: https://amandathebe.com/books/ https://www.youtube.com/c/amandathebex VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
27 min
Can men get menopause? Meet andropause. VLuv’s First Lady Anne interviews Dr. David Borenstein, founder of Manhattan Integrative Medicine. Then, Judy interviews Israel Cassol, Brazilian-British influencer and TV presenter spreading awareness on andropause. Hear what andropause is, how it’s treated, what are the symptoms of andropause, how low testosterone can impact depression, and whether Israel has received backlash for publicly discussing andropause. Learn more: https://www.davidborensteinmd.com/ https://www.instagram.com/israel.cassol/?hl=en VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
24 min
Which menopause supplements are best? And is it okay to talk about menopause? VLuv’s First Lady Sue interviews vagipreneur Rachel Braun Scherl. She also speaks with Michelle Jacobs and Sally Mueller, co-founders of Womaness, who discuss how to embrace menopositivity, be bold about talking about the taboo, and the best menopause supplements their company offers. Learn more: https://rachelbraunscherl.com/ https://womaness.com/ VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
27 min
What menopause does to the body and spa treatments that claim to help is this week’s hot topic. VLuv’s First Lady Judy interviews Cindy Barshop, Founder of VSPOT MediSpa in NYC. In addition, Anne interviews Elaine Kopinga, Founder and CEO of Obaatan Women’s Wellness Collective in Newport Beach, CA. Hear about cutting-edge menopause management from these pioneers in sexual health and wellness. Learn more: https://vspotmedispa.com/ https://obaatanwomen.com/ VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
28 min
This week, VLuv’s First Lady Anne shares her experience with bladder incontinence, which affects approximately 200 million people worldwide. She also reviews the two treatment options she tried. In addition, Judy interviews Steven Gregg, the Executive Director of the National Association For Continence - a nationwide nonprofit dedicated to improving the quality of life of people with incontinence and related pelvic floor disorders. Learn more: https://www.nafc.org/ https://vspotmedispa.com/ https://perifit.co/ VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
23 min
This week, Judy interviews Pleasure Expert Sam Evans - the Lube Queen herself and Co-Founder of Jo Divine, an online sex toy company. Hear the best lube to use, most popular sex toys, how to stay sexy during menopause, achieve bigger and better orgasms, and a special holiday gift guide from Judy, Anne, and Sue. Learn more: https://www.jodivine.com/ https://www.womanizer.com/us/premium https://www.herhighnesscbd.com/collections/cbd/products/pleasure-oil https://www.amazon.com/Viva-Naturals-Organic-Virgin-Coconut/dp/B00DS842HS https://womaness.com/products/the-works https://www.amazon.com/Menopocalypse-Learned-Thrive-During-Menopause/dp/1771647604 https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313 https://www.amazon.com/Flash-Count-Diary-Menopause-Vindication/dp/0374156115 VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
26 min
This week, Judy interviews Dr. Shahzadi Harper - a Perimenopause Specialist in London and the author of “The Perimenopause Solution.” Hear about the unwanted intruder in women’s lives: Perimenopause. Dr. Harper shares her own experiences entering this inevitable chapter and also discusses the taboo around menopause, how it impacts sexiness, what to eat to help with hot flashes, and if you really do lose it if you don’t use it. Learn more: https://theharperclinic.com/ https://www.amazon.com/Perimenopause-Solution-prepared-scared-menopause/dp/1785043641 VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye Follow us on Instagram and Facebook @vluvhub
25 min
In this episode, Sue interviews Dr. Tara Allmen, a Board Certified Gynecologist, NAMS Certified Menopause Practitioner and the author of “Menopause Confidential, A Doctor Reveals The Secrets To Thriving Through Midlife.” Hear everything you always wanted to know about menopause but were too embarrassed to ask. And, why symptoms differ among women, where to find a menopause specialist, and what’s the deal with “menofog.” Learn more: http://www.menopause.org/ https://www.healthgrades.com/ https://www.amazon.com/dp/0062447262?tag=authorweb-20 VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye
19 min
Half the world’s population will experience menopause. Yet, this most natural of life’s transitions remains a taboo subject for so many women. Welcome to VLuv Hub - where women in their (menopausal) prime are determined to change the Change. In this pilot episode, you’ll hear from regular women who share their stories, as well as from your hosts Judy D’Mello, Sue de Lara, and Anne Kothari - the first ladies of Generation V. Follow us on Instagram and Facebook @vluvhub. VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye
3 min
VLuv Hub is a podcast about menopause and V Wellness. Or, what to expect when you can no longer expect. In this trailer, your hosts Judy D’Mello, Sue de Lara, and Anne Kothari give you a glimpse of what you can expect from this podcast starting December 1st, 2021. Follow us on Instagram and Facebook @vluvhub . VLuv Hub is produced by Judy D'Mello, Sue deLara and Anne Kothari Original music by acloudyskye
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